Sunday
May
Monday
10AM-1PM Deep Tissue Massage
Classes & Events Open to the Public & FREE to Attend!
6 5:30PM-7PM French Conversation Class
7 10AM-11AM Conversational Spanish 11AM-2PM Healing Touch
2.
Register online to Reserve your spot in a “red” class. * PLEASE NOTE: Classes marked in red fill up quickly. Walk ins may not always be accommodated.
How to Register for a RED class:
www.HonestWeight.coop, Then “Classes & Events”, then “FRee Classes at the Co-op”, Then “Register to Reserve your free spot” This will Take you to EventBrite to Register! or just go to www.HWFC.EVENTBRITE.com
13
Practitioner Room Teaching kitchen
co-op Café
Community room
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11AM-12PM Sunday Morning Yoga
10AM-11AM Conversational Spanish
11AM-2PM Honest Beets Sounds of the Capital Region
11AM-2PM Healing Touch
5:30PM-7PM French Conversation Class
20
11AM-12PM Sunday Morning Yoga
27
oTher
3 10:30AM-11:30AM Yoga for Parkinson’s
4
12PM-2PM Knit & Stitch 3PM-6PM Feng Shui Every Way
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
6PM-7:30PM English as a Second Lanuage
10AM-12PM Cooking Class with Ryan *
6PM-8PM Solarize the Capital District
10AM-1PM Deep Tissue Massage
8
10:30AM-12PM Cooking Class with Laura *
9
10
Saturday Saturday
5
9:30AM-12:30PM Herbal Health Consultations 2PM-3:30PM Thermography Know More, Live Longer * 7PM-8:30PM Albany Food Readers Book Club *
11
8:30AM-9:30AM Nutritional Counseling
10:30AM-11:30AM Yoga for Parkinson’s
12PM-2PM Knit & Stitch
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
6PM-7PM Yoga Nidra with Elaine *
6:45PM-8:30PM “The Last Pig” Movie Screening *
12 9:30AM-12:30PM Herbal Health Consultations 1PM-3PM Kids in the Kitchen with Jennifer Congdon *
7:30PM-8:30PM Public Meditation Class
5:30PM-7PM French Conversation Class
KEY
8:30AM-9:30AM Nutritional Counseling
6PM-7:30PM English as a Second Lanuage
Register One of Two Ways: Sign up at the Service Desk for a service with a Practitioner (marked in black)
2
11AM-1PM Body Fat & Blood Pressure Screening
12PM-3PM Therapeutic Touch
1.
1
Friday Friday
6:30PM-8PM Tarot Class with Julie Vassilakos *
11AM-12PM Sunday Morning Yoga
conference room
Tuesday Tuesday Wednesday Wednesday Thursday Thursday
11AM-1PM Body Fat & Blood Pressure Screening
12PM-3PM Therapeutic Touch 6PM-8PM Folk Guitar and Ukulele
21
8:30AM-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group 12:30PM-1:30PM Intro to Tai Chi with Sheila * 6:30PM-7:45PM Statistics with J. Skinner *
22
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
6PM-7:30PM English as a Second Lanuage
6PM-7PM Singing Bowls Meditation
6PM-8PM Empaths have Powers, with Abigail *
12:30PM-1:30PM Intro to Tai Chi with Sheila *
28
11AM-2PM Honest Beets Sounds of the Capital Region
11AM-2PM Healing Touch 12PM-3PM Therapeutic Touch
8:30AM-9:30AM Nutritional Counseling
29
12PM-2PM Knit & Stitch
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
6PM-7PM Solarize the Capital District
6:30PM-8PM Vegan Ziti and Cheesecake, with Ariffa *
6PM-7:30PM Cheeses Taste So Gouda, with the HWFC Cheese Department *
10:30AM-11:30AM Yoga for Parkinson’s
31
8:30AM-9:30AM Nutritional Counseling
10:30AM-11:30AM Yoga for Parkinson’s
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
4PM-5PM Yoga for Arthritis *
12PM-2PM Knit & Stitch 3PM-6PM Feng Shui Every Way
10AM-1PM CANCELLED! Deep Tissue Massage
6PM-7:30PM English as a Second Lanuage
25
24 2PM-5PM Guitar Lessons
30
18
10:30AM-11:30AM Yoga for Parkinson’s
23
10AM-1PM Deep Tissue Massage
10AM-11AM Conversational Spanish
5:30PM-7PM French Conversation Class
6PM-7:30PM English as a Second Lanuage
17
16
10AM-11AM Conversational Spanish
11AM-12PM Sunday Morning Yoga
3PM-4:30PM Gardening with Doug Pratt *
10AM-1PM Deep Tissue Massage
15
19
9:30AM-12:30PM Herbal Health Consultations 3PM-4PM Online Business Simplified with Joseph Muench * 6:30PM-9:30PM HWFC Coffee House Open Mic - All Welcome
26
9:30AM-12:30PM Herbal Health Consultations