Southern Utah January 2014

Janu ar y 2 0 1 4 Wise Choices for Moms & Families

FREE

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3/31/14

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Our NEXT Issue

Advertising Deadline

February

January 15th

Who reads Southern Utah Family & Kids?

Choosy Moms, that‛s Hoo!! - This new local resource helps her family hunt down what they want and stay connected to the community and businesses they like. Hoo simplifies “life in the family fast lane” with smart choices for smart families. Add in fun facts and feature-etts and HOO turns idle hours into time well spent!

Pick up your FREE copy of Family and Kids at over 400 locations.

Visit our website for a complete list www.SouthernUtahFamilyandKids.com.

HOO KNOWS™ Community Digest does not assume responsibility for products and services listed in this magazine. Ads may not be reproduced, in any way, without written consent. HOO KNOWS™ is a trademark of Cinah Media Group LLC.

Don't make unrealistic New Year's resolutions that you'll break before you know it.

Instead, make some new commitments as a family to spend more time together, argue less and stay active.

Michelle Nobis

Publisher

For Advertising Information Contact: Michelle Nobis at 435-680-1756 • PTGpublishing@gmail.com For Infor mat ion on Adver t ising in Fami ly & Kids (435) 680-1756

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{Jello Orange Slices } SUPPLIES Oranges Jello

Cut an orange in half and hollow out the inside with a spoon. Place the orange half facing up in a cupcake pan to to support it so it won’t roll over. Make the Jello as instructed on the box then fill the halfed oranges. Chill.

Once firmly chilled, use a wet knife to cut the oranges in quarters. Fun to eat for kids of all ages!

Send your favorite recipe or craft to ptgpublishing@gmail.com

Like us on facebook to get great information on local events before they happen!

What is “race-walking?” Find out what it’s all about and how it can help improve your health at this website: www.walkinghealthy.com

There are four kinds of travel insurance: Travel Cancellation Insurance, Baggage or Personal Effects Coverage, Emergency Medical Coverage and Accidental Death. Check out www.insuremytrip.com for more information.

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January Fun Facts

Gem: Garnet, which represents constancy.

Flower: Carnation & Snowdrop Zodiac Signs Capricorn: Dec 22 – Jan 19 Aquarius: Jan 20 – Feb 18 National Blood Donor Month National Soup Month January was known as the wolf month to the Anlgo-Saxons because in winter wolves came into the villages to search for food.

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St. George

YouthArtStudi

(619)850-3821 • 1028 E Tabernacle ste #107 (Call for class times) 6-week workshops Tel l t hem Fami ly and Kids s ent you

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Let us do your dirty work!

Licensed, Insured, Bonded

Call 435-256-5314 Care-Cleaning.com

Buy 2 hours and get the 3rd FREE

Maximum of 2 free hours per person.

May buy additional as gifts. Expires 1/31/14

• We Deep Clean Every Time • Dependable House Cleaning • Condo/Rental Cleaning • Business Cleaning • One Time, Or Scheduled Cleaning Available • Have The Same Cleaner Each Time!

Health At Work Plant Ahead

Would you pay $100 to have health insurance that worked while you did?

Norwegian horticulturists have proved that plants in the office reduce noise levels while lowering symptoms of cough, fatigue, hoarse throats and itchy skin.

Office plants are not only energetic, they are an art form.

A jade plant on the left as you enter signifies prosperity.

Plants with many, smaller

leaves are most effective at diffusing sound.

Office favorites are peace lilies, philodendrons and ficus.

Disperse them throughout the office rather than clump them, and remember, you can buy and maintain plants yourself or lease them for upkeep and seasonal rotation.

Once you add plants to your office, you are likely to hear your customers say, “It smells so fresh in here!”

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Replace your Toilet, Save Water and get $75 back!

Purchase and install a WaterSense Labeled Toilet for an existing home until September 2014, and get $75 back per toilet.

Application with details can be found at www.wcwcd.org or at the address below.

533 E. Waterworks Drive • St. George, UT 84770 • (435) 673-3617

In Hot Water

Hydronic heating can be a cost-effective, “green” alternative to gas or oil. Hot water is circulated from a centrally located boiler through baseboards, radiators, or tubing embedded in

floors, walls, ceilings, sidewalks, and driveways.

Heating units are stylized to match a variety of decors, from contemporary baseboards to Victorian radiators.

Oxi Fresh of Southern Utah

+ free hallway

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What a Hoot!

The Father of our Manners

Before George Washington turned 16, he wrote 110 Rules of Civility.

Daunting for a boy who was a planter and surveyor, but perhaps the distinctive feature of excellence that made him firm but gracious with those who wanted his country to be theirs.

Among George’s gems of decorum were: • In the presence of others, sing not to yourself with a humming

noise, nor drum with your fingers or feet.

• Put not off your clothes in the presence of others.

• Shift not yourself nor gnaw your nails in the presence of others.

• Eat not in the streets, nor in the house out of season.

• Take no salt nor cut bread with your knife greasy.

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Washington County Library Story Times

library.washco.utah.gov

Story Time at your Library!

St. George Library: 634-5737

Monday 10 & 11am Story Time with Grandpa Steve. Ages 12 and under •1pm Open Story with Miss Jill Ages 0-100!

•Science Club 1st & 3rd Tuesday at 6:30 •Art Club 2nd & 4th Tuesday at 6:30 Wednesday 10, 11 and 2, & 5 Story Time with Mrs. Mann. Ages 3-5 Thursday 10, 11, & 2 Toddler time with Miss Burton. Ages 2-4 Friday 11 Toddler time with Miss Burton ages 2-4

Washington Library: 627-2706 Tuesday - Friday 10:30am Story Time for Preschoolers

Springdale Library: 772-3676 Tuesday 2pm Story Time

Hurricane Library: 635-4621 Tuesday-Friday 10:30am Story Time for Preschoolers

Enterprise Library: 878-2574 Wednesday 10:30am Story Time for Preschoolers

New Harmony Library: 867-0065 Wednesday 10:30am Story Time with Mrs. Deanna

Santa Clara Library: 986-0432 Wednesday 10 and 11am Story Time with Suzanna Thursday 10am Toddler Time ages 2-4 Expires One use use per coupon, per group, Expires1/31/13.

5/31/11.

One per coupon, per pergroup, transaction.

No cash value. per transaction.

No cash value.

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BUY ONE BODY CONTOUR GET A FREE RF FACIAL *NEW CLIENTS ONLY. ONE (1) COUPON PER PERSON. EXPIRES 1/31/14

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Before

After

The balancing act

Sometimes we don’t even know we’re under stress.

If you are having trouble sleeping, are irritable, or are feeling anxious and you’ve ruled out illness – you may just need to slow down and gain your balance.

Here are some tips to consider: • Curtail your activities by a certain time of night. When you work right up until bedtime you set the stage for a restless night’s dream and sleep.

• Be sure to get enough sleep.

Sleep needs vary. Take note of how

many hours of sleep truly makes you feel refreshed, alert and happy. Then stick to it.

• Walk. Take a break from the grind and stroll somewhere inspiring – a park, shoreline, country road.

• Stretch. Take short breaks often to ease out tension, especially if you sit at the computer. Do a few yoga stretches every hour or so.

• Try a new hobby or class. Get involved, get engaged!

• Share time everyday with someone who makes you smile and feel good about yourself.

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Get fit, not broke

According to a Better Business Bureau report, complaints in fitness clubs have risen 90 percent in the past five years. Most complaints are related to contract disputes and billing issues.

To avoid these pitfalls, read your contract carefully. Find out what’s included in the monthly fee and what services cost extra.

What’s the total cost and

payment schedule, including enrollment fees and finance charges? Is there an automatic renewal? This practice catches many people unaware.

Is a month-to-month membership an option? What are your cancellation rights if you move, are injured, or the club closes?

A fitness club membership can be a wise investment in your future—but read the fine print.

Styling

“I wear my sunglasses…”

Sunglasses make a fashion statement (think Jackie O) and protect your eyes from harmful UV rays and prevent wrinkles.

With so many sunglass styles available, how do you choose the shape that’s right for your face?

If your face is oblong, according to the experts at Real Simple magazine, pick large, glamorous frames that are round or square.

Round faces should don rectangular frames. Heart-shaped faces

look even cuter in Aviator glasses with colored lenses. If your face is square, soften the lines with oval shades.

Whatever style you choose, make sure the sunglasses provide protection from ultraviolet radiation.

In accordance with the American National Standards Institute, lenses should block 99 percent of UVB and 95 percent of UVA rays.

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Sports & Activities Sign-ups Difiore Center: Arts and education Enroll now for dance, theatre, ceramics, puppets and drawing and Flamenco Dance! Creative and artistic fun! To register or for more info call 435-673-4206 or www.difioreCenter.org Washington Community Center offers swim lessons, cheer camp, CPR training, hunters safety, youth basketball, youth volleyball, Pee Wee Baseball, parent-tot swim, guitar classes, water polo, karate, lifeguard class, scuba, dance, junior golf, Youth Fishing, CPR, LEGO Robotics class and Guitar & couple’s dance. Visit www.WashingtonCity.org or call 435-656-6360.

St. George City Recreation fall registration happening now. www.sgcity.org/recreation/grow.

Court Think Junior Tennis Academy registration for fall youth tennis classes and camps is taking place now. The only indoor courts in Southern Utah. Parents Night Out program, fun for the kids and you get a night off. dnostrant@courtthink.com or 985-5092.

Horseback Ridin’ with Ciara: Horse back riding lessons in Santa Clara, therapeutic and non-therapeutic for children 2 years and up. Kids learn basics of riding through games that are specifically developed for horses. Learn the basics of tacking up a horse, grooming, talking to a horse, earning trust. Watch your child’s confidence grow. Low rates: $15 half, $30 full hour. Special group rates also available. Call Ciara at 435-705-4284 for info.

Mesquite Recreation Center: Many fun family activities including gymnastics, cheer, karate, dance.

More info at www.mesquitenv.gov Kids Bowling Fall Leagues: Sunset West Bowling Center has youth leagues for kids all ages and skill levels. Includes official USBC bowling shirt, awards, coaching and fun.

Call for info 688-1586.

Youth Art Studio in St. George offering drawing, acrylic, oil painting, ceramic hand building & character development illustration, six week workshops. 1028 E. Tabernacle. Call for more info (619) 850-3821 or see their ad on page 14.

Movers & Shakers

Get together to get fit!

Is your ‘get fit’ resolution floundering? The struggle to stay motivated can be eased by working out with a friend.

Find a fitness partner to provide company, responsibility, and commitment and you’ll find the get and go you need to create a new, fit you.

Excellent chocolate

Nestlé has announced the establishment of the company’s first research and development facility entirely dedicated to the development of premium and luxury chocolate.

The new Chocolate Centre of Excellence, at Nestlé’s Switzerland chocolate factory, will bring together the knowhow of international chocolatemaking professionals including top confectioners, sensory experts and others.

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See Page 15 for sports & activities

They want mothers to know how beneficial Please be advised Dates and times are breastfeeding is and subject to change. know they have support Please verify info with business. and that they CAN do it! Group meets every REPEATING EVENTS Wednesday from 11:30Rosenbruch Wildlife 1:30 at Premier Dance Museum Kids Club: Saturdays from 12-2pm. Center, 1495 S Black Ridge Dr. in St. George.

Parents welcome, but Call for more info (435) not required. Weekly 231-2111. themes. 656-0033. www.Rosenbruch.org HOPE Business Women’s Networking Lunch.

Washington County Second Wednesday of Library’s Story Time Schedule on each month. Contact Deanna or Chris for page 12 more info at (435) 313-5623.

Mesquite Library Story FREE Cedar City Times: Toddler Time Weekly Children’s (0-3): Tuesday’s 10am.

5 & under: Mesquite Li- Story Time, held every brary story times: Tod- Tuesday from 12:30pm dler Time - Tuesday’s at – 1:00pm at the Fron10am. Adventure Time tier Homestead State - Wednesdays at 11am. Park Museum (635 N. Main St, Cedar City), (k -5th grade). Lego FREE. For information Club - Thursday 4pm. call 435-586-9290. www.lvccld.org FREE2FEED Non-Profit organization offers support for the Breastfeeding Mother. Their goal is to reach out to pregnant Moms to be that are “considering” breastfeeding.

Girl Scout information.

Learn how Girl Scouts are turning the girls of today into the leaders of tomorrow. For more info, contact Dawn at Dminer@gsutah.org or call 435-503-5344.

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January 1st

HAPPY NEW YEAR!!!

2nd

Washington County Schools back in session

6th

Family Night at the Washington City Community Center, 6-8pm. $10 for up to 6 people. www.WashingtonCity. org/cc National Cuddle up day

11th

SGMX Motoproving Ground AMA Utah State Championship 3rd Round. Racing starts at 9:15.

www.Stgeorgesgmx.com

13th

Master Gardener Course starts today through March 31st.

Presented by Utah State University. Understanding soils, pest control, plant

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propation, growing fruits and veggies.

More info at

www.usuextmg2014.com

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20th

Southern Utah Wedding Showcase at the Martin Luther King Day Dixie Convention CenNo school ter, 10am – 5pm. www.DixieCenter.com

23rd

11th Annual St. George Parade of Homes starts Winter Bird Festival today and runs through starts today through the the 23rd. 28 beautiful 25th at the Tonaquint homes with great buildNature Center. Presening ideas and concepts. tations, workshops and More info at www. field trips.

ParadeHomes.com www.sgcity.org/birdfestval Boy Scout Merit Badge class starts today for two week class featuring bird study. Tonaquint Art on Main Downtown Nature Center $12 fee.

Gallery Stroll, 6-9pm.

Call to register Stroll featuring local 627-4560. art, artists and music in historic Downtown St. George. Begins at the St. George Art Museum.

St. George Half MaraMore info at thon Expo, Noon - 9pm www. StGeorgeArt. at the com Dixie Convention Center.

Hurricane Winter on www.DixieCenter.com the Rocks two day event starts today. www.WinterOnTheRocks.com St. George Half Kids

24th

29th

National Puzzle Day

31st

Parents Night Out at the Washington City Community Center, 6-9pm.

Drop your child off and enjoy a night out. Children ages 6 months – 9 years. $15 for the first child, $10 additional children. Includes pizza, crafts & movie. More info 435-656-6343.

17th

18th

Run. www.sgcity.org

National Popcorn Day

25th

Mesquite Balloon Festival starts today, Two day event 25 - 26th.

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Feed Your Kids for Le$$

Dining out is fun for the whole family, but it can be expensive.

Don't worry about spending too much because your kids can eat for free, or for very little at the following restaurants. Make sure to let them know where you heard about their kids specials and thank them for supporting your family!

EVERYDAY:

Cafe Rio: Free kids quesadilla with purchase of regular priced meal.

Dine in or carry out, kids 6 and under.

Golden Coral: Kids under 3 eat free with adult meal purchase (Can not be combined with any other offer or coupon)

MONDAYS: Riggattis Oven Fired Pizza: Monday Night Family Special 5-7 PM $5 Medium cheese or pepperoni pizza.

Texas Roadhouse Kids Night: Fun kids activities all night. Face Painting, Games, Contests and Regular Kids Meals $1.99 for kids under 12. (Can not be used with any other offer. Not valid on Ranger Meals. Must include purchase of adult meal.) *Let us know if you would like your kids meal deal included here*

TUESDAYS: Denny’s: Kids eat free 4-10pm

(2 per paying adult)

WEDNESDAYS: Winger's Roadhouse Grill: $1 off Kid's Meals and $2 off Jr Meals. Not valid with any other offer.

Must mention this book and/or this coupon. Also, check out our NEW fish pond to receive a prize after your meal.

SATURDAYS: Denny’s: Kids eat free 4-10pm

(2 per paying adult)

SUNDAYS: Dickey's Barbecue Pit:

FREE kids meal all day with purchase of adult entree. Two locations in St. George to choose from: Bloomington & Washington.

*All offers are subject to change or be discontinued without notice. Please verify offers with restaurants.

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Jolee’s Food Rev ie I have said it before and I’ll say it again… Dickey’s BBQ is GREAT for kids because it’s messy and it’s yummy!!! I ordered the Kids Meat Plate with a side of beans… I thought about ordering the mac and cheese for a side, but I wanted to try something new. My mom ordered a side of mac and cheese, so I tried a bite of that and it was delicious!

The kid’s meat plate came with 2 ribs covered in the most delicious BBQ sauce ever, a dinner roll, a side and a drink. The ribs were so tender and east to chew. I just recently lost my front teeth, so food being easy to chew is a pretty big deal to me right now. The dinner roll was really good, and the beans I ordered were PERFECT! For those of you that like extra BBQ sauce, you can pick from sweet, regular, and hot-n-spicy. I like the regular sauce the best.

There were 2 other kids plates you could get, Chicken Nuggets and the other was a Kid’s BBQ Sandwich.

And just to make things even more fun at Dickey’s, they serve FREE soft serve ice cream! And on Sunday, kids meals are free with an adult entree.

-Jolee

I hope you enjoyed reading this review as much as I enjoyed eating there.

See you next month!

Movers & Shakers

Excellent chocolate

Nestlé has announced the establishment of the company’s first research and development facility entirely dedicated to the development of premium and luxury chocolate.

The new Chocolate Centre of Excellence, at Nestlé’s Switzerland chocolate factory, will bring together the knowhow of international chocolatemaking professionals including top confectioners, sensory experts and others.

Enjoy a steamer with a churro today Show this ad for 20% off your order. (does not apply to gift cards)

St. George

Cedar

2376 Red Cliffs Dr. 1390 Providence (Pineview plaza) Center Dr. #2

1-888-for-sub0 (1-888-367-7820)

( no cash value cannot be combined with any other discount)

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The ‘Ten Components’ of optimal health

Our grandfathers 3. Drink pure water. knew best! So say researchers who 4. Avoid toxins. are finding that our grandparents 5. Eat the right fats. were healthier, stronger and lived 6. Eat right for your nutritional, longer with a more simple way of body and blood type. life.

7. Eat raw foods.

Dr. Joseph Mercola, a therapist 8. Control insulin and leptin. and nutritionist, says by taking 9. Exercise. care of these ten areas in your life, 10. Sleep properly. your can aspire to achieve optimal Intrigued? Dr. Mercola’s new health. book, Take Control of Your Health, 1. Heal emotional traumas. offers insights into how you can at2. Get optimal sun exposure. tend to these areas.

A furball a day ...

…keeps the doctor away – if you’re petting it!

Studies show that pet owners tend to have lower blood pressures, which translates into huge health benefits considering that uncontrolled high blood pressure can lead to stroke, heart attack, congestive heart failure or kidney failure.

A 2005 study showed that hospitalized heart patients

who had a therapy dog who snuggled with them had lowered blood pressure compared to other patients.

Those with human visitors actually had an increase in blood pressure!

Cats offer the same benefits, but are left out of such studies because cats hate getting baths and their teeth brushed – a necessity to prevent allergic reactions among test patients.

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Happy Kids • Proud Parents • Strong Families

®

Parenting Solutions to Develop Responsibility Respect Integrity

Work Ethic Accountability Values

Motivation Self-Discipline Confidence

“The Accountable Kids program provides a solid framework to help families meet parenting challenges with more confidence and less stress.”

- Dr. Laura Schlessinger

www.accountablekids.com 1-888-688-KIDS For Infor mat ion on Adver t ising in Fami ly & Kids (435) 680-1756

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Harnessing willpower Will power and self-discipline are sisters living in the same house. One controls harmful impulses, the other bestows stamina.

The biggest hurdle in changing our lives for the better is assuming it will be hard. Not! It’s just like throwing a ball. You start as a rookie, but the more you do it, the better you get.

There are simple ways to strengthen will power and

Keep Your Teen Safe on the Road In a recent survey conducted

by AAA and Seventeen magazine, 46 percent of teens admitted to text messaging while driving.

To keep your newly-licensed teen safe, warn them of the dangers of multi-tasking, including cell phone use, eating, playing with the radio or GPS, and texting while driving.

self-control.

• Instead of flopping down in front of the TV, revitalize, take a shower.

• Drink one less cup of coffee a day.

• Wash the dishes right after you eat.

• Remember that anything that can be said can be said clearly.

Small victories and small adjustments will make big changes in productivity and happiness.

Why are you running?

You may just like the way it feels, with the world buzzing past as you run. Did you know running builds cardiovascular endurance, helps boost your metabolism, builds muscle, burns fat and gives you energy throughout the day.

The drawback? Running is hard on your knees. Don’t ignore knee pain or related symptoms.

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Birthday Parties!

Guaranteed to be 100% fun with zero stress for mom and dad.

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What We Do: & Dr ink s! · Su pp ly th e Ca ke , Piz za · M ail all Inv itatio ns ! · Pro vide Tre at Bags for all Pa rticip an ts! · Ka rate Fu n & Game s for ever yo ne !

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Do it for your kids

Children model your behavior; if they see you eating healthy, they will, too!

Plan your meals and snacks carefully to keep your whole family slim. Eat foods that fulfill the body’s fruit, vegetable, protein, grain, and dairy requirements daily.

Cut deep-fried foods out of your diet, along with preserved meats like hot dogs and bologna.

Eliminate sodas, juice drinks, or

pre-sweetened drinks. Make water your go-to beverage. Also choose skim milk, fresh fruit juice and fresh vegetable juices for variety and the nutrients they provide.

Don’t skip meals. This slows the body’s metabolism and also makes it more likely that you’ll overeat come dinner.

Keep healthy snacks like nuts and fruit on-hand for the whole family!

We just do Italian like Michelangelo was just a ceiling painter.

print

St. George • 1812 East Red Cliffs Drive • 435.627.6832

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BUSINESS RELATIONSHIPS NO ASSEMBLY REQUIRED

435.256.6225 435.256.6625

WWW.KNOWEVERYONE.COM

Working Right On the Ball

Strengthen your stomach muscles and improve your posture by replacing your office chair with an exercise ball for 15 minutes, three times a day.

When you make the swap, do a set of crunches on the ball to help burn off that doughnut you ate during the meeting.

This practice also helps your practice balance and keeps two feet flat on the floor.

Paper or Plastic?

While credit cards are more appropriately used as debt cards, we don’t always have the cash flow when we need it.

But the piper must be paid.

If your budget allows you to appropriate a certain amount to credit debt monthly, apply the bulk to the highest interest card until it’s paid off.

Paying minimum on lower interest cards until their turn comes can save your company thousands of dollars.

For Infor mat ion on Adver t ising in Fami ly & Kids (435) 680-1756

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Road and destination become one…

An auto maker once used the advertising slogan, “Getting there is half the fun.” You’ve probably heard sayings encouraging people to “stop and smell the roses,” “take it one day at a time,” or “live each day to its fullest.”

All these ideas point to the possibility that there’s more to achieving a goal than the mad dash to get there. Perhaps the way we get there and who we become

on the way is a goal in itself.

“Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.”

– Sri Nisargadatta Maharaj

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oices for Moms & Families Wise Ch

Send your pictures for next months issue! ptgpublishing@gmail.com Please note that sometimes pictures are not high enough resolution to print.

For Infor mat ion on Adver t ising in Fami ly & Kids (435) 680-1756

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$

795

Adult Hair Cut

$

695

Kids Hair Cut

FREE TOY W/ CUT!

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10OFF 20%

$

Color Services or Chemcals

Senior Discount

Located right280 off NBluff Blvd.

Bluff St. • (435) 574-9686

All offers expire 4/14, must bring in coupon, limit 1 coupon per customer.

What is a cow's favorite day?

Moo-years Day!

Send your Funny Joke to PTGpublishing@gmail.com The published joke will receive a free entry to Jumpin’ Jacks

“Beauty isn’t worth thinking about; what’s important is your mind. You don’t want a fifty-dollar haircut on a fifty-cent head.”

– Garrison Keillor

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oices for Moms & Families Wise Ch

For Infor mat ion on Adver t ising in Fami ly & Kids (435) 680-1756

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Building Generations of Smiles!

Free Initial Consultation & Digital X-Ray ($300 value) actual patients

∙Braces for children & adults ∙Invisalign ∙Most insurance accepted including Medicaid and CHIP ∙No down payment (oac) ∙Affordable monthly payment plans

$1,000 OFF

A full set of braces with a $100 donation to a school of your choice.

New patients only. Cannot be combined with other offers/discounts. Expires 1/31/14

(435) 628-4422 ∙ 330 E. Tabernacle www.drchristian4braces.com Tel l t hem Fami ly and Kids s ent you

Orthodontics for Children, Adults and Frogs

FREE Kindle

New patients only with full orthodontic treatment. Excludes partial or limited treatment and some insurance coverage.

See office for details.

• Interest Free financing • Flexible Payment options • Treatment for Adults and Children

435.673.9661 640 East 700 South Suite 301 · St. George, UT