Sunday
June
Monday
Classes & Events Open to the Public & FREE to Attend!
3
2PM-3:30PM Vegetable Fermentation with Hosta Hill* 5:30PM-7PM French Conversation Class
4
10AM-11AM Conversational Spanish
2.
Register online to Reserve your spot in a “red” class. * PLEASE NOTE: Classes marked in red fill up quickly. Walk ins may not always be accommodated.
How to Register for a RED class:
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
6PM-7:30PM English as a Second Lanuage
10AM-12PM Cooking Class with Ryan *
6PM-8PM Solarize the Capital District
10AM-1PM Deep Tissue Massage
5
12PM-3PM Therapeutic Touch
6PM-7:30PM English as a Second Lanuage 7:30PM-8:30PM Public Meditation Class
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11
12
Practitioner Room Teaching kitchen
co-op Café
2
8:30AM-9:30AM Nutritional Counseling
10:30AM-11:30AM Yoga for Parkinson’s
9AM-10AM Intro to Tai Chi with Sheila *
10:00AM-12PM Cooking Class with Nina & Ryan *
2PM-5PM Guitar Lessons
12PM-2PM Knit & Stitch
10AM-12PM Co-op Family Group
9:30AM-12:30PM Herbal Health Consultations
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10:00AM-12PM Cooking Class with Nina & Ryan *
12PM-3PM Therapeutic Touch
11AM-1PM Body Fat & Blood Pressure Screening
2PM-5PM Guitar Lessons
6PM-7:30PM English as a Second Lanuage
6PM-7PM Solarize the Capital District
6PM-8PM Folk Guitar and Ukulele CANCELLED!
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11AM-12PM Sunday Morning Yoga
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5:30PM-7PM French Conversation Class
8:30AM-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group
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20
10AM-11AM Conversational Spanish
10AM-1PM Deep Tissue Massage
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
6PM-7:30PM English as a Second Lanuage
6:30PM-7:45PM Statistics with J. Skinner *
25
10AM-11AM Conversational Spanish 11AM-2PM Healing Touch 12PM-3PM Therapeutic Touch 3-4PM Gentle Pilates, with Penelope *
8:30AM-9:30AM Nutritional Counseling
7PM-8PM Essential Oils What’s the Buzz? *
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12PM-2PM Knit & Stitch
9:30AM-12:30PM Herbal Health Consultations 1:30PM-3:30PM Kids in the Kitchen with Jennifer Congdon *
6PM-7PM Yoga Nidra with Elaine *
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16
9:30AM-12:30PM Herbal Health Consultations
12PM-3PM Feng Shui Every Way
10:30AM-11:30AM Yoga for Parkinson’s
21
10:30AM-11:30AM Yoga for Parkinson’s
6:30PM-9:30PM HWFC Coffee House Open Mic - All Welcome
9AM-10AM Intro to Tai Chi with Sheila *
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23
9:30AM-12:30PM Herbal Health Consultations
12PM-2PM Knit & Stitch
2PM-5PM Guitar Lessons 6PM-7PM Smoothies with Raya *
12PM-3PM Feng Shui Every Way 6PM-8PM Albany Vegan Network
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10AM-1PM CANCELLED! Deep Tissue Massage
8:30AM-9:30AM Nutritional Counseling
10:30AM-11:30AM Yoga for Parkinson’s
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
6PM-7:30PM English as a Second Lanuage
9
7PM-8PM Thermography Know More, Live Longer *
10:30AM-12PM Cooking Class with Laura *
3-4PM Gentle Pilates, with Penelope *
8
12PM-3PM Feng Shui Every Way
11AM-2PM Healing Touch
11AM-12PM Sunday Morning Yoga
Community room
7
12:30PM-2PM Crisis Planning & Preparedness*
24
oTher
6
10AM-1PM Deep Tissue Massage
6PM-7PM Singing Bowls Meditation
conference room
1
12PM-3PM Feng Shui Every Way
10AM-11AM Conversational Spanish
5:30PM-7PM French Conversation Class
KEY
Saturday Saturday
12PM-2PM Knit & Stitch
11AM-12PM Sunday Morning Yoga
5:30PM-7PM French Conversation Class
www.HonestWeight.coop, Then “Classes & Events”, then “FRee Classes at the Co-op”, Then “Register to Reserve your free spot” This will Take you to EventBrite to Register! or just go to www.HWFC.EVENTBRITE.com
8:30AM-9:30AM Nutritional Counseling
11AM-1PM Body Fat & Blood Pressure Screening
11AM-2PM Healing Touch
Register One of Two Ways: Sign up at the Service Desk for a service with a Practitioner (marked in black)
10:30AM-11:30AM Yoga for Parkinson’s
10AM-1PM Deep Tissue Massage
Friday Friday
6:30PM-8PM Tarot Class with Julie Vassilakos *
11AM-12PM Sunday Morning Yoga
1.
Tuesday Tuesday Wednesday Wednesday Thursday Thursday
6PM-7PM Yoga Nidra with Elaine *
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12PM-2PM Knit & Stitch
29
12PM-3PM Feng Shui Every Way
30
9:30AM-12:30PM Herbal Health Consultations