Sunday
Monday
January
1
Classes & Events Open to the Public & FREE to Attend!
Tuesday Tuesday Wednesday Wednesday Thursday Thursday
10AM-11AM Conversational Spanish Cancelled
10AM-1PM Deep Tissue Massage
11AM-2PM Healing Touch Cancelled
11AM-1PM Body Fat & Blood Pressure Screening
12PM-3PM Therapeutic Touch Cancelled
4PM-5PM Spanish Language Group 6PM-7:30PM English as a Second Lanuage
7 11AM-12PM Sunday Morning Yoga 5:30PM-7PM French Conversation
8 10AM-11AM Conversational Spanish 11AM-2PM Healing Touch 12PM-3PM Therapeutic Touch 6PM-8PM Folk Guitar and Ukulele
Register One of Two Ways:
1. Sign up at the Service Desk for a service with a Practitioner (marked in black)
2. Register online to reserve your spot in a class (marked in red) www.HonestWeight.coop
14
11AM-12PM Sunday Morning Yoga
3PM-4:30PM Planning Your 2018 Garden with Doug Pratt
11AM-2PM Honest Beets Sounds of the Capital Region
Teaching kitchen
conference room co-op Café
15
10AM-1PM Deep Tissue Massage
9
10AM-12PM Making Chicken Teriyaki Stir Fry with Ryan
8:30-9:30AM Nutritional Counseling
6PM-7PM iRest Yoga Nidra
6PM-7:30PM English as a Second Lanuage
3PM-6PM Feng Shui Every Way
12
12PM-2PM Knit & Stitch
10:30-11:30AM Yoga for Parkinson’s
3PM-6PM Feng Shui Every Way
13 9:30AM-12:30PM Herbal Health Consultations 1PM-2PM Mood Boosting & Bath Salts with Rebecca Andrews
6:30PM-7:30PM Yoga for the Beginner with Katherine Nadeau
7:30PM-8:30PM Public Meditation Class
4PM-5PM Spanish Language Group
6
9:30AM-12:30PM Herbal Health Consultations
6:30PM-8:30PM Honest Beets Sounds of the Capital Region
6PM-7:30PM English as a Second Lanuage
11AM-1PM Body Fat & Blood Pressure Screening
12PM-2PM Knit & Stitch
11 2PM-5PM Guitar Lessons
4PM-5PM Spanish Language Group
11AM-2PM Healing Touch
2PM-5PM Guitar Lessons
10
11AM-1PM Body Fat & Blood Pressure Screening
16
10:30-11:30AM Yoga for Parkinson’s Cancelled
5
6PM-7PM iRest Yoga Nidra
10AM-12PM Co-op Family Group
10AM-1PM Deep Tissue Massage
6PM-7PM Singing Bowls Meditation
10AM-12PM Co-op Family Group
10:30AM-12PM Making Fresh Pasta with Laura
10AM-11AM Conversational Spanish
12PM-3PM Therapeutic Touch
8:30-9:30AM Nutritional Counseling
4
3
Saturday Saturday
18
17 8:30AM-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group
19
20
9:30AM-12:30PM Herbal Health Consultations
10:30AM-11:30AM Yoga for Parkinson’s
12PM-2PM Knit & Stitch
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
6PM-7PM iRest Yoga Nidra
3PM-4:30PM Clean Cooking with Stacey Morris & Chef Bill
6:30PM-9:30PM HWFC Coffee House Open Mic - All Welcome
6:30PM-7:45PM Statistics with J. Skinner
5:30PM-7PM French Conversation
KEY Practitioner Room
2
Friday Friday
oTher Community room
21
22
8:30AM-9:30AM Nutritional Counseling
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group
10AM-11AM Conversational Spanish
1PM-3PM Vegan Lasagna with Ariffa Bevin
28
11AM-12PM Sunday Morning Yoga
11AM-2PM Honest Beets Sounds of the Capital Region 5:30PM-7PM French Conversation
6PM-7PM iRest Yoga Nidra
30
31
10AM-11AM Conversational Spanish
10AM-1PM Deep Tissue Massage
8:30AM-9:30AM Nutritional Counseling
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group 6PM-7:30PM English as a Second Lanuage
6PM-7PM iRest Yoga Nidra
10:30AM-11:30AM Yoga for Parkinson’s 2PM-5PM Guitar Lessons 6:30PM-8:30PM Honest Beets Sounds of the Capital Region
6-7:30PM English as a Second Lanuage
29
25
24
10AM-1PM Deep Tissue Massage
11AM-12PM Sunday Morning Yoga
5:30PM-7PM French Conversation
23
26 12PM-2PM Knit & Stitch 3PM-6PM Feng Shui Every Way
27
9:30AM-12:30PM Herbal Health Consultations 10AM-12PM Kids in the Kitchen - Soup! with Jennifer Congdon