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Now, in this Howler article, I want to encourage you to start chewing your food properly today. I promise you will not only see a huge improvement in the effectiveness of your digestion, but will also be surprised how quickly it can be achieved.
More benefits than you think
Not convinced yet? Here are six more benefits you can receive from chewing your food properly: 1. 2. 3.
Better absorption of nutrients and energy from your food Support in maintaining a healthy weight Better exposure to saliva, containing important enzymes to break down your food 4. Beneficial for your teeth and a workout to keep your jaw in shape 5. Reduction in excess bacteria lingering in your intestines 6. Enhanced enjoyment and taste of your food
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So your health challenge for this month may be easier said than done: enjoy your food, taste it, savor it and chew it with patience. Take time to eat with no rush and connect with your food. Create your own little reminder note with the number 25 on it. Keep it visible every time that you need to slow down while eating. Let me know how it’s going. Visit my Facebook page and comment on your experience.
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