Soy Exercise Diet Nutrition To Lose Fat & Build Muscle General Prevention: • Consume 7 servings of soy protein a week. (this will give you an average of 8 gm of soy protein and 16 mg of soy isoflavones a day) • Examples of a daily serving would be: 8 oz. Of soy beverage 2 soy muffins a day 2 servings of tofu 4 x a week Tailored Protection: • Consume 14 servings of soy protein a week. (this will require some sort of routine of using soy products regularly. • Examples or recommendation for a daily serving: 4 soy muffins per day 2 servings of soy beverage per day Disease Reversal: • We recommend that individuals with a history of breast cancer consume 3 servings of soy protein a day and individuals with heart disease consume 2 to 3 servings a day. • Incorporating soy protein isolate powder into a beverage is the most practical way to achieve this level of soy intake. 2 heaping tablespoons will provide 25 gm per day. •
Then consume the amount recommended for tailored protection to complete the
day Check out these workouts you can do at home .