Horan's Health & Wellness Fest 2019

KILLARNEY: 066 7119418 066 7180690 066 7185901 066 7190558 / 085 2542471

FERMOY:

025 42938

BEECH ROAD

064 6622581

CASHEL:

062 62848

PARK ROAD

064 6626528

CLONMEL:

052 6187387

LISTOWEL:

068 24356

MITCHELSTOWN: 025 86868

TICK ET S ONLY €10

E

TRALEE: ROCK ST. MANOR WEST CLASH THE SQUARE

EE I N FR AZ AG

Healthstores

M

HORANS

100% SEPTEMBER 2019 Irish Owned

PEN DOORS O067 41258 0P M .3 5 NEWCASTLE WEST:10 AM 069 77447 DAYS T H 061319405 LIMERICK: WILLIAM BOST., NENAGH:

VPNMSW

Balancing Your Hormones Naturally Sunday 22nd September: 1.00pm - 2.00pm, The Rose Hotel, Tralee Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health.

Come to this talk and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability and use your diet to balance female hormones.

Dr Glenville will explain: •

The most important dietary steps that all women should know to help balance their hormones

•

What to eat to balance your hormones including PMS, menopause, PCOS, fibroids and endometriosis

•

The truth about soya and phytoestrogens are they good or bad for you?

•

The effects of foreign oestrogens coming in from our environment, how do we recognise them and what can we do to avoid them.

•

How beneficial bacteria in your digestive system balance your hormones

•

What vitamins, minerals and herbs help balance your hormones naturally

SATURDAY AT 11AM

2

BOOK ING IS FOR THIS E S E S N TI A L CE S A R E A P S TA LK A S ED V ERY LIMIT

BOOK ING IS FOR THIS ES SE NT IA L ACES AR E TA LK AS SP ED VE RY LIMIT

HEALTH SCREENING Join our experts this weekend

Reflexology BOTH DAYS

Homeopathy

BOTH DAYS JILL KENNY - SONAHEAL- HEALING CLINIC

Bio Resonance Health Check

Health & Wellness Fest

Horan's Healthstores are delighted to announce that they will be holding their second Health & Wellness Fest on Sat 21st and Sun 22nd of September at the Rose Hotel Tralee from 10.00am to 5.30pm each day.

Horan's Healthstores currently have 14 health

BOTH DAYS BEATA

stores in the Munster region. "Having visited Health shows all over Europe, I felt it was time to bring one of these Health shows

Hand & Arm Massage

to Tralee" said Sandra Breen, Regional

BOTH DAYS SHEILA McQUINN

Manager of Horan's Healthstores. Due to the success of our inaugural Health & Wellness Fest last year, we decided to hold an

Lutein Eye Testing SATURDAY & SUNDAY WILEYS

Bio Resonance Health Check BOTH DAYS GERALDINE

BMI TESTING

SATURDAY & SUNDAY

Makeup

BOTH DAYS JACINTA TYNDALL

Skin Care Analysis BOTH DAYS TINA TYNAN

Cholesterol Testing BOTH DAYS, (10AM - 2PM) SARAH NELAN

Skin Scanning BOTH DAYS

Qi Gong

SATURDAY, 12PM JANICE TUCKER

Tai Chi

SATURDAY, 11AM AIDAN O SULLIVAN

even bigger and better one this year.

Over the 2 day event they will have key speakers which will include renowned nutritionists Patrick Holford & Dr. Marilyn Glenville, nutritionist and author Oliver McCabe as well as other key speakers.

Please note that places are limited for Both Patrick & Marilyn's talks.

General ticket admission does not guarantee yourplace, talks will need to be booked in store prior to the event..

TOPICS THAT WILL BE DISCUSSED INCLUDE: Hormones, Brain Health, Menopause, Importance of Fish Oils, Cholesterol, Nutrition for the Family, Stress, Immunity, Joint Care, Vitamin D deficiency, Importance of Multivitamins, Probiotics, CBD and Probiotics. These are just some of our topics that will be covered over the 2 days. There will be a number of key speakers during the weekend.

There will be over 50 Exhibitors in attendance where you will be able to sample healthy snacks & beverages as well as gaining valuable advice from qualified Nutritionists and Specialists who will answer any queries you may have.

THERE WILL BE HEALTH SCREENING ON BOTH DAYS WHICH WILL INCLUDE: BMI Testing, Cholesterol Testing(10am until 1pm), Bio-Resonance Testing, Reflexology, Skin Analysis, Eye Analysis, Omega Testing, Makeovers, Hand & Arm Massage.

There will also be Tai Chi, Qi Gong& Pilates workshops during the weekend.

Tickets cost €10 which are available at all Horan's Healthstores Customers are advised to book early to be assured of a space for both Patrick & Marilyn talks. General Admission tickets do not guarantee admission to these talks as there is an extremely limited availability.

Spot Prizes over €2000 to be won over the weekend. Outdoor broadcasts with Radio Kerry each day. Face Painting for Kids.

3

BACK TO SCHOOL RECIPES

by Oliver McCabe As the new term begins, here are some of my favourite easy and healthy ‘back to school’ recipes for all parents who are looking for something exciting and new to prepare with their kids when they come home from school or at weekends. They don’t take long to create and are sure to become firm family favourites - enjoy! And remember to buy your healthy ingredients at your local independent health food store. I’m looking forward to demonstrating how to cook these recipes at the Horan’s Health Stores Health & Wellness Fest on Saturday September 21st at The Oliver McCabe Rose Hotel, Tralee.

MAGIC MOMENT MOROCCAN VEGGIE STEW Vegan and Allergen Free • Contains celery • 1 tbsp organic olive oil • 1 large onion, chopped • 1 large carrot, chopped • 400g of peeled, chopped and boiled butternut squash • 2 garlic cloves, chopped • 100g baby spinach • 1 tbsp True Natural Goodness organic paprika • 2 tsps True Natural Goodness ground cumin

• 11/2 tsps True Natural Goodness organic Ceylon ground cinnamon • 250ml homemade vegetable stock • 150g pitted Kalamata olives, halved • 100g True Natural Goodness golden raisins • 400g can organic chickpeas, drained • 1/2 cup chopped fresh coriander • 1 tsp grated lemon peel

1. Heat 2 tbsps of oil in a large saucepan over a medium-high heat.

2. Add 1 tbsp oil, and the onion, carrot and garlic to the saucepan. Cook until the vegetables are soft, stirring frequently, about 10 minutes.

3. Add the spices, squash and spinach and stir for 1 minute, Add the stock, olives, raisins, chickpeas and coriander; bring to the boil. Simmer on a very low heat for 40 minutes.

4. Add the lemon peel. Remove the saucepan from heat and leave to rest for 20 minutes. Serve with couscous or quinoa and top with fresh coriander.

Enjoy!

CHOCOHOLIC TRUE SPREAD

G AND COME AL ON RY KE O O C SE E M Y G THE DEMO DURIN W EE KE ND

Makes 250g • Vegetarian or Vegan • Allergen free • 250g creamed coconut • 125g True Natural Goodness organic extra virgin coconut oil • 2 tbsps True Natural Goodness organic cacao powder • 2 tbsps True Natural Goodness Irish honey or xylitol • 2 tsps vanilla essence

If the creamed coconut or coconut oil is very solid, soften by placing in a container inside a bowl of warm water. Place all ingredients into a food processor, and process till smooth. Adjust the quantities of oil, cocoa and honey to suit your taste.

Pour into a jar. The spread will firm up after sitting for a while.

SCRUMPTIOUS COCONUT FLOUR BREAD Makes 1 loaf • Vegetarian and Allergen Free • Contains eggs • 6 organic eggs • 90g sifted True Natural Goodness • ½ cup of melted True Natural organic coconut flour Goodness extra virgin coconut oil • 1½ tsps of True Natural Goodness • 1 tsp True Natural Goodness xylitol gluten free baking powder • ½ tsp True Natural Goodness fine • 125ml of coconut milk Himalayan rock salt Pre-heat the oven to 180°C. Separate eggs. Whisk the yolks until light and fluffy.

Add the xylitol. Add the oil and salt and continue to mix for a further few minutes.

Add the flour ¼ cup at a time. Next, add the baking powder. The dough should be crumbly at this point. Add the milk until the mixture looks like a regular dough. Roll into a ball. Whisk the egg whites until they rise into a soft peak. Add the egg whites and the dough together with a spatula. Pour into a parchment-lined loaf pan and bake at 180°C for 45 minutes.

SATURDAY AT 1.30PM

BOOK ING IS FOR THIS SE ES NT IA L ACES AR E SP AS LK TA ED VE RY LIMIT

4

Health & Wellness

SPENCER SUITE - BOTH DAYS 2pm

Fest

PEMBROKE SUITE - SATURDAY 21ST

THE ROSE HOTEL • TRALEE KERRY SUITE - SATURDAY 21ST PATRICK HOLFORD - 11AM & 1.30PM 11am

1.30pm

Kevin Quaid - Author of Lewy Body Dementia Survival & Me.

Feel Good Factor Do you suffer from low mood, a lack of motivation or depression? If so, the The Feel Good Factor talk will help you transform the way you feel right now. Discover simple things you can do today to feel better tomorrow.

12pm

Find out about the amazing benefits of CBD with John Baldwin of Celtic Wind Crops

1pm

Sarah AVogel - Tips & Advice on Managing the Menopause

2pm

Oliver McCabe - Plant Based Cookery Demonstration with Nutritionist & Author Oliver

3pm

Exclusive Skincare talk with Dr. HAuschka Skincare Expert Mary Kelly

4pm

Quest Vitamins Nutritionist & Product Advisor Gareth Zeale will be giving a talk on Immune Health

PEMBROKE SUITE - SUNDAY 22ND

Say No to Cancer Cancer is on the increase. One in three people will be diagnosed with the disease at some point in their lives and that figure is predicted to rise to one in two by the year 2020. Discover how to assess and help reduce your risk of cancer & much more. Book your ticket in store today! Limited Availability!

KERRY SUITE - SUNDAY 22ND

12pm

Olive Curran - Healthy Fats for Healthy Living - Omega-3 benefits span a Lifetime!

1pm

Dr. Ailis Brosnan - What is a Plant Based Diet & Why you should try it.

2pm

Madeline from OptiBac “OptiBac Probiotics – Meet the Good Guys”

3pm

Laura Downes Terranova - The Terranova Difference; 10 tips for Women’s Health

4pm

Find out about the amazing benefits of CBD with John Baldwin of Celtic Wind Crops

DR. MARILYN GLENVILLE 1.00pm 2.00pm

Balancing Your Hormones Naturally Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

3.00pm 4.00pm

Exploding The Diet Myths How To Lose Weight And Stay Healthy Without Dieting. Come to this talk to find out why diets don’t work and what does. Book your ticket in store due to limited availability.

SPENCER SUITE - SATURDAY 21ST 11am

Qi-Gong with Janice Tucker

SPENCER SUITE - SUNDAY 22ND 11am

Tai Chi with Aidan O' Sullivan

R E S F OR BOOK IN-S TO PACE S S S THIS TA L K A IT ED M LI Y A RE V ER

Exploding The Diet Myths How To Lose Weight And Stay Healthy Without Dieting Sunday 22nd September: 3.00pm - 4.00pm, The Rose Hotel, Tralee Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health.

Come to this talk to find out why diets don’t work and what does.

Dr Glenville’s talk will cover •

Do calories count and are all calories equal?

•

•

Paleo versus keto versus intermittent fasting – do they work?

Think of a number diet 5:2, 16:8, 12:12 - this talk will sort out the confusion.

•

Show you how to eat if your weight is piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.

•

How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them.

•

Does the timing of your food make a difference?

5

M A RIE ME E T RO S E HE R A ND S A MPLE RE CA IN K A M A ZING S

Quest Vitamins’ Nutritionist and Product Advisor Gareth Zeal will be giving a talk on immune health at Horan’s HealthFest on 21st

SATURDAY AT 4PM - G A RE T H ZE A L E

ESSENTIALS 2.5m zipper keyline.indd 1

09/01/2019 09:04

6

Supporting you through the

Menopause A.Vogel Product Advisor Sarah Hyland will be giving a talk on The Menopause and giving tips and advice on managing symptoms at Horan’s HealthFest on 21st and 22nd September

PRIZMAG & STRESS

Nowadays our fast paced 21st century way of living can mean our days are fuller and longer than ever before and this can be both physically and emotionally challenging for our nervous system and our level of day to day stress.

In order to protect ourselves from the wear and tear of daily life we must ensure our nutrient stores are topped up, especially the essential minerals like magnesium which plays a key role in energy production, stress reduction and sleep promotion.

The most bioavailable forms of magnesium is Magnesium Bisglycinate, which consists of one magnesium molecule bound to two glycine amino acids. Magnesium and glycine working together is shown to have a protective and calming effect on your nervous system and relax the muscles in our body where often we hold tension and stress.

Adequate levels of magnesium alongside glycine in our system ensures we sleep better and feel an overall sense of wellbeing. Due to this neuro-inhibitory effect, glycine is said to calm the mind and the nervous system thus lowering daily stress levels.

An increase in the sense of calm and relax in the body and mind has many positive knock on effects to your sleep, mood and cognitive function.

If this sounds familiar to you then why not consider supplementing with PrizMAG a pure magnesium bisglycinate in order to support your nervous system, encourage a good night's sleep and ensure recovery and repair overnight.

Claire from MAG365 will be joining us at Horan’s Health and Wellness Fest; discussing the benefits of magnesium supplementation and the positive impact it has on our Energy, Stress and Sleep.

7

WHAT’S DIFFERENT AND HOW

LEWY BODY DEMENTIA

BY KEVIN QUAID AUTHOR OF "LEWY BODY DEMENTIA, SURVIVAL AND ME"

I was diagnosed with Parkinson’s Disease just over three years ago and then six months later I was diagnosed with Lewy Body Dementia, and like a lot of people the first word that registered with me was the word Dementia. Yes, I was having some memory problems but none that were really impacting on my daily life and I thought to myself… how could I have dementia?

TA LK Surely this must be wrong, but I was soon to AY D E ACH find out that there are over 400 different types AT 2P M of dementia and not all of them are memory based. The most common type of dementia is Alzheimer’s, and it’s only in the last decade that they have developed a scan that can identify Lewy Body Dementia and that scan is called a DaT Scan. For me the main difference in Lewy Body Dementia actually happens at night as I suffer from horrific nightmares, for example I sometimes believe that there are people trying to break in to kill me, I might not recognise my wife who is lying next to me in the bed and ask her in not very polite terms, who she is but thankfully after a while it is her voice that I will recognise. I can wake in the middle of the night and be as afraid as a little child left alone in the dark, with no one to turn to or no one to ask for help and sometimes I am just afraid, of what I don’t know, I am just afraid. It’s a fear that is totally unfounded, but yet to me a fear that is all too real. Then there is the problem of the Rem Sleep Behaviour Disorder, which is basically a sleep disorder in which you physically act out vivid, often unpleasant dreams with vocal sounds and sudden, often violent arm and leg movement during rem sleep. There is also the very vivid hallucinations that go along with this disease and they can be frightening, I have seen people who are not

there, we have been going along the road with my wife driving and I might see a car coming against us, a car that is actually not there but to me, it is very real. When I was first diagnosed both my wife and I were told that the disease was both incurable and progressive and for any couple this was a hard thing to take in, to be honest it didn’t hit me for a long time.

The first good thing to happen to us after my diagnosis was that I was put in touch with my local Dementia Advisor called Amy Murphy and she in turn put me in touch with the Alzheimer’s Society of Ireland and I soon became part of their working group. They have a confidential helpline 1800 341 341 and its there for you if you have any concern about yourself or a loved one. Since being diagnosed I have written a book called Lewy Body Dementia, Survival and Me and that book is available in all of Horan’s Health Shops as well as on Amazon and Kindle. The people at Horan’s Health Shops have been of enormous help to me in my journey so far with this disease. I take Celtic Wind CBD Oil on a daily basis which I find wonderful and I also take Aloe Vera Juice. I use a Diffuser in my bedroom which changes colour and the different soft colours have a very soothing effect without being very bright. I add water and Lavender aromatherapy oil which helps with relaxation when I go into bed.

I am really looking forward to Horan’s Health Fest on Saturday and Sunday 21st -22nd September at the Rose Hotel in Tralee. I will have a stand there with information on Dementia and Services that are available. My book will be on sale, why not come along for a chat and if you have any worry about dementia I might be able to help. So see you there.

TALK AT 3PM AY ON SATURD

EXCLUSIVE Skin Care Talk with Dr. Hauschka Skin Care Expert

Mary Kelly You and Your Skin are Unique

Dr. Hauschka Skin Care Available at HORANS Healthstores

Skin Care Advice & Tips for All Skin Conditions Saturday, September 21st

100% Natural and Organic Skin Care that Works with Your Skin 8

www.drh.ie

HOW TO LIVE YOUR BEST LIFE… HINT: IT STARTS WITH SIMPLE HEALTHCARE BASICS Want to wake up feeling good and looking great? ‘Breeze through your day while getting lots done? ‘Exude good vibes in all your dealing with family, friends and colleagues?

Of course, you do. We all do. And there’s plenty of advice on how. A quick scroll through Instagram or Facebook will advise us to practice gratitude, take up High Intensity Interval Training, wake at dawn to get more done, declutter our wardrobes to free up mental space and more. Exhausting, isn’t it?

But what if the path to feeling good actually begins with diet - ensuring that we are giving our bodies everything they need. And taking note of how these needs change as we pass through different life stages.

There is no magic fruit or super-veg. Experts advise that we eat eight portions of fruit and veg a day, in a variety of colours. Think tomatoes, purple cabbage, kale and so forth; diverse colours mean diverse nutrients and more ‘good bacteria’ which help break down food in the digestive tract so we absorb more of those nutrients. Stress, a diet of processed foods and aging all take their toll on this process. If you think you could with a little bit of extra help, consider taking a high quality supplement such as Udos Choice Super 8 – so named because it contains eight strains of ‘friendly bacteria’ Omega 3 essential fatty acids are found in oily fish such as salmon and mackerel, flax and chia seeds.

They are widely linked to better brain, heart and joint health. The modern Western diet is notoriously low in these ‘good fats.’ But what if you don’t like oily fish, are vegan or simply don’t think your current diet is up to scratch? Udo’s Choice Ultimate Oil Blend is the richest vegan source of Omega 3 and 6 fatty acids available in Ireland. Drizzle the oil on salad or add it to soups or stews. If the oil isn’t for you, or you don’t prepare food much (well hey, life is busy), choose Udo’s Choice Ultimate Oil Blend capsules for nutrition on the fly.

Of course, our nutritional needs change with age. The metabolism slows so we need to cut back on calories. For women, mid-life brings special challenges. In the run up to menopause, muscle mass starts to decline. We need more protein such as meat, eggs, beans, lentil and nuts. Bones start to ‘leak’ calcium which can lead to breakages in the post-menopausal years, so we need to compensate with calcium-rich cheese, seeds and tinned salmon as well as Vitamin D (sunshine, egg yolks and beef) to help absorb it. Cleanmarine MenoMin is specially formulated for the perimenopausal and menopausal years; it provides Omega 3, B vitamins including B6 to regulate hormonal activity; biotin and B2 for fatigue; Vitamin D to help with maintain healthy bones, Rosemary Extract and more.

E COME TO TH E N AT UR AL IF FE ST E TH AT D STAN ER TH R FOR FU N. INFOR M AT IO

What else? Make sleep a priority, because good food and rest is what really powers our busy lives. Look after yourself!

PREMIUM PRODUCTS SINCE 1991 HEART HEALTH

CHILDREN’S HEALTH

HIGH

CHOLESTEROL

JOINT HEALTH , MICH A EL MEE T OLIV E FIND & S A R A H TO OU T THEIR OU T A LL A B PRODUC TS C FA N TA S TI

BRAIN HEALTH

SPORTS INJURIES

PROUDLY SUPPORTING HORAN’S HEALTHSTORES HEALTH & WELLNESS FEST! 9

AL S I EC R

€5

SP FFE

O

Amber is the fossilised resin of long extinct trees from the Baltic area of Europe. It is 40 million years old. Amber makes beautiful warm light reflecting jewellery. Each piece is unique.

OFF ZEROCHOL

When worn all the time, amber can have a therapeutic benefit. It has been used in this way since Roman times.

Amber has natural pain relieving and anti-inflammatory properties. Amber is known to help ease chronic pain conditions, including arthritis, rheumatism, broken bones, repetitive strain injuries, migraine, fibromyalgia, throat and ear pain.

Amber can also aid restful sleep. It promotes self-healing in the body. Wearers report an ease of stress and more ability to cope with day to day pressures. It’s a wonder that simply wearing this wonderful warm gem can make a difference but the feedback we get is phenomenal. In over 10 years of dealing in amber, it is heart-warming to know how amber has benefited many, many people.

Please check out our online testimonials and reviews.

€ OF5 F

UDO'S OIL 500ML

Amber also makes a beautiful gift. Do you know someone who could benefit from this simply natural remedy? We have many natural colours and shapes available to suit all styles and ages. Please get in touch to enquire how wearing amber can help you.

HALF PRICE

Try it yourself to feel the warmth of amber!

CHIA SEEDS

G A ND COME A LON FIND MEE T BEN TO ER'S M A B OU T A BOU T ENEFIT S A M A ZING B

€5

OFF ESKIMO 3 LIQUID AND CAPS

HALF PRICE SAMBUCOL LARGE 230ML 10

REVITALISING GREEN TEA My name is Sean McCarthy, I am an holistic herbalist based near Blarney in Cork and I own Naturespharm.

We supply Horans Health with our green tea range as well as our two food supplements.

My products differ from other producers because I have used my years of experience as a herbalist to take an holistic approach to my products.

Our supplements look at problems holistically as well.

Our Vitamin B complex capsules contain all eight B vitamins but also contain L Theanine, the relaxing compound in green tea, magnesium from a salt water source – so more easily absorbed and vitamin C to help the absorption of the B vitamins.

This is the perfect combination if you suffer from stress or from the symptoms of PMS.

Our Green tea range can be made either as a tea or a cold infusion straight from your tap of bottled water.

Our Glucosamine plus product has glucosamine, chondroitin, MSM and ginger root powder (as a natural anti-inflammatory.

These combine to help with joint pains and muscle pains. A lot of customers find them very useful for after a gym session or strenuous workout.

They come in powdered form and are processed in the same way as matcha.

Hope to see and meet you at the show!

The original green tea has lemon, cardamom and hibiscus as well as black tea. This tea is ideal for detoxing and weightloss (especially after the summer) and the cardamom is a herb I use in my practice to help curb sweet cravings while I use hibiscus for its diuretic effect and lemon… do I really need to talk about its detox properties?

Sean

Our revitalising Green tea is perfect for that mid-morning and mid afternoon slump when you are likely to reach for something sweet for a quick energy lift hence the reason we have cardamom in it.

& MEE T SE AN SA MP LE HIS TE AS DEL ICIOU S E TH G IN DUR W EE KE ND

Revitalising Green tea has ginseng in it which give a gentle energy lift rather than a big coffee buzz. It has natural Brazilian orange as its flavour.

Our final tea in the range is all about relaxing whether it is from stress during the day or to calm you a couple of hours before you go to bed. It has passionflower -probably the herb I’d use most in my practice for stress and anxiety - and hibiscus. It has natural Morroccan mint as the flavour.

CHIA SEEDS Chia seeds, native to Mexico and Central America, are the tiny seeds of the Salvia Hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is high in fibre, 21% protein by weight, and is a great source of calcium and iron.

Chia may control food cravings and may help regulate blood sugar levels. It also works well as a natural thickener in eggfree baking.

It’s natural. It’s true.

Raspberry Chia Jam • 1½ - 2 cups fresh raspberries • 2 tbsp true chia seeds • 1 tbsp maple syrup 1. Place the raspberries in a food processor with the maple syrup and blend until smooth. Add the chia seeds and blitz again for 10-20 seconds to mix in the seeds. Place this mixture in a glass jar with a lid and leave in the fridge for a few hours, or overnight, to allow it to thicken.

2. Enjoy!

Note: The jam will keep in the fridge for up to 1 week.

true has been created exclusively for independent businesses

by Independent Irish Health Foods Ltd., Ballyvourney, Co. Cork

www.truefoods.ie $ " !

11

Health & Wellness Fest Meet the Celtic Wind Team at this year's Horan's Health & Wellness Fest to find out more abut there CBD products

Come Along and meet The Solgar team to find out more about Solgar Vitamins and Minerals

Meet Nigel from Solo Nutrition at this Year's Horan's Health & Wellness Fest to learn more about their products

Come along and meet Laura from TerraNova to find out more about this exciting brand and their products

Come along and meet Tony & Pam, creators of Palm Free Irish Soaps

Meet the Macanta Nutrition team at The Horan's Health & Wellness Fest this September 21st & 22nd

Meet John who will tell you all about Revive Active's many health benefits

Come and chat with our Nutritional Therapists Madeleine & Laura who can recommend which probiotic best suits you! take the opportunity to taste some of our fantastic probiotics.

Sampling on Both Days

Come along and meet Seamus & Neil for details on their fantastic skincare range

Sampling on Both Days

Meet The Team for Skin Consultations on the day

BUY ONE GET ONE PRICE WITH SOLGA