Activity Guide May-August 2010

HRCA|activity guide May

Bu ilding

–

August

2010

a l i f e s t y l e t h a t y o u wa n t t o l i v e

strength

compassion

hope

innovation

expertise

WINS AWARDS FOR

PATIENT SATISFACTION Our ER has an expert team of emergency-trained physicians and nurses and has won patient satisfaction awards for the past five years.* To learn more visit mylittletonhospital.org

S. Broadway

W. Littleton Blvd.

Santa Fe Dr .

85

W. R

idg

Littleton Adventist Hospital

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d.

25

E. Arapahoe Rd.

E. Dry Creek Rd. W. Jamison Ave.

7700 S. Broadway, Littleton | One mile north of C-470 on South Broadway Remember, in case of a life-threatening emergency, call 911.

+

Mineral Ave.

470

* HealthStream Research, medium-hospital category Centura Health complies with the Civil Rights Act of 1964 and section 504 of the Rehabilitation Act of 1973, and no person shall be excluded from participation in, be denied benefits of, or otherwise be subjected to discrimination in the provision of any care or service on the grounds of race, religion, color, sex, national origin, sexual preference, ancestry, age, familial status, disability or handicap. Copyright Š 2010 Centura Health.

W. Highlands Ranch Pkwy.

S. Colorado Blvd.

S. University Dr.

E. Belleview Ave.

E. County Line Rd.

Table of Contents / Information Sources Title “It’s All Right Here” Table of Contents Information

information sources General Information

HRCA Membership........................................... 2 Facility Guest Policies and Fees...................... 2 Rules and Regulations....................................... 2 Registration Information.................................. 2 Refund & Transfer Policy................................... 3 Program Listings Key......................................... 3 Registration Exceptions.................................... 3 Marketing to the Ranch.................................... 3 Facility Information............................................ 4 Cultural & Special Events................................. 6

303-791-2500

Activities

In your mailbox every month, the HRCA News has the latest community news and announcements, covenant compliance tips, upcoming events, and new programs.

Aquatics................................................................ 8 Art....................................................................... 12 Backcountry...................................................... 16 Birthday Parties................................................ 41 Camps................................................................. 18 Cheerleading..................................................... 46 Climbing Wall.................................................... 47 Cooking.............................................................. 19 Dance.................................................................. 20 Drama................................................................. 22 Education........................................................... 23 Events.................................................................... 6 Fitness/Wellness............................................... 26 Gymnastics........................................................ 30 Horseback Riding............................................. 32 Ice Skating.......................................................... 47 Kid’s Corner...................................................... 33 Martial Arts........................................................ 36 Music / Choir.................................................... 39 Nursery.............................................................. 40 Parties and Celebrations................................ 41 Preschool........................................................... 42 Run Series.......................................................... 43 Seniors................................................................ 44 Sports................................................................. 46 Tennis.................................................................. 51 Therapeutic Recreation.................................. 55 Tumbling............................................................. 30 Copyright © 2010 Highlands Ranch Community Association. All rights reserved.

Permission is required to redistribute, reproduce, modify or republish information from Highlands Ranch Community Association, Inc., either in print or electronically.

HRCAonline.org

The HRCA web site provides up-to-date information on the HRCA and community happenings including responsible governance policies, special events, board or committee meetings, fitness and pool schedules, and more. Find it all at HRCAonline.org.

HRCA News

e-ME: “Meanwhile Back @ the Ranch”

Subscribe to this free monthly email update to receive the latest HRCA happenings at your desk. Sign up at HRCAonline.org. Click on the e-Me icon on the home page.

Program Contacts Aquatics 303-471-8935 dball@hrcaonline.org Art 303-471-8853 soshea@hrcaonline.org.

Backcountry 303-471-8885 mgiebel@hrcaonline.org Camps 303-471-8880 mdenning@hrcaonline.org Cooking 303-471-8853 soshea@hrcaonline.org.

Climbing Wall 303-471-8824 bmortley@hrcaonline.org.

Dance 303-471-8853 soshea@hrcaonline.org.

Drama 303-471-8853 soshea@hrcaonline.org.

Education 303-471-8818 hgoetz@hrcaonline.org Events 303-791-2500 vmiller@hrcaonline.org Fitness 303-471-7048 dfreeman@hrcaonline.org Gymnastics 303-471-8818 hgoetz@hrcaonline.org

2010 May – August Act ivit y Guide

Event Ticket Line

303-471-8859 Call to purchase tickets for any ticketed event. For details on any ticketed event, visit HRCAonline.org and click on the Programs and Events tab or call 303-791-2500. Tickets are non-refundable.

Event/Weather Hotline

303-471-8888 The HRCA updates this event line with information on upcoming community and special events. It will also announce cancellations of an HRCA or Cultural Affairs Association event due to severe weather.

Sports Weather Hotline

303-471-8882 Call for updates when field and/or playing conditions are determined to be unsafe for participants.

Horseback Riding 303-471-8818 hgoetz@hrcaonline.org Ice Skating 303-471-8837 hradcock@hrcaonline.org.

Kid’s Corner 303-471-8818 hgoetz@hrcaonline.org Martial Arts 303-471-7048 dfreeman@hrcaonline.org Music / Choir 303-471-8853 soshea@hrcaonline.org.

Nursery 303-471-8818 hgoetz@hrcaonline.org Preschool 303-471-8881 sjohnson@hrcaonline.org Run Series 303-471-7053 kfitzgerald@hrcaonline.org Seniors 303-471-7048 dfreeman@hrcaonline.org Sports Desk 303-471-8875 sportsdesk@hrcaonline.org Therapeutic Recreation 303-471-7043 saden@hrcaonline.org Tumbling 303-471-8818 hgoetz@hrcaonline.org

General Information HRCA MEMBERSHIP Membership in the Highlands Ranch Community Association (HRCA) is for Highlands Ranch homeowners living in designated Highlands Ranch neighborhoods.

You may register for membership and receive your ID card at any of the four recreation centers between the hours of: 6:00 a.m. - 7:00 p.m. Monday - Friday or 7:00 a.m. - 3:30 p.m. on Saturday.

All members are required to show a membership card upon entering the HRCA’s recreation facilities.

Membership or Replacement Card Fee: $7.75/card (age 7+) Children age six and younger are not issued a membership card and, therefore, do not need one to enter an HRCA facility. However, they are required to be directly supervised within any HRCA recreation facility by a responsible party age 12 or older at all times.

Renters of homes in Highlands Ranch may use the HRCA recreation facilities (and receive a membership card) if the homeowner completes a Consent to Tenant Form relinquishing their rights to use the facilities to the tenants.

Residents of the Retreat,Village, and Gleneagles have the option of signing up for the HRCA recreation facility usage for an additional perquarter assessment fee.

Facility Guest Policies & FEES

Registration information

Members must register facility guests at a registration desk. Four facility guests per day is the limit for each household or party. Facility guests must be accompanied by a member while using any facility, unless a Facility Guest Addendum is signed by the member.

Registrations for the HRCA’s programs and activities are accepted on a first-come, firstserved basis. Members receive priority and some registration deadlines and fees may be different for program guests.

Accepted Payment:

Guest Fees:

No charge for infants less than 2 years $4.50 for children 2 - 11 years $5.75 for 12 - 17 years $6.75 for 18 - 64 years $5.75 for 65+ years

HRCA Rules & Regulations Please read the Recreation Center Rules and Regulations that you receive with your membership card. You may also find a copy on the HRCA web site at HRCAonline.org.

Notice:

By enrolling or participating in any program and recreational activity provided or sponsored by the Highlands Ranch Community Association, Inc. (HRCA), members and guests acknowledge and agree that there are certain risks inherent in the programs and activities conducted at the HRCA’s recreational facilities or off-site programs, which the members and guests assume.

Cash, check, Visa, Mastercard, Discover, and American Express. Most programs have a member and a program guest registration fee.

Programs are subject to cancellation. Prices and dates may change at any time during this publication duration.

Three Ways to Register: Registration is ongoing. New classes are added monthly. For the most up-to-date class availability, try online registration!

1. Online Registration: Visit HRCAonline. org, click the online registration tab, and log in. For online registration support, call 303-791-2500 or email registration@hrcaonline.org.

2. Walk-in: To help expedite the registration process, please bring your membership card with you to any HRCA recreation center registration desk.

3. Phone: 303-791-2500 An HRCA staff member will take your registration information.

Remember to have your credit card payment information ready when calling. Registration Desk hours: Monday - Friday, 6:00 a.m. - 7:00 p.m.

Saturday and Sunday, 7:00 a.m. - 3:30 p.m.

By enrolling or participating in any program or recreational activity, members and guests agree to waive any claim of liability against the HRCA and its members, directors, officers, agents, employees, contractors, related entities and affiliates and their agents, arising out of any loss, injury, or death attributed to such risks and the use of the HRCA’s recreation facilities or offsite programs.

Also, by enrolling or participating in any program, recreational activity, or event, members and guests agree that the HRCA or any sponsor may subsequently use for publicity and/or promotional materials (posters, web sites, or other merchandise) photos of them participating without further obligation or liability from them.

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General Information Refund & Registration transfer Policy Exceptions

marketing to the ranch

To Cancel a Class

Activity Guide

• Call our registration desk at 303-791-2500 from 6:00 a.m. - 7:00 p.m.

• All refunds will be charged a $4 processing fee.

• Refunds and class transfers must be requested at least five business days prior to the beginning of the class.

• Refunds will be credited to household accounts for future enrollment of a class or members can request a refund by check or credit card.

Refunds Generated by the HRCA

• In the event the HRCA cancels a class, a full refund will be posted to the household or the account credit balance can be refunded directly to the member upon request.

• Refunds will not be issued for inclement weather.

• Refunds will not be issued for ticketed events.

Any exceptions to the registration process or waiver requirements are noted in each section of this Activity Guide.

Any HRCA class/program/sport requiring a waiver will not be processed without an individual waiver.

Therapeutic Recreation

Therapeutic Recreation programs require a completed Individual Service Plan (ISP) at least two weeks prior to the start of participation.

An ISP form is available online, at any recreation center, or call the Therapeutic Recreation Program, 303-471-7043.

Wait Lists

Wait Lists are called (in order) up to 24 hours prior to class start when openings/cancellations occur. Within 24 hours prior to the start of class, wait list numerical priority is waived, and wait list participants are registered on a firstcome, first-served basis.

Minimum/Maximum

Since class fees are calculated on a minimum number of participants, if the set minimum is not met for a class, it is cancelled. All registered participants are notified by phone and receive a transfer or refund. Classes must reach the minimum three days prior to the first day of class, unless a specific registration deadline is noted.

program Listings Key

Waivers

Color–Coded Headings:

Red: General program information, Activities

for mixed ages, both children and adults Blue: Activities just for children, up to age 17 Green: Activities just for adults, ages 18 and up

Program Listings:

• Class name, age range, and a brief class description is provided for each listing.

• Location, activity number, and price are in bold.

• Prices are for members and program guests, unless otherwise indicated.

Example: $60/$80 = $60 for members, $80 for program guests.

• Dates, times, and class sections are shown in table format.

• Some sections vary in format. See special instructions in these sections for specific information.

If registering online you will need to agree to the program waiver by checking the “I agree” box before proceeding with the online registration. If registering by phone, mail, or in person an original signed waiver must be submitted. Waivers are available online at HRCAonline.org or from the registration desk at any HRCA recreation center.

2010 M ay – August Ac t iv it y Guide

Three times a year the HRCA produces the Activity Guide, upon which residents rely as a resource for up-to-date information on the programs, classes, events, and services available to Highlands Ranch and surrounding communities. Each issue is current for four full months.The HRCA Activity Guide is mailed to over 29,000 homes in Highlands Ranch.

It is available to over 5,000 daily visitors at our four recreation centers.The Guide is also accessible online at HRCAonline.org/activityguide.We offer a variety of ad sizes and pricing. For the latest rates and information, visit HRCAonline.org/advertising or call 303-471-8863.

Online Yellow Pages

Reach the Highlands Ranch community with Directory Listings and high-profile online ads.

The HRCA Yellow Pages are specially designed to showcase products and services that cater to the Highlands Ranch residents. Busy Highlands Ranch homeowners looking for products and services and everyone who visits the HRCA web site, (thousands of visitors per day) may view your ad.

Online advertising information: 303-471-8891.

Community Partner Program

Expand your options and enhance your image as a Community Partner. Our valued Community Partners enable us to provide fun and exciting cultural and community events. See our current Community Partners on page five. For more information call 303-471-8828.

Community Partners Benefits Include: • Your company logo on HRCA event flyers and posters • A presence and/or a banner at selected events • Collateral materials at all four recreation centers.

Each facility receives about 1,500 visits per day.

• Your company logo in HRCA’s monthly newsletter the HRCANews which reaches over 29,000 households in Highlands Ranch • Your company logo in the HRCA’s Activity Guide which is mailed three times per year to over 29,000 households in Highlands Ranch • A complimentary advertisement in the Activity Guide • Recognition on the HRCA web site receiving thousands of hits per day • A free listing in the upcoming HRCA Online Yellow Pages

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Facility Information The HRCA offers first-class recreational programs designed for all ages and abilities. From sports to dance, arts and crafts, and tennis to fitness programs, we have something for everyone. See the amenities offered at each facility:

Eastridge Northridge Westridge Southridge 9568 University Blvd.

Highlands Ranch, CO 80126 Phone: 303-791-2500 • Fax: 303-471-8905

8801 Broadway Highlands Ranch, CO 80126 Phone: 303-791-2500 • Fax: 303-791-0657 Tennis Pavilion Phone: 303-471-8996

9650 Foothills Canyon Blvd.

Highlands Ranch, CO 80129 Phone: 303-791-2500 • Fax: 720-348-8222

4800 McArthur Ranch Rd. Highlands Ranch, CO 80130 Phone: 303-791-2500 • Fax: 303-346-0235

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m.

Sa: 6:00 a.m. - 9:00 p.m.

Su: 7:00 a.m. - 9:00 p.m.

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m.

Sa-Su: 6:00 a.m. - 6:00 p.m.

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m.

Sa: 6:00 a.m. - 9:00 p.m.

Su: 7:00 a.m. - 9:00 p.m.

Facility Hours: M-F: 5:00 am - 10:00 p.m.

Sa: 6:00 am - 10:00 p.m.

Su: 7:00 am - 10:00 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m.

Sa-Su: 7:00 a.m. - 3:30 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m.

Sa: 7:00 a.m. - 3:30 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m.

Sa: 7:00 a.m. - 3:30 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m - 7:00 p.m.

Sa: 7:00 am - 3:30 p.m.

Administrative Offices: (Assessments Office & Architectural Control Offices) M-F: 8:00 a.m. - 5:00 p.m.

Tennis Pavilion M-F: 7:00 a.m. - 9:45 p.m.

Sa-Su: 7:00 a.m. - 6:00 p.m.

Amenities: • Climbing Wall • Day Camp (summer only) • Game Room Area • Gymnasiums (2, wood floor) • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Steam Room

Amenities: • Game Room Area • Gymnasium (1, wood floor) • Pools: Dive Pool, Lap, Youth • Racquetball Courts • Sauna • Tennis Courts & Pavilion (6 indoor, 5 outdoor)

Amenities: • Batting Cages (5 outdoor) • Day Camp (summer only) • Gymnasiums (3, sport court floor) • Indoor Turf • Inline Hockey Rink (3 indoor) • Pitching Structure • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Studio Cycling • Tennis Courts (3 outdoor) • Synthetic Ice Rink (Town Center North)

Amenities: • Day Camp (school breaks only) • Gymnasiums (2, multi-sport surface) • Massage Room • Pools: Current Channel, Warm Water Fitness, Zero Depth, Resort Pool • Pottery Studio • Senior Lounge • Tennis Courts (5 outdoor) • Wildcat Mountain Auditorium

All HRCA Recreation Centers feature: • Cardiovascular Area • Family Changing Room • Fitness/Dance Studio • Free Weight Area

• Gymnasiums • Locker Rooms • Meeting Rooms • Nursery

• Pools • Registration Desk • Running Track • Spa

• Variable Resistance Machine Area • Vending Area • Membership Office

room rentals* Eastridge Monarch/Telluride, capacity 108, $62.50/hr (includes kitchen & courtyard) Monarch, capacity 52, $37.50/hr (includes courtyard) Telluride, capacity 56, $37.50/hr (includes kitchen) Steamboat/Crested Butte, capacity 42, $42.50/hr Steamboat or Crested Butte, capacity 21, $27.50/hr

Northridge Wetterhorn Peak, capacity 60, $37.50/hr Crestone Peak, capacity 40, $32.50/hr

Westridge Cooper’s Hawk/Red Tailed Hawk, capacity 78, $62.50/hr Cooper’s Hawk, capacity 45, $37.50/hr Red Tailed Hawk, capacity 33, $32.50/hr Day Camp, capacity 100, $37.50/hr Indoor Turf, Full turf: $110/hr, 2/3 turf: $75/hr, 1/3 turf: $50/hr call 303-471-8860 Synthetic Ice Rink, call 720-348-8202

Facility Hours: Facilities are open for general use.

Membership Services Hours: Obtain membership cards, new resident registration or change of address, Recreation programs registration, cancellation or additional information.

Administrative Hours: Assessment billing and architectural issues.

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Southridge Arapahoe Dry Crafts, capacity 38, $32.50/hr Arrowhead Conference, capacity 20, $27.50 per hour Wildcat Mountain Auditorium, capacity 200, call 303-471-7028

*HRCA rents rooms to members on a space-available basis. To make room reservations, please call 303-791-2500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details at HRCAonline.org/ roomrentals.

HRC Aonline .org

Thank You to our Community Partners

Community events are funded primarily with the support of our Community Partners.

Without their support, none of our community or special events would be possible.

2010 M ay – August Ac t iv it y Guide

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Cultural Events Summer Concert Series

CAA CULTURAL EVENTS The Highlands Ranch Cultural Affairs Association (CAA) is a 501(C)(3)organization formed in 2001 to address the need for a cultural foundation in the rapidly growing community of Highlands Ranch. The CAA provides a central organization from which educational, artistic, musical, theatrical, and dance events are provided to the residents of Highlands Ranch and surrounding communities. The CAA’s ability to bring cultural events to Highlands Ranch is made possible in part by the SCFD.

Mark the dates now! Join us as we kick off another Summer Concert Series. Dogs are not allowed at Highlands Heritage Regional Park. Admission is FREE. Highland Heritage Regional Park (Intersection of University & Quebec, behind the Post Office) Opie Gone Bad (Funk N’ Roll) Th 06/03/10 6:30 - 8:00 p.m.

FACE (A Cappella) Th 06/10/10 6:30 - 8:00 p.m.

The Fables (Beatles Cover Band) Th 06/17/10 6:30 - 8:00 p.m.

6 Million Dollar Band (80’s) Th 06/24/10 6:30 - 8:00 p.m.

Chris Daniels & The Kings (Brass & Roll) Th 07/08/10 6:30 - 8:00 p.m.

Buckstein (Country) Th 07/15/10 6:30 - 8:00 p.m.

Deja Blu (Variety Dance Band) Th 07/22/10 6:30 - 8:00 p.m.

Blake Marvin Band (Pop/Rock) Th 07/29/10 6:30 - 8:00 p.m.

Classic Car Show

Hooked On Fishing (Ages 6-11)

Experts from the Colorado Division of Wildlife will lead this fun and educational class. They will instruct on the art of angling and ecology, then it is on to the pond to fish!

Everything is provided and each child gets to keep their own pole! This class always sells out fast, so don’t hesitate. Call today for tickets. Class will run rain, snow, or shine!

Redstone Park Pond, 3280 Redstone Park Circle Sa 05/01/10 9:00 - 10:00 a.m.

Sa 05/01/10 10:30 - 11:30 a.m.

Tickets: Member $9, Program Guest $11. Parents must accompany child. All ticket sales are final and no refunds will be issued.You must have your ticket to participate in the class.

“Culture on the Green” Concert Series The Highlands Ranch Cultural Affairs Association (CAA) and Metro District of Highlands Ranch proudly present Culture on the Green 2010. Set outdoors at Civic Green Park, this series will pair cultural performances with a beautiful outdoor setting for an experience that is sure to delight all ages. Bring a blanket and a picnic dinner for a great evening under the stars. Admission is FREE. Sorry, no dogs are allowed at Civic Green Park. For specific concert information, please visit the web site.

Civic Green Park, 9370 Ridgeline Blvd.

International Youth Ballet - A Midsummer Night’s Dream F 05/21/10 6:30 - 8:00 p.m.

Colorado Wind Ensemble F 06/11/10 6:30 - 8:00 p.m.

After Midnight F 07/16/10 6:30 - 8:00 p.m.

Kutandara F 08/27/10 6:30 - 8:00 p.m.

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Great cars, trucks, motorcycles, food, music, and more are at this popular and free event. The first 125 entries receive commemorative dash plaques! Awards are by popular vote.

Register your vehicle at the Recreation Center at Eastridge or download an application at HRCAonline.org/events.

St. Andrew United Methodist Church, 3350 White Bay Dr. (University Blvd. & Highlands Ranch Pkwy.)

Activity # 932008 AO Sa 06/19/10 10:00 am - 2:00 p.m.

Free and open to the public. It’s only $15.00 in advance to enter your vehicle and $20 the day of the show.

Arts Festival Wine Tasting

Cool off from the heat with a refreshing selection of wines from Highlands WineSeller and delicious appetizers. In conjunction with the CAA Arts Festival, it’s a great way to celebrate the end of summer. Look for the wine tasting tent!

Call for tickets today. Must be 21 years or older - ID checked.

Town Center South, 9288 Dorchester St. Sa 08/14/10 1:30 - 4:30 p.m.

Tickets: Member $17, Program Guest $20. $20 the day of tasting, if not sold out.

Highlands Ranch Days

Celebrate your community’s heritage at the Highlands Ranch Mansion and discover bygone eras when fur trappers, goldpanners, pioneers, and Native Americans roamed the land we know as Highlands Ranch. This event features mansion tours, a youth western art show, HawkQuest, historical reenactments, hay rides, black smithing, and more. Thursday and Friday are open to children visiting from schools in addition to the general public. Food and drink are available and sold separately from admission cost.

Highlands Ranch Mansion, 9900 Ranch Rd. Th-F 09/09/10 - 09/10/10 9:00 am - 1:00 p.m.

Sa 09/11/10 9:00 am - 2:00 p.m.

Tickets: Adult $5, Child (Ages 3-13) $3. (2 and under are free) Pancake Breakfast Don’t miss the annual Highlands Ranch Lions’ Club Pancake Breakfast on Saturday morning, 8:00 - 11:00 a.m. Enjoy pancakes, a side of sausage, and beverages. Breakfast is priced separately from admission, $7 for adults, $4 for ages 10 and under. $1.00 off per family for a pair of used eye glasses donation.

Jazz at the Mansion

Visit the Mansion! Smooth, easy-listening jazz punctuates this delightful program. The historic Highlands Ranch Mansion provides the perfect backdrop for jazz as well as the proper atmosphere for a casual, comfortable event on the lawn.

Food, alcohol, and soft drinks are available for purchase. No outside alcohol or dogs are permitted. Sit back and relax!

Musicians to be announced.

Highlands Ranch Mansion, 9900 Ranch Rd. Sa 08/07/10 4:30 - 7:00 p.m.

Tickets: Member $20, Program Guest $25. $25 day of the event, if not sold out.

Art Encounters Program

Art Encounters is a collaborative effort of the Douglas County Cultural Council and the Scientific & Cultural Facilities District (SCFD) designed to bring an annually rotating outdoor public art exhibit to Highlands Ranch, Parker, Castle Rock, and Lone Tree. Highlands Ranch’s art selections will be displayed at the Recreation Centers at Eastridge, Southridge, Northridge, and Town Center. Look for more information on our web site.

Arts Festival

The Arts Festival features a little something for everyone.

Many local artists selling one-of-a-kind creations including watercolors, sculpture, jewelry, oils, and more are showcased. In addition, you may enjoy hands-on art activities for kids, entertainment, and food concessionaires.

Bring the family, shop, and enjoy. Visit HRCAonline.org for information on how to be a vendor at this event.

Town Center South, 9288 Dorchester St. Sa 08/14/10 9:00 a.m. - 6:00 p.m.

FREE and open to the public.

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HRCA SPECIAL EVENTS Highlands Ranch Farmers’ Market

The Highlands Ranch Farmers’ Market has become one of the area’s finest. The HRCA is partnering with Denver Farmers’ Market to bring this exceptional market to Highlands Ranch residents. The season starts with a plethora of sauces, pastas, flowers, breads, and more. As produce comes in-season, the market explodes with all the colors, smells, and varieties of Colorado’s bounty. You may pick up a Colorado Farm Fresh Directory at any recreational facility.

Visit the web site for a list of vendors.

Town Center South, 9288 Dorchester St. Every Sunday, May 2 - October 31 10:00 a.m. - 2:00 p.m.

NEW! Highlands Ranch Street Market

Come treasure hunting at the NEW Highlands Ranch Street Market. This open-air market will feature antiques, vintage décor, jewelry, flowers, French bread and fresh pastries, handmade treasures, and much more!

Town Center North, 1100 Sgt. Jon Stiles Dr. First Sunday of the Month May 2 - October 31 10:00 a.m. - 2:00 p.m.

Kids’ Summer Expo!

Don’t miss this chance to get information on all of our summer programs for children ages 3-15! Bring your kids because there will be bouncers, music, contests, activities, food, and drawings! This is a great event to attend together because kids get to play and parents get information on the best programs for the summer! Join us! This is a free event!

Eastridge, Gym Sa 04/10/10 Noon - 3:00 p.m.

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Special Events Title Home Improvement Expo

Going Green in 2010!

Looking for home improvement ideas? Trying to make decisions about windows, paint, or basement finishing?

Seeking decorating ideas? Landscape need improvement? Be sure to visit the Home Improvement Expo to explore the options available to you right here in Highlands Ranch as various suppliers showcase their services and products.

Eastridge Sa 04/24/10 9:00 a.m. - 5:00 p.m.

Su 04/25/10 9:00 a.m. - 5:00 p.m.

FREE and open to the public.

Mother’s Day Pottery Sale

Don’t miss this one-time opportunity to pick up something special for mom! Potters from the Southridge Studio will display their wares for sale in the main hall at the Recreation Center at Southridge. From mugs to beautiful vases, come check out these artful pieces for a unique gift for your wife or mother! She’ll love it!

Southridge Sa 05/01/10 8:00 a.m. - 5:00 p.m.

Taste of Highlands Ranch

It’s the 15th anniversary for this much-anticipated event.

Come experience the sight, smell, and taste of samplings from fine area restaurants paired with outstanding wines, beers, and spirits from Highlands WineSeller. More than an elegant evening out with friends, proceeds from the silent auction benefit SaddleUp! FoundationTM. Purchase tickets now. This event sells out quickly! Must be 21 years of age or older to attend, I.D.’s may be checked. Seating is first come, first served.

Eastridge F 05/07/10 6:00 - 9:00 p.m.

Advance tickets: Member $25, Program Guest $30. Everyone pays $30 the day of the event if not sold out. Admission includes all the food and beverage you care for and a commemorative glass.

Spotlight on the Plaza

A variety of local talent will perform in the Town Center North plaza (west of Garbanzo). A casual one-hour performance the first Wednesday of the summer months gives everyone an opportunity to enjoy the amazing view and restaurants at the plaza. Bring a picnic and lawn chair!

Town Center North Plaza, 1100 Sgt. Jon Stiles Dr. W 06/02/10 6:00 - 7:00 p.m.

W 07/07/10 6:00 - 7:00 p.m.

W 08/04/10 6:00 - 7:00 p.m.

W 09/01/10 6:00 - 7:00 p.m.

Highlands Ranch Carnival

HRCA is bringing The Bill Hames Show, one of the largest and most reputable traveling carnivals in North America to Highlands Ranch. Plan now to come enjoy all the thrills, excitement, games, attractions, fun, amusement, food, and beverages this hometown event brings.

Mountain Vista High School West Parking Lot, 10585 Mountain Vista Ridge Tickets: $20 in advance, available at all recreation centers; $25 at the gate Purchase tickets at the HRCA during these hours: M-F 6:00 a.m. - 7:00 p.m.; Sa and Su 7:00 a.m. - 3:30 p.m.

Carnival hours of operation: F 07/09/10 4:00 - 11:00 p.m.

Sa,Su 07/10/10 - 07/11/10 1:00 - 11:00 p.m.

M-F 07/12/10 - 07/16/10 4:00 - 11:00 p.m.

Sa 07/17/10 1:00 - 11:00 p.m.

NOTE: No phone sales please. No pets. No will call.

Remember curfew for minors is 11:00 p.m. on weekdays, 12:00 a.m. on weekends.

Lollipop-Looza!

Join us for this Summer Kids’ Event filled with everything fun and fabulous! The Recreation Center at Westridge will turn into a kid’s playhouse with everything from special batting cage games, dunk tanks, inflatable’s, games, prizes, and more!

This will be a fun and active way to spend a summer Friday afternoon for kids ages 5-12! Join us! Tickets are $5 and can be purchased at the registration desk on the day of the event.!

Westridge F 06/25/10 12:00 - 3:00 p.m.

Paper Shredding/Recycling

When it comes to protecting the environment and your family’s confidential information, XpresShred treats it with the utmost care. With onsite shredding, your paper and documents are completely destroyed and the paper is recycled, providing customers with the highest level of security. Limit of three bags or boxes of residential paper to be recycled. Residential only – no commercial Town Center North, 1100 Sgt. Jon Stiles Dr. Sa 06/26/10 9:00 - 11:30 a.m.

Suggested donation of $10 to benefit the Highlands Ranch Cultural Affairs Association.

Independence Day Celebration, Parade, Run, & Fireworks

A summer tradition in Highlands Ranch continues as the HRCA hosts the annual 4th of July Celebration. Join your friends and neighbors for a family-friendly celebration of our great country’s independence. Come line the streets to watch the Independence Day 5K Run/Walk and the July 4th Parade. Following the parade, enjoy live music, rides for the kids, a hot dog eating contest, food and merchandise vendors, and a dazzling fireworks display after dark. Admission is FREE. Cash or credit card required for food, beverages, and rides. IDs will be checked for alcohol purchases. For more information regarding any part of the day’s celebration, including all parade routes and entry forms, please go to the web site.

Town Center North, 1100 Sgt. Jon Stiles Dr. Town Center South, 9288 Dorchester St. Su 07/04/10 9:00 a.m. - 9:00 p.m.

Independence Day 5K Run/Walk 8:30 a.m. For information and to register for the HRCA Independence Day 5K, visit highlandsranchrunseries.com.

Independence Day Family Bike and Pet Parade 8:30 a.m. It’s time to get patriotic and shine up those bikes, dress up the kids, and groom your pets! The Family Bike and Pet Parade returns to the 4th of July festivities. The line begins forming at approximately 8:00 a.m. on Blake near the parking garage. The Family Bike and Pet Parade precedes the Community Parade and begins at 8:30 am. sharp! Don’t be late!

Community Parade 9:00 - 10:30 a.m. The parade will celebrate our nation’s conception with notable residents, floats, music, and more!

The parade will be preceded by the Family Bike and Pet Parade at 8:30 am. Come and join us as we celebrate our nation’s independence! For more information visit: HRCAonline.org/events.

Independence Day Pet Adoption Fair Noon - 4:00 p.m. Looking for love? Come celebrate the 4th of July and check out our pet picks. It could be the beginning of a beautiful friendship.

Fireworks 9:15 p.m. At Highlands Ranch Parkway and Blake

2010 M May ay – August Ac t iv it y Guide

“Rodeo in the Ranch”

Experience Colorado’s western heritage at its best! Witness Bareback Riding, Saddle Bronc Riding, Bull Riding, The Westernaires, and much more right here in the Ranch! Kids can get into the Rodeo spirit with two fun and hilarious events. Mutton Busting is for ages 4-7 with a 49 pound maximum. Preliminaries are limited to the first 50 kids.

Chicken Scramble is for ages 3-6 & 7-11. Participants must purchase a Rodeo ticket and register the day of the event.

Proceeds from the Rodeo benefit the Highlands Ranch Community Scholarship Fund.

Plaza Dr. And Lucent Blvd.

(Across from Shea Center Buildings) Sa 07/10/10 11:00 a.m. - 1:00 p.m. (grounds open at 9:00 a.m.)

Su 07/11/10 1:00 - 3:00 p.m. (grounds open at 11:00 a.m.)

Tickets: Adult $10, Child, ages 3-12 $5 (2 and under are free) Adult $12, Child $7 day of event, if not sold out.

Old Fashioned Hayrack Ride

Join the family fun on a hayrack ride drawn by large and lovable draft horses through beautiful Chatfield State Park.

Pony rides, a cozy fire and roasted marshmallows complete the evening for a wonderful family time.

Stockton’s Plum Creek Stables 7479 W. Titan Rd., Littleton, CO Activity # 968300 AO F 07/16/10 6:30 - 8:30 p.m.

Adults $14, Children $11 (2 and under free)

Film in the Park

Plan to join the HRCA family summer tradition! Bring a blanket and enjoy great FREE family* movies! Mark the dates now! No dogs are allowed in the park.

Civic Green Park, 9370 Ridgeline Blvd.

Madagascar F 08/06/10 Cloudy with a Chance of Meatballs F 08/13/10 Wizard of Oz F 08/20/10 Show time: Dusk (approx. 8:30 p.m.) Admission is FREE. *Parental Discretion recommended.

Mother and Son Masquerade Ball

Please join us for an unforgettable evening for mothers and sons. Creating special memories, the evening includes a complimentary mask, dancing to a DJ, a commemorative photo, and snacks.

Highlands Ranch Mansion, 9900 Ranch Road F 09/24/10 6:30 - 8:30 p.m.

Tickets: Member $25, Program Guest $33, Day of event $33, if not sold out.



Tickets for these events may be purchased by calling 303-471-8859, visiting any HRCA facility, or paying at the door, if not sold out. Tickets may be mailed to you for a $2.00 service fee. There will be no refunds for purchased tickets. Catered event ticket sales close two days prior to the event.

7

Aquatics AQUATIC ADVENTURES

For more information call 303-471-8935 or email dball@ hrcaonline.org.

Infant Swimming Resource (Ages 6 mos-4 years)

AQUATICS

Facility Information Each facility’s aquatics area has its own specific amenities; therefore, the rules may vary. The HRCA wants to ensure the safety of everyone in the water. A complete list of rules, the pool areas schedule, and detailed schedules listing the availability for circle swimming, open swim, and aquatics programs are available at HRCAonline.org and at each facility.

Outside Organizations Highlands Ranch organizations, including day camps, schools, etc., wishing to use the aquatic facilities must complete a reservation form at least two weeks in advance. Please contact the specific recreation center for more information.

Aquatic Facilities Phone Numbers: Eastridge 303-471-8808 Westridge 720-348-8221 Northridge 303-471-8917 Southridge 303-471-7026 Scout Badge Workshops Scout Troops needing to test for badge requirements, call 303-471-8867 to schedule a one-hour session.

Price $3/$4 per attendee

ISR is a customized, individual program which teaches infants and children effective survival-swimming skills for self-rescue in the water. Children six to 12 months learn floating & rollback; children 12-48 months learn the swimfloat-swim survival sequence. Program requires ten minute daily lessons, Monday through Friday for 4-6 weeks. For more information, visit the ISR web site at infantswim. com. Call 303-547-6419 or crachaelflynn@comcast.net for registration, times, and fees.

Snorkel Xplore (Ages 7-Adult)

Learn snorkeling skills both on the surface and underwater. This two-hour session is taught by certified SSI Instructors. Students must complete a medical questionnaire to register.

After registering for class, call Gobe Divers at 303734-4623 for an orientation appointment. Class participants must bring their own mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit.

Eastridge Price $35/$44 A=05/16/10, B=06/13/10, C=07/11/10 Su 1:00 - 3:00 p.m.

912712

Scuba Xplore (Ages 10-Adult)

Two hours of fun exploring the underwater world of scuba! The program is taught by certified SSI Scuba Instructors. Begin in waist-high water and then submerge with scuba when ready. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303-734-4623 for an orientation appointment. Class participants bring their own mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit.

Eastridge Price $40/$49 A=05/16/10, B=06/13/10, C=07/11/10 Su 1:00 - 3:00 p.m.

912715

Springboard Diving (Ages 6-Adult)

Instruction conducted by Mile High Dive Club. Learn the fundamentals of springboard diving including the basic approach, forward dive, back press, and safe diving techniques. All divers must register with the AAU for an annual athlete membership at www.aausports.org.

The club name and code are Mile High Dive Club and CODIX5XKB0. Once registered, bring a copy of your registration card with you to the first day of practice.

Northridge Price $102/$128; No class 5/31, 8/2-8/7 A=May B=June C=July D=August M,W 5:15 - 6:00 p.m.

911704

Elite Springboard Diving (Ages 13-Adult) Instruction conducted by Mile High Dive Club. This program focuses on the high school participant who wants to improve their fundamentals in a safe environment. All divers must register with the AAU for an annual athlete membership at www.aausports.org. The club name and code are Mile High Dive Club and CODIX5XKB0. Once registered, bring a copy of your registration card with you to the first day of practice.

Northridge Price $136/$177; No class 5/31, 8/2-8/7 A=May B=June C=July D=August M,W 6:00 - 6:45 p.m.

911706

YOUTH PRIVATE SWIM LESSONS

Private and Semi-Private Swim Lessons (Ages 3+)

Private and semi-private swim lessons are 30 minutes and offer specific one-to-one instruction and flexibility to fit most schedules. Call 303-471-8867 to schedule private lessons prior to payment. Cancellations made less than 24 hours in advance are non-refundable. (Participants must be potty-trained.)

30-Minute Lessons Private: $39/$51 per student Semi-Private: $30/$39 per student

NEW! Discount for Private Lesson Package

Book three lessons at one time and receive a discount.

No refunds after lessons are scheduled. Lessons must be scheduled in advance by calling 303-471-8867.

Bundle of Three Private: $100/$136 per student Semi-Private: $70/$100 per student

8

303-791- 2500

•

HRC Aonline .org

Aquatics Title Journey Series (Ages 3-5)

YOUTH SWIM LESSONS

Swim Lesson Information Instructors are certified by the Ellis & Associates Lesson Program. A booklet describing the program and the monthly report card will be distributed during each session.

An onsite instructor is available on deck during all lesson sessions to discuss the progress of participants. Each Journey and Adventure class is divided into three skill levels. Prices are subject to change at any time. No make-up sessions are available or credits issued for missed lessons.

Aquatics Registration Information When registering for lessons, it is recommended that you register for a minimum of three months in the same class to ensure you will be enrolled for the next session.

It takes a minimum of three months to complete all skills for each class.You will receive an information booklet which provides detailed information about the HRCA swim lesson program. Since class sessions run back-toback there are no make up classes. If you are not sure in which class to register your child or have questions, please call 303-471-8867 or 303-471-8892, or email losborne@ hrcaonline.org.

Note to Parents: Due to limited deck space, we ask parents who wish to watch to remain in the designated viewing areas during lessons. This allows for the swim instructor and the student to remain completely focused while lessons are in progress. Thank you for your cooperation.

Inclement Weather Updates for Youth Swim Lesson Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8867. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

YOUTH INDOOR SWIM LESSONS

Sample Registration: 914100AE (A=May session, E= Eastridge) Key: E= Eastridge, W=Westridge, S=Southridge A= 05/01/10-05/22/10, B=05/29/10-06/19/10, C=06/26/10-07/17/10, D= 07/24/10-08/14/10 No class 5/1 at Westridge and Southridge due to facility maintenance closure No class 5/31 at all facilities No class 7/5 at all facilities

Explorer Series (Ages 6 mos-3 years)

Parent Tot: Parents get in the water with their children.

Emphasis is on water adjustment and basic skills such as breath control, floating, kicking, and water safety. Children not yet potty-trained must wear swim diapers or tightfitting plastic pants over diapers.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge T,Th 6:30 - 7:00 p.m.

912010 Sa 8:30 - 9:00 a.m.

912011 Southridge M,W 10:30 - 11:00 a.m.

914010 Sa 11:30 a.m. - Noon 914011

Journey One: A beginner class divided into three skill levels which must be completed before progressing to Journey Two. This class starts in a depth of three feet, emphasizing water adjustment, skills such as breath control, floating, kicking, gliding, intro to freestyle arms, adapting to deeper water, and water safety. Children must be potty-trained.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge M,W 9:00 - 9:30 a.m.

912100

11:00 - 11:30 a.m.

912101

4:00 - 4:30 p.m.

912102

5:30 - 6:00 p.m.

912103

6:45 - 7:15 p.m.

912104 T,Th 9:30 - 10:00 a.m.

912105

10:15 - 10:45 a.m.

912106

11:00 - 11:30 a.m.

912107

4:00 - 4:30 p.m.

912108

6:00 - 6:30 p.m.

912109

6:30 - 7:00 p.m.

912402 Sa 8:30 - 9:00 a.m.

912403

10:00 - 10:30 a.m.

912404

11:30 a.m. - Noon 912405 Westridge M,W 4:30 - 5:00 p.m.

913100

5:00 - 5:30 p.m.

913101 T,Th 4:30 - 5:00 p.m.

913102

5:00 - 5:30 p.m.

913103

5:45 - 6:15 p.m.

913104 Sa 11:15 - 11:45 a.m.

913105

12:45 - 1:15 p.m.

913106 Southridge M,W 11:00 - 11:30 a.m.

914100

11:45 a.m. - 12:15 p.m. 914101

12:15 - 12:45 p.m.

914102 T,Th 4:00 - 4:30 p.m.

914103

6:00 - 6:30 p.m.

914104

6:30 - 7:00 p.m.

914105 Sa 10:00 - 10:30 a.m.

914106

11:30 - Noon 914107

Noon - 12:30 p.m.

914108 Journey Two: This class is divided into three skill levels. All skills must be completed before progressing to Journey Three. Class is taught in a minimum depth of four feet emphasizing beginning freestyle, lateral breathing, backstroke, increasing endurance, treading water, and water safety.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge M,W 9:30 - 10:00 a.m.

912200

10:15 - 10:45 a.m.

912201

5:30 - 6:00 p.m.

912202

6:45 - 7:15 p.m.

912203 T,Th 9:00 - 9:30 a.m.

912204

11:00 - 11:30 a.m.

912205

3:15 - 3:45 p.m.

912206

4:30 - 5:00 p.m.

912207 Sa 11:30 a.m. - Noon 912208 Westridge M,W 5:00 - 5:30 p.m.

913200 M,W 6:30 - 7:00 p.m.

913201 T,Th 6:15 - 6:45 p.m.

913202 Sa 10:45 - 11:15 a.m.

913203 Southridge T,Th 4:30 - 5:00 p.m.

914200 Sa 9:15 - 9:45 a.m.

914201

2010 M May ay – August Ac t iv it y Guide

Journey Three: This class is divided into three skill levels.

This class has an emphasis on freestyle with lateral breathing, backstroke, an introduction to breast stroke and elementary backstroke, endurance work, kneeling dives, and water safety.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge M,W 9:30 - 10:00 a.m.

912300 T,Th 4:30 - 5:00 p.m.

912301 Sa 11:30 a.m. - Noon 912302

Adventure Series (Ages 6-13)

Adventure One: This is a beginner class divided into three skill levels which must be completed before progressing to Adventure Two. This class is taught in a minimum depth of four feet and emphasizes breath control, independent floating, adapting to deeper water, competent freestyle, an introduction to backstroke, and water safety.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge M,W 3:00 - 3:45 p.m.

912110 M,W 4:30 - 5:15 p.m.

912111 M,W 6:00 - 6:45 p.m.

912112 T,Th 5:15 - 6:00 p.m.

912113 Sa 9:00 - 9:45 a.m.

912114 Sa 10:30 - 11:15 a.m.

912115 Westridge M,W 5:45 - 6:30 p.m.

913110 Sa 9:00 - 9:45 a.m.

913111 Sa 9:45 - 10:30 a.m.

913112 Southridge T,Th 5:00 - 5:45 p.m.

914110 Sa 8:30 - 9:15 a.m.

914111 Sa 10:30 - 11:15 a.m.

914112 Adventure Two: This class is divided into three skill levels which must be completed before progressing to Adventure Three. The emphasis of this class is on freestyle with lateral breathing. There is an introduction to backstroke, whip kick, and breaststroke while increasing endurance and learning water safety.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge M,W 3:00 - 3:45 p.m.

912210

6:00 - 6:45 p.m.

912211 T,Th 5:15 - 6:00 p.m.

912212

6:00 - 6:45 p.m.

912213 Sa 8:15 - 9:00 a.m.

912214

10:30 - 11:15 a.m.

912215 Westridge M,W 5:45 - 6:30 p.m.

913210 T,Th 6:15 - 7:00 p.m.

913211 Sa 9:45 - 10:30 a.m.

913212 Sa Noon - 12:45 p.m.

913213 Adventure Three: This class is divided into three skill levels and has an emphasis on breast stroke and elementary backstroke. There is also an introduction to dolphin kick, butterfly, and flip turns, while increasing endurance and learning water safety.

Price: Weekdays $44/$53; Saturdays $33/$39 Eastridge M,W 4:30 - 5:15 p.m.

912310 T,Th 6:45 - 7:30 p.m.

912311 Sa 9:00 - 9:45 a.m.

912312 Westridge M,W 6:30 - 7:15 p.m.

913310 Sa Noon - 12:45 p.m.

913311

9

Aquatics YOUTH INDOOR SWIM LESSONS OFF-TRACK

Sample Registration: 914100AW (A=May session,W=Westridge) Key: W=Recreation Center at Westridge A=05/10/10 - 05/20/10, B=06/07/10 - 06/17/10, C=06/21/10 - 07/01/10, D=07/12/10 - 07/22/10, E=08/02/10 - 08/12/10

Journey Series (Ages 3-5)

Westridge Price $56/$68 Off-Track Journey Two (See previous description) M-Th 9:30 - 10:00 a.m.

911200

Adventure Series (Ages 6-13)

Westridge Price $56/$68 Off-Track Adventure One (See previous description) M-Th 10:15 - 11:00 a.m.

911111 Off-Track Adventure Two (See previous description) M-Th 11:15 a.m. - Noon 911210 Off-Track Adventure Three (See previous description) M-Th Noon - 12:45 p.m.

911310

YOUTH COACHED AQUATICS

Private and Semi-Private Coached Lessons (Ages 6-17)

Private lessons are coached by certified USA Swim Coaches to help competitive swimmers of any age work on specific skills, gain a competitive edge, and more confidence. Call 303-471-8942 to schedule private lessons prior to any payments being made. Sessions are 30 minutes and offer an opportunity for one-on-one instruction and flexibility to fit most schedules. No refunds for any cancellation made less than 24 hours in advance.

30-Minute Lessons Private: $43/$60 per student Semi-Private: $33/$43 per student

NEW! Discount for Private Coached Lesson Package

Book three lessons at one time and receive a discount. No refunds after lessons are scheduled. Lessons must be scheduled in advance by calling 303-471-8942.

Bundle of Three Private: $112/$163 per student Semi-Private: $82/$112 per student

YOUTH COMPETITIVE SWIMMING

YOUTH OUTDOOR SWIM LESSONS

Sample Registration: 912100HE (H=June session, E=Recreation Center at Eastridge) Key: E=Recreation Center at Eastridge H=06/01/10 - 06/10/10, I=06/14/10 - 06/24/10, J=06/28/10 - 07/08/10, K=07/12/10 - 07/22/10, L=07/26/10 - 08/05/10 No class 7/5 (Class fee pro-rated)

Journey Series (Ages 3-5) Eastridge Price $56/$68 Journey One M-Th 9:00 - 9:30 a.m.

M-Th 9:45 - 10:15 a.m.

Journey Two M-Th 8:30 - 9:00 a.m.

Journey Three M-Th 8:30 - 9:00 a.m.

912108 912109 912206 912303

Adventure Series (Ages 6-13) Eastridge Price $56/$68 Adventure One M-Th 10:15 - 11:00 a.m.

Adventure Two M-Th 8:30 - 9:15 a.m.

M-Th 9:15 - 10:00 a.m.

M-Th 10:15 - 11:00 a.m.

Adventure Three M-Th 8:30 - 9:15 a.m.

10

912118 912216 912217 912218 912314

Inclement Weather Updates for Youth Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

Competitive swimming is an integral part of the HRCA aquatics. A quality coaching staff and a variety of highquality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs, call 303-471-8942 or email kcornelison@hrcaonline.org.

Juniors (Ages 8-12)

A recreational program designed for developing stronger competitive techniques during the off-season. Swimmers with swim team experience must be legal in all four competitive strokes and be able to swim 200 yards freestyle and backstroke with flip turns, and be capable of an adequate dive from the diving block. A gold medal from RMSA is required.

Westridge Price $62/$76 C=08/02/10 - 08/20/10 T,Th 4:30 - 5:30 p.m.

913603 F 4:30 - 5:15 p.m.

913603

Juniors Elite (Ages 12-18)

A continuation of Juniors focusing on conditioning during the off-season. Swimmers with swim team experience must be legal in the four competitive strokes, be able to swim 500 yard freestyle with flip turns, and be capable of an adequate dive from the diving block.

Westridge Price $62/$76 C=08/02/10 - 08/20/10 T,Th, F 3:30 - 4:30 p.m.

913604

SUMMER SWIM TEAM

The HRCA organizes two summer swim teams: Mountain Hi Swim League and CARA (Colorado Association of Recreational Athletes) League. Swimmers are evaluated and placed in either Mountain High Swim League or in CARA based on their individual skill level. Swimmers must swim a continuous 50 yard legal freestyle and backstroke.

For more information call 303-471-8942 or email kcornelison@hrcaonline.org. Information packets are also available online at hrcaonline.org. Parents must sign up for volunteer shifts to assist during the summer season.

CARA (Colorado Association of Recreational Athletes) League: A more recreational based summer swim team, swimmers compete from May through August.

MHSL (Mountain Hi Swim League): Swimmers compete by age group in the A division from May to July in this more competitive program.

Sample Registration: 914100AN (A=June session, N= Northridge) Key: W=Westridge, N=Northridge

Rocky Mountain Swim Academy (Ages 6-13)

A pre-competitive program that is broken into three groups: Bronze, Silver, and Gold. All skills from each group must be successfully completed before progressing into the next group; this often takes more than one session. New swimmers are tested the first day of class and must be able to swim 50 yards freestyle with side breathing and 50 yards backstroke, and demonstrate the endurance to complete an hour long practice. This program fills up quickly. It is recommended that you register for sessions in advance.

Price $79/$99 Northridge No class 5/31 (Class fee pro-rated) A=05/31/10 - 06/18/10, B=07/05/10 - 07/23/10 M,W, Noon - 1:00 p.m.

911600 F Noon - 12:45 p.m.

911600 Westridge No class 5/31 (Class fee pro-rated) A=05/31/10 - 06/18/10, B=07/05/10 - 07/23/10, C=08/02/10 - 08/20/10 T,Th, 6:30 - 7:30 p.m.

913601 F 6:30 - 7:15 p.m.

913601

303-791- 2500

•

Registration & Tryouts Please read the below registration information to ensure attending the correct session. The number of participants in the program will be limited by available pool space and appropriate skill level. First priority will be given to current participants in the HRCA coached aquatic programs. For more information call 303-471-8942 or email kcornelison@hrcaonline.org.

Mountain High Swim League 1st child: $190/$236 2nd child: $165/$204 Colorado Association of Recreational Athletes 1st child: $175/$221 2nd child: $149/$189

HRC Aonline .org

Aquatics ADULT AQUATIC PROGRAMS Adult Swim Lessons

A 45-minute lesson designed for beginner swimmers. Basic swimming skills such as breath control, floating, kicking, treading water, an introduction to freestyle, and lateral breathing are covered. Instructors are certified by the Ellis & Associates Lesson Program. Class sizes are small to keep student to instructor ratios low. An on-site instructor is available on deck during all lesson sessions to discuss the progress. Prices are subject to change at any time.

Sample Registration: 914100AE (A=May session, S=Southridge) Key: E= Eastridge, W=Westridge, S=Southridge A= 05/01/10 - 05/22/10, B=05/29/10 - 06/19/10, C=06/26/10 - 07/17/10, D= 07/24/10 - 08/14/10 Southridge, Pool Price $33/$39; No class 5/1 (Class fee pro-rated) Sa 8:30 - 9:15 a.m.

914400

ADULT COACHED AQUATICS

Inclement Weather Updates for Adult Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

Competitive swimming is an integral part of the HRCA Aquatics. A quality coaching staff and a variety of highquality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs please call 303-471-8942 or email kcornelison@hrcaonline.org.

Sample Registration: 911600 AN (A=May session, N=Northridge) A=May, B=June, C=July, D=August Pre-Paid Punch Card (10 visits): Drop-in Fee:

Masters Swimming

Professional coaches provide a USA Masters program offering a balanced training approach to competitive swimming.

Northridge, Pool Price $41/$53 Elite Swimmers M,W,F 5:15 - 6:15 a.m.

911631 All Skill Levels T,Th 11:30 a.m. - 1:00 p.m. 911632

$58/$72 $9/$11

No class 5/31, 8/2-8/7 due to Facility Maintenance Closure at Northridge. (Class fee pro-rated)

Tri-Masters Swimming

Perfect for overall fitness and tri-athlete training, you must be able to swim a workout for one hour including intervals and sets. Endurance and stroke technique are emphasized.

Drop-ins accepted on space availability.

Northridge, Pool Price $51/$66 T,Th,F 9:15 - 10:45 am.

911620 Price $41/$53 M,W 7:00 - 8:30 p.m.

911621

Triathlete Swim Training

A program designed specifically for triathlon participants to continue competitive activities year-round. Swimmers must be able to swim a continuous 500 yards and 50 yards within a minute or faster.

Northridge, Pool Price $41/$53 T,Th 5:45 - 7:00 a.m.

911630

Inklings Bookstore Open weekdays and Sundays 303.791.4900

Cherry Hills Christian Schools Preschool through 8th Grade 303.791.5500 www.CherryHillsChristian.org

Wild Blue Coffee Open weekdays and Sundays and for special events 303.325.8400 Free WiFi

Located just south of University Blvd. and Highlands Ranch Pkwy.

Visit us online at CherryHills.com

2010 M ay – August Ac t iv it y Guide

11

Art ART

Abrakadoodle Mini Doodlers (Ages 3-5)

For information about art, photography, pottery, or sculpture call 303-471-8853 or email soshea@hrcaonline.org.

YOUTH ART

ABRAKADOODLE

Abrakadoodle provides high quality, educationally rich, imaginative art education program to children.

Abrakadoodle’s curriculum includes hundreds of lessons that introduce master and contemporary artists, history, techniques, and ignite the imagination. Our comprehensive offering specializes in paint, sculpture, fabric, design, and so much more. Abrakadoodle focuses on the process so children develop skills and confidence while having a blast!

Come explore the world through art with us.

Abrakadoodle Twoosy Doodlers - My First Art Class! (Ages 22 mos-3 yrs)

This is a special art class just for toddlers and parents (or helpers). Little fingers will experiment with painting, gluing, sticking, printing, and creating, while developing selfexpression, fine motor, and language skills. Children leave class with a framed “masterpiece” ready for display. New projects every month. Dress for mess.

Southridge, Arapahoe Studio Activity # 967001; Price $65/$85 T 05/04/10 - 05/25/10 9:30 - 10:10 a.m. AS T 06/08/10 - 06/29/10 9:30 - 10:10 a.m. BS T 07/13/10 - 08/03/10 9:30 - 10:10 a.m. CS T 08/10/10 - 08/31/10 9:30 - 10:10 a.m. DS W W W W

05/05/10 - 05/26/10 06/09/10 - 06/30/10 07/07/10 - 07/28/10 08/04/10 - 08/25/10

9:30 - 10:10 a.m.

9:30 - 10:10 a.m.

9:30 - 10:10 a.m.

9:30 - 10:10 a.m.

ES FS GS HS

We introduce the techniques of master and contemporary artists and then create our own unique masterpieces based on our own interpretation of those techniques. We will learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Most of the children’s artwork will go home framed and ready to display! New projects every month. Dress for mess.

Southridge, Arapahoe Studio Activity # 967002; Price $65/$85 T 05/04/10 - 05/25/10 10:30 - 11:15 a.m. AS T 06/08/10 - 06/29/10 10:30 - 11:15 a.m. BS T 07/13/10 - 08/03/10 10:30 - 11:15 a.m. CS T 08/10/10 - 08/31/10 10:30 - 11:15 a.m. DS W 05/05/10 - 05/26/10 10:30 - 11:15 a.m. ES W 06/09/10 - 06/30/10 10:30 - 11:15 a.m. FS W 07/07/10 - 07/28/10 10:30 - 11:15 a.m. GS W 08/04/10 - 08/25/10 10:30 - 11:15 a.m. HS

Abrakadoodle Presents: Kids On Canvas (Ages 6-12)

Canvas, board, and paper will be used while exploring the versatile medium of paint, pastels, collage and more. Master artists such as Renoir, Mondrian, Laurel Burch, Modigliani, Sam Francis, Frank Stella, and many others will be introduced along with vocabulary and drawing techniques.

Most of the children’s artwork will go home framed and ready to display! New lessons each month. Dress for mess. $20.00 materials fee payable at the registration desk at the start of class. POS code ART10 Southridge, Arapahoe Studio Activity # 967003; Price $65/$85 Th 05/06/10 - 05/27/10 5:15 - 6:15 p.m.

AS Th 06/10/10 - 07/01/10 5:15 - 6:15 p.m.

BS Th 07/08/10 - 07/29/10 5:15 - 6:15 p.m.

CS Th 08/05/10 - 08/26/10 5:15 - 6:15p.m.

DS

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3622 Highlands Ranch Parkway Unit 103 | Hrs: 9:00-6:00 M-F, 9:00-1:00 Sat 303.691.2345 | www.pscu.org * With approved credit. Limited time offer. Visa® Gift Card Promotion may end, and the dollar amount is subject to change, at any time.

This offer is only valid when you open a new free checking account with Direct Deposit and eStatements. A minimum of $55 is required to open your account. Direct Deposit and eStatements must be established within 60 (sixty) days of the new account opening to receive this offer. Gift card value will be reported to the IRS as interest income, as required by law. ^ Stop by or call to see how you may be eligible to join.

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Our visual arts summer camps are the perfect opportunity to ignite your child’s creativity and develop new skills. Each camp program is offered Monday thru Friday with themes that will capture your child’s imagination – from sculpting, printing, painting, pastels, mixed media and more.Your child will enjoy hands-on adventures with inspiring media and materials, while learning about artists, art terms, art history, and culture. Along the way we’ll play games, sing songs, and read stories. Each child leaves class with a framed piece of art. Check us out at abrakadoodle.com. Please bring a beverage and a peanut-free snack. Dress for a mess.

If You Give a Kid a Paintbrush! (Ages 4-6) This exciting camp centers on the popular children’s book series, If You Give A …., which features a mouse, a pig and a moose! Campers will make “arty cookies”, sculpt, paint pigs, collage a moose, print, stamp, experiment with watercolors, and even paint on canvas board! If You Give a Kid….. imaginative art supplies there’s no telling what he or she will create! Fueled by music, games and fun activities, children’s imaginations are sure to go wild! Note: Children must be potty trained.

Southridge, Arapahoe Studio Activity # 967004; Price $175/$228 M-F 06/14/10 - 06/18/10 1:00 - 4:00 p.m.

AS

Princess and Fairies! (Ages 4-6)

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All New! 2010 “Imagination Works” Summer Studio Art Camps by Abrakadoodle!

303-791- 2500

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Back by popular demand with all NEW lessons! We’ll enter the enchanted kingdom of Abrakadoodle Land filled with princesses, fairies and stories of magic and surprise! We’ll celebrate all things pink and fancy as we create our own royalty gear, decorate tiaras, collage a castle, sprinkle fairy dust, and more. Along the way we’ll draw, sculpt, stamp, paint, sing songs, read princess stories, and even paint our fingernails. Note: Children must be potty trained.

Southridge, Arapahoe Studio Activity # 967005; Price $175/$228 M-F 07/19/10 - 07/23/10 1:00 - 4:00 p.m.

AS

Studio One – Kids on Canvas!

(Grades 1st-6th)

One of our most popular camps! “Kids on Canvas” is the perfect opportunity to ignite your budding artist’s creativity and develop new skills.Young artists will work with professional grade materials and a variety of canvas paper, boards, and other high quality media. In this studio sampler, we will explore the works of the Impressionists, Kandinsky, and Matisse among other classic artists while creating their own amazing originals.

Southridge, Arapahoe Studio Activity # 967006; Price $195/$254 M-F 06/28/10 - 07/02/10 1:00 - 4:00 p.m.

AS

EQUAL HOUSING

LENDER

HRC Aonline .org

Art Wicked Cool 3-D Art (Grades 1st-6th) Move over Rodin! Young Artists bring their work to life by exploring classic sculpture to modern installation! From the abstract to the sensible, students will create work by forming, mashing, bending, and squeezing. By using the familiar and odd mediums such as cardboard, plastic, and wire our artists discover the third dimension in its many forms.

Southridge, Arapahoe Studio Activity # 967007; Price $175/$228 M-F 07/05/10 - 07/09/10 1:00 - 4:00 p.m.

AS

Girls Only! (Grades 1st-6th )

All new! Does your daughter love girly things? If so, this is the camp for her! In this girls only camp, we’ll decorate, make jewelry, sculpt our favorite animals and more! Along the way we’ll introduce famous female artists while we draw, paint, and collage. We’ll even paint our nails! Lots of “Pinkalicious” fun! Make new friends or bring your BFF! This camp fills fast. Register early!

Southridge, Arapahoe Studio Activity # 967008; Price $175/$228 M-F 07/26/10 - 07/30/10 1:00 - 4:00 p.m.

AS

Kidzart (Ages 5-12)

This unique, confidence-building art program emphasizes creativity while having fun! Learn to draw with a professional artist instructor and produce an original work of art every time. Projects never repeat, so students can participate all year long.

Different artist-quality mediums and materials will be explored. All materials included.

Southridge, Arapahoe Studio Activity # 967009; Price $77/$100 T 05/04/10 - 05/25/10 6:15 - 7:30 p.m.

AS T 06/01/10 - 06/22/10 6:15 - 7:30 p.m.

BS T 08/03/10 - 08/24/10 6:15 - 7:30 p.m.

CS

TeenzArt (Ages 10-14)

Confidence soars with TeenzArt! – a drawing-based art education program for the middle school years, grades 6-9.

By using our unique drawing method and extraordinary curriculum, TeenzArt students will complete an original work of art each and every week! In addition, students are exposed to many artist quality mediums while enhancing creative self-expression in all areas. The TeenzArt program includes elements of relaxation and music while connecting with peers in a positive, uplifting, yet challenging environment. All materials included.

Southridge, Arapahoe Studio Activity # 967010; Price $77/$100 T 05/04/10 - 05/25/10 4:30 - 5:45 p.m.

AS T 06/01/10 - 06/22/10 4:30 - 5:45 p.m.

BS T 08/03/10 - 08/24/10 4:30 - 5:45 p.m.

CS

Summer Art Camps By KidzArt!

Join us for some creative summer fun! KidzArt is a unique, confidence-building creative arts program - no previous experience necessary. New this summer – camps are 4 hours per day. Bring a snack and drink each day.

Each camper receives a KidzArt t-shirt. Each camp will culminate in a student art show. Each camp is $250 a week, or $400 when you enroll for both!

KidzArt goes “Out of this World!”

(Ages 5-12)

Join with your friends as we launch into an exciting galaxy of drawings and projects.Voyage to realms both real and imagined. Design your own planet as you experiment with sculpture, painting and projects to thrill any outer space explorer! When you arrive, receive your Ticket to Outer Space and begin an art journey that is Out of this World!

Westridge, Barn Owl Activity # 967011; Price $250/$325 M-F 07/19/10 - 7/23/10 1:00 - 5:00 p.m.

AW

“Secret Agent” KidzArt camp (Ages 5-12)

Your mission, should you choose to accept it... is to train as a Secret Agent with your friends! Please report to KidzArt for this thrilling Spy Camp, filled with fun creative projects, drawings, paintings, sculpture and puzzles to solve! This document will self-destruct in 30 seconds.

Westridge, Barn Owl Activity # 967012; Price $250/$325 M-F 07/26/10 - 07/30/10 1:00 - 5:00 p.m.

WEEKEND WORKSHOPS (All Ages)

These workshops are fun, self-led editions of some of our art and pottery classes. Adults and children will work together to complete the week’s project – these are not drop-off classes. Register the same participant(s) for any three Weekend Workshops, and receive 20% off the fourth workshop! (You must register for all four classes at the same time with one of our registration staff members.)

You are only required to register participants who will be completing a project. Call 303-471-8853 for more information.

Jewelry Making

Southridge, Cheyenne Studio Activity # 967016; Price $15/$20 Sa 05/08/10 10:00 - 11:00 a.m. AS Sa 07/03/10 10:00 - 11:00 a.m. BS

Wire Sculptures

Southridge, Cheyenne Studio Activity # 967017; Price $10/$13 Sa 05/15/10 10:00 - 11:00 a.m. AS Sa 07/10/10 10:00 - 11:00 a.m. BS AW

Fantasy Drawing (Ages 5-12)

Dragons and wizards, superheroes and villains, cartoon and storybook characters abound in these month long themed drawing classes. Students will be exposed to advanced techniques and media while they let their imaginations guide them. Bring a sketchbook and pencils. Other materials will be provided.

Southridge, Arapahoe Studio (Ages 5-7) Activity # 967013; Price $45/$59; No class 7/21 W 05/05/10 - 05/26/10 6:15 - 7:15 p.m.

AS W 06/02/10 - 06/23/10 6:15 - 7:15 p.m.

BS W 07/07/10 - 07/28/10 6:15 - 7:15 p.m.

CS* W 08/04/10 - 08/25/10 6:15 - 7:15 p.m.

DS *Adjusted Price $34/$43 (Ages 8-12) Activity # 967014; Price $45/$59 F 05/07/10 - 05/28/10 6:15 - 7:15 p.m.

AS F 06/04/10 - 06/25/10 6:15 - 7:15 p.m.

BS F 07/02/10 - 07/23/10 6:15 - 7:15 p.m.

CS F 08/06/10 - 08/27/10 6:15 - 7:15 p.m.

DS

NEW! Crafty Camp (Ages 4-10)

Get messy this summer with oodles of art! We’ll pack the camp with lots of creative activities such as tie-dying, painting, ceramics, sculpting, collage and much more. Join us! Bring a water bottle and dress for a mess.

Southridge, Cheyenne Studio Activity # 967015; Price $150/$195 (Ages 4-6) M-F 06/28/10 - 07/02/10 10:00 a.m. - Noon AS (Ages 7-10) M-F 06/28/10 - 07/02/10 1:00 - 3:00 p.m.

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2010 M ay – August Ac t iv it y Guide

Paper Mache Hot Air Balloons

Southridge, Cheyenne Studio Activity # 967018; Price $10/$13 Sa 05/22/10 10:00 - 11:00 a.m. AS Sa 07/17/10 10:00 - 11:00 a.m. BS

‘Sock’-topus

Southridge, Cheyenne Studio Activity # 967019; Price $10/$13 Sa 05/29/10 10:00 - 11:00 a.m. AS Sa 07/24/10 10:00 - 11:00 a.m. BS

Tie Dye Party

Southridge, Cheyenne Studio Activity # 967020; Price $10/$13 Sa 06/05/10 10:00 - 11:00 a.m. AS Sa 07/31/10 10:00 - 11:00 a.m. BS

Kritter Kits

Southridge, Cheyenne Studio Activity # 967021; Price $10/$13 Sa 06/12/10 10:00 - 11:00 a.m. AS Sa 08/07/10 10:00 - 11:00 a.m. BS

Plaster Handprints

Southridge, Cheyenne Studio Activity # 967022; Price $10/$13 Sa 06/19/10 10:00 - 11:00 a.m. AS Sa 08/14/10 10:00 - 11:00 a.m. BS

Friendship Bracelets

Southridge, Cheyenne Studio Activity # 967023; Price $10/$13 Sa 06/26/10 10:00 - 11:00 a.m. AS Sa 08/21/10 10:00 - 11:00 a.m. BS

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Art YOUTH POTTERY

Please “Dress for a Mess” for all classes! Clay and tools are included for children’s classes,.

Mom and Me Pottery Class (Ages 2½-4) This is an interactive parent and child class incorporating story time with basic shapes, hand-eye coordination and pre-writing skills. Clay and tools included. Pieces will be fired and finished.

Southridge, Cheyenne Studio Activity # 967401; Price $40/$52 W 05/05/10 - 05/26/10 10:30 - 11:30 a.m. AS W 06/02/10 - 06/23/10 10:30 - 11:30 a.m. BS W 07/07/10 - 07/28/10 10:30 - 11:30 a.m. CS W 08/04/10 - 08/25/10 10:30 - 11:30 a.m. DS

Clay Creatures (Ages 3-4)

Storybooks give wings to children’s imaginations. They will love hearing stories about fantastical creatures, and then building them out of clay! A new book and project will be presented each week. Dress for a mess!

Southridge, Cheyenne Studio Activity # 967402; Price $40/$52 M 05/03/10 - 05/24/10 11:15 a.m. - 12:15 p.m. AS M 06/07/10 - 06/21/10 11:15 a.m. - 12:15 p.m. BS* M 07/05/10 - 07/26/10 11:15 a.m. - 12:15 p.m. CS M 08/02/10 - 08/23/10 11:15 a.m. - 12:15 p.m. DS Th 05/06/10 - 05/27/10 11:15 a.m. - 12:15 p.m. ES Th 06/03/10 - 06/24/10 11:15 a.m. - 12:15 p.m. FS Th 07/08/10 - 07/29/10 11:15 a.m. - 12:15 p.m. GS Th 08/05/10 - 08/26/10 11:15 a.m. - 12:15 p.m. HS *Adjusted Price $30/$39

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Imagination Creations (Ages 5-7)

Kids learn pinch, coil, and slab methods of clay hand building while making fun and useful projects in this themed-based class!

Southridge, Cheyenne Studio Activity # 967403; Price $40/$52 T 05/04/10 - 05/25/10 4:15 - 5:15 p.m.

T 06/01/10 - 06/22/10 4:15 - 5:15 p.m.

T 07/06/10 - 07/27/10 4:15 - 5:15 p.m.

T 08/03/10 - 08/24/10 4:15 - 5:15 p.m.

Teen Wheel (Ages 11-14)

AS BS CS DS

Pre-Wheel Hand Building (Ages 7-12) Learn to sculpt, texture, and finish clay pieces while building hand strength needed for wheel throwing in this two-hour intensive class. Some materials provided, additional clay is available for purchase during class time.

Southridge, Cheyenne Studio Activity # 967404; Price $56/$73 W 05/05/10 - 05/26/10 4:30 - 6:00 p.m.

AS W 06/02/10 - 06/23/10 4:30 - 6:00 p.m.

BS W 07/07/10 - 07/28/10 4:30 - 6:00 p.m.

CS W 08/04/10 - 08/25/10 4:30 - 6:00 p.m.

DS

Destination - 3-D! (Ages 8-10)

Imagination, creativity, and education come together in these theme-based clay classes that let kids be kids!

Southridge, Cheyenne Studio Activity # 967405; Price $40/$52 T 05/04/10 - 05/25/10 5:30 - 6:30 p.m.

AS T 06/01/10 - 06/22/10 5:30 - 6:30 p.m.

BS T 07/06/10 - 07/27/10 5:30 - 6:30 p.m.

CS T 08/03/10 - 08/24/10 5:30 - 6:30 p.m.

DS

303-791- 2500

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This class is a wonderful introduction to the world of pottery on the wheel. Students will learn the basics of wheel throwing, trimming, and glazing. Clay and tools will need to be purchased on the first day of class.

Southridge, Cheyenne Studio Activity # 967406; Price $59/$77 M 05/03/10 - 05/24/10 3:30 - 6:00 p.m.

AS M 06/07/10 - 06/21/10 3:30 - 6:00 p.m.

BS* M 07/05/10 - 07/26/10 3:30 - 6:00 p.m.

CS M 08/02/10 - 08/23/10 3:30 - 6:00 p.m.

DS *Adjusted Price $45/$59

PAINT YOUR OWN POTTERY (All Ages)

Come into our studio at any of the times listed below and choose from an assortment of bisque ware. Paint or decorate it any way you choose, and we will glaze and fire it for you.Your piece will be ready for pick up in five to seven days. Prices start at just $7, so bring the whole family!

Southridge, Arapahoe Studio Fridays: 4:30 - 8:00 p.m.

Saturdays: 10:00 a.m. - 2:00 p.m.

Sundays: 1:00 - 5:00 p.m.

HRC Aonline .org

Art ADULT POTTERY

Please dress for a mess! Bring a bucket and an old towel for all classes. Clay and tools are not included and must be purchased in the studio before class.

Open Lab

For students who would like to utilize our studio, but are not currently enrolled in a class with HRCA.You may only use clay that you have purchased at our studio. There will not be open lab time during an adult class. Lab times will be posted at the entrance to the studio.

Southridge, Cheyenne Studio Activity # 967407; Price $50/$65 05/01/10 - 05/31/10 AS 06/01/10 - 06/30/10 BS 07/01/10 - 07/31/10 CS 08/08/10 - 08/31/10 DS

Beginning Wheel Pottery

This six-week class is designed to introduce students to pottery making basics.

Southridge, Cheyenne Studio Activity # 967408; Price $90/$117 T 05/18/10 - 06/22/10 6:30 - 9:30 p.m.

AS T 06/29/10 - 08/03/10 6:30 - 9:30 p.m.

BS T 08/10/10 - 09/14/10 6:30 - 9:30 p.m.

CS

Continuing Wheel Pottery

Students who have completed the six-week introductory course or who have some previous experience are welcome to join the class.

Southridge, Cheyenne Studio Activity # 967409; Price $64/$84 W 05/05/10 - 05/26/10 6:30 - 9:30 p.m.

AS W 06/02/10 - 06/23/10 6:30 - 9:30 p.m.

BS W 06/30/10 - 07/21/10 6:30 - 9:30 p.m.

CS W 07/28/10 - 08/18/10 6:30 - 9:30 p.m.

DS Th Th Th Th

05/06/10 - 05/27/10 06/03/10 - 06/24/10 07/01/10 - 07/22/10 07/29/10 - 08/19/10

12:30 - 3:30 p.m.

12:30 - 3:30 p.m.

12:30 - 3:30 p.m.

12:30 - 3:30 p.m.

ES FS GS HS

Th Th Th Th

05/06/10 - 05/27/10 06/03/10 - 06/24/10 07/01/10 - 07/22/10 07/29/10 - 08/19/10

6:30 - 9:30 p.m.

6:30 - 9:30 p.m.

6:30 - 9:30 p.m.

6:30 - 9:30 p.m.

IS JS KS LS

Advanced Wheel Pottery

Students who have had a year or more of Continuing Wheel Pottery are welcome.

Southridge, Cheyenne Studio Activity # 967410; Price $64/$84 M 05/03/10 - 05/24/10 6:30 - 9:30 p.m.

AS M 06/07/10 - 06/28/10 6:30 - 9:30 p.m.

BS M 07/05/10 - 07/26/10 6:30 - 9:30 p.m.

CS M 08/02/10 - 08/23/10 6:30 - 9:30 p.m.

DS

Jewelry Basics

ADULT ART

Our beginning jewelry class will introduce you to the basic techniques.We’ll create earrings, a dangle bracelet, and a pendant on a finished leather cord necklace. Once you know a few basics, the possibilities for making unique, beautiful jewelry are endless! We’ll end the class with a demonstration/ introduction of more advanced metal working techniques such as stamping and hammering silver. Materials are included.

Students need to bring a set of basic jewelry-making tools to class. List to be provided by instructor.

Westridge, Hawk Room Activity # 967026; Price $70/$91 Th 05/06/10 - 05/27/10 6:30 - 7:30 p.m.

AW Th 07/08/10 - 07/29/10 6:30 - 7:30 p.m.

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“THE ARTIST’S WAY” Ignite your 2010!

This class is a time proven way to unlock your creative self and start leading a creative and authentic life. This 13-week inspirational journey to higher creativity is built around sharing and activities which will break down myths of creativity. Group interaction adds momentum. Join us and see results happen before your eyes. You must own or purchase the book ‘The Artist’s Way’.

Westridge, Hawk Room Activity # 967024; Price $150/$195 W 07/21/10 - 10/13/10 9:00 a.m. - Noon AW

Westridge, Owl Room Activity # 967024; Price $150/$195 W 07/21/10 - 10/13/10 5:30 - 8:30 p.m.

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Intermediate Jewelry Making

ADULT JEWELRY MAKING NEW! Introduction to Metalsmithing

Learn the basic metalsmithing techniques with an internationally known, award winning artist, who has been teaching successful metals classes and workshops for over 20 years. No experience or artistic talent required, just a passion for learning. Learn fabrication techniques and leave with several new pieces of sterling silver and copper jewelry.

All tools are furnished. A Lab Fee of $15 and a Materials Fee of $22 is payable at the start of the workshop.

Southridge, Arapahoe Studio Activity # 967025; Price $250/$325 Jewelry 101 Sa, Su 07/24/10, 07/25/10 10:00 a.m. - 5:00 p.m. AS

Students who have completed the jewelry basics class or have some jewelry making experience are welcome to join this class. Explore wire working techniques as you learn to hammer, stamp and oxidize metal. Learn how to bend and forge to create your own metal clasps, pendants and bracelets.You will also get fantastic insider tips on where to find the best jewelry making supplies for the lowest prices. Materials are included with the class fee.

Students will need to bring a set of basic jewelry-making tools, bench block and chasing hammer to class. List to be provided by instructor.

Westridge, Hawk Room Activity # 967027; Price $85/$111; No class 8/19 Th 06/03/10 - 06/24/10 6:30 - 7:30 p.m.

AW Th 08/05/10 - 09/02/10 6:30 - 7:30 p.m.

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• Guarantee of Quality …Ask what this means

2010 M ay – August Ac t iv it y Guide

• Over 1,500 Homes Painted …in the Denver Metro Area in 2009

• Highest Quality Material Used

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Backcountry the hrca’s BACKCOUNTRY

Meeting Place: Wildcat Mountain Trails parking area on Monarch Blvd. (11950 Monarch Blvd. 80130)

For information about the Backcountry Wilderness Area call 303-471-8885 or e-mail mgiebel@hrcaonline.org.

All programs in the Backcountry include walking on uneven surfaces and varying terrain. Hike distances vary from one to several miles. Water, proper clothing, and appropriate footwear are the responsibility of the participant unless otherwise noted.

All participants must sign up ahead of time at one of the recreation centers, online at hrcaonline.org, or by calling 303-791-2500. On-site enrollments cannot be done.

Horseback Trail Rides (Ages 8-Adult)

Enjoy a horseback trail ride around the Backcountry’s Wildcat Mountain Area.You’ll have a chance to see elk, deer, coyotes, raptors, and much more while experiencing nature the way the ol’ cowboys did. Rides run Thursdays through Tuesdays beginning May 29 and ending Labor Day, September 6. Sign up now – space is limited!

• All riders must sign a release. Those under 18 must have release signed by parent/guardian. Releases are available on our web-site.

• Riders must be 8 years or older. Sorry, no double riding.

• Wear pants, flat healed boots/shoes, appropriate clothing for the weather and bring water.

• Must arrive 15 minutes ahead of time for orientation.

Rides will leave on time. No refunds will be given for those arriving late.

• Cancellations due to weather will be rescheduled.

Group Discounts: Eight riders or more receive a 10% discount.

Non-Profit groups of eight or more receive a 15% discount.

To sign up for group rides, call 303-471-7078 or email eric.grover@hrcaonline.org One Hour Rides Price $35 per rider Th-Tu Times available: 8:00 a.m. - 7:15 p.m.

Sa Times available: 8:00 a.m. - 4:45 p.m.

Su Times available: Noon - 3:45 p.m.

One-and-a-Half Hour Rides Price $50 per rider Sa Times available: 5:00 - 7:00 p.m.

Su Times available: 8:00 - 10:00 a.m. and 5:00 - 7:00 p.m.

Week Beginning Activity # May 29 988100 May 31 988101 June 7 988102 June 14 988103 June 21 988104 June 28 988105 July 5 988106 July 12 988107 July 19 988108 July 26 988109 Aug 2 988110 Aug 9 988111 Aug 16 988112 Aug 23 988113 Aug 30 988114

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Hayrides

Take a horse drawn wagon ride to a pristine wilderness setting. Bring your own picnic and we’ll provide the campfire and s’mores. Relax by the fire or take a short hike with us, the choice is yours. This is an excellent opportunity to see part of the Backcountry that has limited access.

Meeting Place: Law Enforcement Training Facility Activity # 988200; Price $20/$26 Sa 05/15/10 6:00 - 8:00 p.m.

AO F 06/04/10 6:30 - 8:30 p.m.

BO Sa 06/26/10 6:30 - 8:30 p.m.

CO F 07/23/10 6:30 - 8:30 p.m.

DO Sa 08/07/10 6:30 - 8:30 p.m.

EO F 08/20/10 6:00 - 8:00 p.m.

FO

VEHICLE TOURS

Turkey Gobblin’ Vehicle Tour

Listening and watching wild turkeys gobble during their mating season is pure and simple fun. We’ll take you out into the Backcountry by vehicle and take a short hike to a viewing blind where we’ll sit and listen for the turkeys.

We’ll coax them in a bit closer with some calls.

Meeting Place: Southridge Parking Lot Activity # 988300; Price $15/$20 Sa 05/08/10 6:00 - 8:30 p.m.

AO W 05/12/10 6:00 - 8:30 p.m.

BO T 05/18/10 6:00 - 8:30 p.m.

CO

Sunset Vehicle Tour and Dinner

We have a great way for you to spend a summer evening.

We’ll head out to the Backcountry about an hour before sunset, give you a nice tour of the Backcountry, and then stop in a secluded high spot where we’ll watch the sun go down and enjoy a cozy campfire, a box dinner and s’mores.

We’ll let the darkness totally settle in before we leave. On the way out, we’ll stop in a few spots to listen to the night sounds in the Backcountry. This is a relaxing and enjoyable evening for the whole family or group of friends.

Meeting Place: Southridge Parking Lot Activity # 988301; Price $27/$35 T 06/01/10 7:00 - 9:30 p.m.

AO F 07/02/10 7:00 - 9:30 p.m.

BO F 08/13/10 6:30 - 9:00 p.m.

CO

Scenic Vehicle Tour

University & Highlands Ranch Pkwy.

Broadway & Highlands Ranch Pkwy.

Highlands Ranch Pkwy. & Wildcat Reserve Pkwy.

This is a tour of the Backcountry for those who want to take in as much of the Backcountry as possible. We’ll stop to look at wildlife that we see, but no campfires or dinner.

Just a beautiful complete tour.

Meeting Place: Southridge Parking Lot Activity # 988302; Price $15/$20 F 05/28/10 6:00 - 8:30 p.m.

AO T 06/29/10 6:30 - 9:00 p.m.

BO Th 07/29/10 6:00 - 8:30 p.m.

CO

efirstbank.com

Elk Bugling Vehicle Tour

Member FDIC

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Enjoy an evening out in nature and a tour of the

HRC Aonline .org

Backcountry Backcountry by vehicle. We’ll stop in several different locations to watch and listen to the elk bugle.

Meeting Place: Southridge Parking Lot Activity # 988303; Price $15/$20 F 08/27/10 6:00 - 8:00 p.m.

AO

Elk Bugling Vehicle Tour and Dinner

Same thing as the Elk Bugling Vehicle Tour but we’ll provide a box dinner and drink as we wrap up the evening watching and listening for the elk.

Meeting Place: Southridge Parking Lot Activity # 988303; Price $25/$33 Sa 08/28/10 5:30 - 8:00 p.m.

BO

Did you know there are nearly 100 blue bird houses in the Backcountry. Come with us as we check some of the boxes for bluebird nests, eggs, and babies. Bluebirds are not the only birds benefiting from these boxes. We’ll talk about all of the birds that use the boxes, why they use the boxes and why the boxes are so important. It will be a great learning experience for young and old alike. Children under 14 must be accompanied by an adult.

Meeting Place: Wildcat Mountain Trails Activity # 988402; Price $3/$4 W 05/19/10 6:00 - 7:30 p.m.

AO W 06/09/10 6:30 - 8:00 p.m.

BO T 06/22/10 6:30 - 8:00 p.m.

CO

Plant Hike

HIKES

Join two extremely knowledgeable Native Plant Masters on a hike to learn all about plants and wildlflowers in the Backcountry.

Recommended supplies: clipboard, pen, paper, plant book. Hike Distance: 3-5 miles. Children under 14 must be accompanied by an adult.

Meeting Place: To Be Determined.

(Participants will be notified the week before.)

Activity # 988403; Price $3/$4 Tu 05/11/10 6:00 - 8:00 p.m.

AO

Star Gazing Night Hike

Campfire Hikes

Take a two-mile roundtrip hike to a site surrounded by nature, peace, and quiet. We’ll talk about the wildlife you’re likely to encounter in the Backcountry and hopefully see some as well. We’ll start a campfire and enjoy some s’mores.

We’ll have various furs, skulls, antlers, and other touchables for the kids to learn about. We’ll head back just before sunset. Children under 14 must be accompanied by an adult.

Meeting Place: Law Enforcement Training Facility Activity # 988400; Price $8/$11 Sa 05/22/10 6:30 - 8:30 p.m.

AO T 06/08/10 6:30 - 8:30 p.m.

BO W 06/23/10 6:30 - 8:30 p.m.

CO M 07/05/10 6:30 - 8:30 p.m.

DO F 07/16/10 6:30 - 8:30 p.m.

EO W 08/04/10 6:30 - 8:30 p.m.

FO

Wildlife Watching Hike

We’ll head into the restricted part of the Backcountry away from the people and trails to a strategically placed wildlife viewing blind for a great chance to observe elk, deer, raptors, coyotes, various birds, and other wildlife in the Backcountry. We’ll have a spotting scope which will bring any distant wildlife up close. We’ll discuss the different wildlife we see as well as identification and wildlife watching tips. Hike Distance: 3-5 miles. Recommended supplies: binoculars. Children under 14 must be accompanied by an adult.

Meeting Place:Trailhead/Parking Lot on Grigs Rd. Activity # 988401; Price $6/$8 M 05/24/10 6:00 - 8:00 p.m.

AO T 06/15/10 6:00 - 8:00 p.m.

BO T 07/20/10 6:00 - 8:00 p.m.

CO T 08/10/10 6:00 - 8:00 p.m.

DO

Join us as we hike on the Douglas County East/West Trail to Highlands Point, the highest point in Highlands Ranch.

We’ll set up some scopes and use binoculars to gaze at the full moon and learn all about its features. We’ll also point out various constellations, planets, and stars.

Meeting Place: Trailhead/Parking Lot on Grigs Rd. Activity # 988404; Price $3/$4 Sa 05/29/10 9:00 - 10:30 p.m. AO W 06/25/10 9:00 - 10:30 p.m. BO T 07/24/10 9:00 - 10:30 p.m. CO

CAMPING

NEW THIS SUMMER! We have limited camping opportunities in July and August for small groups. Call or e-mail for pricing and details: mgiebel@hrcaonline.org or 303-471-8885.

Customized Hikes and Tours

We are happy to arrange any of our hikes or vehicle tours for you and your group. If you have a Scout group, friends, or family that would like to arrange a custom or exclusive opportunity, contact 303-471-7078 or eric.grover@hrcaonline.org.

Prices start at $35 per hour.

YOUTH backcountry Thursday Morning Youth Hike

Have your kids join us for a morning hike into the Backcountry. We’ll focus on a different nature topic each hike including wildlife, food chain, plants, eco-systems, insects, survival, birds, conservation, animal tracking, range management, and much more. We’ll provide a hands-on activity for each hike. Children under 9 must be accompanied by a parent.

Meeting Place: Varies (Participants will be notified the week before.)

Activity # 988500; Price $8/$11 Th 05/06/10 9:00 - 11:00 a.m. AO Th 05/13/10 9:00 - 11:00 a.m. BO Th 05/20/10 9:00 - 11:00 a.m. CO Th 05/27/10 9:00 - 11:00 a.m. DO Th 06/03/10 9:00 - 11:00 a.m. EO Th 06/10/10 9:00 - 11:00 a.m. FO Th 06/24/10 9:00 - 11:00 a.m. GO Th 07/08/10 9:00 - 11:00 a.m. HO Th 07/22/10 9:00 - 11:00 a.m. IO Th 08/05/10 9:00 - 11:00 a.m. JO Th 08/12/10 9:00 - 11:00 a.m. KO

Backcountry Wilderness Adventure Camp

Kids are led into a different part of the 13 square mile Backcountry each day to learn about the wildlife, plants, and habitats in the Backcountry. Conservation, predator/ prey relationships, and animal tracking are just some of the topics that are covered. Enjoy a hands on activity each day and take home a souvenir. We provide a snack and drink.

Bring a backpack, water, good walking shoes/boots, long pants, sunblock, and jacket/proper clothing.

Meeting Place: Drop off and pick up site varies.

(Participants will be notified the week before.)

Activity # 988501 (9 years and older) Price $80/$104 M-F 06/14/10 - 06/18/10 9:00 a.m. - Noon AO Price $64/$84 M-Th 06/28/10 - 07/01/10 9:00 a.m. - Noon BO (6 years and older with a parent) Price $30/$40 M, W, F 07/26/10 - 07/30/10 9:00 a.m. - Noon CO

karlyspaldingphotography.com

Bluebird Babies

2010 M ay – August Ac t iv it y Guide

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Camps YOUTH SUMMER CAMPS For information about camps call 303-471-8880 or email mdenning@hrcaonline.org.

Note:There is a $40 annual, non-refundable registration fee per child. Registration Activity # 620000 Camp Dates: M-F- 6:30 a.m. - 6:00 p.m.

Tuesday, June 1 - Friday, August 6

Westridge Drop-In Camp (Ages 5-12)

Children will swim in the indoor pool, do craft projects, play at the batting cages and participate in gym games throughout the day. There is one field trip per week in this program.

Westridge Activity # 622400 Excursion Day $41/$53 Full Day $36/$47 Full Week $175/$230 Half Day $25/$33 Three-hour Block $14/$18

Eastridge Discovery Camp (Ages 5-8)

The Eastridge Discovery Camp is a full-week program with drop-in option now available for a different fee.

There is one on-site field trip and one off-site field trip.

Each day will include special activities related to that week’s theme. Note: Field trip locations are subject to change.

Eastridge Activity # 622200 Weekly Rate $175/$230 Daily Rate $42/$54 June 1-4 Fast Tracks!

Spend a day zipping around the tracks in your very own kiddie go-cart at Heritage Square Amusement Park. This will be a fast and furious week!

July 19-23 Animal Planet We will spend our week exploring the wide world of animals and insects. With a visit from Safari Sally and a visit to the Denver Zoo, this will be a hair-raising experience!

July 26-30 Got Game?

Enjoy a week filled with trips to the Brunswick Zone and enjoy a Rockies game! Learn what it takes to be a true athlete and participate in a few games yourself!

July 26-30 Incredible, Edible Adventures!

Get ready for a week of delighting your senses. We will experience a variety of foods and have lunch at a restaurant. These are the ingredients of a fun-filled week!

August 2-6 Variety Pack!

End the summer on a high note and join us for one last trip to Water World and Elitch Gardens. This fun filled week is just the note you will want to finish your summer on, so join us!

August 2-6 All Ball!

Enjoy rolling through this week as we visit the Brunswick Zone and participate in all your favorite sports! This will be a fun-filled week!

Southridge Adventure Camps (Ages 9-13)

The Southridge Adventure program is a full-week program with a drop-in option now available for a different fee. We do an off-site field trip Monday, Wednesday and Friday and an on-site field trip Tuesday and Thursday of each week.

Field trip locations are subject to change.

Southridge Activity # 622500 Weekly Rate $245/$320 Daily Rate $55/$75

Lunch at a downtown restaurant and a Rockies Game 06/10/10 Departure: 10:30 a.m. Return: 5:00 p.m. AN

June 7-11 Appetite for Summer!

We’ll have lunch at area restaurants like Red Robin and Casa Bonita. On days we stay at Southridge, we’ll order pizza and cook something up in the kitchen. Take a bite out of fun and sign up!

Jump Street Dodgeball, large indoor trampolines, inflatables and a laser maze 06/22/10 Departure: 10:30 a.m. Return: 3:30 p.m. CN

June 14-18 Mission Impossible!

You won’t want to miss this adventure filled week. Join us for the Laser Maze, Inflatables and Trampolines at the beginning of the week and Boondocks for go-karts, mini golf and laser tag at the end of the week!

June 14-18 Jump, Jiggle and Jive!

We’ll bring in an inflatable obstacle course to enjoy in our park and later in the week you can Jump your way through an entire inflatable playground at Pump it Up. You’ll bounce your way right through the week!

June 21-25 Behind the Scenes!

We’ll take in a couple of movies this week and we’ll bring a performance or two to Southridge for your enjoyment.

Look in the camera and smile!

June 28-July 2 Stars and Stripes This week will be a celebration of all things America! With Magic shows and barbeques, we will enjoy the summer heat with games and face painting!

July 5-9 Amazing Race Watch your hair stand on end with excitement! You will spend the week visiting Fat City and exploring your daring side. Get ready for a nail-biting experience.

July 12-16 Under the Sea Get ready to get wet! Spend a day in the water at Pirates Cove and enjoying water games outside. This will be a wet and wild week!

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These one day trips to various locations around town are meant to get your teen away from the video games and outside during the summer! Since they can’t drive themselves, this is a great way for them and their friends to get to those fun summer locations during the week and not have to rely on you to get them there! Arrive 15 minutes before the bus departs to sign them in and pick them up at the return time listed. They will spend the day in small supervised groups but have fun doing it! Be sure to fill out the application on our web site: HRCAonline.org under: Programs and Events,Youth and Adult Programming, Specialty Camps.

Bus departs from and returns to Northridge Activity # 622100; Price $55/day

June 1-4 Be a Sport!

Spend a week visiting all of your favorite sporting venues!

We will take a day at the Brunswick Zone and roll ourselves over to Dick’s Sporting Good’s Park for a visit with the Colorado Rapids. Be a sport and join us!

June 7-11 Critter Encounter Do you love animals? This week is definitely for you! You will get to go to The Denver Zoo and explore the natural world!

June 21-25 A Bug’s Life Get ready to bug out on science! We will spend the week exploring with the Butterfly Pavilion and the Museum of Nature and Science. This will be a week to buzz about, so join us!

Catch a Ride! (Ages 13-15)

June 28-July 2 Awesome Possum!

Enjoy a visit to the Denver Zoo and the Wildlife Experience to get your fill of critters.You’ll creepy, crawly your way through the week July 5-9 Wet and Wild!

Get ready to get wet! Spend your days at Water World and Pirates Cove and close the week with a BBQ and swimming at Southridge. This will be a wet and wild week!

July 12-16 Adrenaline Junkie!

Start the week off with a trip to Elitch Gardens and round out the week with a trip to Heritage Square for bumper boats and go-karts. Get ready for a rush!

July 19-23 Mad Scientist We will visit the Denver Museum of Nature and Science and have a visit from Science Matters later in the week.

Get out your Beakers and get ready for fun!

Elitch Gardens 06/17/10 Departure: 9:15 a.m.

Water World 07/06/10 Departure: 9:00 a.m. Return: 3:30 p.m. DN Colorado Rapids Day 07/15/10 Departure: 10:00 a.m. Return: 3:00 p.m. EN Boondocks 07/20/10 Departure: 10:00 a.m. Return: 3:30 p.m. FN Heritage Square Bumper boats, alpine slide and go-karts 08/05/10 Departure: 10:00 a.m. Return: 3:30 p.m. GN

M o re G re a t C a m p s !

See these pages of the Activity Guide.

Art Summer Art Camps ...........12 Crafty Camp ..............................13

Music Colorado Children’s Chorale Summer Camp..........................39

Backcountry Wildlife Adventure Camp..................................................17

Tumbling Splash and Tumbling Camp..................................................31 Firecracker Camp....................31

Cooking Chef’s Camp ..............................19 Dance Dance Camp...............................21 Drama Spring Break Camp................22 Education Architykes Camp......................24

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Sports Basketball Camp.......................46 Multi-Sport Camps.................49 Tennis Camps.............................51 Volleyball Camps......................54 Therapeutic Recreation Special Needs Sports Camp................................55 Special Needs TRI Sport Camps.....................56

Cooking COOKING

For more information about cooking classes, please call 303-471-8853 or e-mail soshea@hrcaonline.org. Refunds will not be granted if the HRCA is required to cancel a program due to weather conditions.

Wide World of Food (Ages 8-12)

Chef ’s Camp (Ages 7-13)

“Right Bites” Classes

ADULT COOKING

There is more to yummy food than pizza and French fries!

Our talented chef will introduce your child to delicious new ingredients from around the world and teach them how to make easy, tasty dishes using them.

Southridge, Kitchen Activity # 967032; Price $45/$59 M 05/10/10 - 05/24/10 4:30 - 5:30 p.m.

AS* M 06/07/10 - 06/28/10 4:30 - 5:30 p.m.

BS M 07/05/10 - 07/26/10 4:30 - 5:30 p.m.

CS M 08/02/10 - 08/23/10 4:30 - 5:30 p.m.

DS *Adjusted Price $34/$45

The following classes are fun mini-editions of our month long cooking classes. Try one, or try ‘em all! If you register your chef-in-training for three Right Bites classes, you get the fourth class half-price! To receive the discount, you must register for all four classes at the same time with one of our registration staff members.

YOUTH COOKING

Benefits of Cooking with HRCA! • Following directions and sharing tasks creates a sense of responsibility • Reading comprehension skills and vocabulary will increase by learning to follow recipes • Math skills including addition, fractions, spatial geometry, and sequencing will increase • Science skills including chemistry, physics, and cause and effect will increase • Working together creates team work and heightens confidence • Patience and a sense of time management will begin to develop • A better understanding of nutrition will be gained • Kids will have a constructive outlet for energy and creativity

Book Bites - A Mom and Me Class (Ages 3-5)

It’s okay to play with your food! Parent and child will listen to a story book, then collaborate on a new delicious edible creation every week based on the theme of the books.

Basic kitchen safety will be covered and we will introduce your child to new exciting ingredients they’re sure to love.

Southridge, Kitchen Activity # 967030; Price $45/$59 F 05/07/10 - 05/28/10 10:30 - 11:30 a.m. AS F 06/04/10 - 06/18/10 10:30 - 11:30 a.m. BS* F 07/09/10 - 07/30/10 10:30 - 11:30 a.m. CS F 08/06/10 - 08/27/10 10:30 - 11:30 a.m. DS *Adjusted Price $34/$45

Kids Rule the Kitchen (Ages 5-7)

Each week students will rate the current week’s recipe based on taste, nutrition, and enjoyment, and vote on the next week’s project. Learn basic kitchen safety, nutrition, and cooking techniques while creating tasty, healthy dishes.

Southridge, Kitchen Activity # 967031; Price $45/$59 F 05/07/10 - 05/28/10 4:30 - 5:30 p.m.

AS F 06/04/10 - 06/25/10 4:30 - 5:30 p.m.

BS F 07/09/10 - 07/30/10 4:30 - 5:30 p.m.

CS F 08/06/10 - 08/27/10 4:30 - 5:30 p.m.

DS

Right Bites - Mom and Me (Ages 3-6) With the help of our cooking teacher, kids will lead their grown-ups in making fun healthy snacks. We will emphasize teamwork, sequential direction following, kitchen safety, nutrition, and fun!

Southridge, Kitchen Activity # 967033; Price $15/$20 Garden of Goodies Th 05/13/10 3:30 - 4:30 p.m.

AS Smart Snacks Th 05/27/10 3:30 - 4:30 p.m.

BS Fruit Pizza Th 06/10/10 3:30 - 4:30 p.m.

CS Oodles of Noodles Th 06/24/10 3:30 - 4:30 p.m.

DS Fun Fondue Th 07/08/10 3:30 - 4:30 p.m.

ES Personal Pizza Th 07/22/10 3:30 - 4:30 p.m.

FS Fiesta Night Th 08/12/10 3:30 - 4:30 p.m.

GS Crazy Cookies Th 08/26/10 3:30 - 4:30 p.m.

HS Right Bites (Ages 7-13) Each time we meet we’ll make two recipes featuring the theme food or topic. Recipes are easily re-creatable with parental supervision. Where applicable, we will emphasize substituting healthy ingredients for less healthy ones. Kids will get a copy of each recipe to take home.

Southridge, Kitchen Activity # 967034; Price $18/$24 Garden of Goodies Th 05/13/10 5:00 - 6:30 p.m.

AS Smart Snacks Th 05/27/10 5:00 - 6:30 p.m.

BS Fruit Pizza Th 06/10/10 5:00 - 6:30 p.m.

CS Oodles of Noodles Th 06/24/10 5:00 - 6:30 p.m.

DS Fun Fondue Th 07/08/10 5:00 - 6:30 p.m.

ES Personal Pizza Th 07/22/10 5:00 - 6:30 p.m.

FS Fiesta Night Th 08/12/10 5:00 - 6:30 p.m.

GS Crazy Cookies Th 08/26/10 5:00 - 6:30 p.m.

HS

2010 M ay – August Ac t iv it y Guide

Bring your chefs-in-training to the Southridge Kitchen on their summer break for some super tasty fun! Kids will learn to create healthy snacks, lunches, and desserts that they can re-create for family and friends. Our cooking teacher will emphasize safety, nutrition, teamwork and following directions sequentially. But don’t worry…cooking camp is so much fun, they won’t even know they’re learning!

Southridge, Kitchen Activity # 967035; Price $55/$72 M-F 06/28/10 - 07/02/10 2:00 - 4:00 p.m.

AS

Stir up some fun with HRCA’s cooking classes! Come to the beautiful Recreation Center at Southridge and learn to prepare some exciting dishes from across the globe while enjoying quality time with friends or family. In each class we will prepare a full meal utilizing recipes and ingredients from the theme country. Bring your appetite! Families welcome, people under age 16 must be accompanied by an adult. For information call 303-471-8853 or email soshea@ hrcaonline.org.

Bring a friend - if you enroll with a partner, you’ll receive 20% off the second enrollment fee through August!

Southridge, Kitchen Activity # 967036; Price $55/$72 Cooking 101 Th 05/06/10 6:00 - 9:00 p.m.

AS Very Vegetarian Th 05/20/10 6:00 - 9:00 p.m.

BS Regions of Italy Th 06/03/10 6:00 - 9:00 p.m.

CS Classic French Cuisine Th 06/17/10 6:00 - 9:00 p.m.

DS Tour of Asia Th 08/05/10 6:00 - 9:00 p.m.

ES Baking Th 08/19/10 6:00 - 9:00 p.m.

FS

Looking for some Family Fun? Don’t miss these great events...Right Here in the Ranch!

Highlands Ranch Carnival July 8–17 Rodeo in the Ranch July 10–11 Circus Sept. 17–19 More info: HRCAonline.org

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Title Dance DANCE

For more information call 303-471-8853 or email soshea@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

BALLET CLASSES

Ballet I and II

This half-session class will prepare your child for our independent dance classes. Parents are asked to actively participate with their children.

Eastridge, Dance/Fitness Activity # 961201; Price $66/$86; No class 5/31, 8/16-8/21 M 05/03/10 - 06/28/10 10:05 - 10:45 a.m.

AE M 07/05/10 - 08/23/10 10:05 - 10:45 a.m.

BE * F 05/07/10 - 06/25/10 11:45 a.m. - 12:25 p.m. CE F 07/09/10 - 08/27/10 11:45 a.m. - 12:25 p.m. DE* *Adjusted Price $58/$75

Ballet I (Ages 3-4)

Parent-Child Ballet (Ages 2½-5)

Mini-Ballet (Ages 3-6)

These shortened classes are ideal for families who have busy schedules. Please note that students in the following classes will not be eligible for the August recital.You must enroll your child in one of the full sessions to sign up for recital.

Eastridge, Dance/Fitness Activity # 961202; Price $66/$86; No class 5/31, 8/16-8/21 M 05/03/10 - 06/28/10 12:25 - 1:05 p.m.

AE M 07/05/10 - 08/23/10 12:25 - 1:05 p.m.

BE* M 05/03/10 - 06/28/10 6:35 - 7:15 p.m.

CE M 07/05/10 - 08/23/10 6:35 - 7:15 p.m.

DE* *Adjusted Price $58/$75

Dancing Princesses (Ages 3-5)

YOUTH DANCE

Dance Program Policies • Each child must be the appropriate age for the class that he or she is joining at the start of the session or become the appropriate age within the first week of the session.

• No refunds will be given after the start of a session.

• There will be no late registrations allowed after the third week of the session.

• Registration for Ballet II requires the approval of the child’s instructor.

Youth Dance Dress Code Girls will wear leotard, tights, all leather (uppers and soles) ballet shoes, (no bedroom slippers, please). Boys will wear black pants, white T-shirt, ballet shoes. Please bring your child to class ready to dance, with shoes tied. Thank you!

This is a great way for your child to dress like her favorite fairy princess and learn basic ballet steps at the same time!

This is a ‘dress up’ class, so bring your child in her favorite princess, fairy, or similar costume. Wands, tiaras, and other ‘princess props’ are welcome. They’ll dance and imagine to the songs of their favorite characters, led by one of our talented ballet instructors.

Eastridge, Dance/Fitness Activity # 961203; Price $33/$53; No class 8/16-8/21 T 05/04/10 - 05/25/10 2:00 - 2:40 p.m.

AE T 06/01/10 - 06/22/10 2:00 - 2:40 p.m.

BE T 06/29/10 - 07/20/10 2:00 - 2:40 p.m.

CE T 07/27/10 - 08/24/10 2:00 - 2:40 p.m.

DE F F F F

05/07/10 - 05/28/10 06/04/10 - 06/25/10 07/02/10 - 07/23/10 07/30/10 - 08/27/10

12:30 - 1:10 p.m.

12:30 - 1:10 p.m.

12:30 - 1:10 p.m.

12:30 - 1:10 p.m.

EE FE GE HE

Summer Dance Recital

In the Jungle Lions and tigers and bears, oh my! Add some of the cutest little dancers you’ve ever seen, and you’ve got our fantastic Summer Recital. Sign up now!

Due to the shortened length of the sessions, the students of parent-child, mini ballet and dancing princesses will not perform in the recital. Recital routines are choreographed by instructors and taught in the child’s class. This performance gives your child the experience of “taking the stage” and performing for an audience.

Note: All students who participate in a full 16-week class for ages 3 and up are eligible for the dance recital; however, it is a separate registration fee. The registration deadline for recital is July 6, 2010. There will be no exceptions. NO refunds will be granted after costumes have been ordered. Performance time for your child’s class will be determined by the instructor after the registration cut-off date.

Southridge, Wildcat Mountain Auditorium Activity # 961125 AS; Price $51/$66 Sa 08/28/10 9:00 a.m. - 4:00 p.m.

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Barre and center exercises used to teach the basic steps and positions of ballet. Classes designed to aid in the development of flexibility, coordination, balance, body awareness, listening, discipline, and self-esteem.

Eastridge, Dance/Fitness Activity # 961301; Price $132/$172; No class 5/31, 8/16-8/21 M 05/03/10 - 08/23/10 10:50 - 11:30 a.m.

M 05/03/10 - 08/23/10 3:00 - 3:40 p.m.

T 05/04/10 - 08/24/10 9:40 - 10:20 a.m.

T 05/04/10 - 08/24/10 noon - 12:40 p.m.

T 05/04/10 - 08/24/10 2:45 - 3:25 p.m.

W 05/05/10 - 08/25/10 10:00 - 10:40 a.m.

W 05/05/10 - 08/25/10 11:30 - 12:10 p.m.

W 05/05/10 - 08/25/10 3:45 - 4:25 p.m.

Th 05/06/10 - 08/26/10 11:20 a.m. - noon F 05/07/10 - 08/27/10 10:05 - 10:45 a.m.

F 05/07/10 - 08/27/10 3:00 - 3:40 p.m.

Sa 05/08/10 - 08/14/10 9:30 - 10:10 a.m.

Sa 05/08/10 - 08/14/10 10:15 - 10:55 a.m.

Sa 05/08/10 - 08/14/10 11:45 a.m. - 12:25 p.m. *Adjusted Price $124/$161

AE* BE* CE DE EE FE GE HE IE JE KE LE* ME* NE*

Ballet I (Ages 4-6)

Eastridge, Dance/Fitness Activity # 961401; Price $132/$172; No class 5/31, 8/16-8/21 M 05/03/10 - 08/23/10 11:40 a.m. - 12:20 p.m.

M 05/03/10 - 08/23/10 3:50 - 4:30 p.m.

T 05/04/10 - 08/24/10 10:25 - 11:05 a.m.

T 05/04/10 - 08/24/10 3:30 - 4:10 p.m.

W 05/05/10 - 08/25/10 10:45 - 11:25 a.m.

W 05/05/10 - 08/25/10 4:30 - 5:10 p.m.

Th 05/06/10 - 08/26/10 10:35 - 11:15 a.m.

Th 05/06/10 - 08/26/10 12:00 - 12:40 p.m.

Th 05/06/10 - 08/26/10 4:30 - 5:10 p.m.

F 05/07/10 - 08/27/10 10:50 - 11:30 a.m.

F 05/07/10 - 08/27/10 3:45 - 4:25 p.m.

Sa 05/08/10 - 08/14/10 11:00 - 11:40 a.m.

Sa 05/08/10 - 08/14/10 12:40 - 1:20 p.m. *Adjusted Price $124/$161

AE* BE* CE DE EE FE GE HE IE JE KE LE* ME*

Ballet II (Ages 4-6)

Child must have instructor approval.

Eastridge, Dance/Fitness Activity # 961402; Price $132/$172; No class 8/16 - 8/21 T 05/04/10 - 08/24/10 11:15 - 11:55 a.m. AE

NEW! Sunshine Fairy Parties (Ages 3-6) These one-time parties are a wonderful treat for your little one! Children are led by one of our talented ballet instructors in a dance, do a fun summer craft, enjoy a tasty treat, and have a special visit from the Sunshine Fairy. We will take a photo of your child with the Sunshine Fairy for you to take home. Register now, as spaces are limited.

Eastridge, Dance/Fitness Activity # 961204; Price $20/$26 F 06/25/10 1:30 - 2:30 p.m.

AE F 07/23/10 1:30 - 2:30 p.m.

BE F 08/13/10 1:30 - 2:30 p.m.

CE

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Ballet (Ages 6-8)

Eastridge, Dance/Fitness Activity # 961601; Price $152/$198; No class 8/16 - 8/21 W 05/05/10 - 08/25/10 5:15 - 6:05 p.m.

AE

Pre-Teen Dance (Ages 8-12)

Child must have instructor approval Eastridge, Dance/Fitness Activity # 961701; Price $143/$186; No class 5/31, 8/16-8/21 M 05/03/10 - 08/23/10 5:40 - 6:30 p.m.

HRC Aonline .org

AE

Dance BALLET/TAP/JAZZ

Basics of ballet techniques, terminology, rhythm, and movement. Tap techniques and combinations round out the learning. Students will need both ballet and tap shoes for this class.

Ballet/Tap/Jazz (Ages 5-7)

Eastridge, Dance/Fitness Activity # 961502; Price $152/$198; No class 5/7 (after 4:30 p.m.), 5/31, 8/16-8/21 M 05/03/10 - 08/23/10 2:05 - 2:55 p.m.

T 05/04/10 - 08/24/10 1:00 - 1:50 p.m.

Th 05/06/10 - 08/26/10 9:40 - 10:30 a.m.

F 05/07/10 - 08/27/10 4:30 - 5:20 p.m. *Adjusted Price $143/$186

AE* BE CE DE*

Ballet/Tap/Jazz (Ages 6-8)

Eastridge, Dance/Fitness Activity # 961602; Price $143/$186; No class 5/7 (after 4:30 p.m.), 5/31, 08/16-8/21 M 05/03/10 - 08/23/10 4:45 - 5:35 p.m.

AE F 05/07/10 - 08/27/10 5:30 - 6:20 p.m.

BE Sa 05/08/10 - 08/14/10 1:25 - 2:15 p.m.

CE

Tap (Ages 7-9)

Eastridge, Dance/Fitness Activity # 961604; Price $152/$198; No class 8/16 - 8/21 T 05/04/10 - 08/24/10 5:35 - 6:25 p.m.

AE

Hip Hop/Contemporary Dance (Ages 7-12)

This is an upbeat class set to popular music. Stretch, warm up, and learn funky dance moves in an encouraging environment. No dance experience is required. Participants of the Hip Hop classes are encouraged to participate in the Summer Dance Recital. Dress code: Yoga pants, leggings, or sweat pants, t-shirt or leotard, and tennis shoes or sneakers.

Eastridge, Dance/Fitness Activity # 961901; Price $152/$198; No class 8/16 - 8/21 Ages 7-9 W 05/05/10 - 08/25/10 6:10 - 7:00 p.m.

AE Th 05/06/10 - 08/26/10 5:20 - 6:10 p.m.

BE Ages 10-12 Th 05/06/10 - 08/26/10 6:20 - 7:10 p.m.

CE

NEW! Summer Dance Camp (Ages 3-10)

This week long camp will include all types of dance instruction, crafts, games, songs, and more! Each child will need to wear regular dance attire and bring a peanut-free lunch or snack.

Eastridge, Dance/Fitness Activity # 961902; Price $150/$195 (Ages 3-6) M-F 08/30/10 - 09/03/10 11:00 a.m. - 2:00 p.m. AE (Ages 7-10) M-F 08/30/10 - 09/03/10 4:30 - 7:30 p.m.

BE

ADULT DANCE Belly Dancing

Through the ancient art of Belly Dance, learn to interpret music and emotion through movement for fun and fitness.

Belly dancing increases self-awareness and self-confidence in a non-competitive atmosphere while giving you something new to talk about with family and friends! No experience is necessary for this class. The instructor has been belly dancing for over 12 years. She brings her enthusiasm and compassion for life to this art. Her goal is to empower students and help them with self expression. She believes belly dancing should be fun and a joyful experience. Wear comfortable clothing and bring something to tie around your hips if you can. Private lessons also available. Please call 303-471-8853 for more information.

Eastridge, Dance/Fitness Room Activity # 961004; Price $60/$78; No class 8/16 - 8/21 Beginning F 05/07/10 - 06/11/10 6:30 - 7:20 p.m.

AE W 06/02/10 - 07/07/10 7:05 - 7:55 p.m.

BE W 07/21/10 - 08/25/10 7:05 - 7:55 p.m.

CE* Intermediate Beginning W 06/02/10 - 07/07/10 8:00 - 8:50 p.m.

DE W 07/21/10 - 08/25/10 8:00 - 8:50 p.m.

EE* *Adjusted Price $50/$65

Foxtrot

Four weeks of this most common and popular ballroom dance.You will learn the very basic beginning steps and turns on to more complicated patterns and figures.You’ll be able to dance on the ballroom floor after the very 1st lesson.

Eastridge, Dance/Fitness Room Activity # 961005; Price $35/$46 T 05/04/10 - 05/25/10 6:30 - 7:30 p.m.

AE

West Coast Swing

Learn the basic steps and patterns of this popular swing dance. West Coast Swing is done on Ballroom as well as Country Western dance floors. Come try this fun and unique style of swing.

Eastridge, Dance/Fitness Room Activity # 961006; Price $35/$46 T 05/04/10 - 05/25/10 7:30 - 8:30 p.m.

AE

Jitterbug

Join in the most popular swing dance throughout the ages.

Learning these basic steps and patterns will keep you jumping to music of all kinds.

Eastridge, Dance/Fitness Room Activity # 961007; Price $35/$46 T 06/08/10 - 06/29/10 6:30 - 7:30 p.m.

AE

Ballroom Cha Cha

This dance is loaded with Latin flair and style. Cha Cha is a very lively and fun dance and can be done to a variety of music. Beginners or even those that know some basics will learn a variety of moves, turns and patterns that will keep your hips and feet moving.

Eastridge, Dance/Fitness Room Activity # 961008; Price $35/$46 T 06/08/10 - 06/29/10 7:30 - 8:30 p.m.

AE

East Coast Swing

A very upbeat and lively dance that can be done to many kinds of music. It has its own distinctive style and yet can be combined with jitterbug patterns as well. Join us for this popular and fun swing dance.

Eastridge, Dance/Fitness Room Activity # 961009; Price $35/$46; No class 7/20 T 07/06/10 - 08/03/10 6:30 - 7:30 p.m.

AE

Cowboy Cha Cha

Four weeks of that wonderful dance - Cowboy Cha Cha. Once you see it you will want to learn the many beautiful patterns. Even if you haven’t done any other country western dancing you will enjoy this dance!

Eastridge, Dance/Fitness Room Activity # 961010; Price $35/$46; No class 7/20 T 07/06/10 - 08/03/10 7:30 - 8:30 p.m.

AE

Ballroom Waltz

Four weeks of nothing but beautiful Waltz patterns and music. From the very basic beginning steps and on to simple turns and figures in this wonderful dance.You’ll be able to waltz the night away.

Eastridge, Dance/Fitness Room Activity # 961011; Price $35/$46; No class 8/17 T 08/10/10 - 09/07/10 6:30 - 7:30 p.m.

AE

Salsa

Have you always admired that wonderful Latin style of dancing? Well here are the latest and most popular steps on the Latin dance floor. Come join us for lots of fun with these basic steps of the Salsa to the great sound of Latin music.

Eastridge, Dance/Fitness Room Activity # 961012; Price $35/$46; No class 8/17 T 08/10/10 - 09/07/10 7:30 - 8:30 p.m.

AE

NEW! Private Dance Lessons

Take advantage of this new, cost effective way to get out and have some fun! Try one-on-one dance lessons with an experienced instructor.You choose from a wide range of dances and styles including spicy Latin dances like the Salsa and the Cha Cha Cha as well as elegant ballroom dances like the Waltz and the Foxtrot. No partner necessary, and couples or groups are welcome. Discounts available for new students! Call 303-471-8853 for more information.

NEW! Dance and Splash (Ages 3-6)

Come dance, sing, swim and create with one of our ballet teachers. Each child will need to wear dance attire, and bring a swimsuit, towel and a peanut-free lunch.

Northridge, Aerobics Room Activity # 961903; Price $50/$65 M, W 08/16/09, 08/18/10 11:00 a.m. - 2:00 p.m. AN

2010 M ay – August Ac t iv it y Guide

20% off entire purchase* class $5 off tuition* 21

Drama DRAMA/THEATRE

For information about Drama classes please call 303-471-8853 or e-mail soshea@hrcaonline.org.

Refunds will not be granted if the HRCA is required to cancel a program due to weather conditions.

The Drama/ Theatre Program

The following classes are facilitated by KidStage, a national after-school drama program with instruction in acting, theatre activities, and performance opportunities for kids of all ages. The curriculum includes concentration, teamwork, improvisation, movement, voice, theatre terminology and much more. Each class closes with a production.

KidStage Crafty Acting for Tiny oneS (CATS) (Ages 4 and 5 only!)

Join us as we explore the FUN of acting through story telling, song, dance, and prop making. Help your tot build self confidence through playing, being silly with peers, and acting on stage! CATS helps develop self regulation and social skills as well as teaches tots that speaking in front of others is FUN! Tots will also work on small crafts each day!

Southridge, Cliffs Activity # 967413; Price $140/$183; No class 6/30 W 06/02/10 - 07/28/10 4:30-6:00 p.m.

AS Production: 07/29/10 5:00 p.m.

The Heroic Robin Hood (Ages 6-8)

KidStage Stars Program This show is a brand new play written by one of KidStage’s own directors, Alyssa Miles! Follow Robin Hood as he fights off the evil Prince who is stealing from the people and the orphans of the Kingdom. All of the classic characters from Maid Marian to Friar Tuck to Little John and the Sheriff of Nottingham are in this hilarious and fun play!

Southridge, Backcountry Auditorium Activity # 967414; Price $150/$196; No class 6/30, 7/01 W 06/02/10 - 07/28/10 4:30 - 6:00 p.m.

AS Production: 07/30/10 5:30 p.m.

Th 06/03/10 - 07/29/10 4:30-6:00 p.m.

Production: 07/29/10 6:30 p.m.

Snow White and the Phive Phat Dwarves (Ages 9-12)

BS

KidStage Super Stars Program This hilarious original is one of the KidStage classics! It is a modern twist on the classic tale – completely original and 100% hilarious. Natural beauty has been stricken from the Kingdom by the Evil Queen and when Snow White comes along with her natural beauty, the Evil Queen becomes unglued. In her attempts to ‘do away’ with Snow White, you meet the Phive Phat (Phat meaning “Cool”, not “fat”) Dwarves – Harley, Thor, Fonzie, Techno, and Beatnik. This dynamic play will have audiences falling on the floor with laughter, musical dance numbers that everyone will enjoy, and a hilarious script that even the actors will have a hard time not laughing!

Southridge, Backcountry Auditorium Activity # 967415; Price $155/$203; No class 6/30 W 06/02/10 - 07/28/10 6:15 - 7:45 p.m.

AS Production: 07/30/10 7:30 p.m.

The Mermaid Sisters! (Ages 6-12)

Summer Break Camp!

This adaptation of the classic Andersen tale about the Little Mermaid is hilarious! The Mermaid has fallen in love with a human and has decided that she wants to spout legs and live on land. Unfortunately the evil sea witch took her voice as the price of getting a pair of legs! Now the mermaid has to try to get the young man to fall in love with her or she will turn into sea foam! Follow along as her Mermaid sisters try to help save the Mermaid from what seems to be certain tragedy! This fun and hilarious adaptation of the classic tale has a ton of great roles for boys and girls and will keep the audience laughing continuously throughout!

Southridge, Backcountry Auditorium Activity # 967416; Price $300/$393 M-Sa 06/28/10 - 07/03/10 2:00 - 5:00 p.m.

AS Production: 07/03/10 5:30 p.m.

ADULT drama

Whose Line Is It Now?! Adult Improvisation Program

Not just for kids! In this eight-week program, you’ll learn to play some of the same theatre games you’ve seen on the popular TV show Whose Line Is It Anyway? Take part in classroom exercises and games that teach improv fundamentals as well as life lessons, such as living in the moment and saying “Yes!” No experience is necessary and the atmosphere is fun and supportive.You’ll enjoy the spontaneous interaction and game play with other adults one night a week! The last class will be an improv showcase for family and friends.

Southridge, Backcountry Auditorium Activity # 967417; Price $84/$110 T 05/04/10 - 06/29/10 7:00 - 9:00 p.m. AS .

Production: 06/29/10 8:00 p.m.

Rothgerber Johnson & Lyons LLP is proud to support Highlands Ranch Community

Creative Solutions since 1903

HIGHLANDS RANCH TOWN CENTER

Contact: Robert D. Hoehn 303-623-9000 · www.rothgerber.com Denver · Colorado Springs · Casper

at Lucent & HR Pkwy West

HIGHLANDS RANCH University & HR Pkwy East

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303-791- 2500

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HRC Aonline .org

Education EDUCATION

Cursive (Ages 8-10)

For information about educational classes call 303-471-8818 or email hgoetz@hrcaonline.org.

YOUTH EDUCATION FILLING THE GAP

The HRCA is proud to offer a variety of classes to assist your child in succeeding in school. If a child struggles in a particular subject or is unable to meet certain bench marks, addressing those issues can be challenging in an academic setting. We provide your child an opportunity to get some extra attention in a non-threatening and fun environment.

Tutoring Grades K-8

Private tutoring sessions in math, science, reading, and English for grades K-8 to help your child keep up with today’s demanding educational requirements. With class sizes growing, these one on one session are just the thing to help your child stay at the top of their class! With instruction tailored to fit your child’s schedule and their needs, HRCA is striving to supplement our educational community with quality instructional programming.

Offered by appointment only: 303-471-8818.

Price $38.00 per hour or $25 per half hour (minimum of half hour) POS: EDUC17

YOUTH HANDWRITING GROUPS

Handwriting skills are taught in a small group setting led by a pediatric occupational therapist. Children learn auditory and visual cues to make the formation of upper case and lower case letters and numbers easier. Classes improve fine and visual motor control and spatial awareness. Please register for both the class and the book. There is a book fee of $8.00 for each class using POS: EDUC10.

Motor Social (Ages 3-6)

The focus of the class is to improve the development of fine and gross motor coordination, sensory processing and social interaction skills. This is done through play with themed activities. This class is facilitated by registered occupational therapists. (No $8.00 book fee for this class.)

Northridge, Crestone Activity # 967053; Price $95/$124 W, Th 06/16/10 - 07/01/10 9:30 - 10:25 a.m.

AN

Pre-School Handwriting (Ages 3-4)

Successful learning of correct formation of upper case letters and numbers is emphasized with tracing activities within the book.

Northridge, Crestone Activity # 967053; Price $95/$124 W, Th 06/16/10 - 07/01/10 10:30 - 11:25 a.m. BN

Upper-Case Handwriting (Ages 5-6)

Correct formation of letters and numbers are taught within specific boundaries to improve spatial awareness.

Northridge, Crestone Activity # 967053; Price $95/$124 W, Th 06/16/10 - 07/01/10 11:30 a.m. - 12:25 p.m. CN

Printing (Ages 7-10)

Helpful hints are taught to improve spacing, letter size and formation.

Northridge, Crestone Activity # 967053; Price $95/$124 W, Th 06/16/10 - 07/01/10 12:45 - 1:40 p.m.

DN

This class helps children improve the formation and fluidity of cursive writing through fine motor activities and practicing the letters using words and sentences.

Northridge, Crestone Activity # 967053; Price $95/$124 W, Th 06/16/10 - 07/01/10 1:45 - 2:40 p.m.

EN

Social Friendship Skills Group (Ages 5-11)

Does your child struggle with friendships? Learn about social dynamics in a fun way. Focus on improving social skills, increasing attention, self-esteem, coping and calming skills, conflict resolution, and more. Rebecca McCreary, Ed. S, NCSP, a state licensed, nationally certified school psychologist is dedicated to helping children feel successful with peers by offering tools needed to develop positive and effective social skills.View www.socialpathways.com to learn more. New content each six-week session.

Eastridge, Preschool Room Activity # 967054; Price $129/$167 Ages 5-8 T 05/11/10 - 06/15/10 4:30 - 5:15 p.m.

AE T 07/06/10 - 08/10/10 4:30 - 5:15 p.m.

BE Ages 9-11 T 05/11/10 - 06/15/10 5:30 - 6:15 p.m.

CE T 07/06/10 - 08/10/10 5:30 - 6:15 p.m.

DE

FOG Group - Focusing on Grief (Ages 5-11)

Are your children experiencing a loss due to a separation/ divorce or death of a loved one or pet? Grief is a natural reaction, unique to each individual. The grieving process must occur or all areas of your child’s life will be affected: emotionally, physically, and spiritually. The way children learn to grieve affects their perspective on their relationships and how safe they feel in the world. These classes provide a safe place for children and youth to process their feelings through stories, music, art and games.

Visit PuzzleOverMe.com for more information.

Westridge, Hawk Room Activity # 967055; Price $129/$167 Ages 5-8 T 05/04/10 - 06/08/10 4:30 - 5:15 p.m.

AW T 06/29/10 - 08/03/10 1:00 - 1:45 p.m..

BW Ages 9 - 11 Westridge, Barn Owl Room T 05/04/10 - 06/08/10 5:30 - 6:15 p.m.

CW Westridge, Hawk Room T 06/29/10 - 08/03/10 2:00 - 2:45 p.m.

DW

PALS Group for Girls Only (Peers Acquiring Love for Self) (Ages 12-15)

Calling girls who wish to learn tips and tricks for confidence building, finding a sense of purpose, and creating that winner mentality to achieve success in all areas of your life! If you have doubts about your body and struggle to look like the images on magazine covers and TV shows or wonder if you are “good enough”, then this is the group for you. Join other girls who wish to downplay what society says is the “right” way to think and learn how to make choices that are at the essence of who you want to be.Visit PuzzleOverMe.com for more information.

Westridge, Hawk Room Activity # 967056; Price $129/$167 Th 05/06/10 - 06/10/10 4:30 - 5:15 p.m.

AW Westridge, Golden Eagle Th 07/01/10 - 08/05/10 9:30 - 10:15 a.m.

BW

2010 M ay – August Ac t iv it y Guide

Power of the Triangle (Ages 8-13)

The triangle is the strongest two-dimensional shape and is the basic element to create the simplest threedimensional shape, called a tetrahedron. Participants will learn how to make these shapes, use their imagination, and develop different three-dimensional shapes with different complexity, such as Domes, Trusses, Bridges, Towers and many other structures.

Southridge, Arrowhead Activity # 967057; Price $54/$70 Th 05/13/10 - 06/03/10 5:15 - 6:30 p.m.

AS Th 07/08/10 - 07/29/10 9:15 - 10:15 a.m.

BS

ACT® Preparation Class (Ages 14-18)

Learn test-preparation strategies for one-third the cost of commercial programs! Students learn ACT® test-taking skills and practice taking timed tests with a National Board Certified Teacher® who has 14 years experience in test preparation. Students receive the official ACT® prep guide and a strategies manual. Each of the four three-hour sessions concentrates on the English, math, reading, and science tests.

Book fee of $31.00 for each student (POS: EDUC24).

Eastridge, Monarch Activity #967060; Price $217/$292 Preparation for the Saturday, 06/12/10 National ACT®: T-F 06/08/10 - 06/11/10 9:00 a.m. - noon AE

YOUTH GENERAL EDUCATION

Sign and Play (Ages 6 mos-3 yrs)

This fun and exciting class uses music, books, and games to teach you and your child American Sign Language. This class will assist your baby in expressing needs, wants, and observations through the use of sign language.

Northridge, Crestone Activity # 967038; Price $60/$78 F 05/14/10 - 06/18/10 9:30 - 10:15 a.m. AN

Brain Gym Basics (Ages 5 and up)

Come learn the basics of “learning through movement.”

Brain Gym (BC) is based on 26 movements that help integrate whole brain learning. It’s a fun, active class for all ages that will empower each participant to take charge of his own learning. Dana Lowry is a certified BC instructor.

Eastridge, Preschool Activity # 967039; Price $75/$97 Ages 5-8 (accompanied by a parent) W 06/09/10 - 06/23/10 4:00 - 5:00 p.m. AE Ages 7 and up W 07/14/10 - 07/28/10 4:00 - 5:00 p.m. BE

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Education ArchiTykes (Ages 3-7)

“Encouraging creativity and constructive thinking through Architecture.” ArchiTykes teaches architecture to children using fun tasks and building projects. Students will learn about important architectural landmarks, famous architects, basic forms, structural fundamentals and the beauty of a built element.

Northridge, Crestone Little Builders (Ages 3-5) Children will be introduced to the fundamentals of architecture through story, song, and of course, fun projects!

Activity # 967040; Price $40/$52 T 05/04/10 - 05/25/10 9:30 - 10:30 a.m.

AN T 08/10/10 - 08/31/10 9:30 - 10:30 a.m.

BN Where do You Live? (Ages 3-5) It’s all about houses. Different styles, different materials, and different rooms. Children will learn about scale and planning.

Activity # 967041; Price $40/$52 T 06/01/10 - 06/22/10 9:30 - 10:30 a.m.

AN T,Th 07/20/10 - 07/29/10 9:30 - 10:30 a.m.

BN Mini Architects (Ages 5-7) Students will discover the beauty and functionality of our built environment. They will be introduced to the architectural process of designing, planning, and building.

Activity # 967042; Price $48/$62 W 05/05/10 - 05/26/10 5:15 - 6:15 p.m.

AN W 08/11/10 - 09/01/10 5:15 - 6:15 p.m.

BN Future Designers (Ages 5-7) We will have fun with shapes and go beyond the ordinary to create exciting new forms for structures.

Activity # 967043; Price $48/$62 W 06/02/10 - 06/23/10 5:15-6:15 p.m.

AN T,Th 07/20/10 - 07/29/10 10:45 - 11:45 a.m. BN Architykes Mini/Full Camps (Ages 3-7) New Camp!

We will explore architecture and create a variety of structures with drawing, miniature models and full-scale fun.

Dress for a bit of a mess and bring a snack and water bottle.

Activity # 967044; Price $100/$130 3-5 Years Old M,W,F 06/28/10 - 06/30/10 9:00 a.m. - Noon AN 5-7 Years Old M,W,F 06/28/10 - 06/30/10 12:30 - 3:30 p.m. BN Full Camp 3-5 Years Old M-F 07/26/10 - 07/30/10 1:00 - 4:00 p.m.

CN* *Adjusted price for full camp $180/$234

Pre-Engineering with LEGO® (Ages 5-7)

Become a Play Well engineer! With access to over 50,000 pieces of LEGO®, you can create, play, and tackle challenges that explore the fundamentals of engineering, all while having fun learning how your world works. Build cities, bridges, and motorized cars and planes.You will have the opportunity to build your own individual dream creations with the support of an experienced Play Well engineering instructor to guide you.

Eastridge,Telluride Activity # 967045; Price $192/$250 M-F 06/07/10 - 06/11/10 9:00 a.m. - Noon AE Westridge, Hawk Room Activity # 967045; Price $192/$250 M-F 06/28/10 - 07/02/10 9:00 a.m. - Noon AW Eastridge,Telluride Activity # 967045; Price $192/$250 M-F 07/19/10 - 07/23/10 9:00 a.m. - Noon BE M-F 08/02/10 - 08/06/10 9:00 a.m. - Noon CE

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Engineering FUNdamentals with LEGO® (Ages 7-11)

Become a Play Well engineer! With over 50,000 pieces of LEGO®, take on real-life engineering challenges that explore concepts in physics, mechanical/structural engineering, and architecture. From motorized machines to castles & catapults, this is a handson and minds-on camp suitable for LEGO® building system novices to “maniacs.” Build your own individual dream creations with the support of an experienced Play Well engineering instructor to guide you.

Eastridge,Telluride Activity # 967046; Price $192/$250 M-F 06/07/10 - 06/11/10 1:00 - 4:00 p.m.

AE Westridge, Hawk Room Activity # 967046; Price $192/$250 M-F 06/28/10 - 07/02/10 1:00 - 4:00 p.m.

AW

Eastridge,Telluride Activity # 967046; Price $192/$250 M-F 07/19/10 - 07/23/10 1:00 - 4:00 p.m.

M-F 08/02/10 - 08/06/10 1:00 - 4:00 p.m.

BE CE

Red Cross Babysitting (Ages 11-18)

This course covers emergency situations, rescue breathing, accident prevention, selecting safe toys, feeding and diapering, discipline, interacting with kids, and preparing food. Certificates issued upon completion. The fee includes the book and certificate. Participants must bring a lunch.

Northridge, Crestone Activity # 967059; Price $78/$101 Sa 05/01/10 9:00 a.m. - 4:00 p.m. AN Sa 05/15/10 9:00 a.m. - 4:00 p.m. BN Sa 06/05/10 9:00 a.m. - 4:00 p.m. CN Sa 06/19/10 9:00 a.m. - 4:00 p.m. DN Sa 07/10/10 9:00 a.m. - 4:00 p.m. EN Sa 07/24/10 9:00 a.m. - 4:00 p.m. FN Sa 08/14/10 9:00 a.m. - 4:00 p.m. GN Sa 08/28/10 9:00 a.m. - 4:00 p.m. HN

LANGUAGE (ALL AGES) Semi-Private and Private Spanish Lessons Call 303-471-8880 for more information.

One Hour Private Lesson: $28/$37 One Hour Semi-Private Lesson: $18/$23 One Hour Small Group Lesson: $15/$19

YOUTH LANGUAGE

Spanish Enrichment® Journey for PreSchoolers/Kindergarten (Ages 4-6)

The best time to expose your children to a foreign language is during the early years. These fun and interactive Spanish classes will introduce your little one into the Spanish language and culture and your child will have the opportunity to have a native speaking teacher teach with the following themes using songs, story time and interactive exercises: The vowels, colors, parts of the body, animals, the seasons and fruits.

Northridge, Crestone Activity # 967070; Price $74/$94; No class 8/05 Th 04/29/10 - 06/03/10 Noon - 12:45 p.m. AN Th 06/10/10 - 07/15/10 Noon - 12:45 p.m. BN Th 07/22/10 - 09/02/10 Noon - 12:45 p.m. CN

303-791- 2500

•

ESL (English as a second language) (Ages 6-14)

Northridge, Crestone Activity # 967071; Price $74/$94; No class 5/31, 8/02 M 04/26/10 - 06/07/10 5:30 - 6:15 p.m.

AN M 06/14/10 - 07/19/10 5:30 - 6:15 p.m.

BN M 07/26/10 - 08/30/10 5:30 - 6:15 p.m.

CN* *Adjusted Price $62/$81

Spanish Summer Classes (Ages 4-11)

New Week-Long Classes Fun Spanish summer program with fun learning activities, including games, songs, interactive exercises, movies, and much more!

Northridge, Wetterhorn Activity # 967072; Price $155/$200 Ages 4-6 M-F 06/07/10 - 06/11/10 9:30 - 11:30 a.m.

AN M-F 07/12/10 - 07/16/10 9:30 - 11:30 a.m.

BN M-F 08/09/10 - 08/13/10 9:30 - 11:30 a.m.

CN Ages 7-11 M-F 06/14/10 - 06/18/10 9:30 - 11:30 a.m.

DN M-F 07/19/10 - 07/23/10 9:30 - 11:30 a.m.

EN M-F 08/16/10 - 08/20/10 9:30 - 11:30 a.m.

FN

Learn to Speak Mandarin (Ages 5-9)

New Class!

Come join the bilingual Mandarin class to learn the most spoken language in the world, Give your child the advantage of learning the language of the 21st century! The curriculum is fun and interactive with emphasis on building a solid language foundation through listening, speaking and some character recognition. Every child participates in activities and intonation exercises with a native speaking teacher. The class requires at least one parent to be present during the teaching time.

Southridge, Arrowhead Conference Room Activity # 967076; Price $60/$78; No class 7/4 Su 05/02/10 - 05/23/10 2:00 - 2:45 p.m.

AS Su 06/13/10 - 07/11/10 2:00 - 2:45 p.m.

BS Su 07/18/10 - 08/08/10 2:00 - 2:45 p.m.

CS

ADULT LANGUAGE Practical Spanish for Adults Level 1

Are you interested in learning basic Spanish to communicate better in the workplace? Are you going on a trip and want to understand Spanish language basics?

This introductory fastpaced class focuses on vocabulary, pronunciation, and communication basics. Materials are included.

Northridge, Crestone Activity #967073; Price $99/$129; No class 8/05 Th 06/10/10 - 07/15/10 6:30 - 7:20 p.m.

AN Th 07/22/10 - 09/02/10 6:30 - 7:20 p.m.

BN

Practical Spanish for Adults Level 2

This intermediate fast-paced Spanish class will focus on enhancing your knowledge base of the Spanish language in the areas of vocabulary, pronunciation and accentuation, as well as introducing you to conjugation of the verbs in present, past and future tenses. A bilingual workbook will be included.

Northridge, Crestone Activity # 967074; Price $99/$129; No class 8/05 Th 06/10/10 - 07/15/10 7:30 - 8:20 p.m.

AN Th 07/22/10 - 09/02/10 7:30 - 8:20 p.m.

BN

HRC Aonline .org

Education ESL Classes for Adults

This beginning ESL (English as a second language) class will bring adults to a basic level of English language comprehension and conversation skills.

Northridge, Crestone Activity # 967075; Price $79/$89; No class 5/31, 8/02 M 04/26/10 - 06/07/10 6:15 - 7:00 p.m.

AN M 06/14/10 - 07/19/10 6:15 - 7:00 p.m.

BN M 07/26/10 - 08/30/10 6:15 - 7:00 p.m.

CN* *Adjusted Price $62/$81

ADULT EDUCATION College Financing: Grants, Scholarships and Loans…Oh My!

Presented by College Assistance Plus of Denver. Attend a workshop designed to help you understand financial aid myths and misconceptions, grants and scholarships, loans and work study, FAFSA (Free Application for Federal Student Aid), Expected Family Contribution (EFC), income and assets, federal aid, and state aid.

Eastridge, Preschool Activity # 967078; Price $20/$26 Th 05/13/10 7:00 - 9:00 p.m.

AE Th 08/12/10 7:00 - 9:00 p.m.

BE

Navigating the College Process - Fact, Fiction, and Financial Aid

Presented by College Assistance Plus of Denver. This workshop provides parents and high school students information about preparing for college, navigating the process and understanding basic college financing. The college process is complex and time-consuming, so arm yourself with some background on what to expect and where to focus your efforts. Students bring your parents; parents bring your students.

Eastridge, Preschool Activity # 967077; Price $10/$13 M 07/26/10 7:00 - 9:00 p.m.

AE

NEW! Feng Shui Basics

Learn how the arrangement of things in your home can affect areas of your life. What is in your Abundance area and what does it mean? We will use the Ba-Gua (energy map) and the five Earth Elements to show you how to improve your life by moving your stuff! Learn how to take control of your life!

Westridge, Golden Eagle Conference Room Activity # 967079; Price $40/$52 W 05/12/10 10:00 - 11:30 a.m. AW W 06/16/10 6:30 - 8:00 p.m. BW W 07/21/10 10:00 - 11:30 a.m. CW

NEW! Feng Shui in the Landscape

Learn how using Feng Shui to design your outdoor living space can make you and your visitors feel warm and welcome! Learn the principles of Feng Shui and how they apply to the garden, and how to use the Feng Shui, Ba-gua, and the five Earth Elements to design your garden and improve the energy and abundance in your space.

Westridge, Golden Eagle Conference Room Activity # 967080; Price $40/$52 Th 05/13/10 6:30 - 8:00 p.m.

AW Th 06/03/10 10:00 - 11:30 a.m. BW W 07/07/10 6:30 - 8:00 p.m.

CW Th 08/19/10 10:00 - 11:30 a.m. DW

NEW! Getting to Know Your Sewing Machine

Are you interested in learning some sewing skills, but are afraid to tackle your sewing machine by yourself? Join us for a couple of hours (with your machine) to gain some confidence in how to operate it, adjust it, and take good care of it. Once you feel comfortable using the machine, you will be ready to take on the wonderful and fun world of sewing. Please call 303-471-8818 for a list of tools and supplies to bring to class. Also, please let us know what make and model machine you will be bringing when you register.

Eastridge,Telluride Activity # 967088; Price $15/$19 W 05/19/10 2:00 - 4:00 p.m.

AE F 06/11/10 10:00 a.m. - Noon BE

NEW! Adult Beginning Sewing

This course will introduce you to basic machine sewing skills as well as familiarity with patterns, fabric, sewing tools and techniques. Please bring your own machine (or let us know if you need to borrow one from the instructor).

Basic machine operating skills are required. Also, please call 303-471-8818 for a list of required supplies at least a week before class is scheduled to begin.

Eastridge,Telluride Activity # 967089 Price $75/$97 T 06/22/10 - 07/13/10 2:00 - 4:00 p.m.

AE F 07/23/10 - 08/13/10 10:00 a.m. - Noon BE

EDUCATION 2 GO & EDUCATION 2 GO PRO!

Classes That Fit Your Schedule Our ed2go Pro site offers your company the flexibility of bringing everyone in the office up to speed on pertinent subjects that affect your company’s overall productivity!

Check out our selections at ed2go.com/hrca-pro. Or, bring yourself up to date on areas that can pad your resume or just give you a creative outlet outside of work.Visit us at ed2go.com/hrca.

Online Education Take classes that fit into YOUR schedule. Learn without leaving the comfort of your own home! Our instructorfacilitated online courses are informative, fun, convenient, and highly interactive. Our instructors are famous for their ability to create a warm and supportive community of learners. There are over 300 classes offered including: • Assisting Aging Parents • Get Paid to Travel • Introduction to Outlook Express • Resume Writing • Learn to Buy and Sell on eBay • Intro to QuickBooks 2007 • Debt Elimination Techniques that Work • Professional Sales Skills • Where Does All My Money Go? • SAT/ACT Preparation Part 1 • Stocks, Bonds, and Investing: Oh, My! • SAT/ACT Preparation Part 2 • Designing Effective Web Sites • Guiding Kids on the Internet • Wine Appreciation for Beginners • Understanding Adolescents • Achieving Success with Difficult People • & Many More

2010 M ay – August Ac t iv it y Guide

All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more.You can complete any of these courses entirely from your home or office and at any time of the day or night. Each Class: $112/$146 The Online Instruction Center To learn more about our online courses, visit our Online Instruction Center at ed@go.com/hrca. At our Online Instruction Center, you’ll find complete course descriptions, lesson outlines, evaluations from former students, course requirements, instructor credentials, and a demo course.

Requirements All courses require Internet access, e-mail, Netscape Navigator or Microsoft Internet Explorer. Every course is carefully engineered to provide you with quick and easy access to all the course material—no matter what type of computer you use or what type of Internet connection you have. Some courses may require additional software or have other requirements that are NOT listed in this publication. Before registering for any course, go to our Online Instruction Center and read the complete course requirements for that course.

How to Get Started (in three easy steps): 1.Visit our Online Instruction Center at ed2go.com/hrca.

2. Click the Orientation link and follow the instructions to enroll and pay for your course. During orientation, you will learn important information about your course.You will also be provided an opportunity to choose the name and password you will use to access your course. This step is critical! You cannot access your course until you complete the orientation.

3. On the first day of class, return to our Online Instruction Center and click the Classroom link. Simply log in with the name and password you provided during orientation.

Questions?

Visit our Online Instruction Center, www.ed2go.com/hrca, or call 303-471-8818.

ADULT SAFETY PROGRAMS

Community CPR & First Aid

This class is for individuals who want to learn Red Cross Adult CPR and First Aid skills. Theses skills can be utilized throughout a lifetime. There is a half-hour lunch break during the class. Call 303-471-8867 or email losborne@ hrcaonline.org for more information.

Eastridge, Day Camp Room Activity # 911705 Price $67/$84 Sa 06/05/10 8:00 - 1:00 p.m.

BE Sa 08/28/10 8:00 - 1:00 p.m.

DE

25

Fitness FITNESS/WELLNESS

Call the Fitness Coordinator at 303-471-7048 or email dfreeman@hrcaonline.org for more information concerning Personal Training, Specialty Fitness Classes, The Drop-In Fitness and Mind-Body Program, or Wellness Services.

Body Fat Assessment

Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given. $25

Small Group Personal Training Classes

Four-week Small Group Personal Training classes allow members and guests to work economically with a Personal Trainer while gaining knowledge of the weight room.

• Advanced registration and a signed fitness waiver are required. For more information and for all questions, please call the Fitness Coordinator at 303-471-7048 or email dfreeman@HRCAonline.org.

• All Small Group Personal Training Classes will meet at the Equipment Desk at respective facilities. For Northridge, classes will meet at the Access Desk.

• Classes will not be pro-rated.

Youth/ Teen Equipment Orientations (Ages 8-17)

PERSONAL TRAINING Meet our Personal Trainers at HRCAonline.org/ personaltraining to learn more!

Personal Training (Ages 8-Adult)

Available for individuals or couples.

1 Session $55 3 Sessions $130 6 Sessions $225 6+1* $245 *6 Sessions plus a Professional Fitness/Nutrition Assessment for both new and current clients.

Personal Group Training (Ages 8-Adult) For three people.

1 Hour Session

$70/Group

40/40 Youth/Teen Personal Training (Ages 8-17)

Forty-minute individual personal training sessions designed as either an introduction to personal training, to learn the basics or to pick up new, innovative moves to boost your existing routine.

First-time clients - Includes training assessment and one session $60 Per Single Session $40

Professional Fitness and Nutritional Assessment

Required for all new clients. A comprehensive evaluation of your current fitness level measuring cardiovascular level, flexibility, strength, endurance, and body composition combined with our basic nutrition plan. Assessments are an essential tool to chart progress and results. Cuttingedge fitness/nutritional software is used with easy-tounderstand results. $65

Basic Nutrition

Create meal templates based on specific caloric needs and goals. Receive a seven day meal plan and shopping list tailored just for you! $35

26

Activity # 923811; Price $5/$7 Eastridge, CV - Fitness Th 05/20/10 6:15 - 7:30 p.m.

Southridge, CV - Fitness Th 06/17/10 6:15 - 7:30 p.m.

Westridge, Cardio Room Th 07/15/10 6:15 - 7:30 p.m.

Northridge, Cardio Room Th 08/19/10 6:15 - 7:30 p.m.

AE AS AW AN

For girls only! Get a great introduction to the gym environment and work in a small group with a personal trainer for four weeks. This class is fun and will help you get into shape, fast!

Southridge, Fitness Area/Track Activity # 923829; Price $40/$52 Tu 05/04/10 - 05/25/10 4:15 - 5:15 p.m.

AS Tu 06/01/10 - 06/22/10 4:15 - 5:15 p.m.

BS Tu 07/06/10 - 07/27/10 4:15 - 5:15 p.m.

CS Tu 08/03/10 - 08/24/10 4:15 - 5:15 p.m.

DS

Youth Weight Training (Ages 10-17)

For the guys! Four-week small group personal training class taught by a male personal trainer.

Northridge, CV - Fitness room.

Activity # 923813; Price $40/$52; No class 7/4 Su 05/09/10 - 05/30/10 4:30 - 5:30 p.m.

AN Su 06/06/10 - 06/27/10 4:30 - 5:30 p.m.

BN Su 07/11/10 - 07/25/10 4:30 - 5:30 p.m.

CN Su 08/01/10 - 08/22/10 4:30 - 5:30 p.m.

DN

Adult Equipment Orientation

303-791- 2500

•

Four weeks of training that includes workout time and accommodates all ability levels.

Activity # 923832; Price $55/$71 Westridge, Cardio Room Tu 05/04/10 - 05/25/10 5:45 - 7:00 p.m.

AW Tu 06/01/10 - 06/22/10 5:45 - 7:00 p.m.

BW Tu 07/06/10 - 07/27/10 5:45 - 7:00 p.m.

CW Tu 08/03/10 - 08/24/10 5:45 - 7:00 p.m.

DW

Westridge Adult After Work Personal Training

Class includes workout time for four weeks of training sessions and accommodates all ability levels.

Activity # 923840; Price $55/$71 Westridge, Cardio Room Th 05/06/10 - 05/27/10 5:45 - 7:00 p.m.

AW Th 06/03/10 - 06/24/10 5:45 - 7:00 p.m.

BW Th 07/08/10 - 07/29/10 5:45 - 7:00 p.m.

CW Th 08/05/10 - 08/26/10 5:45 - 7:00 p.m.

DW

Women’s Evening V.I.P Level 1

Gain more workout experience and knowledge for 4 weeks.

Activity # 923836; Price $55/$71 Southridge, Fitness Area/Track M 05/03/10 - 05/24/10 7:00 - 8:15 p.m.

AS M 06/07/10 - 06/28/10 7:00 - 8:15 p.m.

BS M 07/05/10 - 07/26/10 7:00 - 8:15 p.m.

CS M 08/02/10 - 08/23/10 7:00 - 8:15 p.m.

DS

Women’s Evening VIP Level 2

Tweener’s Shape Up (Ages 10-14)

Activity # 923810; Price $5/$7 Eastridge, CV - Fitness Tu 05/11/10 7:00 - 8:30 p.m.

Tu 07/20/10 11:00 am - 12:30 p.m.

Northridge, Cardio Room Th 06/24/10 7:00 - 8:30 p.m.

Th 08/26/10 11:00 a.m. - 12:30 p.m.

Southridge, CV - Fitness Th 05/13/10 11:00 a.m. - 12:30 p.m.

Th 07/22/10 7:00 - 8:30 p.m.

Westridge, Cardio Room Tu 06/15/10 11:00 a.m. - 12:30 p.m.

Tu 08/17/10 7:00 - 8:30 p.m.

Westridge Adult Personal Training

AE BE AN CN AS HS AW BW

Four weeks of training for intermediate to advanced participants. Call 303-471-7048 for instructor approval.

Activity # 923837; Price $55/$71 Southridge, Fitness Area/Track W 05/05/10 - 05/26/10 7:00 - 8:15 p.m.

AS W 06/02/10 - 06/23/10 7:00 - 8:15 p.m.

BS W 07/07/10 - 07/28/10 7:00 - 8:15 p.m.

CS W 08/04/10 - 08/25/10 7:00 - 8:15 p.m.

DS

Sunday Women’s Level 3 VIP, Advanced Training

All participants must obtain instructor approval at 303471-7048 for these four week training sessions.

Activity # 923838; Price $65/$85; No class 7/4 Southridge, Fitness Area/Track Su 05/02/10 - 05/23/10 7:15 - 8:30 a.m.

AS Su 06/06/10 - 06/27/10 7:15 - 8:30 a.m.

BS Su 07/11/10 - 07/25/10 7:15 - 8:30 a.m.

CS Su 08/01/10 - 08/22/10 7:15 - 8:30 a.m.

DS

FitMoms Stroller Class

Moms and babies workout together with a personal trainer for eight monthly sessions to regain fitness, strength and stamina. Children up to 3 years old are welcome.

Activity # 923839; Price $65/$85 Westridge, Fitness Studio T,Th 05/04/10 - 05/27/10 9:30 - 10:45 a.m. AW T,Th 06/01/10 - 06/24/10 9:30 - 10:45 a.m. BW T,Th 07/06/10 - 07/29/10 9:30 - 10:45 a.m. CW T,Th 08/03/10 - 08/26/10 9:30 - 10:45 a.m. DW

RunFit

Eight monthly class sessions work on the strength and stamina needed to complete your first 5k, 10k or 1/2 marathon. Class time includes running time.

Activity # 923841; Price $65/$85 Westridge, Cardio Room M,W 05/03/10 - 05/26/10 5:45 - 7:00 p.m.

AW M,W 06/02/10 - 06/28/10 5:45 - 7:00 p.m.

BW M,W 07/05/10 - 07/28/10 5:45 - 7:00 p.m.

CW M,W 08/02/10 - 08/25/10 5:45 - 7:00 p.m.

DW

HRC Aonline .org

Fitness DROP- IN FITNESS AND MIND BODY PROGRAM/ CLASSES

• Calendar Month Fitness Pass (Fitness Only) Unlimited drop-In fitness classes.

Activity #923710; Price $45/$58 May Monthly Fitness Pass AM June Monthly Fitness Pass BM July Monthly Fitness Pass CM August Monthly Fitness Pass DM

• Monthly Fitness Super Pass* Unlimited fitness and mind-body classes.

Activity # 923715; Price $55/ $72 May Monthly Super Pass AM June Monthly Super Pass BM July Monthly Super Pass CM August Monthly Super Pass DM

• 10 Punch Super Card Fitness 10 Punch Card* Good for all drop-in group fitness, mind-body, indoor cycling and aquatic fitness classes Price $50/$65

The Drop-In Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Program • Drop-In Fitness /Mind-Body Schedules and Personal Training Information are available at all registration desks at all recreation centers or online at HRCAonline.org Please note: Drop-In Fitness/Mind Body Schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice.

• Participants ages 8-12 may attend Drop-In Fitness/ Mind Body classes by using a teen punch card and if accompanied by an adult.

• Drop-In Fitness/Mind Body Classes are available for participants 13 years and older. Pricing information is available online at HRCAonline.org.

• 20 Punch Super Card* Good for all Drop-In Group Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Classes Price $80/$104 • Daily Fitness Drop-In Fee* Price $6/$8

• Daily Mind/Body Drop-In Fee* Price $7/$9 *Specialty classes not included and require a separate sign up fee. Punch Cards expire six months from the date of purchase.

Punch Cards are transferable.

Dro p - I n Fitn e s s Sch e d ul e

NOTE: Schedule subject to change. Please visit HRCAonline.org/fitsched for the most current schedule and class descriptions.

Italicized and underlined names indicate Mind/Body Classes.

May‐August 2010

Visit www.HRCAonline.org for current schedules Italicized/ underlined classes indicate Mind‐Body Classes

Schedules Subject To Change Without Notice May – August 2010

Attendance requires fitness pass, punch card or drop‐in receipt. *Classes marked with an asterick are stroller friendly! Babies 18 months and younger in a car carrier/stroller can attend class with parent.*

Monday 7:30a‐8:30a 8:15a‐9:15a 8:30a‐9:30a 8:45a‐9:45a 7:00p‐8:00p 7:30p‐8:30p

Saturday

Sunday

Aqua Intensity/Michelle Shimmy Core /Joli DanceFit/ Tracy NIA*/ Peggy Aqua Intesity/Fran Zumba/ Jill

5:30a‐6:30a Circuit Class/Lindsey 8:00a‐9:00a 8:30a‐9:30a Circuit Class* /Kelly 9:30a‐10:30a 9:40a‐10:40a Butts‐N‐Gutts PLUS*/Chris 11:00a‐12:00p 1:00p‐2:00p 5:30p‐6:30p Buns‐n‐Guns/Marcia 6:35p‐7:35p NIA / Jo 5:30a‐6:30a 6:00a‐7:00a 7:15a‐8:30a 8:00a‐9:00a 8:00a‐9:00a 8:30a‐9:30a 9:15a‐10:15a 9:00a‐9:50a 9:00a‐10:00a 9:30a‐10:30a 11:15a‐12:15p 6:00p‐7:00p 7:00p‐8:00p

The Recreation Center at EASTRIDGE ‐ 9568 South University Boulevard Wednesday Thursday Friday

Tuesday

NIA*/ Peggy Aqua Intensity/Fran

Zumba Plus* /Lindsay (til 9:30)

Zumba/ Jill

The Recreation Center at NORTHRIDGE ‐ 8801 South Broadway Muscle Conditioning/Chris

Cardio Muscle/ Marcia

Instructor's Choice* /Chris

Basic Training*/ Lisa D.

Muscle Conditioning*/Janice

Butts‐N‐Gutts PLUS* /Kelly

Fitness+Stability/Darci

Basic Training/Chris

Step Only!!/ Denise(6:45‐7:45a) Muscle Pump*/Janice

Buns‐n‐Guns*/Marcia

Muscle Conditioning*/Kelly Power Step*/Chris

SeniorFit/ Maggie Pilates / Julie

Butts‐N‐Gutts PLUS*/Lindsey

SeniorFit/Maggie Line Dancing/Maggie Buns‐n‐Guns/Chrystal Power Pilates/ Julie Zumba/ Elisa

Zumba / Lindsay/Elisa

The Recreation Center at SOUTHRIDGE ‐ 4800 McArthur Ranch Road Sunrise Pilates/ Julie

Sunrise Pilates / Julie FitYoga /Jennifer Hatha Yoga/ Jena

SeniorFit Aqua /Maggie Hatha Yoga/ Janine

SeniorFit Aqua/Maggie

Early AM Yoga /Melissa(7:05‐8am)

Morning Yoga/ Melissa

SeniorFit Aqua /Maggie Hatha Yoga/

Zumba /Jennifer Vinyassa FLOW /Melissa Vinyasa FLOW/ Melissa Just Add Water/Debbie

SeniorFit/HathaYoga / Melissa

Swimnastics/Maggie

Just Add Water/Denise

Swimnastics/Maggie

Butts/Gutts Pilates*/ Janine

Butts/Gutts Pilates*/ Julie

Hatha Yoga / Jena Aqua Fit&Flex/Riki

Vinyasa FLOW / Jena Aqua Fit&Flex/Riki

Sweaty Yoga/ Melissa(8:45)

Just Add Water/Debbie

Low Impact Plus*/Nicky

Turn‐n‐Burn Cycle/Lisa D. 5:15a‐6:15a 5:30a‐6:30a 5:45a‐6:45a 7:15a‐8:15a 7:45a‐8:45a 8:30a‐9:30a 8:45a‐9:45a 9:00a‐10:00a Power Sculpt*/Tzvia 9:15a‐10:15a 9:15a‐10:15a Circuit Cycle*/ Lisa J. 10:00a‐11:15a 11:00a‐12:00p PIYO / Janine 5:30p‐6:30p Drills&Hills Cycle*/Allison 6:00p‐7:00p Prenatal Yoga*/ Susan (Hawk) 6:00p‐7:00p PIYO/ Meghan

The Recreation Center at WESTRIDGE ‐ 9650 South Foothills Canyon Boulevard Turn‐n‐Burn Cycle/Heidi

Interval Cycle/Janet Yoga Sculpt/ Kristina

Gentle Stretch /Jamie

Turn‐n‐Burn Cycle/Lisa/Lisa Endurance Cycle/Lisa J Yoga Sculpt / Kristina All Terrain Cycle/Lisa J. Kickboxing Intervals/Chris/Nicky Ride‐n‐Run/Diane

Power Ride Cycle/Lisa D.

Tai Chi /Bernadette Power Sculpt*/Tzvia Interval Cycle*/Paul Lift and Shift/Lisa D

Heart Zone Cycle*/Gail PIYO/ Janine Cyclone Cycle*/Lisa D.

All Terrain Cycle*/Heidi

Total Sculpt*/Tzvia Deep Aqua Intensity/Gail Power Ride Cycle*/Paul

Prenatal Yoga/ Susan(Hawk RM)

PIYO/ Janine Happy Hour Cycle*/Allison

Prenatal Yoga*/ Susan(Hawk)

PIYO /Meghan

2010 M ay – August Ac t iv it y Guide

27

Fitness SIMON’S SPECIAL FORCES BOOT CAMPS

Train early in the mornings, mid-day, evening, and/or weekends! Former Special Forces instructor Simon Sasia will encourage you to train rigorously to change your body and your mind to strengthen both! These classes are for all ability levels.

SIMON’S NOTES: • Monthly Registration Payment varies by class. See below.

• Special Forces Boot Camp Drop-In $10/$13 • Special Forces Boot Camp 10 Punch Card $90/$117 (Expires in 60 days)

Simon’s Special Forces Summer Fitness Challenge 2010! (Adult)

Simon’s Adult & Teen Special Forces Saturday Boot Camp (Ages 13-Adult)

Exercise rigorously to strengthen, tone and increase endurance. Accommodates all fitness levels. Class is punch card or drop-in payment only.

Northridge, Fitness Studio Sa 05/01/10 - 08/28/10 9:30 - 10:30 a.m.

Simon’s All Business Boot Camp (Adult)

Activity # 923773; Price $65/$85, No class 8/2, 8/4 Northridge, Fitness Studio M,W 05/03/10 - 05/31/10 11:15 a.m. - Noon AN M,W 06/02/10 - 06/30/10 11:15 a.m. - Noon BN M,W 07/05/10 - 07/28/10 11:15 a.m. - Noon CN M,W 08/09/10 - 08/30/10 11:15 a.m. - Noon DN

Work out five days a week for six weeks to achieve Simon’s Early Morning Boot Camp personal fitness goals for your best summer ever! Prizes (Adult) awarded to top male and female “biggest losers!”

Activity # 923770; Price $99/$130, Activity # 923774; Price $220/$285 No class 8/16, 8/18, 8/20 Eastridge, Dance Fitness Studio M,T,W,Th,F 05/03/10 - 06/11/10 6:00 - 7:00 a.m. AE Eastridge, Dance/Fitness Studio M,W,F 05/03/10 - 05/31/10 6:00 - 7:00 a.m.

AE M,W,F 06/02/10 - 06/30/10 6:00 - 7:00 a.m.

BE Simon’s Teens in Training Class M,W,F 07/02/10 - 07/30/10 6:00 - 7:00 a.m.

CE (Ages 13-Adult) M,W,F 08/02/10 - 08/30/10 6:00 - 7:00 a.m.

DE Keep your teen in shape and active with this boot camp that will increase endurance and stamina.

Simon’s Special Forces Lunch Time Activity # 923776; Price $75/$98 Boot Camp (Adult) Kidz Punch Card for Teens’ in Training only $70/$90 Activity # 923772; Price $65/$85 Drop-In $6/$9 Southridge, Fitness Studio Westridge, Fitness Studio Tu,Th 05/04/10 - 05/27/10 11:00 a.m. - Noon AS M,W,F 06/02/10 - 06/30/10 8:00 - 9:00 a.m.

BE Tu,Th 06/01/10 - 06/29/10 11:00 a.m. - Noon BS M,W,F 07/02/10 - 07/30/10 8:00 - 9:00 a.m.

AE Tu,Th 07/01/10 - 07/29/10 11:00 a.m. - Noon CS Tu,Th 08/03/10 - 08/31/10 11:00 a.m. - Noon DS

Simon’s Special Forces Evening Boot Camp (Adult) Activity # 923771; Price $65/$85 Westridge, Fitness Studio Tu,Th 05/04/10 - 05/27/10 6:00 - 7:00 p.m.

Tu,Th 06/01/10 - 06/29/10 6:00 - 7:00 p.m.

Tu,Th 07/01/10 - 07/29/10 6:00 - 7:00 p.m.

Tu,Th 08/03/10 - 08/31/10 6:00 - 7:00 p.m.

AW BW CW DW

Simon’s Self Defense (Ages 14-Adult)

Self defense methods and unarmed combat techniques are taught as a means to defend yourself against physical attack.

Activity # 923775; Price $85/$110 Westridge, Fitness Studio Tu,Th 05/04/10 - 05/27/10 7:15 - 8:15 p.m.

AW Tu,Th 06/01/10 - 06/29/10 7:15 - 8:15 p.m.

BW Tu,Th 07/01/10 - 07/29/10 7:15 - 8:15 p.m.

CW Tu,Th 08/03/10 - 08/31/10 7:15 - 8:15 p.m.

DW

SPECIALTY FITNESS CLASSES

Not offered on the Drop-In Fitness schedule, available for a separate fee. Monthly Fitness Passes and Fitness Punch cards cannot be used for these programs.

All Sports Conditioning (Ages 13-17)

These speed and agility classes will help give your young athlete get the edge and help with endurance, footwork skills, core stability, and more. All sports athletes are welcome. For more information call 303-471-7048.

Activity #923827; Price $85/$110 Westridge, Gym M,W,F 05/03/10 - 05/28/10 4:00 - 5:30 p.m.

AW M,W,F 06/02/10 - 06/30/10 4:00 - 5:30 p.m.

BW M,W,F 07/02/10 - 07/30/10 4:00 - 5:30 p.m.

CW M,W,F 08/02/10 - 08/30/10 4:00 - 5:30 p.m.

DW

Hip-Hop Cheer Fit Camp (Ages 14-17) Do you love to dance and cheer and want to get fit? This three-week camp is perfect for you! Learn a routine in cheering, hip-hop, and dance and become stronger and healthier. For more information call 303-471-7048.

Activity #923828; Price $125/$160 Westridge Fitness Studio W,Th,F 07/07/10 - 07/23/10 11:00 a.m. - 2:30 p.m. AW

COLDWELL BANKER RESIDENTIAL BROKERAGE is proud to be your trusted choice for real estate in Highlands Ranch for over 30 Years.

Whether it’s time to buy or sell a home, or relocate anywhere in the world, we are dedicated to creating exceptional real estate experiences.

For a list of upcoming community events sponsored by our office, visit us online at HighlandsRanchColdwellBanker.com.

Coldwell Banker Highlands Ranch Office 9088 Ridgeline Boulevard, Suite 200 Highlands Ranch, Colorado 80129 303.779.9501 HighlandsRanchColdwellBanker.com ©2010 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each Coldwell Banker Residential Brokerage Office Is Owned And Operated by NRT LLC.

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Fitness Adventure Series 2010 (Ages 13-Adult)

These adventurous fitness courses are for individuals who are ready for a challenge and a change! “Animal Fitness” and HRCA bring you workouts that are a new outdoor fitness adventure every time you join in. For courses and start locations visit HRCAonline.org/personaltraining. Times listed below are start times. The average course takes one to two hours.

Activity # 923826; Price $15/$19 Sa 05/22/10 9:00 - 11:00 am AO Sa 06/12/10 9:00 - 11:00 am BO Sa 07/10/10 9:00 - 11:00 am CO Sa 08/07/10 9:00 - 11:00 am DO

HRC Aonline .org

Fitness WELLNESS SERVICES

Private Individual and Shared MindBody Training Sessions (Ages 8-Adult)

Yoga for Autoimmune Disease

(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Four-week sessions designed to help reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required.

Activity # 923857; Price $35/$45; Drop In Fee: $10/$13 per class Westridge, Hawk-Full Room Tu 05/04/10 - 05/25/10 5:30 - 6:30 p.m.

AW Tu 06/01/10 - 06/22/10 5:30 - 6:30 p.m.

BW Tu 07/06/10 - 07/27/10 5:30 - 6:30 p.m.

CW Tu 08/03/10 - 08/24/10 5:30 - 6:30 p.m.

DW

Private Yoga, Mat Pilates, and Meditation sessions at your convenience.

All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65

Massage Therapy (Ages 8-Adult)

New Pricing!

Visit Angie Salas, CMT, and ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours for massage are by appointment only.

Please call Angie directly at 720-219-4958 to schedule your time today! Payment is made to the HRCA and sessions are good for six months from date of purchase.

Northridge & Southridge, Wellness Rooms.

Swedish Massage – For full body relaxation

Three 30-minute Massage Package $99

Three 60-minute Massage Package $185 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration

Three 30-minute Massage Package $125

Three 60-minute Massage Package $200

Acupuncture (Adult)

Provided by a highly experienced and fully licensed acupuncturist, certified with the NCCA. Acupuncture relieves stress, headaches, tmj, and chronic fatigue syndrome. For more information or to schedule appointments call at 720-207-8495. Open to both members and program guests. Payment for acupuncture is made to the HRCA. Note: cancellation notice of less than 24 hours will result in a charge for the session.

Southridge, Wellness Room Price $60

Southridge and Westridge Foot Care (Adult)

A registered nurse will trim toenails, corns, and calluses.

Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment for foot care is made to the HRCA. Price $22 Southridge, Wellness Room M 05/17/10 11:00 a.m. - 3:00 p.m.

M 06/21/10 11:00 a.m. - 3:00 p.m.

M 07/19/10 11:00 a.m. - 3:00 p.m.

M 08/16/10 11:00 a.m. - 3:00 p.m.

Westridge, Hawk Room Th 05/06/10 Th 06/03/10 Th 07/01/10 Th 08/05/10

1:00 - 3:00 p.m.

1:00 - 3:00 p.m.

1:00 - 3:00 p.m.

1:00 - 3:00 p.m.

WE TREaT inJURiEs and illnEssEs FOR all agEs.

a cold will be treated with compassion.

+ NO AppOiNTMENTS. JUST WAlK iN. + ShOrT WAiT TiMES. + AlWAyS A phySiCiAN ON SiTE. + MOST iNSUrANCE ACCEpTED BUT NOT rEQUirED. + X-rAyS, lABS, EKGS, MiNOr SUrGEry.

Today at MedExpress, we’ll treat our patients like we do every day.

With a heavy dose of compassion, consideration of their time and the best urgent care possible.

Open Everyday 8 a.m. to 8 p.m.

HigHlands RancH University Blvd., Across from Burger King 303-346-DOCS (3627) 10-MDEX-025_HRCA_7_25x4_75_Cold_4c.indd 1

2010 M ay – August Ac t iv it y Guide

medexpress.com 2/11/10 5:31:53 PM

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Gymnastics / Tumbling TUMBLING

New month-long classes!

For tumbling information call 303-471-8818 or email hgoetz@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Tumbling - The Early Years Children develop their large motor skills, coordination, balance, and flexibility, as well as learn to take instructions, move with music, play in groups, and more.

What to Wear Dress children in comfortable, loose-fitting clothing. Jeans restrict movement and tights tend to make children slip.

Bare feet and ponytails are encouraged.

Tumble Tots (Ages 12 mos-18 mos)

GYMNASTICS

HRCA and Adrenaline Gymnastics offer a full spectrum of gymnastics classes. From beginner to elite level athletes, we offer a wide variety of gymnastics programs suited for all ages and abilities. Our programs are designed to teach proper techniques and enhance the athlete’s strength, flexibility, coordination, concentration, self confidence, work ethic and social skills required for continued success in gymnastics and beyond.

• Beginner, Intermediate, and Advanced Recreational Gymnastics • USAG Junior Olympic & Elite Team Programs • Colorado EAGLES Team Program Registration is accepted anytime during the session.

Recreational gymnastics classes and tuition are monthly based, and an annual registration fee applies.

Classes are held at Adrenaline Gymnastics 8237 S. Holly Street, Centennial, CO 80122 Adrenaline Gymnastics is a 31,000 square foot facility with all the equipment and professional staff needed for your child to have a great gymnastics experience!

Call 303-471-8818 or email hgoetz@hrcaonline.org to get prices and start or enhance your skills. Adrenaline Gymnastics offers a wide variety of classes and times Monday through Saturday.

Dynamic, developmentally structured yet flexible parent/ child program that provides opportunities for fun and learning. Activities encourage muscle strengthening, coordination, and balance.

Northridge, Conundrum Activity #962101; Price $19/$25 M 05/10/10 - 05/24/10 9:15 - 9:55 a.m.

AN Tu 05/11/10 - 05/25/10 10:00 - 10:40 a.m.

BN W 05/12/10 - 05/26/10 10:00 - 10:40 a.m.

CN W 05/12/10 - 05/26/10 4:30 - 5:10 p.m.

DN Th 05/13/10 - 05/27/10 3:45 - 4:25 p.m.

EN Sa 05/15/10 - 05/29/10 8:15 - 8:55 a.m.

FN Activity # 962102; Price $25/$33 M 06/07/10 - 06/21/10 9:15 - 9:55 a.m.

Tu 06/01/10 - 06/22/10 10:00 - 10:40 a.m.

W 06/02/10 - 06/23/10 4:30 - 5:10 p.m.

Sa 06/05/10 - 06/26/10 8:15 - 8:55 a.m. *Adjusted Price $19/$25 Activity # 962103; Price $25/$33 M 07/05/10 - 07/26/10 9:15 - 9:55 a.m.

Tu 07/06/10 - 07/27/10 10:00 - 10:40 a.m.

W 07/07/10 - 07/28/10 4:30 - 5:10 p.m.

Sa 07/10/10 - 07/31/10 8:15 - 8:55 a.m.

AN* BN CN DN

AN BN CN DN

Activity # 962104; Price $25/$33; No class 8/21 M 08/09/10 - 08/30/10 9:15 - 9:55 a.m.

AN Tu 08/10/10 - 08/31/10 10:00 - 10:40 a.m.

BN W 08/11/10 - 09/01/10 4:30 - 5:10 p.m.

CN Sa 08/14/10 - 09/04/10 8:15 - 8:55 a.m.

DN* *Adjusted Price $19/$25

LITTLE PARTNERS/ BIG PARTNERS

Children are challenged creatively, physically, and socially through music, movement, and basic motor development while engaged in activities such as crawling, climbing, balancing, tumbling, and more. Parents are required to join on the fun with their toddler.

Little Partners (Ages 18 mos-2 yrs) Northridge, Conundrum Activity # 962201; Price $19/$25 M 05/10/10 - 05/24/10 10:00 - 10:40 a.m.

M 05/10/10 - 05/24/10 6:00 - 6:40 p.m.

Tu 05/11/10 - 05/25/10 9:15 - 9:55 a.m.

W 05/12/10 - 05/26/10 9:15 - 9:55 a.m.

Th 05/13/10 - 05/27/10 10:45-11:25 a.m.

F 05/14/10 - 05/28/10 11:30 a.m. - 12:10 p.m.

Sa 05/15/10 - 05/29/10 9:00 - 9:40 a.m.

Activity # 962202; Price $25/$33 M 06/07/10 - 06/21/10 10:00 - 10:40 a.m.

M 06/07/10 - 06/21/10 6:00 - 6:40 p.m.

Tu 06/01/10 - 06/22/10 9:15 - 9:55 a.m.

Th 06/03/10 - 06/24/10 10:45 - 11:25 a.m.

Sa 06/05/10 - 06/26/10 9:00 - 9:40 a.m. *Adjusted Price $19/$25 Activity # 962203; Price $25/$33 M 07/05/10 - 07/26/10 10:00 - 10:40 a.m.

M 07/05/10 - 07/26/10 6:00 - 6:40 p.m.

Tu 07/06/10 - 07/27/10 9:15 - 9:55 a.m.

Th 07/08/10 - 07/29/10 10:45 - 11:25 a.m.

Sa 07/10/10 - 07/31/10 9:00 - 9:40 a.m.

30

303-791- 2500

•

AN BN CN DN EN

Big Partners (Ages 2-3)

Northridge, Conundrum Activity #962301; Price $19/$25 M 05/10/10 - 05/24/10 10:45 - 11:25 a.m.

Tu 05/11/10 - 05/25/10 10:45 - 11:25 a.m.

W 05/12/10 - 05/26/10 5:15 - 5:55 p.m.

Th 05/13/10 - 05/27/10 11:30 a.m. - 12:10 p.m.

F 05/14/10 - 05/28/10 9:15 - 9:55 a.m.

Sa 05/15/10 - 05/29/10 10:30 - 11:10 a.m.

Activity # 962303; Price $25/$33 M 07/05/10 - 07/26/10 10:45 - 11:25 a.m.

Tu 07/06/10 - 07/27/10 10:45 - 11:25 a.m.

W 07/07/10 - 07/28/10 5:15 - 5:55 p.m.

Th 07/08/10 - 07/29/10 11:30 a.m. - 12:10 p.m.

Sa 07/10/10 - 07/31/10 10:30 - 11:10 a.m.

303-921-7642 artist@artsyface.com www.artsyface.com

AN* BN* CN DN EN

Activity # 962204; Price $25/$33; No class 8/21 M 08/09/10 - 08/30/10 10:00 - 10:40 a.m.

AN M 08/09/10 - 08/30/10 6:00 - 6:40 p.m.

BN Tu 08/10/10 - 08/31/10 9:15 - 9:55 a.m.

CN Th 08/12/10 - 09/02/10 10:45 - 11:25 a.m.

DN Sa 08/14/10 - 09/04/10 9:00 - 9:40 a.m.

EN* *Adjusted Price $19/$25

Activity # 962302; Price $25/$33 M 06/07/10 - 06/21/10 10:45 - 11:25 a.m.

Tu 06/01/10 - 06/22/10 10:45 - 11:25 a.m.

W 06/02/10 - 06/23/10 5:15 - 5:55 p.m.

Th 06/03/10 - 06/24/10 11:30 a.m. - 12:10 p.m.

Sa 06/05/10 - 06/26/10 10:30 - 11:10 a.m. *Adjusted Price $19/$25

For your parties and events

AN BN CN DN EN FN GN

HRC Aonline .org

AN BN CN DN EN FN AN* BN CN DN EN

AN BN CN DN EN

Gymnastics / Tumbling Activity # 962304; Price $25/$33; No class 8/21 M 08/09/10 - 08/30/10 10:45 - 11:25 a.m.

AN Tu 08/10/10 - 08/31/10 10:45 - 11:25 a.m.

BN W 08/11/10 - 09/01/10 5:15 - 5:55 p.m.

CN Th 08/12/10 - 09/02/10 11:30 a.m. - 12:10 p.m. DN Sa 08/14/10 - 09/04/10 10:30 - 11:10 a.m.

EN* *Adjusted Price $19/$25

Activity # 962503; Price $25/$33 M 07/05/10 – 07/26/10 12:15 - 12:55 p.m.

Tu 07/06/10 - 07/27/10 11:30 a.m. - 12:10 p.m.

W 07/07/10 - 07/28/10 6:45 - 7:25 p.m.

Th 07/08/10 - 07/29/10 10:00 - 10:40 a.m.

Th 07/08/10 - 07/29/10 4:30 - 5:10 p.m.

Sa 07/10/10 - 07/31/10 9:45 - 10:25 a.m.

Side-by-Side (Ages 2½-3½)

Activity # 962504; Price $25/$33; No class 8/21 M 08/09/10 – 08/30/10 12:15 - 12:55 p.m.

AN Tu 08/10/10 - 08/31/10 11:30 a.m. - 12:10 p.m. BN W 08/11/10 - 09/01/10 6:45 - 7:25 p.m.

CN Th 08/12/10 - 09/02/10 10:00 - 10:40 a.m.

DN Th 08/12/10 – 09/0210 4:30 - 5:10 p.m.

EN Sa 08/14/10 - 09/04/10 9:45 - 10:25 a.m.

FN* *Adjusted Price $19/$25

The activities and skills are similar to the Partners classes.

Toward the end of the session, parents are encouraged to step back to prepare their child for the next class.

Northridge, Conundrum Activity # 962401; Price $19/$25 M 05/10/10 - 05/24/10 11:30 a.m. - 12:10 p.m. AN Tu 05/11/10 - 05/25/10 11:30 a.m. - 12:10 p.m. BN W 05/12/10 - 05/26/10 10:45 - 11:25 a.m.

CN W 05/12/10 - 05/26/10 6:00 - 6:40 p.m.

DN Th 05/13/10 - 05/27/10 9:15 - 9:55 a.m.

EN Th 05/13/10 - 05/27/10 12:15 - 12:55 p.m. FN F 05/14/10 - 05/28/10 10:45 - 11:25 a.m.

GN Sa 05/15/10 - 05/29/10 11:15 - 11:55 a.m.

HN Activity # 962402; Price $25/$33 M 06/07/10 - 06/21/10 11:30 a.m. - 12:10 p.m.

W 06/02/10 - 06/23/10 6:00 - 6:40 p.m.

Th 06/03/10 - 06/24/10 9:15 - 9:55 a.m.

Sa 06/05/10 - 06/26/10 11:15 - 11:55 a.m. *Adjusted Price $19/$25 Activity # 962403; Price $25/$33 M 07/05/10 - 07/26/10 11:30 a.m. - 12:10 p.m.

W 07/07/10 - 07/28/10 6:00 - 6:40 p.m.

Th 07/08/10 - 07/29/10 9:15 - 9:55 a.m.

Sa 07/10/10 - 07/31/10 11:15 - 11:55 a.m.

AN* BN CN DN

AN BN CN DN

Activity # 962404; Price $25/$33; No class 8/21 M 08/09/10 - 08/30/10 11:30 a.m. - 12:10 p.m. AN W 08/11/10 - 09/01/10 6:00 - 6:40 p.m.

BN Th 08/12/10 - 09/02/10 9:15 - 9:55 a.m.

CN Sa 08/14/10 – 09/04/10 11:15 - 11:55 a.m.

DN* *Adjusted Price $19/$25

Tumbling (Ages 3-4)

Activities include musical warm-up and motor development to increase strength, coordination, and balance as well as learn how to listen and follow directions.

Parents do not attend this class.

Northridge, Conundrum Activity # 962501; Price $19/$25 M 05/10/10 - 05/24/10 12:15 - 12:55 p.m.

AN Tu 05/11/10 - 05/25/10 12:15 - 12:55 p.m.

BN W 05/12/10 - 05/26/10 11:30 a.m. - 12:10 p.m. CN W 05/12/10 - 05/26/10 6:45 - 7:25 p.m.

DN Th 05/13/10 - 05/27/10 10:00 - 10:40 a.m.

EN Th 05/13/10 - 05/27/10 4:30 - 5:10 p.m.

FN F 05/14/10 - 05/28/10 10:00 - 10:40 a.m.

GN Sa 05/15/10 - 05/29/10 9:45 - 10:25 a.m.

HN Activity # 962502; Price $25/$33 M 06/07/10 - 06/21/10 12:15 - 12:55 p.m.

Tu 06/01/10 - 06/22/10 11:30 a.m. - 12:10 p.m.

W 06/02/10 - 06/23/10 6:45 - 7:25 p.m.

Th 06/03/10 - 06/24/10 10:00 - 10:40 a.m.

Th 06/03/10 - 06/24/10 4:30 - 5:10 p.m.

Sa 06/05/10 - 06/26/10 9:45 - 10:25 a.m. *Adjusted Price $19/$25

AN* BN CN DN EN FN

AN BN CN DN EN FN

Advanced Tumbling (Ages 3-5)

Join us for two hours of fun-filled tumbling, music, and games. Children will enjoy the exciting tumbling equipment and learn new songs, dances, and games.

Northridge, Conundrum Activity # 962802; Price $18/$23 Th 05/06/10 1:00 - 3:30 p.m.

AN Th 05/13/10 1:00 - 3:30 p.m.

BN Th 05/20/10 1:00 - 3:30 p.m.

CN Th 05/27/10 1:00 - 3:30 p.m.

DN Activity # 962803; Price $15/$20 F 06/04/10 1:00 - 3:00 p.m.

F 06/18/10 1:00 - 3:00 p.m.

F 07/02/10 1:00 - 3:00 p.m.

F 07/16/10 1:00 - 3:00 p.m.

F 08/20/10 1:00 - 3:00 p.m.

AN BN CN DN EN

NEW! Splash and Tumble Camp (Ages 3-7)

This class is for children with previous tumbling experience who show interest in taking gymnastics classes and would like to expand their knowledge in the sport and learn more challenging skills and listening tasks.

Northridge, Conundrum Activity # 962701; Price $19/$25 M 05/10/10 - 05/24/10 1:00 -1:40 p.m.

AN Activity # 962702; Price $19/$25 M 06/07/10 - 06/21/10 1:00 -1:40 p.m.

AN

Activity # 962703; Price $25/$33 M 07/05/10 - 07/26/10 1:00 -1:40 p.m.

AN

Activity # 962704; Price $25/$33 M 08/09/10 - 08/30/10 1:00 -1:40 p.m.

AN

Kindergarten - 3rd Grade Tumbling (Ages 5-9)

Activities include trampoline, balance beam., rings, and bar as an introduction to basic gymnastic skills.

Northridge, Conundrum Activity # 962601; Price $19/$25 M 05/10/10 - 05/24/10 4:30 - 5:10 p.m.

AN M 05/10/10 - 05/24/10 5:15 - 5:55 p.m.

BN Th 05/13/10 - 05/27/10 5:15 - 5:55 p.m.

CN Th 05/13/10 - 05/27/10 6:00 - 6:40 p.m.

DN Activity # 962602; Price $25/$33 M 06/07/10 - 06/21/10 4:30 - 5:10 p.m.

M 06/07/10 - 06/21/10 5:15 - 5:55 p.m.

Th 06/03/10 - 06/24/10 5:15 - 5:55 p.m.

Th 06/03/10 - 06/24/10 6:00 - 6:40 p.m. *Adjusted Price $19/$25

Indoor Playground (Ages 2-7)

AN* BN* CN DN

Activity # 962603; Price $25/$33 M 07/05/10 - 07/26/10 4:30 - 5:10 p.m.

M 07/05/10 - 07/26/10 5:15 - 5:55 p.m.

Th 07/08/10 - 07/29/10 5:15 - 5:55 p.m.

Th 07/08/10 - 07/29/10 6:00 - 6:40 p.m.

AN BN CN DN

Activity # 962604; Price $25/$33 M 08/09/10 - 08/30/10 4:30 - 5:10 p.m.

M 08/09/10 - 08/30/10 5:15 - 5:55 p.m.

Th 08/12/10 - 09/02/10 5:15 - 5:55 p.m.

Th 08/12/10 - 09/02/10 6:00 - 6:40 p.m.

AN BN CN DN

This energetic summer camp is filled with fun. First we start with a creative art project followed by cooling off in the pool. Next is snack time to re-energize and finish the day with exciting tumbling. Children should wear their swimsuit and have sunscreen already applied. Children must be potty-trained. Please go to HRCAonline.org and fill out the children’s application.

Northridge, Conundrum Activity # 962901; Price $21/$27 T 06/01/10 1:00 - 4:00 p.m.

AN T 06/08/10 1:00 - 4:00 p.m.

BN T 06/15/10 1:00 - 4:00 p.m.

CN T 06/22/10 1:00 - 4:00 p.m.

DN T 07/06/10 1:00 - 4:00 p.m.

EN T 07/13/10 1:00 - 4:00 p.m.

FN T 07/20/10 1:00 - 4:00 p.m.

GN T 07/27/10 1:00 - 4:00 p.m.

HN T 08/10/10 1:00 - 4:00 p.m.

IN T 08/17/10 1:00 - 400 p.m.

JN T 08/24/10 1:00 - 4:00 p.m.

KN Activity # 962902; Price $21/$27 W 06/02/10 9:30 a.m. - 12:30 p.m.

W 06/09/10 9:30 a.m. - 12:30 p.m.

W 06/16/10 9:30 a.m. - 12:30 p.m.

W 06/23/10 9:30 a.m. - 12:30 p.m.

W 07/07/10 9:30 a.m. - 12:30 p.m.

W 07/14/10 9:30 a.m. - 12:30 p.m.

W 07/21/10 9:30 a.m. - 12:30 p.m.

W 07/28/10 9:30 a.m. - 12:30 p.m.

W 08/11/10 9:30 a.m. - 12:30 p.m.

W 08/18/10 9:30 a.m. - 12:30 p.m.

W 08/25/10 9:30 a.m. - 12:30 p.m.

AN BN CN DN EN FN GN HN IN JN KN

Activity # 962903; Price $21/$27 Th 06/10/10 1:00 - 4:00 p.m.

Th 06/17/10 1:00 - 4:00 p.m.

Th 06/24/10 1:00 - 4:00 p.m.

Th 07/15/10 1:00 - 4:00 p.m.

Th 07/22/10 1:00 - 4:00 p.m.

Th 07/29/10 1:00 - 4:00 p.m.

Th 08/12/10 1:00 - 4:00 p.m.

Th 08/19/10 1:00 - 4:00 p.m.

Th 08/26/10 1:00 - 4:00 p.m.

AN BN CN DN EN FN GN HN IN

New! Firecracker Camp (Ages 3-7)

2010 M ay – August Ac t iv it y Guide

This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a sack lunch that is labeled “Peanut Free,” and a drink. Children must be potty-trained.

Northridge,Tumbling Room Activity # 962804; Price $36/$47 T,Th 06/29/10 - 07/01/10 9:30 a.m. - 12:30 p.m. AN

31

Horseback Riding HORSEBACK RIDING Registration is accepted at any of the four HRCA Recreation Centers. For information about horseback riding call 303-471-8818 or email hgoetz@ hrcaonline.org.

All lessons are at Stockton’s Plum Creek Stables, 7479 West Titan Road Equipment and Clothing Helmets are mandatory. Stockton’s provides ASTM/ SEI approved riding helmets in all sizes. Wear jeans and sturdy boots to protect feet from horse hooves. Further instruction regarding footwear given to students as they progress. Bring water bottle, jacket, mittens or gloves, and wear sunscreen.

Liability and Emergency Release Forms The stable requires a parent or guardian to complete a liability release and emergency contact form. Forms are provided on the first day of class. Please arrive 15 minutes early on the first day in order to complete these forms.

Kiddie Corral I (Ages 5-7)

Learn about horse behavior, grooming, feeding, and enjoy riding. Focus on safety while building confidence.

Activity # 967082; Price $79/$89 M-Th 05/03/10 - 05/06/10 4:30 - 5:30 p.m.

AO M-Th 05/24/10 - 05/27/10 3:00 - 4:00 p.m.

BO T-F 06/01/10 - 06/04/10 9:00 - 10:00 a.m.

CO M-Th 06/21/10 - 06/24/10 9:00 - 10:00 a.m.

DO M-Th 07/05/10 - 07/08/10 4:00 - 5:00 p.m.

EO M-Th 07/12/10 - 07/15/10 11:30 a.m. - 12:30 p.m. FO M-Th 08/16/10 - 08/19/10 11:30 a.m. - 12:30 p.m. GO

32

Kiddie Corral II (Ages 5-7)

For Kiddie Corral graduates to build on skills. Grooming with a partner using a saddle and bridle, and learning to ride with reins. Class culminates in a fun obstacle race.

Activity # 967083; Price $79/$89 M-Th 06/07/10 - 06/10/10 4:00 - 5:00 p.m.

AO M-Th 07/19/10 - 07/22/10 4:00 - 5:00 p.m.

BO M-Th 08/02/10 - 08/05/10 11:30 a.m. - 12:30 p.m. CO

Kiddie Corral III (Ages 5-7)

For Kiddie Corral II graduates. Increase the skills learned in Kiddie Corral II. Each day will include an introduction to the trot and the class will culminate in a fun race.

Activity # 967084; Price $79/$89 M-Th 06/14/10 - 06/17/10 11:30 a.m. - 12:30 p.m. AO M-Th 07/26/10 - 07/29/10 11:30 a.m. - 12:30 p.m. BO M-Th 08/02/10 - 08/05/10 1:00 - 2:00 p.m.

CO M-Th 08/09/10 - 08/12/10 4:00 - 5:00 p.m.

DO

Beginning Horsemanship (Ages 8-14)

Introduction to horsemanship. Emphasizes communication, grooming, and handling skills. Daily demonstrations and hands-on practice. Bareback riding, saddling, and the introduction of rein use will be covered.

Activity # 967085; Price $169/$179 M-F 05/24/10 - 05/28/10 12:00 - 2:00 p.m.

AO T-F 06/01/10 - 06/04/10 10:30 a.m. - 1:00 p.m. BO M-F 06/07/10 - 06/11/10 9:00 - 11:00 a.m.

CO M-F 06/14/10 - 06/18/10 1:00 - 3:00 p.m.

DO M-F 07/05/10 - 07/09/10 1:00 - 3:00 p.m.

EO M-F 07/12/10 - 07/16/10 9:00 - 11:00 a.m.

FO M-F 07/19/10 - 07/23/10 1:00 - 3:00 p.m.

GO M-F 07/26/10 - 07/30/10 1:00 - 3:00 p.m.

HO M-F 08/09/10 - 08/13/10 1:00 - 3:00 p.m.

IO M-F 08/16/10 - 08/20/10 9:00 - 11:00 a.m.

JO

303-791- 2500

•

Intermediate Horsemanship (Ages 8-14)

Prerequisite: Beginning Horsemanship. This is a more intensive western horsemanship course for Beginning Horsemanship graduates. Students will improve their ability to catch, groom, saddle, bridle and ride. The last day includes a trail ride.

Activity # 967086; Price $169/$179 T-F 06/01/10 - 06/04/10 1:30 - 4:00 p.m.

AO M-F 06/14/10 - 06/18/10 9:00 - 11:00 a.m.

BO M-F 07/05/10 - 07/09/10 9:00 - 11:00 a.m.

CO M-F 07/12/10 - 07/16/10 1:00 - 3:00 p.m.

DO M-F 07/26/10 - 07/30/10 9:00 - 11:00 a.m.

EO M-F 08/09/10 - 08/13/10 9:00 - 11:00 a.m.

FO

Advanced Trail Class (Ages 8-14)

Prerequisite: Intermediate Horsemanship. Join us for three days of learning fundamentals of trail riding. Students will learn how to safely cross logs, water and other obstacles on horseback.

Activity # 967087; Price $169/$179 M-W 06/07/10 - 06/09/10 1:00 - 3:00 p.m.

AO M-W 07/19/10 - 07/21/10 9:00 - 11:00 a.m.

BO M-W 08/02/10 - 08/04/10 9:00 - 11:00 a.m.

CO

HRC Aonline .org

Kid’s Corner KID’S CORNER

Kreative Kids (Ages 3-5)

For information call 303-471-8818 or email hgoetz@ hrcaonline.org. Please do not bring peanut products into children’s classes. Refunds will not be granted if the HRCA is required to cancel a program due to weather conditions.

Mommy & Me (Ages 3-20 mos)

Moms and babies will love to come and socialize. Babies will enjoy age-appropriate playtime, music, and finger plays.

Eastridge, Preschool 3-9 months Activity # 963044; Price $20/$26; No class 8/20 F 05/07/10 - 05/28/10 10:45 - 11:15 a.m.

AE F 08/06/10 - 09/03/10 10:45 - 11:15 a.m.

BE 10-20 months Activity # 963045; Price $26/$35; No class 8/20 F 05/07/10 - 05/28/10 11:30 a.m. - 12:15 p.m. AE F 08/06/10 - 09/03/10 11:30 a.m. - 12:15 p.m. BE

Toddler & Me (Ages 2-4)

New Time!

Come experience a mock day at preschool with mom. Enjoy free play, circle time, crafts and snacks while you and your child meet new friends. An adult must accompany each child.

Eastridge, Day Camp Room Activity # 963003; Price $36/$47; No class 8/20 F 05/07/10 - 05/28/10 9:15 - 10:30 a.m. AE F 08/06/10 - 09/03/10 9:15 - 10:30 a.m. BE

Friday Night-Out (Ages 2-12)

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back!

Northridge, Nursery Activity # 963001; Price $21/$24 F 05/07/10 5:30 - 9:00 p.m.

AN F 05/21/10 5:30 - 9:00 p.m.

BN F 06/04/10 5:30 - 9:00 p.m.

CN F 06/18/10 5:30 - 9:00 p.m.

DN F 07/09/10 5:30 - 9:00 p.m.

EN F 07/23/10 5:30 - 9:00 p.m.

FN F 08/13/10 5:30 - 9:00 p.m.

GN F 08/20/10 5:30 - 9:00 p.m.

HN

Bundle of Fun: sign up for three Kreative Kids classes at the same time and the third class is half price!

Kreative play, kute krafts, krazy games, and kool songs is what Kreative Kids is all about! Please provide lunch and snacks that do not contain peanut products and we’ll provide the rest. Children need to be potty trained.

Eastridge, Arts Room Activity # 963005; Price $20/$26 Happy Mother’s Day Tu 05/04/10 9:30 a.m. - 12:30 p.m. AE May Flowers Tu 05/11/10 9:30 a.m. - 12:30 p.m. BE Sweet Treats Tu 05/18/10 9:30 a.m. - 12:30 p.m. CE Hooray for Memorial Day! Tu 05/25/10 9:30 a.m. - 12:30 p.m. DE Father’s Day Surprise Tu 06/15/10 9:30 a.m. - 12:30 p.m. EE Lions Den Tu 06/22/10 9:30 a.m. - 12:30 p.m. FE Western Welcome Tu 06/29/10 9:30 a.m. - 12:30 p.m. GE Beach Bum Tu 07/06/10 9:30 a.m. - 12:30 p.m. HE Cooking Mama Tu 07/13/10 9:30 a.m. - 12:30 p.m. IE Butterfly Kisses Tu 07/20/10 9:30 a.m. - 12:30 p.m. JE Frame it Tu 08/10/10 9:30 a.m. - 12:30 p.m. KE Back in School Tu 08/24/10 9:30 a.m. - 12:30 p.m. LE Backpack Tags Tu 08/31/10 9:30 a.m. - 12:30 p.m. ME

It’s A Small World (Ages 3-6)

Art, music, books, and more to a new theme each week.

Eastridge, Arts Room Activity # 963004; Price $16/$21 Mother’s Day Magic F 05/07/10 9:30 - 11:30 a.m.

AE Tales and Scales F 05/14/10 9:30 - 11:30 a.m.

BE Dinomite Dinosaurs F 05/21/10 9:30 - 11:30 a.m.

CE Under the Sea F 08/06/10 9:30 - 11:30 a.m.

DE Fairytale Fantasy F 08/13/10 9:30 - 11:30 a.m.

EE Music Madness F 08/27/10 9:30 - 11:30 a.m.

FE

Lunch Bunch (Ages 2-6)

Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products.

Westridge, Nursery Activity # 960100 M-F Noon - 3:00 p.m.

1 day $20/$26; 2 days $38/$50 3 days $54/$72; 4 days $70/$94 5 days $85/$115 Eastridge, Nursery Activity # 960101 M-Th Noon - 3:00 p.m.

1 day $20/$26 2 days $38/$50 3 days $54/$72; 4 days $70/$94

2010 M ay – August Ac t iv it y Guide

33

Kid’s Corner 2 Times the Fun (Ages 2-3)

Two-year olds will explore various games, music, story time, art, and playtime. It’s an excellent way to initiate social skills and prepare for preschool. Parents do not attend.

Eastridge, Arts Room Activity # 963030; Price $38/$49; No class 8/16 M 05/03/10 - 05/24/10 9:15 - 10:15 a.m. AE M 06/07/10 - 06/28/10 9:15 - 10:15 a.m. BE M 07/05/10 - 07/26/10 9:15 - 10:15 a.m. CE M 08/02/10 - 08/30/10 9:15 - 10:15 a.m. DE Activity # 963031; Price $38/$49; No class 8/16 M 05/03/10 - 05/24/10 10:30 - 11:30 a.m. AE M 06/07/10 - 06/28/10 10:30 - 11:30 a.m. BE M 07/05/10 - 07/26/10 10:30 - 11:30 a.m. CE M 08/02/10 - 08/30/10 10:30 - 11:30 a.m. DE Activity # 963032; Price $38/$49; No class 8/18 W 05/05/10 - 05/26/10 9:15 - 10:15 a.m. AE W 06/09/10 - 06/30/10 9:15 - 10:15 a.m. BE W 07/07/10 - 07/28/10 9:15 - 10:15 a.m. CE W 08/04/10 - 09/01/10 9:15 - 10:15 a.m. DE Activity # 963033; Price $38/$49; No class 8/18 W 05/05/10 - 05/26/10 10:30 - 11:30 a.m. AE W 06/09/10 - 06/30/10 10:30 - 11:30 a.m. BE W 07/07/10 - 07/28/10 10:30 - 11:30 a.m. CE W 08/04/10 - 09/01/10 10:30 - 11:30 a.m. DE

Theme For A Day Classes (Ages 3-5)

Gentle Giants - New Class, Month-Long!

Join us as we explore the amazing world of dinosaurs.

Eastridge, Steamboat Springs Activity # 963200; Price $45/$58 Th 05/06/10 - 05/27/10 9:30 - 11:00 a.m. AE Mom, I Love You! New Class!

Let Mom know how much you love her with a gift from you.

Eastridge, Steamboat Springs Activity # 963201; Price $10/$13 Th 05/06/10 Noon - 1:00 p.m. AE

Princess Party Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess.

Eastridge, Steamboat Springs Activity # 963202; Price $15/$20 F 05/14/10 Noon - 1:30 p.m. AE

Going Buggy - New Class at Westridge!

If you like bugs, you’ll enjoy making these adorable buggy crafts.

Westridge, Great Horned Owl Activity # 963203; Price $10/$13 Th 05/20/10 Noon - 1:00 p.m. AW

Magical Unicorn - New Class at Westridge!

Come celebrate the magical unicorn with cool stories and magical crafts.

Westridge, Great Horned Owl Activity # 963204; Price $10/$13 Th 06/10/10 Noon - 1:00 p.m. AW

Daddy’s Heart Let’s show Dad how much you love him with a Father’s Day surprise.

Eastridge, Steamboat Activity # 963205; Price $10/$13 Th 06/17/10 Noon - 1:00 p.m. AE

Amazing Nature Come walk through the trails of Highlands Ranch and discover all the beauty that nature has to offer.

Northridge Park Activity # 963206; Price $13/$17 Th 07/01/10 9:30 - 11:00 a.m. AO

The Great Pyramid Let’s create mini pyramids like the Egyptians while having fun too.

Westridge, Great Horned Owl Activity # 963207; Price $10/$13 Th 07/08/10 11:00 a.m. - Noon AW

Princess Hats - New Class at Westridge Girls you’ll be the envy of your friends with these beautiful princess hats.

Westridge, Great Horned Owl Activity # 963208; Price $10/$13 Th 08/12/10 Noon - 1:00 p.m. AW

Princess Party Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess.

Eastridge, Steamboat Springs Activity # 963209; Price $15/$20 F 08/13/10 Noon - 1:30 p.m. AE

Turtle Trouble - New Class at Westridge Let’s remember Franklin with story time and a cute turtle craft.

Westridge, Great Horned Owl Activity # 963210; Price $10/$13 Th 08/26/10 Noon - 1:00 p.m. AW

Child’s Play Workshops (Ages 3-5)

Bundle of Fun: Sign up for three Child’s Play Workshop classes at the same time and the third class is half price.

Eastridge, Preschool Activity # 963101; Price $16/$21 Mother’s Day Love Let’s honor mom by making a card and gift for her.

Sa 05/08/10 9:00 - 11:00 a.m. AE Summer Sillies Get a jump into summer with these cute crafts.

Sa 05/15/10 9:00 - 11:00 a.m. BE The Ants Have It Let’s go crazy making these cute bugs like crafts.

Sa 05/22/10 9:00 - 11:00 a.m. CE Wild Wild West Giddy up for some wild west fun.

Sa 06/12/10 9:00 - 11:00 a.m. DE Yeah! For Father’s Day Let’s make a card and gift for your special dad.

Sa 06/19/10 9:00 - 11:00 a.m. EE Butterfly Magic - New Class!

If you like butterflies join us for some good ole fun.

Sa 06/26/10 9:00 - 11:00 a.m. FE Red/White/Blue Plan on celebrating the fourth with these cute crafts.

Sa 07/03/10 9:00 - 11:00 a.m. GE

34

303-791- 2500

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HRC Aonline .org

Kid’s Corner Wrangle up Some Fun Lasso your day with western type crafts.

Sa 07/10/10 9:00 - 11:00 a.m. HE Something Fishy Nothing fishy about this adorable underwater craft.

Sa 07/17/10 9:00 - 11:00 a.m. IE Flower Power Get ready for scent-sational flower crafts.

Sa 07/24/10 9:00 - 11:00 a.m. JE Monkey Business Let’s get down to business with these cool monkey crafts.

Sa 08/07/10 9:00 - 11:00 a.m. KE Schools In Get ready for school with these school-oriented crafts.

Sa 08/14/10 9:00 - 11:00 a.m. LE Pirates Cove - New! Let’s act like a pirate with some awesome pirate crafts.

Sa 08/28/10 9:00 - 11:00 a.m. ME

Wet and Wonderful (Ages 3-6)

Explore water in all its dimensions including arts, crafts, films, free play, songs, and games. Each child should bring a peanut-free lunch and labeled drink. Children should wear their swimsuits under their clothing, have sunscreen already applied, and have a towel. Children must be potty-trained.

Eastridge Preschool Activity # 963009; Price $89/$116 T,W,Th 06/01/10 - 06/10/10 9:30 a.m. - 12:30 p.m. AE T,W,Th 06/15/10 - 06/24/10 9:30 a.m. - 12:30 p.m. BE T,W,Th 07/06/10 - 07/15/10 9:30 a.m. - 12:30 p.m. CE T,W,Th 07/20/10 - 07/29/10 9:30 a.m. - 12:30 p.m. DE T,W,Th 08/03/10 - 08/12/10 9:30 a.m. - 12:30 p.m. EE T,W,Th 08/24/10 - 08/26/10 9:30 a.m. - 12:30 p.m. FE* *Adjusted Price $44/$58 Westridge Preschool Activity # 963010; Price $89/$116 T,W,Th 06/01/10 - 06/10/10 9:30 a.m. - 12:30 p.m. AW T,W,Th 06/15/10 - 06/24/10 9:30 a.m. - 12:30 p.m. BW T,W,Th 07/06/10 - 07/15/10 9:30 a.m. - 12:30 p.m. CW T,W,Th 07/20/10 - 07/29/10 9:30 a.m. - 12:30 p.m. DW T,W,Th 08/17/10 - 08/19/10 9:30 a.m. - 12:30 p.m. EW* *Adjusted Price $44/$58

SPLASH INTO SUMMER

Please go to hrcaonline.org and fill out the children’s application under kid’s corner section.

Monday Madness (Ages 3-6)

Every Monday children will get together for some crazy fun. We will swim, make creative art projects, enjoy free play, songs, and games. Each child needs to bring a peanut free lunch and drink. Children should wear a swimsuit under their clothes, have sunscreen on, and bring a towel.

Children must be potty-trained.

Eastridge, Preschool Activity # 963006; Price $65/$84 M 06/07/10 - 06/28/10 9:30 a.m. - 12:30 p.m. AE M 07/05/10 - 07/26/10 9:30 a.m. - 12:30 p.m. BE M 08/02/10 - 08/09/10 9:30 a.m. - 12:30 p.m. CE* *Adjusted Price $32/$42 Westridge, Preschool Activity # 963007; Price $65/$84 M 06/07/10 - 06/28/10 9:30 a.m. - 12:30 p.m. AW M 07/05/10 - 07/26/10 9:30 a.m. - 12:30 p.m. BW

Terrific Tuesday (Ages 3-6)

Every Tuesday children will swim and play with clay.

Children will make a fun project every Tuesday with clay then pieces will be fired and finished the following week.

Each child needs to bring a peanut free lunch and drink.

Children should wear a swimsuit under their clothes, and bring a towel. Children must be potty-trained.

Southridge, Pool Party Room Activity # 963008; Price $80/$104 T 06/01/10 - 06/29/10 9:30 a.m. - 12:30 p.m. AS * T 07/06/10 - 07/27/10 9:30 a.m. - 12:30 p.m. BS T 08/03/10 - 08/24/10 9:30 a.m. - 12:30 p.m. CS *Adjusted Price for 5 classes $100/$130

Friday Fun (Ages 3-6)

Every Friday children will get together for some crazy fun.

We will swim, make creative art projects, enjoy free plays, songs, and games. Each child needs to come with a labeled peanut-free lunch, drink, towel, swimsuit under clothes, and sunscreen on. Children must be potty-trained.

Eastridge, Preschool Activity # 963011; Price $65/$84; No class 8/20 F 06/11/10 - 07/02/10 9:30 a.m. - 12:30 p.m. AE F 07/09/10 - 07/30/10 9:30 a.m. - 12:30 p.m. BE F 08/06/10 - 08/27/10 9:30 a.m. - 12:30 p.m. CE* *Adjusted Price $49/$63 Westridge, Preschool Activity # 963012; Price $65/$84 F 06/11/10 - 07/02/10 9:30 a.m. - 12:30 p.m. AW F 07/09/10 - 07/30/10 9:30 a.m. - 12:30 p.m. BW

NEW! Firecracker Camp (Ages 3-7)

This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a sack lunch that is labeled “Peanut Free,” and a drink. Children must be potty-trained.

Northridge,Tumbling Room Activity # 962804; Price $36/$47 T,Th 06/29/10 - 07/01/10 9:30 a.m. - 12:30 p.m. AN

Southridge Summer Splash (Ages 3-6)

This fun exciting camp is filled with art, crafts, games, and more. We will cool off in the pool followed by a sack lunch.

Each child needs to bring a labeled, peanut-free sack lunch, drink, towel, and swimsuit under clothes. Children must be potty-trained.

Southridge, Pool Party Room Activity # 963013; Price $54/$70 M,W,F 8/16/10 - 08/20/10 9:30 a.m. - 12:30 p.m. AS

NEW! Splash and Tumble Camp (Ages 3-7)

This energetic summer camp is filled with fun. First we start with a creative art project followed by cooling off in the pool. Next is snack time to re-energize and finish the day with exciting tumbling. Children should wear their swimsuit and have sunscreen already applied. Children must be potty-trained. Please go to hrcaonline.org and fill out the children’s application under Kid’s Corner section.

Northridge, Conundrum Activity # 962901; Price $21/$27 T 06/01/10 1:00 - 4:00 p.m.

AN T 06/08/10 1:00 - 4:00 p.m.

BN T 06/15/10 1:00 - 4:00 p.m.

CN T 06/22/10 1:00 - 4:00 p.m.

DN T 07/06/10 1:00 - 4:00 p.m.

EN T 07/13/10 1:00 - 4:00 p.m.

FN T 07/20/10 1:00 - 4:00 p.m.

GN T 07/27/10 1:00 - 4:00 p.m.

HN T 08/10/10 1:00 - 4:00 p.m.

IN T 08/17/10 1:00 - 400 p.m.

JN T 08/24/10 1:00 - 4:00 p.m.

KN Activity # 962902; Price $21/$27 W 06/02/10 9:30 a.m. - 12:30 p.m.

W 06/09/10 9:30 a.m. - 12:30 p.m.

W 06/16/10 9:30 a.m. - 12:30 p.m.

W 06/23/10 9:30 a.m. - 12:30 p.m.

W 07/07/10 9:30 a.m. - 12:30 p.m.

W 07/14/10 9:30 a.m. - 12:30 p.m.

W 07/21/10 9:30 a.m. - 12:30 p.m.

W 07/28/10 9:30 a.m. - 12:30 p.m.

W 08/11/10 9:30 a.m. - 12:30 p.m.

W 08/18/10 9:30 a.m. - 12:30 p.m.

W 08/25/10 9:30 a.m. - 12:30 p.m.

AN BN CN DN EN FN GN HN IN JN KN

Activity # 962903; Price $21/$27 Th 06/10/10 1:00 - 4:00 p.m.

Th 06/17/10 1:00 - 4:00 p.m.

Th 06/24/10 1:00 - 4:00 p.m.

Th 07/15/10 1:00 - 4:00 p.m.

Th 07/22/10 1:00 - 4:00 p.m.

Th 07/29/10 1:00 - 4:00 p.m.

Th 08/12/10 1:00 - 4:00 p.m.

Th 08/19/10 1:00 - 4:00 p.m.

Th 08/26/10 1:00 - 4:00 p.m.

AN BN CN DN EN FN GN HN IN

M o re L e a r n i n g a n d F u n f o r A ge s 3 - 6 !

See these pages of the Activity Guide.

• Handwriting Have fun learning correct formation of letters and numbers....................................... 23 • ArchiTykes Discover creativity and constructive thinking through architecture........................... 24 • Engineering FUNdamentals with LEGO® Create, play, and explore the fundamentals of engineering!......................................... 24 • Spanish Enrichment Explore Spanish language and culture with songs and interactive exercises......... 24

2010 M ay – August Ac t iv it y Guide

35

Martial Arts World Tae Kwon Do Federation (WTF) Tae Kwon Do – Official Olympic Sport.

Tae Kwon Do offers, fitness, flexibility, self discipline, character development, and life skills to its students. Under the direction of an internationally-certified 6th degree black belt, instructors with over 20 years of experience lead this fun and exciting program. Students will learn Tae Kwon Do techniques such as movement patterns, blocking, punching and kicking drills, board breaking, self-defense, and sparring.

People’s Kenpo Karate Program and the Safe SideTM Kids Karate Program Sensei Peoples is one of the most respected names in kickboxing and karate. The HRCA People’s Kenpo Karate Program teaches kickboxing, karate, and self defense skills while focusing on the personal development of each student. Honesty, integrity, and humanity are other aspects taught in classes in addition to leadership skills and good values. The Safe SideTM Kids Karate Program is incorporated into each class to teach basic safety, stranger danger, and personal safety among other skills. All instructors are 2nd degree Black Belts or higher.

MARTIAL ARTS

• To reach us call the Fitness Coordinator at 303-471-7048 or email dfreeman@hrcaonline.org.

USA Judo – Official Olympic Sport Judo develops self-discipline and respect for oneself and others. Judo provides the means of learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. Instructor Simon Sasia is a former Italian Champion and Olympian who holds the rank of 6th Dan.

The Registration Process • Register in person at any recreation center, by phone, or visit our web site at HRCAonline.org.

• Registration is required upon entrance to class.

• A signed liability waiver must be signed before beginning class.

• Waivers may be picked up at any Recreation Center or downloaded from HRCAonline.org.

w!

ne

Note: Martial Arts classes are not pro-rated for holidays and facility closures.The cost of the class sessions will remain the same; make-up classes will not be held.

HRCA/Pro Disposal

tRAsH PRogRAm

the HRCA has partnered with Pro Disposal to offer a preferred provider trash and recycling program for residents of Highlands Ranch.

• Lower monthly fees for homeowners (only $11.33 month) • Includes FREE single-stream RECYCLING • Optional 96 Gallon trash or recycling tote available ($75.00 deposit is required) • Reduced traffic for a safer community • Environmentally friendly Call now to sign up with Pro Disposal 303-791-3827 More info: HRCAonline.org or prodisposal.net

303-791- 2500

New participants: Please visit HRCAonline.org/tkd to learn everything about what to expect in classes, uniforms, and belt progression and belt testing! All you need to know in one convenient location!

Family Tae Kwon Do (Ages 4-Adult) Introduce yourself and your family to Tae Kwon Do. Parents attend class for FREE! Southridge, Fitness Studio Activity # 923647; Price $79/$103 M,W 05/03/10 - 05/26/10 10:00 - 10:30 a.m.

M,W 06/02/10 - 06/30/10 10:00 - 10:30 a.m.

M,W 07/05/10 - 07/28/10 10:00 - 10:30 a.m.

M,W 08/02/10 - 08/30/10 10:00 - 10:30 a.m.

AS BS CS DS

Activity # 923648; Price $79/$103 M,W 05/03/10 - 05/26/10 3:30 - 4:00 p.m.

M,W 06/02/10 - 06/30/10 3:30 - 4:00 p.m.

M,W 07/05/10 - 07/28/10 3:30 - 4:00 p.m.

M,W 08/02/10 - 08/30/10 3:30 - 4:00 p.m.

AS BS CS DS

Activity # 923649; Price $79/$103 Tu,Th 05/04/10 - 05/27/10 3:30 - 4:00 p.m.

Tu,Th 06/01/10 - 06/29/10 3:30 - 4:00 p.m.

Tu,Th 07/01/10 - 07/29/10 3:30 - 4:00 p.m.

Tu,Th 08/03/10 - 08/31/10 3:30 - 4:00 p.m.

AS BS CS DS

Activity # 923656; Price $50/$65 Sa 05/01/10 - 05/29/10 11:15 a.m. - Noon Sa 06/05/10 - 06/26/10 11:15 a.m. - Noon Sa 07/03/10 - 07/31/10 11:15 a.m. - Noon Sa 08/07/10 - 08/28/10 11:15 a.m. - Noon

•

AS BS CS DS

Pee Wee Tae Kwon Do (Ages 4-6)

Builds discipline, respect and coordination through kicks, blocks and forms. All belts.

Southridge, Fitness Studio New! Introduction to Pee Wee Tae Kwon Do - A one day a week class to introduce children to TKD and experiment with this program.

Activity # 923645; Price $40/$52 Sa 05/01/10 - 05/29/10 10:00 - 10:30 a.m. AS Sa 06/05/10 - 06/26/10 10:00 - 10:30 a.m. BS Sa 07/03/10 - 07/31/10 10:00 - 10:30 a.m. CS Sa 08/07/10 - 08/28/10 10:00 - 10:30 a.m. DS Activity # 923650; Price $79/$103 M,W 05/03/10 - 05/26/10 10:30 - 11:00 a.m.

M,W 06/02/10 - 06/30/10 10:30 - 11:00 a.m.

M,W 07/05/10 - 07/28/10 10:30 - 11:00 a.m.

M,W 08/02/10 - 08/30/10 10:30 - 11:00 a.m.

Activity # 923651; Price $79/$103 M,W 05/03/10 - 05/26/10 4:00 - 4:30 p.m.

M,W 05/03/10 - 05/26/10 4:30 - 5:00 p.m.

M,W 06/02/10 - 06/30/10 4:00 - 4:30 p.m.

M,W 06/02/10 - 06/30/10 4:30 - 5:00 p.m.

M,W 07/05/10 - 07/28/10 4:00 - 4:30 p.m.

M,W 07/05/10 - 07/28/10 4:30 - 5:00 p.m.

M,W 08/02/10 - 08/30/10 4:00 - 4:30 p.m.

M,W 08/02/10 - 08/30/10 4:30 - 5:00 p.m.

Activity # 923652; Price $79/$103 Tu,Th 05/04/10 - 05/27/10 4:00 - 4:30 p.m.

Tu,Th 06/01/10 - 06/29/10 4:00 - 4:30 p.m.

Tu,Th 07/01/10 - 07/29/10 4:00 - 4:30 p.m.

Tu,Th 08/03/10 - 08/31/10 4:00 - 4:30 p.m.

• Voluntary opt-in program

36

HRCA Tae Kwon Do

HRC Aonline .org

AS BS CS DS AS BS CS DS ES FS GS HS AS BS CS DS

Martial Arts Youth Tae Kwon Do (Ages 7-13)

Improve grades at school, learn self-defense skills, and develop flexibility and strength.

Southridge, Fitness Studio New! Introduction to Youth Tae Kwon Do - A one day a week class to introduce children to TKD and experiment with this program.

Activity # 923646; Price $50/$65 Sa 05/01/10 - 05/29/10 10:30 - 11:15 a.m. AS Sa 06/05/10 - 06/26/10 10:30 - 11:15 a.m. BS Sa 07/03/10 - 07/31/10 10:30 - 11:15 a.m. CS Sa 08/07/10 - 08/28/10 10:30 - 11:15 a.m. DS

Tae Kwon Do Belt Testing (Ages 4-Adult)

Junior Kenpo Karate (Ages 6-12)

Belt testing takes place approximately every three months.

The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee.

Southridge, Fitness Studio TKD Belt Test 1st 5 belts Activity # 923660; Price $50 May TBA AS June TBA CS July TBA ES August TBA GS

White to Green Belts Only Activity # 923653; Price $99/$129 M,W,F 05/03/10 - 05/31/10 5:00 - 5:45 p.m.

M,W,F 06/02/10 - 06/30/10 5:00 - 5:45 p.m.

M,W,F 07/02/10 - 07/30/10 5:00 - 5:45 p.m.

M,W,F 08/02/10 - 08/30/10 5:00 - 5:45 p.m.

AS BS CS DS

TKD Belt Test 2nd 4 belts Activity #923660; Price $75 May TBA BS June TBA DS July TBA FS Aug TBA HS

Purple Belts and Up Activity # 923654; Price $99/$129 M,W,F 05/03/10 - 05/31/10 5:45 - 6:30 p.m.

M,W,F 06/02/10 - 06/30/10 5:45 - 6:30 p.m.

M,W,F 07/02/10 - 07/30/10 5:45 - 6:30 p.m.

M,W,F 08/02/10 - 08/30/10 5:45 - 6:30 p.m.

AS BS CS DS

HRCA KENPO KARATE AND THE SAFE SIDETM KIDS PROGRAM Safe SideTM Kids Karate Program (Ages 3½-5)

Stranger Danger Program and Introduction to Kenpo Karate. Must be toilet trained, no uniform required.

Westridge, Fitness Studio Activity # 923669; Price $45/$58 T 05/04/10 - 05/25/10 4:15 - 4:45 p.m.

AW T 06/01/10 - 06/29/10 4:15 - 4:45 p.m.

BW T 07/06/10 - 07/27/10 4:15 - 4:45 p.m.

CW T 08/03/10 - 08/31/10 4:15 - 4:45 p.m.

DW All Belts Activity # 923655; Price $99/$129 Tu,Th,F 05/04/10 - 05/28/10 5:00 - 5:45 p.m.

Tu,Th,F 06/01/10 - 06/29/10 5:00 - 5:45 p.m.

Tu,Th,F 07/01/10 - 07/30/10 5:00 - 5:45 p.m.

Tu,Th,F 08/03/10 - 08/31/10 5:00 - 5:45 p.m.

AS BS CS DS

All Belts Activity # 923657; Price $99/$129 Tu,Th,F 05/04/10 - 05/28/10 7:15 - 8:00 p.m.

Tu,Th,F 06/01/10 - 06/29/10 7:15 - 8:00 p.m.

Tu,Th,F 07/01/10 - 07/30/10 7:15 - 8:00 p.m.

Tu,Th,F 08/03/10 - 08/31/10 7:15 - 8:00 p.m.

AS BS CS DS

Youth Tae Kwon Do Friday Sparring Times Brown and Black Belts: F 05/07/10 - 08/27/10 4:15 - 5:00 p.m.

White to Green Belts: F 05/07/10 - 08/27/10 5:00 - 5:45 p.m.

Purple to High Red Belts: F 05/07/10 - 08/27/10 5:45 - 6:30 p.m.

Tae Kwon Do Private Lessons (Ages 4-13)

Activity # 923668; Price $45/$58 Sa 05/08/10 - 05/29/10 9:15 - 9:45 a.m.

Sa 06/05/10 - 06/26/10 9:15 - 9:45 a.m.

Sa 07/03/10 - 07/31/10 9:15 - 9:45 a.m.

Sa 08/07/10 - 08/28/10 9:15 - 9:45 a.m.

AW BW CW DW

Junior People’s Kenpo Karate Curriculum (Ages 6-12)

White to Yellow Tip Belt Westridge, Fitness Studio Activity # 923670; Price $65/$85 M,W 05/03/10 - 05/31/10 5:00 - 5:45 p.m.

M,W 06/02/10 - 06/30/10 5:00 - 5:45 p.m.

M,W 07/05/10 - 07/28/10 5:00 - 5:45 p.m.

M,W 08/02/10 - 08/30/10 5:00 - 5:45 p.m.

Let our Tae Kwon Do instructors help you improve your technique or prepare for a tournament or belt test on an individual basis.

Southridge, Fitness Studio 45-minute session $40/$52

AW BW CW DW

AW BW CW DW

Junior Kenpo Karate (Ages 6-12) Yellow to Orange Belt Westridge Fitness Studio Activity # 923674; Price $65/$85 Tu,Th 05/04/10 - 05/27/10 5:00 - 5:45 p.m.

Tu,Th 06/01/10 - 06/29/10 5:00 - 5:45 p.m.

Tu,Th 07/01/10 - 07/29/10 5:00 - 5:45 p.m.

Tu,Th 08/03/10 - 08/31/10 5:00 - 5:45 p.m.

AW BW CW DW

Adult People’s Kenpo Karate Curriculum (Ages 13-Adult)

Yellow to Orange Belt Westridge, Fitness Studio Activity # 923671; Price : $65/$85 M,F 05/03/10 - 05/31/10 7:15 - 8:15 p.m.* M,F 06/07/10 - 06/28/10 7:15 - 8:15 p.m.* M,F 07/05/10 - 07/26/10 7:15 - 8:15 p.m.* M,F 08/02/10 - 08/30/10 7:15 - 8:15 p.m.* *F Times TBD by inst. 6:30 - 8:30 p.m.

AW BW CW DW

Adult Beginners People’s Kenpo Karate Curriculum (Ages 13-Adult) White to Yellow Tip Westridge, Fitness Studio Activity # 923677; Price : $65/$85 W,F 05/05/10 - 05/26/10 7:15 - 8:15 p.m.* W,F 06/02/10 - 06/30/10 7:15 - 8:15 p.m.* W,F 07/07/10 - 07/28/10 7:15 - 8:15 p.m.* W,F 08/04/10 - 08/25/10 7:15 - 8:15 p.m.* *F Times TBD by inst. 6:30 - 8:30 p.m.

AW BW CW DW

Beginning Kickboxing and Introduction to MMA (Ages 14-Adult) Introduction and beginning Kickboxing/MMA to teach proper kicking and basic take-down techniques. Light contact, bag, and pad work. Purchase of approved gloves and mouthpiece required.

Westridge, Fitness Studio Activity # 923672; Price $50/$65* *Price $35 for participants enrolled in Adult Curriculum Sa 05/08/10 - 05/29/10 Noon - 1:00 p.m. AW Sa 06/05/10 - 06/26/10 Noon - 1:00 p.m. BW Sa 07/03/10 - 07/31/10 Noon - 1:00 p.m. CW Sa 08/07/10 - 08/28/10 Noon - 1:00 p.m. DW

“TEAM” (All Ages)

Junior Kenpo Karate (Ages 6-12)

White to Yellow Tip Westridge, Fitness Studio Activity # 923673; Price $50/$58 Sa 05/08/10 - 05/29/10 10:00 - 10:45 p.m.

Sa 06/05/10 - 06/26/10 10:00 - 10:45 p.m.

Sa 07/03/10 - 07/31/10 10:00 - 10:45 p.m.

Sa 08/07/10 - 08/28/10 10:00 - 10:45 p.m.

Yellow to Orange Tip Westridge, Fitness Studio Activity # 923676; Price $50/$65 Sa 05/08/10 - 05/29/10 11:00 - 11:45 a.m.

Sa 06/05/10 - 06/26/10 11:00 - 11:45 a.m.

Sa 07/03/10 - 07/31/10 11:00 - 11:45 a.m.

Sa 08/07/10 - 08/28/10 11:00 - 11:45 a.m.

AW BW CW DW

2010 M ay – August Ac t iv it y Guide

Class for competition purposes. Learn advanced techniques in all areas, but must be enrolled in curriculum classes to participate.

Westridge, Fitness Studio Activity # 923678; Price $35/$35 Sa 05/08/10 - 05/29/10 1:15 - 2:30 p.m.

AW Sa 06/05/10 - 06/26/10 1:15 - 2:30 p.m.

BW Sa 07/03/10 - 07/31/10 1:15 - 2:30 p.m.

CW Sa 08/07/10 - 08/28/10 1:15 - 2:30 p.m.

DW

People’s Kenpo Karate Program Belt Testing (Ages 4-Adult)

Belt testing takes place approximately every three months.

The instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee.

Westridge, Fitness Studio Activity # 923675; Price $50/$65 People’s Kenpo Karate Belt Test Beginner-Intermediate Levels May TBA AW June TBA BW July TBA CW August TBA DW

37

Martial Arts Pee Wee Judo (Ages 4-6)

Adult Judo (Ages 14-Adult)

Youth Judo (Ages 7-13)

Self Defense (Ages 14-Adult)

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels.

Westridge, Fitness Studio Activity # 923662; Price $65/$85 M,W 05/03/10 - 05/26/10 4:30 - 5:00 p.m.

AW M,W 06/02/10 - 06/30/10 4:30 - 5:00 p.m.

BW M,W 07/05/10 - 07/28/10 4:30 - 5:00 p.m.

CW M,W 08/02/10 - 08/30/10 4:30 - 5:00 p.m.

DW

HRCA JUDO

Family Judo (Ages 4-Adult)

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels.

Southridge, Fitness Studio Activity # 923663; Price $85/$110 M,W,F 05/03/10 - 05/31/10 6:30 - 7:30 p.m.

AS M,W,F 06/02/10 - 06/30/10 6:30 - 7:30 p.m.

BS M,W,F 07/02/10 - 07/30/10 6:30 - 7:30 p.m.

CS M,W,F 08/02/10 - 08/30/10 6:30 - 7:30 p.m.

DS

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels.

Southridge, Fitness Studio Activity # 923664; Price $85/$110 M,W,F 05/03/10 - 05/31/10 7:30 - 8:30 p.m.

AS M,W,F 06/02/10 - 06/30/10 7:30 - 8:30 p.m.

BS M,W,F 07/02/10 - 07/30/10 7:30 - 8:30 p.m.

CS M,W,F 08/02/10 - 08/30/10 7:30 - 8:30 p.m.

DS

Self-defense methods are taught as a means of fighting techniques to be used to defend yourself against physical attack, specifically unarmed combat techniques through the use of the martial arts to achieve results.

Westridge, Fitness Studio Activity # 923775; Price $85/$110 Tu,Th 05/04/10 - 05/27/10 7:15 - 8:15 p.m.

AW Tu,Th 06/01/10 - 06/29/10 7:15 - 8:15 p.m.

BW Tu,Th 07/01/10 - 07/29/10 7:15 - 8:15 p.m.

CW Tu,Th 08/03/10 - 08/31/10 7:15 - 8:15 p.m.

DW

Judo teaches the principle of flexibility in the application of technique. This is the efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Parents can attend class for free. Accommodates all fitness levels.

Westridge, Fitness Studio Activity # 923665; Price $65/$85 M,W 05/03/10 - 05/26/10 4:00 - 4:30 p.m.

AW M,W 06/02/10 - 06/30/10 4:00 - 4:30 p.m.

CW M,W 07/05/10 - 07/28/10 4:00 - 4:30 p.m.

EW M,W 08/02/10 - 08/30/10 4:00 - 4:30 p.m.

GW

Your Source for Adventure.

Your Source for Fun. BikeSource is your source for everything cycling in Highlands Ranch.

Whether it’s riding through the neighborhood with friends, or blazing a trail on your own, BikeSource can help you experience the ride of your life.

Proud sponsor of the HRCA Triathlon Series.

University Hills • 2665 S. Colorado Blvd. • (Colorado at Yale) • (303) 759-5099 Highlands Ranch • 2690 E. County Line Rd A. (University at County Line) • (303) 221-4840 Opening Spring 2010! Southwest Littleton • 5264 South Wadsworth Blvd. (Next to Lowe’s)

•

(303) 979-6463

www.BikeSourceDenver.com

38

303-791- 2500

•

HRC Aonline .org

Music / Choir MUSIC

Crocodile Rock (Ages 3-5)

For information about music call 303-471-8853 or email soshea@hrcaonline.org.

Private and Semi Private Guitar, Bass Guitar, and Piano Lessons

Please call 303-471-8853 for more information or to set up an appointment.

Private - $28 per hour members, $34 per hour program guests - P.O.S. 5519 Semi Private - $20 per hour members / $23 per hour program guests - P.O.S. 5518

YOUTH MUSIC

Crocodile Rock - Parent Tot (Ages 1½-3) This class features tons of fun with singing, dancing, and playing music with a folk guitarist. Songs have ageappropriate visuals and props to stimulate learning.

Children must be accompanied by an adult.

Eastridge, Monarch Activity # 963301; Price $32/$42; No class 08/16 M 05/03/10 - 05/24/10 9:15 - 10:00 a.m. AE M 06/07/10 - 06/21/10 9:15 - 10:00 a.m. BE* M 07/05/10 - 07/26/10 9:15 - 10:00 a.m. CE M 08/02/10 - 08/23/10 9:15 - 10:00 a.m. DE* *Adjusted Price $24/$32 Activity # 963302; Price $32/$42; No class 08/16 M 05/03/10 - 05/24/10 10:15 - 11:00 a.m. AE M 06/07/10 - 06/21/10 10:15 - 11:00 a.m. BE* M 07/05/10 - 07/26/10 10:15 - 11:00 a.m. CE M 08/02/10 - 08/23/10 10:15 - 11:00 a.m. DE* *Adjusted Price $24/$32 Activity # 963303; Price $32/$42; No class 08/19 Th 05/06/10 - 05/27/10 4:00 - 4:45 p.m.

AE Th 06/03/10 - 06/24/10 4:00 - 4:45 p.m.

BE Th 07/08/10 - 07/29/10 4:00 - 4:45 p.m.

CE Th 08/05/10 - 08/26/10 4:00 - 4:45 p.m.

DE* *Adjusted Price $24/$32 Activity # 963304; Price $32/$42; No class 08/19 Th 05/06/10 - 05/27/10 5:00 - 5:45 p.m.

AE Th 06/03/10 - 06/24/10 5:00 - 5:45 p.m.

BE Th 07/08/10 - 07/29/10 5:00 - 5:45 p.m.

CE Th 08/05/10 - 08/26/10 5:00 - 5:45 p.m.

DE* *Adjusted Price $24/$32 Westridge, Hawk Rooms Activity # 963305; Price $32/$42 Th 05/06/10 - 05/27/10 9:15 - 10:00 a.m.

Th 06/03/10 - 06/24/10 9:15 - 10:00 a.m.

Th 07/08/10 - 07/29/10 9:15 - 10:00 a.m.

Th 08/05/10 - 08/26/10 9:15 - 10:00 a.m.

AW BW CW DW

Activity # 963306; Price $32/$42 Th 05/06/10 - 05/27/10 10:15 - 11:00 a.m.

Th 06/03/10 - 06/24/10 10:15 - 11:00 a.m.

Th 07/08/10 - 07/29/10 10:15 - 11:00 a.m.

Th 08/05/10 - 08/26/10 10:15 - 11:00 a.m.

AW BW CW DW

Eastridge, Monarch Activity # 963307; Price $32/$42; No class 08/16 M 05/03/10 - 05/24/10 11:15 a.m. - Noon AE M 06/07/10 - 06/21/10 11:15 a.m. - Noon BE* M 07/05/10 - 07/26/10 11:15 a.m. - Noon CE M 08/02/10 - 08/23/10 11:15 a.m. - Noon DE* *Adjusted Price $24/$32 Westridge, Hawk Rooms Activity # 963308; Price $32/$42 Th 05/06/10 - 05/27/10 11:15 a.m. - Noon Th 06/03/10 - 06/24/10 11:15 a.m. - Noon Th 07/08/10 - 07/29/10 11:15 a.m. - Noon Th 08/05/10 - 08/26/10 11:15 a.m. - Noon

AW BW CW DW

MUSIKGARTEN

Open up the world of music for your child! Parents and children enrolled in this internationally-recognized program enjoy creative movement, singing, and hands-on discovery of many musical instruments. Classes present unique material for two years. There is an optional $17 instrument pack that may be purchased and kept for use in all levels of MusikGarten classes. P.O.S - 2358

MusikGarten - Family Music, Parent and Tot (Ages 1½-3)

Join the beat around the bass gathering drum and make new friends. Children will enjoy singing, musical and rhythmic games, finger plays, percussion instruments, and parachute activities.

Eastridge,Telluride Activity # 963309; Price $25/$33; No class 5/19, 8/18 W 05/05/10 - 05/26/10 9:55 - 10:25 a.m. AE* W 06/02/10 - 06/23/10 9:55 - 10:25 a.m. BE W 06/30/10 - 07/21/10 9:55 - 10:25 a.m. CE W 08/11/10 - 09/01/10 9:55 - 10:25 a.m. DE* *Adjusted Price $19/$25 Activity # 963310; Price $25/$33; No class 5/19, 8/18 W 05/05/10 - 05/26/10 10:35 - 10:55 a.m. AE* W 06/02/10 - 06/23/10 10:35 - 10:55 a.m. BE W 06/30/10 - 07/21/10 10:35 - 10:55 a.m. CE W 08/11/10 - 09/01/10 10:35 - 10:55 a.m. DE* *Adjusted Price $19/$25

MusikGarten - The Cycle of Seasons (Ages 2½-5)

Sing, dance, play musical games, and act out classic children’s tales such as Peter and the Wolf. Try out a keyboard, a fractional sized cello, and violin. Theory and ear training prepare children for private instruction. Parents join in the last 10 minutes of the class.

Eastridge,Telluride Activity # 963311; Price $30/$39; No class 5/19, 8/18 W 05/05/10 - 05/26/10 9:00 - 9:45 a.m.

AE* W 06/02/10 - 06/23/10 9:00 - 9:45 a.m.

BE W 06/30/10 - 07/21/10 9:00 - 9:45 a.m.

CE W 08/11/10 - 09/01/10 9:00 - 9:45 a.m.

DE* *Adjusted Price $23/$30

Colorado Children’s Chorale Summer Camp (Ages 7-12)

For more than three decades, the award-winning Colorado Children’s Chorale has brought its artistry and charm to audiences. Learn to perform with the dynamic theatrical spirit for which the Colorado Children’s Chorale is known.

Students explore all aspects of performance: singing, dancing, acting, and stage movement. Participants will show off their new skills in an informal performance during the final class. No musical experience is required and no audition is necessary. The only requirement is the desire to sing, dance, and have fun!

Southridge, Backcountry Auditorium Activity # 963312; Price $160/$208 M-F 06/28/10 - 07/02/10 10:00 a.m. - Noon AS Production: 07/02/10 11:30 a.m.

August 14 and 15, 2010 Colorado Scottish Festival & Rocky Mountain Highland Games Highlands Ranch, Colorado

Saturday Night Entertainment:

Seven Nations

with local favorite Angus Mohr Clans - Vendors - Athletics - Dancing Scottish Style Food - Haggis - FREE Parking Check out ScottishGames.org for updated information

2010 M ay – August Ac t iv it y Guide

39

Nursery Nursery Friendly Drop-In Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Classes These fitness classes coordinate with nursery hours to give parents a variety of options for participating in conditioning programs during open nursery. Attendance requires fitness pass, punchcard or drop-in receipt.

Note: Schedule subject to change. Visit HRCAonline.org/fitsched for up to date info.

Eastridge - Nursery Hours: M,W,F 8:45 a.m. - Noon Mon 8:45a-9:45a

NURSERY

For information call 303-471-8818 or email hgoetz@ hrcaonline.org.

Nursery (Ages 3 mos-8 yrs)

Services are available to members using HRCA facilities and/or participating in programs on-site. Services available for a maximum of two consecutive hours. Attention Parents: While your child (or children) is in the nursery, HRCA requires you to remain on-site at all times.

Price: $4/hr per child Punch card must be purchased at the registration desk prior to nursery use. Snacks, diapers, and wipes NOT provided. Label and bring all essential items. Dry snacks, bottles, and cups with lids are allowed. Please do not bring snacks that contain peanut products.

Recreation Center

Ages

Days & Time

Eastridge

3 months 8 years

M,W,F 8:45 a.m. - Noon T,Th closed

Northridge

9 months 8 years

M-F 9:00 a.m. - Noon

Westridge

3 months 8 years

M-F 9:00 a.m. - 12:30 p.m.

M,W 5:00 - 7:00 p.m.

Southridge

9 months 8 years

M-F 9:00 a.m. - Noon T,Th 5:00 - 7:00 p.m.

Tues

Wed

NIA/Peggy

Thurs

NIA/Peggy

NIA/Peggy

Northridge - Nursery Hours: M-F 9:00 a.m.-Noon 9:30a-10:30a 9:40a-10:40a

Power Step/Chris Butts-N-Gutts/Chris

Muscle Conditioning/Janice

Butts-N-Gutts /Kelly

Butts-N-Gutts /Kelly

Southridge - Nursery Hours: M-F 9:00 a.m. - Noon & Tu,Th 5:00 - 7:00 p.m.

9:00a-9:50a

Vinyasa FLOW/Melissa

9:00a-10:00a

Just Add Water/Diana

9:30a-10:30a 11:00a-12:00p

Hatha Yoga/ Melissa Swimnastics/Maggie

Just Add Water/Diana

Swimnastics/Maggie

Butts/Gutts Pilates/Janine

Butts/Gutts Pilates/Janine

Hatha Yoga/Jena

Hatha Yoga/Jena

6:00p-7:00p

Westridge - Nursery Hours: M-F 9:00 a.m. - 12;30 p.m. & M,W 5:00 - 7:00 p.m.

9:00a-10:00a

Power Sculpt / Tzvia

9:15a-10:15a

Circuit Cycle/ Lisa J.

Power Sculpt / Tzvia Endurance Cycle/Paul

One Stop Cycle/Gail

Power Sculpt / Tzvia All Terrain Cycle/Heidi

9:15-10:15a

Power Ride Cycle/Paul Deep Aqua Intensity/Gail

11:00a-12:00p

PIYO / Janine

5:30p-6:30p

Drills & Hills/Allison

Lift-n-Shift/Lisa (til 12:15)

Cyclone Cycling/Lisa D.

PIYO/Janine

6:00p-7:00p

Prenatal Yoga/Susan

Prenatal Yoga/Susan

6:00p-7:00p

PIYO / Kelly

PIYO / Kelly

Save early. Profit for life.

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back!

Northridge, Nursery Activity # 963001; Price $21/$24 F 05/07/10 5:30 - 9:00 p.m.

AN F 05/21/10 5:30 - 9:00 p.m.

BN F 06/04/10 5:30 - 9:00 p.m.

CN F 06/18/10 5:30 - 9:00 p.m.

DN F 07/09/10 5:30 - 9:00 p.m.

EN F 07/23/10 5:30 - 9:00 p.m.

FN F 08/13/10 5:30 - 9:00 p.m.

GN F 08/20/10 5:30 - 9:00 p.m.

HN

Lunch Bunch (Ages 2-6)

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Just Add Water/Diana

Low Impact Plus/Nicky

Friday Night-Out (Ages 2-12)

Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products.

Westridge, Nursery Eastridge, Nursery Activity # 960100 Activity # 960101 M-F Noon - 3:00 p.m.

M-Th Noon - 3:00 pm 1 day $20/$26 1 day $20/$26 2 days $38/$50 2 days $38/$50 3 days $54/$72 3 days $54/$72 4 days $70/$94 4 days $70/$94 5 days $85/$115

Fri

Plant smart financial values into your family tree.

Sign your kids up with a Bellco Youth Account today.

BellcoYouthAccounts.org

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PIYO/Janine

Parties and Celebrations Parties and Celebrations

CUSTOMIZED PARTIES FOR KIDS

Parties and celebrations aren’t just for kids! We now offer many new party options for kids, teens, and adults. From traditional birthday parties to customized celebrations and get-togethers designed just for you, we will help you create special memories the fun, hassle-free way!

Birthday Parties for kids

Includes a party host, setup, cleanup, party-specific activities, room rental, cake, drink, and paper products.

All reservations must be made in person no earlier than 60 days in advance and no later than 14 days in advance.

Payment must be paid in full accompanied by a completed HRCA Party Reservation Form submitted at the time of reservation. A non-refundable fee of $50 will be applied for cancellations. Cost: $180 unless otherwise noted.

Climbing Wall Ages 7+ Max 10 Cooking Ages 5+ Max 10 Magic Party Ages 6+ Max 15 Pool Ages 4+ Max 15 Pottery Ages 3+ Max 10 Surf & Turf Ages 6+ Max 15 Tennis Ages 8+ Max 12 “Touchdown!” Turf Ages 3+ Max 20 Triple Play Ages 6+ Max 15 Tumbling Ages 3+ Max 15

Eastridge

We can customize many of our classes or workshops to accommodate private parties! Whether it’s a birthday, a special occasion, or just an ordinary day, we can create a party your child will never forget. We provide a room, a host, a fun art or ceramics project, and a cake, drinks, or other party munchies, and take care of the clean-up. Our participant limit is 10, and package prices start at $180 (subject to change based on your specifications). Call 303-471-8853 today to book yours! Here are just a few fabulous ideas: Crocodile Rock Parties Have tons of fun with singing, dancing, and music!

Cupcake Parties Each child will get an individual cupcake stand (handmade in our studio) to paint and decorate. After painting, we will move into the Arapahoe studio for games, cupcakes, and more fun! Cupcakes can be themed according to your child’s wishes.

Treasure Chests Arrrgh, matey! Every pirate needs a special place for his or her treasures. Each child will get a treasure chest to personalize and decorate, and then we will have cake, games and more pirate fun!

Tie-Dye Have some wacky, colorful fun with a tie-dye party. We will provide t-shirts, dyes and instructions, and kids can bring any other items they want to dye.

Kritter Kits Our fabulous Kritter Kits make any occasion more fun!

Your child chooses the Kritter he or she would like to make and we build a party around that theme.

303-471-8818

All Centers 303-471-8935 Southridge 303-471-8853 Westridge 720-348-8212 Northridge 303-471-8934 Westridge 720-348-8267 Westridge 720-348-8267 Northridge 303-471-8818

 A waiver is required.  Magic Party is $310.  The Recreation Center at Eastridge offers pool parties for $109 for nine children or less. The request for a small party must be done at the time of the initial booking. Reservation cannot be changed to the $109 option at a later date.  Batting cages, pool, and indoor or outdoor party area.  Indoor turf and party area.  Batting cages and outdoor party area.

Triple Play Party is $75

NEW! CREATIVE ART PARTIES

Plan your next party or gathering in one of our art studios!

Perfect for birthdays, family get-togethers, or parents’ night out. Our talented instructors will customize a class or project for your group. Party packages start at $180 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Here are just a few of the fun, creative projects we have to offer: • Glaze and decorate a handmade ceramic wine goblet, coffee mug or bowl • Hand-build a clay lantern or candle holder • Create a personalized mosaic • Make ‘Spirit Dolls’ • Plan a Bookmaking workshop • Make a vintage Scrabble tile necklace, or other jewelry items Call 303-471-8853 for more details or to book your event today!

NEW! COOKING PARTIES & SPECIAL CELEBRATIONS

303-471-8824

Southridge 303-471-8853 Eastridge

CUSTOMIZED PARTIES FOR ADULTS

BIRTHDAY PARTIES IN THE BACKCOUNTRY

We’ll take the party on an hour-long nature hike or hayride, stop by a campfire to make s’mores, or stop at a picnic area surrounded by nature to have cake, ice cream, and even a catered meal. The options are up to you! Call 303-471-7078 or email eric.grover@hrcaonline.org for pricing and details.

DJ Party Packages

Plan a fun DJ Party! Perfect for kids, teens, or adults!

Reservations must be made three weeks in advance. A non-refundable fee of $50 will be applied for cancellations.

Call 303-471-8818

DJ Package I

Two hours DJ music, room rental, setup & cleanup.

HRCA Facility Rental: $225/$292

Plan your next party in our beautiful teaching kitchen at the Recreation Center at Southridge! Perfect for birthdays, family get-togethers, or grown-ups’ night out. Our chef will prep and teach dishes of your choice, or we’ll plan one that’s perfect for your event. Party packages start at $200 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Call 303471-8853 for more details, or to book your party today!

NEW! BACKCOUNTRY PARTIES

We offer customized horse-drawn hayrides, nature hikes, and vehicle tours. We will include dinner or lunch, or you can bring your own picnic. Hay rides and vehicle tours include a cozy camp fire and marshmallows. For pricing and details: eric.grover@hrcaonline.org or 303-471-7078.

ROOM RENTALS

Planning an event? We have facility space available for parties, business meetings, workshops, celebrations, banquets, performances, or wedding receptions. We offer a variety of options to make your next special event a success! To make room reservations, please call 303-7912500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details on page 4 and at HRCAonline.org/roomrentals.

DJ Package II

Two hours DJ music, room rental, setup, cleanup, light finger foods, cake, punch, decorations, and paper products. Value Party: $350/$455 up to 30 people; $10 each additional person.

DJ Package III

Two hours DJ music. Your Location: $165/$215

2010 M ay – August Ac t iv it y Guide

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Preschool maintaining the integrity and quality of the preschool and pre-k program you value. The HRCA’s Preschool Enrichment program begins the fall of 2010.

2010 Summer School

Registration begins May 2010.

Studies show that children learn best when exposed to subjects through repetition. It may be difficult for your child to practice memorization and recognition skills in the fall without the formal exposure to those subjects yearround. Try enrolling your child in summer school! This is a great opportunity to keep your child exposed to important concepts and this is a way to give your child the chance to really understand the basics of counting and reading.

Session Dates and Sections 06/07/10 - 06/18/10 AE, AW 06/21/10 - 07/02/10 BE, BW 07/05/10 - 07/16/10 CE, CW 07/19/10 - 07/30/10 DE, DW Eastridge, Preschool Room Ages 4-5 Activity # 266400; Price $92/$119 M, W, F 1:00 - 3:30 p.m.

PK Ages 3-4 Activity # 266401; Price $61/$80 T, Th 1:00 - 3:30 p.m.

PS Westridge, Great Horned Owl Ages 4-5 Activity # 266500; Price $92/$119 M, W, F 1:00 - 3:30 p.m.

PK Ages 3-4 Activity # 266501; Price $61/$80 T, Th 1:00 - 3:30 p.m.

PS

NEW! Announcing the 2010 Preschool Enrichment (Ages 3-6) The HRCA is launching the new Enrichment program to enhance the preschool/pre-k program. Enrichment is a half-day child care program designed to supplement your child’s care before and after preschool. The program runs 11:30 am-5:30 p.m., and if your preschool child is enrolled in Enrichment, you can take advantage of the early drop off by bringing them to expanded Enrichment from 7:30-9:00 am. So, families who need full time care for their child may enroll in enrichment and a five day preschool or pre-k class. Families looking for two full-days can enroll a child in the two day morning preschool class and Enrichment on the same two days, giving you care for your child from 7:30 am-5:30 p.m. on those days. HRCA wants to provide a flexible child care option to meet your needs while Here are some preschool-enrichment scenarios that may fit your schedule: • Five full-days = M-F morning preschool or pre-k + afternoon Enrichment • Three full-days = M,W,F morning preschool + afternoon Enrichment • Two full-days = T,Th morning pre-k + afternoon Enrichment

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• Enrichment includes, swim lessons from certified aquatic staff, music, language, pottery, art, story time, nap, and snack time.

• The Enrichment program is facilitated by the same preschool and pre-k teachers you have come to love and trust at the HRCA. • The Enrichment program will be licensed with the state of Colorado and therefore maintain the integrity of licensed programs in policy and procedures.

• A morning and afternoon snack will be provided. The child will need to bring a lunch.

• There is no registration fee for the Enrichment program.

• Children are enrolled in preschool/pre-k class for the year, while Enrichment allows parents to enroll by the month, providing flexibility month-to-month.

• Refunds for Enrichment will not be granted after the last day of the month for the upcoming month. For instance, September 30, 2010 is the last day to request a refund for October 2010.

• We will open up any remaining spots in Enrichment to children outside of the preschool program beginning the first day of each month for parents who are looking for care from 11:30 a.m. - 5:30 p.m.

• Full day Enrichment is 7:30 a.m. - 5:30 p.m., M-F during school breaks, so your childcare won’t be interrupted.

• More information on the Enrichment program is available by calling the preschool office at 303-471-8881.

Enrichment Program Fees: $26/$34 day or $480/$624 full month (5 days/week x 4 weeks) All day Enrichment - school break days - $35/$45 day Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Preschool

HRCA’s preschool program is based on a play environment with developmentally appropriate activities which give children the foundation for future academic learning. The children will participate in art, music, finger plays, dramatic play, block building, sand play, puzzles, and beginning hand writing skills. Through these activities children develop physical, emotional, social, creative, and cognitive skills.

2½-3 Year Old Preschool Designed to aid children with their social skills as well as introduce them to the learning environment.

3-4 Year Old Preschool Children work on letter recognition using the letter of the week, and are introduced to Handwriting Without Tears using shapes to form letters. Games, songs, and finger plays are used to learn numbers.

4-5 Year Old Pre-K Working on the benchmarks required to enter kindergarten. This includes the children’s social/emotional development, physical development, exercising their fine and gross motor skills, intellectual development dealing with vocabulary, facing new challenges and problem solving, and reading readiness which is recognizing both upper and lower case letters and encourage an interest in reading.

Handwriting Without Tears is used to teach letter writing.

2010-2011 School Year School Year 2010-2011 September 8, 2010-May 13, 2011

All classes have a non-refundable registration fee: Member $75.00, Guest $95.00.

Preschool-Pre-K 2 days - $135/$175 month Preschool-Pre-K 3 days - $186/$241 month Preschool-Pre-K 5 days - $310/$403 month Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

All Preschool registration is at the Recreation Center at Eastridge For more preschool, pre-K, or enrollment information, please contact the preschool office at 303-471-8881 or email sjohnson@hrcaonline.org.

Eastridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool I M-F 9:00 - 11:30 a.m. Preschool Room Preschool II M,W, F 9:15 - 11:45 a.m. Day Camp Room 2 Preschool III T,Th 12:30 - 3:00 p.m. Day Camp Room 2 Ages 2½ -3 (Must turn 2½ years old by September 15, 2010) Preschool IV T,Th 9:30 a.m. - Noon Nursery Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K I M-F 9:00 - 11:30 a.m. Day Camp Room 1 Pre-K II T,Th 9:15 - 11:45 a.m. Day Camp Room 2 Pre-K III M,W, F 12:30 - 3:00 p.m. Day Camp Room 1 Pre-K IV T,Th 1:00 - 3:30 p.m. Day Camp Room 1 Westridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool V T,Th 9:00 - 11:30 a.m. Great Horned Owl Preschool VI T,Th 9:00 -11:30 a.m. Barn Owl Room Ages 2½ -3 (Must turn 2 ½ years old by September 15, 2010) Preschool VII M,W 9:30 a.m. - Noon Great Horned Owl Preschool VIII T,Th 9:30 - 12:00 a.m. Great Horned Owl Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K V M,W, F 9:00 - 11:30 a.m. Barn Owl Room Pre-K VI M,W, F 9:00 - 11:30 a.m. Day Camp Room Pre-K VII M,W 1:00 - 3:30 p.m. Day Camp Room Junior Kindergarten*

M,T,W,Th 12:30 - 3:30 p.m. Great Horned Owl *Must have completed one year of Pre-K.

Junior Kindergarten A step up from Pre-K. It is designed for the child who missed the kindergarten cut off date. It is a continuation of letter and letter sound learning, beginning reading, number concepts include beginning adding and subtraction.

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Run Series 2010 HIGHLANDS RANCH RUN SERIES

The Premier Racing Series in Colorado – Voted # 1!

The 6th Annual Highlands Ranch Run Series continues through the summer months! All events benefit a different non-profit organization. For more information, please visit the web site at highlandsranchrunseries.com.

Race Distance

Early Bird Special

2 Weeks Prior to Race Day

Race Day

5K

$25

$35

$40

5 Mile

$30

$40

$45

10 K

$35

$45

$50

10 Mile

$40

$50

$55

½ Marathon

$50

$60

$65

Kid’s Triathlons

$35

$45

No Race Day

Duathlon

$50

$60

$70

Triathlons (Sprint & Olympic)

$70

$90

No Race Day

2010 RACE SCHEDULE (All Ages)

The HRCA Run Series – Special Price Packaging See web site for details Tri Series (3 Triathlons) $200 Online sign-up only Kids Tri Series (3 Kids Triathlons) $95 923122 AO Fall Season Series (Last 4 Races) $125 723099 AO New Pricing Structure for 2010 Check the web site for details regarding exact pricing change dates. Pre registration closes at noon the day before running events. All triathlon registration closes three days prior to the race or when the race is full.

Apparel is only guaranteed to participants who register two weeks prior to the event.

HRCA Cinco de Mayo 5K & Cinco Du Mayo Duathlon 5K Sa 05/01/10 8:30 a.m.

923100 AO* Duathlon (5K Run, 20K Bike, 5K Run) Sa 05/01/10 6:00 a.m. 923100 BO HRCA Tune Up Sprint Triathlon & Kids Tune Up Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned (500 Yard Swim, 12 Mile Bike, 3.1 Mile Run) Sa 06/05/10 6:00 a.m.

Online sign-up only Kids Race (Ages 5-11) Sa 06/05/10 923101 BO HRCA Independence Day 5K Su 07/04/10 8:30 a.m.

923102 AO

HRCA Tri N July Triathlon & Kids Tri N July Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned (750 Meter Swim, 14.5 Mile Bike, 4 Mile Run) Sa 07/17/10 6:00 a.m.

Online sign-up only Kids Race (Ages 5-11) Sa 07/17/10 923103 BO

HRCA Splash Mash Dash Triathlon & Kid’s Splash Mash Dash Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned Sprint: (500 Yard swim, 9.6 mile bike, 3.5 mile run) Sa 08/21/10 6:00 a.m.

Online sign-up only Olympic (1K swim, 31K bike, 10K mile run) Sa 08/21/10 6:00 a.m.

Online sign-up only Kids Race (Ages 5-11) Sa 08/21/10 923104 CO

HRCA Triathlon Camps (Adult)

HRCA Oktoberfest 5K Sa 09/18/10 12:30 p.m. 723100 AO

HRCA Wildcat Mountain 5 Mile &10 Mile 5 mile Sa 10/09/10 8:30 a.m.

723101 AO 10 mile Sa 10/09/10 8:30 a.m. 723101 BO

HRCA Teen Tri Camp (Ages 12-17)

HRCA Backcountry Wilderness ½ Marathon (13.1 miles) Sa 11/13/10 8:30 a.m.

723102 AO Turkey Day 5K Th 11/25/10

9:00 a.m.

723103 AO

* An official 2010 Bolder Boulder Qualifier. ** Price does not include USAT fee.

RUNNING & MULTISPORT PROGRAMS These programs are designed to prepare you for our running and triathlon events. Participants receive a complimentary sports nutrition consultation by Max Muscle Highlands.

HRCA Running Club (Ages 14-Adult)

Highlands Ranch Run Series races are discounted during the program dates. Club apparel will be available at an additional fee. Choose which group meets your running ability.

Southridge Activity # 923116; Price $75/$98 Run for Your Health: This group is geared towards the beginner to intermediate runner.

W/Sa 05/01/10 - 07/04/10 W 6:00 p.m. Sa 7:00 a.m. AO W/Sa 07/28/10 - 09/22/10 W 6:00 p.m. Sa 7:00 a.m. CO Run to Race: This is for the experienced runner. Train for all distances ranging from 5Ks to a full marathon.

W/Sa 05/01/10 - 07/04/10 W 6:00 p.m. Sa 7:00 a.m. BO W/Sa 07/28/10 - 09/22/10 W 6:00 p.m. Sa 7:00 a.m. DO

2010 M ay – August Ac t iv it y Guide

This program is for all activity levels. Coaches are USAT certified. Price includes entry into the HRCA Splash Mash Dash Triathlon, August 21, 2010. USAT fee not included.

Westridge Activity # 923117; Price $340/$442; No class 7/4 Su/W 06/06/10 - 08/21/10 W 7:00 p.m. Su 9:00 a.m. AO

HRCA Kid’s Tri Camp (Ages 5-11)

Young athletes learn how to train for a triathlon in this program. HRCA Kid’s Triathlon is included in registration fee. Participants are lead by certified USAT coaches.

Northridge Activity # 923118; Price $180/$234; No class 7/4 Tu/Su 06/08/10 - 07/17/10 Tu 6:30 p.m. Su 4:00 p.m. AN Tu/Su 07/13/10 - 08/21/10 Tu 6:30 p.m. Su 4:00 p.m. BN

Teens learn how to train for a triathlon in this program.

HRCA Triathlon is included. USAT fee is not included.

Coaches are USAT certified.

Northridge Activity # 923119; Price $200/$260; No class 7/4 Th/Su 07/01/10 - 08/21/10 Th 4:00 p.m. Su 4:00 p.m. AN

FREE! HRCA Triathlon Summer Racing Clinic

Want some advice on summer racing? Come join us for this free seminar to learn how to select races and prepare for them properly. Taught by USA Triathlon certified coach.

Westridge Activity # 923121; Price Free Tu 05/11/10 7:00 - 8:00 p.m. AW

HRCA Mountain Biking Program (Adult)

Course taught by a USA Cycling Certified Coach, XTERRA World, USA, and Regional Champion. Participants must have their own bike to participate.

Rocky Heights Middle School Activity # 923120; Price $100/$130 Beginner Program: This group is geared towards the beginner who would like to learn the fundamental skills of mountain biking. A moderate level of fitness is recommended.

M 05/03/10 - 06/07/10 6:00 p.m. AO Intermediate/Advanced Program: This is for the biker who would like to improve his or her skill level through more technical terrain. A strong fitness level is recommended.

W 05/05/10 - 06/09/10 6:00 p.m. BO

HRCA BikeSource Multi Sport Club

The HRCA Tri Club is in conjunction with the BikeSource Multi Sport Club.This is a great way to meet other triathletes.

For details visit highlandsranchrunseries.com.

01/01/10 - 12/31/10

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Seniors SENIORS

The HRCA qualifies Seniors at age 55+.

Join recreation activities and meet others with similar interests and stay active and healthy as you grow older.

Free Valet Parking Ask any registration desk about our free valet parking.

HRCA SENIOR FITNESS, PERSONAL TRAINING, AND WELLNESS PROGRAMS

For all information, please contact the fitness coordinator at 303-471-7048 or email dfreeman@hrcaonline.org.

DROP-IN FITNESS/MIND-BODY PROGRAM/AQUATIC FITNESS PROGRAM

All Fitness, Mind/Body, and Aquatic Fitness classes available on one convenient card.

• Schedules are available at the registration desk at all recreation centers or online at HRCAonline.org under Recreation/Fitness • Punch cards are valid for six months from the date of purchase.

Note: schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice.

Two ways to pay for Drop-In Fitness Classes: • Senior Drop-In Program - Senior 10 Punch Card Price $33/$39 • Senior Drop-In Program - Daily Class Fee Price $4/$5

SENIOR PERSONAL TRAINING

40/40 Personal Training for Seniors

Exercise programs designed to meet your personal needs for joint mobility, range of motion, and overall fitness.

Programs include cardiovascular, strength, flexibility, and weight management work. All first time clients are required to have a Senior Fitness Assessment. Please call the Personal Training line at 303-471-8851 to schedule an appointment. Appointments are for 40 minutes.

Appointments require a 24-hour cancellation.

All Recreation Centers Price $40 Price $60 (For first time clients; includes assessment and one training session)

Professional Fitness and Nutritional Assessment

Yoga for Autoimmune Disease

Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given. Price $25

(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Four-week sessions designed to help reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required.

Activity #923857; Price $35/$45 Drop In Fee $10/$13 per class Westridge, Hawk-Full Room Tu 05/04/10 - 05/25/10 5:30 - 6:30 p.m.

AW Tu 06/01/10 - 06/22/10 5:30 - 6:30 p.m.

BW Tu 07/06/10 - 07/27/10 5:30 - 6:30 p.m.

CW Tu 08/03/10 - 08/24/10 5:30 - 6:30 p.m.

DW

Basic Nutrition

Southridge and Westridge Foot Care

Required for all new clients. A comprehensive evaluation of your current fitness level measuring cardiovascular level, flexibility, strength, endurance, and body composition combined with our basic nutrition plan. Assessments are an essential tool to chart progress and results. Cuttingedge fitness/nutritional software is used with easy-tounderstand results. Price $65

Body Fat Assessment

Create meal templates based on specific caloric needs and goals. Receive a seven day meal plan and shopping list tailored just for you! Price $35

Active Older Adult Equipment Orientation

Advanced Registration and a signed Fitness Waiver are required. For more information call the Fitness Coordinator at 303-471-7048 or email dfreeman@ HRCAonline.org. All orientations will meet at the Equipment desk at respective facilities. For Northridge, Class will meet at the Access Desk.

Activity # 923812; Price $5 Eastridge, Cardio Room M 05/10/10 11:00 a.m. - Noon BE Northridge, Cardio Room M 06/14/10 11:00 a.m. - Noon EN Southridge, CV-Fitness M 07/12/10 6:00 - 7:00 p.m.

BS Westridge, CV-Fitness M 08/09/10 6:00 - 7:00 p.m.

BW

WELLNESS SERVICES

Private Individual and Shared MindBody Training Sessions

Maximize fitness potential while minimizing injury, over training, and burn out. Our Certified Instructors are experienced in a wide range of programming including Yoga, Mat Pilates, and Meditation.

All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65

A registered nurse will trim toenails, corns, and calluses.

Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment for foot care is made to the HRCA. Price $22 Southridge, Wellness Room M 05/17/10 11:00 a.m. - 3:00 p.m.

M 06/21/10 11:00 a.m. - 3:00 p.m.

M 07/19/10 11:00 a.m. - 3:00 p.m.

M 08/16/10 11:00 a.m. - 3:00 p.m.

Westridge, Hawk Room Th 05/06/10 1:00 p.m. - 3:00 p.m.

Th 06/03/10 1:00 p.m. - 3:00 p.m.

Th 07/01/10 1:00 p.m. - 3:00 p.m.

Th 08/05/10 1:00 p.m. - 3:00 p.m.

Massage Therapy - New Pricing!

Visit Angie Salas, CMT, and ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours for massage are by appointment only.

Please call Angie directly at 720-219-4958 to schedule your time today! Payment is made to the HRCA and sessions are good for six months from date of purchase.

Northridge & Southridge, Wellness Rooms.

Swedish Massage – For full body relaxation

Three 30 minute Massage Package - $99

Three 60 minute Massage Package - $185 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration

Three 30 minute Massage Package - $125

Three 60 minute Massage Package - $200

Acupuncture

Performed by a highly experienced and fully licensed acupuncturist, who is certified with the NCCA. Acupuncture relieves stress, headaches, tmj, and chronic fatigue syndrome. For more information or to schedule appointments call 720-207-8495. Open to both members and program guests. Payment for acupuncture is made to the HRCA. Note: Cancellation notice of less than 24 hours will result in a charge for the session.

Southridge, Wellness Room Price $60

8007 W. Colfax Ave., Lakewood CO (303) 237-1687 www.conservationconstruction.com

25% off retail! Free estimates!

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Seniors SENIOR GAMES

SENIOR LOUNGE AT SOUTHRIDGE

THE Place to Be! The Senior Lounge is a comfortable, welcoming home base for our active older adults. If you have only a few minutes to spare in the midst of running errands, or between the many Senior HRCA programs and classes, please stop in and make a new friend, discover news about upcoming trips, or just relax. The Senior Lounge is open M-F, 9:00 a.m. – 5:00 p.m. For senior use after 5:00 p.m., please contact the Facility Supervisor on duty for availability information and access.

SENIOR CLUB

Meet others, socialize, and have fun. The Senior Club sponsors activities in the Senior Lounge, plus trips and outings. A small fee is charged. Visit the Senior Lounge at the Recreation Center at Southridge to pick up a Senior Club activity schedule. For Senior Club Information, call Barb Barton 303-683-6979 or Pat Spindle 303-794-2141.

SENIOR CLUB LUNCHEON

Join with fellow senior club enthusiasts and enjoy a delicious luncheon and sure-to-please entertainment on the second Wednesday of each month at noon. A small fee is charged. Please RSVP to Barb Barton at 303-683-6979 or Pat Spindle at 303-794-2141.

Southridge, Wildcat Mountain Auditorium W 05/12/10 Noon – 2:00 p.m.

W 06/09/10 Noon – 2:00 p.m.

W 07/14/10 Noon – 2:00 p.m.

W 08/11/10

Noon – 2:00 p.m.

All games taught except Bridge. Drop-in except when RSVP requested.

Southridge, Senior Lounge RummiKub Mondays & following Senior Luncheon, 1:00 p.m.

Minnie 303-683-1658 Canasta Tuesdays, 1:00 p.m. Contact Ken and Barb 303-683-6979 Bunco 1st & 5th Thursdays, 1:00 p.m. Contact Bernice 303-346-0845 Poker 2nd & 4th Thursdays, 1:00 - 3:00 p.m.

Contact Frances 303-741-2414 International Mah Jongg Fridays, 12:30 p.m. Contact Helen 303-741-8993 Military Mah Jongg Fridays, 12:30 p.m. Contact Shirley 720-488-5251 Hand & Foot Canasta 3rd & 4th Thursdays, 12:30 p.m. Contact Diane 303-683-8783 Senior Couples Duplicate Bridge* 3rd Saturday, 6:15 p.m. - 9:30 p.m. Contact Ruth 303-683-9078 *No Drop Ins. RSVP required.

FIREHOUSE QUILTS

Eastridge,Telluride Room; No meeting 8/18 Party Bridge Drop-in. No partner required, only experience. For more information please call 303-791-2870 or email omaopatarr@aol.com W 05/05/10 - 08/25/10 12:30 - 3:30 p.m.

Northridge, Wetterhorn Room; No meeting 8/3 Terrific Tuesday Bridge Drop in bridge group for experienced players. No partner required. For more information call Ruth 303-683-9078.

T 05/04/10 - 08/31/10 Noon - 3:00 p.m.

Help make a difference in the lives of needy children and families. Join other dedicated volunteers who get together twice a month and make friends while making quilts! Bring your sewing machines and supplies; quilt top kits are provided free. For more information, please visit firehousequilts.org, email firehousequilts@q.com or call 303-683-6455.

Northridge, Wetterhorn Room; No meeting 8/4 W 05/05/10 4:30 - 8:00 p.m.

Th 05/20/10

12:30 - 4:30 p.m.

W 06/02/10

4:30 - 8:00 p.m.

Th 06/17/10 12:30 - 4:30 p.m.

W 07/07/10 4:30 - 8:00 p.m.

Th 07/15/10 12:30 - 4:30 p.m.

Th 08/19/10

12:30 - 4:30 p.m.

Tattered Cover Book Store Highlands Ranch Town Center

LIFE IS BURRITOFUL.

FAmily FridAy NightS

the last Friday of every month kids can wear their favorite jammies and join us at 6:30 pm for stories, a fun activity, and healthy snacks provided by local Whole Foods markets.

And, join us for storytime: tuesdays and Saturdays at 10:30 am

☞

RAD READING CLUB two clubs, one for 2nd & 3rd graders and one for 4th, 5th, 6th graders. Club members will get a 10% discount on the book club titles. Visit our website or call the highlands ranch store for details.

A Place for Family & Friends WILDCAT RESERVE & HIGHLANDS RANCH PKWY

Bringing Books & People Together for Over 38 Years Highlands Ranch, At the Town Center, 303-470-7050 Colfax Avenue 303-322-7727 Historic LoDo 303-436-1070

24 hours a day at www.tatteredcover.com

2010 M ay – August Ac t iv it y Guide

45

Sports Colorado Basketball Academy Summer Camp (Ages 5-14)

Designed to improve skills while working on court awareness.

Our experienced club coaches will fine tune your game.

Eastridge, Gym Activity # 922526; Price $150/$170 M-F 06/28/10 - 07/02/10 9:00 a.m. - Noon AE M-F 07/19/10 - 07/23/10 9:00 a.m. - Noon BE

Teach Sports Off-Track Basketball Hoops Camp (Ages 8-13)

SPORTS

For more information call 303-471-8875 or email sportsdesk@hrcaonline.org.

Learn and develop basic Fundamentals through teaching progressions, drills, contests and games. A great way to learn basketball and stay active during break.

Eastridge, Gym Activity # 922524; Price $135/$165 M-F 05/17/10 - 05/21/10 9:00 a.m. - Noon AE M-F 06/07/10 - 06/11/10 9:00 a.m. - Noon BE M-F 07/12/10 - 07/16/10 9:00 a.m. - Noon CE M-F 08/02/10 - 08/06/10 9:00 a.m. - Noon DE M-F 08/23/10 - 08/27/10 9:00 a.m. - Noon EE

Youth 3v3 Basketball (Ages 9-13)

This program consists of a six-game regular season followed by a single-elimination Kinder T-ball (Ages 3-5) tournament. Teams will Organized setting with basic skill development and receive two preseason scrimmages. Parent participation is highly encouraged. practices and one Includes t-shirt. one-hour practice Westridge, Gym per week during the Activity # 922514; Price: $49/$64 regular season.

Th 06/03/10 - 06/24/10 5:30 - 6:30 p.m. AW Team Registration: Th 06/03/10 - 06/24/10 6:30 - 7:30 p.m. BW Roster size must be at F 06/04/10 - 06/25/10 5:30 - 6:30 p.m. CW least six players. Free agents will be added to team rosters F 06/04/10 - 06/25/10 6:30 - 7:30 p.m. DW that are submitted with fewer than six players.Volunteer coaches are needed. Practices begin week of 05/03/10.

Eastridge, Gym Activity # 922520; Price: $75/$90 Kinder Basketball (Ages 3-5) 9 Yr. Old Boys Organized setting with basic skill development and F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

AE scrimmages. Parent participation is highly encouraged.

9 Yr. Old Girls Includes t-shirt.

F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

BE Westridge, Gym 10 Yr. Old Boys Activity #922512; Price $49/$64 F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

CE F 07/09/10 - 07/30/10 5:30 - 6:30 p.m. AW 10 Yr. Old Girls F 07/09/10 - 07/30/10 6:30 - 7:30 p.m. BW F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

DE 11 Yr. Old Boys F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

EE Colorado Basketball Academy 11 Yr. Old Girls (Ages 5-14) F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

FE Provides high-level training for dedicated players. This six12 Yr. Old Boys week program is instructed by current high school coaches F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

GE and former college players.

12 Yr. Old Girls Activity #922525; Price $150/$170 F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

HE No class 8/3, 8/16, 8/18 13 Yr. Old Boys Eastridge, Gym F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

IE Ages 5-9 13 Yr. Old Girls W 06/02/10 - 07/07/10 4:00 - 6:00 p.m. BE F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

JE W 07/21/10 - 09/01/10 4:00 - 6:00 p.m. DE Ages 10-14 Team Registration M 05/31/10 - 07/05/10 4:00 - 6:00 p.m. AE Boys M 07/19/10 - 08/30/10 4:00 - 6:00 p.m. CE F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

KE* Northridge, Gym Girls Ages 5-9 F 05/14/10 - 07/02/10 5:00 - 9:00 p.m.

LE* T 06/01/10 - 07/06/10 4:00 - 6:00 p.m. AN *Price $400 per team, $10 additional price per guest player T 07/20/10 - 08/31/10 4:00 - 6:00 p.m. BN Coaches’ Meeting Eastridge, Community Room Date and time to be determined

youth Baseball

YOUTH Basketball

46

303-791- 2500

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Pee Wee 5v5 Basketball (Ages 6-8)

Organized setting with basic skill development. Includes shirt.

Southridge, Gym Activity # 922519; Price $58/$68 Group A (Age 6) M 07/05/10* - 07/26/10 5:30 - 6:30 p.m.

AS Group B (Age 7) W 07/07/10* - 07/28/10 5:30 - 6:30 p.m.

BS Group C (Age 8) W 07/07/10* - 07/28/10 6:30 - 7:30 p.m.

CS *Note: First session will go until 6:45 p.m.

Adult Basketball Summer Adult Basketball

Men’s and women’s leagues are offered by levels of play (B League = most competitive; D = most recreational). Teams have eight regular season games followed by a singleelimination tournament.

Northridge, Gym Activity # 922312; Price $460 per team, $10 additional price per guest player Men’s League - Level B (Competitive) T 06/29/10 - 08/31/10 6:00 - 10:00 p.m. AN Eastridge, Gym Activity # 922312; Price $460 per team, $10 additional price per guest player Men’s League - Level C+ M 06/28/10 - 08/30/10 6:00 - 10:00 p.m. AE Men’s League - Level C M 06/28/10 - 08/30/10 6:00 - 10:00 p.m. BE Men’s League - Level D+ W 06/29/10 - 09/01/10 6:00 - 10:00 p.m. CE Men’s League - Level D W 06/29/10 - 09/01/10 6:00 - 10:00 p.m. DE Eastridge, Gym Activity # 922312; Price $350 per team, $10 additional price per guest player Men’s League - Level 35+ (All participants must be at least 35 years of age or older) Su 07/11/10 - 09/19/10 6:00 - 10:00 p.m. EE NEW! Recreational Women’s League Su 07/11/10 - 09/19/10 6:00 - 10:00 p.m. FE

CHEERLEADING

Warriors/HRCA Recreational Cheerleading Football Season (Ages K-8th Grade)

Experience is not required. Practice will focus on the basics of cheerleading; motions, jumps, stunts, dancing, and cheers.

The girls will perform at selected Warriors Football games and at a parent performance. Cost includes uniforms and poms. Practice begins 08/10/10 and is once a week.

Registration deadline: 09/02/10. For more information, contact dmain@hrcaonline.org.

Eastridge Activity #922309; Price $175/$180 K-2nd Grade Tu 09/02/10 - 11/16/10 5:30 - 6:30 p.m.

AE 3rd-5th Grade Tu 09/02/10 - 11/16/10 6:30 - 7:30 p.m. BE 6th-8th Grade Th 09/02/10 - 11/18/10 6:00 - 7:30 p.m. CE Parent Meeting and Uniform Fitting Eastridge M 08/02/10 6:00 p.m.

HRC Aonline .org

Sports Warriors/HRCA Elite Cheerleading Football Season (Ages 3rd-8th Grade) Experience is recommended. The girls will perform at selected Warriors Football games and at a Mardi Gras Competition in January 2011. Cost includes uniforms, poms, and competition entry fee. Practice begins 08/10/10 and is twice a week. Registration deadline: 08/10/10.

Eastridge Activity # 922310; Price $400 3rd-5th Grade M,W 09/02/10 - 01/30/10 6:30 - 7:30 p.m. AE 6th-8th Grade M,W 09/02/10 - 01/30/10 7:30 - 8:30 p.m.

BE Parent Meeting and Uniform Fitting Eastridge Tu 08/03/10 6:00 p.m.

CLIMBING wall

Lead Climbing Class (Ages 13-Adult )

Two to four climbers learn how to lead climb safely in our gym.We teach technique, rope management, how to lead belay, and how to clip.This is not a certification, but will teach the safety aspects of climbing, allowing participants to pursue lead certification at the HRCA wall. HRCA orientation and belay classes must be completed prior to sign up.

Eastridge, Climbing Wall Activity # 990510; Price $31/$40 Sa 05/01/10 - 05/01/10 9:00 a.m. - Noon AE Sa 05/08/10 - 05/08/10 9:00 a.m. - Noon BE Sa 05/15/10 - 05/15/10 9:00 a.m. - Noon CE Sa 05/22/10 - 05/22/10 9:00 a.m. - Noon DE Sa 05/29/10 - 05/29/10 9:00 a.m. - Noon EE Activity # 990610; Price $31/$40 Sa 06/05/10 - 06/05/10 9:00 a.m. - Noon Sa 06/12/10 - 06/12/10 9:00 a.m. - Noon Sa 06/19/10 - 06/19/10 9:00 a.m. - Noon Sa 06/26/10 - 06/26/10 9:00 a.m. - Noon

AE BE CE DE

Activity # 990710; Price $31/$40 Sa 07/03/10 - 07/03/10 9:00 a.m. - Noon Sa 07/10/10 - 07/10/10 9:00 a.m. - Noon Sa 07/17/10 - 07/17/10 9:00 a.m. - Noon Sa 07/24/10 - 07/24/10 9:00 a.m. - Noon Sa 07/31/10 - 07/31/10 9:00 a.m. - Noon

AE BE CE DE EE

Activity # 990810; Price $31/$40 Sa 08/07/10 - 08/07/10 9:00 a.m. - Noon Sa 08/14/10 - 08/14/10 9:00 a.m. - Noon Sa 08/14/10 - 08/14/10 9:00 a.m. - Noon Sa 08/14/10 - 08/14/10 9:00 a.m. - Noon

AE BE CE DE

Private Climbing Wall Instruction (Ages 7-Adult)

During a one-hour private lesson, participants learn rope skills, climbing technique, movement, and hand and foot skills. Lessons must be scheduled in advance by calling 303-471-8824.

Price $20/$25

Youth Dodgeball Youth Co-ed Summer Dodgeball League (Ages 10-14)

This is a fun recreational league for all ability levels. Go to wasasports.com for league dates, times, and to register. Fee includes team shirt and equipment.

Westridge, Gym Activity # 922306; Price $35/$40

YOUTH Fencing

Youth Beginning Fencing (Ages 8-13)

Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work, and offensive/ defensive strategies. Beginning/Intermediate.

Northridge, Wetterhorn Activity # 922550; Price $70/$88 Th 05/06/10 - 05/27/10 5:00 - 6:30 p.m. AN Th 06/03/10 - 06/24/10 5:00 - 6:30 p.m. BN Th 07/08/10 - 07/29/10 5:00 - 6:30 p.m. CN Th 08/12/10 - 09/02/10 5:00 - 6:30 p.m. DN

Youth Advanced Fencing (Ages 8-17)

For advanced youth fencers who have taken the beginning fencing class.

Northridge, Wetterhorn Activity # 922550; Price $70/$88 T 05/04/10 - 05/25/10 6:30 - 8:00 p.m. AN T 06/01/10 - 06/22/10 6:30 - 8:00 p.m. BN T 07/06/10 - 07/27/10 6:30 - 8:00 p.m. CN T 08/10/10 - 08/31/10 6:30 - 8:00 p.m. DN

Adult Fencing Adult Fencing

Learn the basic fundamentals of footwork, blade work, and offensive/defensive strategies. Beginning/Intermediate.

Northridge, Wetterhorn Activity # 922551; Price $70/$88 Th 05/06/10 - 05/27/10 5:00 - 6:30 p.m. AN Th 06/03/10 - 06/24/10 5:00 - 6:30 p.m. BN Th 07/08/10 - 07/29/10 5:00 - 6:30 p.m. CN Th 08/12/10 - 09/02/10 5:00 - 6:30 p.m. DN

YOUTH Football

Youth Tackle Football (Ages 6-14)

Warriors Youth Sports offers competitive tackle football.

Registration starts May 1. The season runs from August 2 through mid-November. To learn more and to register visit warriorsyouthsports.com.

YOUTH Ice Skating Little Hawks Learn-to-Skate/ Learn-to-Play Hockey

These classes are designed to teach and strengthen basic skating and hockey skills in a positive and safe learning environment, and will prepare your young skater for hockey association play. All Ice Ranch programs are six sessions.

Registration: Visit theiceranch.com/HRCA. Class Location: The Ice Ranch, 841 Southpark Drive, Littleton, CO 80120 303-285-2110

Little Hawks Learn to Skate

Parent-Tot Snowplow Sam 1 (Ages 2-4) Parental involvement is required. Rental skates available for parent and child at no cost. Skills taught: sit on ice and stand up, march forward across the ice, forward two-foot glide, dip, forward swizzles, backward swizzles, and snowplow stop.

The Ice Ranch Price $65; No class 7/2, 7/4 F 06/04/10 - 07/16/10 11:20 - 11:50 a.m.

F 06/04/10 - 07/16/10 5:10 - 5:40 p.m.

F 06/04/10 - 07/16/10 6:10 - 6:40 p.m.

Su 06/06/10 - 07/18/10 1:40 - 2:10 p.m.

Su 06/06/10 - 07/18/10 2:50 - 3:20 p.m.

Su 06/06/10 - 07/18/10 3:20 - 3:50 p.m.

F F F Su Su Su

07/23/10 - 08/27/10 07/23/10 - 08/27/10 07/23/10 - 08/27/10 07/25/10 - 08/29/10 07/25/10 - 08/29/10 07/25/10 - 08/29/10

11:20 - 11:50 a.m.

5:10 - 5:40 p.m.

6:10 - 6:40 p.m.

1:40 - 2:10 p.m.

2:50 - 3:20 p.m.

3:20 - 3:50 p.m.

Adult Co-ed Flag Football League

Beginner - Snowplow Sam 1/2 (Ages 3-12) Skills taught: sit on ice and stand up, march forward across the ice, forward two-foot glide, dip, forward swizzles, backward swizzles, and snowplow stop.

The Ice Ranch Price $65; No class 7/2, 7/4 F 06/04/10 - 07/16/10 11:50 a.m. - 12:20 p.m.

F 06/04/10 - 07/16/10 5:10 - 5:40 p.m.

F 06/04/10 - 07/16/10 5:40 - 6:10 p.m.

Su 06/06/10 - 07/18/10 1:40 - 2:10 p.m.

Su 06/06/10 - 07/18/10 2:10 - 2:40 p.m.

Su 06/06/10 - 07/18/10 2:50 - 3:20 p.m.

Su 06/06/10 - 07/18/10 3:20 - 3:50 p.m.

adult frisbee

F F F Su Su Su Su

Adult Football

This league is 5v5 with fast paced, passing only, high scoring action! Complete stats will be kept throughout the season culminating in the selection of a league MVP. League shirts are included. Registration deadline: 06/22/10.

Registration at wasasports.com.

Westridge, Gym Activity # 922304; Price $550 per team T 07/06/10 - 08/24/10 6:00 - 10:00 p.m. CW

WASA Ultimate Frisbee

It’s real ultimate frisbee, with authentic rules, dimensions and equipment. Ultimate enthusiasts looking for a “fun” league, skilled players looking to teach their friends, novices looking to improve their skills in a less threatening, or beginners who want to learn how to play, this is for you.

Team size is 15 players. Registration deadline: 06/21/10.

Registration at wasasports.com.

Location:TBD Activity # 922303; Price: $660/Team; M 07/05/10 - 08/23/10 6:00 - 10:00 p.m. BW

2010 M ay – August Ac t iv it y Guide

07/23/10 - 08/27/10 07/23/10 - 08/27/10 07/23/10 - 08/27/10 07/25/10 - 08/29/10 07/25/10 - 08/29/10 07/25/10 - 08/29/10 07/25/10 - 08/29/10

11:50 a.m. - 12:20 p.m.

5:10 - 5:40 p.m.

5:40 - 6:10 p.m 1:40 - 2:10 p.m.

2:10 - 2:40 p.m.

2:50 - 3:20 p.m.

3:20 - 3:50 p.m.

47

Sports Little Hawks Learn to Skate

Intermediate - Basic 1/2 (Ages 6-14) Skills taught: forward one-foot glide: right & left, backward two-foot glide, backward swizzles, moving snowplow stop, beginning hockey stop.

The Ice Ranch Price $65; No class 7/2, 7/4 F 06/04/10 - 07/16/10 12:20 - 12:50 p.m.

F 06/04/10 - 07/16/10 6:10 - 6:40 p.m.

Su 06/06/10 - 07/18/10 2:10 - 2:40 p.m.

Su 06/06/10 - 07/18/10 3:20 - 3:50 p.m.

F F Su Su

07/23/10 - 08/27/10 07/23/10 - 08/27/10 07/25/10 - 08/29/10 07/25/10 - 08/29/10

12:20 - 12:50 p.m.

6:10 - 6:40 p.m.

2:10 - 2:40 p.m.

3:20 - 3:50 p.m.

Advanced - Basic 3/4 (Ages 6-14) Skills taught: forward stroking, forward ½ swizzle pumps, moving forward to backward two-foot turn: clockwise & counter clockwise, backward one-foot glides: right & left, forward slalom, two-foot spin: up to two revolutions The Ice Ranch Price $65; No class 7/2, 7/4 F 06/04/10 - 07/16/10 12:20 - 12:50 p.m.

F 06/04/10 - 07/16/10 6:40 - 7:10 p.m.

Su 06/06/10 - 07/18/10 3:20 - 3:50 p.m.

F F Su

07/23/10 - 08/27/10 07/23/10 - 08/27/10 07/25/10 - 08/29/10

12:20 - 12:50 p.m.

6:40 - 7:10 p.m.

3:20 - 3:50 p.m.

Learn to Play Hockey

Learn to Play Hockey 1 (Ages 4-14) Hockey 1 is for the beginning player with intermediate skating skills. The focus of the class will be on proper skating (forwards and backwards) and stopping with full hockey gear on. Coaches will provide a very entry-level introduction to stick-handling and puck skills. All skaters who have never participated in a Learn-to-Play Hockey session at The Ice Ranch should begin with Hockey 1 and if necessary, can be moved up after the first week with the coach’s recommendation.

The Ice Ranch Price $90; No class 7/2, 7/4 F 06/04/10 - 07/16/10 5:10 - 6:10 p.m.

Su 06/06/10 - 07/18/10 2:50 - 3:50 p.m.

F Su

07/23/10 - 08/27/10 07/25/10 - 08/29/10

5:10 - 6:10 p.m.

2:50 - 3:50 p.m.

Learn to Play Hockey 2/3 (Ages 4-14) For players who have completed Hockey 1 or possess a similar skill level. This session will focus on strengthening existing skating and puck control skills as well as developing shooting skills and defensive play needed to begin small game play.

The Ice Ranch Price $90; No class 7/2, 7/4 F 06/04/10 - 07/16/10 6:10 - 7:10 p.m.

Su 06/06/10 - 07/18/10 1:40 - 2:40 p.m.

F Su

07/23/10 - 08/27/10 07/25/10 - 08/29/10

6:10 - 7:10 p.m.

1:40 - 2:40 p.m.

adult ice skating

Adult Learn to Skate - Beginner

If you used to skate in your childhood, have always wanted to give skating a try, or if your kids are skating circles around you, then this program is for you! The Ice Ranch will provide professional instruction for beginner and intermediate skaters alike. This program is based on the US Figure Skating curriculum. Not only is skating a fun activity to participate in, but it is also a wonderful way to get exercise! The class consists of a half hour of instruction and skate rental is included.

The Ice Ranch Price $65; No class 7/2, 7/4 F 06/04/10 - 07/16/10 6:40 - 7:10 p.m.

F 07/23/10 - 08/27/10 6:40 - 7:10 p.m.

Adult Learn to Play Hockey – Beginner/Intermediate

Adult Hockey Skills Clinic is an instructional hockey class that focuses on the fundamentals of hockey. This class deals with forward and backward skating, stick handling, shooting, and passing. All students in Adult Hockey Skills must already have a skating ability on hockey skates. This class focuses on individual hockey skills more than team play.

The Ice Ranch Price $100; No class 7/2, 7/4 F 06/04/10 - 07/16/10 7:20 - 8:20 p.m.

F 07/23/10 - 08/27/10 7:20 - 8:20 p.m.

YOUTH Inline Hockey FREE Youth Inline Hockey Clinic (Ages 6-14)

Introduces the game of inline hockey to new players who want to learn the skills and game of inline hockey. Skills taught, include skating, handling the puck, passing, shooting and beginner goalie play.

Westridge Activity # 922308; Price FREE Ages 6-9 Su 05/02/10 9:00 - 11:00 a.m.

AW Ages 10-12 Su 05/02/10 11:30 a.m. - 1:30 p.m. BW Ages 13-14 Su 05/02/10 2:00 - 4:00 p.m.

CW

Summer Youth Inline Hockey League (Ages 5-15)

Community Partner with HRCA Member HR Chamber of Commerce Certified Negotiation Expert - CNE 18 Years Buying/Selling Real Estate

The HRCA offers leagues for U15’s, U13’s, U11’s, U9’s and offers a skills, drills and scrimmage for five to six year olds. Leagues are recreational, offer great competition, and promote good sportsmanship. Leagues are coed by age and offer eight games and a post season playoff for all teams.

Note: Players must wear HRCA maroon and white jerseys, an additional cost of $28. Volunteer coaches are needed.

Westridge Activity # 922320; Price $104/$135; No games 7/3 Futures: K/1st Grade Sa 05/15/10 - 07/17/10 9:00 a.m. - 7:00 p.m. AW Under 9: 2nd/3rd Grade Sa 05/15/10 - 07/17/10 9:00 a.m. - 7:00 p.m. BW Under 11: 4th/5th Grade Sa 05/15/10 - 07/17/10 9:00 a.m. - 7:00 p.m. CW Under 13: 6th/7th Grade Sa 05/15/10 - 07/17/10 9:00 a.m. - 7:00 p.m. DW Under 15: 8th Grade Sa 05/15/10 - 07/17/10 9:00 a.m. - 7:00 p.m. EW Season-ending tournament: Sa,Su 07/17/10 - 07/18/10

I'm SOLD on Highlands Ranch!

I Live and Sell Here.

If you're buying or selling a home, contact: CAROL KING, GRI, CNE 303-520-7444 HomesHR@msn.com

48

303-791- 2500

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HRC Aonline .org

Sports adult inline hockey

Racquetball

Inline Hockey League Pre-Season Tournament

A kick-off to our 2010 Spring and Summer Adult Hockey Leagues, this tournament will determine your placing in our upcoming leagues. Leagues are coed with an eightgame season and a double elimination tournament.

Tournaments are on weekends following the leagues.

The HRCA will offer a Tuesday ‘D’ League, Wednesday ‘B’ League, and Thursday ‘C’ League.

Westridge Activity # 922318; Price $500 per team Sa, Su 05/08/10 - 05/09/10 8:00 - 9:00 p.m.

AW

Inline Hockey Spring League

Leagues are coed with an eight-game season and a double elimination tournament. Tournaments are on weekends following the leagues. The HRCA offers a Tuesday ‘D’ League, Wednesday ‘B’ League, and Thursday ‘C’ League.

Westridge Activity # 92231; Price $700 per team, $25 additional price per guest player Tu 05/11/10 - 06/29/10 5:00 - 10:00 p.m. AW W 05/12/10 - 06/30/10 5:00 - 10:00 p.m. BW Th 05/13/10 - 07/01/10 5:00 - 10:00 p.m. CW League Championships: Th, F 07/03/10 - 07/04/10 8:00 a.m. - 9:00 p.m.

Inline Hockey Summer League

Leagues are coed with an eight-game season and a double elimination tournament. Tournaments are on weekends following the leagues. The HRCA offers a Tuesday ‘D’ League, Wednesday ‘B’ League, and Thursday ‘C’ League.

Westridge Activity # 922317; Price $700 per team, $25 additional price per guest player Tu 07/06/10 - 08/24/10 5:00 - 10:00 p.m.

AW W 07/07/10 - 08/25/10 5:00 - 10:00 p.m. BW Th 07/08/10 - 08/26/10 5:00 - 10:00 p.m. CW League Championships: Su, M 08/29/10 - 08/30/10 8:00 a.m. - 9:00 p.m.

Contact the Tennis Team Leader for information about racquetball at 303-471-8934 or email mshellman@ hrcaonline.org.

Court Reservations Only members may make a court reservation daily after 11:00 a.m. for the following day for a maximum of two hours. Call 303-471-8930. Reminder:There is a fifteen minute court forfeiture rule.

Pee Wee Sports (Ages 3-5)

For “little guys and gals.” Teaches athletic skills while focusing on fun in a variety of sports and school games.

Eastridge, Gym Activity # 922510; Price $37/$44 T 05/04/10 - 05/25/10 11:00 - 11:45 a.m. AE Th 05/06/09 - 05/27/10 11:00 - 11:45 a.m. BE T 06/01/10 - 06/22/10 11:00 - 11:45 a.m. CE Th 06/03/10 - 06/24/10 11:00 - 11:45 a.m. DE T 07/06/10 - 07/27/10 11:00 - 11:45 a.m. EE Th 07/08/10 - 07/29/10 11:00 - 11:45 a.m. FE

Private, Semi-Private, & Group Lessons

WASApalooza (Adult)

Continuous, year-round. “King of the Hill” format, moving up a court for a win, and down for a loss. Sign in at Northridge registration.

Lunch Break Shuttles Northridge, Racquetball Court 1 Price $0/$6.75 M Noon - 2:00 p.m.

W Noon - 2:00 p.m.

F Noon - 2:00 p.m.

Six weeks, six sports, no clue! This is the craziest co-ed sports league you’ve ever played in! Your team will play a different off the wall “sport” every week.... And the catch is, we won’t tell you what you’re playing until you show up each night!

Past activities have included dodgeball, kickball, matball, steal the bacon, human foosball... what will it be this year?

Team size is 15 players. Registration deadline: 06/24/10.

Registration at wasasports.com.

Location:TBD Activity # 922306; Price $510 per team Th 07/08/10 - 08/12/10 6:00 - 10:00 p.m. AW

To schedule a private, semi-private, or group lesson, call 303-471-8934.

Private Lesson 1 hour, 1 player $30/$45 Semi-Private 1 hour, 2 players $20/$26 per player Large Group 1 hour, 4 or more players $10/$13 per player

Drop-in Racquetball Shuttles

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Co-ed Summer Kickball League (Ages 10-14)

Come out and play in this fun recreational league for all ability levels. Go to wasasports.com for league dates, times, and to register. Fee includes team shirt and equipment.

Westridge, Gym Activity # 922315; Price $35/$40

Multi-Sport Camps and Programs

HRCA Falcons Sports Camp (Ages 7-12)

This camp offers the perfect opportunity to explore a wide variety of sports and other fun “school yard” games at a low price. Falcons camps provides a safe and positive athletic environment that emphasize critical lessons such as sportsmanship and teamwork. Please bring snack, lunch, waterbottle and sunscreen.

Northridge, Gym and Park Activity # 922554; Price $125/$155 M-F 06/14/10 - 06/18/10 10:00 a.m. - 2:00 p.m. AN M-F 06/28/10 - 07/02/10 10:00 a.m. - 2:00 p.m. BN M-F 07/05/10 - 07/09/10 10:00 a.m. - 2:00 p.m. CN M-F 07/26/10 - 07/30/10 10:00 a.m. - 2:00 p.m. DN M-F 08/16/10 - 08/20/10 10:00 a.m. - 2:00 p.m. EN

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2010 M ay – August Ac t iv it y Guide

49

Sports youth RUGBY

HRCA/Soccer Shots (Ages 3-8)

TRY Rugby (Ages 7-15)

The HRCA has partnered with Ranch Rugby to offer TRY: Touch/Tackle Rugby Youth. All teams play the 7-a-side version of the game so all players are heavily involved in game play. Games are played throughout Colorado on Saturdays starting May 22. See a detailed game schedule at ranchrugby.com. Price includes USA Rugby registration, uniform, socks, and ball.

Heritage Park Activity # 922329; Price $130/$135 U7 (Coed Under 7) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

AE U9 (Coed Under 9) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

BE U11 (Coed Under 11) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

CE Girl’s U13 (Under 13) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

DE Boy’s U13 (Under 13) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

EE Girl’s U15 (Under 15) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

FE Boy’s U15 (Under 15) Tu,Th 05/04/10 - 06/26/10 6:00 - 7:30 p.m.

GE

YOUTH Soccer Kinder Soccer (Ages 3-5)

Emphasis on skill development along with structured games. Parent participation is required. Includes shirt.

Westridge, Gym Activity # 922511; Price $49/$64 F 05/07/10 - 05/28/10 5:30 - 6:30 p.m.

AW F 05/07/10 - 05/28/10 6:30 - 7:30 p.m.

BW Sa 05/08/10 - 05/29/10 9:00 - 10:00 a.m. CW Sa 05/08/10 - 05/29/10 10:00 - 11:00 a.m. DW F F Sa Sa

50

08/06/10 - 08/27/10 08/06/10 - 08/27/10 08/07/10 - 08/28/10 08/06/10 - 08/28/10

5:30 - 6:30 p.m.

6:30 - 7:30 p.m.

9:00 - 10:00 a.m.

9:00 - 10:00 a.m.

EW FW GW HW

Mini Kickers (Ages 3-4) Creatively introduce your child to the sport of soccer. Character development, physical development, and fun are guaranteed in this exciting program. Includes t-shirt.

Westridge, Gym Activity #922580; Price $69/$88 M 05/03/10 - 05/24/10 11:00 a.m. - Noon AW T 05/04/10 - 05/25/10 1:00 - 2:00 p.m. BW Th 05/06/10 - 05/27/10 1:00 - 2:00 p.m. CW F 05/07/10 - 05/28/10 11:00 a.m. - Noon DW M 05/31/10 - 06/21/10 11:00 a.m. - Noon EW

T 06/01/10 - 06/22/10 1:00 - 2:00 p.m.

FW Th 06/03/10 - 06/24/10 1:00 - 2:00 p.m.

GW F 06/04/10 - 06/25/10 11:00 a.m. - Noon JW M 06/28/10 - 07/19/10 11:00 a.m. - Noon KW T 06/29/10 - 07/20/10 1:00 - 2:00 p.m. LW Th F M T Th F

07/01/10 - 07/22/10 07/02/10 - 07/23/10 08/02/10 - 08/23/10 08/03/10 - 08/24/10 08/05/10 - 08/26/10 08/06/10 - 08/27/10

1:00 - 2:00 p.m. MW 11:00 a.m. - Noon NW 11:00 a.m. - Noon OW Toe Bashers Weekly Camps (Ages 5-6) 1:00 - 2:00 p.m.

PW Westridge, Gym 1:00 - 2:00 p.m. QW Activity # 922583; Price $83/$107 11:00 a.m. - Noon RW M-F 06/14/10 - 06/18/10 10:30 - 11:15 a.m. AW M-F 07/12/10 - 07/16/10 10:30 - 11:15 a.m. BW Mini Kickers Weekly Camps (Ages 3-4) M-F 08/16/10 - 08/20/10 10:30 - 11:15 a.m. CW Westridge, Gym Activity # 922581; Price $83/$107 Soccer Shots Select (Ages 6-8) M-F 06/14/10 - 06/18/10 9:30 - 10:15 a.m. AW Increased soccer specific skill sets such as ball control, M-F 07/12/10 - 07/16/10 9:30 - 10:15 a.m. BW dribbling, passing, trapping. Character formation by way of M-F 08/16/10 - 08/20/10 9:30 - 10:15 a.m. CW increased confidence and self esteem. Includes t-shirt.

Westridge, Gym Toe Bashers (Ages 5-6) Activity #922584; Price $69/$88 Soccer skill development includes basic soccer footwork T 05/04/10 - 05/25/10 3:00 - 4:00 p.m. AW skills, coordination, balance, and agility development all in a Th 05/06/10 - 05/27/10 3:00 - 4:00 p.m. BW fun environment. Includes t-shirt.

T 06/01/10 - 06/22/10 3:00 - 4:00 p.m. CW Westridge, Gym Th 06/03/10 - 06/24/10 3:00 - 4:00 p.m. DW Activity #922582; Price $69/$88 T 06/29/10 - 07/20/10 3:00 - 4:00 p.m. EW M 05/03/10 - 05/24/10 10:00 - 11:00 a.m. AW Th 07/01/10 - 07/22/10 3:00 - 4:00 p.m. FW T 05/04/10 - 05/25/10 3:00 - 4:00 p.m. BW T 08/03/10 - 08/24/10 3:00 - 4:00 p.m. GW Th 05/06/10 - 05/27/10 3:00 - 4:00 p.m. CW Th 08/05/10 - 08/26/10 3:00 - 4:00 p.m. HW F 05/07/10 - 05/28/10 10:00 - 11:00 a.m. DW M 05/31/10 - 06/21/10 10:00 - 11:00 a.m. EW Soccer Shots Select Weekly Camps (Ages 6-8) T Th F M T

06/01/10 - 06/22/10 06/03/10 - 06/24/10 06/04/10 - 06/25/10 06/28/10 - 07/19/10 06/29/10 - 07/20/10

3:00 - 4:00 p.m.

FW 3:00 - 4:00 p.m.

GW 10:00 - 11:00 a.m. JW 10:00 - 11:00 a.m. KW 3:00 - 4:00 p.m. LW

Th F M T Th F

07/01/10 - 07/22/10 07/02/10 - 07/23/10 08/02/10 - 08/23/10 08/03/10 - 08/24/10 08/05/10 - 08/26/10 08/06/10 - 08/27/10

3:00 - 4:00 p.m.

10:00 - 11:00 a.m.

10:00 - 11:00 a.m.

3:00 - 4:00 p.m.

3:00 - 4:00 p.m.

10:00 - 11:00 a.m.

303-791- 2500

•

MW NW OW PW QW RW

Westridge, Gym Activity # 922585; Price $83/$107 M-F 06/14/10 - 06/18/10 10:30 - 11:15 a.m. AW M-F 07/12/10 - 07/16/10 10:30 - 11:15 a.m. BW M-F 08/16/10 - 08/20/10 10:30 - 11:15 a.m. CW

Summer Pee Wee Soccer League (Ages 4-6)

This outdoor league is perfect for the beginner player.

Practices held once a week; games are on Saturday mornings.

Fee includes team shirt.Volunteer coaches needed.

Highlands Ranch High School Soccer Field Activity # 922570; Price $60/$75 T/Sa 06/01/10 - 06/26/10 5:30 - 6:20 p.m.

AO T/Sa 06/01/10 - 06/26/10 5:30 - 6:20 p.m.

BO T/Sa 06/01/10 - 06/26/10 6:30 - 7:20 p.m.

CO T/Sa 06/01/10 - 06/26/10 6:30 - 7:20 p.m.

DO W/Sa 06/02/10 - 06/26/10 5:30 - 6:20 p.m.

EO W/Sa 06/02/10 - 06/26/10 5:30 - 6:20 p.m.

FO W/Sa 06/02/10 - 06/26/10 6:30 - 7:20 p.m.

GO W/Sa 06/02/10 - 06/26/10 6:30 - 7:20 p.m.

HO Th/Sa 06/03/10 - 06/26/10 5:30 - 6:20 p.m.

IO Th/Sa 06/03/10 - 06/26/10 5:30 - 6:20 p.m.

JO Th/Sa 06/03/10 - 06/26/10 6:30 - 7:20 p.m.

KO Th/Sa 06/03/10 - 06/26/10 6:30 - 7:20 p.m.

LO F/Sa 06/04/10 - 06/26/10 5:30 - 6:20 p.m.

MO F/Sa 06/04/10 - 06/26/10 5:30 - 6:20 p.m.

NO

HRC Aonline .org

Sports NEW! 6v6 Soccer League (Ages 7-10)

This fun, recreational league teaches quick movements, fast thinking, and pin-point passing. Teams have two preseason practices with a six-game season. Game is played with a goalkeeper and five field players. Roster size must be at eight players. Free agents will be added to teams with fewer than eight players. Age groups are based on spring participation.

Cresthill Middle School Field Activity # 922580; Free Agent Price $50/$65; Team Price $300/$325 Girls U7 Team Registration T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

AO U8 Team Registration T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

BO U9 Team Registration T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

CO U10 Team Registration T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

DO U7 Free Agent T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

EO U8 Free Agent T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

FO U9 Free Agent T 06/01/10 - 07/13/10 5:00 - 8:00 p.m.

GO Boys U7 Team Registration W 06/02/10 - 07/14/10 U8 Team Registration W 06/02/10 - 07/14/10 U9 Team Registration W 06/02/10 - 07/14/10 U10 Team Registration W 06/02/10 - 07/14/10 U7 Free Agent W 06/02/10 - 07/14/10 U8 Free Agent W 06/02/10 - 07/14/10 U9 Free Agent W 06/02/10 - 07/14/10

5:00 - 8:00 p.m.

HO

5:00 - 8:00 p.m.

IO

5:00 - 8:00 p.m.

JO

5:00 - 8:00 p.m.

KO

5:00 - 8:00 p.m.

LO

5:00 - 8:00 p.m.

MO

5:00 - 8:00 p.m.

NO

Youth Softball

Girls Fast-Pitch Softball (Ages 7-14)

Warriors Youth Sports offers Girls Fast Pitch Softball for Highlands Ranch and Northern Douglas County youth. Registration starts in May 2010. The season runs from late July through late September. To learn more and to register visit warriorsyouthsports.com.

TENNIS

For information about Youth Tennis Programs call 303-4718934 or email mshellman@hrcaonline.org.

Court Hours Tennis courts are available for use M-F 7:00 a.m. - 9:45 p.m.

And Sa, Su 7:00 a.m. - 6:00 p.m.

Court Reservations Only members may make a court reservation daily after 11:00 a.m. for the following day for a maximum of two hours. Call 303-471-8996 for court reservations at Northridge. For court reservations at Southridge call 303471-7020. Reminder: There is a 15-minute court forfeiture rule.

Court fees must be paid at time of reservation. Please check in at the access or monitors desk before using the courts at any of these facilities.

Court Fees $6.75 Guest Fee per visit for program guests. $24/Hour Walk-On or Reservation Ball Machine The machine is available for reservations in half hour increments. Call 303-471-8996 for rates and reservations.

Backboards Backboards are available at Northridge and Westridge. There are no fees for the use of the backboards.

TENNIS LESSONS

Private, Semi-Private, & Group Lessons (Ages 4-Adult)

To schedule a private, semi-private or group lesson, call 303-471-8919.

Private Lesson 1 hour, 1 player $56/$68 Semi-Private 1 hour, 2 players $28/$34 per player 3 and a Pro 1 hour, 3 players $20/$26 per player Large Group 1 hour, 4 or more players $15/$18 per player

YOUTH TENNIS

Northridge Youth Tennis Session Dates (6 weeks) Session 1 05/10/10 - 06/20/10 921111 Session 2 06/21/10 - 08/01/10 921112 Session 3 08/02/10 - 09/12/10 921113 Sample: 921111 + AN = Activity Number (Session + class/time/day = activity number) Southridge Youth Tennis Session Dates (4 weeks) Session 1 05/10/10 - 06/06/10 921411 Session 2 06/07/10 - 07/04/10 921412 Session 3 07/05/10 - 08/01/10 921413 Session 4 08/02/10 - 08/29/10 921414 Sample: 921111 + AN = Activity Number (Session + class/time/day = activity number)

Hot Shots Lessons (Ages 4-5)

Hot Shots are fun classes that develop motor and listening skills that small children need to play sports.

Northridge,Tennis Pavilion - Court 1 Price $90/$117 Tu, Th 9:00 - 9:30 a.m.

AN Tu, Th 9:30 - 10:00 a.m.

BN

Northridge,Tennis Pavilion - Court 1 Price $45/$59 Sa 8:00 - 8:30 a.m.

CN Sa 8:30 - 9:00 a.m.

DN Southridge, Court 1 Price $60/$78 Tu, Th 4:00 - 4:30 p.m.

Tu, Th 4:30 - 5:00 p.m.

AS BS

QuickStart Tennis (Ages 5-9)

Entry-level tennis program for children. Players will receive a racquet and team. t-shirt at the first practice. This is a parent participation program.

Northridge,Tennis Pavilion - Court 1 Price: $75/$98 Sa 1:00 - 2:00 p.m.

WN

2010 M ay – August Ac t iv it y Guide

QuickStart Tennis in the Schools!

(Ages 8-11)

An exciting new grant-funded program for learning tennis using specialized equipment. It’s the fast and fun way to get your kids into tennis and keep them playing.

FREE! Contact your local schools for more information.

Equipment included. Registration deadline 8/13/10.

Location TBD Price FREE M-F 8/23/10 - 10/15/10 4:00 - 5:00 p.m.

Future Stars Lessons (Ages 6-7)

Have fun while developing eye-hand coordination, and learning basic tennis skills. Age-appropriate games help develop motor and listening skills and enhance self-esteem.

Northridge,Tennis Pavilion - Court 1 Price $90/$117 Tu 5:00 - 6:00 p.m.

EN W 5:00 - 6:00 p.m.

FN Sa 9:00 - 10:00 a.m.

GN Southridge, Court 1 Price $60/$78, No class 5/31 M 9:00 - 10:00 a.m.

GS * Tu 5:00 - 6:00 p.m.

ES *Adjusted Price: $45/$52

Future Stars Level 2 Lessons (Ages 6-7) Players need to have completed three sessions of Level 1 or have professional approval. Have fun while developing eye-hand coordination, and learning basic tennis skills. Ageappropriate games help develop motor and listening skills and enhance self-esteem.

Northridge,Tennis Pavilion - Court 1 Price $90/$117 Th 5:00 - 6:00 p.m.

HN Southridge, Court 1 Price $60/$78 W 9:00 - 10:00 a.m.

HS

Morning Junior Tennis Camps (Ages 7-13)

This is a five-day entry-level camp. Camp includes swimming.

Bring a tennis racket, tennis shoes, water bottle, snack, swimsuit, and towel.

Westridge, Court 1 Activity # 921211; Price $150/195 M-F 06/07/10 - 06/11/10 9:00 - Noon AW M-F 06/21/10 - 06/25/10 9:00 - Noon BW M-F 07/12/10 - 07/16/10 9:00 - Noon CW M-F 07/26/10 - 07/30/10 9:00 - Noon DW M-F 08/02/10 - 08/06/10 9:00 - Noon EW

Tri - Tennis Camps (Ages 7-13)

These three-day fundamental camps improve and refine existing skills. Camp includes swimming. Bring a tennis racket, tennis shoes, water bottle, snack, swimsuit, and towel.

Northridge,Tennis Pavilion - Court 1 Activity # 921211; Price $90/117 Tu-Th 06/01/10 - 06/03/10 1:00 - 4:00 p.m.

AN Tu-Th 06/15/10 - 06/17/10 1:00 - 4:00 p.m.

BN Tu-Th 07/06/10 - 07/08/10 1:00 - 4:00 p.m.

CN Tu-Th 08/03/10 - 08/05/10 1:00 - 4:00 p.m.

DN Tu-Th 08/17/10 - 08/19/10 1:00 - 4:00 p.m.

EN Tu-Th 08/31/10 - 09/02/10 1:00 - 4:00 p.m.

FN Southridge, Court 1 Activity # 921211; Price $90/117 Tu-Th 06/08/10 - 06/10/10 1:00 - 4:00 p.m.

Tu-Th 06/29/10 - 07/01/10 1:00 - 4:00 p.m.

Tu-Th 07/20/10 - 07/22/10 1:00 - 4:00 p.m.

Tu-Th 08/24/10 - 08/26/10 1:00 - 4:00 p.m.

BS CS DS ES

51

Sports Youth, Middle School, and High School Lessons (Ages 8-17)

Level 1 players have never played tennis or received formal instruction. Player objectives are to learn the court lines and work on mobility and footwork skills.

Level 2 players are looking to improve self-confidence and improve the basic strokes of forehand, backhand, volley, lob, and serve while adding scoring. Preparation for singles and doubles matches.

Level 3 players have dependable strokes and may be ready to compete in junior tournaments.

Level 4 Player Development – Academy 1 (Ages 12-17)

For players who have played USA Junior Team. Tennis, CARA Tennis, High School Junior Varsity, completed Level 3, and/or have been approved by the teaching staff.

Northridge,Tennis Pavilion - Court 1 Price $135/$175 Tu, Th 08/02/10 - 09/12/10 4:30 - 6:00 p.m.

UN

Level 5 Player Development – Academy 2 (Ages 12-17)

Youth Lessons (Ages 8-10) Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 5/31, 9/6 Level 1 M 5:00 - 6:00 p.m.

IN* Tu 5:00 - 6:00 p.m.

KN Sa 10:00 - 11:00 a.m.

MN Level 2 M 6:00 - 7:00 p.m.

JN* Tu 6:00 - 7:00 p.m.

LN Level 2 & 3 Sa 11:00 - Noon

NN *Adjusted Price: $75/$98

For players that are currently on their High School Varsity team. These players have had experience playing Satellite Tournaments or have been SSV tested and approved by the Head Teaching Professional.

Northridge Tennis Pavilion - Court 1 Price $180/$234 W, F 08/02/10 - 09/12/10 4:00 - 6:00 p.m. VN

Southridge, Court 1 Price $60/$78; No class 5/31 Level 1 M 10:00 - 11:00 a.m.

IS* Th 5:00 - 6:00 p.m.

FS Level 2 W 10:00 - 11:00 a.m.

JS *Adjusted Price: $45/$52

Middle School Lessons (Ages 11-13) Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 5/31, 9/6 Level 1 M 5:00 - 6:00 p.m.

ON* Tu 6:00 - 7:00 p.m.

QN Level 2 M 7:00 - 8:00 p.m.

PN* Level 3 Th 6:00 - 7:00 p.m.

RN *Adjusted Price: $75/$98

High School Lessons (Ages 14-17) Northridge,Tennis Pavilion - Court 1 Price: $90/$117 Level 1 W 6:00 - 7:00 p.m.

SN Level 2 W 7:00 - 8:00 p.m.

TN Level 3 Th 6:00 - 7:00 p.m.

RN

Information Meeting Registration and information meeting for parents and players.

Northridge, Wetterhorn Room Tu 04/27/10 6:00 - 7:00 p.m.

Youth Leagues

USTA Junior Team Tennis (Ages 8-18) State playoffs for teams that qualify is 08/13/10 - 08/15/10.

Player registration deadline is 06/04/10.

Southridge USTA Junior Team Tennis Teams will practice twice a week with matches on Monday mornings. Intermediate.

Southridge,Tennis Court 1 Activity # 921211; Price $150/$195 M 06/21/10 - 08/15/10 8:00 a.m. - 2:00 p.m. AS Northridge USTA Junior Team Tennis Practice times TBD by level and team.

Northridge,Tennis Pavilion - Court 1 Activity # 921211; Price $150/$195 M 06/21/10 - 08/15/10 8:00 a.m. - 2:00 p.m. VN

Tournament

(Age Groups: 10 and under; 18 and under) The 10th Annual HRCA Junior Showdown is a USTA sanctioned junior satellite tournament. Entry forms will be available at the Tennis Pavilion Monday, 04/26/10.

Intermediate/Advanced.

Northridge,Tennis Pavilion - Court 1 Activity # 921211; Price $26 M-Su 05/24/10 - 05/30/10 8:00 a.m. - 9:45 p.m. UN

EASY, AFFORDABLE INTERIOR DESIGN CALL TODAY!

303-362-1817

ADULT TENNIS Blocktime

The fall Blocktime session begins Monday, 09/06/10.

Blocktime is available for a 30- or 15-week increment.

Applications are available at Northridge Tennis Pavilion beginning 06/01/10. Please refer to the application for complete information regarding holiday and programming closures.

Northridge,Tennis Pavilion - Court 1 Activity # 700000; Price $630 one hour, $945 one and a half hours, $1,260 two hours; Closed 11/25 30 Weeks M-F 09/06/10 - 04/24/11 7:00 a.m. - 9:45 p.m. AN* Sa, Su 09/06/10 - 04/24/11 7:00 a.m. - 6:00 p.m. AN *Adjusted Price: $609 one hour, $913 one and a half hours, $1,218 two hours Northridge,Tennis Pavilion - Court 1 Activity # 700000; Price $330 one hour, $495 one and a half hours, $660 two hours; Closed 11/25 15 Weeks M-F 09/06/10 - 12/19/10 7:00 a.m. - 9:45 p.m. BN* Sa, Su 09/06/10 - 12/19/10 7:00 a.m. - 6:00 p.m. BN *Adjusted Price: $308 one hour, $462 one and a half hour, $616 two hours

ADULT LESSONS & DRILLS SESSIONS (6 weeks) Session 1 05/10/10 - 06/20/10 921121 Session 2 06/21/10 - 08/01/10 921122 Session 3 08/02/10 - 09/12/10 921123 Sample: 921121 + AN = Activity Number (Session + class/time/day = activity number)

Wheelchair Classes

This program will develop the skills of beginning to advanced wheelchair tennis players, placing an emphasis on shot production, mobility and tactics.

Northridge,Tennis Pavilion-Court 1 Price $138/$180 Sa 2:00 - 4:00 p.m.

AN

Adult Lessons

Adult lessons will be taught using the NTRP Rating Categories, with the exception of beginners. Beginning tennis lessons are designated “Beginner.”

Northridge,Tennis Pavilion-Court 1 Price $90/$117; No class 5/31, 9/6 Beginner M 9:00 - 10:00 a.m.

BN* M 6:00 - 7:00 p.m.

EN* Tu 9:00 - 10:00 a.m.

GN Adv. Beginner Tu 10:00 - 11:00 a.m.

HN W 6:00 - 7:00 p.m.

JN Level 2.5 M 9:00 - 10:00 a.m.

CN* Level 3.0 M 10:00 - 11:00 a.m.

DN* Tu 11:00 a.m. - Noon IN Level 3.5 M 7:00 - 8:00 p.m.

FN* *Adjusted Price $75/$98

Allied Member ASID

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Sports USTA ADULT LEAGUES

All fees and schedules are tentative. This represents the latest information that we have from the USTA. USTA/ITA/CTA fees vary and are paid through the USTA web site. The USTA is currently accepting teams for all leagues.

Use the chart below to plan for spring, summer and fall.

The HRCA fees are paid with the team roster and with individually signed waivers at The Tennis Pavilion.

Activity # 821223 + Section* (N=Northridge, S=Southridge)

Spring/Summer League Name

USTA Southridge Player Team. Fee Fees

Pavilion Level/Gender Team. Fees

$15

$225/$293

$225/$293

3.0, 4.0, 5.0 2.5, 3.5, 4.5

ZN/ZS

Sa 03/27/10 1:00 p.m.

Sa 03/27/10 3:00 p.m.

USTA Mixed $22 Doubles

$225/$293

$225/$293

6.0, 8.0, 10 7.0, 9.0

AN/AS BN/BS

Su 04/18/10 Noon Su 04/18/10 3:00 p.m.

CN/CS DN/DS EN/ES FN/FS

M T W Th

CTA Men’s Trio

Adult Drill Class

Drills are a great workout with less personalized instruction and a great resource for the Highlands Ranch newcomer who wants to meet players.

Northridge,Tennis Pavilion-Court 1 Price $90/$117 Level 2.5-3.0 Tu 7:00 - 8:00 p.m.

KN Northridge,Tennis Pavilion-Court 1 Price $135/$175 Cardio Th 10:30 a.m. - Noon LN Level 4.0+ Th 7:00 - 8:30 p.m.

MN Level 3.5 F 9:00 - 10:30 a.m.

NN Sa 8:00 - 9:30 a.m.

ON Level 4.0-4.5 Sa 9:30 - 11:00 a.m.

PN

Section* Day, Start Date, Time

USTA Adult Evening

$24

$500/$650

3.0, 4.0 Women 2.5, 3.5, 4.5 Men & 4.5, 5.0 Women $325/$423 3.0, 4.0, 5.0 Men, 2.5 Women 3.5 Women

USTA Super Senior 60+

$22

$140/$182

7.0 Women $140/$182 6.0, 8.0 Women 6.0, 7.0, 8.0 Men

GN/GS GN/GS HN/HS

W 05/19/10 8:00 a.m.

F 05/21/10 8:00 a.m.

F 05/21/10 8:00 a.m.

CTA Daytime $21 Doubles

$225/$293

2.5,3.5 $225/$293 3.0 4.0, 4.5

IN/IS JN/JS KN/KS

T 06/01/10 9:00 a.m.

W 06/02/10 9:00 a.m.

Th 06/03/10 9:00 a.m.

World Team Tennis

TBD

TBD

LN/LS

May 22 or Aug. 14-15

Level/Gender

Section*

Day, Start Date, Time

$140/$182

4.0 Men 3.0, 4.0 Women 3.5, 4.5 Men 3.0 Men 3.5, 4.5 Women

MN/MS NN/NS ON/OS PN/PS QN/QS

M T T W Th

07/19/10 07/20/10 07/2010 07/21/10 07/22/10

6:00 p.m.

6:00 p.m.

6:00 p.m.

6:00 p.m.

6:00 p.m.

RN/RS SN/SS TN/TS UN/US

T W Th M

07/20/10 07/21/10 07/22/10 07/19/10

6:00 p.m.

6:00 p.m.

6:00 p.m.

6:00 p.m.

M 08/02/10 9:30 a.m.

W 08/04/10 9:30 a.m.

$21

3.0, 3.5, 4.0, 4.5.

05/03/10 05/04/10 05/05/10 05/06/10

6:00 p.m.

6:00 p.m.

6:00 p.m.

6:00 p.m.

Adult Drill/Play

The first half of class is dedicated to working on a specific stroke or strategy. In the second half we use the new concept.

Northridge,Tennis Pavilion-Court 1 Price $135/$175 Level 3.5 W 10:00 - 11:30 a.m.

QN Level 3.0 Th 1:00 - 2:30 p.m.

RN

adult tennis Socials Come meet and play with new and old friends. Bring your racquet and a snack to share.

Lebsack Tennis Center at Redstone Park Activity # 921911; Price $8/$10 2.5 Level F 6:00 - 9:00 p.m.

06/11/10 KR F 6:00 - 9:00 p.m.

07/09/10 LR F 6:00 - 9:00 p.m.

08/13/10 MR All Levels F 6:00 - 9:00 p.m.

06/25/10 NR F 6:00 - 9:00 p.m.

07/23/10 OR F 6:00 - 9:00 p.m.

08/27/10 PR

FALL

League Name

USTA Senior 50+

USTA Player Fees

$22

Southridge Team. Fee

$140/$182

Pavilion Team. Fees

$21

$225/$293

$225/$293

3.0, 4.0, 5.0 Men 3.0, 4.0 Women 2.5, 3.5, 4.5 Men 2.5, 3.5, 4.5 Women

CTA Women’s Summer Daytime $21 League

$225/$293

$225/$293

3.0, 4.0, 5.0 2.5, 3.5, 4.5

VN/VS WN/WS

ITA Fall Mixed Doubles

$225/$293

$225/$293

6.5, 8.5 5.5, 7.5, 9.5

XN/XS YN/YS

CTA Twilight

$22

2010 M ay – August Ac t iv it y Guide

S S

08/08/10 Noon 08/08/10 3:00 p.m.

53

Sports ADULT TENNIS LEAGUES

HRCA Summer Volleyball Camp (Ages 8-13)

In House Doubles

Sign up with your partner and keep your game sharp.

Players may not play down an NTRP level. Teams need to be at the appropriate NTRP level. Applications are available at Northridge Tennis Pavilion.

Registration dates: Member Teams (both players must be members) may register beginning 08/02/10. Guest Teams (one or both players are program guests) may register beginning 08/16/10.

Northridge,Tennis Pavilion-Court 1 Activity # 721221; Price $98/$127 Level 2.5 Women W 11:00 a.m. - 1:00 p.m. 09/15/10 - 10/27/10 AN Level 3.0 Women M 12:30 - 2:30 p.m.

09/13/10 - 10/25/10 BN F 9:00 - 11:00 a.m.

09/17/10 - 10/29/10 CN Level 3.5 Women F 11:00 a.m. - 1:00 p.m. 09/17/10 - 10/29/10 DN Senior 55+ W 1:30 - 3:30 p.m.

09/15/10 - 10/27/10 EN* Level 2.5 Women W 11:00 a.m. - 1:00 p.m. 11/03/10 - 12/15/10 FN Level 3.0 Women M 12:30 - 2:30 p.m.

11/01/10 - 12/13/10 GN F 9:00 - 11:00 a.m.

11/05/10 - 12/17/10 HN Level 3.5 Women F 11:00 a.m. - 1:00 p.m. 11/05/10 - 12/17/10 IN Senior 55+ W 1:30 - 3:30 p.m.

11/03/10 – 12/15/10 JN* *Adjusted Price: $49/$64

Fay Durkin, D.D.S., M.S.

This camp is designed to improve skills while working on court awareness. Our experienced club and former high school coaches will fine tune your game.

Southridge, Gym Activity # 922523; Price $75/$97 M-F 06/28/10 - 07/02/10 1:00 - 3:00 p.m.

AS

HRCA Middle School Pre-Tryout Volleyball Camp (Ages 12-14)

youth Volleyball New! 2v2 Sand Volleyball League (Ages 12-18)

Perfect for the volleyball player wanting to play during the summer. Six-match guarantee. Team registration of up to three players per roster.

Eastridge, Sand Courts Activity # 922521;Team Price $75/85 Girls Ages 12-13 Th 06/03/10 - 07/08/10 4:00 - 8:00 p.m.

AE Ages 14-16 Th 06/03/10 - 07/08/10 4:00 - 8:00 p.m.

BE Ages 17-18 Th 06/03/10 - 07/08/10 4:00 - 8:00 p.m.

CE Boys Ages 14-16 Th 06/03/10 - 07/08/10 Ages 17-18 Th 06/03/10 - 07/08/10

4:00 - 8:00 p.m.

DE

4:00 - 8:00 p.m.

EE

Brace yourself! You’re in for the smile of your life!

This camp is designed to improve skills while working on court awareness. Our experienced club and former high school coaches will fine tune your game before heading to your middle school volleyball tryouts. Go into school tryouts with the confidence that you need to succeed!

Southridge, Gym Activity # 922529; Price $75/$97 M-F 08/02/10 - 08/06/10 1:00 - 3:00 p.m.

AS

Summer Youth Volleyball (Ages 9-12)

Six-game regular season and a single elimination playoff.

Teams have one 90-minute pre-season practice and one 90-minute weekly practice during the regular season.

Game and practice schedules will be available after the mandatory coaches meeting.Volunteer coaches are needed.

Practices begin week of 07/05/10. Games begin Tuesday, 07/13/10. Registration deadline: 06/28/10.

HRCA Recreation Centers Activity # 922327; Price $82/$107 Coed 9-10 T 07/13/10 - 08/31/10 5:00 - 9:00 p.m. AE Coed 11-12 T 07/13/10 - 08/31/10 5:00 - 9:00 p.m. BE Coaches’ Meeting Eastridge Date and time to be determined

adult volleyball

Summer Adult Hard-court Volleyball Leagues

$ 750 off with matching down payment Durkin

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Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. 6v6 note: C=most recreational; BB=most competitive Registration deadline: 06/21/10.

Activity # 922313; Price $296 per team, $10 additional price per guest player Eastridge, Gym Coed Hard-court Volleyball League 6v6 - Level ‘BB’ Th 07/01/10 - 09/02/10 6:00 - 10:00 p.m. AE Southridge, Gym Coed Hard-court Volleyball League 6v6 - Level ‘B’ Th 07/01/10 - 09/02/10 6:00 - 10:00 p.m. AS Coed Hard-court Volleyball League 6v6 - Level ‘C’ Th 07/01/10 - 09/02/10 6:00 - 10:00 p.m. BS Northridge, Gym Activity # 922313; Price $196 per team, $10 additional price per guest player Women’s Hard-court Volleyball League 4v4 M 06/28/10 - 08/30/10 6:00 - 10:00 p.m. AN

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Therapeutic Recreation THERAPEUTIC RECREATION (TR)

Special Needs Family Swim (All Ages)

The HRCA staff members in all program areas work together to support the leisure interests of people of all ages and abilities. Check the other sections of the guide for mainstream program opportunities when participants are ready for more independence.

Therapeutic Recreation Services Explore your leisure interests, develop skills, and have fun. Our specialized services are offered to all ages and ability levels to enhance health, wellness, and quality of life.

TR Specialists are certified by the National Council for Therapeutic Recreation (NCTRC). Ask the registration desk about our free valet parking.

Scholarships HRCA program scholarships are available for participants who need financial assistance. Completion of a scholarship form is required.

For Information For information about Therapeutic Recreation programs, birthday parties, scholarships, personal instruction appointments, or to volunteer, contact the Therapeutic Recreation Coordinator at 303-471-7043 or email saden@hrcaonline.org.

Therapeutic Recreation Individual Service Plan/ Annual Update An Individual Service Plan (ISP) is required to participate in Special Needs Programs and an annual update is required each year after. For new enrollees, an ISP must be completed before service begins. This is a non-refundable fee.

ISP-New participant one time fee $30/$39

Therapeutic Recreation Aquatic & Land Personal Instruction (All Ages)

Designed for individual needs, interests, focused on water recreation. Cancellation notice of less than 24-hours can result in a charge for the session.

Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for Ten 30-minute sessions $200/$260

Therapeutic Recreation Small Group Instruction (All Ages)

Designed for small group needs, interests, and abilities in our gyms, pools, weight rooms, or in the community.

Small groups will be with one Therapeutic Recreation staff member. Call the Therapeutic Recreation program to form groups. Offered ongoing. Call to schedule. (four half-hour sessions 2 participants $70/$91 per person 3 participants $60/$78 per person 4 participants $50/$65 per person

Perfect for program guests. Bring your family and enjoy some water fun. Call to schedule.

Guests: $10 for the first two guests and applicable guest fee for each additional guest after the first two.

THERAPEUTIC RECREATION CLASSES

A parent or caregiver may be required to assist during Therapeutic Recreation Programs if a participant needs one-to-one assistance.

MIXED AGE CLASSES Special Needs Dance Classes (Ages 5-Adult)

Learn and practice dance steps and creative movement to many types of music. Increase self confidence and poise by performing in public as a member of the dance group. The dancers will be a part of a recital program. Recital routines are choreographed by the instructor and taught in class.

Kids Dance Class (Ages 5-12) Eastridge, Dance Studio Activity # 924080; Price $160/$208 No class 7/03 Sa 05/08/10 - 07/17/10 2:30 - 3:15 p.m.

AE Kids Recital Southridge Sa 07/24/10 3:00 p.m.

Teen/Young Adult Dance Class (Ages 13-Adult) Eastridge, Dance Studio Activity # 924081; Price $180/$234 No class 7/03 Sa 05/08/10 - 07/17/10 3:30 - 4:30 p.m.

AE Teen/Young Adult Dance Recital Southridge, Wildcat Mountain Auditorium Sa 07/24/10 3:00 p.m.

Special Needs Indoor Soccer (Ages 8-Adult)

Learn the skills necessary to play soccer. Also learn the rules of the game, focusing on good sportsmanship, and teamwork.

Southridge, Gym 1 Activity # 924013; Price $24/$32 W 07/07/10 - 07/28/10 5:15 - 6:00 p.m.

AS W 08/04/10 - 08/25/10 5:15 - 6:00 p.m.

BS

Special Olympics Tennis Team (Ages 8-Adult)

Join in the year-round competition in a variety of sports. Build confidence, pride, and physical skills through sports participation with others. Special Olympics Sports offered in the winter/spring.

Who can participate? Those age eight and up with a physician’s approval. Those under eight years can practice with the approval of the Therapeutic Recreation coordinator. See also: “Special Olympics Almost 8 Just Can’t Wait” for ages 5-7 under the Youth Classes.

Northridge Tennis Pavilion Activity # 924011; Price $60/$78 M 06/07/10 - 07/26/10 4:00 - 5:00 p.m.

AN

Special Needs Basketball (Ages 8-Adult)

Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork.

Southridge, Gymnasium Activity # 924012; Price $24/$32 W 05/05/10 - 05/26/10 5:15 - 6:00 p.m.

AS W 06/02/10 - 06/30/10 5:15 - 6:00 p.m.

BS* *Adjusted fees $30/$39

Thrilling Thursdays (Ages 16- Adult)

Special Needs Sports Camp (Ages 8-Adult)

Learn the skills necessary to play a variety of sports.

Also learn the rules of the games, focusing on good sportsmanship, and teamwork.

Southridge, Gym Activity # 924015; Price $110/$143 Sa 05/08/10 & 05/22/10 9:00 a.m. - Noon *Adjusted fees for May $55/$72 T 06/01/10 - 06/29/10 9:00 a.m. - Noon T 07/06/10 - 07/27/10 9:00 a.m. - Noon T 08/03/10 - 08/31/10 9:00 a.m. - Noon **Adjusted fees for June and August $138/$178

AS* BS** CS DS**

Join the program and participate in a variety of activities that increase motor skills, balance, and social skills.

Activities include swimming, soccer, art, basketball, cooking, fitness, and more!

Southridge Activity # 924027; Price $105/$136 Th 05/06/10 - 05/27/10 1:15 - 4:15 p.m.

AS Th 06/03/10 - 06/24/10 1:15 - 4:15 p.m.

BS Th 07/01/10 - 07/29/10 1:15 - 4:15 p.m.

CS* Th 08/05/10 - 08/26/10 1:15 - 4:15 p.m.

DS *Adjusted Fees $132/$171

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Master Electrician tom@myhhe.com

2010 M ay – August Ac t iv it y Guide

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55

Therapeutic Recreation Tae Kwon Do Belt Testing (Ages 5-17)

YOUTH CLASSES Special Olympics Young Athletes Program (Ages 2½-5)

“Growing into Greatness” A developmentally appropriate play program. Join us for this innovative sports play program designed to introduce children to the world of sports early in life.

Westridge, Fitness Studio Activity # 924010; Price $80/$104 M,W 06/07/10 - 08/18/10 10:00 - 10:45 p.m. AW

Splash Swim Group (Ages 3-7) Learn water safety activities, blowing bubbles, and swimming skills.

Southridge, Fitness Pool Activity # 924077; Price $39/$48 F 05/07/10 - 05/28/10 1:30 - 2:00 p.m.

F 06/04/10 - 06/25/10 1:30 - 2:00 p.m.

F 07/09/10 - 07/30/10 1:30 - 2:00 p.m.

F 08/06/10 - 08/27/10 1:30 - 2:00 p.m.

AS BS CS DS

Special Needs Tumbling (Ages 3-7)

Movement skills, strength, coordination, and balance are enhanced as children experience the joy of moving through space.

Northridge, Conundrum Activity # 924083; Price $48/$62 F 05/07/10 - 05/28/10 8:00 - 8:45 a.m.

AN F 06/04/10 - 06/25/10 8:00 - 8:45 a.m.

BN F 07/09/10 - 07/30/10 8:00 - 8:45 a.m.

CN F 08/13/10 - 08/27/10 8:00 - 8:45 a.m.

DN* *Adjusted Price: 36/$46

Special Olympics Almost 8 Just Can’t Wait (Ages 5-7)

For kids who are almost eight and just can’t wait to be an athlete! Provides an introduction to Special Olympics sports and skills.

Southridge, Gym 1 Activity # 924014; Price $40/$52 W 05/05/10 - 05/26/10 4:15 - 5:00 p.m.

AS W 06/02/10 - 06/30/10 4:15 - 5:00 p.m.

BS* W 07/07/10 - 07/28/10 4:15 - 5:00 p.m.

CS W 08/04/10 - 08/25/10 4:15 - 5:00 p.m.

DS *Adjusted Price: $50/$65

Multiple Solutions:

Designed to help students improve balance, concentration, self-control, and confidence. This class is open to all ability levels. Belt testing is determined by our certified instructor and requires a separate fee.

Southridge, Fitness Studio Activity # 924655; Price $79/$102 Tu,Th 05/04/10 - 05/27/10 4:30 - 5:00 p.m.

AS Tu,Th 06/01/10 - 06/29/10 4:30 - 5:00 p.m.

BS Tu,Th 07/06/10 - 07/29/10 4:30 - 5:00 p.m.

CS Tu,Th 08/03/10 - 08/31/10 4:30 - 5:00 p.m.

DS

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TRI SPORT CAMPS

The Therapeutic Recreation Program is excited to partner with the HRCA Run Series to offer these TRI Sports Camps! If you like to swim, bike, or run join in the fun.

Special Needs Tae Kwon Do (Ages 5-17) HRCA Triathlon Camps (Adult)

GLENDALE | CHERRY CREEK | LITTLETON 303.691.0626 | 303.797.2522

One Stop.

Belt testing takes place approximately every three months.

The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee.

Southridge, Fitness Studio TKD Belt Test 1st 5 belts Activity # 924656; Price $50 May TBA AS June TBA CS July TBA ES August TBA GS TKD Belt Test 2nd 4 belts Activity # 924656; Price $75 May TBA BS June TBA DS July TBA FS August TBA HS

Motivated from

This program is for all activity levels. Coaches are USAT certified. Price includes entry into the HRCA Splash Mash Dash Triathlon, August 21, 2010. USAT fee not included.

Westridge Activity # 924018; Price: $340/$442; No class 7/04 Su,W 06/06/10 - 08/21/10 W 7:00 p.m. Su 9:00 a.m. AO

HRCA Kid’s Tri Camp (Ages 5-11)

Young athletes learn how to train for a triathlon in this program. The HRCA Kid’s Tri N July Triathlon is included in registration fee. Participants are lead by certified USAT coaches.

Northridge Activity # 924016; Price: $180/$234 No class 7/04 Tu, Su 06/08/10 - 07/17/10 Tu 6:30 p.m. Su 4:00 p.m. AN Tu, Su 07/13/10 - 08/21/10 Tu 6:30 p.m. Su 4:00 p.m. BN

HRCA Teen Tri Camp (Ages 12-17)

Teens learn how to train for a triathlon in this program.

The HRCA Tune Up Triathlon is included. USAT fee is not included. Coaches are USAT certified.

Northridge Activity # 924017; Price: $200/$260; No class 7/04 Th, Su 07/01/10 - 08/21/10 4:00 p.m.

AN

Lose The Training Wheels (Ages 8-Adult)

Lose The Training Wheels is more than just a bike-riding program. For many children with disabilities, riding a bike is a seemingly impossible task which can typically be mastered in less than a week. Within days of learning to ride, many children exhibit independent behaviors for the first time. This achievement creates a gateway of opportunity, helping children gain assurance and selfreliance in many other aspects of their lives.

Westridge, Gym Activity # 924019; Price $200/$250 M-F 06/28/10 - 07/02/10 8:15 - 9:30 a.m.

AW M-F 06/28/10 - 07/02/10 9:50 - 11:05 p.m. BW M-F 06/28/10 - 07/02/10 11:25 - 12:40 p.m. CW M-F 06/28/10 - 07/02/10 1:45 - 3:00 p.m.

DW M-F 06/28/10 - 07/02/10 3:20 - 4:35 p.m.

EW

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color-coded listings make it easy to find activities for every member of your family!

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

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