Psychiatrist Dr. Deepak Raheja Elucidates On How To Overcome Suicidal Tendencies
Throughout my career, I have met people with suicidal tendencies. Some know about it and some are unaware, as this tendency is mostly controlled by their anti-conscience. It is very natural to feel a little low at times. We all know that life itself is not a piece of cake and we all face the ups and down throughout our lifetime. We must understand that no matter what the situations is, there is always a way to resolve the issues within our mind. We need to make conscious and rational decisions instead of giving into stress and depression.
From daily workouts to healthy diet, from healthy socializing to meditation, there are various ways to keep out mental state sane and safe. For a person who has constant negative thoughts, the brain gets hard-wired accordingly. These habits of adverse thoughts form neural circuits. We must understand that every experience that we come across, are our learning. We need to constantly remind us that behind every dark cloud, there is always a silver lining. Furthermore, if we come across people who are really depressed and have suicidal tendencies, we must always try to help them out. Being compassionate is what the world needs and we must always have an open ear for the people who need it. Being the director of Hope Care India, mental wellness centre, I make sure that all my patients suffering from depression have a platform where they can open up and express their feelings. I and my team of professional psychiatrists and therapists help people by letting them know that trying to commit suicide is very similar to being and acting selfish. We make them realize that they may decide to leave their life, but what about the family and friends that they plan to leave behind as well. They are the one who also have to suffer the doings and in much challenging ways. At Hope Care India, we provide psychiatric treatment that helps people with depression and suicidal tendencies to cope with real life. We help them in feeling positive through various skill development programs and group therapies. We bring forth treatment programs by few of the best psychiatrists in Delhi, who hold experience and expertise in helping different kinds of patients. At Hope Care, we care for the wellbeing of everyone. http://www.hopecareindia.com/