Chatt Valley January 2021

JANUARY 2020

Wise Choices for Moms & Families

CHATTAHOOCHEE VALLEY

Cover Sponsor See page 7

We’ve had 50 years of practice, so relax, we’ve got you covered!

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Wise Choices for You & Your Family

NOW OFFERING IMPLANTS!

Dr. Cathy Cook

Gentle Dentistry for the Entire Family!

ACCEPTING ALL MAJOR INSURANCES, CARE CREDIT AND OFFERING FINANCIAL OPTIONS

Valid at the following locations only:

3722 S. Railroad St. • Phenix City 3908 U.S. Hwy. 80 W. Phenix City

FREE

Zax Kidz Meal ®

with any adult meal purchase.

7626 Schomburg Rd. Columbus 1915 Auburn Ave. • Columbus 6190 Bradley Park Dr. Columbus 7033 Ruffie Way • Columbus

Participating locations only.

Mondays

5:00 P.M. to 8:00 P.M.

Offer only valid Monday 5 p.m. to 8 p.m. Kids 10 and under only. Limit one Zax Kidz Meal per adult meal purchase. Adult meals include any Zalad®, Sandwich Meal or Most Popular Meal. Dine-in only. Not valid at any other locations. © 2018 Zaxby’s Franchising LLC “Zaxby’s,” “Zax Kidz” and “Zalad” are registered trademarks of Zaxby’s Franchising LLC. Each Zaxby’s restaurant is independently owned and operated under a license agreement with Zaxby’s Franchising LLC.

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Setting G

ALS in Uncertain Times

After experiencing the numerous unexpected challenges in the previous year, many parents may be hesitant to set goals for their families for 2021. It can be discouraging to set personal goals only to have events beyond your control create a series of roadblocks that interfere with achieving them. Here are some tips on how to set meaningful goals for the new year and then stick to them even when facing unexpected challenges.

Start your plan with achievable, well-defined goals!

You may have a list of resolutions for the new year, but they are not goals unless they are specific and you define how you will measure your progress. For example, if you want to have your kids eat more healthy foods this year, set a goal of how many times a week you will serve healthy foods like fruits and vegetables and keep a meal-planning record so you can see what progress you have made.

To help your child define her goals, sit down with her, and ask her to brainstorm several goals she would like to achieve this year. Next, help her narrow the list of goals down to a few that are a top priority. Kids are much more motivated to work towards goals they set for themselves and feel that they own.

Another trait of a well-defined goal is that it is realistic. Uncertainty about the future may make it tempting to leave goal-setting for a better time. However, it is still possible to create realistic goals even though it may be hard to predict what might be occurring a few months from now.

One good strategy to use when the future is murky is to break your long-term goal into ‘stepping stones’ of smaller goals. For example, creating a series of one-month goals that enable you to save $1000 by the end of the year gives you a chance each month to feel encouraged if you meet the goal. It also gives you the flexibility to adjust your approach if you see your current plan for meeting your monthly goal is not realistic due to unforeseen challenges, such as an unexpected new monthly expense.

Go around or over roadblocks, but don’t stop at them!

Some roadblocks can be overcome by using a strategy that includes perseverance and innovation. For example, if your daughter wants a certain part in this year’s school musical but the audition requires dance skills she needs to brush up on, she could take dance lessons first or find a friend to practice with at home.

Other roadblocks may require a detour that makes it take longer to reach the long-term goal but at least allows some progress towards it. When setting a goal, create some ‘detour’ plans for addressing obstacles. Having a plan already in place helps keep you from losing your momentum completely and deciding to abandon the goal. For example, you could have a ‘detour plan for your child’s goal of participating in the school musical in case it is postponed or she did not get the part she wanted. The ‘detour plan’ could involve enrolling her in a series of theater classes that include a performance. The experience and confidence gained from the performance take her closer to achieving her long-term goal of a successful school musical audition.

Support from others can help defeat roadblocks that are especially difficult to conquer. Mentor your child around obstacles and assist her with measuring her progress. Ask a friend to help keep you accountable to your personal goals if you feel like you are losing your momentum.

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The Scoop!

Wise Choices for You & Your Family

Register to Win

Closet Refresh!

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New Year

00 for a shopping spree at these local boutiques!!

$

(Winner receives $50 gift card from each)

from

Stella * Dear Oak Boutique * River Robin’s * SouthernNest Pearl * The Posh Peach * Uptown Exclusives *

REGISTER: familyandkidsga.com/giveaways Shop our personal care and home care products made with naturally-derived, non-toxic ingredients and essential oils.

Online: www.watkins1868.com/consultant/835745 Call: Sabrina Leonard, 706-341-1970, Consultant #835745

Follow us @FamilyAndKidsGA

Win cool prizes, socialize & stay in the know!

Where to Find HOO? Check your local kid-friendly doctors, dentists, attractions, retail shops & restaurants; or see our interactive distro map at: familyandkidsga.com/get-a-copy

TO SUBMIT AD OR EVENT: Tammy Usie, Publisher tammy@familyandkidsga.com 253-212-7270 FamilyAndKidsGA

www.Familyandkidsga.com

www.FamilyAndKidsGA.com

www.kineticCU.com

HOO’s HUNGRY

CHEESY POTATO

CASSEROLE Cheesy ground beef casserole with potatoes is perfect for breakfast or a potluck!

DIRECTIONS

Preheat oven to 350 degrees. Brown ground beef, onions, 1/2 tsp salt, 1/4 tsp pepper together on your stove top until meat is no longer pink. Drain grease and set aside. In a bowl, whisk together cream of chicken soup, evaporated milk, 1 tsp salt, 1/4 tsp pepper and onion powder; set aside. In a greased 9×13" baking dish, layer 1/3 of your peeled and sliced potatoes, 1/3 ground beef mixture, followed by 1 cup of cheese. Then sprinkle with a bit of salt and pepper and repeat this 3 times. Pour your milk mixture over the top evenly. Cover dish with aluminum foil and bake for 1 hour. Check potatoes to ensure they are tender at this time, then keep uncovered and sprinkle remaining cheese on very top of dish. Bake for an additional 5 minutes so it melts. Take out and allow to sit for 15 minutes to thicken before serving.

INGREDIENTS • 1 Lb Ground Beef • 1 diced onion • 12 oz evaporated milk • 1/2 cup of milk • 1 tsp pepper, 2 tsp salt • 2 tsp onion powder • 4 cups of cheese • 4 lbs of russet potatoes Courtesy of temeculablogs.com

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Wise Choices for You & Your Family

HOO’s FUN

Happy New Year! Find 10 Differences

www.FamilyAndKidsGA.com

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HOO’s CRAFTY

EXPLODING SNOWMAN The great thing about this exploding snowman science experiment is that it’s versatile. You can draw a monster and make it an exploding monster science experiment. Courtesy of www.mombrite.com

DIRECTIONS Give the sandwich bag to your kid to decorate with permanent markers. This is a good opportunity to teach your kid how to draw a snowman’s face. Do be careful that your kid doesn’t get permanent marker on the furniture, the floor, or himself.

Wrap 3 teaspoons of baking soda inside a piece of paper towel or tissue. Place the baking soda packet inside the plastic bag.

Pour about 1-2 cups of white vinegar into the sandwich bag and seal the bag quickly. It should swell up quickly. Stand back and watch it explode!

SUPPLIES SANDWICH BAGS PERMANENT MARKERS BAKING SODA VINEGAR PAPER TOWELS

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Wise Choices for You & Your Family

www.FamilyAndKidsGA.com

HOO’s tips

Facilitating Good

Decision-Making Ever looked at your child in bewilderment and asked: “What were you thinking?!” Then you know that kids, especially teens, can make some profoundly poor decisions. Luckily, we can help them learn smart decision-making skills and manage mistakes—without feeling the need to helicopter over their every move.

Blame biology. “Understand that your kids permissions with parameters. aren’t just being stupid and emotional about things. The adolescent brain is very uneven,” says pediatric psychologist Stephen Lassen, Ph.D. The prefrontal cortex of the brain, which handles decision-making, isn’t fully developed until around the age of 25. Given the number of decisions kids must make as they move into early adulthood—college, career, relationships—this “makes for a challenging environment for parents,” Lassen says.

Give choices at an early age.

Prime the decision-making pump beginning in toddler hood. Offer your child simple choices that you can live with like: “Would you like to wear the red shirt or the yellow shirt?” “Would you like to take a bath before or after dinner?”“Giving options like that not only helps them start to think through decisions, make decisions and accept consequences of those decisions, but it also sends the message that kids can do it, which tends to build self-confidence,” Lassen says.

give age-appropriate choices.

You know what decisions your child is ready for based on past history, development and personality. “When decisions involve their safety or potential significant long-term consequences, that’s when we want to have an input,” says pediatric psychologist Christina Low Kapalu, Ph.D.

Establish ground rules. With

each new freedom, clearly explain your expectations with the understanding that privileges can be pulled back again. “It’s a process. The research really shows that authoritative parenting style, which is just setting limits and enforcing clear limits with lots of warmth and engagement serves us well in the teenage years,” says therapist Julie Gettings, MSW-LSCSW. “If they make a poor decision or if we’ve given them too much freedom, then sometimes we have to pull the rope back a little bit.”

“Kids will come to us with a request, and we immediately want to say, ‘no, you can’t do that.’ But take a step back, pause and think about ‘what can I be okay with within that request?’” Gettings advises.

Wait to be needed. Resist swooping in

and rescuing your child from the consequences of their poor decision. For example, if they forgot their science homework, they’ll have to face the consequence. “We want our kids to be happy and do well, but so much of being a healthy, well-functioning adult is learning from difficult experiences where decisions didn’t go well,” Lassen says.

Build confidence. Reinforce the positive by consistently praising the wise choices your child makes.

For kids who experience anxiety around decision-making, give them multiple opportunities to make small decisions and praise them for simply making a choice even if you aren’t a fan of the decision. Avoid causing them to second-guess by saying things like, “Are you sure you want to do that?” which can further breed uncertainty. “The more decisions you make, the more comfortable you are with things maybe not working out perfectly, maybe even failing,” Lassen says.

Reflect on decisions. We all make

decisions that we later regret. “Stress to your child that you love them even if you don’t like their decision,” Low Kapalu says.

Rather than harshly interrogating or criticizing your child, facilitate a thoughtful, logical discussion, which will help them feel safe coming to you when they make mistakes.

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Wise Choices for You & Your Family

HOO’S PLUGGED IN WWW.FAMILYANDKIDSGA.COM

Dining Deals

www.FamilyAndKidsGA.com

for Kids

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With deals this good, save the mess and dine out!

MONDAY

Thursday

Barberitos

MOE’s Southwest Grill

Sapo’s

Captain D’s

Zaxby’s

Saturday

Tuesday

Denny’s

Free kid’s meal with adult entrée

5-8pm: Free kid’s meal with adult entrée 5-8pm: Free kid’s meal with adult entrée

Chicken Salad Chick

Free Little Chick Meal with purchase of adult meal

The Chicken Lady’s COOP

5-8pm: Kid’s chicken plate for $3.25

Denny’s

4-10pm: Up to two free kids entrées with adult entrée for kids 10 and under

Hudson’s

Free kid’s meal for 12 and under with adult entrée

Jason’s Deli

5-9pm: Free kid’s meal per $5 minimum adult entrée Kids meals are .99 cents all day

4-10pm: Up to two free kids entrées with adult entrée for kids 10 and under

sunday The Simple Greek

Kids 12 & under get free kids bowl with purchase of regular bowl or pita

Every day 219 On The Lake

5-9pm: Kids eat for $2.19 on kids menu (M-TH)

5-9pm: Free kid’s meal for kids 12 and under with each adult entrée; dine-in only

Bruster’s Ice Cream

Ruby Tuesday

McAlister’s

5-10pm: Kids 12 and under eat free with adult entrée

Kids under 40” get free baby cone Kid’s meals are $1.99 with dine-in order

Wednesday

Newk’s

Applebee’s

O’Charley’s

Half off kid’s meal per adult entrée. Limit: 4 kids to adult

4pm-close: free kid’s meal with adult meal (M-W) Free kid’s meal per adult entrée for kids 10 & under

Pita Street Food

4-9pm: Kids eat free, per $8 min. adult buy; dine-in

Your Pie

Kid’s meal $1.99 (pizza, drink & gelato) w/ adult meal

Red Robin

Kid’s meal $1.99 w/ adult meal for kids 11 and under

All locations are Columbus, GA unless noted.

Specials are subject to change without notice, so please verify them directly before dining. Send kids deals to Tammy@FamilyAndKidsGA.com.

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January *

Denotes VIRTUAL EVENT found on Chattahoochee Valley Libraries Facebook page.

1 First of the Year Hike. 12-3pm & 12 MOPS of Midland/Columbus. 17 Winnie-the-Pooh Hike. 101:30-4:30pm. Ages 8+. $5 parking.

F.D. Roosevelt State Park; 706-6634858

9:30-11:30am. Church on the Trail, Columbus; cottmops.cheddarup. com

11:30am. $2 plus $5 parking. Ages 4+. F.D. Roosevelt State Park; 706663-4858

1-4 Fantasy in Lights. 6pm.

Callaway Gardens, Pine Mountain; 855-923-7299

12 *Level Up! Middle Graders Book Talk: Fiction Finds. 4pm.

Tween/teens. Chattahoochee Valley Libraries; 706-243-2669

18 *Celebrate Martin Luther King, Jr. Day. 10am. Families. Chattahoochee Valley Libraries; 706243-2669

5 Little Sprouts. 10am. $5. Columbus Botanical Garden; 706327-8400

7 Homeschool in the Parks: Rocks. 10-11:30am. $8 plus $5 parking. Pre-registration required.

F.D. Roosevelt State Park; 706-6634858 7 *Uno, Dos, Tres Craft: Interna-

tional Creativity Month. 11am.

Ages 12 and under. Chattahoochee Valley Libraries; 706-243-2669

8 Homeschool Friday. 1:303:30pm. Treadstone Columbus Climbing Gym; 706-507-7625

15 Homeschool at the Farm: 19 *Simple Owls. 10am. $8 plus $5 parking.

Pre-registration required. Painted Pony Farm, F.D. Roosevelt State Park; 706-663-4858

15 *Simple Steps Storytime:

Music ‘n Motion. 10am. Ages 0-5.

Chattahoochee Valley Libraries; 706-243-2669

16 Winter Wonderland Cookie

Decorating Class. 6pm. Harvest Coffee Co, Columbus; 240-6953906

Steps Storytime: Winter Animals. 10am. Ages 0-5.

Chattahoochee Valley Libraries; 706-243-2669

22 *Simple Steps Storytime:

Snow. 10am. Ages 0-5. Chattahoochee Valley Libraries; 706-2432669

22 Homeschool Friday. 1:303:30pm. Treadstone Gym; Treadstone Columbus Climbing Gym; 706-507-7625

Events

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PROVIDED IN PARTNERSHIP WITH:

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Ranger Talk: Evergreens.

3-4pm. Pre-registration required. $5 parking. F.D. Roosevelt State Park; 706-663-4858

26 MOPS of Midland/Colum-

bus. 9:30-11:30am. Church on the Trail, Columbus; cottmops.cheddarup.com

26 *STEAM & Stories: Blast off.

11am. Ages 12 and under. Chattahoochee Valley Libraries; 706-2432669

28-30 Breakfast at Tiffany’s. 8pm. Springer Opera House; 706-327-3688

30 Young Eagles Day at Flight-

ways Columbus. 8:30-11:30am.

Free. Ages 8-17. Columbus Airport; 706-323-6565

2021

Weekly Events MONDAY

*Simple Steps Storytime: Five Senses. 10am. Ages 0-5. Chattahoochee Valley Libraries; 706-2432669 (Not 1/18)

TUESDAY

*Discovery Hub: Weights & Scales.

11am. Ages 12 & under. Chattahoochee Valley Libraries; 706-2432669 (Not 1/26)

Toddler Time. 10am-Noon. Launch Trampoline Park; launchcolumbus. com Pinecone Animals. 10-11:30am. $5. Pre-registration required. F.D. Roosevelt State Park; 706-6634858 Organ Concert. 1-3pm. Ida Cason Callaway Memorial Chapel, Callaway Gardens; 1-800-CALLAWAY

SUNDAY

WEDNESDAY

Organ Concert. 1-3pm. Ida Cason Callaway Memorial Chapel, Callaway Gardens; 1-800-CALLAWAY

SATURDAY

Please call ahead to confirm event dates, times and age appropriateness, in case changes were made after the info was obtained.

*Simple Steps Storytime: Old Hat. 10am. Ages 0-5. Chattahoochee Valley Libraries; 706-243-2669 Market Days on Broadway. 9amNoon. Uptown Columbus; 706322-0522

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Wise Choices for You & Your Family

Tiny habits: the small changes that change everything

Trending Hunt A Killer

Hunt A Killer is a murder mystery subscription box where your role is to become a detective and work to solve a crime. Specifically, the crime involves a murder with many different unique suspects. Once you subscribe, you are in a Hunt A Killer ‘season’ and each season lasts 6 months. You can either purchase the whole season in bulk and receive all of your boxes at once, OR you can go on a monthly subscription and receive one box per month. Having this option is great for people who do not feel like waiting a whole month to receive their next murder mystery monthly box.

This book is a practical guide to introducing intentionally small changes into your routine that can lead to big results. Author BJ Fogg, the director of the Behavior Design Lab at Stanford, has spent years trying to figure out what makes habits stick. After much trial and error, he’s focused upon a potent trinity of motivation, ability, and consistent prompts. More importantly, he shows the reader how to hone in on what small actions are more likely to be accomplished and therefore can snowball into something bigger.

NOOM

Why mommy drinks How many times have you found yourself standing in the middle of a store with a screaming toddler? Sitting in a school pickup line with a puking baby? Maybe you just feel like the day can’t possibly get any longer. Join comedians/moms Betsy Stover and Amanda Allan each week as they chat with a different guest about the moments in parenting that broke them and possibly drove them to drink. It’s an advice free zone where the hosts and guests tell heartbreakingly honest and often hilarious stories of child-rearing chaos.

APP

Noom is an app on your phone that helps you track your weight, monitor what you eat, and connect with like-minded people in your same situation. Noom is not a fad diet or an overly-regimented elimination program, nor does it offer radical nutrition advice or mindless meal-plan delivery. What Noom does well is create an interactive diary that helps you stick to that method.

Ultimately, you make the healthier choices, Noom just creates a framework to make those choices easier.

Noom treats you like an adult, even if you’re a stressedout and time-crunched one.

www.FamilyAndKidsGA.com

HOO’s PARENTING THE BASICS FOR BABY’S DEVELOPMENT Parents are more concerned than ever before with their child’s development and wondering if they are doing enough to support it. Did you know that 80% of a child’s brain is developed by the time they are three years old? What if there were five simple, free, and fun ways for parents and caregivers to engage with their children to give them a great start in life? With “The Basics,” it’s possible!

“The Basics” were developed by Harvard University researcher Dr. Ron Ferguson, who was studying the academic achievement gap in kindergartners. When research showed that children as young as two began to have gaps in their development, Dr. Ferguson created “The Basics” based on scientific evidence to help every child reach their potential in school and beyond.

“The Basics” Chattahoochee Valley, launched in 2019, is the first ‘Basics’ community in Georgia and strives to share these five powerful powerful tools with parents, caregivers, and community organizations in the area. “The Basics” are: Maximize Love, Manage Stress; Talk, Sing, and Point; Count, Group, and Compare; Explore Through Movement and Play; and Read and Discuss Stories. By practicing “The Basics” every day, parents and caregivers can develop their child’s intellectual, social, and emotional development and make parenting more fun!

“The Basics” Chattahoochee Valley recently announced a new partnership with the Springer Opera House’s Theatre for the Very Young program. The program will incorporate the five ‘Basics tools’ in their performances while exposing young children to the magic of live theatre. The partnership launched in the fall of 2020 with the play “Deep Blue Sea,” featuring Tuttle the Turtle as she explores the ocean with her friends and learns to calm herself when she feels anxiety. Parents can see “The Basics” performed in real time during future shows and put them to practice in their daily lives. Stay tuned for show announcements. For more info about “The Basics” Chattahoochee Valley, visit cv.thebasics.org and www.facebook.com/ cvbasics.

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Wise Choices for You & Your Family EDUCATION GUIDE

www.FamilyAndKidsGA.com EDUCATION GUIDE

HOO’s learning

Websites to learn

Limiting the time kids spend on the computer can be a daunting task. But there are plenty of fun educational sites kids will love that make learning a blast and making their time spent plugged in healthier.

Animals Abound

THE Basics

Space is a Blast

funbrain.com Fun Brain offers educational games in every subject and every level. There are even parent-kid challenges and parent quizzes.

kids.nationalgeographic.com Travel to faraway states and countries to discover all kinds of critters and cool places. In addition to discovering freaky creatures and weird stuff, there are fun things you can make as well as photo tips with Hilary. starchild.gsfc.nasa.gov/docs/StarChild/StarChild.html Do fun activities, learn each planet’s orbit and match planets to their descriptions. You can even calculate your own weight and age on each planet. For teens, click on a link to NASA’s teen site and explore web pages to solve problems.

Pop, Dong, Kerplunk

brainpop.com Brain Pop is a fun site dedicated to health, science, and technology. Thrill at the awesome background sounds, and find experiments, activities, cartoons, and movies.

Coding Fun

code.org/student/elementary Kids can learn computer science by creating online projects.

Pre-readers can watch videos and listen to audio recordings as they move through interactive learning segments. The courses progress according to age through the teen years.

Math, Money, & More

coolmath4kids.com Math has never been so cool as at Coolmath4Kids.com. Do brain benders, jigsaw puzzles, and play the lemon-aid stand game to improve your math and money skills.

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Wise Choices for You & Your Family EDUCATION GUIDE

www.FamilyAndKidsGA.com EDUCATION GUIDE

We’ll Get Your Child

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To learn more, we invite you to schedule a Free Placement Test today.

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COLUMBUS - NORTH

11290 Double Churches Rd., Suite K, Columbus, GA 31904

706.257.6963 • kumon.com/columbus-north

3709 Gentian Blvd, Ste 7, Columbus, GA 31907 ©2018 Kumon North America, Inc. All rights reserved.

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Wise Choices for You & Your Family

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HOO’s CUTE

CONTEST VISIT OUR WEBSITE TO ENTER YOUR CUTIE: www.FamilyAndKidsGA.com

Caroline, 6 months Columbus

Chaarvi, 3.5 years Columbus

Reed, 4 months Columbus

www.FamilyAndKidsGA.com

HOO’s HEALTHY Biotin is a water-soluble vitamin also known as vitamin B-7 or vitamin H. It is an essential vitamin that is used by the body to turn fats, carbohydrates and proteins into energy. Most people get the recommended daily amount of 0.03 mg of biotin by eating a well-balanced diet. Foods that contain biotin include cooked egg yolks, bananas, carrots, nuts, liver, salmon, mushrooms and legumes. In rare cases, lifestyle choices such as smoking or underlying medical conditions that affect the absorption of biotin in the intestines can lead to a biotin deficiency.

Pregnant and lactating women may experience a biotin deficiency if the amount of biotin consumed in food is not enough to meet their increased need for biotin. For this reason, biotin is often included in the prenatal vitamins prescribed for pregnant and lactating women.

The symptoms of a biotin deficiency may include: Thinning hair, brittle nails, dry skin, conjunctivitis, red scaly rash and fatigue.

If you think you may have a biotin deficiency, see your doctor before you try taking biotin supplements. The symptoms of biotin deficiency are shared with other conditions,

WHAT IS: BIOTIN

such as thyroid issues. If your doctor does diagnose you with biotin deficiency, she may decide to try changes in diet before turning to supplementation to bring up your biotin levels. If a decision is made by your doctor to treat your biotin deficiency with biotin supplements, a dosage that fits your needs will be recommended. Let your doctor know if you are taking a multivitamin that already contains biotin so that amount can be figured into your daily dosage.

Studies have shown that taking supplements containing high levels of biotin can interfere with crucial lab tests, such as thyroid and reproductive hormone tests and tests used to diagnose cardiac issues. The interference may lead to false results and an incorrect or missed diagnosis. Although there are biotin supplements on the market that claim to improve hair and nail health, the research data currently available does not strongly show that these supplements improve the hair and health of people who do not have a biotin deficiency.

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Wise Choices for You & Your Family

www.FamilyAndKidsGA.com

7 2 7 5 4 TH S t r e e t Columbus, GA 31904 WWW.CASCADEHILLS.COM

SAT U R DAYS 4:00PM | 6:00PM

S U N DAYS

9:00AM | 11:00AM

THE CHURCH FOR THE UNCHURCHED

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Delivering joy to ColumbUS.

Welcoming a new baby is one of life’s most joyous events.

We know that compassionate quality care for you and your baby

is one of the most important parts of your family’s journey.

We’re here for your first step and all the possibilities after.

To learn more about our childbirth services or to schedule a tour call us at 706-320-8001 or visit online at MyStFrancis.com