Family & Kids of the Chattahoochee Valley February 2015

FEBRUARY 2015

Wise Choices for Moms & Families

CHATTAHOOCHEE VALLEY

ponsor Pg. 5 Cover S

The region’s only dual certified Pediatric Dentist & Orthodontist

22

Wise Choices for You & Your Family

www.HooKnowsTheValley.com

HOO’s HEALTHY

Study Shows Vapor Rubs Really Work There was a great article published recently in the online journal of Pediatrics titled, “Vapor Rub, Petrolatum, or No Treatment for Nocturnal Cough?” Having been a fan of both Vick’s Vapor Rub and Mentholatum since childhood, I knew it was a must read!You can ask all of my family members: Once we hit cough and cold season, the “vapor rub” jar goes next to my bed to help me during my frequent colds.

I have such fond memories of being with my grandmother, Gaga, who at the first sign of a cold, would rub Vicks all over my chest, which was then occluded by a warm damp dish towel, followed by my flannel nightgown.She would lovingly tuck me into bed and shut the door. The whole room smelled like camphor and menthol.

To me it was wonderful, though my brother hated it. As I grew older, when Mom heard me sniffle or blow my nose, down the hall she’d come with the trusty Vick’s jar.

Once I became a mother, following family tradition, I too would rub a little Vick’s on my children’s chests when they caught a cold. They all seemed to get better.Two of my children grew to despise this routine, while one still asks for Vick’s or Mentholatum when he gets a cold. There are old jars all over the house. I even bought several of the “plug ins” to use during cold season -- the new-fangled way to get that wonderful aroma into the room.

With that history, what could be better than a study from Penn State University looking at the use of vapor rub (VR) to improve cold symptoms and nighttime cough.In light of the new FDA guidelines limiting the use of over-

The

3

Kids

Doctor

Sue Hubbard, MD kidsdr.com

the-counter cough and cold products in young children, many parents are at a loss as to how to ease a child’s cold symptoms.The investigators looked at 138 children between ages 2 and 11.

They were randomized to receive vapor rub, petrolatum alone or no therapy. Parents were then asked to grade their child’s symptoms and sleep on Day 1, when none of the children received therapy, then again on Day 2, when they were randomized to therapy.The VR group scored best in improving cough, congestion and overall sleep for the children (and therefore their parents).

This is the first evidence-based therapeutic trial I’m aware of, for a remedy over a century old. As noted in the article, there were some irritant effects seen in the VR group with complaints of a stinging sensation to eyes, nose and or skin (I can hear my own children saying, “It’s stingy!”).

Despite older concerns about camphor when it was used as an oil that could cause possible toxicity if swallowed, skin exposure alone really has little systemic effect. The FDA has approved camphor as an effective anti-cough preparation (anti-tusssive), but has limited concentrations to 11 percent.The concentration in VR is 4.8 percent.

So, if parents are trying to improve nighttime cough and sleep disturbance in their children over age 2, there’s a study to show it’s time to go back to vapor rub preparations. The mechanism for improved sleep is not really known, but whether it improves cold symptoms directly or through the aromatic effects, a better night’s sleep is good for everyone.

Wise Choices for You & Your Family

4

Tammy Usie Publisher

TheValley.com

Tammy@HooKnows

253-212-7270 Cell

Dear Parents of the Chattahoochee Valley, Welcome to our handy, parenting resource guide. I hope you will find lots of helpful choices on products and services for you and your family, along with some informative articles, handy resources and fun features.

If you like our magazine, then you’ll love our website, www.

HooKnowsTheValley.com. There you can read our magazine online, find other resources and use our SHOPPING DIRECTORY. This virtual buying guide provides our readers with a comprehensive list of local, family-friendly businesses. Plus with the ability for consumers to leave reviews on these businesses, it will help other parents make buying decisions. I invite you to go leave a few reviews to help us build this resource and share them with other parents like yourself.

Tammy Usie

AD DEADLINES

March Issue: Feb. 6 and April Issue: March 6

HOO KNOWS SPECIAL SECTIONS Hoo’s crafty.. . . . . . . . . . . . . . . . . . . . . . . . .page 7

hoo’s Inspired.. . . . . . . . . . . . . . . . . . . . . . . page 20

HOO’S Fun.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 31

hoo’s LEARNING.. . . . . . . . . . . . . . . . . . . . .page 27

HOO’S Healthy.. . . . . . . . . . . . . . . . . . . . . . . .page 3

Hoo’s PARENTING.. . . . . . . . . . . . . . . . . . . . .page 9

HOO’S hungry.. . . . . . . . . . . . . . . . . . . . . . . . . page 8

Hoo’s tips.. . . . . . . . . . . . . . . . . . . . . . . page 5 & 14

HOO KNOWS® Community Digest does not assume responsibility for products and services listed in this magazine. Ads may not be reproduced, in any way, without written consent. HOO KNOWS® is a trademark of Cinah Media Group LLC. For information on operating your own digest, contact us at 1-888-HOO-5609.

Where to Find HOO? Publix: Columbus & Phenix City Chick fil-A: Columbus & Phenix City Starbucks: Columbus Family & Kids of the Chattahoochee Valley

PLUS: Check your local kid-friendly doctors & dentists, attractions, restaurants & retail shops.

Children attending FT Benning daycares, preschools & elementary schools each receive a copy, as well as elementary students at most all private schools in Columbus & Phenix City...plus all kids attending major daycares and preschools.

www.HooKnowsTheValley.com

www.HooKnowsTheValley.com

Hoo’s Tips

Insulate to Save If your energy bill has been high so far this winter, your attic may not be insulated properly.

Add insulation to your attic. If you don’t have enough insulation in your attic or your attic is not insulated at all, heat will escape through the ceilings and the roof of your home. This means that even if you have already installed a programmable thermostat and are doing a good job of keeping it at about 68 degrees F during the day, your heating system will have to still work hard to replace the lost energy. One sign that you don’t have enough insulation is drafty rooms that never seem to be the same temperature as other rooms in the house.

Adding insulation is a moderately difficult project that you could do yourself or could hire a contractor to complete. However, before you start, make sure that all air leaks in the attic have been sealed up, as they will only undermine your effort. If you have insulation there already,

inspect it to make sure it is not compressed or water-damaged. Compressed and waterdamaged insulation will not longer do its job and will need to be replaced. Measure the area that needs to be insulated and also measure the depth of any current insulation that is not damaged and will be left in place.

Next, decide if you want to use the batts of insulation that comes in rolls or would like install the blown or sprayed insulation. Installing batts can be done manually but sprayed or blown insulation required special machines. In our area, the insulation in your attic should have an R value of 30 to 60.

Online resources may be used to calculate how much insulation you need to add, based on the depth of the existing insulation. Use a mask when handling fiberglass insulation. You will need to insulate lighting fixtures to keep the insulation from touching them.

5

Wise Choices for You & Your Family

6

SHOPPING GUIDE activities Academy Dance Center...................... 8 Chattahoochee Valley Libraries..... 11 Clement Arts....................................... 19 Columbus Lions.................................... 2 East West Karate & MMA................... 2 Hollywood South Acting.................. 19 IFM Arts Academy.............................22 Launch Pad Athletes........................... 8 My Gym.................................................25 Performance Dance Centre..............11 Schwob School of Music..................25 The Columbus Museum...................22

Childcare/ education TELL THEM Calvary Christian...............................26 First Presbyterian Day.....................26 SENT YOU! Grace Christian School....................26 Kumon...................................................28 Lakewood Child Development ......29 Mathnasium........................................27 Solid Rock Church Aftercare..........28 St. Luke..................................................29 Sylvan Learning Center...................27 Westminster Christian.....................28

Fitness Art of Yoga............................................ 15

Food & Beverage Chick-fil-A............................................ 12 Chill Yogurt Cafe..................................9 Crave Soda & Candy Bar..................... 7 PhoVy Vietnamese............................ 12 Stevi B’s Pizza Buffet........................ 12 Willy T’s Chicken Fingers............... 12 Zaxby’s................................................... 18

healthcare Columbus Spine & Performance... 19 James Lopez, DDS................................ 5 Pediatric Acute Care.........................25 Pediatric After Hours........................ 15 Pediatric Dentistry of Columbus... 21 Pediatrics at Brookstone Center...22 Rivertown Pediatrics........................ 15 ZÖe Pediatrics..................................... 31

Home/ Handy Sparkles Cleaning Service.............. 19 Turfscapes Lawncare........................ 19

Shopping/ Retail Baby Elements Boutique................... 7 Cherish Cordova Photography....... 19 Columbus Kids Market....................... 5 Funk E Lane Boutique...................... 19 Giggles and Grins Photography.... 19 Matilda Jane Clothing.......................11 Mickayla’s Place - Resale................ 21 Once Upon A Time - Resale............30

www.HooKnowsTheValley.com

HOO’s CRAFTY

UPCYCLED HEART

CRAYONS

These will make a nice Valentine’s Day favor and now you have something to do with all those broken crayons. These are great for little hands too.

DIRECTIONS Use a baking pan, preferably heart shaped and silicone, that you an dedicate for crayons. You won’t want to place food in it again. Any shape would work though. Cut up crayons into small pieces if they aren’t already. Place an amount in each cup. Bake at 230 degrees for about 15-20 minutes (will vary by oven). Experiment with color combinations. Courtesy of Princesspinkygirl.com

7

8

Wise Choices for You & Your Family

HOO’s HUNGRY

COOL WHIP

COOKIES by yummyhealthyeasy.com

Delicious enough for your Valentine and so easy to make!

DIRECTIONS Beat together Cool Whip and eggs in a medium sized bowl. Add the cake mix and stir together. Dough will be thick and sticky. Chill in refrigerator for 30 minutes.

Preheat your oven to 350 degrees F. Spray a cookie sheet with cooking spray or use parchment paper.

Pour about 1/3 cup of powdered sugar into a small bowl.

Drop chilled dough by tablespoon (I used a cookie scoop) into powdered sugar and roll dough around until covered and place on cookie sheet. Bake for about 9-12 minutes.

Bake time depends on size of cookies so keep checking to see if cooked! Cool on baking rack and then ENJOY!!

INGREDIENTS • 1 (18.25-oz) box strawberry cake mix • 1 (8-oz) container Cool Whip (Lite is OK) • 2 eggs • powdered sugar, for rolling

www.HooKnowsTheValley.com

HOO’s PARENTING

STRONG EMOTIONS

It can be an unpleasant surprise to hear your preschooler or elementary age child make strong emotional statements, such as ‘I hate you!’, that you thought you would not have to hear until the preteen years. Here are some tips on how to interpret such strong expressions of emotion and the best way to react to them

Don’t take these expressions literally or personally.

Yes, it does hurt to hear the words ‘I hate you!’ or ‘Go away!’ come from your young child. However, keep in mind that kids this age may have difficulty finding the exact words to express their emotions, and what she is really trying to say is ‘I’m frustrated you won’t let me have what I want’. Most likely she picked up the word ‘hate’ from hearing others use it in another context, like ‘I hate homework’ and is now using it to express how unhappy she is. It is the school-age version of the toddler temper tantrum.

It is your job to react properly to such strong displays of emotion. Even though you may feel hurt, take a deep breath and try not to show that you are upset.

Your child is attempting to ‘push your buttons’ and get a reaction from you to help validate that, yes, what she is upset about is a big deal. Instead, let your child know you are willing to listen to her explain what is upsetting her, and help her find the correct words to express her emotion. For example, you could say, ‘It sounds like you are frustrated. I’m sorry to hear you are upset but we have to leave the park now.’

Once your child has calmed down, let her know that using mean words, like ‘hate’ or ‘go away’, is not acceptable and instead say something more polite, like ‘I am angry’ or ‘ I want alone time please.’

9

Wise Choices for You & Your Family

10

DIGGING DINOUSAURS!

I’ve not yet met a child who hasn’t had a grand passion for dinosaurs. For some kids it’s a phase, an intense fascination for a few years that they eventually outgrow. For other children, dinosaurs receive an unprecedented level of focus as they amass an almost encyclopedic knowledge of dinosaur facts. The following toys provide hours of prehistoric play that satisfies both the child with an appreciation for the giants of the past as well as the obsessive dinosaur aficionado!

Dinosaur Backpack

Velociraptor & Pterosaur

Finding the best creatures from the Cretaceous for little hands is easy with the Dinosaur Backpack from Unipak. The soft backpack which doubles as a playset, houses four small plush dinosaurs that are just the right size for the toddler set. The adjustable-for-size backpack also features small windows that allow the occupants to peek out when they’re on the move or waiting from the next playdate. Get the smallest dinosaur fans started early with something plush, prehistoric and infinitely portable.

Young dinosaur fans can seize the power to craft their own dinosaurs with this set. Crafted in colorful, soft foam, kids have all the elements they need to recreate Velociraptor and Pterosaur models (and craft their own mash-ups as well!) Colorful, easy to assemble and durable, the Bloco Velociraptor and Pterosaur set offers hours of creative play as dino fans invent their own unique contributions to the bestiary that populated the ancient earth!

Elasmosaurus Skeleton

Dinosaur Park

When T-Rex loomed large on land, another massive predator was prowling the oceans of the late Cretaceous period, the Elasmosaurus. A detailed skeleton of this ancient marine dinosaur is lurking in a block of gypsum, waiting to be excavated and assembled.

Dedicated dinosaur hounds can use the tools included in this model kit to free the skeleton of one of the ancient oceans’ most elegant hunters and reconstruct its bones into a fossil model to marvel over for years to come!

Everything a kid needs to immerse himself in the age of dinosaurs can be found in the Dinosaur Park.

Easily assembled, the park landscape features artfully rendered scenery as well as multi-level platforms that are ideal for staging an endless array of dinosaur encounters. The 3-D element and broad footprint of this set (almost two feet long) also supports pre-school paleontologists’ group play.

Complete with a dozen dinosaurs ready to roam.

(Unipak)

(Geoworld)

(Bloco)

(Constructive Playthings)

www.HooKnowsTheValley.com

11

12

Wise Choices for You & Your Family

5300 Sidney Simons Blvd #27 Columbus 706-507-2477

Like usSeeonFacebook Facebook page for hours

FREE KIDS MEAL! with purchase of entree when you mention“Family & Kids”

Can’t be combined with other discounts.

Valid for dine-in only, and only one per table.

Returning in March

Camp & Activities Guide 20 1 5

TELL THEM

SENT YOU!

Dining Deals

www.HooKnowsTheValley.com

13

With deals this good, save the mess and dine out!

MONDAY

saturday

Chick-fil-A, Phenix City

Steak & Shake

5-8pm: Free kid’s meal with regular priced combo

Chick-fil-A, Wynnton Rd

5-8pm: $.99 kid’s meal with regular priced combo

Free kids meal with every $8 purchase

Chill Yogurt & Yocakes

sunday

Sweet Frog Yogurt

Free kids meal with every $8 purchase

Zaxby’s

Kids eat for .99 after 4pm

All mini cupcakes $1

6-8pm. Buy one yogurt mix, get one 50% off

Steak & Shake Stevi B’s Pizza

5-8pm: Free kid’s meal with per adult entree

Texas Roadhouse

Tuesday

Willy T’s

Atlanta Bread Company

5pm-close: Free kid’s meal with tan adult meal

Sundays: Kids 12 & under get Jr. Kids Meal for $1.99 with adult entree (certain holidays are excluded) 11-5pm: 1 free kids meal per regular meal purchase

Chick-fil-A, Midland

everyday

Denny’s

Golden Corral

5-8pm: Free kid’s meal with regular priced combo 4-10pm: Up to two free kid’s entrees with adult entree. For kids 10 and under

Kids 3 & under eat free with adult meal purchase

TGIF Friday’s

Children 3 & under eat free with purchase of an adult entree. Kids ages 5-7 get discounted prices

Willy T’s

IHOP

4-9pm: 1 free kids meal per regular meal purchase

4-10pm: Kids 12 and under get a free kids meal with the purchase of adult combo

wednesday

McAlisters Deli

Applebee’s

PhoVy

3-10pm: Kids under 13 eat free with adult entree

Hartz Chicken Buffet

99 cent kids meals all day

Kids meals are half off with the purchase of an adult entree. Limit: 4 kids per adult

Free kids meal when you show their “Family & Kids” ad in this issue

thursday

Kids 2-3 eat for .99, kids 4-7 eat for 3.99, all day

Ryan’s

Captain D’s

Get 2 free kid’s meals with purchase of an adult entree. Dine in only

MOE’s Southwest Grill

5-9pm: Free kids meal per $5 minimum adult entree Ryan’s Family Steakhouse Thursday Nights: Kids 11 and under eat for $.99

All locations are Columbus, GA unless noted.

Specials are subject to change without notice.

Please verify them directly before dining. If you know of a kids special not listed here, contact Tammy@HooKnowsTheValley.com.

14

Wise Choices for You & Your Family

HOO’s tips

Oral Care Tips For Young Kids Caring for the teeth of your child begins early, even before your baby is born. The tooth buds for both the primary (baby) teeth and the permanent teeth are formed during pregnancy.

The tooth development continues after birth and the first teeth appear at the age of about six months. Good oral hygiene from the start reduces the risk of cavities and dental problems later. Here are a few dental care tips that can help keep your young child’s smile healthy.

During pregnancy: Keep your routine dental appointments to ensure you stay cavity free and don’t develop gum infections like gingivitis.

If you leave an oral infection untreated, you could pass the cavity-causing bacteria to your newborn baby. Also, eat a healthy, balanced diet to ensure your unborn baby’s teeth will form properly.

Newborns - 6 months: Keep your newborn free of cavity- causing bacteria by continuing to keep your routine dental appointments. If you do develop an oral infection, make an appointment to see your dentist and follow any treatment plans provided by your dentist. Cavity-causing bacteria can be easily spread to your newborn by kissing and even by your baby putting his hand in your mouth. Keep bacteria from building up on your newborn’s gums by gently cleaning then twice a day with a wet cloth.

6 Months - 12 Months: Once your baby’s teeth start appearing, it is time to start brushing with a toothbrush with a small head at least twice a day. Ask your baby’s pediatrician to recommend the right toothpaste for your baby. To protect newly erupted teeth from decay, never put your baby to bed with a bottle of formula or juice. At this point, it is also time to start searching for

a pediatric dentist. Ask your baby’s pediatrician for references. You may want to schedule an appointment to meet the dentist and view the office before scheduling your baby’s first visit.

1 - 3 years: Your baby should have his first visit to the pediatric or family dentist at about the age of 12 months. Your baby may only have a few primary teeth at this point, but taking care of those teeth is very important. Primary teeth help maintain proper spacing needed for the permanent teeth. If primary teeth are lost early due to cavities, this can result in expensive treatments being needed later. At this visit, the dentist may apply a fluoride varnish to help protect your child’s teeth. After his first visit, your child will need to return every six months for routine visits, during which the fluoride treatment is repeated.

Keep brushing your child’s teeth for him at least twice a day. During the toddler stage, your child may turn tooth brushing into a battle.

Try downloading a fun app, song, or video to distract him while you are brushing his teeth.

3- 6 years: By the age of 3 years, all 20 baby teeth (10 on the top and 10 on the bottom) should have appeared. At this age, your child may request to brush his own teeth. Negotiate a deal with him and agree to let him brush his own teeth if he lets you ‘check’ his work by brushing them again. Supervise him while he brushes his teeth and show him proper technique for brushing. He should brush at least twice a day.

If your child can brush without swallowing the toothpaste, he is ready to start brushing with a pea-size amount of fluoride toothpaste.

Continue to take your child for routine dental visits every six months.

www.HooKnowsTheValley.com

15

16

February pr o vi d e d in partne r ship with:

2

9

14

2-6

9-13

14

6-7

10

American Girl Book Club. 6:30pm.

Ages 6-9. Barnes & Noble, 5555 Whittlesey Blvd, Columbus; 706653-7880 Free Weekday Admission at Callaway Gardens; callawaygardens.com Family Theatre presents Our Miss Brooks. 7:30pm. $8-$12. 2100 Hamilton Road, Columbus; www. familytheatre.org

5

LEGO Mania! 4pm. North Columbus Library; www.cvlga.org/kids

7

Puppy Tales. 10:30pm. North Columbus Library; cvlga.net/kids

7

Home Depot Kids Workshop. 9amNoon. Free. Ages 5-12. Columbus store; 706-322-9240. Phenix City store; 334-297-2045

9

RiverCenter presents “Peter and the Starcatcher.� 7:30pm. Ages 10+. $46.50-$54.50. rivercenter.org

American Girl Book Club. 6:30pm.

Ages 10+. Barnes & Noble, 5555 Whittlesey Blvd, Columbus; 706653-7880 Free Weekday Admission at Callaway Gardens; callawaygardens.com Where Moms Connect. 9-11:30am.

Wynnbrook Baptist, 500 River Knoll Rd, Columbus; 706-323-4374

13

Columbus Cottonmouths vs. Pensacola. 7:30pm. Tickets $9-$30.

Columbus Civic Center; www.columbusciviccenter.com

13-14

Family Theatre presents Our Miss Brooks. 7:30pm. $8-$12. 2100 Hamilton Road, Columbus; www. familytheatre.org

14

Second Saturday: Family Fun Day. 10am. Free. Columbus Museum.

Lowes Build & Grow Clinic. 1011am. Free. 1st-5th grades. 6750 Veterans Pkwy, Columbus; 706320-9292 Geology Day. 11am-1pm. $5 + $5 parking. Guided hike. Providence Canyon State Park, 8930 Canyon Road, Lumpkin; http://gastateparks.org/ProvidenceCanyon

14

The Georgia Sweetheart pageant.

11:30am. Free. Columbus Public Library, 3000 Macon Rd; http://jamiesimes.wix.com/gasweetheartpageant

15

Columbus Cottonmouths vs Knoxville. 4pm. Tickets $9-$30. Columbus Civic Center; www.columbusciviccenter.com

16-20

Free Weekday Admission at Callaway Gardens; www.callawaygardens.com

y Events

17

18-21

24

Columbus Kids Market Consignment Sale. Central Baptist Church, 8303 Whitesville Road, Columbus; www.columbuskidsmarket.net

Where Moms Connect. 9-11:30am.

Wynnbrook Baptist Church, 500 River Knoll Rd, Columbus; 706323-4374

Tuesday MOPS Meeting at First Presbyterian. 9am-Noon. $45-$60 per Semester. 1100 First Ave, Columbus; www.columbusfpc.org/mops

20

26

Teen Bible Study at the Skate Shed.

6pm. 4343 Armour Rd, Columbus; www.theskateshed.com

The Russian National Ballet presents “Swan Lake.” 7:30pm. $49.

RiverCenter.org

Family Flicks: How to Train Your Dragon 2. 4pm. Free. South Columbus Library; cvlga.org/events

20

27

Columbus Cottonmouths vs. MS Riverkings. 7:30pm. Tickets $9$30. Columbus Civic Center; www. columbusciviccenter.com

Columbus Cottonmouths vs. MS RiverKings. 7:30pm. Tickets $9$30. Columbus Civic Center; www. columbusciviccenter.com

21

28

Camp Museum: A Surreal Good Time. 10am-2pm. Ages 5-7. $20$30. The Columbus Museum; edu@ columbusmuseum.org

21

Puppy Tails. 2pm. Columbus Public Library; www.cvlga.net/kids

21

Columbus Cottonmouths vs Louisiana. 7:30pm. Tickets $9-$30.

Columbus Civic Center; www.columbusciviccenter.com

23-27

Free Weekday Admission at Callaway Gardens; www.callawaygardens.com

Young Eagles Day at Flightways Columbus. 8:30-11:30am. Free. Ages 8-17. Columbus Airport; 706-3236565 or youngeagles.com/flightplan/flight.asp

Weekly Events Monday Family Night at Chick-fil-A Wynnton Road/Midtown. 5-7:30pm.

Crafts and fun. Buy a combo at regular price and get a kid’s 4-pc meal for $.99. 2421 Wynnton Road, Columbus Family Night at Chick-fil-A Phenix City. 5-7:30pm. Crafts and fun. Buy a combo at regular price and get a kid’s 4-pc meal free. 3711 U.S Hwy 280, Phenix City

Tiny Tales & Preschool Adventures 10am & 11am. North Columbus Public Library; cvlga.org/kids Thursday Toddler Tales at Barnes & Noble.

10am. 5555 Whittlesey Blvd. 706653-7880 Friday Tree Top Canopy Trail. 10am & 1pm. $5. RSVP required. Oxbow Meadows; 706-507-8550 or http:// oxbow.columbusstate.edu/tree_ top_trail.php Saturday Storytime at Barnes & Noble.

11am. 5555 Whittlesey Blvd. 706653-7880 Michael’s Kids Club Meeting. 10amNoon. Ages 3+. See store for details.

LIBRAR Y ACTIVITIES Chattahoochee Valley www.CVLGA.org

Phenix City-Russell County www.phenixcitylibrary.com

Please call ahead to confirm event dates, times and age appropriateness, in case changes were made after the info was obtained. For more, visit muscogeemoms.com.

Troup-Harris

www.thclibrary.net

Wise Choices for You & Your Family

18

MONDAY NIGHTS ARE

S

FREE Zax Kidz Meal between 5 p.m. and 8 p.m. with the purchase of an adult meal.

(Limit one Zax Kidz Mealsper adult meal purchase. Dine-In only) VALID AT THESE LOCATIONS ONLY: 7626 Schomburg Rd. • Columbus • 706.507.3235 1915 Auburn Ave. • Columbus •706.507.9297 6190 Bradley Park Dr. • Columbus • 706.320.0046 7033 Ruffie Way • Midland • 706.289.1258

Limited-time offer. Offer valid at this location only, on Mondays, from 5 p.m. to 8 p.m. Adult meals include any Most Popular Menu Item, Meal Deal, Zalad or Sandwich Basket.

Kids must be present when ordering. Each restaurant independently owned and operated. © 2014 Zaxby’s Franchising, Inc. “Zaxby’s” and “Zax Kidz” are registered trademarks of Zaxby’s Franchising, Inc.

There’s no better way to make it through the day than with some tunes, a couple laughs, and someone to listen and listen to. We hear you, we thank you for listening and voting us your READER’S CHOICE favorite radio personalities.

N O’BRIA BEAR WATER S BRIAN OD RWO

REAL PEOPLE. REAL RADIO.

EA DAV

VOT E D FAVO R I T E R A D I O P E R S O N A L I T I E S

PMB-Who Knows The Valley DJ AD:Layout 1 8/4/14 5:28 PM Page 1

PMB

www.HooKnowsTheValley.com

19

Moms Marketplace Funk E Lane

Gifts ~ Jewelry ~ Clothes ~ Monogram

$2 Hair Bows ~ Any Size!

Open M-F 11a-6p & Sat 11a-4p

1823 Stadium Dr, Phenix City l 334-297-2992

LOVE ON YOUR LAWN

Turfscapes

LAWN MAINTENANCE & LANDSCAPING COMPANY

COMMERCIAL . RESIDENTIAL . LICENSED . INSURED

DWTURFSCAPES@BELLSOUTH.NET

706-587-4666

1/2 OFF

1ST MONTH WITH NEW ANNUAL CONTRACT

Dance Classes.

Art Lessons.

Orphan Care. www.clement-arts.org

To showcase your business: Call Tammy 253-212-7270

20 20

Wise Choices for You & Your Family

HOO’s INSPIRED

Marriage Myth Busters

There are many pieces of marriage advice and ideas about how marriage should work that are actually myths and may be harmful to your marriage. Here are some of the most common ones and why they are closer to fiction than fact.

If I find ‘The Right One’, we won’t have to work hard to make our marriage work. Everything will just fall into place.

The idea of that finding the ‘right one’ will lead to a perfect, trouble -free marriage is not very realistic. Your spouse can’t read your mind, so you can’t expect him to somehow always know what you need or what makes you happy. In reality, it takes work to communicate our needs and ideas and to listen to those of our spouse. Also, expecting the ‘right one’ to make you feel fulfilled and happy may only lead to disappointment. Your spouse can help compliment feeling emotionally fulfilled and happy, but only after you have first found fulfillment and happiness from within yourself.

Having differences is not good and will mean we won’t get along well.

During the dating and honeymoon phase, you may have ignored any differences between you and your spouse out of fear that discussing them would make you appear incompatible. After the honeymoon, those differences can start to surface.

However, having a different view or opinion does not mean that your marriage is doomed to fail. It is not having differences in itself that may drive you apart. Instead, what may harm your relationship is not handling your differences in opinion in the

right way. Take time to listen to your spouse’s ideas and opinions, and ask for an explanation when you are not sure you understand his point of view.

Immediately dismissing his idea because it does not agree with yours means you have lost out on a great opportunity to connect with your spouse.

Couples with happy marriages never argue.

This myth is also based on unrealistic expectations.

You and your spouse are two separate individuals and each of you has a unique personality, with needs and wants that sometimes conflict with that of the other person. It is how the disagreement is approached and resolved that makes the distinction between a healthy marriage and an unhealthy marriage. In a healthy marriage, issues are not buried in fear of causing an argument or, when an argument does occur, fought over in a hostile showdown where one person seeks to control the other. Instead, the issue is addressed in a constructive manner and both spouses are committed to adhering to the agreed- on compromise or resolution.

Getting married means feeling of passion and intimacy will decrease.

Getting married does not mean that you are doomed to lose all sense of romance. Maintaining your physically intimate relationship with your spouse does take work, though. You have to set aside time to connect emotionally with your spouse and strengthen your relationship. Make room in your schedule for date nights and time alone with your spouse.

PARENT’S ONLINE SHOPPING GUIDE www.Hoo.KnowsTheValley.com

www.HooKnowsTheValley.com

21 21

22

Wise Choices for You & Your Family

IFM Arts Academy Piano - Violin - Cello - Art - Dance For children and adults to help them develop their talents and skills for the glory of God.

3400 University Ave. Columbus, GA www.ifmga.org (706) 653-0097

www.HooKnowsTheValley.com www.HooKnowsTheValley.com

A Page In A Book Recommending the Best Books

for Children and Teens By Paige Gardner Smith

Birds of A Feather

Found in almost every environment around the world, birds soar through the sky, plumb depths and nest right under our noses. With their plucky attitudes and posh plumage, our avian friends give wing to our imagination. The following titles feature our feathered friends in situations that will delight, inform and inspire young readers to their own flights of fancy!

Peggy

By Anna Walker (Clarion/Houghton Mifflin)

Peggy is a beautiful black hen who’s right at home in the country. She has a cozy house, her own trampoline and pigeon friends to keep her company. But when a big gust of wind plunks her down in the big city, it’s up to Peggy to follow clues that might lead her home. Children will instantly connect with Peggy’s perspective as she is rendered small amidst a much bigger world. With dryly humorous insets, this picture book celebrates both the charm of adventure and the comforts of home.

Spring Catalog & Instruction Manual

By Kate Samworth (Clarion/ Houghton Mifflin)

Styled along the lines of vintage mail order catalogs, Aviary Wonders Inc. is a visionary company for discerning bird builders that provides everything you need to craft your own avian wonder.

From feathers and feet to beaks and bodies, every part of the bird is featured with instructions to guide design and assembly. The marvelous artwork is the highlight of this imaginary offering as it subtly educates readers on all the physical aspects of birds that make them unique. Young birdwatchers will love plucking out the real facts hidden in this artistic feast of fowl.

Penguin In Peril

By Helen Hancocks (Templar/ Candlewick)

Kidnapped from the zoo, what’s a penguin to do when he’s on the run from three hungry cats? Escaping from his abductors and trying to hide all-the-while navigating a strange landscape is challenging for this penguin whose future looks black…and white.

Seeking natural camouflage on the run, our penguin seeks refuge among nuns, black-tie waiters, and white-collared commuters as he tries to find the zoo. Young readers will delight as they follow one cool-headed penguin and his inept feline followers on a wild ramble across the city.

23

24

Wise Choices for You & Your Family

HOO’S at the Movies Seventh Son Rated PG-13 for violence, frightening images and brief language | Ok for kids 14+

In a time of enchantments when legends and magic collide, the sole remaining warrior of a mystical order (Oscar winner Jeff Bridges, putting his gnarly voice to good use) travels to find a prophesized hero born with incredible powers, the last Seventh Son (Ben Barnes). Torn from his quiet life as a farmhand, the unlikely hero embarks on a daring adventure with his battle-worn mentor to vanquish a dark queen (Julianne Moore) and her army of supernatural assassins. Based on the book “The Spook’s Apprentice” by Joseph Delaney.

Kingsman: The secret service PG-13 | Ok for kids 12+

Based on the acclaimed comic book and directed by Matthew Vaughn (“X-Men: First Class”), this movie tells the story of a secret spy organization that recruits an unrefined but promising street kid into the agency’s competitive training program just as a global threat emerges from a twisted tech genius. Samuel L. Jackson, Michael Caine, Colin Firth and Taron Egerton star in this action-thriller, which features a new track from Iggy Azalea and Ellie Goulding.

mcFarland, USA Rated PG for thematic material, some violence and language | Ok for kids 9+

Inspired by the 1987 true story, this movie follows novice runners from the economically challenged town of McFarland in California’s farm-rich Central Valley, as they give their all to build a cross-country team under the direction of Coach Jim White (Kevin Costner), a newcomer to their predominantly Latino high school. With grit and determination, the unlikely band of runners eventually overcome the odds to forge not only a championship cross-country team, but an enduring legacy as well. Along the way, Coach White realizes that his family finally found a place to call home. A sweet and similar follow-up to Disney’s “Million Dollar Arm.”

Jupiter ascending PG-13 for some violence, suggestive content and partial nudity | Ok for kids 13+

Jupiter Jones (Mila Kunis) was born under a night sky, with signs predicting a great destiny. Now grown, Jupiter dreams of the stars, but wakes up to the cold reality of a job cleaning other people’s houses and an endless run of bad breaks. Only when Caine (Channing Tatum), a genetically engineered ex-military hunter, arrives on Earth to track her down does Jupiter begin to see the truth. Her genetic signature marks her as next in line for an extraordinary inheritance that could alter the balance of the cosmos. This original sci-fi -- and epic! -- adventure is written, produced and directed by Lana and Andy Wachowski.

The Duff PG-13 for some language and sexual content | Ok for kids 13+

Bianca (Mae Whitman) is a high school senior whose world is shattered when she learns the student body knows her as “The DUFF” (Designated Ugly Fat Friend) to her prettier, more popular friends (Skyler Samuels and Bianca Santos). Despite words of caution from her favorite teacher (Ken Jeong), she puts aside the potential distraction of her crush, Toby (Nick Eversman), and enlists Wesley (Robbie Amell), a slick but charming jock, to help reinvent herself. Bianca must find the confidence to overthrow the school’s ruthless label maker Madison (Bella Thorne) and remind everyone that we are all someone’s DUFF.

www.HooKnowsTheValley.com

25

Millions of kids agree. . .

Future champions are made here!

HOO’S PLUGGED IN WWW.HoOKNOWSTHEVALLEY.COM

Enroll Now! (706) 507-2966 • mygym.com/columbus

Schwob Music Prep

Private and group music lessons and classes Ages 5 to adult, beginner to advanced Register now for spring semester.

706-641-5124

ColumbusState.edu/MusicPrep

26

Wise Choices for You & Your Family

26

Traditional

Infants through 3 year olds

Montessori

1100 First Avenue, Columbus, GA 31901

3 year olds through Kindergarten

2, 3, or 5 Day Class Options Art, Music, Spanish, Chapel, Field Trips Classes 9am to 1pm with options for early drop off and after school care

706-322-4523 www.columbusfpc.org/day-school

SUMMERwww.HooKnowsTheValley.com CAMPS & SUMMER FUN Math Help

Math Enrichment

Test Prep

Homework Help

We make math make sense.

Enroll now and build your math skills like never before!

FREE FREE TRIAL Registration Exp. 2/15/2015

($50 Value) Exp 3/5 Mathnasium of [Location]

000- 000- 0000(0000)

mathnasium.com/location Address Line One Address Line Two

6501 Whitesville Rd, Suite 100, Columbus ColumbusBradleyPark@Mathnasium.com Mathnasium.com/columbusbradleypark

855-331-MATH

Nutrition =

Academic Performance Recent studies have reinforced the concept that the academic performance of children can be greatly affected by nutrition. Poor nutrition can lead to reduced cognitive ability and may even cause the development of attention deficit disorders. Here is what you can do to ensure your child’s diet is helping her succeed in school.

Breakfast: Start the day off the right with a breakfast that is a combination of complex carbohydrates and protein. About half of the calories should come from the complex carbohydrates and the other half should come from the protein. The two work hand -in-hand to improve the ability to learn and attentiveness. If your child eats only refined carbohydrates, such as white flour pancakes with syrup, she may experience a blood sugar ‘crash’ soon afterwards and feel tired and hungry.

Some healthy breakfast choices include toast made from whole wheat bread, whole grain cereal with lowfat milk, and eggs or learn meat.

Lunch: Eating a well-balanced lunch will keep your child feeling energized and ready to take on the rest of

HOO’s learning the day, including after school activities and homework.

A recent study found that many lunches packed at home don’t meet nutritional school lunch guidelines. They often contain unhealthy items such as chips, can be high is sodium, and don’t have enough fruits or veggies. Your child’s lunch should contain a balance of whole grains, protein, and fruits and vegetables. Instead of packing a sugary drink, give your child money to buy milk at school.

Snacks: A healthy snack in the afternoon can help your child stay focused on homework. Time the snack so that it helps provide the energy and focus your child needs to study but does not interfere with dinner. Some healthy snacks choices include yogurt with berries and string cheese.

Dinner: Set the stage for a good night’s sleep by serving a healthy meal with age-appropriate portions of lean proteins, such as chicken and fish, fruits, and veggies.

Skip fatty, fried foods that have little nutritional value.

27

28

Wise Choices for You & Your Family ©2014 Kumon North America

Math. Reading.

Confidence.

Now’s the time for Kumon.

Schedule a FREE Placement Test today!

COLUMBUS - NORTH 1290 Double Churches Rd., Suite K Columbus, GA 31904

706.257.6963 kumon.com/columbus-north

SUMMERwww.HooKnowsTheValley.com CAMPS & SUMMER FUN

Building a strong foundation for life.

As a parent, you want what’s best for your child. It’s your heart’s desire. At St. Luke, it’s our commitment. With a mission to develop the mind, body and spirit through outstanding academics and activities in a faith-based environment, we are providing a strong foundation for success – at the next level of education and beyond. From Preschool to our Early Learning Center to St. Luke School, our calling is to prepare and inspire your child to excel, wherever life takes them.

Visit school.stlukeum.com to learn more.

318 11th Street | 706-256-1301 St.Luke SchooL

|

earLy LearninG center

|

PreSchooL

29

Wise Choices for You & Your Family

30

Clean out your kids’ closet and get $$$ on the spot for all their gently used kids stuff! No appointment necessary.

We’ve got the lowest prices on everything you need for your kids.

Located in The Landings at exit 8 off of I-185 2521 Airport Thruway • Columbus, GA 31904 706-507-3737 www.OnceUponAChildColumbusGA.com

HOO’s CUTE

CONTEST Visit our website to enter:

w w w. h o o k n o w s t h e v a l l e y. c o m

Charlyce, 9 mon FT Benning

Jocelyn, 3 years Smiths Station

Cattleya, 2 years Columbus

www.HooKnowsTheValley.com

HOO’s Fun

..

ZOe Pediatrics Excellent Medical Care for Your Children

Dr. Stephanie Kong, MD Charlaya Campbell, MD Bande Virgil, MD

Rhonda Johnson, C-PNP Mercedes Rice, C-PNP Ramona Mulliens C-FNP

Your children do not have to be sick to get better!

INSURANCES WE ACCEPT AETNA AMERIGROUP BLUE CROSS BLUE SHEILD CIGNA COVENTRY ALABAMA MEDICAID

GEORGIA MEDICAID PEACHCARE FOR KIDS PEACHSTATE NOVINET STARCARE SUPERMED

TRICARE UHC SECURE HEALTH-URMC WELLCARE SELF PAY WELCOME

CALL TODAY FOR YOUR APPOINTMENT

706-992-6940 zoepeds.com

959 17th Street, Columbus, GA Hours: M-F from 8am-6pm

31

Map Out Their Next...

Adventure

Sunday March 8 l Noon-4pm National Infantry Museum l FREE the

5th Annual

and

Brought to You by

Present

SHOP FOR CAMPS & ACTIVITIES

Plus Games, Giveaways, Crafts, Demos, & Prizes

Take in an IMAX MOVIE or try one of the BATTLE SIMULATORS at our area’s #1 ATTRACTION!!

Meet The Berenstain Bears & Other Special Guests For a list of vendors & more, visit our event hosts at:

HooKnowsTheValley.com & MuscogeeMoms.com #KidsCampFair

Sponsored by

Supported by