Horans monthly apr18 001

COMPLIMENTARY MAGAZINE

HORANS magazine 100% Irish Owned

Healthstores

PAT DIVILLY REVEALS HIS TOP 3 FITNESS TIPS WHEN YOU REACH THE BIG FOUR-OH

HANDY TIPS TO HELP WITH EXAM STRESS

BAD TO GOOD EATING

APRIL 2018

www.horanshealth.ie

3

3

by Deirdre Murphy

5

by Oliver McCabe

7

HEALTHY DIGESTION

by Marilyn Glenville

KEEPING STRESS AND ANXIETY by Olive UNDER CONTROL FOR EXAMS Curran

LETS PREPARE FOR HAY FEVER SEASON

TRALEE: ROCK ST. MANOR WEST CLASH THE SQUARE

8

9

by Alison Cullen

FERMOY:

025 42938

NENAGH:

067 41258

BEECH ROAD

064 6622581

CASHEL:

062 62848

NEWCASTLE WEST:

069 77447

PARK ROAD

064 6626528

CLONMEL:

052 6187387

LIMERICK: 48 ROCHES ST. 061 405311

LISTOWEL:

068 24356

MITCHELSTOWN: 025 86868

KILLARNEY: 066 7119418 066 7180690 066 7185901 066 7190558 / 085 2542471

73 WILLIAM ST.

061319405

YOUR QUESTIONS OUR ANSWERS Q

My husband has been fighting off the flu/cold virus for a few weeks now. He has been to the GP who has checked him out and there is no benefit to taking antibiotics just plenty of rest. He tends to get cold’s a couple of times a year. Any suggestions on natural products he could take to help?

It is obvious that your husband’s immune system could do with some support. The rest and plenty of fluids which could include herbal teas such as SALUS THYME would certainly be a good idea.

Some of the natural remedies which help to improve and support a low immune system include SAMBUCOL EXTRA DEFENCE..a blend of black elderberries, zinc and vitamin C which acts as a antiinflammatory and anti-bacterial and helps to fight off infection.

Also, ensure he tops up on his gut bacteria which will also help to improve his immune system with a good quality probiotic such as QUEST MEGA 8 or SOLO ACIDOPHILLUS. He could also take a garlic supplement while he is fighting off these symptoms.

It is important that he takes steps during the year to strengthen his immune system which will help protect him in the future.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

Q

By Deirdre

I feel like I am constantly stressed and try to look after myself as best I can but would welcome any tips you could give me that may help.

The good news is that certain lifestyle factors can considerably minimise stress. A healthy balanced diet and plenty of exercise are among the most important factors. Good quality sleep is also key and essential for energy balance. Always ensure your blood tests are up to date and if needed consider taking a multivitamin and mineral supplement which contains B vitamins and magnesium such as VIRIDIAN, which are needed to support adrenal function.

Herbs known as adaptogens are reputed to have beneficial effects on adrenal function. One of the better known is RHODIOLA. This herb may have a positive effect for those experiencing stress related fatigue. ASHWAGANDA is another adaptogenic herb and can be very supportive during times of stress. It may help to improve tolerance levels whilst also helping to increase energy.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

ASK ALEXANDER, NATURAL BEAUTY EXPERT

What chemical nasties should we look out for in mainstream hand soap products?

There’s a long list of ingredients that can be potentially harmful to our health, below are some of the main offenders: • Sodium Lauryl/Laureth Sulfate (SLS) - a known irritant to the skin and eyes, this chemical is commonly used in soaps as a foaming agent. It also increase the absorption of other (potentially harmful) chemicals in to the skin and impairs the skin’s ability to retain moisture. It can also mutate genetic material.

• Fragrance (Parfum) - not all synthetic fragrance compounds are bad, but some are! Some can lead to dryness of skin and irritation. Unfortunately, the term “fragrance” is often masking a group of chemicals known as phthalates, which have been linked to serious reproductive problems.

• Triethanolamine, Diethanolamine, Monoethanolamine (TEA, DEA, MEA) - according to the EWG this is one of the most toxic groups of ingredients found in soap. An irritant to lungs and eyes, this chemical can cause severe and painful inflammation.

• Polyethylene Glycol (PEG) and Sodium PCA - these two chemicals are not clean, they can contain harmful impurities and both have been linked to cancer. PEG-6 has been linked to breast cancer in particular.

• Triclosan - an antibacterial agent that is thought to have been responsible for bacterial mutations that have led to increased resistance to antibiotics.

What sets JASON Natural Care Liquid Soaps apart from other bath and shower products?

The product itself provides a rich, cleansing lather to ensure clean hands at every wash, and contains nourishing ingredients such as Vitamin E and Provitamin B5. Each fragrance is formulated for specific skin conditions and naturally fragranced.

Tell us more about the available products?

There are nine fragrances available in the JASON Liquid Soaps there really is something for everyone, whatever their skin type and whatever their mood. Choose from: • Antioxidant Cranberry - deliciously fruity fragrance and helps fight oxidative stress • Calming Lavender - to relax the senses and balance oil levels in the skin • Glowing Apricot - another fruity favourite, with Apricot Oil to brighten the skin • Invigorating Rosewater - with soothing Calendula to refresh and Vitamin B5 to nourish and cleanse • Moisturising Herbs - a natural blend of moisturising Sage, lipid-rich Avocado Oil and refreshing Passion Flower • Purifying Tea Tree - a natural blend of Tea Tree Oil and Aloe Vera to balance, purify and soothe skin • Relaxing Chamomile - to de-stress the mind, and moisturise the skin with moisturising Avocado Oil • Softening Mango & Papaya - exfoliating Mango & Papaya extracts and nourishing Sunflower Oil • Soothing Aloe Vera - a natural blend of soothing Aloe Vera and Sunflower Seed Oil to smooth and hydrate.

2

Alexander Baroni is the Managing Director of Kinetic Natural Products, a natural beauty expert with over 15 years in the natural & organic products industry.

JASON Natural Care offer a range of products that are gentle enough for daily use and deliver on the promise of healthy, beautiful hair without the damaging ingredients found in most hair care products. Each formula features specific ingredient combinations, botanical extracts, vitamins and proteins to keep every hair type looking and feeling its best.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

DEIRDRE

• Keep your sugar levels balanced by eating a healthy snack every few hours, such as a piece of fruit and handful of nuts. See in store for a range of healthy snacks!

with

BE EXAM READY

We all know how important study and preparation is coming up to exam time. While most students put in the hours with books, grinds and after school study, it is just as important to give as much thought to your mental and physical wellbeing. Exam stress can play havoc with your body and weaken your immune system.

The last thing you need is to get sick during or coming up to exam time. Don’t let all of your hard work fall victim to poor health and low energy!! Good nutrition is essential to help get your mind and body in shape for the big exams.

For some handy tips to help with exam stress, read on!

• Start off your day with a good breakfast that includes powerpacked porridge, eggs or a smoothie • Keep hydrated (essential for focusing and concentration) • Keep to a routine and take regular breaks while studying • Learn to recognise when you are stressing; a break or a chat with someone who knows the pressure you are under will get things into perspective • Stay away from caffeine and sugary drinks as they only put extra pressure on the adrenals (stress glands) • Exercise! Even going for a quick walk will clear the head and boost the brain

• Try to get enough sleep (at least 8 hours). Sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to exam day Try and stick to these tips as much as possible. In addition, there are some excellent supplements in store which may help to keep you on track. Some of these include...

• B-Complex: Helps to support the central nervous system and raises your stress tolerance level and coping ability. It also helps to keep your mood balanced! Some of our favourite brands include Viridian or Solo • Rhodiola: A wonderful herb for energy, mental focus and dealing with stress • Essential Fatty Acids: (fish or seed oil in capsule or liquid form): Essential to help with focus, concentration and memory • Magnesium: An important mineral that can help support normal energy levels and functioning of the central nervous system.

Magnesium aids in calming the nerves and relaxing the muscles, which in turn promotes restful sleep • Balance for Nerves: A specific formula to help with stress, energy and promote general well being during exam time Hopefully you’ll find this advice beneficial.

However, the best advice of all is START NOW. Don’t wait until just before exam time... ( a bit like the studying!!  ) Until next time, stay healthy, Deirdre

PAT DIVILLY REVEALS HIS TOP THREE FITNESS TIPS WHEN YOU REACH THE BIG FOUR-OH. Here are my top three tips for those looking to improve health and wellbeing specifically for those over the age of 40. I’m focused on the ‘big dominoes’; the three changes that can have the biggest impact on how you look, feel, move and think.

FIGURE OUT WHY - What is your motivation to train? I think it’s important to tie your training goal to as many parts of life as you can. For example, my preferred method of training 10 years ago was weight lifting because I wanted to be strong for sport and look a certain way.

Now it’s hiking or martial arts which are both social, give me great head space, keep me engaged and interested and suit a lifestyle and work load which entails a lot of travel.

Your motivations to train will change throughout your life, so think about how can you can make your training tick as many boxes as possible. Are you looking for weight loss, muscle gain, lower cholesterol,

€O5 FF

improved mobility, injury prevention, longevity, greater energy, a social outlet, a means of managing your mental health, or a form of exercise that stimulates you mentally?

Try to find the form of exercise that suits your age/health, lifestyle and goals, both physically and mentally.

FOCUS ON NUTRITION - Nutrition accounts for the biggest percentage of how you look, feel, move and think. To be at your best you’ve got to put a big focus on nutrition. At its most basic, look to get some great quality proteins from meats and fish, a wide array of vitamins and minerals from fruits and vegetables and your essential fatty acids from nuts, seeds and oils. Fats might be the most misunderstood and overlooked aspect of nutrition. I’m a big fan of Udo’s Oil as a food supplement. It’s got the perfect ratio of essential fatty acids Omega 3, 6 and 9, plus it’s organic. I love to take it off the spoon or add it to yogurts, smoothies, salads and soups.

best things we can do for improved energy throughout the day is to get up and go to bed at the same time throughout the week.

Anyone struggling with sleep should look to cut back on caffeine and turn off electronics and bright screens at least an hour before bed.

Udo’s Oil is available from your local Horans Health Store.

MANAGE YOUR SLEEP - We often consider the benefits of exercise and nutrition but neglect our sleep. To optimise our hormones for true health and vitality, good quality sleep is essential. As we get older one of the 3

TESTING TIMES Don’t let stress rule your life - take control with this advice from Claire Whitty.

Do you suffer with stress? Is it affecting your sleep? Some people don’t even realise that they’re stressed – it often takes someone else to point it out to them. I remember screaming at my husband once when he accused me of being stressed. I screamed at him, “I am NOT stressed!” The thing is, I was stressed but I didn’t realise it. And, naturally, once I accepted it, I could do something about it.

deal with the stress, and some that can help you get some quality sleep.

So why was it so hard to recognise? I didn’t understand it – I was busy burning the candle at both ends, tired, in a new job, studying and learning new things, and was cross. I wasn’t pulling my hair out or screaming but I must have been going around with a face of vengeance on me.

Basically stress happens any time your adrenalin is pumping, like sitting in traffic behind a slow car, waiting for news of medical issue or studying for exams. In fact, exam or project deadlines can cause a huge amount of pressure. There are, of course, good types of stress. These can include the excitement of getting married, going on a holiday, waiting for the arrival of a new baby, or starting a new job.

However, stress is not good when it’s on-going because it can disrupt your sleep. It may also play havoc with the digestive system, causing symptoms that include bloating, wind, diarrhoea, and pain. It affects your mood too.

This time of year I meet lots of students who are stressed about exams, projects and deadlines, and who cannot sleep. I also see parents of students who are stressed. There are some fantastic supplements to help you

Irish Botanica Peace & Calm is amazing, it contains valerian, one of my favourite herbs.

Peace & Calm is a traditional herbal medicinal product used for the temporary relief of symptoms of mild stress and to aid sleep. You will be surprised how calm you feel. It also contains liquorice for adrenal support and herbs to support your digestion, which is often affected by stress. Adults should take 5ml, three times a day for mild mental stress, or 30ml 30 minutes before bed for a peaceful night’s sleep.

Another go-to favourite of mine is Melissa Dream, it contains magnesium, l-theanine, lemon balm, and B vitamins. It’s a brilliant combination to help you relax, reduce anxiety, switch off unwanted thoughts, and feel calm.

Plus, it will help you feel more focused the next day.

Don’t let stress rule your life. Try a natural solution today and make time to eat a healthy balanced diet, reduce caffeine intake and exercise daily. You should always consult your doctor if you’re on medication.

New Nordic Melissa Dream is available from your local Horans Health Store.

What is Synergistic Nutrition?

Synergy occurs when interactions between two or more compounds produce effects greater than the sum of their effects when taken individually. Just imagine two plus two equalling six instead of four. The key to synergy in supplementation is to ensure, as much as possible, that the product provides all the necessary tools to absorb, utilise, activate and metabolise every nutrient in that product. Absorption is only one small piece of the puzzle.

It’s true that even a basic multivitamin is, by its very nature, synergistic , at least to a

degree.

Butthe a nutrient eitherbenefits be a littole synergistic, very Terra synergistic ornutritional when they take Nova over years.combination Companiescan have Synergy occurs when interactions between supplements anywhere in between. To get the greatest effect from a supplement, you need to achieve What is Synergistic Nutrition? products. are often excellent nutrient two or more compounds produce effects provided aswhat high a level of synergy as possible. but without giving the body theproduce effects greater than the sum of theirSynergy effects when combinations, occurs when interactions between two or more compounds TerraEven Nova a vegan of range and free.

Synergy doesn’t occur in a bottle, but in the body. theishealthiest bodies areexcipient never generate the necessary synergy tofor total taken individually. Just imagine greatertwo thanplus the summeans of theirto effects when taken individually.

Just imagine twonutrient plus two going to provide the perfect environment synergy.

Without question, this Excipients are commonly used ingredients equalling of four. The key to synergy supplementation is to ensure, as much asyears. Companies have has been the mainin limitation of nutritional supplements over the their potential benefits. two equalling six instead of four.

The six keyinstead to maximise that are and used asgiving preservatives, possible, that the product provides all the necessary to absorb, utilise, activate provided what are oftentools excellent nutrient combinations, but without the body the bulking synergy in supplementation ismetabolise to ensure, as nutrient in that every product.

Absorption is not only one small piece of thetheir puzzle. means to generate the necessary synergy maximise potential benefits. agents. flowing agents or to enhance product Terra Nova products provide only the to much as possible, that the product provides all plants used in Terra nutrients themselves but also a not MagniFood true that even a basic multivitamin is, products by its very nature, synergistic , at solubility. leastthemselves to a Many Terra Nova provide only the nutrients but of alsothe a MagniFood the necessary tools to absorb, It’s utilise, activate degree. But a nutrient combination cancomplex either be a littole synergistic, synergistic or are freshutilisation, botanical designed enhance the absorption, bioavailability, activity, Nova products freeze dried.

Research botanical complex designed toto enhancevery and metabolise every nutrient in that product. function and effect of theneed nutrients in that product, as well as anywhere in between. To get metabolism, the greateststability, effect from a supplement, you to achieve shows that fresh fresh freeze drying has the the absorption, bioavailability, utilisation, generally making the body itself a more synergistic environment for nutrients.This is the high a of level of synergy as possible.

Absorption is only one smallaspiece the abilityhigh to retain a plant’s enzyme activity, primary metabolism, stability, and unique reason why peoplefunction seem to experience an unusually degree of benefits when and is puzzle. takeinTerra products.

Synergy doesn’t occur in a bottle, the Nova body.

Even healthiest never shownare to be superior to other drying methods effect ofthey thebut nutrients in nutritional that the product, as of bodies going to provide the perfect environment for total nutrient synergy.

Without question, are this commonly used Terra Nova ismaking a veganthe range and excipient free.

Excipients in terms of activation, stability, solubility well as generally body itself a It’s true that even a basic multivitamin is, by its has been the main limitation of nutritionalthat supplements the years.bulking Companies have ingredients are used asover preservatives, agents. flowing agents or to enhance and preservation offresh a plant’s original fresh moreexcellent synergistic environment for nutrients. very nature, synergistic , at least to a degree. provided what are often nutrient combinations, but without giving the body the product solubility. Many of the plants used in Terra Nova products are freeze dried. means to generate synergy to maximise their potential benefits.

Research shows that fresh freeze drying has the unique ability to retain a plant’s chemistry.

Thisnecessary is the primary reason whyfresh people seem But a nutrient combination can either be a the enzyme and is shown to be superior to other drying methods in terms of activation, stability, experience unusually high degree of a MagniFood littole synergistic, very synergistic orNova anywhere Terra productsto provide not onlyan the themselves but original also solubility andnutrients preservation of a plant’s fresh chemistry. botanical complex in between. To get the greatest effect from a designed to enhance the absorption, bioavailability, utilisation, activity, metabolism, stability, function and effect of the nutrients in that product, as well as supplement, you need to achieve as high a generally making the body itself a more synergistic environment for nutrients.This is the level of synergy as possible. primary reason why people seem to experience an unusually high degree of benefits when

Product Manual Product Manual 2017 2017

ProductManual Manual Product 2017 2017

they take Terra Nova nutritional products.

Synergy doesn’t occur in a bottle, but in the Terra Nova is a vegan range and excipient free. Excipients are commonly used body. Even the healthiest of bodies are never ingredients that are used as preservatives, bulking agents. flowing agents or to enhance going to provide the perfect environment for Many of the plants used in Terra Nova products are fresh freeze dried. product solubility. shows total nutrient synergy. WithoutResearch question, thisthat fresh fresh freeze drying has the unique ability to retain a plant’s enzyme and is shown to be superior to other drying methods in terms of activation, stability, has been the main limitationsolubility of nutritional and preservation of a plant’s original fresh chemistry.

*Now Buy one Get one Half Price in All Horans health stores!

4

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

Product Manual

Nature, beauty and healing for all the family Amber Jewellery from Amber SOS will not only look good but Amber is long renowned as a natural aid for better health. It is known to ease the discomfort of chronic pain conditions and injury. It can act as a natural anti-inflammatory and can aid better sleep. Each piece is unique, a gift from nature. We are delighted to have our amber jewellery for adults and children stocked in all Horan Healthstores.

THE AMBER SOS STORY

Like many people, we first heard about Amber when our oldest daughter was teething. So we are a family inspired and family run Irish business. We share the wonder of amber with so many parents and the feedback is phenomenal and heart-warming. Since 2005, we have built an enviable reputation as Ireland’s leading Amber supplier. We added a range of Amber for Adults and again heard from so many people about how amber has helped ease many chronic pain conditions, reduced the need for tablets and helped sleep. The body feels a definite boost when wearing amber.

WHAT IS AMBER?

Amber is a natural gem. Amber is the fossilised resin that once flowed from the trunks of long extinct trees. The trees released the resin to protect them from parasitic and insect attack and to heal damage to the tree. Is has evolved over 40 million years to become the warm organic gem that we know today and still gives this therapeutic soothing affect when worn against the skin. Amber has been made into jewellery and worn as an adornment and panacea since Roman times. Each piece of amber is unique and makes striking natural jewellery.

Continue your journey into the fascinating world of Amber by visiting our website www.ambersos.com

WHAT CAN AMBER DO?

Amber is long renowned for its curative nature. When worn against the skin, it is known to help many chronic pain conditions including teething pain, migraine, throat and ear pain, arthritis, rheumatism. It is also recommended to ease pain and inflammation from broken bones and muscular injuries. It can aid restful sleep and can promote self-healing.

HOW TO USE AMBER

The key to having amber help is to wear it against the skin all the time.

It must be left on and given a chance to get going. We recommend wearing it for a least 3 -4 weeks.

For us, amber is as precious as diamonds. Each piece is unique, beautiful, a connection with nature and history and a link to another world. We travel regularly to the Baltic where we personally hand pick the finest amber gems. We choose only from reputable craftsmen, whose experience in working with amber spans generations.

Our goal is to help you find the perfect piece of amber to suit your needs in a knowledgeable and efficient and friendly manner. If you cannot find the answer to a query on our website, we are happy to take your call at any time. We are committed to providing the best products and advice available, delivered with the highest levels of customer service and attention to detail. We are delighted to have so many return customers who share amber with their family and friends.

Try it and experience for yourself the wonder of Amber!

CHANGE YOUR EATING HABITS FOR GOOD BY OLIVER MC CABE Skipping meals rarely helps with weight loss.

Most people simply make up for a skipped Oliver McCabe meal by eating more at other meals. Breakfast is the most frequently skipped meal— people usually say that’s because they’re too busy in the morning, or they’re just not hungry.

A simple remedy is to have something quick and light but satisfying—such as some oat porridge, natural yoghurt with some fruit and mixed seeds, or a hard-boiled egg and a piece of fruit. Meal plans are a huge help in keeping you on track because once you’ve got a plan in mind, you’re a bit more committed.

Eating quickly, eating when distracted or stressed, or skipping meals and getting overly hungry—can all lead to over-eating. However the amount you eat is of course determined by the amount of food that’s on your plate, so that’s where portion control really begins.

When you eat at home, serve yourself in the kitchen, it’s easier to resist second helpings that way. When you eat quickly, it’s also easy to eat too much. Sitting down at a table and taking smaller bites and chewing your food will help.

Read nutrition labels carefully for sugar content (4g = 1 teaspoon) and visit your local independent health food store to buy unsweetened versions of products such as cereals and yoghurts; you can sweeten them with fresh fruit and spices like cinnamon.

Deep-fried foods, fatty meats, snack foods, sauces, dressings, and many desserts can dump huge amounts of fat and calories into your system. Use lean cuts of meat, eat more fish and poultry, and experiment with recipes to find other ways to prepare foods other than frying.

When you don’t take in enough water, it can make you tired and irritable, and it can affect your exercise performance, too.

Keeping a water bottle nearby will encourage you to drink. Fruit and veg do require some preparation. This is where your freezer can be your best friend—loose pre-cut fruits are easy to add to protein smoothies, yoghurt or porridge, and frozen precut vegetables can be tossed into soups, stews, curries and stir-fries.

you feel better. Start by keeping a diary and make note of what triggers your stress eating—that way you can anticipate when it’s likely to happen. Be a mindful eater rather than a mindless eater. Snacking, done right, can help you control your overall calorie intake for the day by helping to keep your hunger in check. Snack on raw pre-cut fresh fruit and vegetables. Also visit your local independent health food store to see the snack ranges on offer and read your food labels, or ask for advice before buying. Learn your way around the nutrition facts panel, and know that all the nutrition information that’s given is for a single serving—not the entire package.

Stress eating usually has nothing to do with hunger and, most of the time; it doesn’t really make 5

TRIED & TESTED!

Sambuchol Immune & Extra Defence, a great product for boosting the immune system taken daily or if you are on the early stages of flu, virus, sinus, chesty or mucousy have found that can nip it in 24 hours! (Great Feedback over the years) Clover, The Square Tralee

Salt Love!

Tip of The Month.....

Epsom salt baths are an excellent way to boost your magnesium levels. It will help you unwind, ease tension & draw toxins out of your body. Add a few drop s of lavender essential oil for a spa like treatment.

Harebell Herbs Marigold Cream,,, Fantastic healing cream for face and body, organic and totally natural. When goin swimming and to the pool ,this is really effective if the chlorine aggravates the skin .A few of our customers swear by it..

Beech Road, Killarney

Kay, Rock Street, Tralee

Did you know?

Did you know that grapefruit seed extract is a powerful antibiotic,antiseptic,and fungicide. It can be used internal and external . For colds and flu take 15-20:drops diluted in water or can be taken for digestive conditions and for external use insect bites ,acne ,blackheads, dandruff, mouth lnfections fungal infections a good one to have in the bathroom cabinet!

Joan, NewCastleWest

Whats Hot? Jackfruit the newest edition to the vegan lifestyle. Its an organic alternative to pulled portk. It is full of antioxidants and vitamins A & C and is a great source of potassium, zinc and iron as well as being a great source of fibre!

My Go To Remedy: My Go to Remedy is “Oreganol” for sore throat or the start of a cold. I take 2 drops under the tongue twice a day! very effective at killing bacteria and can also be used directly on to nasty cold sores to help speed up healing. To help keep your gums healthy simply add 1 drop to your toothbrush/paste daily.

Delia, Manor West

Mary, Listowel

HERO Product Eyes!

An eye cream Citricidal is not just for

Hot Subject!

The Latest Buzz Is joint Health.

Everyone is out there running , body building etc.

This is having a big effect on our joints.

Inflammation. sore joints, etc Support your joints with the following: Revive active joint.

Fish Oils.

Cherry Active.

Turmeric.

Kate. Clash

SEASONAL TIP

Hayfever season approaches, bringing it’s yearly round of misery to sufferers. In addition to the various supplements that can help, there are many lifestyle ‘hacks’ that people can do to improve their wellbeing. Wash face and hands regularly, vacuum regularly to help keep pollen levels in the house low, keep windows shut at night and early in the morning, check out pollen forecasts, wear wraparound sunglasses when outside, wear a mask when mowing the lawn, use a natural pollen barrier around nostrils to prevent pollen entering the respiratory system, use a saltpipe to help cleanse airways and expel mucus. Take care.

eyes.

It Citricidal is definitely one the of my Hero Products. It is is excellent also known as Grapefruit moisturise Seed Extract. It has powerful to antimicrobial properties. It is and protect the antifungal, antiviral and has delicate lip area bacteria-fighting capabilities.

I love travelling to Asian which is prone fine lines. countries and when I do, I to would not leave home without My favourite Citricidal. I use it on the plane is - I add a few drops to a glass eyecream Antiof water and sip while flying. I Lavera use it to clean surfaces. I clean Ageing eyecream my toothbrush with it. I clean fruit with it before eating. I add . It is so Hydrating it to a foot bath. The list goes and smoothing! on and on. In fact there is a full book on the uses of this super little product. I use the Maire, Clonmel Caroline, Mitchelstown liquid but it is also available in tablets. A word of warning, never ever use neat on the skin and when on medication Apple Cider Vinegar with the mother has loads of benefits when always check with your GP taken. But did you know it helps your fruit out too? My kids love or Pharmacist before taking strawberries and raspberries but if they’re not eaten within a few internally. days they tend to go off quickly. When unloading the shopping put them in a basin off water with 2 tablespoons apple cider vinegar for Catherine, Cashel half an hour. Rinse them off and they last a few days longer in the fridge!! It also takes the wax off apples brilliantly!

Apple Cider Vinegar

Fern, Horans Park Road, Killarney 6

Get Sprouting !

Enjoy the benefits of sprouting using the A.Vogel bio Snacky .

Its like a miniature garden on your window sill.

It is so easy to do and its great fun to watch your seeds spout and develop into nutritious food.

It is a great way to introduce children to healthy eating and it`s a fun nature study to do together.

Sprouts are very young plants, one stage up from seed, emerging a few days after seeds germinate. Seeds are a storehouse of energy and nutrients, containing everything that is needed for the early stages of a plant’s growth.

When a seed starts to sprout, nutrients (vitamins, minerals and enzymes) contained in it become available in a living form.Sprouts can be eaten raw or cooked.

I love them sprinkled over salads, stir fries or added to sandwiches for extra crunch, flavor and goodness.

Drop into us and we will be happy to tell you how its done!

Majella, Nenagh

HEALTHY DIGESTION Your overall health depends on the healthy functioning of your digestive system and many people complain about gut problems including Marilyn Glenville indigestion, heartburn, bloating, flatulence and irritable bowel syndrome (IBS).

IBS is the most common problem associated with the digestive system. It can affect up to 20% of people, with women most commonly affected and it ranks as high as the common cold for people needing days off work to cope with it.

DIGESTIVE TIPS CHEW WELL The first part of digestion happens in your mouth, so to have a healthy digestion it is really important to chew well. Chewing also signals the other parts of your digestive system to get ready to receive food.

DON’T EAT ON THE RUN Try not to eat on the run or when stressed.

When your body thinks it is under stress, the

energy necessary for digestion is diverted elsewhere so your body can concentrate on saving your life. If you are eating on the run then you won’t digest the food properly and you’ll feel bloated and uncomfortable.

HELPFUL NUTRIENTS: • Peppermint oil is one of the most effective treatments for IBS, helping to eliminate or reduce spasms, bloating, trapped wind, constipation and diarrhoea. • Magnesium helps to relax muscles in the bowel to prevent cramping and spasm. It is particularly helpful when the main symptom is constipation rather than diarrhoea.

IBS especially when combined with slippery elm. • Turmeric has significant anti-inflammatory effects and has been shown to help two out of three people with IBS. • Chamomile can reduce spasms and control ‘nervous’ reactions in the gut making it less sensitive to food and other triggers. • Fennel relieves flatulence as well as soothing the digestive tract and reducing cramps and spasms.

There is a good combination of these herbs I use in my clinics by NHP called IB Support.

For information on how to get rid of digestive symptoms see book ‘Natural Solutions to IBS’.

• Ginger relaxes and soothes the intestinal tract to help prevent indigestion, gas and bloating as it. It is also known to reduce anxiety which can worsen IBS symptoms. • Marshmallow and Slippery Elm contain mucilage which forms a protective coating over an irritated and inflamed intestinal lining. • Liquorice has an antispasmodic effect so lessening abdominal cramps.

Liquorice has been shown to help with

30 PERMANENT HAIR COLOURS - FREE FROM AMMONIA, RESORCINOL & PARABENS WITH 100% GREY COVERAGE. ANTI-AGEING RESULTS FOR HEALTHY & YOUTHFUL HAIR, WITH RADIANT COLOUR & SHINE.

With AntiAgeing CC Cream

AFTER-CARE PRODUCTS SPECIFICALLY DESIGNED FOR COLOURED HAIR

6 REFLEX SEMI-PERMANENT HAIR COLOURS COVER EARLY SIGNS OF GREY & LAST UP TO 10 WASHES. FREE FROM PPD & HYDROGEN PEROXIDE. Available from Horans Healthstore.

For more information, visit www.naturtint.ie

7

Keeping Stress and Anxiety under Control for Exams Good nutrition is essential at any time of year, but especially during an exam year when your brain and body are under great stress. I’d recommend the following to keep your child on track and in focus.

GET YOUR OMEGA-3 DHA - FOOD FOR THE BRAIN

Olive Curran DipNT

Omega-3, is a vital part of exam preparation.

Our bodies can’t produce omega-3, so we need to get it through our diet. Omega-3, the main beneficial fatty acid in fish oil, has been shown to: Marketing Director

• Reduce anxiety during exams by 20% • Improve memory and cognitive ability • Improved concentration – one study showed increased concentration within 2 hours of taking omega-3 proving that its never too late to start taking your omega-3s.

• Helps improve learning and balance moods • Aids sleep which results in greater performance during the day.

• Strengthens the immune system so that you don’t get run down.

DHA, an omega-3 fatty acid is brain food. DHA helps to improve learning, mood, memory and concentration. Studies show that you need 250mg DHA daily to support brain health. Eating oily fish twice a week – such as salmon or sardines, provides a healthy dose of omega-3 EPA/DHA. If you don’t eat fish, it is important that you take a high quality fish oil supplement such as Eskimo Brain 3.6.9, which combines Eskimo-3 fish oil, high in DHA, with plant oils omega-6 and omega-9 along with brain friendly Co-Q10 and vitamin D3.

Containing a powerhouse of nutrition, your brain power will surge in no time.

Claire Breen in Galway takes Eskimo Brain 3.6.9 daily - “I have used Eskimo-3 fish oils over the past few years and have found them unbelievably beneficial. Within 1-2 days I felt sharper and more focused. After a few weeks, my skin was smooth and clear, which I also attribute to the product. It is a natural, affordable and an amazing product, which I have recommended to friends.” Claire Breen, Galway

CHOOSE LOW GI FOODS Low GI or GL carbohydrates are mainly non-starchy vegetables (root vegetables are considered starchy vegetables), pulses, and lentils, fresh fruit. Foods with a low GI/GL value release their energy slower, avoiding a ‘sharp’ rise in blood sugar levels. This helps to keep your energy steady throughout the day. Choose: Apples, Berries, Buckwheat, Cherries, hummus, Cinnamon Green tea, Lentils & pulses, Oat bran and flakes, Oatcakes, Pears, Plums, brown bread, cashew nuts, almonds and grapefruit.

LOAD UP ON B VITAMINS The B vitamins are well known for aiding energy, focus and alertness.

While B vitamins are present in many foods we eat, a higher quantity is often required during stressful times. Try Terranova B Complex which contains B vitamins plus ginseng and rhodiola plus many other 8

useful herbs to help calm your body so you can concentrate on the exams.

Protein to prevent energy slumps: Eating protein with each meal helps to keep your energy up and your concentration good throughout the day. Protein is the ultimate fill-meup food - it's more satisfying than carbohydrates or fats and keeps you feeling full for longer and helps keep blood sugar stable and moods stable. Turkey is a brilliant meat to include as its a source of tryptophan - a precursor to serotonin - the feel good hormone. Choose: healthy proteins like turkey, seafood, lean meat, eggs, yogurt, cheese, soy, nuts, or beans into your meals and snacks.

EXERCISE Exercise increases endorphins — such as serotonin — that improve mood and may improve sleep quality, which in turn reduces stress and anxiety. Try to exercise for at least 30 minutes, 3 times a week at a minimum. Walking, jogging, cycling, swimming, skating, hiking, aerobic classes are all types of aerobic exercise. Find something you enjoy and just do it!

Calm anxiety with Rescue Remedy: During the run up to the exams, calm your body with Rescue Remedy drops. Just a couple of drops will help you to relax, get focused and get much needed calmness that you need to excel during your exams.

LEARN TO RELAX Learning effective anxiety relaxation techniques is an important part of coping with stress and anxiety. Try yoga, pilates or meditation to help relax and reduce anxiety.

€O5 FF

LET’S PREP FOR HAY FEVER SEASON Hay fever season is fast approaching, but why does the human body suffer from allergies and hayfever?

Pollinosan tablets and Nasal Spray are licensed for the relief of the symptoms of hayfever and allergic rhinitis. They are both very easy to use either in place of or alongside conventional medication.

The human immune Alison Cullen system is designed to respond to potential enemies, such as bacteria and viruses, knocking them out with ruthless efficiency. In some people, the immune system becomes a little over-anxious and starts attacking benign substances such as plant pollen. This is the allergic reaction known as hayfever. Other allergies are similar responses to other substances, e.g. scent, animal hair, etc. The more stressed we are, the more junk food we eat, the less sleep we get, the more likely our immune systems are to act in a hysterical manner when faced with something quite non-threatening.

Are there any remedies that help sinus issues?

Avoid dairy products and cut down on refined sugar, both of which are mucus-forming.

Try Sinuforce Nasal Spray, which very swiftly clears the sinuses. For long-standing catarrhal congestion, use Sinuforce Nasal Spray alongside Plantago tincture, which tackles the underlying congestion and strengthens the

mucous membranes in the ear/nose/throat tract.

When should people start taking hayfever remedies?

It is useful to start working on supporting your immune system by taking Echinacea a month or two before you usually start experiencing symptoms. The last few years have been chaotic in terms of when pollen appears, so this can be difficult.

Start taking Pollinosan tablets a couple of weeks before symptoms usually emerge. Use Pollinosan Nasal Spray as and when nasal symptoms begin.

What are the natural alternatives to taking antihistamines for hayfever?

Vitamin C is a natural antihistamine. Take a low dose (100mg – 200mg) several times daily to get the most from it. Keep your diet full of fresh fruit and veg too. Nettles also have antihistamine action. Drink nettle tea and / or take Nettle (Urtica) tincture several times daily.

Chia Seeds Chia seeds, native to Mexico and Central America, are the tiny seeds of the Salvia Hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is high in fibre, 21% protein by weight, and is a great source of calcium and iron. Chia may control food cravings and may help regulate blood sugar levels. It also works well as a natural thickener in egg-free baking.

It’s natural. It’s true.

true has been created exclusively for independent businesses

by Independent Irish Health Foods Ltd., Ballyvourney, Co. Cork

www.truefoods.ie $ " !

9

The Sunshine Vitamin For ALL Seasons According to the Irish Osteoporosis Society, 74% of adults and 88% of primary school children have less than half of the recommended daily amount of vitamin D. This fat soluble vitamin is required by the body for the maintenance and development of healthy bones, teeth, and muscle function, and is also needed to promote the absorption of calcium.

Macánta High Strength Vitamin D3 capsules offer 2500iu of cholecalciferol, considered the most natural and most active form of Vitamin D. This vegan form of vitamin D3 (cholecalciferol) is what the body naturally produces when the skin is exposed to sunlight.

Given the limited amounts of regular sunlight exposure year round here in Ireland, it is almost impossible to maintain your required levels of this vital vitamin, which cannot be met through diet alone.

Given that nearly all cells in the immune system depend on Vitamin D to function effectively, and that as we age our bodies become less efficient at absorbing Vitamin D, this supplement could benefit year round as part of a healthy diet and lifestyle.

Available from all Horan’s stores, ask staff for more information on how Macánta D3 could benefit your health.

www.macanta.ie

Organic Gluten Free 100% Brown Rice Noodles V ersatile, healthy, easy to cook wholegrain rice noodles that add an authentic Oriental touch to any dish. The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.

P P P P P P P

Free From Egg, Wheat & Gluten 100% Wholegrain Low fat No Binding Agents Source of fibre Source of iron Simply soak for 10 mins ak for So

10 inute

s

m

Ideal for Pad Thai & Soups

For more information visit:

www.clearspring.co.uk 10

Available to buy at Horan’s Health Stores

Mitchelstown

Friday 20th April 2.30 - 4.00pm Come in and meet Lorna who will provide you with information on the importance of iron in the diet. ACTIVE IRON is a great way to get an iron supplement that is easy to take. OFFERS available on the day.

Thursday 26th April Apple cider vinegar tasting 2 - 4 pm. If you hav’nt tried this before, now is your opportunity! Learn more about it on the day! Call Mitchelstown on: 025 86868

Killarney, Park Road

Friday 20th April 2pm - 4pm Liam Salmon will talk about the new Irish range Macanta which includes a wide range of vitamins + minerals Thursday 26th April 2.30pm - 4pm Ben from Amber SOS Benefits of amber for aches, pains, injuries, sleep, teething etc Friday 27th April 10am - 4pm Tina Tynan will give you a FREE hand massage and answer any queries on your skincare issues.

Call Park Road on: 064 6626528

Cashel

Thursday 12th April 2pm - 4pm HORMONE HEALTH - BOTH MEN AND WOMEN Call in to Horan’s Cashel to meet Holly Power to discuss hormone health for both men and women. Holly will be instore to give advice on all hormone health covering Adrenals, Thyroid, PMS, Menopause, Men’s Health, Fertility, Sleep Problems, Mood and Happy Hormones etc. Just call in. Call Cashel on 062 62848

Clonmel

Tuesday 17th April 11-1pm Michael Mcinerney Nutritional Therapist will be in store for free consultations to discuss the many benefits of chlorella and Siberian ginseng for energy support to help with mental and physical exhaustion.

Siberian Ginseng can also promote a good nights sleep.

Friday 20th April 10.30-1:30pm Lorna O Regan Nutritional Therapist will be in store with advice on Active Iron supplements and information about ferritin levels and storing iron.

Call 052 6187387

William ST

On Friday 13th April we have Seamus from Dr. Mahers instore from 12-3pm.

On Tuesday 17th April skin analysis with Karen.

On Thursday 26th April Lorna from Active Iron instore from 12-2pm. Call (061) 319 405

Newcastlewest

April Thurs 5 April - meet john between 11.30 to 3.30 with his wealth of knowledge ,where he will give FREE one to one consultations about the benefits of CBD oil and why we should be including collagen in our diets & the importance of Magnesium for our bodies.

FRIDAY 20th April Cholesterol testing with Sarah ONLY. €5 from 9.30- 1.00pm

Fermoy

Tuesday, 10 April Lorna from Active Iron will be in-store 12pm to 1.30pm Thursday, 12 April Wild Nutrition in store with Sam from 9.30am to 11am.

Call Fermoy on: 025 42938

Nenagh

Friday, April 6th from 11am - 3pm we will John Balwin in store to talk to customers and offer advice about the benefits of using their amazing range of products including Celtic Wind Crops CBD OIl! Monday. April 23rd - Active Iron In store promotion with Nutritional Therapist Lorna O`Reagan 12pm to 2pm. Discount on the day. Call Nenagh on: 085 8002985

Roches Street Limerick

Thursday, 26th April 2.30pm - 4.30pm - Active Iron in store promotion. Discount on the day!

Call Roches Stree on: 061 405311

Beech Road Killarney

Wednesday 4th April. 10am -12 pm. Rebecca Homeopath - Mother and Baby Clinic. A 20min consultation for 30Euro. Perfect taster for Mothers who are looking for an alternative way to help their little ones. Call 085-8008834 for an appointment.

Saturday 7th April 2.30pm – 4.30pm. Matt from Beardsmith will be in our store showcasing his wonderful Beard care products which include Beard Wax, Beard Oil, Beard Shampoo, Beard Soap all made with natural products and best of all he is a Kerry Based Company.

Tuesday, April 17th April Marie from Gwella Clinic will talk about Thryroid & Adrenals. If you are experiencing issues with either mentioned why not pop in our store on the day.

Wednesday, 18th of April from 10am until 12pm - Lorna from Active Iron Supplements will be in store, disocunt on the day!

Friday 20th April. 11am - 1pm Liam Salmon from Macanta will be in our store to talk about his Irish Owned Natural Supplement company. The products are fantastic. Why not pop in for a chat with this very informative man Thursday 26th April. 11-2pm. Ben from Amber SOS will be with us to talk about the benefits of amber in both children & adult life.

Call Beech Road on: 064 6622581

Rock Street Tralee

April 18th Wednesday 2pm until 4pm We have Lorna In store to discuss Active Iron Supplements These are available in capsule form.Lorna will tell you the benefits of Active Iron Capsules...

How quickly they are absorbed by the body...

And how gentle they are on the tummy....

Pop in for a chat with her...

No appointment necessary....

Lorna front Quinton Nutrition will bein Our Store on Thursday 26th from 1pm - 3pm...

She will be here to answer any of your queries on Quinton Complete Mineral Supplements...

100% Bioavailable& Natural...

Nourishes the Cells...

Boosts Immunity....

Pop in for a chat....

No appointment necessary....

Call Rock Street on: 066711 9418

Manor West

Thursday 5th April - Call in store between 11 am-1 pm and sample the Dead Sea Magik skincare; a wonderful range of natural products suitable for all skin types, made with Dead Sea Salts to help balance and hydrate your skin.

Monday 9th April - Pop into our store to collect your FREE Gluten Free Lentil Curry Recipe delicious and nutritious, one all the family will love.

Friday 13th April - Call in store between 10.301.30 to meet Lorna from SOLVOTRIN.......how do you know if you are low in iron? Lorna will chat to you about the signs you should look for and the importance of keeping your iron/ferritin levels balanced.

Wednesday 25th April - Do you suffer from insomnia? Painful joints? Call in store between 3-5 pm and sample Cherry Active Juice, which could help improve your sleep and mobility Friday 27th April - Ray Nolan’s Food Intolerance testing with comprehensive vitamin and mineral assessment is available today. Booking is essential and please allow yourself 45 minutes for the consultation - fee is €99.00 with results available on the day.

Call Manor West today on: 066 7180690

Clash Tralee

Wednesday 11th April. 10 to 4pm Ear Candling ,Sinus Drainage and Head Massage.

Do you suffer with blocked sinuses.

Blocked ears , overload of wax.

Muocus Build up.

Make your app now. call 066 7185901 Friday 13th April. 10 to 12.

Do you suffer with stiff achy muscles.

Muscle Cramps. Anxiety. Problems Sleeping. Call and talk to Sarah for more information.

Friday 13th 2 to 4pm Are your iron levels low. Are you tired all the time.

Do you need a boost.

Call and talk to lorna for more information.

Tuesday April 17th. 11 to 1 pm.

Do you have problems with constipation. Do you have I.B.S. Digestive Problems. Do you need more help with the type of good bacteria you need for good gut health.

Call and talk to Paul for more information.

Friday 20th of April. Ray Nolan In Store. Do you have allergies to food.

Do some foods make you feel unwell.

Make your appointment now.

Call Clash on 066 7185901

Listowel

Friday 13th April Ray Nolan Food Intolerance Testing.

A comprehensive Food Test with accompanying Vitamin & Mineral Assessment.

Consultation Cost €99. Results Available on the day. To book your appointment contact us on 068 24356.

Friday 13th April Holly Power Nutritionist from Viridian Nutrition in store for Free One to One Mini Consultations about Stress and Sleep issues or if you have any other health query you would like to get some advice on then call in store no appointment necessary.

Thursday 19th April Michael from Sun-Chlorella will be instore with their newest Siberian Ginseng for those who struggle with maintain their energy levels. Who suffer with sleep issues, want to detox or have inflammation. Call in store and try out a sample on the day.

Wednesday 25th April Free Skin Analysis with beautician Karen using the Opatra Skin Analysis Machine which takes a digital image of your facial skin to identify current or potential skin issues such as Dehydration, Lines, Wrinkles, Sun Damage, Acne and more. Find out if your current skincare products are doing enough to support your skin.

Contact us on 068 24356.

Friday 27th April Ben from Amber SOS will be in store for anyone who wants to know more about the benefits of using Amber. Amber bracelets are known for using on babies for teething but Amber is also used for anti-inflammatory purposes on adults too! Call Listowel on: 068 24356

The Square Tralee

Thursday, April 5th Linda Finn Meditation Upstairs in our therapy room.

Friday/Saturday 6th/7th April Breda Hayes O’ Connor - Food Sensitivity Testing, Vitamin & Mineral testing upstiars - Book Essential!

Friday, April 6th, Rolf’s Seasoned Sea Salt locally made, will be in store with tastings from 11am until 2pm.

Wednesday, April 11th - Active Iron promotion in store from 10.30am until 1.30pm Thursday, April 12th Wild Nutrition in store from 1pm until 3pm, well worth calling in! Great products! (Hormones, Thyroid, Cysts discussed on the day) April 21st - Janice Tucker QiGong Workshop upstais 10am until 1pm!

Upcoming Talk in MAY with Olivia Beck Nutrtional Therapist/ Thyroid Nutrition will be holding a Thyoid Information Event upstairs in our therapy room!

Contact the store for further information: 085 2542471

11

€O5 FF

SPECIAL OFFER

FREE EFFERVESCENT WITH ANY RESCUE REMEDY PURCHASE (WORTH €11.95)

€O4 FF

• Are you in College or studying for exams?

• Do you need to Get Focused?

• Eskimo Brain 3.6.9 is packed with brain boosting Omega-3,6,9, vitamin D and CoQ10.

HALF

• FREE FROM AMMONIA, RESORCINO, PARABENS

€O1F0F

PRICE

€O5 FF • Packed full of essential Omega 3 oils which promote healthy skin and hair

• Ireland’s Leading Organic Omega 3, 6, 9

• Full of fibre

• Heart - Brain - Vision

• Discover The Udo’s Oil Effects Today

• Energizing

NOW ONLY

€5

• What makes this oil stand head and shoulders above other oils is the fact that it contains absolutely no cholesterol.

Coconova is ideal for people looking to reduce their fat intake and lower their cholesterol levels as well.

LIMITED TO 2 PER CUSTOMER

7O0F%F

NOW ONLY €15

BUY ONE GET ONE HALF PRICE ON FULL TERRA NOVA RANGE