==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
Low cholesterol diet foods need to be part of everyone's diet, not just those who need to lower their cholesterol level. This is because prevention is always better than cure. So even if you do not have high cholesterol, you still need to make sure you can prevent the development of heart related diseases that high cholesterol causes. Not only will this diet help you lower your risk of heart disease, heart attack or a stroke, it will also help you manage your weight. Here are some of the foods you should consider: Soups The soups that are best known for lowering cholesterol are the consommĂƒÂŠs and bouillons. Not only are these filling, they are also very nutritious and have a low amount of fat and calories. They are the healthy and hearty way to relieve feeling hungry. Soups are also the perfect meal for cold weather. The reason why soup is known as one of the low cholesterol diet foods is because it invigorates the digestive juices to do its job quickly. However, not all soup is considered healthy. In fact, it is best to opt for fat-free vegetable soups, broths and the soups that have been prepared with skimmed milk. Fish Instead of eating red meat, it is more advisable to consume fish. Fish is an excellent low-fat food, and it is great for maintaining the body's cholesterol levels. In addition, only a very small amount of fat exists in fish. This means that there is no need to drain off the fat while cooking fish. Fish is rich in Omega 3 fatty acids, which are excellent for lowering cholesterol. The most popular low cholesterol diet foods under the fish category include tuna, salmon, sturgeon, flounder, smelts, scallops, perch, and haddock. Although cod, croakers, porgy, and brook trout have a higher fat content, they are still low compared to red meat. One thing to note, if you are averse to eating fish, do consider adding a fish oil supplement to your diet so that you get the heart healthy benefits of Omega 3.
Beverages There are a wide selection of fat-free drinks including coffee, tea, coffee substitutes, non-fat milk cocoa, fat-free milk, egg white eggnog, skim milk powder shakes, and skim milk. It is also recommended to drink a glass of either red wine or beer to help lower the cholesterol level in the body. Poultry Poultry like turkey and chicken are also excellent low cholesterol diet foods. However, this is only true if the lean part of poultry is used. This is because the darker meat has a higher fat content. In addition to this, the skin should be discarded. An exception to cholesterol lowering food in poultry is duck and goose because they contain extremely high amounts of fat. There are many other low cholesterol diet foods such as beans, nuts, whole grains, fruits, vegetables and oatmeal. By starting with this diet as soon as possible, heart disease can be prevented. Give serious consideration to adding natural supplements to your daily diet, as they will provide your heart and body with invaluable natural nutrients that you could not possibly get from food alone. These nutrients have cholesterol lowering properties as well as other essential health benefits. Make a lifestyle change and start adding more low cholesterol diet foods to your daily meals to protect yourself against heart disease, heart attack or stroke and to maximize your chances of living a long and healthy life.
If you would like to compliment your low cholesterol diet foods with the right natural nutrients to protect you against heart disease, then visit my website today for quality information to guide you to success. Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com
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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====