Honest Weight Food Co-op Great Deals Flyer - organic, all natural, local food & products

MAY 31st - JU NE 20th

ENDANGERED SPECIES CHOCOLATE Chocolate Bars Select varieties 3 oz. Reg. Price: $3.29

ANNIE’S HOMEGROWN ORGANIC GRAHAM CRACKERS Select varieties 14.4 oz. Reg. Price: $5.29

$3.39 ZEVIA SODA Select varieties 6 pack Reg. Price: $6.99

$4.39

2/$4 BACK TO NATURE COOKIES Select varieites 9.5 oz.

Reg. Price: $5.29

$3.69

EARTH BALANCE POPCORN Select varieties 6-7 oz.

Reg. Price: $3.99

2/$6

Good Morning Albany!

R.W. KNUDSEN ORGANIC JUICE Select varieties 32 oz. Reg. Price: $4.69

2/$6

RICE DREAM ENRICHED RICE DRINK Select varieties 64 oz. Reg. Price: $5.69

$3.69

NATURE’S PATH ORGANIC ORGANIC CEREAL Select varieties 10.6-14 oz. Reg. Price: $5.29

$2.99

CASCADIAN FARM ORGANIC GRANOLA BARS Select varieties 6.2-7.4 oz. Reg. Price: $4.99

$3.39

PACIFIC ORGANIC NON DAIRY OAT BEVERAGE Select varieties 32 oz. Reg. Price: $3.29

$1.99

JUSTIN’S ALMOND BUTTER Select varieties 16 oz. Reg. Price: $14.29

$9.99

BIONATURAE ORGANIC FRUIT NECTAR Select varieties 25.4 oz. Reg. Price: $4.29

$2.99

LUNA PROTEIN BAR Select varieties 1.69 oz.

Reg. Price: $1.25

5/$5

AMY’S ORGANIC BAKED BEANS Select vartieties 15-15.4 oz. Reg. Price: $3.29

2/$5

MONTEBELLO ORGANIC PASTA Select varieties 16 oz. Reg. Price: $4.29

$2.99

B U D G ET- FR I END LY R EC IPES

Pasta Primavera

Serves four. Prep time 25 minutes INGREDIENTS: 2 cups tomatoes, blanched and diced ½ teaspoon salt

SPECTRUM ORGANIC UNREFINED EXTRA VIRGIN OLIVE OIL 25.4 oz. Reg. Price: $16.99

$11.99

WILD PLANET SKIPJACK TUNA Select varieties 5 oz. Reg. Price: $3.99

$2.69

1 teaspoon lemon juice 1 clove garlic, minced 1 teaspoon fresh oregano, minced 1 tablespoon fresh basil, minced 1 tablespoon fresh parsley, minced 1 tablespoon Field Day olive oil 1 cup broccoli florets 1 cup green beans, trimmed and

FOLLOW YOUR HEART VEGENAISE Select varieties 16 oz. Reg. Price: $4.99

$3.69

ANNIE’S HOMEGROWN PASTA & CHEESE DINNER Select varieties 5.2-6 oz. Reg. Price: $2.49

10/$10

sliced into 1-inch pieces ½ cup carrots, julienned ½ pound Field Day fusilli pasta PREPARATION: Combine the tomatoes, garlic, herbs, lemon juice, oil and salt.

Set aside.

BLUE DIAMOND ARTISAN NUT THINS Select varieties 4.25 oz. Reg. Price: $3.69

2/$5

FOOD SHOULD TASTE GOOD TORTILLA CHIPS Select varieties 5.5 oz. Reg. Price: $3.29

3/$5

BIONATURAE ORGANIC BALSAMIC VINEGAR 17 oz. Reg. Price: $6.69

$4.99

Bring a medium sized pot of salted water to a boil over high heat. Once the water boils, add the pasta and set a timer for two minutes less than the cooking time on the package.

When the timer rings, add the prepared vegetables and cook another two minutes. Remove the pot from the burner and drain off the hot water.

Add the pasta and vegetables to the tomato sauce and season to taste with salt if needed. Add an additional splash of olive oil if the dish seems dry.

SALPICA SALSA Select varieties 16 oz. Reg. Price: $4.29

$3.69

ESTIMATED COST Total: $7.20 ONLY $1.80 PER SERVING!

Everyday Low Prices

BULK

The Power of Plant Proteins

Super delicious superfoods: Chickpeas, Lentils, Dry Peas and Beans Did You know?

Pulse is The

international term for dry edible seeds of legumes.

organic Beans

Pulses are inexpensive, versatile, easy to cook, and packed with nutrients.

Protein Packed Pulses contain up to 9 grams of protien per half cup serving - twice the protein of quinoa.

High in Fiber Pulses are high in fiber, which is linked to staying regular, losing weight and feeling fuller longer.

Nutrient Packed Pulses have high levels of iron, potasium, magnesium, zinc, B vitamins, and more.

Great for dietary restrictions Being gluten-free and vegetarian makes pulses accessible to more people with special diets.

Beneficial for disease prevention Pulses have been shown to lower the risk of heart disease and diabetes, and to lower blood pressure and cholesterol.

Smart Source of Folate: Pulses are excellent scources of folate, a B vitamin important during pregnancy and essential for brain development.

Now On Sale for $2.99/lb ORGANIC BLACK ORCA BEANS per pound in bulk Reg. Price: $3.49 PLU #: 1806

ORGANIC EUROPEAN SOLDIER BEANS per pound in bulk Reg. Price: $3.49 PLU #: 1940

ORGANIC CRANBERRY BEANS per pound in bulk Reg. Price: $3.49 PLU #: 1913

ORGANIC GREEN FLAGEOLET BEANS per pound in bulk Reg. Price: $3.49 PLU #: 1915

ORGANIC WHITE CANNELLINI BEANS per pound in bulk Reg. Price: $3.49 PLU #: 1935

Hemp History Week June 5-11 Hemp Seeds

UNHULLED HEMP SEEDS per pound in bulk Reg. Price: $5.99 PLU #: 1565

RAW HULLED HEMP SEEDS Reg. Price: $12.49 Prepackaged in Bulk

ORGANIC HEMP SEED OIL per pound in bulk Reg. Price: $14.49 PLU #: 1852

LIVING INTENTIONS HEMP AND GREENS SUPERFOOD CEREAL per pound in bulk Reg. Price: $11.29 PLU #: 1984

$4.99/lb

$11.99/lb

$10.69/lb $10.69/lb

EASY TO SHOP

Hit the Trail snacks NEW ENGLAND NATURALS TEX MEX TRAIL MIX per pound in bulk Reg. Price: $8.49 PLU #: 1715

$5.99/lb

HIGH COUNTRY GORP CHUNKS OF ENERGY per pound in bulk Reg. Price: $7.19 PLU #: 1366

$6.49/lb

MAGICAL MYSTERY TRAIL MIX per pound in bulk Reg. Price: $9.49 PLU #: 1429

$7.49/lb

Organic BAKING supplies ORGANIC BULGHUR WHEAT per pound in bulk Reg. Price: $2.39 PLU #: 1703

ORGANIC BROWN RICE FLOUR per pound in bulk Reg. Price: $2.99 PLU #: 1377

ORGANIC SHREDDED COCONUT per pound in bulk Reg. Price: $4.29 PLU #: 1704

ORGANIC PALM COCONUT SUGAR per pound in bulk Reg. Price: $5.99 PLU #: 1500

ORGANIC DRIED TURKISH FIGS per pound in bulk Reg. Price: $6.99 PLU #: 1244

AGOSTONI ORGANIC DUTCH PROCESSED COCOA POWDER per pound in bulk Reg. Price: $5.99 PLU #: 1231

$1.79/lb $2.99/lb $5.29/lb

$2.29/lb $4.49/lb

$4.99/lb

NEW! Honest Weight Blend!

TIERRA FARM HONEST WEIGHT ORGANIC BLEND COFFEE per pound in bulk Reg. Price: $11.99 PLU #: 3949 VALATIE, NY

$8.99/lb

KEEPING IT LOCAL! BRING IN YOUR OWN CONTAINERS AND REDUCE WASTE! FARMER GROUND ORGANIC STONE GROUND PASTRY FLOUR per pound in bulk Reg. Price: $1.69 PLU #: 1912 TRUMANSBURG, NY

$1.29/lb

CHAMPLAIN VALLEY ORGANIC MT. MARCY HI-GLUTEN WHITE BREAD FLOUR per pound in bulk Reg. Price: $1.99 PLU #: 1618 WESTPORT. NY

$1.49/lb

OUR DAILY EATS MAPLE CRUNCH GRANOLA per pound in bulk Reg. Price: $5.49 PLU #: 1561 ALBANY, NY

$4.49/lb

OUR DAILY EATS THAI CHILE PEANUTS per pound in bulk Reg. Price: $5.49 PLU #: 1532 ALBANY, NY

$4.49/lb

TIERRA FARM ORGANIC RAW CALIFORNIA MIX per pound in bulk Reg. Price: $12.99 PLU #: 1569 VALATIE, NY

$9.99/lb

NANCY’S ORGANIC COTTAGE CHEESE 16 oz. Reg. Price: $5.99

THE GREEK GODS GREEK STYLE YOGURT Select varieties 24 oz. Reg. Price: $3.99

$4.39

$2.69

REDWOOD HILL FARM GOAT MILK KEFIR Select varieties 32 oz. Reg. Price: $6.69

$4.99

ORGANIC VALLEY ORGANIC BUTTER Select varieties 16 oz. Reg. Price: $7.99

$4.69

SIGGI’S ICELANDIC STYLE YOGURT Select varieties 5.3 oz. Reg. Price: $1.69

4/$5

YOUR SOURCE FOR LOCAL AND ORGANIC!

$1 OFF

Happy Birthday to Me with Talenti!

Talenti gelato is gluten free and made with all natural ingredients! A delicious guilt free birthday treat!

TALENTI GELATO Select varieties 32 oz. Reg. Price: $10.99

$6.99 DAIYA PIZZA Select varieties 15.7-19.4 oz.

Reg. Price: $9.29

$5.99

LUNA & LARRY’S COCONUT BLISS Select varieties 16 oz. Reg. Price: $6.69

$4.49

TOFURKY POCKETS Select varieties 4.5 oz.

Reg. Price: $3.29

2/$5

EARTH FRIENDLY PRODUCTS FOR YOU AND YOUR PETS!

ECOVER DISHWASHING LIQUID Select varieties 25 oz. Reg. Price: $5.29

$2.99

SEVENTH GENERATION MULTI-SURFACE CLEANER Select varieties 26 oz. Reg. Price: $4.99

$2.99

GREEN FOREST BATH TISSUE 4 pack Reg. Price: $2.69

3/$5 GREEN FOREST FACIAL TISSUE 175 ct.

Reg. Price: $2.29

3/$5

PLANET LIQUID LAUNDRY DETERGENT 100 oz. Reg. Price: $14.69

$8.99

WELLNESS CAT FOOD Select varieties 5.5 oz. Reg. Price: $2.29

2/$3

WELLNESS GARDEN OF LIFE ORGANIC PLANT PROTEIN POWDER Select varieties 239-276 gr. Reg. Price: $27.99

AVALON ORGANICS SHAMPOO OR CONDITIONER Select varieties 11 oz. Reg. Price: $18.49

$5.99

$19.99

QUANTUM HEALTH BUZZ AWAY EXTREME 4 oz. Reg. Price: $8.99

$6.99 TOM’S OF MAINE MOUTH WASH Cool mint or peppermint 16 fl. oz. Reg. Price: $6.49

TOM’S OF MAINE TOOTHPASTE Select varieties 4-5.5 oz. Reg. Price: $4.99

$4.99

$3.99

MANITOBA HARVEST HEMP HEART SEEDS 8 oz. Reg. Price: $9.49

$5.39 MANITOBA HARVEST ORGANIC HEMP PRO POWDER Select varieties 16 oz. Reg. Price: $14.99

$12.99

LIVING HARVEST TEMPT HEMP MILK Select varieties 32 fl. oz. Reg. Price: $4.29

$3.39

Visit us online at: Offers good while supplies last. Not responsible for typographical errors. Sorry, no case discounts on sale items.

DR. BRONNER’S BAR SOAP Select varieties 5 oz. Reg. Price: $3.99

2/$5

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