Honest Weight Food Co-op Great Deals Sales Flyer

OPEN EVERY DAY 8 AM - 10 PM JANUARY 3rd - JANUARY 16th

Winter Wellness!

YOGI TEAS TEAS Select varieties 16 ct. Reg. Price: $4.99

2/$7 HIMALAYA PRODUCTS Entire Line

20% OFF DR. HAUSCHKA FACIAL PRODUCTS Entire Line

20% OFF

RENEW LIFE CLEANSES Select varieties

TRADITIONAL MEDICINALS ORGANIC TEA Select varieties 16 ct. Reg. Price: $5.59

$3.39

20% OFF

Annie Started with a Mission!

Annie Withey believed it was possible to build a socially conscious, successful business. Nearly 30 years later and Annie’s values are still the foundation for everything they do.

ANNIE’S HOMEGROWN PASTA & CHEESE DINNER Select varieties 6 oz. Reg. Price: $3.29

10/$10

ANNIE’S HOMEGROWN SNACK CRACKERS Select varietes 7.5 oz. Reg. Price: $4.29

2/$5

GET GOING WITH PORTABLE PROTEINS & HEALTHY FOOD!

CLIF BAR ORGANIC ENERGY BAR Select varieties 1.76 oz. Reg. Price: $2.29

4/$5

JUSTIN’S ALMOND BUTTER Select varieties 16 oz. Reg. Price: $12.99

$8.99

CASCADIAN FARM ORGANIC CEREAL Select varieties 8.6-14.6 oz.

Reg. Price: $5.29

$2.99

LARABAR FRUIT & NUT BAR Select varieties 1.6-1.7 oz.

Reg. Price: $1.69

5/$5 NUTIVA ORGANIC UNREFINED COCONUT OIL 14 oz. Reg. Price: $11.99

$6.99

R.W. KNUDSEN ORGANIC JUST JUICE Select varieties 32 oz., Reg. Price: $8.49

$5.69

RXBAR PROTEIN BAR Select varieties 1.83 oz. Reg. Price: $2.49

$1.79

PRIMAL KITCHEN MAYO WITH AVOCADO OIL Select varieties 12 oz. Reg. Price: $9.99

$6.99

GOOD HEALTH VEGGIE SNACKS Select varieties 6.75 oz. Reg. Price: $3.99

$2.69

Save on soups, sauces & More!

FIG FOOD CO. ORGANIC SOUP Select varieties 14.5 oz. Reg. Price: $4.49

$2.99

WESTBRAE ORGANIC BEANS Select varieties 15 oz. Reg. Price: $2.49

2/$3

Creamy Broccoli Soup Total Time: 45 minutes Serves: 4

TRUROOTS ORGANIC SPROUTED QUINOA 12 oz. Reg. Price: $6.29

$4.99 NAPA VALLEY NATURALS ORGANIC EXTRA VIRGIN OLIVE OIL Select varieties 25.4 oz. Reg. Price: $13.99

$9.99

LOTUS FOODS RICE RAMEN Select varietes 2.8 oz. Reg. Price: $1.99

3/$4

LUNDBERG FAMILY FARMS ORGANIC RICE CAKES Select varietes 8.5-10 oz.

Reg. Price: $4.29

$2.69

MUIR GLEN ORGANIC PASTA SAUCE Select varieties 25.5 oz. Reg. Price: $3.99

2/$5

JOVIAL ORGANIC GLUTEN FREE PASTA Select varieties 12 oz. Reg. Price: $4.49

$2.99

NATURE’S PATH ORGANIC INSTANT OATMEAL Select varieties 14 oz. Reg. Price: $4.49

$2.99

ORGANIC QUE PASA TORTILLA CHIPS Select varieties 16 oz. Reg. Price: $4.49

2/$6

INGREDIENTS 1 1/2 pounds broccoli, stems peeled, 2 cups florets reserved OR a heavier ratio of stems: 1 1/4 pound stems and 5 ounces broccoli florets 1 medium onion, chopped 1 1/2 cups vegetable stock or water 3 tablespoons white rice 1 cup sour cream 1/2 cup milk 1/2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon dried basil Add croutons as desired PREPARATION Peel and chop broccoli stems and onion, reserving the broccoli florets. Put in a big pot, add rice and stock or water.

Bring to a boil and reduce to a simmer until vegetables and rice are very tender, about 15 minutes. Reserve 2 cups of broccoli florets, then add the rest of the florets to the soup and simmer for 5 more minutes. Steam or microwave the remaining 2 cups broccoli florets just until crisp tender.

Puree the broccoli mixture in batches to a smooth consistency, adding sour cream and milk as it becomes smooth. Return to pan and gently reheat, whisking in just enough milk to thin to a consistency of your liking. Stir in broccoli florets, salt, pepper and basil. Warm just to serving temperature. Be very careful not to boil.

Nutritional Information 277 calories, 14 g. fat, 34 mg. cholesterol, 571 mg. sodium, 34 g. carbohydrate, 6 g. fiber, 9 g. protein

BULK

Warm up your winter! from Breakfast to Dessert, we have it covered!

REGULAR ROLLED OATS Reg. Price: $1.09/lb PLU #: 1054

69¢/lb

GLUTEN FREE PANCAKE MIX Reg. Price: $4.49/lb PLU #: 1672

$3.29/lb

Gluten-free pankcake Mix

LINGUINE Reg. Price: $1.69/lb PLU #: 1993

THAI PURPLE STICKY RICE Reg. Price: $5.49/lb PLU #: 1776

CURLY LASAGNA SHEETS Reg. Price: $3.99/lb PLU #: 1849

SPICY SOUTHWESTERN SOUP MIX Reg. Price: $6.49/lb PLU #: 1533

$1.39/lb $2.29/lb ORGANIC SPLIT RED LENTILS Reg. Price: $2.69/lb PLU #: 1155

$1.99/lb ORGANIC LONG GRAIN BROWN RICE Reg. Price: $2.69/lb PLU #: 1049

$2.29/lb

$3.99/lb $5.69/lb

GLUTEN FREE BAKING MIX Reg. Price: $2.99/lb PLU #: 1685

$2.49/lb

GLUTEN FREE CHOCOLATE CAKE MIX Reg. Price: $4.99/lb PLU #: 1832

$3.69/lb

Beans for Soups & Stews!

ORGANIC GARBANZO BEANS Reg. Price: $2.49/lb PLU #: 1158

ORGANIC PINTO BEANS Reg. Price: $2.69/lb PLU #: 1154

$1.99/lb

$1.99/lb

ORGANIC BLACK ORCA BEANS Reg. Price: $3.49/lb PLU #: 1806

ORGANIC GREEN FLAGEOLET BEANS Reg. Price: $3.49/lb PLU #: 1915

$2.69/lb

$2.99/lb

GIGANTE RUNNER BEANS Reg. Price: $4.99/lb PLU #: 1163

ORGANIC DRIED FAVA BEANS Reg. Price: $4.99/lb PLU #: 1442

$4.29/lb

$4.99/lb

Organic Coffee!

EQUAL EXCHANGE ORGANIC BREAKFAST BLEND MEDIUM Reg. Price: $13.49/lb PLU #: 3901

$9.99/lb

VERMONT COFFEE ORGANIC ITALIAN RUSTICA Reg. Price: $13.39/lb PLU #: 3944

$10.99/lb

Organic Pantry savings!

ORGANIC CORN FLOUR Reg. Price: $1.49/lb PLU #: 1729

ORGANIC MULTICOLOR POPCORN Reg. Price: $2.49/lb PLU #: 1063

ORGANIC FRENCH COUSCOUS Reg. Price: $2.69/lb PLU #: 1081

ORGANIC WHITE WINE VINEGAR Reg. Price: $3.49/lb PLU #: 1295

ORGANIC HIGH OLEIC SUNFLOWER OIL Reg. Price: $4.99/lb PLU #: 1056

ORGANIC PALM COCONUT SUGAR Reg. Price: $5.99/lb PLU #: 1500

99¢/lb

$2.29/lb

$4.19/lb

$1.89/lb $2.99/lb $4.29/lb

Delicious Dried fruits!

ORGANIC FLAME RAISINS Reg. Price: $4.49/lb PLU #: 1022

$3.69/lb PITTED PRUNES Reg. Price: $5.49/lb PLU #: 1265

$4.69/lb DRIED FRUIT JUICE SWEETENED CRANBERRIES Reg. Price: $6.29/lb PLU #: 1552

$5.49/lb

EASY TO SHOP AND

KEEPING IT LOCAL! THESE ARE JUST A FEW OF OUR 268 LOCAL BULK ITEMS: CHAMPLAIN VALLEY ORGANIC RYE BERRIES Reg. Price: $1.29/lb PLU #: 1088 WESTPORT, NY

99¢/lb

CHAMPLAIN VALLEY ORGANIC MEADOW ALL PURPOSE WHITE FLOUR WITH GERM Reg. Price: $1.69/lb PLU #: 1369 WESTPORT, NY

$1.29/lb

FARMER GROUND ORGANIC STONE GROUND PASTRY FLOUR Reg. Price: $1.69/lb PLU #: 1912 TRUMANSBURG, NY

$1.29/lb TIERRA FARM ORGANIC FESTIVUS TRAIL MIX Reg. Price: $10.29/lb PLU #: 1966 VALATIE, NY

$7.69/lb

OUR DAILY EATS SPICY MAPLE ALMONDS Reg. Price: $10.99/lb PLU #: 1117 ALBANY, NY

$8.99/lb

Delicious, creamy and good for you!

KEVITA ORGANIC SPARKLING PROBIOTIC DRINK Select varieties 15.2 oz. Reg. Price: $2.99

Green Valley Organics has decades of experience making exceptional dairy products for people with sensitive stomachs and different digestive needs.

The mission of Green Valley Organics is to bring back that simple joy of enjoying delicious dairy into everyone’s lives.

GREEN VALLEY ORGANICS ORGANIC KEFIR Select varieties 32 oz.

Reg. Price: $5.69

$4.69

2/$4

MISO MASTER ORGANIC MISO Select varieties 16 oz. Reg. Price: $8.49

$6.69

CHOBANI GREEK YOGURT Select variety 5.3 oz. Reg. Price: $1.49

10/$10

ORGANIC VALLEY ORGANIC CREAM CHEESE 8 oz. Reg. Price: $3.49

$2.99

GOODBELLY ORGANIC PROBIOTIC DRINK Select variety 32 oz. Reg. Price: $3.99

2/$5

STONYFIELD ORGANIC YOGURT Select varieties 32 oz. Reg. Price: $4.69

2/$6 $1 OFF

From freezer to Fork, Fast!

EVOL BURRITO Select varieties 6 oz. Reg. Price: $3.39

2/$4

ALEXIA FROZEN POTATOES Select varieties 11-19 oz. Reg. Price: $3.69

2/$6

CASCADIAN FARM ORGANIC FROZEN VEGETABLES Select varieties 10 oz. Reg. Price: $2.99

CASCADIAN FARM ORGANIC FROZEN FRUIT Select varieties 8-10 oz. Reg. Price: $4.69

2/$4

2/$6

GARDEIN MEATLESS DINNERS Select varieties 9-11.5 oz.

Reg. Price: $5.29

RISING MOON FROZEN PASTA Select varieties 8 oz. 16 oz. Reg. Price: $5.29

$3.99

2/$7

RING IN 2018 WITH GREAT SAVINGS! MAGGIE’S ORGANICS ORGANIC WOOL SWEATER SOCKS While supplies last!

20% OFF

MAGGIE’S ORGANICS ORGANIC COTTON SOCKS CLASSIC CREW TRI-PACKS While supplies last!

20% OFF

UKONSERVE REUSABLE FOOD STORAGE CONTAINERS While supplies last!

15% OFF

HYDROFLASK WATER BOTTLES While supplies last!

25% OFF

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WELLNESS

RICOLA HERBAL COUGH DROPS Select varieties 19-21 oz.

Reg. Price: $2.99

$1.99 AVALON ORGANICS SHAMPOO OR CONDITIONER Select varieties 11 oz. Reg. Price: $9.99

$5.99

DR. BRONNER’S TOOTHPASTE Select varieties 5 oz. Reg. Price: $5.99

$3.99

BOIRON OSCILLOCOCCINUM 6 dose Reg. Price: $14.99

$9.99

GARDEN OF LIFE SUPPLEMENTS Doctor formulated brain health supplements for Children, Young Adults, Adults 40+ 60 ct. Reg. Price: $34.99

$24.99

GARDEN OF LIFE RAW ORGANIC FIT PROTEIN Vanilla or Chocolate 16 oz. Reg. Price: $36.99

$29.99

GARDEN OF LIFE RAW PROBIOTICS Select varieties 40 ct. Reg. Price: $41.99

$39.99

NORDIC NATURALS OMEGA 3 SUPPORT 60 ct. Reg. Price: $17.99 Other Nordic Natural products also on sale.

$14.99

Many other GARDEN OF LIFE Products also on SALE! ANDALOU NATURALS FACE CREAM Select varieties 1.7 oz. Reg. Price: $22.29

$15.99

Dr. Hauschka

Entire Line SUPPLEMENTS SOLGAR

20% OFF 20% OFF 90 ct supplements Select varieties

40% OFF

GAIA HERBS TURMERIC SUPREME Extra Strenght 120 ct. Reg. Price: $42.49 Other Gaia Herbs products also on sale.

$29.99

Visit us online at: Offers good while supplies last. Not responsible for typographical errors. Sorry, no case discounts on sale items.

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