Sunday
March
Monday
Tuesday Tuesday Wednesday Wednesday Thursday Thursday
1
Open to the Public & FREE to Attend!
11AM-12PM Sunday Morning Yoga
SO
LD
2PM-3:30PM OU Vegetable Fermentation T! with Mark from Hosta Hill *
5:30-7PM French Conversation Class
5
2.
Register online to Reserve your spot in a “red” class. * PLEASE NOTE: Classes marked in red fill up quickly. Walk ins may not always be accommodated.
How to Register for a red class:
www.HonestWeight.coop, Then “Classes & Events”, then “FRee Classes at the Co-op”, Then “Register to Reserve your free spot” This will Take you to EventBrite to Register! or just go to www.HWFC.EVENTBRITE.com
11
KEY Practitioner Room Teaching kitchen
conference room co-op Café
oTher Community room
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group
10AM-12PM Cooking Class with Ryan *
6:30PM-8PM Tarot Class 2with Julie Vassilakos *
7PM-8:30PM Diamond Way Buddhist Center Public Lecture *
6PM-7:30PM English as a Second Lanuage
12
12PM-3PM CANCELLED! Therapeutic Touch 6PM-8PM Folk Guitar and Ukulele
13
10AM-1PM Deep Tissue Massage 10:30AM-12PM Cooking Class with Laura *
11AM-1PM Body Fat & Blood Pressure Screening
14
8:30AM-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group
19
18
4PM-5PM Spanish Language Group
8:30AM-9:30AM Nutritional Counseling
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group
6PM-7PM Singing Bowls Meditation
6-7:30PM English as a Second Lanuage
10AM-11AM Conversational Spanish
3PM-4:30PM Planting Tomato Seeds with Doug Pratt *
26
27
1PM-2:30PM Inflammation with Robyn from New Chapter *
11AM-2PM Honest Beets Sounds of the Capital Region
10AM-1PM CANCELLED! Deep Tissue Massage
8:30AM-9:30AM Nutritional Counseling
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
6PM-7:30PM English as a Second Lanuage
1PM-2PM Herb Story Hour for Kids with Rebecca Andrews *
7PM-8:30PM Albany Food Readers Book Club *
17
9:30AM-12:30PM Herbal Health Consultations
12PM-2PM Knit & Stitch
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
22
23 12PM-2PM Knit & Stitch
10:30AM-11:30AM Yoga for Parkinson’s
3PM-6PM Feng Shui Every Way
2PM-5PM Guitar Lessons
6PM-8PM Vegan Breakfast with Ariffa Bevin *
6:30PM-9:30PM HWFC Coffee House Open Mic - All Welcome
24
9:30AM-12:30PM Herbal Health Consultations 3PM-4:30PM Shrimp & Grits Makeover with Stacey and Chef Bill *
30
29
28
10AM-11AM Conversational Spanish
4PM-5PM Spanish Language Group
16
6:30PM-7:45PM Statistics with J. Skinner *
11AM-12PM Sunday Morning Yoga
12PM-3PM Therapeutic Touch
9:30AM-12:30PM Herbal Health Consultations
3PM-4PM Decluttering for Better Health with Julie Ulmer *
10:30AM-11:30AM Yoga for Parkinson’s
21
10AM-1PM Deep Tissue Massage
11AM-12PM Sunday Morning Yoga
15
10
7:30PM-8:30PM Yoga for Beginners *
7:30PM-8:30PM Public Meditation Class
20
7PM-8:30PM Basque Cooking and Cheese Class by the HWFC Cheese Department *
12PM-2PM Knit & Stitch
6PM-7PM Solarize the Capital District
6PM-7:30PM English as a Second Lanuage
5:30-7PM French Conversation Class
5:30-7PM French Conversation Class
9
11AM-2PM Healing Touch
11AM-2PM Healing Touch
1PM-3PM Kids in the Kitchen with Jennifer Congdon *
8
10AM-12PM Co-op Family Group
11AM-2PM Honest Beets Sounds of the Capital Region
25
7
11AM-1PM Body Fat & Blood Pressure Screening
10AM-11AM Conversational Spanish
10AM-11AM Conversational Spanish
5:30-7PM French Conversation Class
6
10:30-11:30AM Yoga for Parkinson’s
11AM-12PM Sunday Morning Yoga
3PM-4:30PM Blogging and Online Business Demystified with Joseph Muench *
10AM-1PM Deep Tissue Massage
8:30-9:30AM Nutritional Counseling
Register One of Two Ways: Sign up at the Service Desk for a service with a Practitioner (marked in black)
SO L 3:30PM-5:30PM D OU T! Bean to Bar Chocolate Making with Oliver from Primo Botanica *
6PM-8PM Solarize the Capital District
4
3
9:30AM-12:30PM Herbal Health Consultations
3PM-6PM Feng Shui Every Way
2PM-5PM Guitar Lessons
Saturday Saturday
2
12PM-2PM Knit & Stitch
10:30-11:30AM Yoga for Parkinson’s
Classes & Events
1.
Friday Friday
10:30AM-11:30AM Yoga for Parkinson’s
12PM-2PM Knit & Stitch
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
31 9:30AM-12:30PM Herbal Health Consultations 10AM-12PM Easter Egg Hunt *