==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
Let us face it, there are a lot of things you can eat that will raise your bad cholesterol levels, which is why you almost need a list of high cholesterol foods, so you know what to look out for. Cholesterol is essential for the human body, but too much causes trouble. In our society today, we have a lot of choices when it comes to food and a lot of those tasty foods are filled with unhealthy fats and chemicals that will destroy your health in the long-run. These can be additives, trans-fats, sweeteners, emulsifiers and sugars. That said, let's look at the list of high cholesterol foods. 1. Beef is the number one food you have to avoid if you want to start balancing your HDL and LDL cholesterol levels. It contains 3100mg of cholesterol per 100 grams. 100 grams is 0.22 pounds, so you can really get a lot of cholesterol by eating one steak. Beef can taste delicious, but cutting down on it will do wonders for your health. 2. Pork is another big culprit when it comes to cholesterol. It contains 2552mg of cholesterol per 100 grams, so it is not quite as dangerous as beef, but it's right up there. There are a lot of other health problems that you run into when you eat a lot of pork, such as cancers and other serious diseases. This has all been proven by scientific trials. 3. Egg yolks may taste great but they also contain 2335mg of cholesterol per 100 grams. However, this should not scare you from eating eggs, because the egg yolk contains most of the nutrients in an egg. Eating a few eggs per week is fine. 4. Fast foods can sometimes combine all of the above foods into one meal, which turns it into a cholesterol bomb. Fast foods can be addictive because of their special ingredients and chemicals, so you want to stop eating them slowly. One of the best ways to start getting your cholesterol levels in balance is to use a natural cholesterol supplement. They are available everywhere now that you can use the internet to compare and research. I have personally found one that is proven effective and safe, but I still recommend that you do your own research and decide for yourself what your body needs. It is much easier than you think. A supplement can attack cholesterol from many different angles, which will allow you to live a longer and richer life.
If you're interested in learning the secrets of finding the best natural cholesterol supplement, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally. You can visit my website at http://www.naturalcholesterolremedies.net/
Article Source: http://EzineArticles.com/?expert=Lisa_Pedersen
==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====