Howler1512dec by Howler Media Holding, Inc.

Volume 20, No. 12

Dec 2015

Issue No. 228

Founded 1996

THE HOWLER Ced. Juridica: 3-101-331333

FEATURES

Publisher, editor and production David Mills

dmills@racsa.co.cr Tel: Office - 4702-5771 Celular - 8323-2795 Howler • Mono Congo

8 Breaking Your Fast

We change this feature somewhat to investigate the other major meal of your day - breakfast - and where to eat it.

14 Around Town

CONTRIBUTORS JESSE BISHOP MARY BYERLY LYNDA ESPADA SYLVIA MONGE ROBERT AUGUST JEANNE CALLAHAN

HERBERT WEINMANN ELLEN ZOE GOLDEN SUSAN SMITH TOM PEIFER KAY DODGE TONY OREZ

Deadline for January: December 15 Howler advertising

The Howler offers a wide range of advertising sizes and formats to suit all needs. Contact David Mills • dmills@racsa.co.cr

Advertising rates & sizes Size 1/8 1/4 Banner 1/2 Full

Dimensions (cms) Width Height 9.4 9.4 19.2 9.4 19.2 19.2

x x x x x

6.15 12.70 6.15 25.80 12.70 25.80

Openings, closings, parties, music. The Gold Coast has it all, and bar-hoppin’ David is in the groove.

16 Surf Report

A close look at the Costa Rican surfers on the world scene; the International Junior World Championship;

Surviving Costa Rica

It’s Christmas in Costa Rica, and we learn about the history and quaint customs celebrated by Ticos.

Green Friday

From bone-dry ground during a severe drought, to drenching rainfall, Tom doesn’t know whether to plant tomatoes or build an ark.

Price $ 100 140 140 230 400

Discounts For 6 months, paid in advance, one month is deducted. For 12 months, paid in advance, two months are deducted. Ads must be submitted on CD or e-mail attachment, JPG or PDF format at 266 dpi, at the appropriate size (above).

DEPARTMENTS 9 Dharma Corner 10 Music Review

36 Sun & Moon

20 Halloween Spread

36 Rain Gauge

23 The Doctor is In

37 Shape Up

30 December Forecasts

38 Tide Tables

31 Word Puzzle

All comments, articles and advertising in this publication are the opinion of their authors, and do not reflect the opinion of Howler Management.

www.tamarindohomepage.com Facebook: the howler magazine

32 Yoga

Cover Caption: Garden Plaza Cover Photo: Demian Geneau Cover Design: David Mills

The Super Facial Pacific MediSpa Tamarindo and Pacific Plaza - Carrillo

OxiGeneO+

Pacific MediSpa in Playa Tamarindo and Pacific Plaza - Carrillo- now offers Pollogen OxyGeneo 3-in-1 Super Facial treatment, the most advanced facial technology in the market. The Pollogen OxyGeneo technology is a cutting-edge anti-aging solution that redefines cosmetic treatments. So gentle and so effective, OxyGeneo Super Facials simultaneously provide the essential skincare treatments: exfoliation, natural skin oxygenation, and infusion of revitalizing nutrients • Skin rejuvention and firmed complexion • Visible results from the first treatment • Can be utilized also for hands, chest and shoulders. For women and men • Special packets for weddings. El más avanzado tratamiento para el cuidado de la piel: exfolia, infunde y oxigéna. Puede utilizarlo tambíen en manos, escote y espalda. Para mujeres y hombres • Paquetes especiales para bodas. Rejuvenece y reafirma la piel Visibles resultados desde el primer tratamiento. La tecnología tripollar de Pollogen se ha convertido en un estandar para la industria estetica en la reducción de arrugas y el rejuvenecimiento facial Ofrece resultados seguros, sin dolor, inmediatos y a largo plazo. . Playa Tamarindo above Super Las Olas 3 floor, Tel: Dra. Paula Ávila Leiva 7286-9440 Médico Cirujano Estético - Cod 11619 Pacific Plaza Carrillo, Tel: 2667-0767. medicallasercr@gmail.com GeneO es distribuido en Costa Rica por www.provellcr.com • Tel 8937-0397 • Heredia

Merry Christmas to All Another Christmas, and we don’t care what your religious beliefs are – if any. We just hope you all have a very happy time, and a safe one, and a very prosperous New Year. •

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Every couple of years there is an enormous fire in Tamarindo – Kahiki, Sharky’s et al, Cala Luna, and now the Condos at Langosta and Backwash Laundry, Rosie’s Real Estate and Patagonia – and every time there is a huge outcry “Why don’t we have a fire station of our own?” The fire engines had to come from Santa Cruz. Last January we announced that the services of Reserva Conchal would be available to our town pending the building of a fire station in Huacas within five years. No start has yet been made on this facility. A quick look around Tamarindo will show many buildings just waiting to burn. We need something before a big disaster, before there is loss of life. •

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How nice to have a lot of rain just when you think it is all over. We finished the winter season with some torrential showers, and this should help the aquifers. •

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Check out our Halloween centrefold. • • • • • •

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Letter My name is ______ and I am a new Canadian here in Tamarindo area. I own a business in the Guanacaste area. I have a unique business and service that we offer. I have been told by all the home builders and other business I have approached in my marketing and all of them have told me the same thing....... “Get into the Howler”.

Garden Plaza Tamarindo

s you enter the town of Tamarindo, Garden Plaza’s presence can’t be missed. This award-winning structure began construction in 2005 and opened its doors to the public early 2008. The 7,900m2 building is an open-air shopping center, designed with Balinese finishings and statues, coralline-decaled walls and beautiful thatched roofing, it offers relaxing garden area seating and a cascading water feature that fills the center with a soothing ambiance. Part of Tamarindo Heights, a stunning private gated community with lake front homes, brick roads and stunning ocean view lots, these features make this residential community Tamarindo Heights and commercial center Garden Plaza one of a kind.

Thirty store fronts are located on the first floor. With an average of 60m2 plus a 30m2 mezzanine the space is ample enough to accommodate any operator’s necessities, yet, at the same time, cost-efficient to help get through the slower rainy season months. Three restaurant sites are also located on the first floor, open-air dining with garden views, these are strategically placed near the children’s play area. This gives shoppers a chance to relax in the fresh shaded spaces, grab a bite or sip a cold beverage while the young ones entertain themselves during the mid-afternoon heat. Garden Plaza has made a strong presence in the recent months and has attracted many interested operators looking to open new concepts and or expand existing ones. Today there are several functioning locations from Cross-fit studios, jiu-jitsu and a full gym, fine Italian pizzas and gourmet products. Tamarindo’s most popular real estate and luxurious home management company RPM have found themselves amongst the others, artisanal soaps and beauty product. Cuisine of the Americas falls right into place next to our alternative medicine and health center. as well as Costa Rica’s most prodigious super market, Auto Mercado. This alone brings hundreds of shoppers to the mall on a daily basis. Being the only plaza in Tamarindo and its surrounding areas to offer underground parking we provide all our renters and clients the luxury of being able to use this facility year round, no matter the weather. Rain or shine, with 115 parking spaces below ground and another 50 in our newly constructed parking lot, finding room will never be a factor. Come and visit us again for the first time.

Contact info for rentals: admin@tamarindoheights.com

Tel: (506) 2653-1676

PLEGO

Breakfast Grinds

o, having exhausted the local dining restaurants, we thought it may make a fine change to sample the other important meal of the day, and we’ve called this feature Breaking Your Fast.

On the deck outside Aqua Disco

The first entry in the tour is, of course, Breakfast Grinds, because this is the most popular breakfast place in Tamarindo. It advertises Stuff Your Face, and you can certainly do that here, because the meals are large. And it serves a bottomless cup of coffee, so you can enjoy that as you are waiting. It caters to a lot of locals - and that’s always a good sign. Luke Levitt has been running this place for years, since it was at Kahiki. The place sits outside Agua Disco, overlooking the ocean, and there is plenty to watch. Menu consists of standards – sandwiches; sando; sloppy waitress (sando with gravy, like a sloppy Joe); gringo (the standard eggs with bacon, ham or sausage, hash browns and toast); pico pequeno or grande (one or two pancakes); gallo pinto with cheese and tortilla; meadow muffin (with Virginia ham, taters & gravy); omelette with choice of contents; bagel or fruit plate. Pancakes – shortboard (2) or longboard (3), SUP, French toast with Nutella; or waffles. Mexican – huevos rancheros; burro or machaca burro; pinto burro; or veggie burro. Kids’ Menu – pancakes; waffle; mini-fruit plate; grilled cheese; grilled PB & J. All good natural food, in adequate quantities. We will be back. Breakfast Grinds, balcony outside Agua Disco, home of the Bottomless Cup. Open 6am to 12 noon except Monday. Tel 85826389, e-mail tamarindocasasonrisa@yahoo.com.

Dharma Corner

Sue Smith

Peace in Oneself, Peace in the World As I sit to write this article the violence in Paris is heavy on my mind. While I thought about just what to write, this beautiful letter appeared as a post in one of the social media groups I belong to. As is may not be seen by many here I believe it is worth sharing as it says what I wanted to in a much more personal way. Dear Friends, I am writing to you from Montreal. On Friday, I lost my cousin during the attacks in France. Faced with this terrible news, I cried. Eric was the father of a little girl and his partner is due to give birth in two months. So many things are jostling in my mind. I breathe in, I breathe out. Eric, you were (and you are in my heart) a being filled with joy. I will pay homage to you by being joyful and mindful to offer joy to others. Today, I will to carry that joy into this violence, this nameless suffering. You are an example and I will follow your lead on this path of joy and openness of spirit. I breathe in, I breathe out. I have not given into the anger or the desire for revenge. Because it is anger and revenge that brought on these odious acts. Today, I wish only to hold those dear to me, and those whom I donâ&#x20AC;&#x2122;t know, in my arms and tell them that I love them. Only love will get us out of this circle of suffering. I breathe in, I breathe out. In losing a loved one, I am aware of what people go through daily, whether they are from Iraq, Syria, Afghanistan, but also the United States. Every day, people around the world are killed by gunfire. Today, I have the opportunity to join them, their loved ones and send them my compassion. I breathe in, I breathe out. To hate, to Mara, and to all those who fall into it, I see you. You are nothing but an illusion and I will not identify with you. On my path of peace, there are no exceptions. Facing suffering, I observe and I let go. I do not oppose. I do not identify. I also offer love to these men who kill. Even if I completely condemn their actions, I cannot forget that they are a portion of our collective suffering. I vow to work on my own personal sufferings, in order to lessen, in my humble way, our collective suffering. I breathe in, I breathe out. Today, people are speaking with one another, opening doors that were once shut, and are in solidarity. Even if this wave is only for now, I do want to see this presence, this support, this love for one another. I am sad that this only occurs in moments of despair, but I am happy to tell myself that it is always present. I vow to maintain this spirit of openness within myself and to accompany others to open themselves. I breathe in, I breathe out. Pura Vida Sangha is a Sangha in the tradition of Zen Master Thich Nhat Hanh. The Sangha meets for meditation on Mondays at 4:00pm at the CEPIA Building in Huacas. Contact meditationcostarica@gmail.com

Tony Orez

Music Review

A Sunny Place for Shady People Kevin Falkenberg has been around. He keeps landing in Costa Rica and he keeps making it his home a little more every time he lands here. I’m glad for that. I like watching this guy play his music around town and now I’m pleased to listen to his new CD, “A Sunny Place For Shady People”, an album comprising eleven new original songs recorded over the past two years at Frogstomp Studios on Vancouver Island. The new disc opens with “High Horse”, a song that I immediately recognized as one of Falkenberg’s in its melody. Then something happened: I know Kevin as a “growler”. I had no idea that he had that alto range as well. I recently asked Kevin what and who his influences were for the recording of this album. I hear early rock ‘n roll and even rockabilly influences especially with the tempered but straight-forward lead guitar by “Big Bobby” Francis, along with Ryan Connell’s no-nonsense battery & then some imaginative turns on bass guitar by Warren Fletcher. Not unlike Buddy Holly or early Chuck Berry. I’m trying to get Kevin to listen to Commander Cody and His Lost Planet Airmen, to Dan Hicks and His Hot Licks. “Time,” I keep telling myself. The second song on the disk, “Do, Do, Do” is one I’ve heard Falkenberg perform a lot live, lately, locally. I think it has a great chorus hook. He obviously likes it. Something emanates from him when he sings it. Ask him sometime, during a break. The third song, “Juke Box Daddy” delivers. It’s got an early rock ‘n’ roll sound and a little gravel at the end, something for which I paid admission. I told Kevin that in this review I wanted to brand his music as “Modern Hillbilly” and that I meant it as a positive description and not at all as a derogative connotation. Kevin just smiled. He got it and he agreed. Of course he did. His composition “Eddie the Gravedigger” is sung in the voice of the person who is always the last one at the cemetery, at first respectful and then self-reflective, autobiographical. Who thinks of the gravedigger’s story, after all? Kevin did and I like his delivery on it.

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Music Review

Tony Orez

A Sunny Place... The album was recorded in two sessions, each taking three days. Great story: the owner of Frogstomp admired Kevin’s sofa. Kevin traded it for recording time at the studio. That secured the first six songs. I just love the thought of the couch in the studio and El Borracho recording, an even trade. “ It’s Good To Be Alive”, the sixth cut on the album appears to have a certain scrambling Falkenberg energy that seems to be a turning point in the album. I wonder if Kevin recognizes this construction of the album or if I’m just being a pompous music critic. El Borracho likes to break tempo. He likes to “drop a dime” on the beat. It’s effective especially with his delivery, his style. This year traded Kevin traded time to cut and split wood on Frogstomp property (a practice I am not unfamiliar with) to complete the album. He also told me his girlfriend Rachel helped in the wood-cutting, the scrub-clearing for his recording time. He grinned broad-faced when he told me this part. (They love each other.) “One Heart” is an up-tempo, runnin’-down-the road and ramblin’ kind of song. Kinda reminds me of Arlo Guthrie if had given one of his songs to a shouter like Johnny Horton. Kevin keeps telling me that he was influenced musically by his Caribbean travels into Colombia and Cuba and Venezuela. Maybe he is referring to songs like “Funny Way” and “Soul on Fire” but, honestly, I hear Joe South. I hear Johnny Cash and Roy Orbison and Bob Weir (sorry, but I do not subscribe to the Bruce Sprinstein or Johnny Cougar analogies). But mostly, I hear Kevin Falkenberg. “Soul On Fire” is no one else but him, and “Hold On” confirms this, I believe. Listening a few times to this collection of songs, I feel the album leads us to these two epiphanies. The closing song, “The Girl Who Loved A Cowboy” is something of a eulogy or stamp of warning for “anyone trying this at home” Frogstomp Studios is located on a remote piece of land on Vancouver Island. If you listen, you can hear goats and chickens, cows and horses lending their discreet harmonies to some of the songs. His band understands his approach, too. Kevin is is back in Tamarindo, just about to stay. He is playing at Longboards on Wednesday nights, 7:00 - 9:00 p.m., and in Playa Grande at Seven on Friday nights, same hours. He’ll play longer if you tip and buy him shots of tequila. Ask him to play “Me and My Uncle” or “Mama Tried”. Or any Johnny Cash. Or something from “A Sunny Place For Shady People”.

August Odysseys

Robert August

Name That Break

urfers are very secretive people, very protective of their surf spots. With the growing popularity of the sport, more and more secret spots have been inundated with new surfers. Whether to protect their favourite waves, or just out of convenience, most surfing breaks have been identified with names. Sometimes the name is meaningful, sometimes fanciful. Many names are bases on local nature, or not so local. Avellanas means hazel nut tree, although there is no hazel within many miles of that beach. Other names have personal or historical connections. The famous Guanacaste break Ollie’s Point is named for the infamous Colonel Oliver North, who helped smuggle arms and cash illegally to the anti-Marxist rebels (Contras) in Nicaragua. North used a small airstrip near the beach to bring in the booty. The surf break nearby was named Ollie’s Point. In the Tamarindo area, Henry’s Point is named after a local bar owner. On Playa Grande, just across the river from Tamarindo is a break called Casitas, for a small hut that was on the otherwise-deserted beach. The Ladies’ Room at Tamarindo is a favorite spot for many women surfers; another popular break in Tamarindo is Suizo, named for the nearby Hotel Capitán Suizo. Out in the bay is Bambora, origin unknown. Other colouful names are Boca Barranca at the mouth of Río Barranca; Labyrinth near Nicaragua; Pico Alto in Peru; Rincón, for a corner break in California; also in California is Trestle, a break near a railroad bridge. The famous Witch’s Rock in Northern Guanacaste, location of a well-known surf break, has holes and caves through which the Papagayo winds howl. It si said that the howling may be heard in far-off Liberia. The locals, always superstitious, named the rock for the witch that they believed caused the howling. Years ago I was staying at Tamarindo Resort. There was a small wave between the Resort and Nogui’s Bar, where I used to watch a group of girls surfing. Later, at the bar, the girls asked “What is the name of the wave we have been surfing?” We didn’t know, told them it was their wave, it was nameless and they could have the honour of naming it. Next evening, they came to the bar all excited and said “We named the wave!” “OK,” we asked, “what did you call it?” “Beaver Break!” they chorused.

AROUND TOWN Pacific Coast Gym has moved. It is still in Huacas, next door to Uruca Supermarket (about half a click from its previous location). Offering biomechanical equipment, massage, dance, physiotherapy and a lot more. We have stores to rent. See ad page 9. Some fine healthy German Shepherd puppies are available for sale, male and female, and all vaccinations up to date. See ad page 28. Tamarindo Beach Information is one of the oldest and most comprehensive websites on the web, with the scoop on accommodation, restaurants, things to do and much more. See ad on page 25 or visit www.tamarindobeachinfo.com. OxyGeneO+ the best anti-wrinkle and rejuvenating treatment is available now in Pacific MediSpa in Playa Tamarindo and Carrillo. Tel 7286-9440. For more information see page 5. Do tou want to learn how to cultivate with Hydroponics? Pachamama Indoor Farming Culture has what you need. We are in Do-it Center Store. www.costaricahydroponics.com. See ad on page 15. Ready for Christmas? Le Botti Italian Gourmet Shop has more than 250 different types of wine for you to try and give for Christmas. They also have a great variety of Christmas cakes. They are in Garden Plaza, tel: 88405118. See their ad on page 13. Mediterraneus Hotel, in Playa Potrero, is under new management. A luxury hotel wth all the trimmings, its restaurant serves Mediterranean-style dishes and is open to the public. It has the most comfortable spa also open to the public, See ad on page 19. For all your Christmas decorations and gifts visit Candelas y Mรกs in Garden Plaza. See ad page 11. Come to Paradise Hotel and Casino, with your Match Play coupon from page 29. Western Union is in Plaza Tamarindo, second floor. They have computer accessories and telephones at a good price. Tel: 4702-1641. Coming soon - an office in Huacas next to Farmacia El Cruce.

Que es la hidroponía?

What is hydroponics?

La palabra hidroponía deriva de dos palabras griegas - hydro (agua) y ponos (trabajo), es decir - trabajo con agua.

The word derives from two Greek words - hydro (water) and ponos (work), that is to say - working with water.

Es una rama de la agricultura que utiliza el agua como medio para la siembra. Esta siembra usualments se realiza en interiores tales como: salones, cuartos, casas de habitación, bodegas, sótanos, invernaderos, entre otros.

It is a branch of agriculture that uses water as a growth medium. This growth usually occurs indoors such as: salons, rooms, living spaces, storage rooms, basements, greenhouses, among others.

La hidroponía permite sembrar en otros sistemas distintos al suelo, ya que utiliza diferentes medios de cultivo inertes (inactivos), que imitan las condiciones del suelo como sustrato para que las plantas tengan protección y anclaje, desarrollen raíces, crezcan y que generen frutos. Algunos de estos sustratos pueden ser: fibras, turba, arenas, espumas, piedras, geles, lanas, aserrín, arcillas y cascarillas. Esta tecnología imita las mismas condiciones que se presentan en una siembra convencional (la cual se hace el aire libre), pero presenta la gran ventaja de que estas condiciones son completamente controladas. De esta manera, se puede “jugar” o manipular factores básicos para el buen crecimiento de cualquier cultivo, como por ejemplo la cantidad de alimento (fertilizantes) que las plantas requieren, la cantidad de agua a consumir, la humedad en el ambiente, el grado de acidez y alcalinidad (pH de agua), la temperatura deseada, y las horas luz diarias (fotoperiodo). Se elimina el riesgo de muerte de las plantas que puede ocasionar la exposición del cultivo a eventos extremos, tales como el exceso de agua (lluvia), falta de agua (sequías), vientos fuertes, plagas, enfermedades, etc; lo anterior incide directamente en los rendimientos de cosecha que se pueden esperar, y por lo tanto en las ganancias que se pedan obtener.

Ventajas: Uso más eficiente de insumos • Retorno rápido de inversión • Menores riesgos de erosión y contaminación • Uso más racional del agua • Mayor precocidad de las plantas • Mayor producción de cosecha en menos espacio • Reducción de plagas y enfermedades • No requiere el uso de maquinaria agrícola. PACHAMAMA Indoor Farming Culture Carrillo - Do-it Center - Tel: 2667-0882. San Pedro Tel: 2234-7884 / Santa Ana Tel: 2203-5307 E-mail - info@costaricahydroponics.com

Hydroponics allows the growth in other systems than soil, and uses different media of inert material which imitate the conditions of soil as substrate by which the plants have protection, anchorage, develop roots, grow and produce fruits. Some of these substrates can be fibres, peat, sand, foam, stones, jellies, clay, wool, sawdust and husks. The technology imitates the same condition found in a conventional outdoor growing space (fresh air), but presents the great advantage that the conditions are completely controlled. In this manner, one can “play” or manipulate the basic factors for the best growth of whatever plant, as for example the quantity of food (fertilizer) that the plants require, the quantity of water consumed, the humidity of the surroundings, the degree of acidity or alkalinity (pH of water), the desired temperature and the hours per day of light (photoperiod). All the above factors together produce in less time than the conventional agriculture, in a minimum of space, plants more vigorous and healthy, optimizing the use of consumibles during the life of the product. It also eliminates the risk of death of the plants which can happen due to exposure to extreme conditions, such as excess of water (heavy rain), shortage of water (drought), strong winds, pests, sickness, etc. the above facts bear directly on the quantity and quality of the expected harvest.

Advantages: More efficient use of consumibles • Faster return on investment • Less risk of erosion and contamination • Better use of water • Better harvest in smaller space • Reduction of pests and sickness • No need for agricultural machinery.

Surf Report Ellen Zoe Golden ellenzoe@aol.com

et’s take a quick run around the globe looking in at Ticos competing on the international stage.

First, there’s Tomas King, the Tamarindo native who made his way onto the Qualifying Series (QS) of the World Surf League (WSL) in his own fashion. Eschewing the Circuito Nacional de Surf for the most part, King had his trials by fire over the years at various United States events. This year, he committed to doing as many Juniors and QS events as possible. And while so far he hasn’t ranked high on either international chart, he did catch the notice of the WSL in early 2015 with this commentary: “King presents a strong brand of power surfing and was able to capitalize on today’s conditions with multiple turn combinations.” A few months ago in Belmar, New Jersey, King (photo) notched his second ninth place finish in a Juniors contest, this one the Fins Pro Junior. As he finds his footing in the QS race, his determination already resulted in a 25th place finish at the O’Neill Coldwater Classic around the same time. This is a very good professional start. Right now, at this writing, both Noe Mar McGonagle and Carlos

McGonagle and Muñoz hope to do well enough to jump into the Top 10, which would permit them to compete in the Championship Tour next year. Carlos was only a few spots away in 2014, so he’s hoping to do even better this year. To get the results which occurred after The Howler goes to print, go to http://www.vanstriplecrownofsurfing.com/ The previous month, McGonagle performed extremely well at the Mahalo Surf Eco Festival, a QS in Itacare, Bahia, Brazil. His fifth place win came at the hands of Brazilian David do Carmo, by one point (12.90 to 11.90) in the quarter finals. Sister Leilani is on a different path. Also advancing to the quarter-finals in the event in Pichilemu, Chile, for the Maui and Sons Pichilemu Woman’s Pro, her fifth place finish places her at #80 out of 238 women so far this year. Jason Torres, the current Costa Rica national surf champion, runs the Asociacion Latinamericana de Surfistas Profesional (ALAS) circuit every year and has even managed to score the subchampionship. So it’s not so far-fetched that he would stretch his wings (fins?) to participate in one of the Association of Professional Surfing of Puerto Rico’s 28th Edition of the Corona Extra Pro Surf Circuit O’Neill Series. “I’m super happy to be here in Puerto Rica,” said Torres about his 9th place finish. “I’ve had a great time with good friends.” Last but not least of the individual accomplishments lately, there’s Malakai Martínez who came in the Top 7 of the King of the Grom’s international online voting contest. Fabián Sánchez of Surfing Nation put together the video, which displayed some of Martínez’ best surfing. As a result of the finish, he will be among eleven kids from around the world competing at the King of the Grom’s final in Fernando De Noronha, Brazil, next month.

Muñoz are in Hawaii doing dates on the Vans Triple Crown of Surfing. This is the second year that both of our Ticos have been invited to compete in these elite events, as the requirement to participate is a showing in the Top 100 of the QS ranking. McGonagle was #31 and Carlos Muñoz #26. The first date is the Hawaiian Pro, set at Haleiwa’s Ali’I Beach. To say that the work ahead of our boys will be challenging is indeed an understatement. They will paddle out against World Title contenders like Filipe Toledo, Gabriel Medina, John John Florence, defending Vans Triple Crown champion Julian Wilson and others. The rest of the event includes Sunset Beach, followed by the Billabong Pipe Masters, the final WSL contest of the 2015 Samsung Galaxy Championship Tour. Afterwards, the WSL world champion will be crowned.

As a team, Costa Rica’s younger surfers were able to break another national record last October at the 2015 International Surfing Association (ISA) World Junior Surfing Championship (WJSC) in Oceanside, California. Once again under the direction of Coach Wade Sharp—who led the country to a gold medal win in the World Surfing Games last June in Nicaragua—Costa Rica finished 8 among the 36 nations, its highest position yet in any of these Junior games they have attended since Tahiti in 2004. The Costa Rica team comprised Leonardo Calvo of Boca Barranca, Denis Picard of Jacó, Bruno Carvalho of Jacó (all Under-18 category), Joseph Mendez of Jacó (Under-18 and Under-16), Malakai Martinez of Tamarindo, Aldo Chirinos of

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Tamarindo Lifeguards

oint blank: It’s a reality that there are a lot of needs in the community of Tamarindo. According to Joe Walsh, owner of Witch’s Rock Surf Camp, and head of the Lifeguard Committee for Asociación de Desarrollo Integral Tamarindo (ADI), his recent attendance at the ADI board meeting was enlightening, not only as it relates to the lifeguards, but as it concerns our whole town. Certainly, we’ve seen some traction with the Tamarindo Lifeguards. Not only are they proving their worth with the number of saves each month, but they are also slowly accumulating the necessary equipment for rescue and revival. On December 7, the Tamarindo Lifeguard program is organizing another in a series of lifeguard training classes to bolster the number of qualified men and women to do the job. (For more information contact Andrea Diaz, 88294610 or 2458-1212. More information can be found on facebook/ guardavidascostarica or email guardavidasdecr2003@yahoo.es) As to funds, the committee just received a $6,000 grant from the Guanacaste Community Fund, a local offshoot of the 30-year-old Costa Rican program dedicated financially assisting local areas. Representatives came out and reviewed their procedures, and were impressed enough to administer the money. “It’s great we got the grant, and that we are getting national attention, but that money will only cover one lifeguard salary for six months,” Walsh explained, “I don’t want people to think that because we received this money, they don’t have to help us. The truth is that the money will be gone right away.” To help with this task, there is a crowdsourcing account for the lifeguards. Go to www.gofundme.com/tamarindolifeguards to contribute money there. The Tamarindo Lifeguards have also got the notice of the U.S. Embassy here in Costa Rica. Agents visited Tamarindo last month, and came away with the desire to set up an official nationwide lifeguard program. “Yet, the point is, even if you are not excited by the Tamarindo Lifeguards, there are other things to donate to,” said Walsh. “ADI needs money to fund their work replacing streetlights, adding signage about the crocodiles, getting Santa Cruz to pick up our recycling, cleaning up the skate park, and working to get more speed bumps and sidewalks, among other things” “We’ve got to look at this financial situation across our entire community,” he added. “We don’t receive adequate reinvestment in our town’s infrastructure from tax revenue, so we must be community driven. This is everyone’s responsibility.” The main message is that the Tamarindo Lifeguard’s are a big part of ADI, but it’s not the only part. Give anywhere you can, this is your community.

Halloweâ&#x20AC;&#x2122;en

2015

Selected Poems from “Tell me about the Telaraña” by Diana Renee I order more coffee hoping to unlock the traffic jam in my brain. Qué le diré a mi madre? Twenty-nine year low, the horoscope says. was this divorce this tear in my fabric written at the day of my birth? Vuelvo a mirar las estrellas y son de veras las culpable? Quise engañar a mi esposo porque me lo hizo a mi but i fell in love with the boy a mistake even my fool husband never made y ahora me quedan solo migrañas to show for them both. Dicen que el aire en Atlanta es mejor no respirarlo. And I’m smart enough for graduate school, sad enough for the asylum poor enough for the projects so I ride the bus. Tal vez alguien allí me preguntará algo que pueda contestar.

citronella burning i am lemon-scented poison i am not joking this time baby despedida traigo la navaja para que me sangren no lucharé. dejaré la mitad de mi sangre aquí en la puerta. me iré tropzándome, mariada inconsciente como el día en que llegué.

“Tell Me About the Telaraña” is available at Jaime Peligro’s Bookstore in Tamarindo. Read Diana’s blog at dianarenee.com

Misting

Make Your Outdoor Space Dr. Herbert Weinman, MD, MBA thedoctorisinsharkfm@gmail.com

the coolest place to be

Dietary Fibre

There has been significant interest in dietary fiber during the last few decades, as evidenced by the abundant advice offered by physicians, health food stores, drug stores, dietitians and health magazines. Low-fiber diets have been implicated as a factor in several disorders: colon cancer and other gastrointestinal diseases, diabetes, obesity, coronary artery disease, and elevated blood fat levels. Studies all point to dietary rather than genetic factors as elements responsible for these diseases. Fiber encompasses an array of substances that cannot be digested by the human intestine. Fiber is mainly of plant origin and occurs in the cell walls of such foods as vegetables, whole grains, seeds and nuts. Animal tissue also contains some fiber. Plant food fiber consists mostly of the non-digestible food residue that undergoes bacterial fermentation. This process, which occurs mainly or solely in the colon, also results in the production of gas. The water holding capacity of food fiber results from entrapment of water in the cell structure or absorption on the surface of fiber cells. This enables undigested food residue in the colon to form bulk and increased stool volume and weight. For anyone on a low-fiber (typically Western) diet, the average stool weight is approximately 120 g per day. In a third world country such as Uganda, it is reported to be three times as much. Constipation, a condition of modern Western civilization, is rare in underdeveloped nations. On a low-fiber diet bowel transit time ranges from 72 to 96 hours, whereas on a high-fiber diet it ranges from 36 to 48 hours. Fiber leads to formation of bulky stools with high water content and softer consistency. Hemorrhoids are usually the result of constipation. This condition is uncommon in rural African populations and fairly common in the West. Although the cause of hemorrhoids is disputed, it is not disputed that it can be remedied by increased fiber intake. Diverticular disease is a relatively new entity that appeared in the early 20th century. It is postulated that this disorder occurs in approximately 35% of all people over 60 years of age. It is rare, however, in the underdeveloped areas of the world where higher fiber intake is the norm. Diverticular disease may result in obstruction, infection, bleeding and perforation of the intestines. Studies have shown that there is a close relationship of colon cancer with the industrialization of the West and the subsequent change in lifestyle and eating habits. Several arguments have been presented to explain how fiber is protective. These include increased stool volume, dilution of cancer-causing agents, shortened bowel transit time, lowered stool acidity and the formation of butyrate, which protects cells.

Misting is a quality service every home owner, business operation, commercial developer and agricultural producer is choosing to have as an investment as part of their day to day operations or life. How do you get all the information of what we can do in this article? We can`t. But what we can do is ask you to visit our web site and or our Facebook page as they will answer all your questions. If you are not able to find the answers, I am available for your calls or emails. Q - Water, water, water…how much? A - Typical home misting for 5 to 6 hours will use the same water consumption as a shower. Q - Biggest benefits of the misting systems are? A1: Warrantied and Guaranteed. A2: being able to sit in comfort on your patio any time of the day enjoying the views . A3: is the savings on electrical monthly costs. A4: mortality rate in agriculture is decreased. Q - What else can ProTech Misters provide? A - Along with our misting systems that are used for residences, industrial, commercial, agricultural, marine vessels we are also experts in Irrigation Installations and repairs. Understanding water restrictions is key and knowing how and when to maximize the water available is what we do for our clients. My name is Steven Faux and I am the owner of ProTech Misters and my family and I are in your community. Muchas Gracias and Pura Vida

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Surf Report (from page 16) Playa Negra, Oscar Urbina of Puerto Viejo (all Under-16 category), and Leilani McGonagle of Pavones and Emily Gussoni of Jacó (both Under-18 and Under-16 Girls). These nine surfers out of the 322 athletes who attended the WJSC were consistent, powerful and demonstrated a high level of maneuverability on the beach break of Oceanside, which enjoyed a beautiful swell that often sent waves overhead and sometimes into barrels. “We were lucky because the ocean wasn’t that cold, so we surfed with a spring (lightweight wet) suit, which was easier for us,” recalled Gussoni, who placed #13 in both the Under-18 and Under-16 Girls categories, offering a theory as to why the team did so well. “I think the Federación de Surf de Costa Rica chose the right surfers for these waves.” As we’ve come to expect Leilani McGonagle to carry the international teams, this time she did make it to the Under-16 Girls Repercharge finals before ending her participation ranked at #8 in this division. Other strong finishers included Chirinos who ended up finishing in the Under-16 Repercharge semifinals, and Martinez’s final bout in the Under-16 Repercharge quarterfinals.

Photo: Alfredo Barquero They finished ranked at a decent #15 and 25, respectively. Meanwhile, Mendez, who did double duty in both age groups, ended in the Reperchage quarterfinals in the Under-16, as well as the Under-18. He earned 21st in the former, and 29th in the latter. Though the final ranking numbers might not appear impressive, they were because it was the total team points that placed Costa Rica at the impressive eighth in the world spot.

(continued page 33)

Cámara de Comercio y Turismo de Playa Tamarindo A meeting shared by the Rahab Foundation in alliance with Tamarindo Chamber of Commerce and Tourism teaches us to identify people subject to Law 9095 approved in 2012. With agreement of Hernan Imhoff, president of cctt, the event promotes practices of tourism with national families and foreigners who daily visit places such as Tamarindo, Langosta and their surroundings. “The Chamber has decided to combat this type of scourge because we have a social responsibility with customers and their workers. This is a first move in that direction, about an experience that we are going to repeat in other communities because the tourist zone represents a very important job market,” says Imhoff. A report issued by the State Department of the United States says “Costa Rica is a country of origin, transit and destination for men, women and children victims of people with the aims of sexual exploitation and illegal work practices. Woman and children, subjected to sexual exploitation, are particularly vulnerable in the Northern Zone and the coast of the Central Pacific”.

“The government of Costa Rica does not comply fully with the normal rules for elimination of these crimes. Government has identified 23 victims, investigated 14 suspicious cases and given information to identify these crimes to functionaries and members of the tourist industry. In spite of these measures, the government has not demonstrated any increase in action against these acts compared with the previous period,” said the State Department. Gina Gordon, coordinator of the Rahab Foundation, says that the meeting in Tamarindo served by the assistants had better elements for identification of cases. Tamarindo Chamber of Commerce and Tourism is a group of businessmen with the view of developing the town in a sustainable manner to support the many visitorss who form its economy. Contact: Luis Castrillo Marín servicios.periodisticos07@gmail.com Tel: 7108-5868

The Road to Russia After Round Four of the qualifiers for the Mundial in Russia, 2018, Costa Rica is through to the Fifth Round, as are Mexico, Canada, Panama, US and Trinidad & Tobago. The next games in CONCACAF are in 2016: March 25 Canada v Mexico El Salvador v Honduras Jamaica v Costa Rica Haiti v Panama Guatemala v United States St, Vincent v Trinidad & T March 29 Mexico v Canada Honduras v El Salvador Costa Rica v Jamaica Panama v Haiti United States v Guatemala Trinidad & T v St. Vincent Sept 2 El Salvador v Mexico St. Vincent v United States Panama v Jamaica Honduras v Canada Haiti v Costa Rica Trinidad & T v Guatemala Sept 6 Mexico v Honduras Canada v El Salvador Guatemala v St. Vincent United States v Trinidad & T Costa Rica v Panama Jamaica v Haiti The Fifth Round will be played from November 7, 2016, to October 10, 2017. La Sele plays a friendly on 16 December against San Vincent & Grenadines on the island.

Español Teachers are Everywhere

s a person who makes a living teaching Spanish and English, my advice may seem counter intuitive for my livelihood. Learning another language can be started in a classroom and it can seriously clear up misgivings and confusions about the language but becoming fluent is not about classroom work, it is about exposure. Here in Costa Rica expats are at a serious advantage. Locals in our area are the epitome of the “Pura Vida” lifestyle. Although that does translate into “Tico Time”, that hour buffer you should allot to any service call or social call with Costa Ricans, it also allows them to be incredible everyday teachers. Costa Rican employees and folks on the street will take the time to talk to you. They will patiently sit while you search for the right word or phrase. They will play charades with you as you pantomime your need for a bathroom or the tool you need. Our local Costa Rican populations are some the kindest and most relaxed Costa Ricans I have come in contact with. Here are some guidelines at getting the most out of your interactions: 1. Slow it down. When talking to a local in English model the speed you would like to be spoken to in Spanish. In order to understand another language your brain needs lag time, it needs to be able to catch up and find the corresponding word you are looking for to extract meaning. Spacing out your words allows you to do that. Basically you say a word, hesitate a second and then another and so on. The locals here have been coping with expats for 20 years, they are used to the struggle and appreciate you trying to speak Spanish. This, I believe, is one of the reasons for the patience they have with the newcomers that try to speak Spanish. First it’s a relief to see you struggling instead of them, but also, they know first-hand how hard it is to speak another language. 2. DON’T CONJUGATE! When attempting to speak to locals please don’t worry about conjugating, that racket comes much later in the game. When you are speaking out in the real world, your purpose is get your point across, grammatical correctness is not necessary for that and it may be a hindrance. Your main objective should be fluidity not correctness. Instead of worrying about which tense you are speaking in and trying to remember what your high school teacher said about endings, throw an infinitive out there, throw anything out there and watch your listener’s face for recognition. When in doubt the word “chunche” might come in handy. 3. Learn Verbs. Spend your time learning the meaning of verbs, not how to manipulate them. Knowing verbs will open up your ability to communicate. Visit quizlet.com, a flashcard app and download it on your handy dandy phone or go old school and doctor up some index cards with important verbs. When you speak to people you should speak “pigeon” language, that means you spit out the subject and the verb without conjugating and continue on with the sentence as best you can. For centuries every new immigrant has learned the language in this way. Train your brain to recall the words and then take a Spanish class to teach you how to use it (wink, wink, nudge, nudge). ‘

(continued page 29)

Español... 4. Read the newspaper. Read anything and everything you can in Spanish. Download a translation app and go to town translating words and phrases. To learn grammar and structure there simply is no better way. Try to find side-by-side readings, that have both languages adjacent to each other and allow you to go from Spanish to English and then English to Spanish. 3. Be patient with yourself and others. The rule is to model behavior. If you want patience from locals when you speak, be patient with locals when they speak. You are in Costa Rica, how urgent can your next appointment be? Unless you are dealing with life or death situations, chill out and stop complaining. If you don’t want to hear people bad mouth your country quit comparing the order of your country with the disorder here. There is nothing that annoys a local more than an irate, impatient and whiny VISITOR! If you want Pura Vida , be Pura Vida. You will be late and no one will care, things will not make sense sometimes, but seriously isn’t that why you came here in the first place; things don’t make sense back home either. Your attitude is key in learning a second language, you need to be receptive and open, and you can’t do that in a hurry. 4. Smile and wave, smile and wave! This area should be thought of as a small town, the local population were born and raised here and they know, respect and watch out for each other. When you are walking through town, going to the supermarket or driving around, look at people, smile at them and/or wave. The more people you look people in the eyes and smile, the more this place will seem the friendly place it really is. When you walk into a supermarket look at the attendant, smile and say “Buenas” . When you come up to the counter this is your big chance, this is a teacher, an opportunity to try out those verbs you flipped through while waiting an hour at the bank! Take a breath and say hello, talk about the weather, make an attempt at a joke, ask a question, any question and see what happens. No one will be annoyed, nobody in line behind you will tell you to hurry up and if they do, snap your beatific smile and say “Pura Vida Mae”. The next time you see that attendant you will receive appreciation. 5. Relax and laugh at yourself. You came here to be happy, the best way to do that is model the behavior for your brain. The more you laugh, smile and be grateful the happier you will be. Your happiness, is many times, dependent of brain chemicals or hormones. They work as the messengers for your brain; they take signals and tell your body how to act. If you smile and laugh a lot, those lymph nodes will create hormones for happiness. You can play scientist and prove me wrong; go out there and smile, laugh and say Pura Vida all the time and see what happens. I dare you! Some words you need to know: Pura Vida: It’s all good! Mae –(Mah-e ): Dude! Buenas: What’s up! Gracias!: Thank you Chunche: thingamajig Sylvia Monge is a language professional and the owner of Spanish for Expats (spanis language learning fun and rewarding. She also dabbles in neuroscience because she thinks nerds are hot! If you have any questions about learning Spanish feel free to contact her, she’s cool like that.

Your Stars in December

Aries: 21 March - 20 April

Libra: 23 September - 23 October

Your ruling planet, Mars, is transiting the sign of Libra this month which is a rather weak placement for his energy as Mars likes the fight and Libra likes the compromise. One way to use the energy is to get skilled at negotiation. Just watch out around the 6th to the 11th as Mars squares Pluto and opposes Uranus which can bring about rather explosive confrontations. Deal-breaker energy as well as accident-prone energy….be careful! Best days are the 19th and 20th.

With Mars in your sign and Venus as well, though about to enter Scorpio on the 6th, you have some genuine charisma the entire month. You can skillfully negotiate your way into better circumstances. Now is not the time to keep things hidden, particularly between the 6th and 11th when Uranus and Pluto are in harsh aspect to Libra. This is explosively confrontational so avoid meetings, legal appearances and critical meetings at that time. Good days for you are the 5th and 6th, but the 6th is volatile.

Venus spends the first five days of the month in Libra, still creating the desire for harmony and love in all relationship. Then she moves into Scorpio, where she’s not so inclined. However, with Mars in Libra and Venus in Scorpio, they are involved with each other’s signs, creating what we call mutual reception. This enhances both energies to the higher qualities of the signs being transited. Lucky for us all, they will behave for the holidays! Good days are the 21st and 22nd.

With Venus going into your sign on the 6th, there’s some graciousness and harmony coming your way, because your planet, Mars is in the sign of Libra, they are in mutual reception, creating the best possible outcomes for both signs. Use the energy wisely and play nice. You can get your way without leveling unnecessary mass destruction to get it. Best days are the 7th, 8th, and 9th.

Taurus: 21 April - 21 May

Gemini: 22 May - 21 June

You’ve got more life lessons coming with Saturn transiting Sagittarius for the next two years opposite your sign. This is a maturing aspect which fosters personal responsibility. Think back to 29 years ago (1986) and that will give you a clue on what areas need adjustment in your life. Your ruling planet, Mercury is also moving through Sag right now, through the 11th then into Capricorn through the end of the month, keeping you serious and grounded. This too shall pass. Best days are the 23rd and 24th,

Cancer: 22 June - 22 July

Could be a bit of a bumpy month as three prickly planets transiting cardinal signs gang up on your between the 6th and 11th. Take care in your travels and stay away from the drama queens in life as trouble is likely to come your way. Get some body work and made some chicken soup so you at least feel taken care of in some way. A partnership you have been hanging on to may finally disintegrate this month. Let it go, it’s just too much work. Good days to pamper yourself are the full moon of the 25th and the 26th.

Leo: 23 July - 23 August

There’s an ample amount of fire energy going on with Mercury and Saturn in Sag and Uranus in Aries. So use it to propel you forward. Uranus goes direct on the 26th creating to break from tradition this year. Don’t be surprised if you get a wild hair to do something daring or go somewhere that’s off the beaten track. You’ve got support from Mars in Libra to use diplomacy and charm to get your way as well. The best days to utilize that energy are the 1st, the 27th, 28th and beginning of the 29th.

Virgo: 24 August - 22 September

With Jupiter still transiting your sign, there’s potential for growth and change through August of 2016. While this is considered a lucky transit, it is being squared by Saturn and opposed by Neptune by sign so your gains are measured and you have to work for it all. You could break off a strained relationship, either business or personal, if you feel you are not appreciated. That’s OK, there are better things coming as the challenging aspects wane. Best days are the 2nd, 3rd, 4th, 30th and 31st! by Jeanne Callahan jeannecallahan007@gmail.com

Scorpio: 24 October - 22 November

Sagittarius: 23 November - 21 December

Saturn is still making his way through the 7th-10th degrees of your sign signaling slow growth and lessons along the way. With the Sun and Mercury also here you can’t skip steps or withhold any information. This is a time to defer to authority figures as they have the power right now, and think back to 1986/87 as that was the time period Saturn was last in your sign. Clues to your development lie there. Good days are the 10th and 11th.

Capricorn: 22 December - 21 January

With Pluto now direct in your sign, there is a bit of volatility this month between the 6th and 11th as Uranus and Mars make difficult aspects to your sign. This is deal-breaker energy as well as accident-prone energy so do be extra careful in the world during that time. Mercury enters your sign on the 11th, making it necessary to form realistic goals and get real about your thought process and progress. Something is off. You will reform your goals next month during the Mercury Rx period. New structures of support will align for you. Good days for you are on the 12th and 13th.

Aquarius: 22 January - 19 February

With Saturn transiting in your solar eleventh house, you are looking for more powerful people and/or groups to associate with in your professional capacity. Seems likely that you can find people to align with this month is you stay open to invitations and social gatherings. Belief systems or contacts within the foreign, legal, or higher education communities will serve you well. Best days for contact are the 14th and 15th.

Pisces: 20 February - 20 March

With Neptune now direct in your sign at seven degrees, squaring Saturn, you will gain knowledge of the weak link in your long-range plan. Time for a course correction! Think back to 1986/87 for clues as to what area of your life got adjustments at that time. The energy of Venus in Scorpio provides some encouragement and support this month is you are willing to go deeper into accepting your part in all aspects of your life, good and bad. As I am prone to saying, “the common denominator is all relationship successes and failures is you”. Best days are the 16th and 17th.

Namasté Visit Jeanne’s site at CelestialAdvisor.com

Word puzzle Miscellany

All words from the list below can be found in the word block on the right. Answers may be forward, backward, upwards, downwards and diagonal. bilinguismo caliente cenicero concurso crecimiento culebra demasiado demonio desesperacion encomienda escudo freno fresca harmonia hipotecar

impresora jaula langosta mariposa pretencioso primula prohibicion pulperia recluso resbalar rompimiento sagacidad salutacion tratamiento veneno

Now Begins the Study of Yoga Peace on Earth As I write this, the world is once again reeling from the attacks on people in Paris last night. While, unfortunately, these attacks are becoming less uncommon, one of the questions being asked by many is, “what can I do?” A very good question, and one that came with me into my practice this morning. A response that arose during my meditation was one of Gandhi’s famous quotations, “You must be the change you wish to see in the world”. Ever since I was a young child, my wish has been for there to be peace on earth, and as an adult, I do try to live my life embodying peace as much as possible. If you are also wondering how to create positive change in this world, consider starting with what you can do to create that change in your own life. There are many easy, small, yet significant ways in which we can promote kindness, compassion, love, and peace within ourselves. Perhaps the changes you make within you will ripple out, and impact someone within your circle. Then they too, may spread that to others. Here are some ideas and ways which work for me: 1. Find time for silence daily. Even if you only have ten minutes, sit quietly, and allow yourself the chance to find the peace and calm inside of you. This can be difficult to do when you are bombarded with noise and activity all day. Taking out the earbuds, turning off the social media, and simply listening deeply within us can keep us in touch with what lies in our hearts. 2. Meditate. If you have not yet seen some of the recent studies showing all the positive benefits of meditation for your brain and body, just do a quick search if you need any convincing of how much meditation can help you. From moving your nervous system out of fight or flight mode, to helping you become more compassionate, the research is clear. There are a number of different techniques, from Mindfulness to Vipassana, to walking meditation, to simply following your breath. Find one that works for you and do it. 3. Move your body. Our bodies are designed to thrive when we move them regularly. I find that I not only feel physically calmer after I have done something that gets my body moving each day, it also feels as though it is easier to “move” emotional things that otherwise would want to stick around. 4. Be grateful. When I spend time daily acknowledging what I have to be grateful for, I find that I treat those around me with more compassion. This one practice helps me to have a more peaceful life at home and beyond. 5. Give back. Find a way to give of your time and talents to someone or something that can benefit others. There are some great ways within our local community, many of them written about in this magazine. From picking up trash to reading with a child or senior citizen, give something besides a cash donation. You will feel great, and perhaps make some new connections and friends. Spread the love!

Namaste, Mary Mary Byerly is one of the owners and the yoga teacher at Panacea. An oasis of tranquility and health 10 minutes from Tamarindo. Discover Paradise and Bring a Peace Home www.panaceacr.com • 2653-8515

Surf Report (from page 24) Though the final ranking numbers might not appear impressive, they were because it was the total team points that placed Costa Rica at the impressive eighth in the world spot. An important dynamic contributing to the Tico’s success in California was the fact that these younger athletes were under the guidance of Coach Sharp. “I’m proud of the team,” said Sharp. “What this young team achieved speaks to the great years you can expect from Costa Rica with guys who can still make another two or three more Junior world (championships) and who were featured here. California is one of the best waves, with the best education an event could give them.”

The United States won the gold medal and 1st place for its team, with France at 2nd and the Silver medal, Hawaii at 3rd with Bronze and Australia 4th with Copper. Japan, Portugal and South Africa followed at 4, 5th, 6th, and 7th place. Costa Rica, at 8th place, was the leading Latin American country, beating Peru, Brazil and Argentina at 9, 12 and 14, below them. Individual placements: Under 18 Joseph Méndez: 29º Leonardo Calvo: 33º Dennis Picado: 49º Bruno Carvalho: 65º Under 16 Aldo Chirinos: 15º Joseph Méndez: 21º Malakai Martínez: 25º Oscar Urbina: 57º Under 18 Girls Emily Gussoni: 13º Leilani McGonagle: 21º Under 16 Girls Leilani McGonagle: 8º Emily Gussoni: 13º

And there’s more good news for Costa Rica. Finishing at eighth means that the team will be able to participate in the Aloha Cup Tag Team event in next year’s ISA World Junior Surfing Championship in Portugal. This particular format of competition is likely to be the one used in the 2020 Tokyo Olympics, which, after much lobbying by the ISA, will, for the first time ever, include surfing in the prestigious global event. With five years to hone their international levels, it’s likely that one or more of these kids who competed in Oceanside will be on a Costa Rica Olympic team.

That’s all I’ve got. Looking forward to hearing what you think. Keep those emails coming at EllenZoe@aol.com. Send your comments, information, errors or praise, because I can’t do this column without you, the real surfers.

ISA President Fernando Aguerro concurred. When addressing all the international teams at the Award Ceremony followed the World Junior Championship he said: “Some of these surfers now stand a solid chance to become the first ever Olympic Surfers in the Tokyo 2020 Olympic Games.”

Surviving

C hapter MCCXXIV

COSTA RICA

o it’s December and you’re holding the most recent edition of the Howler. I’m assuming you’re expecting something to do with Christmas. I will try not to disappoint you. Christmas in Costa Rica is unique in many ways and is a lot different than what you grew up with. In San José and the six surrounding provinces preparations began in late September when the first Xmas ornament and fake tree kiosks start appearing on the streets and the shopping malls are filled to capacity in celebration of “El Mes de Santa Excesa”, one of the oldest of the ninety-four or so Legal Holidays on the books. The month-long holiday indeed goes as far back as 1507 when none other than Christopher Columbus returned during his “Fifth and Final Anniversary Tour” and dropped off 127 farmers and convicts with instructions to make things work or starve. After quite a few did indeed starve there came an old Indian woman who oddly enough was Catholic, who taught the survivors how to eat and grow bananas and coffee. The colony was saved the Indian woman was named Santa Excesa and then burned at the stake for being uppity. The survivors are now the fifty-five families that really run this country and, say what you will, nobody’s starving that doesn’t want to. Indeed when things began to get a little more organized some of Costa Rica’s more quirky political practices influenced the outcome of many a Navidad. For the first one hundred eighty years of the Republic of Costa Rica it was considered the constitutional right of whoever was the lawfully elected President to have Christmas celebrated on his birthday. It was not till 1949 that the day was permanently changed to December 23rd and the Costa Rican Army was disbanded.

Christmas in Costa Rica

That’s right, it was changed to, what you may think, is the wrong date. Once again we’ll have to go back to Christmas in Costa Rica back in 1949, a time so incredibly long ago that not even your faithful scribe was alive. It was the time of revolution and revelry when dozens of patriotic Ticos were in the streets pitched against the entire Costa Rican army of nineteen guys, several of whom were armed. After the dust settled the new Presidente declared that Christmas would now be on his birthday, Dec 23rd, permanently! It remained so until 1987 when the government quietly moved it to its current spot while also okaying the first shipment of frozen turkeys from the US. Just a coincidence or something more sinister? What Noel Day dinner would be complete without a plentiful Folkloric Costa Rican Culinary Extravaganza! By now you’ve probably been approached by that little ‘ol Tica lady downtown with her basket filled with Christmas tamales; or your gardener’s cousin’s wife’s sister-in-law’s similarly stuffed basket; or maybe even that scary-looking guy who usually sells pot down at the circle is now dealing tamales. It’s a tamale kind of holiday down here and a gastronomic tradition that is actually Pre-Columbian, dating back way before now. From what I’ve recently learned while lecturing at the San José Anthropology and Taxidermy Scientific Center there is a new theory amongst San José’s’ teeming archeology crowd that at one point the indigenous groupings had finally figured out how to make tools out of rocks and go out and kill something or someone. And eat it….him, preferably surrounded by something made of corn and in a green husk.

Story by Jesse Bishop owlhumm@hotmail.com

Now they’re not saying all the tamales were cannibal-oriented, and as time passed they were more prone to being filled with iguana or crocodile…or dog. Still there has seemed to have been a rash of disappearing tourists around this jolly time of year. Another classic local tradition for the locals is to go out on Christmas day and find a stranger, the newer to Costa Rica the better, and invite him to your house to sample “Picantes Navidad” (Christmas Peppers). It’s a tradition for the visitor to bring a lot of alcohol. So after an hour or so our host now takes on a somewhat sinister visage and pulls out two or three tiny green and red peppers and tells you to try one “no es muy caliente”. Now here’s the rub. Even after six or seven beers one can figure out what’s coming and it’s probably not fun. But apparently you can’t back down and you eventually are gasping and begging for mas cerveza muy fria while everyone laughs uproariously at the “gringo idioto”. Due to popular demand Christmas in Costa Rica has recently been extended to include the following day (the 26th) as “El Dia de Amantes Por Un Dia” in which every Costa Rican is allowed to, for one night, date someone other than their normal…you know what. Oddly enough it seems to be practiced more often by the fairer sex (women) as Ticos have already dated everyone they know. So here you are in Costa Rica for the Christmas Holidays. Go Native: ride a camel; figure out what’s in your tamale; jump in an active volcano or kiss the president, it’s all good clean Xmas Fun!

LifFriday Green Tom Tom Peifer Peifer tompeiferecv@gmail.com tompeifercv@gmail.com Drink and be thankful to the host! What seems insignificant when you have it is important when you need it. Franz Grillparzer Really had to bite my tongue today. Writing in the wake of the recent jihadist attacks in Paris, the temptation was to go on a big rant about geopolitics and get all snarky about the viral spread of the ‘bleu, blanc, rouge’ colors on Facebook photos of everything from friends to dogs to even a beach or two. But this is the time of year to be giving thanks for the good stuff, the blessings and hopefully the good tidings that will accompany us into the quickly approaching New Year. Personally, as a resident of the recently bone-dry and thoroughly parched province of Guanacaste, having just lived through the driest “rainy season” in seventy years, I’m almost falling over with joy to be looking out the window at a sky full of clouds and bright green foliage threatening to grow though the windows and doors of my little shanty in the jungle. It just rained for god’s sake. And, it is after the 15th of November, our normal cut-off date for rainfall according to local lore. Hey, if you’ve paid any attention to the predictions this dismal, dry year, the rains were supposed to stop mid-October. Then, the weirdness that has become the norm in worldwide weather patterns set in. The first extension spewed out by the models that meteorologists rely upon gave us a slight reprieve till November 1st. I started saving the scant rainfall in barrels and buckets and frantically refurbishing the leaky faucets, sundry hoses and sprinkler heads, not to mention the suddenly porous hillside tank that is the key element in the whole hydraulic infrastructure. That, as Murphy’s Law would have it, is precisely the moment when it started seriously coming down in torrents. It’s just like when I leave the car windows open, 90% chance it will rain and the front seat of the car turns into a Slip‘n Slide. Correlation most definitely, ongoing research will hopefully illuminate the whole question of causality. Not that I really care. Each and every day of cloudiness and a bit of rainfall provides us with another 24-hour respite from coming face to face with the Armageddon of the approaching dry season. The predictions are scary to say the least. Consider the combination of factors: historically low rainfall, extra high ocean temperatures off the coast due to the El Niño effect (probably augmented by global warming), and a surplus of dead vegetation due to the drought, and you have a volatile mix for a record fire season. It just so happens that our wonderful ‘canton’ of Santa Cruz was by far the national champion in terms of ‘hectares gone up in smoke’ during the past ‘verano’. In my book, each millimeter of rainfall and every overcast day with no howling offshore winds is a Holiday Season blessing of the highest order. I’ll leave the car doors open until the floor rots out if it helps stave off the flames for a while.

Meanwhile, with an eye to the situation of our aquifers along the coast, and the precious supply of underground water that hopefully keeps our collective thirst quenched, nothing could be better than keeping the trees green as long as possible. I, for one, was completely surprised to read the results of recent research showing that trees are capable of actively ‘pumping’ water from saturated surface layers deeper into the soil in times of drought. One could hazard a guess that this can only happen if the trees are involved in active photosynthesis, with sunlight as the energy source. That process basically shuts down during the dry season for the predominantly deciduous forest cover that characterizes our region. Like I said above, keep it coming even if it does mess up the occasional village fiesta this time of year. Historically, of course, late November just happened to be the time frame for some of the worst flooding many of us have seen. My summer garden, a sometimes lake in the rainy season, had gone bone-dry in mid-November. I bought some watermelon seeds and was all ready to plant the following Monday. The atmosphere had other plans, however, and we got whacked the last weekend of November with the tail of a hurricane that caused devastation to the north of us in Nicaragua and El Salvador. While our neighbors to the north were busy measuring the kilometers of destroyed roads and counting the casualties, I set about building a boat and started poling around in my personal waterpark like the gondoliers in Venice. When life hands you lemons and all… The latest predictions from the Instituto Meteorologico Nacional are for the rains to persist in Costa Rica through the end of November-definitely for the Central Valley and Southern Pacific--and in ‘parts’ of the Northern Pacific. We probably are not going to get pummeled by a hurricane-caused temporal. The heat energy imbalance between the Pacific and the Atlantic during El Niño years causes high altitude winds that interfere with hurricane formation. But, as a lot of climate observers keep saying, normal is no longer normal. A friend from Florida, surfer and professional landscaper with a lifetime of looking at weather charts and trying to figure out when ‘to plant or to surf,’ made the following observation: there are so many areas of high humidity out there, with low-pressure pockets off both coasts, it has to keep generating variable rainfall for a while longer. Locals, who pay more attention to the moon than meteorological charts, figure that as we near the next full moon things might get very interesting indeed.

(continued page 36)

Green Friday

December 2015 ( a l l

t i m e s

l o c a l )

(from page 35)

Sun

1st - rise 5:46; set 5:19 15th - rise 5:53; set 5:24 31st - rise 6:01; set 5:32

Last quarter: New: 1st quarter: Full:

1:40 a.m. 4:29 a.m. 9:14 a.m. 5:11 a.m.

RAINFALL - Oct/Nov 2015

3rd 11th 18th 25th

RAIN GAUGE

Moon

So, in spite of the abnormality of the new normal, as the song says, “Just be thankful for what you’ve got.” And every inconvenient rain squall in these days is a blessing in disguise, for when the going gets hot. Season’s Greetings!!!

Howler Meteorological Observatory

Huacas

gmail.com

Total rainfall: 53.3 cm (21 inches)

Tom Peifer is an ecological land use consultant with 20 years experience in Guanacaste. 26588018. tompeiferecv@

El Centro Verde is dedicated to researching and promoting sustainable land use, permaculture and environmentally sound development http://www.elcentroverde.org/

4 2 0 16

31 1

October

Year-to-date 2015: 121.4 cm 2014: 72.9

November

Rainfall October/Novem 2015: 53.3 cm 2014: 54.1

Alcoholics Anonymous Schedule of Meetings

Flamingo

Tuesdays: 5:30 - 6:30 pm (open) Fridays: 5:30 - 6:30 pm (open)

Location: Hitching Post Plaza Unit 2, Brasilito Contact: Don H. at 2-654-4902

Tamarindo

Saturday: 10:30-11:30 - Open General Meeting Monday: 5:30 - Open Meeting Wednesday: 10:30 - Open Meeting Thursday: 5:30-6:30 - Open Meeting Location: Behind Pedro’s Surf Shop Contact: Ellen - 2-653-0897 / Steve - 8377-1529

Shape Up! Benefits of Exercise for Cancer Patients Lynda Espada

any of us are not aware of the positive benefits of exercise before, during and after cancer surgery or treatments. Having worked in the States with clients both before and after cancer surgery and treatments, I witnessed firsthand the positive effects of an exercise programs. The problem is that, despite this, too many cancer patients don’t keep active. Sometimes it is for physical reasons, the toll of treatment on the body and feeling tired. Other times it is emotional, just not having the motivation to get moving. Fatigue is the biggest reason patients don’t exercise or stop. But those with higher self-efficacy tend to keep going. One of the ways that self-efficacy can be strengthened is through the support of family and friends. This means cancer patients turning to others or someone being willing to step out and outwardly show their support and encouragement. Self-efficacy can also be strengthened by recognizing the obstacles that stand in the way and then coming up with strategies to overcome them. Supervised exercise programs can help, but finding centers here offering programs can be difficult. Doctors may be of help in this way. Or check with local fitness centers for references on personal trainers or physical therapists is another source to get the patient moving. Exercise is safe and it can also improve physical functioning and many aspects of quality of life. Moderate exercise has been shown to improve fatigue, anxiety, and self-esteem. It also helps heart and blood vessel fitness, muscle strength, and body composition. People getting chemotherapy and radiation who already exercise may need to do so at a lower intensity and build up more slowly. The main goal should be to stay as active as possible and slowly increase your level of activity over time after treatment. Certain issues for cancer survivors may prevent or affect their ability to exercise. Some effects of treatment may increase the risk for exercise-related problems. For instance, people with severe anemia, or those with weak immune systems. If you were not active before diagnosis, you should start with lowintensity activities and then slowly increase your activity level. Older people, those with bone disease or arthritis or anyone with nerve damage should use extra caution to reduce their risk of falls and injuries. More research is needed, but to get the most benefit, it may be best to combine aerobic exercise with yoga or stretching and resistance training. The point is that if you are a cancer survivor, it’s important to find resources that can help you start up or continue a fitness regimen.

El Centro de Salud Emocional at the Tamarindo Feria. The young group of leadership from 13 to 17 years old: La Paz School, CRIA School, Villarreal School and the new Catholic School in Huacas sharing time learning business skills, how to work as a team. All the sales money that they collect will be used for travel to San José, to Parque de Diversions and Teatro National of Costa Rica, and is going to be a reward for the end of hard work of 2015. Thank you again for your support to this kids, they are a good role model for your community kids.