Honest Weight Food Co-op Great Deals Sales Flyer

MARCH 2nd - MARCH 15th 2 Y 2 L n d U - AUGUST 4th J

quick & Easy Protein packed Meals

WILD PLANET SKIPJACK TUNA Select varieties 5 oz. Reg. Price: $3.99

2/$5

WOODSTOCK ORGANIC FROZEN VEGETABLES Select varieties 10 oz. Reg. Price: $3.29

$2.29

MONTEBELLO ORGANIC PASTA Select varieties 16 oz. Reg. Price: $4.99

2/$7 Save $2.70

BEYOND MEAT BEYOND BEEF 16 oz. Reg. Price: $10.69

$7.99

classic tuna salad recipe, page 2

GROCERY

shop honest weight for hearty

Save $2.29

ANNIE’S ORGANIC MAC & CHEESE Select varieties 6 oz. Reg. Price: $4.29

2/$4

WESTSOY ORGANIC SOYMILK Select varieties 32 fl. oz. Reg. Price: $4.29

$3.29

Classic tuna salad recipe courtesy of Food Network Kitchen

ANNIE’S ORGANIC DRESSING Select varieties 8 fl. oz. Reg. Price: $4.99

EQUAL EXCHANGE ORGANIC CHOCOLATE BARS Select varieties 2.8 oz. Reg. Price: $3.69

EQUAL EXCHANGE ORGANIC TEA Select varieties 20 ct.

Reg. Price: $4.99

PACIFIC FOODS ORGANIC SOUP Select varieties 17-17.6 oz.

Reg. Price: $4.49

2/$6

2/$6

2/$7

2/$7

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together.

The lemon juice is optional as it’s not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

INGREDIENTS: •

Two 6-ounce cans of WILD PLANET Skipjack tuna packed in water, drained ON SALE

•

2 tablespoons minced celery

•

2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained

•

1 teaspoon minced flat-leaf parsley

•

1/3 cup prepared mayonnaise

•

1 tablespoon whole-grain mustard

•

Freshly ground black pepper

•

Freshly squeezed lemon juice (optional)

INSTRUCTIONS: In a small mixing bowl break up the tuna with a fork.

Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste.

Stir to combine. Add lemon juice, to taste, if using.

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and healthy meals!

KASHI ORGANIC CEREAL Select varieties 9.5-16.3 oz.

Reg. Price: $4.99

LATE JULY ORGANIC SALSA Select varieties 15.5 oz.

Reg. Price: $4.69

2/$6

SPRING FOR A SMOOTHIE!

Move over winter, and welcome spring with delicious green smoothies!

Below is a simple and delicious recipe.

2/$6 Save $3.50

EQUAL EXCHANGE ORGANIC CHOCOLATE CHIPS 10 oz. Reg. Price: $5.99

$4.49

Enjoy!

PURELY ELIZABETH ORGANIC GRANOLA Select varieties 8-12 oz.

Reg. Price: $7.99

$4.49 Save $3.70

NATURE’S PATH ORGANIC CEREAL Select varieties 23.8-32 oz.

Reg. Price: $10.69

BETTER THAN BOUILLON ORGANIC BROTH BASE Select varieties 8 oz. Reg. Price: $7.29

$5.99

$6.99 Save $2

Save $3 ORGANIC VALLEY GHEE 7.5 oz.

Reg. Price: $10.99

$7.99

EQUAL EXCHANGE ORGANIC COFFEE Select varieties 10-12 oz.

Reg. Price: $9.99

$7.99

INGREDIENTS: •

1/2 cup of MAPLE HILL Grass-fed milk, ON SALE

•

1/2 cup of plain FAGE Greek yogurt, ON SALE

•

4 cups of spinach leaves, washed

•

1 cup of pineapple chunks, drained

•

1 medium frozen banana, sliced

INSTRUCTIONS: Place ingredients in a blender in the following order: milk, yogurt, spinach, pineapple and banana, and secure the lid. Blend on high until smooth. Pour into glasses and serve immediately.

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Producer Profile

Shaquanda’s Hot Pep per Sauce SHAQUANDA'S HOT PEPPER SAUCES are loaded with all goodness and NO FILLERS OR STARCHES! Each batch is unique; using mostly a bouquet of fabulous whole ingredients, the season plays a role in how flavors are pronounced. They use quality chili pepper varietals for a well-rounded intense heat that is paired with the robust flavor of onions. They care about flavor and heat and how they can work together to create something heavenly, not just burning out your gums. Many sauces rely on sugars and salts. Shaquanda's are unlike those other sauces: they rely on the bounty of mother nature and use a whole lot less sugar and salt.

Each sauce has its own unique flavor profile and pairings.

This is a condiment and a cooking/seasoning sauce. Don't be afraid to dump a tablespoon in a stew you are cooking, or even a marinade for your steak, mushroom, vegetables, or ribs before grilling. Let Shaquanda into your home, and into your kitchen, for a performance you will never forget.

Beef barley soup

4

Classic soup that is hearty and delicious with simple, detailed instructions. Perfect for a cold day Serves 12 • Prep Time: 15 minutes • Cook Time: 1 hour INGREDIENTS:

INSTRUCTIONS:

•

1 cup onion , chopped

•

1 cup celery , chopped

•

1 cup carrots , chopped

•

2 tbsp butter

•

2 cups leftover roast beef or stewing beef , finely chopped

1. In a large soup pot, cook onions, celery and carrots with the butter. Once the onions and celery are tender, about 6-8 minutes, stir in the beef.

•

7 cups water

•

7 cups beef broth

•

28 oz can of diced tomatoes

•

2 tsp salt

•

1 tsp pepper

•

1 cup pearl barley ON SALE

•

2 whole bay leaves

2. Cook, stirring often, for about 6-8 more minutes.

3. Add the water, beef broth, diced tomatoes and seasonings. Bring to a boil and lower heat, to a low rolling boil.

4. Dump in the barley and continue to let the soup cook at a low rolling boil for 30-45 minutes. The barley should be fully cooked and the beef should be tender.

BULK honest weight makes it easy:

to Shop Local TIERRA FARM ORGANIC RAW SUNFLOWER SEEDS Reg. Price: $3.69/lb • PLU#: 1216

$2.79/lb

TIERRA FARM ORGANIC DRIED BLACK MISSION FIGS Reg. Price: $7.99/lb • PLU#: 1264

$6.99/lb

VALATIE, NY

TIERRA FARM This local, environmentally-conscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee is a Bulk favorite.

TIERRA FARM ORGANIC ROASTED UNSALTED MIXED NUTS Reg. Price: $17.69/lb PLU#: 1110

Save $5.20/lb

$12.49/lb

TIERRA FARM ORGANIC BLONDE BLEND COFFEE Reg. Price: $12.99/lb PLU#: 3990

$8.99/lb TIERRA FARM ORGANIC ROASTED SALTED MIXED NUTS Reg. Price: $17.99/lb PLU#: 1564

Save $4/lb

organic pantry packers

Save $5.30/lb

$12.69/lb

Grab n' Go organic Pre-packed raisins

ORGANIC CALIFORNIA THOMPSON RAISINS Reg. Price: $4.99/lb • Pre-packed in Bulk

$3.39/lb HOW TO

SHOP BULK

32 oz.

1.

Weigh your container at the Service Desk if you brought your own!

ORGANIC PEARLED BARLEY Reg. Price: $2.49/lb • PLU#: 1077

$1.69/lb

ORGANIC LIGHT BROWN SUGAR Reg. Price: $2.99/lb • PLU#: 1799

$1.99/lb

ORGANIC PINTO BEANS Reg. Price: $2.99/lb • PLU#: 1878

$2.29/lb

ORGANIC UNHULLED (NATURAL BROWN) SESAME SEEDS Reg. Price: $3.69/lb • PLU#: 1224

$2.99/lb

2.

Fill it up with as much as you want or as little as you need!

3.

PLU

Write the PLU on a sticker or twist-tie using the pencils provided!

5

REFRIGERATED

DAIRY AND NON-DAIRY CHOICES AT HONEST WEIGHT CHOBANI GREEK YOGURT Select varieties 5.3 oz.

Reg. Price: $1.49

5/$5 STONYFIELD ORGANIC YOGURT Select varieties 32 oz.

Reg. Price: $4.99

$3.79 LIFEWAY ORGANIC KEFIR Select varieties 32 fl. oz.

Reg. Price: $5.99

$4.49

PERFECT BAR ORGANIC PROTEIN BAR Select varieties 2.2-2.5 oz.

Reg. Price: $3.29

BLUE DIAMOND ALMONDMILK Select varieties 64 fl. oz.

Reg. Price: $4.69

2/$7

2/$4

KITE HILL ALMOND MILK YOGURT Plain or Vanilla 16 oz. Reg. Price: $5.49

$3.99

FORAGER PROJECT ORGANIC CASHEWMILK YOGURT Select varieties 24 oz. Reg. Price: $5.69

Save $2.20

$4.49

$1.79 6

$4.49

NATURAL SEA COD STICKS OR FILLETS 8 oz. Reg. Price: $6.99

$4.49

MAPLE HILL 100% GRASSFED ORGANIC MILK 64 fl. oz.

Reg. Price: $7.69

Save $2.80

Treat yourself and your family to NATURAL SEA premium cod sticks and WOODSTOCK fruits and vegetables. Make your meals fresh, crisp and deliciously convenient with these frozen favorites all year long.

WOODSTOCK ORGANIC FROZEN FRUIT Select varieties 10 oz. Reg. Price: $7.29

$3.99

$5.49

stock up on frozen favorites WOODSTOCK FROZEN VEGETABLES Select varieties 10 oz. Reg. Price: $2.49

SILK DAIRY-FREE CREAMER Select varieties 32 fl. oz.

Reg. Price: $4.99

Save $2.50

FROZEN NATURE’S PATH ORGANIC WAFFLES Select varieties 7.4-7.5 oz.

Reg. Price: $3.69

Save $2.30

$3.99

2/$5 QUORN MEATLESS ENTREES 10.6-12 oz.

Reg. Price: $5.49

DEEP INDIAN KITCHEN SAMOSAS Select varieties 7.5-12 oz.

Reg. Price: $6.29

Save $2

CAULIPOWER PIZZA & PIZZA CRUSTS Select varieties 11-11.6 oz.

Reg. Price: $8.49

$3.99

$6.49

Find the perfect gift at various locations througout the store. While supplies last.

WICKS FOR WAGS

A portion of the proceeds is donated to animal shelters and rescue groups around the US to help and protect animals in need.

15% OFF CREATIVE COOP THROWS

15% OFF

HEMLOCK PARK INCENSE CONES

15% OFF

FOOD HUGGERS Reusable food savers

15% OFF STICKER WALL Check out our new sticker wall in aisle 1!

Choose from a wide variety of stickers!

7

WELLNESS Save $4

turmeric supreme extra strength Save $20

One of Honest Weight's best-selling, go-to formulas for maintaining your active lifestyle. Helps reduce occasional inflammation due to normal wear and tear.

GAIA HERBS TURMERIC SUPREME EXTRA STRENGTH 120 ct. Reg. Price: $49.99

$29.99

Save $10

Save $6

$16.99

VEGA ONE ORGANIC PROTEIN SHAKE Select varieties 12.1-13.5 oz.

Reg. Price: $39.99

DR. BRONNER’S CASTILE BAR SOAP 5 oz. Reg. Price: $4.99

2/$6 HOUSEWARES ECOVER DISH SOAP Select varieties 25 fl. oz.

Reg. Price: $5.29

$7.99

DERMA E VITAMIN C CONCENTRATED SERUM 2 fl. oz. Reg. Price: $22.99

$29.99

Save $2.50

AVALON ORGANICS SHAMPOO OR CONDITIONER Select varieties 11 fl. oz.

Reg. Price: $11.99

$2.79

MRS. MEYER’S DISH SOAP Select varieties 16 fl. oz.

Reg. Price: $4.99

$3.79

Save $2

BETTER LIFE TOILET BOWL CLEANER 24 fl. oz.

Reg. Price: $5.99

$3.99

MEGAFOOD BLOOD BUILDER 60 ct.

Reg. Price: $31.99

Save $11

$19.99 Welcome to the Wellness Department!

Our staff are on hand to help you locate items, and are happy to share factual information about our products. Please understand that although we offer products with therapeutic and even medicinal uses, Wellness staff do not have the expertise to advise or recommend. Please consult with your healthcare provider before starting a new supplement.

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Visit us online at: Offers good while supplies last. Not responsible for Typographical errors. Sorry, no case discounts on sale items.