Great workout nutrition guide to gelp you get six pack abs fast This is a great nutritional guide for anyone looking to reduce stomach fat and build abdominal muscle. This kind of diet will give your body the nutrition it needs to build muscle. However, this eating plan should be taken with exercise and workout routines. You can find great workout routines to get six pack abs fast here. Menu 1 Breakfast 1 1/2 cup oatmeal 1/2 cup skim milk 1 cup orange juice 1/4 cup raisins Morning Snack 1 apple 1 T smooth peanut butter Lunch 2 whole-wheat pita bread 2 lettuce leaves 1/2 cup tomato 1/4 cup soybeans 1 T yellow mustard 1/4 cup sliced cucumber 1/4 cup chopped mushrooms 1/4 cup carrots
Afternoon Snack 1 cup blueberries 1 cup nonfat yogurt Dinner 4 oz cooked shrimp 2 T extra-light margarine 12 fl oz diet soda HCF stuffed green peppers Evening Snack 6 whole-wheat crackers 1 cup skim milk
Menu 2 Breakfast 1 cup shredded wheat 1 cup skim milk 1 banana Morning Snack
4 graham crackers 1/2 cup skim milk Lunch 1 bean burrito 1/4 cup carrots 1 pear
Afternoon Snack 1 cup celery 1 T smooth peanut butter 2 T raisins Dinner 2 cups shredded lettuce 2 T fat-free ranch salad dressing 1 cup long grain brown rice, cooked 6 fl oz brewed coffee 2 cups stir fry vegetables 3/4 cup roasted chicken Evening Snack 1 cup fat-free vanilla frozen yogurt 1/2 cup strawberries
Menu 3 Breakfast 1 cup Cheerios 3/4 cup strawberries 1 cup skim milk 1 T extra-light margarine Morning Snack 2 servings lowfat peach/strawberry yogurt 1 orange Lunch 4 slices deli ham 3 pieces lettuce leaves 3/4 cup tomato 2 tsp yellow mustard 1 cup cubed melon 1 oz dry-roasted almonds 2 slices whole-wheat bread
Afternoon Snack 3/4 cup applesauce 2 cups plain popcorn 2 T extra-light margarine
Dinner 4 oz marinara spaghetti sauce 1 1/2 cup pasta 2 plain breadsticks 2 cups shredded lettuce 1/2 cup fruit cocktail Evening Snack 1 cup lowfat yogurt 1/2 cup raspberries
Menu 4 Breakfast 1 1/2 cup oatmeal 1 apple 1/2 cup skim milk 1 T smooth peanut butter Morning Snack 1 serving HCF fruited yogurt Lunch 2 slices whole-wheat bread 1 T extra-light margarine 1/2 cup carrots 1 banana
Dinner 1 serving fajita-chicken 1 serving angle food cake 1 1/2 cup strawberries 1/2 cup chopped lettuce 1/2 tomato 1 1/2 cup shredded cheddar cheese Evening Snack 1 serving HCF fruited yogurt
Menu 5 Breakfast 2 slices french toast 1 T extra-light margarine 1 cup skim milk 3 T lite pancake syrup 1 cup blackberries Morning Snack
1 serving HCF fruited yogurt Lunch 1/2 cup carrots 1/2 cup celery 6 slices melba toast, rye 1/2 apple 1 serving HCF vegetable soup
Afternoon Snack 1 banana Dinner 2 cups shredded lettuce 2 T oil and vinegar salad dressing 4 oz cooked shrimp 1/2 cup asparagus 1 baked potato with skin 1 serving fat free sour cream 2 T extra-light margarine 1 tropical breeze sorbet bar Evening Snack 1 oz roasted deli turkey 1 slice wheat bread 1/2 T light mayonnaise 1/2 tsp yellow mustard
Menu 6 Breakfast 1 1/2 cup bran flakes 1 banana 1 cup skim milk Morning Snack 1 serving HCF fruited yogurt Lunch 1 cup chili with beans 6 saltine crackers 1 1/2 cup cubed melon
Afternoon Snack 1 cup carrots 1 cup celery 1 T smooth peanut butter 1 T fat-free sour cream 1 1/2 cup blueberries
Dinner 6 oz salmon 1 cup asparagus 1/2 baked potato with skin 1 T extra-light margarine Evening Snack 1 cup fat-free vanilla frozen yogurt 1 cup strawberries
Menu 7 Breakfast 1 cup oatmeal 1 cup skim milk 1 apple 1 cup orange juice Morning Snack 1 pear Lunch 1 serving HCF vegetable soup 6 saltine crackers 1 serving tossed green salad 1 T fat-free Italian salad dressing 1 banana
Afternoon Snack 1 serving HCF fruit freeze Dinner 6 oz broiled whitefish 1 cup broccoli 1 cup broiled carrots 1 whole-wheat roll 2 T extra-light margarine Evening Snack 3 cups plain popcorn You can find out more about nutrition at bodybuilding.com