Sunday
Monday MONDAY
Tuesday
November
Thursday
41
2
8:30-11:30AM 10AM - 12PM Chicken Souvlaki with Ryan
5
11AM - 12PM Sunday Morning Yoga
12
Sign up at our service desk for 1. (marked in black)
11AM-12PM Sunday Morning Yoga
2. Register online to reserve your spot in a class (marked in red)
6:30-8:30PM Honest Beets Sounds of the Capital Region
7
6 10-11AM
10AM-1PM Deep Tissue Massage
11AM-2PM Healing Touch
11AM-2PM Body Fat & Blood Pressure Screening
13
10-11AM 11AM-2PM Healing Touch 12-3PM 6-8PM Cancelled Folk Guitar & Ukulele
www.HonestWeight.coop
4-5PM Spanish Language
r
14
10AM-1PM Deep Tissue Massage 10:30-12PM Pumpkin 2 Ways with Laura Rosenthal 11AM-2PM Body Fat & Blood Pressure Screening 4-5PM Spanish Language 6-7:30PM
English as a Second Language
7:30-8:30PM
19
11AM-12PM Sunday Morning Yoga
KEY
20
1188
8:30-11:30AM 10AM-12PM Co-op Family Group 6-7PM iRest Yoga Nidra 7:15-8:30PM
Teaching kitchen
Fun Fact
conference room
other Community room
Did you know? We have 50+ types of flour in our Bulk area to meet your baking needs!
21
15
8:30-11:30AM
10AM-12PM Co-op Family Group 6-7PM iRest Yoga Nidra
9 10:30-11:30AM Yoga For Parkinson’s 2-5PM Guitar Lessons
10
12-2PM 3-6PM Feng Shui Every Way
6:30-8:30PM Honest Beets Sounds of the Capital Region
11
9:30AM-12:30PM Herbal H 10AM-12PM Kids in the Kitchen with Jennifer Congdon
10:30-11:30AM Yoga For Parkinson’s 2-5PM Guitar Lessons
22
8:30-11:30AM
10AM-12PM Co-op Family Group
4-5PM Spanish Language
6-7PM
27
28
iRest Yoga Nidra Cancelled
7:15-8:30PM
29
11AM-12PM Sunday Morning Yoga
10-11AM
10AM-1PM Cancelled Deep Tissue Massage
11AM-2PM Honest Beets Sounds of the Capital Region
11AM-2PM Healing Touch
11AM-2PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
4-5PM Spanish Language
6-7PM iRest Yoga Nidra
6-7:30PM
7:15-8:30PM
12-3PM
English as a Second Language
3-6PM Feng Shui Every Way 6-8PM Vegan Support Group
23
24 CLOSED
HAPPY THANKSGIVING!
English as a Second Language
26
12-2PM
18
9:30AM-12:30PM Herbal H 6:30PM-9:30PM HWFC Coffeehouse Open Mic - All Welcome
7:15-8:30PM
11AM-2PM Healing Touch
6-7:30PM
17
and the End of Normal
11AM-2PM Body Fat & Blood Pressure Screening
6-7PM
16
6:30-7:45PM
10AM-1PM Deep Tissue Massage
(see brochure)
co-op Café
3-6PM Feng Shui Every Way
6-7:30PM
10-11AM
12-3PM
Practitioner Room
2-5PM Guitar Lessons
9:30AM-12:30PM Herbal H
with Stacey Morris and Chef Bill
Register one of two ways:
2.
12-2PM
7:15-8:30PM
English as a Second Language
ve y
10:30-11:30AM Yoga For Parkinson’s
4
iRest Yoga Nidra Cancelled
6-7:30PM
to r
3
6-7PM
12-3PM
te
Saturday
Friday
10AM-12PM Co-op Family Group
Classes & Events Open to the Public & FREE to Attend!
Wednesday
8:30-11:30AM
30 10:30-11:30AM Yoga For Parkinson’s 2-5PM Guitar Lessons
12-2PM 3-6PM Feng Shui Every Way
25
9:30AM-12:30PM Herbal H