==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
If you are like me, the idea of putting chemicals in my body to lower my cholesterol seems unthinkable, especially when there are so many wonderful cholesterol diet foods available that can be even more effective than statin medication. There are primarily only two issues that you need to focus on when attempting to lower cholesterol levels through diet. The first thing you need to think about is high cholesterol foods to avoid. These are primarily meats that contain high amounts of saturated fats, such as pork or beef. If you are serious about finding cholesterol diet foods then you will need be willing to eliminate greasy foods like bacon and sausage from your diet. In addition to eliminating those foods that contain high amounts of saturated fats, you also need to be thinking about those foods that are most effective at reducing cholesterol. There are two natural substances that have been shown over and over again to have a powerful effect on high cholesterol. Fiber and plant sterols have an overwhelming amount of research supporting the fact that they can have a substantial impact on cholesterol levels. Fiber eliminates cholesterol from the body before it has a chance to be absorbed into the bloodstream. In doing this, it also stimulates the liver into absorbing higher amounts of cholesterol. The net result is a rapid improvement in cholesterol readings. Plant sterols, also known as phytosterols are naturally occurring substances in all plants. Sterols are not found in any meats. Scientists believe that these substances reduce the amount of cholesterol that is absorbed in the bloodstream because their molecular design is very similar to that of cholesterol. Because of this, sterols compete with cholesterol for absorption into the body. The best cholesterol diet foods include vegetables such as brussels sprouts and broccoli, nuts and whole grains. Walnuts make a great cholesterol lowering snack because of their high fiber and nutrients content as well as the fact that they contain high amounts of omega-3 fatty acids. If you have chosen to lower your cholesterol naturally rather than by using medication then you will need to focus on both, the high cholesterol foods to avoid as well as cholesterol lowering foods that your meals should be centered around. Taking this approach will provide quick, long-term results that will give you more energy and probably extend your lifespan. Visit my website where I discuss in depth, the foods and diets that science has confirmed are the most effective at lowering cholesterol levels.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: ways to lower cholesterol
Article Source: http://EzineArticles.com/?expert=Van_Crawford
==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====