HOWLER september/October 2018
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C o s ta R i c a L i f e s t y l e , T r av e l & A d v e n t u r e
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Billion Dollar
CR BIZ Real Estate, Business & Investing Mini-Mag
What Type of Costa Rica Limรณn Port Investor are You?
Happiest Country in the World ... Why? Investing / Real Estate FAQs Development Spotlight
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HOWLER
CO N T E N T S
Limón Rising
Costa Rica 's Billion Dollar Investment
10
6 Up Front
6 - Editorial 8 - Community Services 10 - Feature Story: Limón Rising 14 - CR History in Photos: Limón — The Early History
17 CR BIZ: Costa Rica Real Estate, Business & Investing Mini-Mag 18 - HM Architectural Design: The Highpoint 20 - Development Spotlight: Marvelous Mar Vista 22 - Investment: What Kind of Investor are You? 23 - Costa Rica Investing/Real Estate FAQs 24 - LegalEase: Real Estate in Costa Rica 24 - Tax Notice: Mandatory Electronic Invoicing 26 - Trailblazer Tales: Diamante Hits New Heights 28 - Building CR: Go Green
CARIBBEAN GETAWAY Cool Places
30 Community
38 What to Expect
42 Spotlight
38 Travel & Adventure 38 - Cool Places: A Wildlife-Infused Caribbean Getaway 40 - Day Trip: Aerial Tram Trip from San José 42 - What to Expect: Rainy Season Sensations 44 - Travel & Adventure Directory 45 - Tide, Sun & Moon Chart 46 - August Odysseys: Sun, Surf and High School Reunion 47 - Surf Competition Results 48 - Surf Spot: Salsa Brava
RAINY SEASON SENSATIONS
EXPLORING SAN JOSÉ
30 - Reserva Conchal's Dual Education 32 - Pet Care: It Takes a Village … and a Veterinarian 34 - Community Directory
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50 Arts & Entertainment 50 - Arts & Entertainment Calendar 52 - Exploring San José Through Urban Art 56 - Dos Locos: Surviving CR - Rainy Season and Football
57 Dining Guide 57 - Dining Guide 61 - Simply Spanish: Costa Rican Dishes 65 - Contributors
Flip Mini-Mag PURA VIDA Breast Cancer Awareness Special 4 | #searchfindhowl| online
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EDITORIAL
HOWLER
T
his is green season in Costa Rica, otherwise known as rainy season or “low season” for tourism. It finds many businesses taking a break from the most recent “high season” onslaught of adventureseeking tourists and getting ready for the next one just around the corner. It is very peaceful here at this time of year. Rain is making things grow while emitting delightful weather … at least, I think so. This is actually my favorite time of the year. I enjoy the rainstorms that produce loud thunder and tremendous lightning displays like nothing experienced anywhere else. My dogs are not fond of it, however, and neither is the maid who cleans my tile floors. Living here is sometimes easy and often challenging, but in relatively inconsequential ways. Everyday routines are predictably unpredictable: driving at night, shopping and banking … just life in general. Most of us who are settled here have learned to deal with the obstacles in our path and chalk them up to “that’s just the way it is.” Spending two hours at the bank on a Monday or the first day of the month is nothing out of the ordinary. We can embrace situations like this as a chance to slow down. Slowing down is just fine for me personally, but there’s a surrounding business vibe in the fast lane that shows no sign of calming. This area is booming with development! Buildings of all sizes are popping up everywhere. We’re seeing new commercial centers and new grocery stores that I hope will eventually translate into a wider selection of competitively priced merchandise on their shelves. I‘m not sure if all of this local growth is part of a bigger, brighter economic picture in other parts of the world or merely an outcome of the new Flamingo Marina project. Regardless, it is happening. I have talked with many real estate agents who say there is no better time to buy than right now. Property values are sure to increase as all these infrastructure and water projects make communities in the area more viable. Every area of Costa Rica has so much to
T r o o p
Sept/Oct 2018 Vol. 23 No. 09 PUBLISHER / EDITOR-in-CHIEF John B. Quam BUSINESS DEVELOpmENT Martin Svoboda M A N A G I N G PA R T N E R S John B. Quam Martin Svoboda D i r e c t o r o f O p e r at i o n s Marynes F. Chops
offer in the way of great communities to suit your lifestyle choices. Mixing with the locals is the best way to really get to know Costa Rica and its wonderful people. The country also has a remarkable variety of climate zones to satisfy individual preferences. Although my enjoyment of rainy season may seem contradictory, coming from Colorado I was used to a drier climate, so the Guanacaste region is a good fit for me. The more humid climates to the south appeal to other folks, or the coolness of mountain spots like Tilarán or La Fortuna. Do your research and pick the kind of place you’ve dreamed of. With that comes my warning to be careful about predators waiting for the next unsuspecting client to come along. Think you are too smart to get taken? Think again! Paradise can block many of the signals your “normal” reality radar would otherwise detect. Do your homework and dig deep. Know who you are dealing with. Google is an excellent tool for verifying whatever you learn from people in the area about reputable companies and their representatives. In the meantime, enjoy the lushness of green season. Life is good!
Costa Rica is booming!
HOWLER
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E d i t o r i a l S ta f f Debbie Bride - Production Director Marian Paniagua - Admin Director Karl Kahler - Staff Writer Nicole Rangel - Editorial Support Jessie Rowan - Intern Graphic Design Team Martin Svoboda - Art Director Debbie Bride - Design Consultant M. Alauddin - Design Layout Marian Paniagua - Photo Procurement WEBMASTER Maria Focsa Cover Design by The Chops Graphic Design C o n ta c t John Quam: headmonkey@howlermag.com Martin Svoboda: martin@howlermag.com Editor: editor@howlermag.com Advertising: ads@howlermag.com CR Office: (506) 4701-5942 US Office: (720) 507-7596 (leave message) Howler Magazine Costa Rica thehowlermag The Howler Gold Coast CR S.A. Ced. Juridica: 3-101-725213 The opinions, beliefs and viewpoints expressed by the various authors in this publication do not necessarily reflect the opinions, beliefs and viewpoints of The Howler organization or its advertisers. Copyright © 2018 by The Howler Gold Coast CR S.A. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to: info@howlermag.com. The Howler Magazine does not assume responsibility for the content of its advertisements. Images not credited are acquired from stock photography services.
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COMMUNITY SERVICES
AMBULANCE, HOSPITALS & MEDICAL CLINICS EMERGENCIAS 2000 +506 8380-4125 GULF OF PAPAGAYO AMBULANCE +506 2670-0047 LIBERIA AMBULANCE +506 2666-7666
FIRE UNIT
1118
EMBASSY CONTACT INFO UNITED STATES +506 2519-2000 CANADA +506 2242-4000 EUROPEAN UNION (EU) DELEGATION +506 2283-2959
POLICE & LAW ENFORCEMENT
TOURIST POLICE
TAMARINDO +506 2653-0283 VILLARREAL +506 2244-6173 PLAYAS DEL COCO +506 2670-0258 SANTA CRUZ +506 2680-0136 LIBERIA +506 2665-0609 LA FORTUNA DE SAN CARLOS +506 2479-9689 NUEVO ARENAL +506 4001-6911
TILARAN +506 2695-5001
FIRE UNIT 1118 FILADELFIA +506 2688-8733 HUACAS FIRE STATION +506 2201-9079
SAN JOSE AMBULANCE +506 2233-7033 TAMARINDO, FLAMINGO, +506 2675-0167 POTRERO AMBULANCE CARTAGENA RED CROSS AMBULANCE
+506 2675-0897
POISON CENTER
+506 2223-1028
LIBERIA HOSPITAL
+506 2666-0011
CRUZ ROJA LIBERIA
+506 2666-7666
HOSPITAL SAN RAFAEL +506 2666-1717 ARCANGEL (PRIVATE) LIBERIA NICOYA HOSPITAL +506 2685-8400 SAN JOSE HOSPITAL +506 2257-7922 PLAYAS DEL COCO CLINIC +506 2670-1717 LIBERIA CLINIC +506 2666-1887 SANTA CRUZ CLINIC +506 2680-2222 HUACAS CLINIC +506 2653-9911
ALCOHOLICS ANONYMOUS TAMARINDO | Waves of Sobriety Mon / Thur • 5:30 pm | Wed / Sat • 10:30 am Behind the Tamarindo circle, through Pedro´s Surf Shop Ellen 2653-0897 / 8484-1360 ellenzoe@aol.com Jacqueline 8332-5540 jacqueline.haskell@yahoo.com VILLARREAL (Español) |Vida Real Jose Chops 8720-1984
(CONCHAL) FLAMINGO / POTRERO | Beach front Serenity Group SANTA CRUZ +506 2680-0090 Tue / Fri 5:30 pm Upstairs Costa Rica Saling Center OIJ CONFIDENTIAL +800 800-0645 Craig 8699-0254 LIBERIA +506 2690-0128 +506 2690-0129 PLAYAS DEL COCO SANTA CRUZ +506 2681-4000 Monday / Wednesday / Friday - 6:00pm LA FORTUNA DE SAN CARLOS +506 2479-1553 Sardinal Beach TILARAN +506 2695-8475 Centro Plaza Sardinal(50 mts east from police), store N. 6. SAN JOSE +506 2295-3851 Max 8917-2222 or John 2672-1163
ACCIDENT REPORT & VEHICLE ASSISTANCE 800 800-8001 HIGHWAY PATROL 1117 8 | #searchfindhowl| online
If you have updated or additional information for useful numbers, please contact editor@howlermag.com or +506 4701-5942 howlermag.com
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FEATURE STORY
LIMÓN RISING
New port brings development to Caribbean coast by Fred Denton
About $1 billion will be invested in provincially funded enhancements to health services, schools, housing, roads, security and culture. 10 | #searchfindhowl| online
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he attributes of Costa Rica’s “other” coast, the Caribbean, and its port city of Limón are sometimes overlooked or underrated, but that could soon be changing with a new port and development. Having weathered some rough times over the years, Limón is poised for an economic turnaround with regional and national ripple effects that should leave few sectors untouched. A new $1.1 billion container terminal, scheduled to open in February 2019, will be unprecedented in scale and scope and have a transformational impact on Limón port operations.. Limón retains a certain mystique as a sort of wild, untamed paradise where bananas are grown, cocaine enters Central America for transshipment and miles of undeveloped tropical beaches run from the city’s outskirts to the Panama border. Some perceive it to be the kind of place where people truly wanting to “fall off the map” are drawn, fancying the notion of a
cold beer and a traditional plate of whole fried snapper, accompanied by rice and beans with coconut oil.
Original gateway to the world On Christopher Columbus’ fourth and final voyage to the New World, he landed in 1502 at Isla Uvita, off the coast of Limón. Columbus was greeted by the Carib Indians, who were festooned with gold jewelry, which he thought was an indication of the “riches” to be found in the country. Some speculate that this gave rise to the country's name, "Rich Coast,” though the jewelry may have been obtained through trading. Limón was formally founded in 1854 but remained sparsely uninhabited until 1867, when construction began on the railroad that would connect the country’s new port with the Central Valley to facilitate the export of coffee with
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2014 Aerial shot of Limón and its old cargo port, Puerto Alemán (German Port), which is slated for major renovation to receive cruise ships. The new Moín Container Terminal has moved to the bay in the upper right part of this photo, and is no longer in the downtown area.
Vargas Park bandshell, directly in front of the ocean and the old port of Limón.
Photos courtesy of José Gerardo Suárez Monge
Natural attractions Today, Costa Rica’s Caribbean coast has much to offer as a destination for tourists, investors and business people. Limón province covers an area of
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approximately 9,200 square kilometers (3,500 square miles) and is home to some 450,000 people, about 9 percent of the country’s total population. The region’s pristine natural beauty is unparalleled, with more than 300 square kilometers of unspoiled beaches and a denseness of biological diversity . ' like few other places on-earth. The distinctive culture ' ' Afro-Caribbean-based is showcased in local traditions centered around food, song, dance, language and customs. Tortuguero National Park, whose name translates to “turtle nesting ground,” is a Caribbean destination for many Costa Rican travel itineraries. As one of the country’s most visited national park attractions, Tortuguero encompasses 11 different coastal habitats, including rainforest, mangroves, swamps
e
bananas planted parallel to the railway. The resulting movement of coffee created an economic boom in Costa Rica and a noticeable increase in wealth in the capital. Costa Rica’s total population at the time was about 150,000 inhabitants, and Limón became its gateway to the world. It was the most cosmopolitan city inCosta Rica, with an influx of Jamaican and Chinese workers, as well as Italian, German, English and American engineers and merchants who arrived to seek their fortune here.
and lagoons. The 22-mile long border of beaches is a protected area where sea turtles lay their eggs, including the hawksbill, loggerhead, green and leatherback species. Other wildlife found in the park include more than 300 bird species, manatees, crocodiles, caimans, jaguars, sloths, tapirs, river otters, peccaries, poison dart frogs, and three monkey species. Puerto Viejo is a Caribbean beach town popular for surfing and the laidback lifestyle, with an appealing selection of boutique hotels, shops, restaurants and bars. Nearby are the Talamanca mountains, home to the Bribri indigenous people, and a desirable locale for many retreats and spas.
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New Moin Container Port with Post-Panamax cranes Below: 2018-2019 operational timeline
Limón today The city of Limón, with close to 70,000 residents, is located about 150 kilometers (90 miles) east of San José, making the trip a three-hour drive or 20-minute flight. Limón has always been vitally important to Costa Rica’s international trade economy. It’s the country’s hub for approximately 80 percent of all maritime imports and exports, including the majority of coffee, bananas and pineapple shipments.
Graph below indicates the projected increase in trade, productivity, GDP and employment with the new port.
Container terminal mega-project
As Costa Rica’s largest public infrastructure project ever, the Moín Container Terminal (MCT) is expected to attract the country’s largest share of foreign direct investment to the surrounding areas over the next 10 years. According to the World Economic Forum’s Global Competitiveness Report, Costa Rica currently has one of the poorest ratings for international port infrastructure quality — in 138th place out of 143 countries. Limón’s new port is bound to boost that ranking when factored into future global comparisons. MCT’s vastly larger capacity will make it possible to accommodate vessels four times larger than those currently
handled in the area, a first for Costa Rica. Improved efficiencies in handling, unloading and turning around ships are expected to reduce costs by 40 percent and enlarge Costa Rica’s global trade footprint by 23 percent. This translates nationally to 147,000 new jobs and a $2.9 billion GDP infusion. Limón’s local labor force will benefit from the creation of 550 new jobs directly related to MCT and 1,100 indirectly related jobs. In addition, a new concession fee structure set by the Costa Rican government requires 7.5 percent of the net income from MCT’s operations to be remitted for regional development. Totaling about $1 billion over a 30-year period, this money will be invested All infographics courtesy of EDILEX (Hill & Knowlton Strategies) and APM Terminal Moin Presentation, August 2018
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Graph from the World Economic Forum, Executive Opinion Survey 2017, listing the top factors hindering Costa Rica’s competitiveness in the world .
in provincially funded enhancements to health services, schools, housing, roads, security and culture. Other new opportunities for Limón area residents might relate to training and skills development, renewable energy initiatives and wildlife conservation programs.
APM Terminals Construction and operation of MCT is being spearheaded by APM Terminals, a division of the Dutch shipping firm Maersk.
Casa Monos, Oceanfront Playa Flamingo
Robert Davey
Phase one got underway in 2015. It took 2.1 million tons of rocks to create the 80-hectare artificial island site for a 1,500-meter quay with a depth of 16 meters and 18-meter-deep access channel. Work crews have placed 16,000 interlocking blocks on the ground surface and inserted 880 pylons. This building activity alone has been good for local business in Limón. Notably,
it can be lucrative if your customers need transportation, meals, lodging and building materials. But the expansion has been profitable in other markets too, ranging from port-a-potty rentals to sales of bedding and beer!
Villa La Sata, Flamingo Titled Ocean Front
Casa Roca, Tamarindo Beach Front
Casa Risco, Flamingo Ocean Front Luxury
Brian Bratton
Casa Blanca, Flamingo Beach Front Jewel
Max Arata
bob@bdavey.com Cel: 8870.8870
brian@ppcire.com Cel: 8704.9997
max.arata@ppcire.com Cel: 8407.1898
San José Office 2288-0483
Tamarindo Office 2653-0300
Flamingo Office 2654-4004
Specializing in Costa Rica Real Estate for over 27 years! #s earchf indh owl
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CR SPOTLIGHT
Entrance to Metallic Pier, 1930
Limón: The Early History CR HISTORY IN PHOTOS
by José Gerardo Suárez Monge and Karl Kahler
T These pirates were part of the struggle to control the Caribbean.
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he first place the Spanish landed in Central America was Quiribrí Island, known today as Uvita Island, off the coast of Limón. Still, the Caribbean coast was one of the last areas to be conquered. The difficulty of the terrain, the climate and the dense jungle, along with disease and indigenous resistance, made the Caribbean a very difficult place to colonize. The history taught in schools tells us the Caribbean was an isolated and uninhabited place, full of mosquitoes and snakes. Yet the coast was inhabited by the Miskitos, a mestizo people who apparently arose from a mix of indigenous tribes and African slaves. This group was very important and powerful during the colonial period, in part because it was supported by England. At that time Spain had to compete with several other world powers: England, France and Holland. The constant warfare was focused, among other places, in the Caribbean Sea, giving rise to the pirate legends of the movies today. These pirates were part of the struggle to control the Caribbean because for those countries it was a very important territory, one that permitted lucrative commerce but was monopolized by Spain. In this context, England captured Belize, while France took Martinique and Guadeloupe in 1635. In 1655 the English also took Jamaica and created a system for smuggling English goods to the Captaincy General of Guatemala, of which the province of Costa Rica was a part. In those same years, business and landowners in Costa Rica started planting cacao in the Matina area. Cacao was an important
A passion for historical photos
P
hotos are provided courtesy of José Gerardo Suárez Monge, author of “San José: 280 Years of History.” Suárez is a professional photographer and graphic designer with a degree in electrical engineering from the Tecnológico in Cartago, but his passion is collecting and analyzing historical photos — he has over 14,000. He has six books for sale, which are available at Librería Lehmann and the University of Costa Rica bookstore, or by calling 7062-3086 or 8794-7679.
product for the province of Limón for several reasons: • There was no other significant commercial activity, which enabled some people to amass fortunes. • It required minimal colonization of the coast. • It allowed landowners to bring and trade African slaves, who would play a major role in the history of the region. • It allowed Costa Ricans to join the English in the smuggling trade, which became one of the major enterprises in the province. Smuggling and international rivalry brought a lot of economic activity to the Caribbean coast. There were fishing towns, lumber towns, small colonies like Matina and missionaries attempting to evangelize. The coast was hardly uninhabited, although there were no cities.
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Aerial photo of downtown Limón, 1938.
Moín was a town of fishermen and turtle hunters, which enabled them to trade with the many ships that passed along the coast. Other towns harvested lumber and dedicated themselves to commerce. The Miskitos would sometimes raid the haciendas and kidnap indigenous people to sell as slaves in Jamaica. By 1873, the Caribbean coast had begun to be divided up among Costa Rican and foreign traders and speculators. By 1892
the Administrative Court had applications from 2,000 people for 1.8 million hectares of land (an average of 882 hectares each). The plains and the coast were divided up, leaving little space for small farmers. This limited access to land for those who arrived to work on banana farms and the railroad in the second half of the 19th century. By the turn of the 20th century, Limón had been transformed into a city of diversity and culture, not unlike New Orleans or Havana.
Atlantic Railway 1897, taking goods from Port of Limón to San José. The train had to stop every 30 minutes to fill the boilers.
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CR BIZ C O S TA R I C A R E A L E S TAT E , B U S I N E S S & I N V E S T I N G M I N I - M AG
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CR Biz Mini-Mag
THE HIGHPOINT HM ARCHITECTURAL DESIGN
A dash of uptown atop the Escazú hills by Howler Staff
T
he Highpoint is a contemporary jewel by acclaimed Costa Rican architect Ronald Zurcher. This sleek multi-level residence towers over the Escazú skyline, meticulously designed with 180-degree panoramic views of San José’s Central Valley and the surrounding mountains. Yudiarta Kurniawan, from Dallas-based Seifert Murphy, created a fresh and dazzling effect for The Highpoint with a balance of warmth and minimalism. The rich textile and wallcover palette inspires an uptown feel against the dark wood floors and Italian large-format marble from MARE Design Center. Along with custom furnishings, the interiors play a supporting role to the architecture’s towering three-floor beauty on the Escazú hills. From internal water features to wall panels lined with treated pine for unique textures, this PROINSA-built masterpiece offers a rare sensory delight. One of the surprises at The Higpoint is how intimate each room feels in such a vast overall space. And there’s a delightful bonus — every window in the house naturally focuses on the surrounding landscape, transporting the lush day-to-day environment towards Costa Rica’s great outdoors.
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Photos: Dwight Avaloz
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HM ARCHITECTURAL DESIGN - LX COSTA RICA
Location: Escazú • Realtor: LX Costa Rica • Agent: Clari Vega • Phone: 506-8824-1903 • clari@lxcostarica.com
The rich textile and wallcover palette inspires an uptown feel
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CR BIZ MINI-MAG
Marvelous Mar Vista
DEVELOPMENT SPOTLIGHT
by John Brockmeier
A
n address to remember, Mar Vista is your place to call home. Located on the Gold Coast of Costa Rica, Mar Vista has proven itself as the most secure gated community in the country. Offering an unmatchable quality of life over the past 15 years, this development continues to develop, providing not only the safest personal lifestyle but a secure investment opportunity as well. Priding itself on self-sustainability, this community has organically grown into one of the most sought-after gated developments in Costa Rica. Comprised of 900 acres of rolling hills, with expansive views of the most famous white sand beaches Costa Rica has to offer, Mar Vista has evolved into a community for all ages. With a K-12 bilingual school on-site, the developer and residents together have carefully selected amenities and price points to meet the needs of every buyer. Surrounded by waterfalls and
monkeys, the hiking and biking trails have been created to support the healthy lifestyle that is one of the many benefits of visiting and living in Costa Rica. The brand new yoga studio and work-out facility make keeping in shape fun and easy, of course with beautiful ocean views
Mar Vista offers a safe haven for your family and your investment. from every angle. Gracia is the on-site restaurant at Mar Vista, serving farm-totable cuisine and overlooking the most divine views from the infinity pool. This is a venue that never disappoints and has become a popular hotspot for locals and tourists alike.
w w w . m a r v i s t a c r. c o m
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Providing the most solid infrastructure that a development can achieve, Mar Vista remains committed to affordable building costs and is dedicated to increasing the value of your investment through every avenue. Holding an average resale value of approximately 30% profit and high ROI values for rentals are just a few key assets that set Mar Vista apart from any other community. Mar Vista cares about you and your investment, doing everything possible to ensure every aspect of your purchase is secure. Making a foreign investment should never be a leap of faith and this masterfully designed community has become the place to confidently start anew. Referred to as our “Little Corner of Paradise� by the developer, Mar Vista offers a safe haven for you and your investments. The team at Mar Vista is standing by. Get in touch and find out why Mar Vista is right for you.
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Photos courtesy of Mar Vista
Playa Flamingo, Costa Rica Gina Briguglio #s earchf indh owl
Director of Sales
(506) 8423-4370 info@marvistacr.com
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CR BIZ MINI-MAG
INVESTMENT CHAT WITH NATIVU
What Kind of Investor Are You?
Let’s talk basics
W
hat kind of investor are you? This is probably the single most important question you can ask when deciding how to invest in real estate. The answers will set the foundation for creating your asset portfolio strategy and clarifying decisions along the way. The kind of investor you are reflects your personal values, beliefs and risk tolerance. Real estate investments are an important tool for achieving your personal and business goals in relation to happiness. How well do you react when times are rough? How do you deal with uncertainty? How much debt do you currently have? Are you an adventure seeker? Do you like to manage your time as you please? Questions like these can help identify your strengths, weaknesses and desired accomplishments to be a better investor. The following three aspects are important in determining your best portfolio fit.
Risk and variability tolerance Real estate is a cyclical industry, changing constantly depending on a series of macroeconomic, demographic and political factors. The level of risk in
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by Fabricio Riggioni
your portfolio determines the volatility of returns for both positive and negative outcomes. It should be adequate for your experience in real estate markets and how well you understand the industry. It’s important to have solid cash-generating investments that allow you to cover your living expenses at the beginning. If this foundation is strong enough, it will allow for riskier future deals without compromising the basics. Finding the right formula on the risk scale will make your investment ride more enjoyable.
Real estate is a cyclical industry, changing constantly. Asset value and cash returns There are two major ways to generate positive returns in real estate. The first occurs when the sale of a property that has increased in value over time creates a profit for the investor, boosting the portfolio’s value. The second comes from
rental income collected by leasing out the property to tenants, generating positive monthly cash inflows. Investors may lean more toward one way of generating positive returns or the other. A smart, successful real estate investor is able to create an investment base by having properties in both categories, or even better, picking the ones that generate returns in both ways.
Active versus passive Active investors are deeply involved in creating value for the properties at hand. They actively look for deals to invest in, sell properties, flip houses and even build spec homes for sale to external clients. On the other hand, passive investors free up their time by trusting real estate mutual funds, investment trusts and property management companies to manage their capital, properties and operations. It’s not uncommon to be both a passive and active investor at some point in life. Our ultimate personal goal should be to live a happy life with the people we care about. Investing wisely in real estate by understanding what kind of investor you are can be an important piece in the overall puzzle.
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INVESTMENT CHAT WITH NATIVU
Investing / Real Estate FAQs What’s the first thing I should do before investing in CR?
Do I need a realtor to buy property in Costa Rica?
What’s the best place to invest in Costa Rica?
Get to know the country well. Rent a car and explore the Caribbean, the South Pacific, the Central Valley and Guanacaste. Costa Rica is a pretty small country so it’s worth taking the time to explore the geography and understand the idiosyncrasy of its people. The ultimate goal would be to identify where in the country your investments will generate the appropriate return in order to achieve the goals previously set up.
It’s not mandatory to work with a realtor or real estate company. However, I strongly recommend establishing a trustful relationship with someone who knows how to do business the right way in Costa Rica, who understands how to complete a successful transaction and who can act as your portfolio advisor. Look for someone who understands what you want to accomplish and can help you get there, preferably with a financial background.
This is a great question. Some may say the GAM (Great Metropolitan Area - San José and other nearby regions); others may say coastal areas such as Guanacaste, Puntarenas and Limón. The truth is that there’s no one correct answer. I believe there are good deals to be made everywhere you go. That’s why it’s so important to have a clear investment strategy to find opportunities easier along the way.
Is residency a requirement to purchase a property in CR?
How much money do I need to make my first real estate transaction?
No, it isn’t necessary to have residency to buy property; you can do so as a tourist. However when living in Costa Rica as a tourist you need to leave the country every 90 days in order to maintain your legal status in Costa Rica. Some people fly back home or some just take a quick trip to Nicaragua or Panama.
You can start investing in real estate with $1,000 in your pocket (some have with even less). Deals can be structured in so many different ways that it only takes a little money to find opportunities to start your life as an investor. What you need is access to these deals. Find someone creative and knowledgeable enough who can help you structure your first transactions. There are also crowdfunding companies that have emerged in recent years, radically changing the real estate industry. In some instances you can open a personal account with only $1,000 and have a portfolio selection of thousands of properties just a click away.
What are the taxes involved when acquiring real estate? Property taxes are fairly low when compared to the United States or Canada: only 0.25 percent of the property’s value according to the National Registry. The total calculation may vary depending on where the property is located. In recent years the government has placed an additional Luxury Property Tax on houses with a value over $230,000. If your property is registered under a corporation you will have to pay an annual tax of $100 to $400, depending on the characteristics of the corporation. Capital gains tax on the sale of a property is not currently required. However, the government has proposed a change that would introduce a new homeowners' tax of 15 percent tax on the capital gains of their portfolio.
Can I get financing from a financial institution? Getting a loan in Costa Rica from a bank or financial institution to buy real estate is quite a bureaucratic process. It takes a Costa Rican between two and three months to get approved for a loan. For foreigners, it is even harder due to bank regulations and SUGEF, the government’s financial entities overseer. It’s not impossible, but extremely difficult. There are other ways to get funding. The owner of the property could finance a portion of the total transaction or buyers could get a second mortgage on their primary home and then use the cash to acquire real estate in Costa Rica.
What’s the standard commission I have to pay a real estate company when selling my property? The standard commission in Costa Rica is 6 percent of the total amount of the transaction. However, this is not written in stone. The percentage may be negotiable prior to signing the agreement. It’s extremely important to have a strong written agreement between the client and the realtor, so both parties know what to expect in the relationship.
NATIVU • Investment Consultant: Fabricio Riggioni • Phone: (506) 8301-0663 • Email: fabricio@nativu.com #s earchf indh owl
HM HOWLER MAGAZINE | 23
CR BIZ MINI-MAG
TAX NOTICE Mandatory Electronic Invoicing
E
LEGAL EASE
Real Estate in Costa Rica
U
by Ivan Granados
nlike in some countries, land ownership in Costa Rica is permitted without any requirement for citizenship, residency or permanent presence in the country. Foreigners enjoy the same constitutional and legal protection of private landownership rights as Costa Rican citizens, with two exceptions: property given or sold to citizens through government aid programs and concession land. All properties must be duly registered with the Registro Nacional (National Registry), and all relevant title information and survey maps must be recorded. Any modification in the status of a title or any claims that might affect it must also be noted for verification. Getting proper advice from a Costa Rican real estate attorney is recommended before buying land here. This is to ensure due diligence is undertaken within the National Registry, municipality and other government offices. They should verify that there are no liens on the property, no applicable easements or encumbrances, and all taxes and dues have been paid. Additional
checks will be made regarding legal access to water and electricity, zoning restrictions, survey verification, house inspection and possibly other relevant matters. Although, as noted, foreign ownership of property is relatively unrestricted, making your purchase through a Costa Rican corporation is often advisable. In addition to flexibility and liability protection, corporate ownership of a property can be beneficial for estate and tax planning. For example, if the foreign ownership is properly structured, the probate process may not have to take place in Costa Rica. Regulations for corporate tax deductions may be more flexible than for personal finances. In addition, corporate ownership enables property owners to grant a special power of attorney to act in their absence when they cannot be present in Costa Rica. Foreign owners of property here (a house, condo unit or lot) may also be eligible to apply for Costa Rican residency as an “investor.” The real estate investment value must be at least $200,000, and the applicant must comply with other immigration law requirements.
Corporate ownership of a property can be beneficial for estate and tax planning.
24 | #searchfindhowl| online
by Zeidy Murillo
ffective September 1, 2018, Costa Rica’s tax administration has made electronic invoicing mandatory for all taxpayers. Implementation deadlines for various professionals to begin using an electronic invoicing system were applied earlier this year, and now all other taxpayers must follow suit. The date when electronic invoicing becomes compulsory depends on the last digit of your personal or corporate identification, as follows: 1, 2, or 3: Sept. 1 4, 5, or 6: Oct. 1 7, 8, 9 or 0: Nov. 1 The taxpayer electronic invoicing law applies to all businesses in Costa Rica, with some exceptions under the Simplified Regimen and other businesses belonging to the government. Costa Rica’s tax administration offers an online system for posting your electronic invoicing records. However, it is in Spanish only and has many drawbacks. Taxpayers are free to choose whatever electronic invoicing package suits their needs from any software provider. If you need help, your tax accountant is a good resource, possibly for a software program or advice. Otherwise, all I can recommend is this: do your best to understand what’s required, do it on time to avoid penalties and fines, find suitable software and train your staff. Complain to the tax administration if it makes you feel better, even if you can’t change the law!
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#s earchf indh owl
HM HOWLER MAGAZINE | 25
CR BIZ MINI-MAG
TRAILBLAZER TALES
Diamante Hits New Heights The growing business of adventure tourism
by Luciana Smania
The market was ready for a new and improved adventure destination.
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n a perfectly bright and clear January morning in 2012, while standing on a hilltop 300 feet above the Gulf of Papagayo, Julian Rembert and Jim Correll found the inspiration needed to create Diamante Eco Adventure Park. The two business partners had been active in the Guanacaste real estate market since 2005, when they moved to Costa Rica with their families. “Our families immediately embraced the active adventure lifestyle,” says Rembert of the place that seemed to offer something for everyone. “The kids fell in love with everything from surfing, mountain biking and scuba diving to horseback riding.” Weekends saw the two families looking for more adventure-packed activities to enjoy together, from riding ATVs to ziplining. They hosted hundreds of friends and family members over the years, and saw firsthand the rise of adventure tourism. Costa Rica’s diverse beauty, from rugged terrain and rainforest to warm oceans, combines with friendly people to create nature’s perfect adventure playground destination. It was from the mountain’s edge overlooking the panoramic Pacific vista that the two partners decided to use their years of personal experience and visitor feedback to create something new, exciting and unique. This property named El Diamante, meaning “the diamond,” had what Rembert and Correll believed were the key attributes of an amazing eco-adventure park. Ocean access and mountains
stretching down to the water made it easily accessible for the most popular Guanacaste tourist activities. When the time came to name their new adventure park, they opted to keep the historical name intact. “We felt that with the growth in Costa Rica’s adventure tourism and increasing demand for high-quality tour options, the market was ready for a new and improved adventure destination,” Correll says. The concept combined their love of nature, the ocean, and thrilling activities into one complete destination, perfect for families and adventure seekers. This vision began to take shape in activities that friends and clients of Rembert and Correll liked most, such as ziplining, and nature and wildlife-based parks. They also considered negative feedback from their clients and ways to better satisfy people’s desire for more excitement with high-quality facilities and equipment. Based on many years’ worth of information and insight from travelers, the partners sought to build something new and awe-inspiring. They began to reimagine ziplining, a staple recreational attraction born in Costa Rica and gaining in popularity worldwide. “We wanted a new breed of zipline,” Rembert says, “combined with a world-class animal sanctuary and wildlife education center to become the core attractions for the park.” The entrepreneurs also wanted to include a botanical garden, complete with a typical Guanacaste farmhouse replica, where guests
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could learn more about the culture and history of Costa Rica with hands-on exposure to the production and processing of sugar cane, coffee and chocolate. The oceanfront location makes Diamante the only park of its kind in Costa Rica, Rembert says, “and our guests have the unique option to access the park via boat transportation.” Correll adds, “Seeing Costa Rica by water is an adventure in itself,” noting the park also offers ocean activities like kayaking, snorkeling, and paddle-boarding to go along with onsite ATV trails and horseback riding. “This project took years of planning, permitting and design, but our passion and vision never wavered,” says Rembert. The zipline delivered on what the partners imagined and adventure seekers desired. Dual lines meant the experience could be shared by pairs of friends and family riding side by side. Creating the longest lines with an ocean view in the country offered guests the added benefit of a prolonged ride time while testing their limits soaring
across the mountains with the Pacific Ocean backdrop. Diamante’s animal sanctuary is regarded as a model site. The owners worked with a team of professionals and the government to construct multiple habitats to care for animals in need. Concern for the well-being of wildlife and environmental protection is reflected in the caliber of information and education visitors receive from bilingual guides and professional staff, eagerly sharing their love and knowledge of nature. Rembert and Correll agree that the process of transforming their vision to reality was intense and not without many difficulties along the way. “Seeing the finished product so well received in the market, watching the smiles on visitors’ faces and hearing the screams and laughter of families making lifetime memories each day is certainly fulfilling,” says Rembert. “Seeing our customers thrilled is second only to the impact we are having in our community by providing jobs and growth opportunities for local families,” Correll says.
Photos courtesy of Diamante Eco Adventure Park
#s earchf indh owl
HM HOWLER MAGAZINE | 27
CR BIZ MINI-MAG
BUILDING COSTA RICA
The new added value to your investment?
C
osta Rica has embraced an era benefits of cost-effectiveness and of building green with concrete savings. Bear in mind that retrofitting an awareness of what it entails. This existing building can be more expensive is consistent with market demand around in terms of “detour” measures than the world, driven by cost-effectiveness incorporating well-designed systems triggers as well as ethical and branding/ conceived from the get-go. public relations factors. Yet, the bottom Building green is seldom a matter of line benefits may not always be obvious one element providing energy efficiency or simple and or better air quality control. straightforward to It’s about many factors. Proper design is assess. a few improvements the key to reaping Adding However here and there can help, and the benefits of when enthusiastic they need not be complicated investors, buyers cost effectiveness or expensive to be costand clients are at effective. The key is to ensure and savings. the prospect of these features are well retrofitting an existing home or building thought out and integrated. anew, many wonder if the costs of The most well-established and widely building green will translate into future promoted ROI benefits of green building savings. Can there really be a return on include the following: investment, and if so, enough to be worth the expense? Or is this all part of the new1. Energy efficiency: Energy cost age hype about living more sustainably savings are by far the most important and being kinder to the planet? environmental reason to build green. Since it may not be easy finding 2. Water use reduction: Water answers to these questions on your saving measures are good for the own, seeking qualified advice and environment as well as your budget. guidance on the return-oninvestment (ROI) aspects of green building can be very worthwhile. Whether your green building project is a home, retail or office space, hospitality venue, Building Value vs. Non-Green Projects healthcare facility or (according to AEC firms) 7% commercial building, an accredited professional Asset Value vs. Non-Green Projects can help you evaluate (according to owners) 5% the options in terms of Operating Costs objectives and benefits. However simple $ 8% 15% or multi-faceted your ROI PAYBACK Over 5 Years sustainability-driven Over 1 Year 8 Years intentions, proper design is the key to reaping the
by Tatiana Vandruff
3. Reduced greenhouse gas emissions: Measures to reduce this cause of environmental harm also have the added benefit of significant long-term cost savings. 4. Lower maintenance costs: This may be the most important bottom line reason to build green. Efficient systems can cut maintenance costs by 20 percent. 5. Higher real estate value: Green technology investment increases the long-term value of new construction units by up to 10.9 percent and 6.9 percent for retrofitted buildings. 6. Rental property values: Tenants are becoming more aware and conscientious about where they rent, wanting to benefit from energy and water-saving efficiencies in properties that measure up to green building and operating standards. 7. Natural resource conservation awareness: Improved health and productivity are motivating more people to build green, even though energy savings remains the most important environmental incentive.
Building Value vs. Non-Green Projects (according to AEC firms)
5%
Asset Value vs. Non-Green Projects (according to owners)
4%
$
ROI PAYBACK 7 Years
Operating Costs
9% Over 1 Year
13% Over 5 Years
Source: Architecture, Engineering & Construction (AEC)
28 | #searchfindhowl| online
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We’re Proud to Present Another Sustainable Project
BUILD BETTER. LEED Accredited Award Winning Architects
Electricity - 95% Solar (PV) Operated
Sustainable Architecture Interior Architecture Project Management Planning, Permitting, Construction
(506) 2666-3306
OVERSEAS PACIFIC REALTY New Costa Rica Offices Playa Flamingo - Guanacaste
www.grupopacificocr.com
info@grupopacificocr.com
Reserva's Largest Golf Front Home, 5 Star Lifestyle • • • • • • • •
Westin Hotel , New 5 Star W Resort , New Marina Over 5,000 sq ft of Air Conditioning Over 7,000 sq ft of Construction Below Replacement Cost Entertainers Dream Private Beach Club Owner Financing Available Brokers Welcome
RESERVA CONCHAL 5 bedrooms, 8 bath
$1,250,000
For more information contact Terry: deltretan@gmail.com #s earchf indh owl
HM HOWLER MAGAZINE | 29
COMMUNITY FEATURE
COMMUNITY
Reserva Conchal Celebrating 5th Anniversary of Dual Education Changing lives for the better
by Howler Staff
30 | #searchfindhowl| online
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Career horizons for hundreds of local young people have been widening over the past five years through an innovative partnership between Reserva Conchal and the Westin Golf Resort & Spa. From their shared beachfront premises on Costa Rica’s Gold Coast, a unique dual education program was introduced in 2014 as a response to unemployment and poverty-related problems in the Guanacaste area. Adapted from the original German model of dual education, which combines classroom learning with on-the-job apprenticeship training, the Reserva Conchal program equips students for local employment in two specialized
areas: food and beverages, and gastronomy. All theoretical learning and practicum training takes place in the Westin/Reserva Conchal facilities and using their tools and equipment. The German “learning by doing” approach has been implemented as follows: students receive 30 percent of their instruction from a National Institute of Learning (INA, or Instituto Nacional de Aprendizaje) tutor and 70 percent from workplace mentors. The program has two main objectives: to provide free technical training to 40 young people each year, with potential for a better quality of life, and to assure that at least 40 percent of graduating students get a job.
howlermag.com Photos courtesty of Restoring Our Watershead
What is special about dual education? The integrated application of INA teaching resources in a real workplace environment offers an ideal blend of theoretical and practical learning. It enhances the students’ readiness for “real world” job opportunities. Employees from The Westin participate as mentors for the incoming students, providing guidance and supervision throughout their program training. Mentors share their own knowledge and experience to help students succeed in a working environment. The dual education program provides a learning space where students: • are accompanied by experienced personnel, • learn and use new techniques from the tourism industry, • gain personal motivation along with essential skills to perform a job, • and, most importantly, acquire more possibilities for employment.
Why is it important for our community? The Reserva Conchal dual education program not only focuses on helping people acquire technical skills but also supports women empowerment, life skills, financial management capabilities and consumer awareness. The students participate actively in special volunteering programs (Elegi Ayudar). The resort organizes different environmental activities weekly that benefit the community and ecosystem. Last year, the students participated in the World Meeting of Blue Zones in Nicoya, sharing their specialized knowledge of food preparation and local gastronomy for which Costa Rica’s blue zone region is renowned.
The restaurants are their classrooms, guided by the INA mentors.
W Hotel set to open soon inside Reserva Conchal, employment opportunities are expanding. Students range in age from 18 to 25, but there is no upper limit. Participants older than 30 are not uncommon.
Why is it important that you know about it? The hope is to inspire other companies to participate in the program and benefit the community as a whole. Allowing everyone access to opportunities for learning and success will create a better way of life for all in the area.
Facts: • By November 2018, the program will have more than 210 graduates. • At least half of all graduates are hired. • More than 35 mentors have been trained during the program’s first five years. • Well-rounded education includes training in drug abuse prevention, areas promoting female empowerment and more. Photos courtesy of Reserva Conchal
Why is it important for our country? Job opportunities are the biggest reason for celebrating five years of dual education at Reserva Conchal. More than 150 students from local communities, especially Santa Cruz, have participated. Currently in 2018, 63 more are enrolled for bartender, waiter and gastronomy training. With the new #s earchf indh owl
The Executive President of INA, Andrés Valenciano, and the Director of INA Tourism Unit, Eduardo Araya, came to visit program teachers and students.
HM HOWLER MAGAZINE | 31
COMMUNITY
By Debbie Bride
PET CARE
It Takes a Village … and a Veterinarian
I
f it takes a village to raise a child, as the African proverb says, the same can be said about vibrant communities where animal welfare is a shared concern of dedicated individuals and groups. Fortunately, Costa Rica’s Gold Coast area has many such role models of animal philanthropy, including businesses, charitable organizations and caring citizens. The efforts of some veterinarians fall into all three categories. Dr. Gilberth Cavallini, who regularly contributes Howler Pet Care articles, devotes a significant amount of voluntary attention to vulnerable animals in Guanacaste. The extent of his life’s work benefiting ill and injured wildlife, as well as homeless dogs and cats, depends heavily on Cavallini’s veterinary practice income. Twelve years ago, Cavallini became the first veterinarian to set up practice in the Tamarindo vicinity, contrary to the San José native’s well-laid plans. During a school break surfing here, he had every intention of completing his postgraduate training as a wildlife specialist at the University of London. Instead, he met and befriended Dawn Scott, a longtime Flamingo resident whose animal hero legacy lives on since her passing in 2017. With donations of medicine from a pharmacist friend and Scott's assistance, Cavallini started providing sterilization surgery and other
procedures from a mobile animal clinic in the back of a vehicle at beach sites. Once Cavallini secured bank financing to occupy commercial office space at his present clinical location, Scott donated veterinary instruments and equipment in return for his volunteer services.
The stage was set for more labor-of-love collaborations. The stage was set for more laborof-love collaborations between veterinarians and diverse benefactors from all community sectors. Public awareness and fundraising initiatives have been making a difference, including spay and neuter programs to decrease the area’s stray dog and cat population. Meanwhile, significant resources from Guanacaste’s business sector, as well as charitable groups, are being put to good use for animals at risk. Reserva Conchal and Hacienda Pinilla, for example, operate care programs for homeless dogs and cats on their premises. Cavallini provides spay or neuter surgery, vaccinations and other medical services at discounted prices, as well as shelter and adoption
arrangements. He also supports the animal rescue and advocacy efforts of groups such as Homeless & Helpless, Yo Seré Su Voz Guanacaste and SalveMonos. The latter cases of rescued monkeys and other wildlife are later transported to Refugio de Nosara for longer-term rehabilitation. Cavallini has been collaborating in the construction of a new boarding facility for rescued stray dogs and others whose owners cannot afford the cost of veterinary services relating to common conditions such as tick fever and skin infections. Corporate sponsors include Comaco, contributing about 30 percent of construction material requirements. Yo Seré Su Voz Guanacaste is covering about 40 percent of the veterinary service expenses. Cavallini is undertaking a private donor campaign to subsidize the $1,000 monthly cost of boarding facility supplies such as kennels, food and shampoo. Adopting or fostering pets needing a good home are not the only acts of kindness animal lovers can perform. Small donations could make a big difference, for example, when caregivers cannot afford the cost of special diets that some animals with serious illnesses require. Volunteering transportation for sick or injured animals is another way people can help.
Help Stray and Wild Animals – Adopt • Donate • Volunteer call: (506) 2652-9009 • email: tamarindovet@gmail.com 32 | #searchfindhowl| online
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PL AYA FL A M I N G O • COS TA R I C A
Modern 3BR Beach Front Home
REDUCED PRICE !!!
Flamingo Ocean View Land
OPR
EXCLUSIVE
For Sale $992,000
Playa Flamingo, Guanacaste Ref. Listing ID: rs1600656
3 bedrooms / 3 bathrooms Playa Flamingo, Guanacaste North Ridge Views Ref. Listing ID: LL1700025
Beautiful, Affordable, Walk to Beach
OPR
EXCLUSIVE
OPR
EXCLUSIVE
3 bedrooms / 3 bathrooms Playa Conchal, Guanacaste 2,691 square feet Ref. Listing ID: rs1700216
Flamingo Marina Commercial Lots
OPR
EXCLUSIVE
OPR
EXCLUSIVE
977 m2 / 824 m2 / Buy 1 or both Playa Grande, Guanacaste Water available on property Ref. Listing ID: cs1700037
North Ridge Ocean View Luxury
OPR
EXCLUSIVE
For Sale $3,950,000
Playa Flamingo, Guanacaste Ref. Listing ID: rs1800027
OPR
6 bedrooms / 6 bathrooms Playa Avenellas, Guanacaste Private beach access Ref. Listing ID: LL1800024
For Sale $495,000
pennye@overseas.de
Jack Osborne jack@overseas.de
Donna Osborne donna@overseas.de
1,024 Square Meters Privacy, Seclusion, Paradise!
For Sale 495,000 1 bedrooms / 700 square feet Secure community / walk to beach
The Most Amazing 360º Ocean Views
For Sale $1,700,000
OPR
EXCLUSIVE
For Sale 1,800,000
10 room hotel / tours & concierge Pacific Heights, Guanacaste Large capacity restaurant Ref. Listing ID: rs1700606
2,895 sq. feet / 3 hectares Views of Flamingo & Potrero
Ocean-View Home San Juanillo
For Sale $215,000
OPR
EXCLUSIVE
For Sale $699,000
Near Playa Negra Playa Flamingo, Guanacaste Perfect for a Surfer’s Paradise Ref. Listing ID: rs1800161
Overseas Pacific Realty is a team of real estate professionals with over 28 years experience servicing Flamingo and the greater Gold Coast of Guanacate. We are proud members of the Costa Rica MLS, a real estate network of hundreds of real estate agents across the country, providing world wide reach for all our listings in 7 languages.
Pennye Wheeler #s earch find howl
OPR
EXCLUSIVE
4 bedrooms / 4 bathrooms Playa Danta, Guanacaste Gated, secure, resort lifestyle Ref. Listing ID: rs1700675
www.overseaspacificrealty.com
Fritz Mayr fritz@overseas.de
For Sale 495,000
Las Catalinas Romantic Loft
.43 Hectares Walk To Beach
EXCLUSIVE
OPR
EXCLUSIVE
.5 Hectare / 1.25 Acrres Playa Grande, Guanacaste Water On Property Ref. Listing ID: ll1800182
Popular, Profitable Hotel-Restaurant
Both Lots $500,000
Playa Flamingo, Guanacaste Ref. Listing ID: ll1800137
For Sale $1,250,000
Conchal 4BR Golf Course Condo
For Sale $550,000
Playa Grande, Guanacaste Ref. Listing ID: rs1600604
Playa Ventana Ocean Front Lot
John Logan john@overseas.de
4 bedrooms / 5 bathrooms Ocean-view infinity pool
+506-2654-6070 TOLL-FREE: 888-597-3126 info@overseaspacificrealty.com
Located across from the new Marina in Flamingo
Beck HM HOWLERWally MAGAZINE | Mike 33Shannon
Chantal Batter chantal@overseas.de
wally@overseas.de
mike@overseas.de
COMMUNITY DIRECTORY All times AM to PM unless noted
CEPIA Nonprofit Organization We promote culture, health, sports and education for children Huacas Mon-Sat 2653-8365 cepiacostarica@gmail.com
ECO-COCO Community Organization Our mission is to raise awareness and educate the community by organizing cleanups and recycling Playas del Coco Mon-Fri, 8-5 8706-7963
DOCTOR / MEDICAL
34 | #searchfindhowl| online
Hotel Capitán Suizo Mon-Fri, 9-5 8319-4015 adi@playatamarindo.org
DENTAL SERVICES
Main road to Brasilito Sun, 10am 8621-6273 perrycarlile@gmail.com
ADI Community Development ADI is a group of volunteers interested in the welfare of Tamarindo
DENTAL SERVICES
CHURCH / COUNSELING
BEACH COMMUNITY CHURCH Visit and Socialize Love, hope, peace
COMMUNITY DEVELOPMENT
BUILDING SUPPLIES
M&G DE HUACAS Marble, Granit and Quartz Custom countertop, highest quality and materials, free inspection and quote 50m east, 150m north, 75m west Huacas Community Center M-F, 7:30-5, Sat, 7:30-2 8840-3815 litomtz74@gmail.com
TAMARINDO CHURCH All are Welcome Welcome atmosphere, casual dress, relevant teaching, meaningful worship 150m W of Tamarindo Airport Sundays @ 10:00am 8868-0871 Pastor Lyle Watson lyletamarindo@gmail.com www.tamarindochurch.com
DENTAL SERVICES
Tamarindo and Flamingo Mon-Fri, 9-1, 2-5 2654-4367 / 2653-2155 info@gmattorneyscr.com
COMMUNITY DEVELOPMNET
ATTORNEY
GM ATTORNEYS Legal Services Full service in all areas of law
CHURCH
INSURANCE
ALL INSURANCE CR - TAMARINDO Health, Auto, Homeowners and More Offering the best coverage with customer service a priority Across from Auto Mercado Mon-Sat, 8-5 2653-4300 / 973-536-1191 (24/7) info@allinsurancecr.com
GUANACASTE DENTAL Comprehensive Dental Care Advanced family, implant and cosmetic dental services Tamarindo - Garden Plaza Mon-Fri, 9-7, Sat, by appointment 2215-5715, US (866) 978-8305 info@guanacastedental.com guanacastedental.com
PACIFIC SMILE DENTAL CARE Kids & Adults - English Speaking Highly experienced staff— orthodontics, implants, endodontics, gums Near Auto Mercado, Tamarindo Mon-Fri 9-6, Sat by appt. 2653-4354 info@pacificsmilecr.com
TAMARINDO DENTIST First Dentist in Tamarindo Implants • Orthodontist • Endodontist • Cosmetic Dentistry Tamarindo 24/7 for emergencies 2653-2020 smile@tamarindodentist.com
DRA HANNIA RAMIREZ G. Pediatrician and Neonatologist Children care, breastfeeding, feeding, vaccination, certification Santa Cruz - 200 mts W. Tralapa Mon-Fri 2680-0309 / 4030-8826 8811-7074
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COMMUNITY DIRECTORY All times AM to PM unless noted
COSTA RICA ANTIGUA E INEDITA José Gerardo Suárez Monge Photographer and historian, collects and analyzes historical photos 8794-7679 / 8466-6484 costaricaantigua@gmail.com
Massage Pedicure Manicure Waxing
EDUCARTE Preschool, Primary, Secondary Private bilingual school 5km south of Huacas Mon-Fri, 8-3:30 2653-6363 info@educartecostarica.com
WALDORF SCHOOL Bilingual Education, English & Spanish Foreign languages German and French Pre- Kinder – 8th Grade Canafistula 6km from Villarreal Mon-Fri, 8-2:30 8651-8301 www.gws.ed.cr info@gws.ed.cr
CAVALLINI VETERINARIAN Animal Hospital Full-service veterinarian hospital for all animals and wildlife Royal Palms Plaza, Santa Rosa M-F, 8-noon, 1-7, Sat, 8-12, 1-4, Sun, 9-noon, 1-5 (pet shop only) 2652-9009 / 8815-5713 (24/7)
THE DOGTOR Vet, Grooming & Pet Shop Export proceedings, delivery, pickup and dropoff service
Daily, 9am-6 Walk-ins welcome
Tamarindo: Main intersection, above Tamarindo Transfer & Tours #s earchf indh owl
VETERINARIAN
2653-0939 ordrys.massage@hotmail.com
SHAKA MEDIA Photography Service Shaka Foods - Tamarindo 8330-5436 shakamediainfo@gmail.com @shakamedia
SCHOOLS
Odry’s Massage
KALISAGE Day Spa and Oxygen Bar Licensed Customized Massages & Facials Plaza Tamarindo #15 Mon-Sat, 9am-7pm 2653-2050 kalisagecr@gmail.com
SCHOOLS
300m W of Flamingo turnoff 7 days a week, 7-8 2653-8714
PHOTOGRAPHY PHOTOGRAPHY
LA URUCA, HUACAS Supermarket Food, liquor, fishing gear, and much more - delivery service available
PHOTOGRAPHY
GROCERY STORES
CENTRO DE CARNES VILLA MAR Freshness & Quality is Our Priority Beef, frozen seafood, chicken, pork, sausages. We have San Martin meats Villarreal: 250m to Tamarindo Mon-Sat, 8am-7pm 2249-0710 express service carniceriavillamar@hotmail
MASSAGE THERAPIST
GRAPHIC DESIGN
THE CHOPS Graphic Design & Advertising Corporative, web, social media, fashion and more Very close to you Almost everyday 4700-3051 / 8720-1984 tellme@the-chops.com www.the-chops.com
Plaza Palmas #3, Tamarindo Mon-Sat, 8-5 8351-9910 / 4702-5106 thedogtortamarindo@gmail.com
HM HOWLER MAGAZINE | 35
COMMUNITY DIRECTORY
PLAYAS DEL COCO
All times AM to PM unless noted
KRAIN Luxury Real Estate Member of Leading Real Estate Companies of the World
CHRISTIE'S International Real Estate Specializing in Costa Rica real estate for over 27 years
Ocotal, Flamingo, Potrero Daily 8-5 2654-4010 info@kraincostarica.com
REAL ESTATE
Playa Tamarindo 7 days a week, 9-5 2653-0073 www.remax-oceansurf-cr.com
RE/MAX OCEAN VILLAGE Exclusive Buyer's Agents Roland & Nadene Tipper: Helping buyers find their piece of paradise Pacifico Village, Playas del Coco Daily, 8-5 8371-1520 thetippers@me.com
ARENAL
ARCHITECT ORANGE Construction Design Management Full architecture design and construction management services Arenal - Flamingo - Nosara Mon-Fri, 9-5 2694-5100 info@architectorange.com www.architectorange.com
REAL ESTATE
ARCHITECT/ENGINEER
REAL ESTATE
36 | #searchfindhowl| online
Hermosa del Mar Plaza #7 Mon-Fri, 8-5, Sat, 8-noon 4702-7098 / 2665-8746 info@costarica-brokers.com
KRAIN Luxury Real Estate Member of Leading Real Estate Companies of the World
SPECIAL PLACES COSTA RICA Property Management & Rentals Full management, rental and concierge services Flamingo and Playas del Coco Mon-Sat, 8-5 2654-4493 / 2670-2198 specialplaces@crvr.net
HORIZON PACIFIC Property Management and Rentals A leader in quality properties and services: Vacation rentals, management, association administration Tamarindo, Plaza Palmas #17 Mon-Sat, 9-5, Sun 9-2 2653-0390 horizonpacificvacations.com
KELLER WILLIAMS COSTA RICA BEACH PROPERTIES Helping your dreams be a reality; sales of homes, condos, land and businesses Tamarindo, Sunrise Plaza Flamingo, North Ridge Road Mon-Fri, 9-5, Sat, 9-1 2654-5460 kwcostarica.com
Flamingo, Potrero, Ocotal Daily 8-5 2654-4010 info@kraincostarica.com
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BROKERS COSTA RICA Property Management & Rentals We specialize in luxury rentals and property management
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ABC REAL ESTATE Fine Selections by the Beach We offer personalized service and a full range of real estate services Plaza Tamarindo Mon-Fri, 9-5, Sat, 9-1 2653-0404 tamarindo@abccostarica.com
All times AM to PM unless noted
TEAM REALTY Property Sales and Development Real estate professionals, creative, straightforward and honest Nuevo Arenal Mon-Fri, 9-5 2694-5100 info@teamrealtycr.com www.teamrealtycr.com
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HM HOWLER MAGAZINE | 37
COOL PLACES
TRAVEL & ADVENTURE
SEEING ANOTHER SIDE How to have a wildlife-infused getaway on the Caribbean coast
by Jenn Parker
Getting this far away from the world’s concrete jungles is an experience you’ll never forget or regret.
38 | #searchfindhowl| online
H
ave you ever looked out your window and seen a sloth? Stood up close to a puma or snorkeled with a sea cow? Have you ever been anywhere that was so teeming with life it made you feel more alive? Costa Rica’s Caribbean coast is full of wild places that can have that effect on people. From the rainforest treetops to the nooks and crannies of coral reefs lining remote beaches, a nature-infused getaway here is yours for the taking. Whether you have hours, days, weeks or months to spend, getting this far away from the world’s concrete jungles is an experience you’ll never forget or regret. No matter what your situation on this “other side” of Costa Rica, from sipping coffee on a patio or touring a cacao plantation to sea kayaking along the southern shore, some creature is likely to steal the show. The key is to keep your eyes and ears open, be on
the lookout and don’t forget to look up. Any wildlife spotting opportunity could become the one you are so glad not to have missed. Costa Rica’s Caribbean star characters include both the two-toed and three-toed sloth; the white-faced capuchin, spider and howler monkey; and four sea turtle species — green, leatherback, hawksbill and loggerhead. Habitats for jaguars, margays, manatees and dolphins also exist in the region, as well as the great green macaw and hundreds of other bird species. Even more species of tropical fish and marine dwellers may be found, and a seemingly infinite number of insect species. Let’s not forget the array of colorful and vocal tree frogs native to the area, lizards that walk on water and a formidable guardian of rivers, the American crocodile. In addition to random wildlife sightings almost anywhere in the Caribbean province
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Photo by Martin Svoboda
of Limón, several spots are recommended for amping up the number of animal encounters you are likely to have. Cahuita National Park and Gandoca-Manzanillo Wildlife Refuge are conveniently located near Puerto Viejo, a popular beach community. Both are known for flourishing coral reefs, a postcard-picturesque coastline, and vibrant rainforests. Spend as much time as you can in either or both conservation sites; you will not be sorry. Even just a few hours will surpass your wildest dreams for wildlife viewing. For a truly grand adventure, Tortuguero National Park is the place to go. Located on the northern Caribbean coast, it is only accessible by boat or small plane. The remote, untamed allure of Tortuguero rewards visitors with a nature experience comparable to that of the Amazon. Limón province is also renowned for its wildlife sanctuaries and rescue centers. Sadly, the need for these facilities is critical due to the number of displaced, injured or abused animals. Deforestation, increased development, and the illegal pet trade are just a few of #s earchf indh owl
the reasons animals like sloths, wildcats, monkeys, macaws, coatis and other vulnerable species are in dire need of rescue, care and rehabilitation. Three nonprofit organizations are working tirelessly in that regard, all in the Puerto Viejo vicinity: the Sloth Sanctuary, Jaguar Rescue Center, and Tree of Life Rescue Center. Visiting any one of these animal refuges is a humbling experience you will not soon forget. While many of the temporary and permanent residents of these sanctuaries belong to native species you might be lucky enough to see in the wild, rarely would you have a chance to observe them in such a close and personal manner. Not only can you learn a great deal about some of Costa Rica’s most iconic and cherished creatures while visiting a rescue center, but you will also be supporting their operation through a monetary contribution. While any time of the year is a good time to visit Caribbean locales, September and October happen to be the most consistently dry months, when almost everywhere else in Costa Rica gets the wettest weather.
HM HOWLER MAGAZINE | 39
“Costa Rica’s raw nature through a birds-eye view.”
by Jessie Rowan
DAY TTRIP
Rainforest Tram Trip Short ride from San José towards Caribbean or in Jacó
W
ant to encounter the sights and sounds of nature fully immersed in Costa Rica’s lush jungle? Rainforest Adventures offers this one-of-a-kind opportunity to experience Costa Rica soaring above the treetops. Taking an aerial tram ride through the dense tropical vegetation gives you a spectacular view like no other. Rainforest Adventures was established in 1994 as the world’s first rainforest aerial tram. The concept originated with company founder Johan von der Goltz, who purchased 1,200 acres of land for a conservation buffer zone. This land, bordering Braulio Carrillo National Park, was where Goltz wanted to educate tourists and local community residents on the importance of rainforest conservation. Shortly after, Rainforest Adventures’ aerial tram was born.
Costa Rica’s only aerial tram tours
The same company continues to operate Costa Rica’s only aerial tram tours, now in two locations. The original park site is stationed in the Braulio Carrillo jungle, about an hour’s drive from San José, while the other is in a lush Pacific beachside locale at Jacó. While these two eco-park settings are distinctly different, both offer visitors an unforgettable exposure to nature. It’s a great alternative, said Nicolas Staton, national manager, for anyone deterred from ziplining as the traditional method of jungle sightseeing, such as the elderly, individuals with disabilities or families with young children. “The aerial tram allows complete access to Costa Rica’s raw nature through a birdseye view,” he said. Both park venues are family-friendly, not only due to the comfort and safety of the
aerial tram gondola, but also the wide variety of eco-adventure options to choose from.
What to expect on your guided tram adventure
Rainforest Adventures guided tours are packed with information and eco-activities at a great price. In addition to a tram ride, you can take a canopy zipline flight, stroll across a hanging bridge, and perhaps catch a glimpse of the country’s renowned wildlife — from sloths, monkeys and birds to iguanas, anteaters and even tapirs. Or find yourself surrounded by colorful flora and fauna in the parks’ butterfly and plant gardens. “Rainforest Adventures creates unique excursions that inspire sustainable use of the environment and appreciation of the local culture,” Staton said, “all while making a positive impact on Costa Rica’s community.”
Aerial Tram, Hanging Bridge, Zip Line, Gardens, Lodge and more
15% OFF Book online at
www.rainforestadventure.com Discount code:
Braulio 40 | #Carrillo searchfind•hJacó owl| online
HOWLER
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Photo courtesy of Rainforest Adventures
TRAVEL & ADVENTURE
Lake Arenal info@teamrealtycr.com www.teamrealtycr.com
CR: +506 2694 5100
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HM HOWLER MAGAZINE | 41
TRAVEL & ADVENTURE
WHAT TO EXPECT
RAINY SEASON SENSATIONS
W
I can feel it coming in the air tonight
hat? Huh? I can’t hear you! The heart of Costa Rica’s rainy season can beat so loudly that it silences all else. To the perceptive human, storms of this magnitude can be sensed before their imminent arrival. The approaching rain smells like earth and the air takes on an ominous coolness. Howler monkeys mimic the reverberations of a crackling energy in the distance. The daytime light dims, or the night becomes darker. The thunderstorms of September and October are mesmerizing and commanding of full attention. Aside from Costa Rica’s Caribbean coast, where September and October are consistently the driest months, everywhere else experiences the wet wrath of those two rainiest months of the year. In some places, like in the southern Pacific, rainfall can surpass 30 inches during these two months according to
42 | #searchfindhowl| online
World Weather and Climate Information. Costa Rica is known for generally having two seasons, wet and dry. More remarkable is that the small country actually has a dozen distinct microclimates, owing to a unique mixture of geographic factors: being close to the equator, hugged between two oceans and divided by mountain ranges and valleys of wavering altitude. Microclimate zones are distinguished by the variations in temperature, as well as rainfall amounts and patterns, from north to south and west to east. Guanacaste is the country’s driest province and receives the most days of sunshine. That is not to say you will miss out on some magnificent displays of what Mother Nature is known for during the wet season. The Osa Peninsula, areas around Moravia and Turrialba, and Puerto Viejo
There are rainbows galore and the sunsets are celestial.
by Jenn Parker
de Sarapoquí receive more than 200 inches or more of rainfall annually. The further south that you travel toward the central and southern Pacific region, including Dominical, Manuel Antonio and Drake Bay, the more frequent and intense are the rainy season storms. Costa Rica’s rainy season offers visitors far more than just aguaceros (tropical downpours). It’s actually the time of the year when pelagic activity is liveliest for scuba divers, the rivers are fullest for whitewater rafting, and the swells are biggest for experienced surfers. Not to mention, there are rainbows galore and the sunsets are celestial. There’s an energy in the air and in the sea at this time of the year that is awakening. It inspires reflection, rest, revitalization and a deep respect for the forces of nature.
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COSTA RICA DINNER ADVENTURE Short Estuary Trip to Dinner at The Great Waltini’s in Bula Bula Hotel
View crocodiles, birds, monkeys and more Tamarindo to Palm Beach Estates via boat Enjoy a delightful dinner Return via boat to Tamarindo
SeeDINING DiningGUIDE GuideAD adPAGE page 63 SEE 83
Taxi is complimentary with dinner reservations Three Pick up times at Tamarindo Estuary: 5, 5:30, and 6pm
Reserve boat taxi before 2pm 2653-0975
Monday- Mexican Wednesday - Italian 5:30-8:30 #s earchf indh owl
Tel: 2653-0975 HM Email: frontdesk@hotelbulabula.com HOWLER MAGAZINE | 43
Amazing Zipline, Animal Sanctuary, ATV Rentals, Horseback Riding and Ocean Activities
10% OFF*
Matapalo Beach Daily, 8:30-5 2105-5200 info@DiamanteEcoAdventurePark.com
PURA VIDA RIDE SUP, mountain bike, kayak, snorkel rental, sales, service, coffee, gelato Costa Rica’s premier outfitter! Las Catalinas, Playa Danta Daily, 7-5 2654-6137 puravidaride.com
44 | #searchfindhowl| online
Discount Code: HOWLER
Book online at www.DiamanteEcoadventurePark.com *Some restrictions apply if purchasing on-site at Diamante: Not valid with other offers or in association with third-party companies
SEA BIRD SAILING EXCURSIONS #1 Boat/Water Tour on TripAdvisor! Half day, full day, group or private sailing and snorkeling tours, with photos, open bar & snacks included Playas del Coco Hours and rates on website 8880-6393 SeaBirdSailingExcursions.com
PLAYAS DEL COCO
DIAMANTE Eco Adventure Park
PLAYAS DEL COCO
LAS CATALINAS
PLAYA MATAPALO
TRAVEL & ADVENTURE DIRECTORY
SUMMER-SALT DIVE CENTER A Professional Dive Company We teach and share, creating unforgettable moments 25m E of Latin Beach Bar Daily, 7-6pm 2670-0308 / 8824-7258 www.costaricadivecenter.com
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TIDE CHART DAY
SEPTEMBER 1 - SEPTEMBER 30, 2018
HIGH TIDES
LOW TIDES
HIGH TIDES
LOW TIDES
HIGH TIDES
1 Sat
12:04am 0.59 '
6:24am 8.89 '
12:35am 0.68 '
6:45am 8.06 '
2 Sun
12:46am 0.87 '
7:08am 8.66 '
1:21pm 0.92 '
7:33pm 7.73 '
3 Mon
1:32am 1.18 '
7:58am 8.39 '
2:13pm 1.17 '
8:29pm 7.47 '
4 Tues
2:30am 1.45 '
8:58am 8.17 '
3:15pm 1.32 '
9:37pm 7.37 '
5 Wed
3:36am 1.60 '
10:06am 8.11 '
4:25pm 1.26 '
10:49pm 7.56 '
6 Thurs
4:48am 1.48 '
11:16am 8.29 '
5:33pm 0.95 '
11:57pm 8.04 '
7 Fri
6:00am 1.07 '
12:22pm 8.70 '
6:37pm 0.44 '
8 Sat
12:59am 8.70 '
7:04am 0.49 '
1:22pm 9.20 '
7:35pm -0.13 '
9 Sun
1:53am 9.39 '
8:02am -0.12 '
2:16pm 9.66 '
8:27pm -0.62 '
10 Mon
2:45am 9.97 '
8:52am -0.61 '
3:06pm 9.98 '
9:15pm -0.94 '
11 Tues
3:33am 10.33 '
9:42am -0.88 '
3:54pm 10.07 '
10:01pm -1.01 '
12 Wed
4:19am 10.44 ' 10:28am -0.90 '
4:40pm 9.91 '
10:47pm -0.83 '
13 Thurs 5:05am 10.26 ' 11:14am -0.66 '
5:28pm 9.53 '
11:31pm -0.41 '
14 Fri
5:49am 9.84 '
SURF
12:00pm -0.21 '
6:14pm 8.96 '
15 Sat
12:15am 0.20 '
6:37am 9.24 '
12:48pm 0.37 '
7:04pm 8.30 '
16 Sun
1:03am 0.90 '
7:25am 8.56 '
1:38pm 1.00 '
7:56pm 7.65 '
17 Mon
1:55am 1.60 '
8:19am 7.91 '
2:34pm 1.56 '
8:56pm 7.13 '
18 Tues
2:53am 2.17 '
9:19am 7.40 '
3:38pm 1.94 '
10:04pm 6.85 '
19 Wed
4:01am 2.50 '
10:25am 7.15 '
4:46pm 2.05 '
11:10pm 6.87 '
20 Thurs
5:11am 2.51 '
11:29am 7.18 '
5:48pm 1.91 '
21 Fri
12:10am 7.13 '
6:13am 2.24 '
12:25pm 7.42 '
6:40pm 1.60 '
22 Sat
12:58am 7.55 '
7:03am 1.81 '
1:13pm 7.78 '
7:24pm 1.23 '
23 Sun
1:40am 8.01 '
7:45am 1.32 '
1:55pm 8.16 '
8:02pm 0.84 '
24 Mon
2:18am 8.48 '
8:23am 0.82 '
2:35pm 8.51 '
8:38pm 0.51 '
25 Tues
2:54am 8.89 '
8:59am 0.40 '
3:11pm 8.77 '
9:12pm 0.25 '
26 Wed
3:28am 9.21 '
9:35am 0.07 '
3:47pm 8.92 '
9:46pm 0.10 '
27 Thurs
4:04am 9.40 '
10:11am -0.12 '
4:23pm 8.93 '
10:22pm 0.06 '
28 Fri
4:38am 9.46 '
10:47am -0.15 '
5:01pm 8.82 '
10:58pm 0.16 '
29 Sat
5:16am 9.37 '
11:27am -0.04 '
5:39pm 8.60 '
11:38pm 0.37 '
30 Sun
5:56am 9.15 '
12:09pm 0.21 '
6:23pm 8.30 '
EAT STRETCH SLEEP REPEAT #gogrande
October tide chart online @ howlermag.com/tidechart
We h a v e y o u c o v e r e d . Free 2 hr
Board Rental with surf lesson
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Sunset
Happy hour
Daily, 4-6 2x1 cocktails 1000c beers Discount bocas menu
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HM HOWLER MAGAZINE | 45
SURFING COSTA RICA
AUGUST ODYSSEYS
California Sun, High School Reunion and World’s Largest Surf Contest by Jessie Rowan
Growing up, August and his close buddies were the only ones surfing the Huntington Beach Pier. 46 | #searchfindhowl| online
Y
ears ahead of the big-named surf brands lining the beachfront strip, and the famously crowded U.S. Open of Surfing competition, Robert August was already making a mark in Huntington Beach, California. It’s where August grew up doing something that came naturally, quickly becoming known around town as an avid and influential surfer, long before the title of Surf City USA came about. July 2018 found August planning a visit back to his old stomping grounds of Orange County, California. One purpose of the trip from Tamarindo, where he currently resides, was to attend his Huntington Beach High School 50th Reunion. “It’s going to be so emotional,” he said. “It’s weird seeing people from high school and it’s even weirder hearing about people from high school who have died.”
U.S. Open of Surfing in Huntington Beach
Another nostalgic highlight for Robert would be the 2018 Vans US Open of Surfing at the famed Huntington Beach Pier. The
world-renowned annual water sporting event is not your average contest. It is so much more — bodies pack the beach like sardines watching the best surfers in the world compete for the prestigious title. Each summer, over half a million people cruise the sand and watch the competitors take on the pumping summer surf. This year’s U.S. Open of Surfing, July 28 to Aug. 5, showcased more than 300 world-class athletes. Along with surfing, this family-friendly exhibition of surf culture brings all facets to life, featuring surf films, a shaper’s studio, meet-and-greet opportunities, autograph sessions and live music, along with skateboarding and BMX riding on the beach. As a surfing pioneer, Robert looked forward to being part of the celebration in showing people what surfing is all about, where it came from and how it has evolved over the years. Growing up, August and his close buddies were the only ones surfing the Huntington Beach Pier. Now, it is home to the world’s largest surf competition and lifestyle festival.
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COMPETITION RESULTS
2018 Kölbi National Circuit Grand Final Reef Event July 27-29, 2018 Source: surfingcr.net
Photos courtesy of
A
nthony Fillingim Abarca has done Santa Teresa proud in capturing this year’s championship title in the 2018 Kölbi National Circuit, presented by INS Joven and Adrenaline Rush. The season culminated with the Grand Final Reef event at Playa Hermosa.
Event Results: Open - Men • • • •
Jair Pérez (Jacó) José López (Jacó) Anthony Fillingim (Santa Teresa) André Chacón (Jacó)
Anthony Fillingim Anthony Flores
Open - Women • • • •
Rubiana Brownell (Avellanas) Valeria Ojeda (Jacó) Lisbeth Vindas (Jacó) Ericka Valverde (Dominical)
Junior - Men • • • •
Steven Arauz (Cieneguita) Gabriel Córdoba (Puerto Viejo) Aarón Alvarez (Jacó) Sebastian Mora (Santa Teresa)
Paulina Summers
Junior - Women • • • •
Rubiana Brownell (Avellanas) Valeria Ojeda (Jacó) Auxiela Ryan (Puerto Viejo) Rachel Agüero (Jacó)
Boys • • • •
Darshan Antequera (Jacó) Aarón Ramirez (Jacó) Kenneth Peralta (Jacó) Sam Reidy (Dominical)
Girls • • • •
Rubiana Brownell (Avellanas) Valeria Ojeda (Jacó) Indiana Ferri (Puerto Viejo) Auxiela Ryan (Puerto Viejo)
Grommets • • • •
Axel Castro (Cieneguita) Ziggy Myrie (Jacó) Leonardo Apreda (Jacó) Tosh Talbot (Matapalo)
Minigrommet -Boys • • • •
David Monge (Jacó) Ethan Hollander (Dominical) Teo Galé (Panamá) Leonardo Apreda (Jacó)
Minigrommet - Girls • • • •
Candelaria Resano (Nicaragua) Rachel Agüero (Jacó) Máxima Resano (Nicaragua) Erika Berra (Puerto Viejo)
#s earchf indh owl
Anthony Fillingim
HM HOWLER MAGAZINE | 47
SURFING COSTA RICA
by Jenn Parker
SURF SPOT
SALSA BRAVA S
alsa Brava is a surf spot that is not for the faint of heart or those lacking advanced-level skills. It is renowned as Costa Rica’s most perilous break, attracting challenge-seeking surfers from around the world. Located in Puerto Viejo de Talamanca on the vibrant southern Caribbean coast, Salsa Brava will either reward you with one of the juiciest barrels of your life or spit you out and slap you down over razorsharp coral reef.
How to get there
The drive from San José to Salsa Brava takes around four and a half hours via Highway 32. You can also take a Sansa flight to Limón, then drive the remaining 57 minutes south to Puerto Viejo. It will be apparent where the wave is when you are viewing the beach a couple hundred yards in front of Lazy Mon Beach Bar.
Surfer: Jordan Hernandez. A heavy overhang on an overhead wave like this can make or break you!
While this wave can be all-time epic, it is actually very fickled. Especially when it’s good, you can expect all the local surfers to be out, and it is in your best interest to be respectful and wait your turn in line. This powerful wave can be double-overhead and rides can range between 50 and 150 meters. It is critical that you watch where the locals paddle out and follow suit through the narrow channel to avoid getting racked on dry reef.
Local delights
Puerto Viejo is home to a delicious selection of restaurants and cafés, cute boutique hotels and eco-cabinas. You will also find surf camps, yoga retreats, Spanish learning opportunities, and an exciting collection of adventure and nature tours and activities. Stop in and say hi to Misael at Surf the Jungle Surf Camp. He is an ISA certified instructor and his company can hook you up with all your surf, yoga and tour needs, or give them a call before you
Even experienced surfers break boards, bones, and spirits here.
Where to surf
Salsa Brava is a predominantly right reef break that sometimes also breaks left. It’s a treacherous break over shallow urchin-covered coral reef. Be forewarned that this is no place to surf unless you truly know what you are doing. Even experienced surfers break boards, bones, and spirits here.
48 | #searchfindhowl| online
Surfer: Jordan Hernandez. Locked, loaded, and lucky to make it out.
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Surfer: Richard Gregalot. High-fiving barrels all day long.
go: (506) 8374-6145. Lazy Mon at Stanford’s, Tasty Waves Cantina, Stashu’s Con Fusion, Koki Beach, and Lidia’s Place are a few highly recommended places to eat and drink. Hotel Banana Azul, Samasati Retreat and Rainforest Sanctuary, Azania Bungalows
#s earchf indh owl
and the Tree House Lodge are four places in particular that are sure to make your time in the Puerto Viejo area sensational and comfortable. While Salsa Brava is not for beginner or even intermediate surfers, there are several other friendlier breaks nearby.
Photographer: Yiber Cortez About: A native of Puerto Viejo, Costa Rica, Yilber has been a passionate photographer since the age of 13. The focus of his artistic knowledge and experience has been surf photography in the south Caribbean area where he grew up. Based in Puerto Viejo de Limón (506) 6360-9421 yilbercortez@gmail.com Yilber Cortez @yilberc_
HM HOWLER MAGAZINE | 49
ARTS & ENTERTAINMENT M
Music
Events
T
ONDAYS
LUCY'S Happy hour, 4-6pm LANGOSTA BEACH CLUB Club day pass, happy hour, 4-6pm CRAZY MONKEY Happy hour, 4-6pm $4 margaritas & daiquiris COCONUTZ Daily happy hour until 7 pm Margarita & tequila specials ZI LOUNGE Daily happy hour, 11am-7pm DJ, 9:30pm-2:30am
Food & Drink Specials
W
UESDAYS
EDNESDAYS
COCONUTZ Daily happy hour until 7pm Karaoke night, 7:30pm Beer bucket $14 ZI LOUNGE Daily happy hour, 11am-7pm DJ, 9:30pm-2:30am MARINER INN Happy hour, 4-6pm Daily special: Margaritas and tacos—50% off tacos with margarita purchase LUCY'S Taco Tuesday - c500 tacos Happy hour, 4-6pm 9/25 - Full Moon Party LANGOSTA BEACH CLUB Club day pass, happy hour, 4-6pm Live music, 7-9pm CRAZY MONKEY Happy hour, 4-6pm $4 margaritas & daiquiris
TAMARINDO/LANGOSTA
Langosta Beach Club Beach Club, Restaurants and Bar All you need in one spot: restaurants, bar, beach access with ocean activities, spa and fitness center. The perfect place for a perfect day. Restaurants always open to the public, facilities require a day pass. Beachfront, 400m from Pacific Park Daily, 9am-10pm 2653-1127 / 8372-7244 info@langostabeachclub.com langostabeachclub.com Daily: Happy hour, 4-6pm, 50% off selection Day pass for all facilities 9am-6pm Tue: Live music, 7-9pm Thu: Sunset music, 5-7pm Fri: Live music, 7-9pm Sun: Live DJ, 2pm-sunset Activities: Pool, spa, beach, kayak, surf, paddleboard 50 | #searchfindhowl| online
Happy Hours
MARINER INN Happy hour, 4-6pm Daily special: 1/2 price wine when paired with ceviche CRAZY MONKEY Happy hour, 4-6pm $4 margaritas & daiquiris LANGOSTA BEACH CLUB Happy hour, 4-6pm LUCY'S Live Music Every Wednesday for Sunset & Happy Hour, 4-6 9 /5 Cinco de Drinko - 5 colones margaritas for 5 minutes at 5pm 10/31 - Halloween Party
Daily happy hour, 11am-7pm Live music, 6:30-9pm DJ, 9:30pm-2:30am COCONUTZ Daily happy hour until 7pm Live music, Will Matthews House whiskey specials, 6:30pm
CRAZY MONKEY RESTOBAR Bar, Restaurant & Night Club Boasting spectacular ocean views, great pizza, a huge pool, waterfall and a swimup bar. Great for groups and birthdays! Inside the Best Western Tamarindo Vista Villas Daily, 7am-2am 2653-0114 ayd@tamarindovistavillas.com CrazyMonkeyBarTamarindo Daily: Happy hour, 4-6pm, $4 margaritas and daiquiris Fri: Our famous ladies’ night, live salsa music and DJ free drinks at 9pm Sat: All you can eat pizza and salad $10+tax per person, 5-9pm Sun: Afternoon pool party, noon-6pm
T
HURSDAYS
ZI LOUNGE Daily happy hour, 11am-7pm Live music, 6:30-9pm Ladies’ night, 9:30-11pm COCONUTZ Daily happy hour until 7pm Vodka lemonade specials LUCY'S Happy hour, 4-6pm MARINER INN Happy hour, 4-6pm Daily special: Loco Thursday, 10% off all food and beverages
ZI LOUNGE
TAMARINDO
Karaoke
CRAZY MONKEY Happy hour, 4-6pm $4 margaritas & daiquiris LANGOSTA BEACH CLUB Sunset music, 5-7pm Happy hour, 4-6pm
BRASILITO
Lucy's Retired Surfers Bar & Restaurant Beachfront restaurant and bar originally from New Orleans and famous for our frozen drinks and coastal fusion dishes. Main corner, Brasilito Mon-Fri, 11am-midnight Sat-Sun, 10am-midnight +506 4702-0826 LucysCostaRica costarica@lucysretiredsurfers.com Daily: Happy hour 4-6pm Tue: Taco Tuesday, c500 tacos all day, 1/2 off Margs Wed: Live Music for Sunset and Happy Hour Events: 9/5 & 10/5 - Cinco de Drinko - 5 colones margaritas for 5 minutes at 5pm 9/9 - Dia Del Nino 9/25 - Full Moon Party 10/31 - Halloween Party Check Lucy's social media for new food specials every day of the week! LucysCostaRica howlermag.com
CALENDAR F
A weekly glance for the month
RIDAYS
LANGOSTA BEACH CLUB Live music, 7-9, happy hour, 4-6 MARINER INN Happy hour, 4-6pm Daily special: Wings & brews, a free beer with your order of wings CRAZY MONKEY Happy hour, 4-6pm $4 margaritas & daiquiris Ladies’ night, live salsa music DJ, free drinks at 9pm LUCY'S Happy hour, 4-6pm 10 /5 Cinco de Drinko - 5 colones margaritas for 5 minutes at 5pm COCONUTZ Daily happy hour until 7pm Live music, bucket of 6 beers, $14 ZI LOUNGE
S
ATURDAYS
ZI LOUNGE Daily happy hour, 11am-7pm Live music, Charly Lopez, 6:30-9 COCONUTZ Daily happy hour until 7pm Live music, Flor de Caña and chiliguaro special
UNDAYS
CRAZY MONKEY Afternoon pool party, noon-6 MARINER INN Happy hour, 4-6pm Daily special: $20 chef’s special with a glass of wine LANGOSTA BEACH CLUB
MARINER INN Happy hour, 4-6pm Daily special: Sangria Saturday 4 sangrias for the price of 3
LUCY'S
LANGOSTA BEACH CLUB Happy hour, 4-6pm LUCY'S Happy hour, 4-6pm Daily special: Margaritas and tacos—50% off tacos with margarita purchase
FLAMINGO
MARINER INN Hotel, Bar & Restaurant Across the bridge in Flamingo Tue-Sun 4pm-10pm, closed Mon 2654-4156 themarinerinn@gmail.com marinerinn.com themarinerinn Happy hour 4-6pm Margs & Tacos 50% off tacos with margarita 1/2 priced wine when paired with ceviche Thu: Loco Thursday - 10% off food and beverages Fri: Wings & Brews - get a free beer with your order of wings Sat: Sangria Sat - 4 sangrias for the price of 3 Sun: $20 chef’s special & glass of wine
Live DJ 2-sunset, happy hour 4-6 Happy hour, 4-6pm 9/9 - Dia Del Nino COCONUTZ Daily happy hour until 7pm Sports all day ZI LOUNGE
MAIN CORNER, BRASILITO
Daily happy hour, 11am-7pm
Live music, Latin Trio, 6:30-9pm
#s earchf indh owl
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CRAZY MONKEY All you can eat pizza & salad $10+ tax per person, 5-9pm
Daily happy hour, 11am-7pm
Daily: Tue: Wed:
Meet me at Lucy’s!
PLAYAS DEL COCO
COCONUTZ Restaurant & Bar The iconic bar of Coco Beach. Always cold beer, entertainment, sports and good food. Avenida Central, across from El Coco Casino Mon-Thu, 11am till late Fri-Sun, 9am till late 2670-1982 pete@coconutzbar.com coconutzbar.com Daily: Happy hour until 7pm; all TV Sports Mon: Margarita & tequila specials Tue: Karaoke, 7:30, bucket of 6 beers, $14 Wed: Live music with Will Matthews, 6:30pm, house whiskey specials Thu: Vodka lemonade specials Fri: Live music, bucket of 6 beers, $14 Sat: Live music, Flor de Caña and chiliguaro specials Sun: Sports, all day
LUCYSRETIREDSURFERS.COM PLAYAS DEL COCO
ZI LOUNGE Restaurant and Sports Bar Food, drink, entertainment and the longest happy hour in town. Avenida Central, 200m from beach Daily, 11am-2:30am 2670-1978 info@zilounge.com Zi.Lounge Daily: Happy hour, 11am-7pm DJ, 9:30pm-2:30am Tue: DJ, 9:30pm-2:30am Wed: Live music, 6:30-9pm Thu: Live music, 6:30-9pm Ladies’ night, 9:30-11pm Fri: Live music, 6:30-9pm Sat: Live music, 6:30-9pm
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ARTS & ENTERTAINMENT
Exploring San José Through Urban Art
Feature
by Howler Staff
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Mural by Maskien from Costa Rica, Sinless from Panama and Humones and Frase from México. Photo by María Charles.
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4th edition of the Urban Art Safari in San José. Beautiful people from Costa Rica, Colombia, Venezuela, United States and Germany. Photo by Andrea da Cruz.
M
ario Molina Salazar is the founder and administrator of an innovative project called Costa Rica en la Pared (“Costa Rica on the Wall”), which leads four-hour tours showcasing graffiti, murals and other public art on the streets of San José. He says the artworks on these walls are a window into the culture and history of the country. This Q&A with Mario about his unusual tour has been translated from Spanish and edited for length.
Explain what “Costa Rica en la Pared” is. Who started it and how, and what was the idea behind it?
Costa Rica en la Pared is a platform for tourism and cultural development through urban art. Art is an agent of social transformation in which, by means of documentation on walls, Urban Safaris and other types of mobilization all over Costa Rica, we seek to raise awareness and generate cultural experiences. With a background in tourism and cultural management, I started the project and I run it. Its origins were in February 2016, arising from the language of the streets on my daily travels from Alajuela to San José, and once in the capital, my walks down the streets and boulevards. Photography and social intervention became media for self-expression. It’s a constant analysis, recovery and conservation of the culture of Costa Rica. For the tourist, it means, “Don’t skip San José!” For the resident, it means, “Let’s experience the capital.”
Explain this concept of an “Urban Art Safari.” It’s new for a lot of people, especially those who live far from San José, or for visitors to Costa Rica who are primarily focused on ecotourism. #s earchf indh owl
Urban Art Safari Tour by Av. 1, San José. Analysis of graffiti, mural and city art. Photo: Andrea da Cruz. Photo by Andrea da Cruz.
The Urban Art Safari is a way of exploring and getting to know San José, to see how space has been appropriated for cultural recovery. On these guided tours you can appreciate all kinds of urban artwork: graffiti, murals and city art. The package includes a meal and a workshop on creative expression. San José should be a beloved capital; its origins led to our current Costa Rican democracy, and it should be a quality point of arrival and departure. It takes a few days to explore it and let yourself be surprised by
“For the tourist, it means, ‘Don’t skip San José!’ For the resident, it means, ‘Let’s experience the capital.’ the wealth of culture it offers. Everything is art! The safari is a conscious tour: Part of the earnings go to social action projects, the local economy is stimulated by alliances with gastronomic establishments, artists from this urban stage are highlighted, it leaves no environmental footprint, and it generates a sense of belonging to the way of life of the city.
What does the tour consist of, what places do you visit, how long does it last, and how often do you do it?
This expedition in the concrete jungle covers stretches from Avenida Central to Calle de la Amargura in San Pedro de Montes de Oca. We visit the neighborhoods of Amón, Otoya, Aranjuez, La California, Escalante, Dent and San Pedro, near the University of Costa Rica.
Through urban art, you learn the history of the barrios of the capital and what their context is in the history of Costa Rica. You also acquire information about the artists who are part of the urban stage, their techniques and their initiatives, and you see how social problems are featured on controversial walls as a means of expression. The cost of the Safari is between 10,000 and 15,000 colones. This includes a guided tour through the cultural meccas of San José, a meal at a restaurant and an arts workshop dedicated to the quest for creativity. The tour is about four hours, and we’re currently doing two per month. People can find out when new tours are happening by visiting our social networks on Instagram or Facebook (@costaricaenlapared), or through other sources like GAM Cultural.
Tell us about some of the most iconic places you visit.
Among the cultural meccas are Barrio Amón, Otoya and Aranjuez. They were pioneering barrios in their heyday, toward the end of the 19th century and the beginning of the 20th, in the economic development of the country thanks to coffee plantations, education, politics and art. Barrio la California and the Saprissa building in San Pedro are places that over the years have seen a lot of color splashed on their walls, used as a means of expression of urban Costa Rican culture. On the walls of the Contemporary Art and Design Museum, the National Museum and around the Legislative Assembly, home-grown art can also be found that is full of critical messages meant to raise awareness. For more info: Look for Costa Rica en la Pared on Facebook and Instagram, write costaricaenlapared@gmail.com, or call 8706-6502.
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#s earchf indh owl
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ARTS & ENTERTAINMENT
SURVIVING COSTA RICA
RAINY SEASON AND FOOTBALL LOCOSDOS
by Jesse Bishop
I
t’s no secret there are two seasons here in Guanacaste: the dry one and the wet one. Your faithful scribe currently finds himself in the dead of rainy season, sitting here at his trusty ol’ word processor. Outside it’s raining cats, dogs, and even more cats … and has been doing so for the last six days. At first, this season is welcomed by all as a pleasant alternative to the heat and general brownness of dry season, sometimes referred to as “summer.” But by late September, as the rains really start kicking in, popular opinion starts to change along with the local landscape. Once dusty and rutted roads, guaranteed to bust an axle or two, are replaced by swiftly running torrents of water and mud, bringing down the occasional tree and creating a washboard effect capable of automotive incapacitation. As an added bonus, drivers can no longer see the monstrous huecos (potholes), now camouflaged as puddles. It’s a good time of year to be a mechanic in Tamarindo. Giving directions in Tamarindo also changes during rainy season. In telling someone where to find the Banco Nacional or Pasatiempo, you no longer say, “up the road a bit.” It’s more like, “head upstream till you hit the big lake, then dock where the water is only up to your knees.” Another favorite is describing the drive to Playa Langosta as “only 25 minutes.” Come mid-October, Tamarindo starts to resemble a ghost town, with most restaurants closed and the population
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depleted by residents returning to wherever they came from, if at all possible. The populations of Argentina and Canada swell for at least a month, when folks like my wife and me start questioning the wisdom of selling property back in the States and leaving us with nowhere to run.
For us American expatriates, football is a pretty big deal. No problem. At least here in Villareal we find all sorts of ways to keep ourselves occupied. We keep track of babies born in our neighborhood — three at last count in our barrio alone — or the number of houses being built, of which we are fast losing count.
Other recommended pastimes while waiting out rainy season include: watching the grass grow, rereading “The Rise and Fall of the Third Reich” for the fourth time, and the ever-popular long nap throughout September and October. Rainy season also corresponds with the beginning of North American football season. This is not to be confused with fútbol, a sport played pretty much everywhere else in the world that, surprisingly, involves the use of the foot. For us American expatriates, football is a pretty big deal, connecting us with the valued institutions we’ve left behind in the States and giving us something to watch besides the rain. Football season is also popular with wives longing for a few hours of peace while hubby is at the local watering hole. I’ve mentioned before that I’m a Dallas Cowboys fan, a very rare commodity in this neck of Guanacaste, which leans more toward the California teams. Cowboys fans are expected to indoctrinate the millions from unfamiliar parts of the world (who mistakenly believe the sport should be played with a foot) about North American football. I have spent many an hour in local sports bars trying to explain the rules of North American football to potential converts from Brazil and Germany, even though I really have no idea myself. I’m usually pretty successful, leaving each new batch of Cowboys fans reciting their newfound mantra: Cowboys Live, Patriots (or Steelers, or Giants ... ) Die!
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DINING GUIDE Great Food GoodTimes
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DINING GUIDE
LAS CATALINAS
At Casa Chameleon, 4km north of the Potrero soccer field Hours Daily, 7am-10pm No children under 12 years Phone: 2103-1200 concierge@ casachameleonhotels.com Specialties Fresh fish, sunset cocktails, "boquitas" menu
Sentido Norte - Fine Dining Sentido Norte, a restaurant and bar at Casa Chameleon, proudly offers an adult fine-dining experience that celebrates the best of Costa Rican cuisine. Your drive through winding roads above the quaint beach town of Las Catalinas is rewarded by an unforgettable but affordable taste of luxury. Just a few steps uphill from the bright and welcoming entrance, your table awaits in a gorgeous, open-air perch framed by a panoramic view of the Pacific. A design motif incorporating responsibly sourced teak adds a sense of warmth and well-being to the romantically lit atmosphere. All food and drinks are inspired by the country’s bountiful abundance, combining uniquely local and native ingredients in the glass and on the plate.
MENU SELECTIONS Overnight Oats
$18
Casa Chameleon Burger
French Toast
$12
Ceviche $14
Knife & Fork Tortillas
$14
With almond milk, yogurt, fruit, cashews, local honey or tapa dulce
With sweet plantains and coconut milk cream
$19
Angus burger with arugula, Swiss or goat cheese and aioli Fresh fish ceviche, leche de tigre, homemade "chilero"
Grilled Chicken Wrap
$12
ChicharrĂłn or vegan huevos rancheros
Vegan Omelettes
Vegan Bowl
$6
$10
Octopus & Mussels
$29
Grilled Skirt Steak
$30
Fresh Tuna Poke
$24
Hearts of palm ceviche, avocado & tomato
Octopus and mussels wok-sauteed in garlic butter and white wine
With greens, avocado & tomato, spicy aioli
With asparagus, mushrooms and caramelized onion
Guacamole and Salsa
$19
Quinoa, mushroom and squash picadillo salad, spicy garbanzo beans
Skirt steak, chimichurri sauce, salad, french fries
Raw tuna, mango, avocado
Prices shown include 13% tax and 10% service / Prices subject to change
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1 km east of the Banco Nacional in Flamingo Hours Daily, 6:30am-9:30pm Phone: 2654-4671, 2654-5340 Specialties Fresh seafood and pasta
Nasu: Creative Tropical Cuisine Welcome to Nasu Restaurant, tropical creative cuisine. Join us oceanside, where the freshest catch is prepared every day by our acclaimed chef. Enjoy the culinary treasures of Costa Rica, where tradition and innovation meet.
MENU SELECTIONS Panzanella Salad
$13
Antipasto di mare
$24
Lettuce, cucumber, cherry tomatoes, artisan bread, jumbo shrimp in vinaigrette For two: octopus, crab, shrimp, clams, salmon, sea bass, tuna with vegetables
Mediterranean Snack
$14
For two: falafel, tzatziki, tomato pesto, baba ghanoush, feta cheese, pita bread
Potrero, 800m north of Banco Nacional Hours Daily, 11am -10pm Kitchen closes 9pm
Grilled Tenderloin
$24
Roasted potatoes, grilled vegetables and a mushroom sauce
Chicken Parmigiana
$12
Lightly breaded chicken, cherry tomatoes, arugula, Parmesan crisps, lime dressed
Private residence on the beach transformed into a quaint restaurant and bar, renowned for its fresh seafood. Come and enjoy incredible food and awesome sunsets and views of the Pacific Ocean.
MENU SELECTIONS Grilled Scallops
c5000
Onion Rings
c3500
Catch of the Day
c9000
Jambalaya
c7500
Pesto Tuna Sandwich
c7000
Grilled in a bath of Cacique liquor, lime and garlic With tropical salsa, grilled vegetables & potatoes or rice
Angus Tenderloin
c11000
Grilled to perfection with vegetables & rosemary potatoes
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$14
Homemade ravioli stuffed with lobster and mashed cauliflower, bathed in a champagne sauce with capers and tomatoes
The Beach House Beachfront Dining
Phone: 2654-6203 Specialties Fresh seafood Epic sunset view
Ravioli della nonna
Thick-cut battered with a subtle blend of spices, served with garlic mayo and rosada sauce
Sausage, shrimp & chicken with onions, tomatoes & peppers in Cajun sauce over rice or linguini Pesto seared tuna on fresh bread served with lettuce, tomato & pesto aioli
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SURFSIDE / POTRERO
DINING GUIDE
DINING GUIDE
BRASILITO
Main corner, Brasilito Hours Mon-Fri, 11am-midnight Sat-Sun, 10am-midnight Phone: +506 4702-0826 costarica@ lucysretiredsurfers.com LucysCostaRica Specialties Only for the brave: Our infamous scorpion shot
Lucy’s Retired Surfers Bar & Restaurant: Coastal Cuisine Beachfront restaurant and bar serving unique coastal fusion dishes and cocktails featuring the freshest ingredients in Guanacaste! Lucy’s is more than just a restaurant, it’s a lifestyle. With locations in some of the most tubular spots around the world (New Orleans, Key West, Costa Rica and Aruba), we know how to have a good time. Let the sea breeze and sound of the waves remind you that when you’re here you’re always on vacation. At Lucy’s we’re serious about our grub – we’ve got all your classic favorites like burgers and nachos, as well as our signature coastal bites with a touch of Pacific flair. Our one-of-a-kind drinks are the perfect way to cool down after a long day at the beach, and we keep them flowing all day (and night!) long. Lucy's’ daily food & drink specials are boat-to-table and will give you something new to try every day, and with live music, a radical bar scene, and six large-screen TVs, Lucy’s is Guanacaste's hottest new bar and restaurant!
MENU SELECTIONS Shaka Ceviche
c5,500
The Juicy Lucy
Avocado Fritas
c5,500
Bacon Brie Chicken Sandwich
Cheese Quesadilla
c5,000
Tsunami Tuna Salad
Serious Nachos
c6,700
Blackened Fish Tacos c6,000
Delicious fresh local fish and shrimp in a citrus marinade topped with avocado
Beer-battered avocado slices served with black bean salsa and homemade ranch
Flour tortilla overflowing with melted cheese, served with pico and guacamole
Fully loaded nachos topped with beans, pico, sour cream, and our rockin’ guac
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c7,500
Our famous 8 oz. burger served on a brioche bun with Lucy’s special sauce
Grilled marinated chicken breast topped with bacon, brie, tomato, and spinach
c6,500
Freshly seared yellowfin served over spring mix with fresh fruit and feta
Blackened local fish topped with mangopineapple slaw and avocado crema
Pao Pao Shrimp Tacos c6,500 Fried or grilled shrimp tossed in a sassy pao pao sauce, topped with cabbage slaw
Flank Steak Tacos
c6,500
Marinated flank steak topped with jalapeño chimichurri and queso fresco
Whole Red Snapper Casado c8,000 Served with island rice, black beans, and a side salad
N’awlins Surf n’ Turf c10,000 Marinated flank steak served with head-on Cajun BBQ shrimp and roasted potatoes
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DINING GUIDE
COSTA RICAN DISHES arroz con pollo — rice with chicken casado — a varied dish consisting of chicken, beef, pork or fish with rice, beans, salad, picadillo and sweet plantains chifrijo — pork rind (chicharrón) with beans, rice, chimichurri and tortilla chips chimichurri — a common dip for tortilla chips, typically made with tomatoes, onions, cilantro, avocado, lime and salt frijoles molidos — mashed beans, a popular dip gallo pinto — rice and beans served for breakfast, often with eggs, tortillas, fruit and sour cream (natilla) natural — a fruit drink made with milk or water and blended pineapple, tamarind, watermelon, cantaloupe, banana, strawberry, blackberry or other fruits olla de carne — beef stew with potatoes, corn, carrots and other vegetables patacones — mashed, fried plantains plátano maduro/maduro — sweet, fried plantain rice and beans — Caribbean rice and beans, made with coconut milk tamales — tamales, a Christmas favorite made of corn meal filled with beef or pork and sometimes vegetables, wrapped in a plantain leaf
VILLARREAL
An 8 min. drive from Tamarindo, 2km south Villarreal
Black Stallion
Rustic Outdoor BBQ
Hours By reservation Phone: 8869-9765 Specialties Zipline and BBQ buffet for only $85. Available for private parties and events.
Dine with the stars of Guanacaste on a private ranch. Enjoy a delicious BBQ buffet with sides. Wine, beer and sangria included! Call for reservations. Available for private parties and events.
MENU SELECTIONS
Flamingo - 100m south of road to Potrero
Vaca Loka
Italian Restaurant
Hours Daily, 5:30pm-10:30pm Closed Wednesday
True Italian cuisine. Pasta like you are in Roma! Fresh bruschetta served when you arrive. Buon appetito!
Phone: 8532-8613 Specialties Pizza, pasta, meat, fish
MENU SELECTIONS House Lasagna
c6.500
Ribeye c6.500
200m west of the Brasilito/ Huacas crossroads, Huacas www.nypizzeriahuacas.com @nypizzeriahuacas Hours Tues-Sun 3pm-11pm Closed Monday Phone: 2653-6296
New York Pizzeria
Pizzeria
New York Pizzeria is your go-to pizza spot in Guanacaste, for an authentic New York style pizza or calzone. Dine-in or take-out available. Enjoy!
Specialties Authentic New York style pizza and calzones. Freshly made breadsticks.
MENU SELECTIONS
Mixed BBQ Buffet
$45
Meat Lover's Pizza
Seafood Buffet
$45
House Special Pizza
Baby back ribs, chorizo and chicken, sides included A delicious array of seafood and sides dishes
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FLAMINGO
by Karl Kahler
Pepperoni, ham, salami, bacon, and ground beef.
Pepperoni, ham, mushrooms, onions, and sweet peppers.
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HUACAS
SIMPLY SPANISH
DINING GUIDE
HUACAS
3km south of Huacas, road to Tamarindo Hours Daily, 7am-9pm Breakfast 7am-10am
La Playita: Poolside Dining Located at the Seis Playas Hotel, La Playita restaurant and bar is open to hotel guests and the public, and is known for its friendly and inviting environment. It is the ideal setting for sharing good food and drinks with family and friends, or a romantic dinner poolside while enjoying the convenient distance to our six local beaches.
MENU SELECTIONS
Phone: 2653-6818 info@seisplayashotel.com
Broken Yolk Sandwich
$12
Pasta
Specialties Food cooked to your taste — con mucho gusto Friday Night Texas Barbecue
Breakfast Quesadilla
$12
Open Grill
BLT La Playita
$10
Pineapple Flambé
Fried egg, bacon or ham and cheese on toast, served with seasonal fruit Eggs, tomato, onion, sweet pepper and cheese, served with seasonal fruit Always a favorite for a light bite to eat: bacon, lettuce and tomato
PLAYAS DEL COCO
Avenida Central, across from El Coco Casino, Playas del Coco Hours Mon-Thu, 11am till late Fri-Sun, 9am till late Phone: 2670-1982 pete@coconutzbar.com Specialties Smoked BBQ Microbrewery Gourmet bar bites Sports bar Live music Private parties
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$14
Build your own pasta bowl, with a mixed salad
From $16
Pork tenderloin, chicken breast, ribeye, New York strip, beef tenderloin & catch of the day
$4
Our most popular dessert served hot with vanilla ice cream
COCONUTZ BAR & GRILL: Sports Bar Coconutz is your neighborhood sports bar and microbrewery in an exotic tropical setting, complete with gorgeous local hardwood, trees growing through the floor, license plates from all over the world, surfboards hanging from the rooftop, and of course ... our famous swing set! We feature the best tropical drink selection in the area, as well as our on-premise brewed Angry Goats beers on tap. Come visit the premier sports bar in Playas Del Coco.
MENU SELECTIONS Porky Piñas
Walking Taco
Smokey Shrimp Poppers
Chicken & Waffle Burger
Memphis Ribs
Al Pastor Pizza
Pineapple bites wrapped in bacon, topped with teriyaki and sesame seeds Fresh jumbo shrimp, sliced jalapeño and cream cheese, wrapped in bacon and smoked Half rack or whole rack, with choice of two sides
Shredded chicken or beef, cheese, lettuce, pico de gallo, sour cream, fried tostada, grilled in tortilla Buttermilk fried chicken with waffle bun, American cheese, heat and sweet sauce Adobe smoked pork, pineapple salsa, local fresh cheese, house mole sauce
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PALM BEACH
DINING GUIDE
Palm Beach, next to the estuary Hours Breakfast available all day long: 7:30am-2:30pm Lunch: 11am-3pm Dinner: 5:30pm-9pm Phone: 2653-0975 frontdesk@hotelbulabula.com
The Great Waltini's - Bula Bula: American Fusion Cuisine
Specialties
Daily:
Sunset happy hour 50% off appetizers 4-6pm
Monday:
Mexican all you care to eat buffet 5:30-8:30
Wednesday:
Italian All you care to eat buffet 5:30-8:30
Enjoy casual fine dining and experience “A fusion of the Americas” in a tranquil and inviting setting. At the Great Waltini’s, you can enjoy a sumptuous meal in an attractive dining area or choose to sit under the stars and enjoy your meal on the garden patio. Choose from houseaged steaks, seafood dishes, and down home fare. Top with cocktails and desserts—the complete experience. Located in beautiful Palm Beach Estates next to the estuary. Easily accessible from Tamarindo via boat taxi (complimentary with dinner reservations). Pickup time 5, 5:30 and 6 pm. Please call before 2pm to reserve boat taxi (2653-0975). Happy hour – includes domestic beer, well drinks, giant famous Bula margaritas and appetizer specials.
Specialty coffees and espresso
MENU SELECTIONS Ahi Tuna
Annie's Salad
Double Cut Pork Chop
Hand Carved Turkey
Blackened Shrimp Salad
Aged Filet Mignon
Mahi-Mahi
Baked Lasagna
St. Louis Style Pork Ribs
Mixed Seafood Combo
Aged New York Steak
8oz filet prepared tropical, blackened, sautéed or fried Oven roasted turkey, mashed potatoes, cranberry sauce and house made gravy 8oz filet prepared tropical, blackened, sautéed or fried Tuna, mahi-mahi, jumbo shrimp, calamari, & mussels in a white wine saffron sauce
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Blackened chicken breast with avocado over crisp greens and fresh vegetables Blackened jumbo shrimp, sliced avocado over fresh lettuce and fresh vegetables Italian sausage, beef & pork, tomato, ricotta, mozzarella and romano cheese
10oz cut prepared charbroiled, blackened or au poivre in brandy cream sauce 10oz cut prepared charbroiled, blackened or au poivre in brandy cream sauce Baked tender and served with our famous tropical Bula Bula BBQ sauce
10oz cut prepared charbroiled, blackened or au poivre in brandy cream sauce
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DINING GUIDE
PAPAGAYO / PLAYAS DEL COCO / GUANACASTE
Based in Papagayo, serving the Guanacaste region Hours Available every day of the year by reservation
Guanacaste Chef4U: Simply Superb Private Catering
Phone: 8706-2144 ndevenelle@exclusiveresorts. com
The acclaimed French chef Nicolas Devenelle and his team of outstanding cooks will create a dinner experience for you, whether you’re a couple, a family or a wedding party. Their unsurpassed culinary innovations and gorgeous presentation will create an unforgettable dining experience at the place and time of your choosing.
Specialties Private dinners, events, weddings, culinary workshops, mixology lessons
“TURRIALBA” 4-COURSE PLATED DINNER Organic Green Salad
Wagyu Short Rib
Homemade Lobster Ravioli
Soursop Cheesecake
Fresh asparagus, orange segments, hearts of palm and garden-herb vinaigrette Spinach, lobster, tomato, basil, white truffle parmesan sauce
Slowly braised, served with garlic mashed potato and asparagus With pineapple chips and passion fruit coulis
Located inside Bahía Pez Vela resort, 5 km west of Playas del Coco; always open to the public Hours Daily, noon-9pm Phone: 2670-0901 info@guanacastechef4u.com Specialties Offering lunch, dinner and full bar, with day passes available to use the pool, plus mixology lessons Weekly Calendar Mon: Catch of the Day Market Tue: Mixology Class Wed: Culinary Academy Thu: Ping-Pong Tournament Fri: BBQ Night, Live Music
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Maracuyá Beach Club: Exquisite Oceanfront Dining Also operated by Chef Nicolas Devenelle, Maracuyá Beach Club offers fine dining in a pristine setting on an isolated beach near Playa Ocotal. Pamper your palate with culinary excellence in this secluded piece of paradise.
MENU SELECTIONS Mango Salad with Chicken c5,900
Beef Short Ribs
Grilled Jumbo Prawn Salad c6,900
Red Snapper ‘En Papillote’
c12,500
Yellowfin Tuna Tartare
Beef Tenderloin
c13,500
Mixed greens, tomato, mango, avocado, corn, blue cheese, croutons and grilled herb chicken
With mixed greens, mango, heart of palm and Caribbean mojito passion fruit vinaigrette
c7,900
Tuna, wakame, mango, avocado, arugula, and truffle oil, with cucumber carpaccio
c8,900
With mushroom risotto, creamy parmesan and truffle sauce Served with home-made ratatouille and basil mashed potato
Potato gratin, green asparagus and haricot vert, red wine sauce
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RESTAURANT DIRECTORY
CONTRIBUTORS
Debbie Bride. Canadian continuing to create and communicate in Costa Rica.
POTS & BOWLS Jungle Coffee Shop Breakfast, Lunch - with vegan options. Organic wine - Cold Pressed Juice and New Smoothie menu, Plants nursery & Artisanal Boutique Playa Grande, Main Road M-F, 8-4, Sat-Sun, 9-4 4701-2394 potsandbowls@gmail.com
HUACAS
PLAYA GRANDE
Jesse Bishop. Small time rock legend and theoretical humorist.
John Brockmeier. Writer and activist inspired by diverse interests and international life experiences. Dr. Efrain Cambronero. Chief of Surgical Oncology, Head and Neck Surgery and Chief Medical Officer at Costa Rican Oncology Center in La Uruca, San Jose. Phone: 40334999 or 2296-9638.
PLAYA GRANDE
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Ivan Granados. Managing Partner at GM Attorneys. He specializes in real estate and corporate law. igranados@gmattorneyscr.com Karl Kahler. Author of "Frommer's Costa Rica 2017," former travel editor of the Tico Times and former national editor of California's San Jose Mercury News.
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Marian Paniagua. Certified nurse and yoga instructor and local artisan, born and raised in Guanacaste. 8914-0199. marianpaniagua@ gmail.com Jenn Parker. An avid writer, traveler, and nature lover on a mission to surf the earth and share her stories. Jessie Rowan. Multimedia journalist and photographer originally from California. Former Pulitzer Center on Crisis Reporting grantee and global health reporter. Passion for surfing and traveling. jessierowan2929@gmail.com
Fabricio Riggioni. Investment Consultant at NATIVU. 8301-0663. fabricio@nativu.com Luciana Smania. Marketing manager at Diamante Eco Adventure Park Katherine Stanley. Coordinator of Leadership in Philanthropy at the CRUSA Foundation in San José. kstanley@crusa.cr. Patricia Sterman. Argentinian fashion design graduate, living in Costa Rica for 20 years. Owner of Azul Profundo Boutique, jewelry manufacturer and co-founder of SalveMonos animal protection group. José Gerardo Suárez Monge. Professional photographer, graphic designer and author of six Costa Rican historical photo books. Call 7062-3086 or 8794-7679. Tatiana Vandruff. Principal LEED GA, at Grupo Pacifico Architects and Builders, sustainable design and construction for over 30 years. www.grupopaciticocr.com or tvandruff@grupopacificocr.com Dr. Dalia Vargas. Doctor in Dental Surgery and owner of Guanacaste Dental with Postgraduate training in cosmetic dentistry from Pontificia Universidad Javeriana (Colombia). Former member of the American Academy of Cosmetic Dentistry (AACD) and Member of the Costa Rican Board of Dentistry. PHOTOGRAPHY Yilber Cortez. Native of Puerto Viejo, Costa Rica, where he remains passionate about surf photography in the south Caribbean area. 63609421. yilbercortez@gmail.com. FB: Yilber Cortez. Instagram: @yilberc_
HM HOWLER MAGAZINE | 65
Costa Rica’s
free copy |
Health, Wellness
& Yoga Mini-Mag
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September / October 2018
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HOWLER
CO N T E N T S 12
4
LONG-TIME CRUSADER Feature Article
AWARENESS EVENTS Join the Fight
14
Pura Vida: Health, Wellness & Yoga Breast Cancer Awareness 4 - FUNDESO: A Pioneer in the Costa Rica Breast Cancer Fight 6 - The Cherry on the Cake: Tattooing 8 - A Portrait of Breast Cancer in Costa Rica 10 - Whatever it Takes: US Family's Devotion to Costa Rica 12 - Awareness Events: Join the Fight 14 - Yoga Wisdom: It can Make a Difference 16 - Mindfulness: Mental Diet to Heal 17 - Superfoods: Stinky but Nutritious Cancer-Fighting Fruit 18 - Reason to Smile: Dental Sealants
20 Lifestyle
YOGA WISDOM
Breast Cancer Recovery
20 - Fashion Flash: Packing Pointers for Kids 22 - Spanish: Ten Interesting Facts about Learning Spanish
NUTRITIOUS NONI WHATEVER IT TAKES Spotlight #searchfindhowl
10
Superfoods
17
HM HOWLER MAGAZINE | 3
PURA VIDA - BREAST CANCER AWARENESS
FUNDESO fundraising walk organized by ANDE (National Association of Educators).
FEATURE ARTICLE
Photos courtesy of Florencia Gelman
by Howler Staff
Breast cancer patients with limited resources can apply for financial assistance.
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A Pioneer in Costa Rica’s Breast Cancer Fight
F
undacion Nacional de Solidaridad Contra el Cancer de Mama (FUNDESO) has been fiercely fighting on multiple fronts in Costa Rica’s battle against breast cancer for more than 35 years. The oldest non-profit, non-governmental organization of its kind was created by Elena Sikora de Schifter and a group of San José women in 1983. Having no social security or health ministry funding, nor affiliation with any public entity, the foundation remains true to its volunteer roots. Everyone involved with FUNDESO’s important work contributes whatever time and effort they can for the benefit of a common cause. The primary purpose is twofold: • to educate Costa Ricans about breast cancer so it can be detected at the earliest possible stage; and • to support breast cancer patients and their families during treatment and recovery.
Education
With education being a key aspect of the fight against breast cancer, FUNDESO seeks to communicate as widely as possible with Costa Ricans throughout the country. No request for an educational presentation goes unanswered, regardless of audience size or location. Over the years, FUNDESO speakers have participated in a wide range of large and small group events organized by community leaders, health centers, educational and
financial institutions, private companies, public offices, churches and temples. Although no presentation fee is charged, financial support may sometimes be necessary to cover the cost of transportation, lodging and meals for the participating volunteers. Depending on the time and space available for each talk, FUNDESO strives to inform audiences as thoroughly as possible about early detection of breast cancer, including warning symptoms, the importance of selfexamination and how to perform it. Typically, audiences will also hear testimony from a breast cancer survivor, and time permitting, information on risk factors and nutrition. An overview of FUNDESO’s services to breast cancer patients and their families is also provided, and background on the organization’s history, mission and vision. As an extension of its educational mandate, the foundation also accepts as many invitations as it can to participate at health fairs across Costa Rica.
Early detection emphasis
Recognizing that early detection of breast cancer can make a life-or-death difference, FUNDESO focuses on promptness and effectiveness in responding to everyone needing attention. Patients make a small contribution — 10,000 colones — for referral as soon as possible to a high-quality radiology diagnostic
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facility, and to an oncology specialist who collaborates with FUNDESO regarding the radiology results and patient’s clinical assessment. Whenever possible, consulting specialists work in a hospital that is relatively convenient for patients to visit. Patients can also choose a radiology facility and package of diagnostic exams according to location or price. A variety of mammography and/or ultrasound options are offered to FUNDESOreferred patients at several specialized laboratories, sometimes at discounted prices. Additionally, breast biopsy services may be available at below-market costs. Thanks to donations from corporate sponsors, breast cancer patients with limited resources can apply for financial assistance from FUNDESO to help pay for diagnostic tests and specialist care.
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Comprehensive rehabilitation services
FUNDESO provides a comprehensive range of rehabilitation services for breast cancer patients and their families. A commitment to emotional well-being is evident at all stages of the physical healing journey. It starts with a visit to hospitalized breast cancer patients awaiting or recovering from surgery. A FUNDESO volunteer offers words of encouragement and hope, perhaps sharing stories of what other women have experienced. In addition to this emotional and psychological support, advice may be offered on post-surgery self-care and management, for example, when arm movement is affected. Breast cancer patients are also invited to participate in FUNDESO’s self-help program. Emotional support is available through self-
Breast cancer survivors and FUNDESO support group volunteers in Nov. 2017 at a fundraising fashion show.
FUNDESO volunteer Ines Gutierrez talks to representatives of Avon, a major foundation sponsor.
HM HOWLER MAGAZINE | 5
Educational talk for Citibank employees, Oct 2017.
help support groups, or even individual appointments in crisis circumstances, using the services of three volunteers with professional expertise in psychology. The foundation also offers physical therapy for breast cancer patients who have undergone surgery. Three physiotherapists volunteer two days a week to work in a specially designed space helping patients alleviate pain and grow physically and emotionally stronger. Also from an emotional healing standpoint, FUNDESO plays a vital role in helping women cope with the sometimes socially isolating side effects of breast cancer treatment relating to self-image and confidence. A turban and wig rental service is available for women undergoing treatment, while breast prostheses and special brassieres may be purchased at cost.
Foundation sponsors FUNDESO is grateful for the generosity of these sponsors in making its volunteer programs and services possible: • Avon • Payless ShoeSource • SwissJust • Inmobiliaria San Juan • Allergan, Ingelectra • Central de Mangueras • Salerm • Sardimar • Laica • Plaza Real Cariari • Televisora de Costa Rica S.A. • Walmart • MERCASA
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Elena Sikora Hostel
A cornerstone of FUNDESO’s legacy of caring for Costa Rican breast cancer patients is the Elena Sikora Shelter. Equipped with 14 beds, the hostel provides free accommodations and meals for women traveling to San José to receive chemotherapy and/or radiation treatments, or attend followup specialist appointments. Overnight lodging is available to those having no close relatives or friends in the capital, along with a female companion. Located on FUNDESO’s San José premises, the Elena Sikora facility is open seven days a week. Amenities include showers and common rooms, along with three meals and two snacks served daily. Although there is no cost to stay at the shelter, donations are gratefully accepted.
The ‘Cherry SPOTLIGHT
PURA VIDA - BREAST CANCER AWARENESS
on the Cake’
Tattooing & Breast Reconstruction by Howler Staff
O
ne of the most important parts of the rehabilitation of breast cancer patients is the reconstruction of the removed breast, which includes recreating the nipple, whether by surgery or by tattoos. The program Fundación Tinta Esperanza, or Ink Hope Foundation, developed by the Colombian tatoo artist Fabián Henao, is dedicated to creating realistic tattoos of the nipple and aureola in 50 breast cancer survivors, all in one week (10 a day), all for free. These tattoos are so realistic that they appear to be in three dimensions, though they are only drawings on the skin. This procedure is a way to avoid more surgery, and it’s only one session of one hour, in place of the three or more tattoo sessions. In the first campaign in San José, May 29-June 3, A project for making natural hair wigs available to breast cancer 2017, 53 women benefited survivors was organized by Walmart and Horizontes Foundation. from this service, and in the second, Feb. 26-March Photos courtesy of Florencia Gelman
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Tattoo artist Fabián Henao dedicates his services through the Ink Hope Foundation as a post-mastectomy alternative to surgical breast reconstruction. Photo: Florencia Gelman
2, 2018, 52 women were served. These were women who had waited months, if not years, to close an unhappy chapter in their lives and “put the cherry on the cake,” as some have called this procedure. These tattoo campaigns are made possible by donations from Payless ShoeSource of Costa Rica, an official sponsor of the initiative. The days spent doing these tattoos are full of emotion for the patients, their families and volunteers from FUNDESO. Organizers say it’s an impressive experience to share the happiness of women who, after so much time, are able to see their breasts made whole after
this terrible illness. In the words of one of the beneficiaries, who called to express her thanks, the tattoo was “as pretty as what God gave me.” Comments like this have moved organizers to repeat the campaign. Before finishing the last round, organizers began preparing a list of survivors interested in participating in a new campaign planned for this November, to coincide with the 35th anniversary of FUNDESO. Thanks to the incomparable artwork and generosity of Fabián Heano, more than 100 Costa Rican women have now been successfully “crowned” after a long process of pain and suffering.
These tattoos are so realistic that they appear to be in 3D.
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(506) 2233-1692 presidencia@fundeso.or.cr www.fundeso.or.cr
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HM HOWLER MAGAZINE | 7
WELLNESS FEATURE
PURA VIDA - BREAST CANCER AWARENESS
A Portrait of Breast Cancer in Costa Rica
B
reast cancer is one of the most commonly diagnosed cancers in the world. To promote awareness of the suffering this disease is causing and urgency to find a cure, the United Nations and the World Health Organization have designated October 19 as the International Day for Breast Cancer. The need for knowledge and action in Costa Rica is no less critical. For many years, breast cancer has been the leading cause of cancer deaths in Costa Rican women. Compared to other cancers, the incidence rate for women in this country is second only to skin cancer, which — with the exception of melanoma — has little impact on mortality. Oncologists remain concerned about the prevalence and impact of breast cancer as a deadly epidemic. The number of breast cancer cases in Costa Rica 16 continues to increase, consistent with trends in other 14 parts of the world. Although the disease remains more common 12 in women older than 50 years, it is being diagnosed more and 10 more frequently in younger women. A recent United 8 Kingdom report stated that one out of five women who are 6 diagnosed with breast cancer 4 are under age 50. The good news is that 2 survival rates for breast cancer patients are continuously 0 improving. Early diagnosis and 2000 more personalized treatment options are partly attributable
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for this improvement. Breast cancer, like all cancers, is a genetic disease involving gene mutations. Eventually, a normally functioning cell
other organs in the body. Some people are born with genetic abnormalities — for example, in a tumor suppression gene — making them more vulnerable to developing cancer much earlier in life. Although genetic mutations are a common cause of hereditary breast cancer, only five to 10 percent of all breast cancer is hereditary. The vast majority of breast cancers are familial. That means there is a significant family history of breast cancer, and other types of cancer, but without a specifically identified genetic mutation. So-called “sporadic” breast cancer refers to cases in which family history is not known to be a factor.
Survival rates for breast cancer patients are continuously improving. may be transformed into an autonomous, destructive cell capable of spreading to
Malignant Tumor Mortality Per Year in Costa Rican Women (Adjusted Rates Per 100,000)
2001
2002
Stomach
2003 Breast
2004
2005
2006
Cervix
Data Source: National Tumor Registry, Costa Rica Ministry of Health
by Dr. Efrain Cambronero
2007 Lung
2008 Colon
2009
2010 Leukemia
2011
2012
2013
Liver
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A rendering of the new Costa Rican Oncology Center. This new facility is scheduled to open in Nov. 2018, bringing to San Josė the most advanced technology for cancer diagnosis and treatment anywhere in Central America and the Caribbean.
The following are possible reasons for the increasing incidence of breast cancer in Costa Rica: • More Costa Ricans have access to screening with mammography and breast ultrasound. • More women are using hormone replacement therapy and birth control pills. • Women are having fewer children and later in life than previous generations. • Costa Rican society as a whole has undergone significant changes in the last 30 years. Lifestyles have become more sedentary as the country’s workforce has shifted away from agriculture and other jobs involving physical activity to mentally driven employment. More and more women are getting less exercise and are overweight.
Photos courtesy of Dr. Efrain Cambronero
•
Diets are now more abundant in saturated fat and carbohydrates. • Smoking and alcohol consumption in women have increased. • Stress levels in every sphere of Costa Rican life are higher than ever before. Efforts to modify these risk factors are an essential aspect of Costa Rica’s fight against breast cancer. So is the need for organizations and sectors to work together. A team mentality is needed to improve coordination of information and activities among service providers in the public and private health care systems and government ministries.
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HM HOWLER MAGAZINE | 9
Whatever It Takes
SPOTLIGHT
One U.S. family devoted to improving cancer treatment in Costa Rica
F
by Katherine Stanley
or the Haney family, fighting cancer in Costa Rica is a family affair. If you’ve spent much time in Costa Rica over the past few years, their name is likely to be familiar in one of a few very different ways. There’s the official: S. Fitzgerald Haney served as the U.S. ambassador to Costa Rica from 2015 to 2017. There’s the sparkly and glamorous: After finishing his term as ambassador, Haney surprised many by joining the cast of Channel 7’s “Dancing with the Stars,” pairing with former world salsa champion Luci Jiménez and delighting audiences with his Spanish skills and good humor. There’s the personal: Partway through his turn on the reality show, Haney and his wife, Rabbi Andrea Haney, revealed that part of his motivation for appearing on the show was to raise funds to support cancer patients in Costa Rica, a cause that’s been close to the family’s heart ever since Andrea was diagnosed with Stage III breast cancer around the time of Fitzgerald’s confirmation hearings in 2015. She was treated in Costa Rica and became passionate about the challenges many cancer patients, especially those from lowincome families, face here. In late 2017, this led the family to create the Andrea and Fitzgerald Haney Donor-Advised Fund to Support the Ana Ross Foundation. And then there’s the slimy: The
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Haneys’ eldest daughter, Nava, created her own business, Slimes Pura Vida, to raise funds for the Haney Fund and the Ana Ross Foundation. She capitalized on the worldwide slime craze and whipped up homemade slimes – sparkly, textured or scented globs of goo that kids love to smush,
She was treated in Costa Rica and became passionate about the challenges many cancer patients face here. stretch and smack for hours – to sell as a fundraiser. “At some points, I was really scared because I didn’t know if she was gonna make it through,” Nava says about her mom in a video she recorded to promote Slimes Pura Vida and encourage people to give back. “This fight doesn’t end with her… We have lost too many battles. Let’s not lose this one.” While Slimes Pura Vida is no longer active because the family moved to Israel last month, the family’s commitment to Costa Rican cancer treatment and to
the Haney Fund is very much alive. As an initial goal, the Haney Fund is raising money to support the Ross Foundation’s efforts to create the first-ever early cancer detection center in San José. According to Ross Foundation Director Fabiola Ross, the center will provide services for the five most common cancers in Costa Rica: breast, skin, cervical, prostate and digestive cancers. The foundation seeks to raise $1 million for the first clinic in San Jose and expand to other clinics around the country. “It is such an honor to collaborate with the Haneys and the Anna Ross Foundation in this effort,” said Emily Arnold, executive director of Amigos of Costa Rica, the U.S. counterpart of the Costa Rica USA Foundation for Cooperation (CRUSA) in San José. CRUSA houses the Haney Fund in Costa Rica, and Amigos of Costa Rica, a registered U.S. nonprofit, makes it possible for donors to make contributions to the Haney Fund that are tax-deductible in the United States. “Cancer has had a big impact on my own family, as it has many others, so this work has provided an opportunity to contribute to a cause I care deeply about.” For more information about the Haney Fund or to make a donation, visit amigosofcostarica.org.
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Photo courtesy of the Haney Family and Dancing with the Stars.
PURA VIDA - BREAST CANCER AWARENESS
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PURA VIDA - BREAST CANCER AWARENESS
Anna Ross Foundation
15th Fight Against Cancer Race/Walk
SAN JOSÉ
W
e are the only non-profit organization that donates 100% of the donations against the fight of all types of cancer. Sign up online at caminataross.com or Extremos stores at City Plaza, Paseo de las Flores, Terramall, Paseo Metrópoli, Lincoln Plaza, Multiplaza Escazú and Curridabat, Avenida Central in front of Plaza de la Cultura and in front of Universal and Fundación Ross.
Where: San José Start: Paseo Colon Finish: La Sabana Park When: Sun, Oct 7 8 am - Run 8:15 - Walk Contact: Natalia Chaves, Partner Director 8841-3872 / 2446–0528 nchaves@cdmcomunicacion.net
PRETTY IN PINK – PLAYAS DEL COCO Walk • Run • Dine • Dance • Stretch
SAN JOSÉ
for Breast Cancer Awareness
S
ince its inception in 2009, Corre Por Mí (Run For Me) has contributed the proceeds from this annual fundraising event to a variety of non-profit organizations fighting breast cancer in Costa Rica. More than 10,000 people have benefited from the initiatives of groups such as FUNDACANCER, Asociación Tour Rosa from Costa Rica, Asociación Mujeres en Rosa, Fundación Elige Vivir and Asociación Resurgir.
Where: San José Start/Finish: National Stadium, La Sabana When: Sun, Oct 14 6:30 am Cost: 15K - c15,000 10K - c12,000 5K - c12,000 Contact: info@correpormi.com www.correpormi.com
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Dine - Dance - Auction
Buffet dinner and art auction with donations by Carlos Hiller and other well-known local artists. Silent auction plus door prizes and 50/50 draw. Where: Zi Lounge When: Thurs, Oct 25 5 pm, Premium buffet 6 pm, Live entertainment by Giampy Cost: $30
Stretch
Sunset Yoga & Martinis with Annie Where: Casa Aude When: Fri, Oct 26 5:30 pm Cost: $10
Walk - 3 or 6K
Where: Starts at soccer field When: Sat, Oct 27 7:30 am, Registration 8 am, Walk begins Cost: $10
Dinner & Dance
Where: La Puerta de Sol When: Sat, Oct 27 5:30 pm, Cocktails 6:30 pm, Sit-down dinner 7:30 pm, Live music - The Leatherbacks Cost: $30
Pretty in Pink Pancake Breakfast Where: Coconutz When: Sun, Oct 28 8 -11 am Cost: $10
Zumbathon
Featuring local zumba coaches led by Zin Scar Where: Hard Rock Cafe When: Sun, Oct 28 5 pm, Registration 5:30 pm, Zumbathon Cost: $10
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HM HOWLER MAGAZINE | 13
PURA VIDA - BREAST CANCER AWARENESS
YOGA WISDOM
Yoga in Breast Cancer Care: It can make a difference
R
by Marian Paniagua
egular practitioners of yoga attest to its positive impact on our physical, mental, emotional and spiritual well-being. Yoga can be empowering as we strive for balance and inner awareness. Moving from one pose to another, slowly and deliberately, encourages us to maintain sensations and notice what’s happening in our body, with curiosity instead of fear. This sense of presence and compassionate selfawareness is how we identify unresolved issues in our physical body. But what if those issues have already manifested in our body as a disease like cancer? Can a regular practice of yoga have an effect on a person’s recovery? There are compelling reasons to answer, yes. Yoga has much to offer during recovery from illness, including breast cancer. Various yoga poses — particularly forward bends, back bends and twists — can help pacify and then activate the adrenal glands, which are depleted through the stress and anxiety typically associated with cancer treatment and recovery. Daily yoga practice has also been shown beneficial in overcoming fatigue, insomnia, anxiety and depression. It can lift our spirits and help us regain valuable energy. Equally important, it’s a time for meditation and quieting the
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noise of our mind, so we are better able to make thoughtful, careful choices. When a woman undergoes chemotherapy, the impact on her body is dramatic. In addition to hair loss, her nails may become darker and more fragile and her skin appearance may change. Yoga can help a woman adjust to these changes in her body. It can help her develop the emotional strength to feel more comfortable embracing the way she looks, the way she moves and how she is feeling.
Science supports yoga as a complementary therapy for breast cancer recovery. One of the ways yoga promotes this is through the practice of “santosha,” which translate as contentment — accepting the present moment as it comes. It does not mean giving up, but rather is an active form of surrender to the here and now. Instead of judging a life experience as good or bad, we can adopt a neutral point of view, detached
from the outcome. Many attribute their acquired wisdom in dealing with life’s difficulties to this practice of detachment or contentment. Science supports yoga as a complementary therapy for breast cancer recovery. A 2014 Ohio State University study, reported in the Journal of Clinical Oncology, found that yoga significantly improved symptoms of fatigue, low vitality and inflammation. Women in the test group attended 90-minute hatha yoga classes, twice a week for 12 weeks. They were randomly selected from 200 research participants in different stages of breast cancer, all having completed treatment within the past three years, and follow-up therapy at least two months earlier. Comparisons with the control group showed that the women attending yoga classes had significantly higher vitality rates early in the study and at the end. Fatigue and inflammation symptoms were significantly reduced in the yoga group after three months. The investigators concluded, “Chronic inflammation may fuel declines in physical function leading to frailty and disability. If yoga dampens or limits both fatigue and inflammation, then regular practice could have substantial health benefits.”
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HM HOWLER MAGAZINE | 15
MINDFULNESS
PURA VIDA - BREAST CANCER AWARENESS
A Mental Diet for Your Body to Heal
T
by Marian Paniagua
he mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in the mind and then in reality. What happens when our mind wanders is that we move through life unconsciously. How many times have you found yourself thinking about a subject, experience or person having no recollection of the thought chain that got you there? Or in conversation with another person, you end up talking about something unpleasant that makes you feel a negative emotion. Suddenly you ask yourself, why are we talking about this? In the absence of attention and focus, there is also a lack of intention and purpose in the life we create. Just as we nourish our body with food, water and exercise to keep it healthy, it is vital to become aware of our thoughts and choose those that cultivate a clear and focused mind. It is important that we train our attention to fully engage in the present moment, lovingly observing the content of our mental world. This practice will gradually shift you towards mindfulness and away from a mind conditioned to work on autopilot.
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We are familiar with sayings such as “the mind is everything, what you think you become.” Another variation is, “whatever the mind can conceive and believe, it can achieve.” Amazing as these truths may be, our logical mind gets confused and anxious trying to figure out what it all means. We try to interpret our world according to physical sensations and tangible experiences.
The illness-induced sensation of threat negatively influenced the patients’ perception of their health condition. It’s even more mind boggling to consider that our own perception of reality is unique. Every human on earth is experiencing time and space in a different way than anyone else. If one person thinks this is a sad day and another one thinks it is a happy day, they are both right. Both are creating and experiencing different
versions of reality true to themselves. If you think you are smart and prosperous, you are right; if you think you are stupid and always fail, you are also right. Psychoneuroimmunology is a branch of medicine focusing on the relationship and communication between the brain and immune system. Thoughts provoke emotions, which are translated into substances that trigger a chemical reaction. This has the effect of optimizing or weakening our functional state and immune system. Studies of the immune system under prolonged stress were conducted in cancer patients. Investigators demonstrated that the illness-induced sensation of threat negatively influenced the patients’ perception of their health condition. In effect, the neuroendocrine processes were being altered. Becoming mindfully attentive and highly selective in our thoughts can make or keep us healthier. This goes along with monitoring the positive and negative emotions those thoughts provoke, knowing they are reliable indicators of our well-being status. Practices like yoga, meditation and self-appreciation are tools worth using to support this journey.
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PURA VIDA - BREAST CANCER AWARENESS
NUTRITIOUS NONI Stinky but wholesome cancer-fighting fruit by Jessie Rowan
N SUPERFOODS
oni is the common name for morinda citrifolia, which has been used as a folk medicine for over 2,000 years. It is believed to have a broad range of beneficial medicinal benefits, including anticancer properties. Costa Rica is among the tropical regions where noni grows as an evergreen tree or shrub. The fruits, leaves, flowers, stems, bark and roots have all been used in traditional remedies. The yellowish-green noni fruit, with its unmistakably pungent and seemingly unappetizing odor, produces what many call the “wonder juice.” According to cancertutor.com, an online resource for natural cancer treatment and prevention information, noni is most effective as a primary treatment for newly diagnosed patients, and a supplemental protocol in advanced cases. Noni provides critical nutrients to the body’s non-cancerous cells, while likely killing many cancer cells, including breast cancer. It is important to note that the nutrients available for cancer treatment come from multiple parts of the noni tree, not just the fruit.
Where can you find noni?
Noni can be grown all around Costa Rica and may be sold at local fruit stands. Try buying your own noni tree and grow your own super fruit! Noni powder and juice, available from online sources or in grocery stores, are also great ways to consume this beneficial fruit.
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How to consume
Noni is best consumed naturally with as few additives as possible. Some simply pick the fruit off the tree, peel and eat. But most commonly, people drink noni juice or incorporate it with other smoothie ingredients to mask the cheesy, stinky smell.
ORGANIC NONI COLADA RECIPE Ingredients:
• Noni fruit - 2x2 inch square, cut up (or substitute natural noni juice or powder) • Kale (a few leaves, without ribs) • Spinach (small handful of leaves) • Celery with leaves (2 sticks, chopped to minimize stringy mixture) • Liquid ingredients of choice, such as: • Coconut milk, for a creamy, tropical-tasting smoothie • Coconut water, for a lighter smoothie with a tropical flavor • All natural pineapple juice, for extra sweetness • Nut milk, if you’d like some extra protein • Water, if you like the pure flavors to shine through • Fresh and frozen fruits of choice, such as: • Pineapple • Unsweetened coconut flakes or chunks • Avocado
Method of Preparation
• Place noni with kale, spinach and celery in a blender. • Add liquid ingredients and blend until the noni and veggies are totally liquefied. • Add any combination of fresh and frozen fruits for best results in flavor, nutrition and smoothie texture. • Blend and adjust for desired texture and taste. • Too bitter or pungent? Add more pineapple juice. • Too sweet? Go for more greens. • Too watery? Add ice or more frozen fruit. More avocado may also help thicken things up, or add a banana if it’s both too watery and too thin. • Too thick? Add more liquid, but go easy. Even the thickest smoothie can usually be loosened with just a splash more liquid. • Garnish and serve. Part of the fun of smoothies is how pretty they look when they’re served up in a tall glass with just a few garnishes. For this smoothie, you might want to garnish with fresh fruit, like a pineapple wedge and strawberry. For an added touch of protein, top with nuts or seeds.
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REASON TO SMILE
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DENTAL SEALANTS For a lifelong healthy smile
by Dr. Dalia Vargas Guanacaste Dental
M
ost people are aware that daily flossing and brushing will help prevent tooth decay. But it’s not always easy to access every single tooth surface, especially the larger teeth at the back called molars. Molars have special anatomical features for chewing, which also make them the most common area for bacteria to hide and develop tooth decay. Dental sealants offer a safe, durable and cost-effective form of extra protection against dental cavities in addition to our dental hygiene routine. The application of thin protective dental coatings helps to seal out cavity-forming plaque and acids. Think of sealants working the same way as sunblock, which prevents skin damage by acting as a protective boundary against the harmful effects of UV rays. When bacteria, present in normal microbial flora, interact with leftover food particles, they produce acids that destroy the minerals of your tooth’s enamel, resulting in tooth decay. Dental sealants act as a barrier against those bacteria and tiny bits of food to prevent acids from attacking your teeth.
Anyone can get sealants, including adults, but children and teenagers are the best candidates. The earlier you get them the better! A child’s first molar typically appears at around age 6. Sealing these teeth as soon as they appear can keep them cavity-free from the start, helping save time and money in the long run. According to the Centers for Disease Control and Prevention, school-age children without sealants have three times more cavities than children with sealants. Sealants have been shown to reduce the risk of decay by nearly 80 percent in molars. The sealant application procedure is painless and it takes just a few minutes to apply. The tooth is cleaned and dried before applying a gel on the chewing surface, which helps create a strong bond between the tooth and the sealant. Once the gel has been rinsed off, the dental sealant is placed, in liquid form, and hardened with a special blue light. Regular dental visits are the best way to keep your sealants in good condition, including reapplication if needed. Keep in mind that this dental treatment is not a substitute for brushing and flossing, but part of a combined approach to keep cavities from forming.
Think of sealants working the same way as sunblock.
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Packing Pointers for Kids’ Stuff Put together ready-to-wear outfits, from head to toe, when packing. FASHIONFLASH
by Patricia Sterman
T
hese seven simple tips for packing your kids’ travel clothes can help everything run more smoothly before, during and after a trip. 1. Bring their favorite clothes. When travelling, we might want our kids to wear what they don’t wear at home, but that usually doesn’t work. They ONLY want to wear their favorite clothes. If it makes them feel good, what’s wrong with that? 2. Make complete outfits. Put together ready-to-wear outfits, from head to toe, when packing for a trip. Getting dressed away from home is a lot easier for everyone if your kids don’t have to tear their suitcases apart figuring out what to wear with what. 3. Let each kid have a suitcase. One kid’s belongings in one place is better than two or three. This will keep their things together and help them get dressed easily. 4. Bring layers. Some places can be 90 degrees at noon but 60 degrees in the afternoon. Be ready to add and subtract pieces of clothing throughout the day and evening. 5. Pack lightweight clothes. Choose the most lightweight sneakers, lightweight jacket and lightweight everything. You won’t regret it! 6. Include some accessories. Your kids will be happy feeling dressed up. Add hairbands, earrings and hats for girls. For boys, it could be their favorite soccer team lycra shirt or a shark-tooth necklace. 7. Let your kids join in. They will learn the important skill of packing for themselves. Bonus: they are less likely to blame you for everything forgotten at home.
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SPANISH
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Ten Interesting Facts About Learning Spanish
L
earning Spanish may seem daunting at times, but these interesting facts might help you see the way to fluency in an easier light. 1. Spanish is the second most spoken language on the planet! With 400 million native speakers and as the official language of 20 countries, Spanish is second only to Chinese. 2. Studies show that it is easier to understand and communicate in a second language after two alcoholic drinks. This so-called “Dutch brain” phenomenon is named after the Dutch study that proved it. 3. Spanish-speaking countries all differ in usage of the “you” pronoun. There are three variations: “tú”, “vos” and “usted”. In North and Central America,“tú” is used to say “you,” or in Costa Rica, the traditional alternate “usted.” Everyone south of Colombia uses “vos,” while in Colombia you’ll hear all three Spanish versions of “you” used. Meanwhile, the use of "vosotros" (you all) is generally limited to native Spanish speakers from Spain.
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by Sylvia Monge
4. Two nouns cannot be paired together (one being a modifier) in Spanish. They must be separated with “de”. For example, “wine glass” is “copa de vino.” Similarly, there is no Spanish equivalent to the English possessive apostrophe “s.” You can’t say “José’s casa” but rather, “casa de José.”
Spanish pronunciation is incredibly simple. 5.
6.
Spanish is a phonetic language; words are pronounced as they are spelled. Unlike English and French, which are littered with vowel blends and silent letters, Spanish pronunciation is incredibly simple. “G” and “c” are the only Spanish consonants that change sound, depending on the vowel they precede. The vowels “a”, “o” and
“u” make the “g” and “c” hard sounding, as in “color” and “gato.” Preceding the vowel “e” or “i,” they become soft, as in “cielo” and “girafa.” 7. Vowels in Spanish have only one sound each! Unlike English vowels, which have at least three different sounds each, Spanish vowels never change, never blend and are almost always pronounced. 8. A new verb may be created in Spanish by adding “ear” to the end of an English verb. Example of new additions to the language include “escanear” (to scan) and “tuitear” (to tweet). 9. An exception to the aforementioned Spanish vowel sound rule is “u,” acting as a helper vowel for “g” or “q.” In “gu” words such as guerra and guitara, the “u” is silent but keeps the “g” hard (like Viagra!) in front of an “e” or “i.” Spanish “qu” words are pronounced with a “k” sound, and “q” must be paired with the silent “u.” 10. There is no Spanish translation of the English verb “like.” “Me gusta la fruta” literally translates to “the fruit pleases me.”
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