LY 21st - AUGUST 3 JULY 22nd - AUGUSJTU4th
Hit the Trail!
nutrition for sustained energy!
The idea for CLIF Bar was born on a bike and built with athletes in mind. Today, they continue to make organic, plant-based energy food that begins with a recipe and incorporates the latest nutrition science — and it's NOT just for performance. They thoughtfully craft their foods to help energize any moment, big or small!
It’s #plasticfreejuly The Co-op makes it easy for you to achieve your plastic-free goals this month and beyond! CLIF BUILDERS PROTEIN BAR Select varieties 2.4 oz. Reg. Price: $2.29
4/$5
LUNA NUTRITION BAR Select varieties 1.69 oz. Reg. Price: $1.25
CLIF BAR ORGANIC NUT BUTTER BAR Select varieties 1.76 oz. Reg. Price: $2.29
4/$5
CLIF BAR ENERGY BAR Select varieties 2.4 oz. Reg. Price: $1.25
5/$5
• Bring your own bags/ reusable containers • Look for loose produce & unwrapped items throughout the store • Choose things in compostable containers • Buy products in reusable/ recyclable glass jars
5/$5
• Shop for your pantry exclusively in our Bulk Department. • Treat yourself to some beautiful, unwrapped local flowers as a reward for your efforts!
we're going nuts for Pine nuts in bulk!
30% OFF
See page 5
For more information, resources, and tips check out www.plasticfreejuly.org
GROCERY REAL VEGETABLES MADE IRRESISTIBLE! TERRA real vegetable chips are made from vegetables that are harvested, crisped and seasoned to perfection. Enjoy vegetables made irresistible!
Cool Down and fuel up with TAZO READY-TO-DRINK TEA Select varieties 13.8 oz. Reg. Price: $2.29
2/$3 TERRA VEGETABLE CHIPS Select varieties 4.2-6 oz. Reg. Price: $4.69
2/$6
EVER & EVER WATER Sparkling or Still 16 oz. Reg. Price: $1.99
2/$3
SUN-KISSED IN THE MEDITERRANEAN! Bring the Mediterranean to your table with Mediterranean Organic Olives! Organically grown in Greece and full of flavor. Perfect for a delicious light snack or to compliment your favorite dish.
WILD PLANET SARDINES Select varieties 4.4 oz. Reg. Price: $2.99
2/$4
MOUNTAIN VALLEY SPRING WATER Select varieties 1 ltr. Reg. Price: $2.49 MEDITERRANEAN ORGANIC ORGANIC OLIVES Select varieties 8.45 oz. Reg. Price: $4.99
2/$7
2
3/$5
SANTA CRUZ ORGANIC LEMONADE Select varieties 32 oz Reg. Price: $2.99
2/$3
BLUE DIAMOND ALMOND MILK Select varieties 32 oz. Reg. Price: $2.99
2/$4
Q DRINK DRINK MIXERS Select varieties 16.9 oz. Reg. Price: $2.99
2/$4
STACY’S PITA CHIPS Select varieties 7.33 oz. Reg. Price: $2.99
2/$5
delicious food and beverages! LILY’S CHOCOLATE BAR Select varieties 2.8-3 oz. Reg. Price: $4.29
ANNIE’S ORGANIC KETCHUP 24 oz. Reg. Price: $4.29
$2.79
2/$6 VITA COCO COCONUT WATER Select varieties 1 ltr. Reg. Price: $5.99
$3.99
NATURE’S PATH ORGANIC CEREAL Select varieties 10-14 oz. Reg. Price: $5.49
2/$7
NIXIE ORGANIC SPARKLING WATER Select varieties 8pk- 12 oz. cans Reg. Price: $6.29
SPECTRUM NATURALS ORGANIC MAYONNAISE 16 oz. Reg. Price: $5.69
$3.99
$3.99 Save $2.80
All of their cereal recipes are carefully crafted with only certified-organic and non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast without compromise. That's NATURE'S PATH!
MARY’S GONE CRACKERS ORGANIC CRACKERS Select varieties 5-6.5 oz. Reg. Price: $5.69
2/$7
Save $2.30
ORGANIC, SUSTAINABLE, MINDFUL AND TASTY!
Save $12.30 RAOS HOMEMADE PASTA SAUCE Select varieties 24 oz. Reg. Price: $9.29
$6.49
ZOE ORGANIC EXTRA VIRGIN OLIVE OIL 88 oz. Reg. Price: $39.29
$26.99
ENVIROKIDZ ORGANIC CEREAL Select varieties 10-14 oz. Reg. Price: $5.29
2/$7
3
BULK
equal exchange scoop up savings in bulk!
Organic coffee
ORGANIC STEEL CUT OAT GROATS Reg. Price: $1.69/lb •PLU#: 1059
$1.19/lb
ORGANIC MILLET FLOUR Reg. Price: $2.29/lb •PLU#: 1359
$1.49/lb
ORGANIC GARBANZO BEANS Reg. Price: $2.49/lb • PLU#: 1158
EQUAL EXCHANGE ORGANIC BREAKFAST BLEND MEDIUM ROAST Reg. Price: $9.99/lb • PLU#: 3901 EQUAL EXCHANGE ORGANIC MIDNIGHT SUN ROAST Reg. Price: $9.99/lb • PLU#: 3911
$8.99/lb
$1.79/lb ORGANIC GOLDEN FLAX SEEDS Reg. Price: $2.49/lb • PLU#: 1514
ORGANIC WHITE QUINOA Reg. Price: $3.69/lb • PLU#: 1461
ORGANIC FLAME RAISINS Reg. Price: $4.49/lb • PLU#: 4857
GRAPESEED OIL Reg. Price: $5.69/lb • PLU#: 1615
$1.99/lb $2.99/lb
$2.49/lb $3.99/lb SUNRIDGE HIT THE TRAIL MIX Reg. Price: $7.99/lb PLU#: 1352
Save $2/lb
RAW CALIFORNIA WALNUT HALVES & PIECES Reg. Price: $8.49/lb Save PLU#: 1215 $2.50/lb
$5.99/lb
ORGANIC RAW PECAN HALVES Reg. Price: $17.69/lb Save PLU#: 1567
$12.99/lb 4
$4.70/lb
Lotus foods
$5.99/lb
ORGANIC VOLCANO RICE Reg. Price: $3.69/lb • PLU#: 1293
$2.99/lb
ORGANIC BHUTANESE RED RICE Reg. Price: $3.99/lb • PLU#: 1062
$3.29/lb
FORBIDDEN BLACK RICE Reg. Price: $4.29/lb PLU#: 1637
$3.49/lb
we're going nuts for Pine nuts! VALATIE, NY
TIERRA FARM This local, environmentally-conscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee is a Bulk favorite. TIERRA FARM ORGANIC RAW PINE NUTS Reg. Price: $32.99/lb PLU#: 1204
Save $11/lb
$21.99/lb TIERRA FARM ORGANIC GLUTEN-FREE GOJI BERRY GRANOLA Reg. Price: $8.99/lb Save PLU#: 1558 $3
$5.99/lb
/lb
TIERRA FARM ORGANIC ROASTED SALTED PEPITAS (PUMPKIN SEEDS) Reg. Price: $7.99/lb PLU#: 1577 Save
$5.99/lb
$2/lb
TIERRA FARM ORGANIC GLUTEN-FREE PISTACHIO MULBERRY GRANOLA Reg. Price: $8.99/lb PLU#: 1782
$5.99/lb TIERRA FARM ORGANIC DRIED MANGO Reg. Price: $13.99/lb PLU#: 1334
$9.99/lb
Save $3/lb
Save $4/lb
basil pesto Source: www.food.com/recipe/ basil-pesto-8650 INGREDIENTS: • 1 1⁄2 cups basil • 2 -5 garlic cloves • 1⁄4 cup pine nuts • 1⁄4 cup grated parmesan cheese • 1⁄8 cup lemon juice • 1⁄8 cup ZOE Organic Extra Virgin Olive Oil ON SALE INSTRUCTIONS 1. Mix everything together in food processor except the oil and lemon. 2. Once everything is mixed well, drizzle with lemon and oil. 3. Mix until well blended. 4. Serve on pasta or just about anything that needs a pick me up. 5. Will keep in refrigerator for 2-3 days. 6. Enjoy!
Save $4
OUR DAILY EATS Roasted nuts, granola, and other good things to eat, made from all-natural ingredients. OUR DAILY EATS ROASTED UNSALTED ALMONDS Reg. Price: $8.29/lb PLU#: 1212
ALBANY, NY
$5.99/lb
HOW TO
SHOP BULK
ZOE ORGANIC EXTRA VIRGIN OLIVE OIL 25.5 fl. oz. Reg. Price: $13.99
.32oz
1.
Weigh your container at the Service Desk if you brought your own!
$9.99
Save $2.30/lb
2. PLU
3. 5
REFRIGERATED PL ANT
Great Deals On Plant-based foods!
SILK ORGANIC SOYMILK Select varieties 64 oz. Reg. Price: $3.99
2/$7
HARMLESS HARVEST ORGANIC COCONUT WATER 16 oz. Reg. Price: $5.29
$3.99
LIGHTLIFE ORGANIC TEMPEH Select varieties 8 oz. Reg. Price: $3.49
$2.79
HODO ORGANIC TOFU NUGGETS 8 oz. Reg. Price: $5.69
$4.49
TOFURKY PLANT-BASED SAUSAGES Select varieties 14 oz. Reg. Price: $4.69
$3.99
CALIFIA FARMS COLD BREW COFFEE Select varieties 48 oz. Reg. Price: $5.99
$4.49
cool off with hot deals at honest weight! BROWN COW CREAM TOP YOGURT Select varieties 5.3 oz. Reg. Price: $1.29
79¢
GOODBELLY PROBIOTIC DRINK Select varieties 32 oz. Reg. Price: $3.99
2/$6 6
NOOSA YOGHURT Select varieties 8 oz. Reg. Price: $2.39
3/$5 ORGANIC VALLEY STRING CHEESE 6 oz. Reg. Price: $4.69
$3.99
FORAGER CASHEWMILK YOGURT Select varieties 5.3 oz. Reg. Price: $1.99
3/$5
BITCHIN’ SAUCE ALMOND DIP Select varieties 8 oz. Reg. Price: $5.99
$4.49
FROZEN talenti - crafted for taste They slow cook fresh milk, sugar and cream along with the finest Madagascan vanilla beans to create a rich, one-ofa-kind vanilla taste that's anything but plain. TALENTI GELATO Select varieties 1 pint Reg. Price: $5.99
2/$7
ALDEN’S ORGANIC FROZEN NOVELTIES 6-8 ct. Reg. Price: $7.69
Save $2.70
$4.99
SO DELICIOUS DAIRY-FREE FROZEN DESSERT Select varieties 1 pint Reg. Price: $6.69
2/$10 Find the perfect gift at various locations througout the store. While supplies last.
HYDRO FLASK BOTTLES
20% OFF LIFEFACTORY BOTTLES
15% OFF OUTSET BBQ TOOLS
20% OFF
15% OFF ROSTI MEPAL- CIRQULA BOWLS
The bowl that can do anything! For storage in the refrigerator and freezer, to warm up in the microwave and serve in the bowl (directly) on the table
7
WELLNESS Save $6
channel wellness from within
America's #1 collagen brand, Vital Proteins has helped people live fuller, more vibrant lives through premium collagen products that contain quality ingredients and have clean labels and transparent sourcing. It is within us!
$19.99 upstate elevator supply Co. Gummies
Upstate’s organic CBD Gummies are a deliciously fun way to dose up and satisfy your sweet tooth. The 10 mg servings are excellent for those new to CBD edibles.
Save $5
VITAL PROTEINS COLLAGEN PEPTIDES 10 oz. Reg. Price: $25.99
dragonfly effect naturals Save $7
UPSTATE ELEVATOR CBD GUMMIES 10 mg. 50 ct. Reg. Price: $44.99
$39.99
SOUTH OF FRANCE BAR SOAP Select varieties 6 oz. Reg. Price: $4.99
Save $2
$2.99
Save $6
GAIA HERBS ORGANIC MACA POWDER 8 oz. Reg. Price: $19.99
$13.99
ONEONTA, NY
Save $5 DRAGONFLY EFFECT NATURALS LYME TONIC 4 oz. Reg. Price: $36.99
$29.99
NUTRIGOLD ONE DAILY MULTI GOLD Women's or Men's 30 ct. Reg. Price: $24.99
$19.99 MAde in the USA, Wiley's finest fish oil
20% OFF ENTIRE LINE
Looking for an American-made, wild Alaskan fish oil? Wiley’s is a family-owned company offering American-caught and concentrated fish oil, from sustainably-managed fisheries. Wiley’s Alaskan pollock are caught for food use, in American waters, and processed in Ohio. Wiley’s offers liquid and easy swallow min-capsules, as well as travel size.
Visit us online at: Offers good while supplies last. Not responsible for Typographical errors. Sorry, no case discounts on sale items.
Welcome to the Wellness Department! Our staff are on hand to help you locate items, and are happy to share factual information about our products. Please understand that although we offer products with therapeutic and even medicinal uses, Wellness staff do not have the expertise to advise or recommend. Please consult with your healthcare provider before starting a new supplement.
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