communication. Another example: you want to run in a race and are developing a training plan. You determine your training methods, the frequency and duration of training sessions and what you must eat to get stronger. In these examples, and for any set of action steps, you need to determine the “when” for each one.
Set priorities
To manage your time efficiently, always start with a “must do” list. I tell my clients to make a list of the most important things they need to do today, this week and this month. Ask yourself, what are those things that could make my plan fail if I don’t take care of them on time? Be very honest with yourself and then do it! For instance, don’t keep suffering from headaches when you know it’s time
for an updated glasses prescription (which, by the way, happened to me!). Be very honest with yourself when setting each priority and then DO IT! As a health coach, I emphasize that it’s essential for your agenda to include healthy home cooking, physical activity and sleep, as well as time for relaxing and self-care. To master time management, your wellness program must be integrated with your business plan. Always be available for your personal goals. Remember that not all projects are planned correctly, and even if they are, unexpected obstacles can arise. If one of your action plan steps doesn’t get the right results, then it’s the time to go with the flow. Get your feet on the beach and relax. Then redo your plan tomorrow.
Nutrition Advice / Time Management Body & Mind Wellness
If you are looking for a healthier and happier lifestyle, Follow @MovimientoSattva Joanna Blanco offers tips and ideas to make your goals clear and reachable, and become the best version of yourself. HM HOWLER MAGAZINE | 13
