Great Deals Sales Flyer - organic, all natural, local foods & products

MAY 3rd - MAY 16th

2/$6

BEARITOS TORTILLA CHIPS Select varieties 16 oz. Reg. Price: $4.99

2/$6

QUE PASA ORGANIC TORTILLA CHIPS Select varieties 16 oz. Reg. Price: $4.49

$1.79

FRONTERA COOKING SAUCE Select varieties 8 oz. Reg. Price: $2.49

VEGETARIAN PAELLA $3.39

FRONTERA SALSA Select varieties 16 oz. Reg. Price: $429

$3.99

NATURAL BREW SODA Select varieties 4/12 oz. Reg. Price: $5.29

Quick, tasty and affordable, page 3

FEATURED INSIDE • New to Shopping Bulk?

How To: page 4 & 5

$1.79

BEARITOS ORGANIC REFRIED BEANS Select varieties 16 oz. Reg. Price: $2.99

• Sustainable Entertaining, page 7 • Mother’s Day Gifts, page 8

2/$5

ALTER ECO ORGANIC CHOCOLATE BAR Select varieties 2.82 oz. Reg. Price: $3.69

$3.69

ANNIE’S HOMEGROWN ORGANIC GRAHAM CRACKERS Select varieties 14.4 oz. Reg. Price: $5.29

5/$5

LARABAR FRUIT & NUT BAR Select varieties 1.6-1.8 oz. Reg. Price: $1.69

$2.39

ANCIENT HARVEST ORGANIC SUPERGRAIN PASTA Select varieties 8 oz. Reg. Price: $3.29

4/$5

ANNIE’S HOMEGROWN PASTA & CHEESE DINNER Select varieties 6 oz. Reg. Price: $2.49

2/$4

GUAYAKI ORGANIC YERBA MATE Select varieties 15.5 oz. Reg. Price: $2.69

3/$5

AMY & BRIAN COCONUT WATER 17.5 oz. Reg. Price: $2.99

2/$5

CHOCOLOVE CHOCOLATE BAR Select varieties 3.2 oz. Reg. Price: $2.99

5/$4

KOYO RAMEN Select varieties 2-2.1 oz. Reg. Price: $1.29

$2.29

ORGANIC KETCHUP 24 oz. Reg. Price: $3.69

$2.69

ORGANIC MUSTARD ORGANIC BBQ SAUCE ORGANIC WORCESTSHIRE SAUCE Select varieties 6.25-12 oz. Reg. Price: $4.29

B U D G ET- FR I END LY R EC IPES

$2.99

GLUTINO CRACKERS Select varieties 4.4-7 oz. Reg. Price: $4.99

$6.99

DR. BRONNER’S ORGANIC COCONUT OIL Select varieties 14 oz. Reg. Price: $10.69

2/$4

TASTE NIRVANA COCONUT WATER Select varieties 9.5 oz. Reg. Price: $2.29

$5.69

R.W. KNUDSEN ORGANIC JUST JUICE Select varieties 32 oz. Reg. Price: $8.49

$6.39

NATURE’S PATH ORGANIC CEREAL ECO-PAC Select varieties 26.4-32 oz. Reg. Price: $10.49

3/$4

MUIR GLEN ORGANIC TOMATOES Select varieties 14.5 oz. Reg. Price: $1.99

$11.99

SPECTRUM ORGANIC MEDITERRANEAN EXTRA VIRGIN OLIVE OIL 33.8 oz. Reg. Price: $18.99

$2.99

LOVE GROWN FOOD CEREAL Select varieties 10 oz. Reg. Price: $3.49

$3.69

CROFTER’S ORGANIC PREMIUM FRUIT SPREAD Select varieties 16.5 oz. Reg. Price: $5.69

2/$4

SO DELICIOUS ORGANIC COCONUT MILK Select varieties 32 oz.,Reg. Price: $3.29

Vegetarian Paella

Serves four to six. Prep time 60 minutes INGREDIENTS: 1 tablespoon Field Day olive oil 1 medium yellow onion, peeled and diced 1 large red bell pepper, seeded and diced 3 cloves fresh garlic, peeled and minced 1 medium zucchini, diced 2 cups Muir Glen canned diced tomatoes and juice 2 teaspoons smoked paprika ½ teaspoon crushed red pepper flakes 1 ½ cups rice, medium- or short-grain 3 cups Field Day vegetable broth room temperature ½ cup canned artichoke hearts, drained and quartered 2 cups Field Day canned garbanzo beans rinsed and drained ½ teaspoon salt, ¼ teaspoon ground black pepper PEPPERPREPARATION: In a large oven-proof stock pot or Dutch oven, heat the oil over medium-high heat.

Add the onion and bell pepper and sauté for 10 minutes or until softened. Add the garlic, zucchini, diced tomatoes with juice, paprika and chili flakes, and sauté for 5 to 10 minutes. Add the rice and broth, stir, and bring to a boil. Reduce heat to low and simmer for 10 minutes. Preheat the broiler while the rice is cooking. Add the artichokes, garbanzo beans, salt, and pepper. Cover the pot and simmer for 10 to 15 more minutes.

When the liquid is mostly absorbed and the rice is tender, transfer the pot to the broiler for 5 to 10 minutes, until the edges of the rice begin to brown and get a bit crispy. Remove from broiler and serve.

ESTIMATED COST Total: $12.15 ONLY $2 PER SERVING!

Everyday Low Prices

BULK

New to Shopping the Bulk Foods department?

Did You know?

Honest Weight offers a 5 cent bag credit to customers who bring in their own cloth bags.

organic Flour

REUSE YOUR FAVORITE JARS Bring your own empty and clean containers and have them weighed and dated at the service desk when you enter the store. …OR USE ONE OF OURS! If you forget your containers, don’t worry! We have a selection of bags, jars, bottles, and tubs available for free or for purchase.

WRITE IT DOWN You’ll have to write down the PLU for every bulk item you purchase. You can use a clipboard from the service desk or write on the yellow stickers provided.

MAKE A SPECIAL REQUEST! Something you’re looking for that we don’t have? We may be able to special order it through our distributor. If so, we’ll likely get it in the next day!

BUY A LITTLE… In Bulk, you can purchase as much as you want or as little of an ingredient as you need! Trying a new spice? You can buy just a spoonful to reduce food waste and save money! ...OR A LOT! Did you know you can buy bulk in bulk, and at a discounted rate? Buy a whole package of an item, like a 50 lb. bag of flour, and you’ll get 10% off!* TRY OUR RECIPES! You’ll find recipe cards throughout our bulk department, and on the recipe spinner near the bulk oils and honey. Try one of ours, use one of your own, or make it up as you go! You can submit your favorite recipes to the Co-op and we’ll share them with other bulk fans. *Does not apply to sale items or weekly Member Owners

$1.69/lb

$2.99/lb

$3.49/lb

$4.29/lb

$3.99/lb

$5.69/lb

$11.99/lb

$9.69/lb

ORGANIC SORGHUM FLOUR per pound in bulk Reg. Price: $2.09/lb PLU #: 1609

BROWN TEFF FLOUR per pound in bulk Reg. Price: $3.99/lb PLU #: 1322

ORGANIC NUTS

ORGANIC ROASTED UNSALTED PEANUTS per pound in bulk Reg. Price: $4.69/lb PLU #: 1596

ORGANIC FAIR TRADE RAW CASHEWS per pound in bulk Reg. Price: $13.69/lb PLU #: 1881

ORGANIC WHITE RICE FLOUR per pound in bulk Reg. Price: $4.49/lb PLU #: 1073

ORGANIC COCONUT FLOUR per pound in bulk Reg. Price: $5.99/lb PLU #: 1134

ORGANIC RAW SPANISH PEANUTS per pound in bulk Reg. Price: $7.49/lb PLU #: 1368

ORGANIC ROASTED UNSALTED PISTACHIOS IN SHELL per pound in bulk Reg. Price: $11.99/lb PLU #: 1195

EASY TO SHOP

organic & ROASTED beans

$2.19/lb

ORGANIC PINTO BEANS per pound in bulk Reg. Price: $2.69/lb PLU #: 1154

$1.99/lb

ORGANIC GARBANZO BEANS per pound in bulk Reg. Price: $2.49/lb PLU #: 1158

$4.49/lb

ROASTED SALTED FAVA BEANS per pound in bulk Reg. Price: $4.99/lb PLU #: 1670

PASTA, SNACKS & BAKING supplies

$1.99/lb

$4.29/lb

$5.29/lb

$6.29/lb

$2.99/lb

$5.99/lb

ORGANIC PENNE RIGATE per pound in bulk Reg. Price: $2.99/lb PLU #: 1682

ORGANIC DATE COCONUT ROLLS per pound in bulk Reg. Price: $5.99/lb PLU #: 1270

ORGANIC CANOLA OIL per pound in bulk Reg. Price: $3.99/lb PLU #: 1058

SEMOLINA VEGGIE WAGON WHEEL PASTA per pound in bulk Reg. Price: $4.99/lb PLU #: 1126

CAROB SPIRULINA CHUNKS OF ENERGY per pound in bulk Reg. Price: $7.19/lb PLU #: 1013

ORGANIC DARK CHOCOLATE CHIPS (45% COCOA) per pound in bulk Reg. Price: $6.99/lb PLU #: 1718

ORGANIC COFFEE

$10.99/lb VERMONT COFFEE ORGANIC CAFE DOWNTOWN BLEND per pound in bulk Reg. Price: $13.39/lb PLU #: 3940

KEEPING IT LOCAL! BRING IN YOUR OWN CONTAINERS AND REDUCE WASTE! $1.29/lb

FARMER GROUND FLOUR ORGANIC STONE GROUND POLENTA per pound in bulk Reg. Price: $1.89/lb PLU #: 1947 TRUMANSBURG, NY

$4.49/lb OUR DAILY EATS RASPBERRY & GREEN TEA GRANOLA per pound in bulk Reg. Price: $5.49/lb PLU #: 1118 ALBANY, NY

$6.69/lb

TIERRA FARMS ORGANIC GLUTEN-FREE PISTACHIO MULBERRY GRANOLA per pound in bulk Reg. Price: $8.99/lb PLU #: 1782 VALATIE, NY

$7.69/lb TIERRA FARMS ORGANIC RAW CASHEW PIECES per pound in bulk Reg. Price: $9.99/lb PLU #: 1574 VALATIE, NY

$13.49/lb FINGER LAKES FRESH DEHYDRATED APPLES per pound in bulk Reg. Price: $14.99/lb PLU #: 1826 ITHACA, NY

$3.69

EVOLUTION FRESH DEFENSE UP SMOOTHIE Select varieties 15.2 oz. Reg. Price: $4.49

$3.69

DAIYA DAIRY FREE CHEESE SHREDS Select varieties 8 oz. Reg. Price: $4.99

4/$5

$3.39

3/$4

$3.39

CHOBANI GREEK YOGURT Select varieties 5.3 oz. Reg. Price: $1.49

FAGE TOTAL PLAIN YOGURT Select varieties 6-7 oz. Reg. Price: $1.69

GOOD KARMA FLAXMILK Select varieties 64 oz. Reg. Price: $3.99

TOFURKY HOT DOGS Select varieties 12 oz. Reg. Price: $3.99

4/$5

LIBERTÉ ORGANIC YOGURT Select varieties 5.5 oz. Reg. Price: $1.99

$2.39

KEVITA ORGANIC KOMBUCHA Select varieties 15.2 oz. Reg. Price: $2.99

$2.99

ORGANIC VALLEY ORGANIC SOUR CREAM Lowfat or 4% 16 oz. Reg. Price: $3.99

$1 OFF

$3.99

DR. PRAEGER’S VEGGIE BURGERS Select varieties 10 oz. Reg. Price: $4.99

2/$5

EARTHBOUND FARM ORGANIC VEGETABLES Corn or Peas 10 oz. Reg. Price: $3.29

$2.99

SWEET EARTH BURRITOS Select varieties 7 oz. Reg. Price: $3.99

$4.99

TRES PUPUSAS Select varieties 10 oz. Reg. Price: $5.99

$3.69

GOOD POP FROZEN POPS Select varieties 11 oz. Reg. Price: $4.99

SUSTAINABLE ENTERTAINING

Planning dinner for a crowd? You don’t have to spend a lot to create a delicious and environmentally friendly meal your guests will love. A sustainable menu can offer up a big flavor and low costs. By highlighting fresh, in-season and local fare, you’ll be able to get the tastiest ingredients at a better price.

Rely on inexpensive staples like grains and beans, which you can buy in bulk for the best economy. Check out Honest Weight’s Sales Flyer, weekly Fresh Flyer and coupons for upcoming specials you can add to your plan, and stock up on shelf-stable items like sparkling beverages, canned goods and pasta while they’re on sale.

For a zero-waste party, do your best to cook the right amount of food amd arrange for guests to bring home leftovers! Live plants and beautifully arranged baskets of snackable fruits and veggies make for great table decor. Use reusable plates and utensils whenever possible, or biodegradable ones.

WELLNESS

$6.99

DR. BRONNER’S LIQUID CASTILE SOAP Select varieties 16 oz. Reg. Price: $9.99

$2.99

$5.99

DR. BRONNER’S LAVENDER BAR SOAP 5 oz. Reg. Price: $3.99

AVALON SHAMPOO AND CONDITIONER Select varieties 11 fl. oz. Reg. Price: $19.29

$3.99

JASON TOOTHPASTE Select varieties 4.2-6 oz. Reg. Price: $6.99

Celebrate mom on May 14th, with these select gift ideas.

$9.99

FRESH PASTRY STAND TEA TOWELS FOR MOTHER’S DAY Mother and Grandmother versions only Reg. Price: $10.99 While supplies last!

20% OFF EVOLUTION SALT LAMPS While supplies last!

20% OFF HYDRO FLASK WATER BOTTLES While supplies last!

Visit us online at: Offers good while supplies last. Not responsible for typographical errors. Sorry, no case discounts on sale items.

$2.95-$4.95 MOTHER’S DAY CARDS Assorted designs

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