Healthy Living Festival 2014

HEALTHY LIVING FESTIVAL 16 MARCH-13 APRIL 2014 HORNSBY.NSW.GOV.AU/HLF

2 HEALTHY LIVING FESTIVAL 2014

16 MARCH-13 APRIL 2014

HEALTHY LIVING FESTIVAL PROGRAM

WELCOME 4 LAUNCH 5 CALENDAR 6 EDUCATION 10 FITNESS AND EXERCISE 15 SOCIAL ACTIVITIES 19 HEALTH AND WELLBEING 23 DIRECTORY 27

3

WELCOME

WELCOME TO THE 2014 HEALTHY LIVING FESTIVAL, PROUDLY BROUGHT TO YOU

BY THE SUPPORT OF OUR COMMUNITY PARTNERS AND HORNSBY SHIRE COUNCIL.

Welcome to the 2014 Healthy Living Festival.

Now in its third year, the event aims to raise awareness of health issues and promotes the importance of living a healthy lifestyle. It includes over 200 events and incorporates both NSW Seniors Week and National Youth Week.

Part of the success of Healthy Living Festival is the tremendous support we receive from community groups. Thank you for your contribution, we enjoy working with you and hope you have yet another wonderful Healthy Living Festival experience this year.

4 HEALTHY LIVING FESTIVAL 2014

I look forward to seeing you at one or perhaps many of our events. Enjoy the Healthy Living Festival!

Steve Russell Hornsby Shire Council Mayor

For more information visit

HORNSBY.NSW.GOV.AU/HLFLAUNCH

SUNDAY 16 MARCH 10AM-4PM

FR

EP PI AND EE B NG U ST FRO S AT M IO N

TO

TA O FE F T STE ST HE IVA L

TA

GE

SE L RO PEN AND EA H AD NAN OV AL , B T AL L EE HIL S, CR LS OF T

RO

TA SE ST E E DO

HEALTHY LIVING FESTIVAL

LAUNCH

CALENDAR - MARCH DATE

EVENT

KEY ACTIVITIES

PAGE

LAUNCH DAY

EVENT

THURSDAY 20

MANAGING DIABETES & HEALTHY EATING {

n

10

SHOP FOR HEALTH: SENIORS

n n n n n n n n n n n

10

n

23 23

18

n n MEET AUTHOR: JOHN MARTYN { GUIDED MEDITATION n HOME FIRE SAFETY n RAMPS AND RAILS FOR HOME SAFETY { n n BUBS ‘N BOOKS { BADMINTON YMCA: 5 YEARS TO 12 YEARS n EXERCISE FOR PARKINSONIAN n AQUAROBICS n FREE EXERCISE CLASSES FOR SENIORS n CROSSFIT CLASSES n FOLK MUSIC & BUSH POETRY n HORNSBY WOODWORKING SHED n HORNSBY LIBRARY KNITTING GROUP { n KIDS NUTRITION WORKSHOP n n PROPAGATION WORKSHOP { MIND & BODY CLASSES n WEIGHTLIFTING n CROSSFIT CLASSES n CASTLE HILL BMX n INTRODUCTION TO BOWLS & FESTIVAL DAY n n BEROWRA COMMUNITY DAY { n FREE NATIVE PLANT GIVEAWAY { STRENGTH CLASSES n HAWKESBURY RIVER DRAGON BOATS n LINE DANCING WITH ANNA n STREETWISE SKATE BOARDING CLINIC n

19

RETIREMENT VILLAGE EXPO

n

24

16

n n n n n n n

10

CROSSFIT CLASSES

14

LIVE IN THE MALL: ZUMBA FITNESS {

17

GRANDPARENTS AND CARERS SUPPORT GROUP {

FREE EXERCISE CLASSES FOR SENIORS

n n CROSSFIT CLASSES n PENNANT HILLS DANCE LESSONS n BEROWRA LIBRARY KNITTING GROUP { n HEARING SCREENING FOR MANDARIN n

17

HEALTHY LIVING & AGEING WELL

WEIGHTLIFTING

18

n n n

10

n n

14

n n n n

16

n n n n

21

n n

16

n n n n n n

17

HAWKESBURY RIVER DRAGON BOATS YES YOU CAN PRINTMAKING { FREE GUIDED BUSHWALK: ESTUARY WALK { MONDAY 17

5

n n n n

MIND & BODY CLASSES

MONDAY WALKS AND TALKS BUBS ‘N BOOKS { TODDLER TALES { KINDER SOCCER TAI CHI { AQUAROBICS I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS

SPEAKING SENIORS { TUESDAY 18

END OF LIFE DECISIONS { STROKE SAFE SEMINAR { UTDOOR MULTI SPORTS: O 5 YEARS TO 8 YEARS CHESS: 5 YEARS TO 12 YEARS TEEN SPORTS BASKETBALL: 13 YEARS TO 17 YEARS AQUAROBICS FREE EXERCISE CLASSES FOR SENIORS CROSSFIT CLASSES OVER 55’S BUSH TUCKER MASTER COOKING CLASS { HORNSBY WOODWORKING SHED INDOOR BOWLING

WEDNESDAY 19

CHINESE CALLIGRAPHY WORKSHOP { OUTDOOR DODGEBALL: 3 YEARS TO 12 YEARS AQUAROBICS I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS FREE EXERCISE CLASSES FOR SENIORS WEIGHTLIFTING CROSSFIT CLASSES INVITATION TO JOIN PROBUS COOKING CLASS FOR SENIORS { WRITING FAMILY HISTORIES {

6 HEALTHY LIVING FESTIVAL 2014

n FITNESS AN

DATE

MARCH SUNDAY 16

n EDUCATION

VOLUNTEER INFORMATION SESSION

18

BASKETBALL YMCA: 5 YEARS TO 8 YEARS

19

AQUAROBICS

23

FREE EXERCISE CLASSES FOR SENIORS

LEARN HOW TO PLAY THE UKULELE

14

TURRAMURRA MEN’S COOKING CLASS

14

EPPING LIBRARY KNITTING GROUP {

16

PENNANT HILLS LIBRARY KNITTING GROUP {

16

18 19

FRIDAY 21

22 23

10 14

14

17

SATURDAY 22

18 19

26 10 14

17

18

23 23

SUNDAY 23

PAGE

GALSTON {

11 14 16 17 18 19 19 20 22 22

24 26 11 11 14 14 16 16 17 18 19 21 22 10 11 16 18 18 18 20 19 24 16 18 20 20

ND EXERCISE

n SOCIAL

n HEALTH AND WELLBEING

DATE

EVENT

MONDAY 24

MONDAY WALKS AND TALKS

SPONSORS

10

n CROSSFIT CLASSES n PENNANT HILLS DANCE LESSONS n BEROWRA LIBRARY KNITTING GROUP { n RETIREMENT VILLAGE EXPO n HEALTHY FOOD FESTIVAL n n SECURING YOUR FUTURE { OUTDOOR MULTI SPORTS: n

18

n n

14

n CROSSFIT CLASSES n HORNSBY WOODWORKING SHED n ECHIDNA KIDS DISCOVERY BUSHWALK { n INDOOR BOWLING n LAPIDARY CLUB OPEN DAY n n COMPOSTING AND WORM FARMING { n DIABETES & HEALTHY EATING { OUTDOOR DODGEBALL: n

16

COME & TRY ACTIVE EXERCISE ADVANCE PACE

n

15

COME & TRY YOGA

n n n

15

TODDLER TALES { KINDER SOCCER COME & TRY PILATES AQUAROBICS I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS WEIGHTLIFTING

5 YEARS TO 8 YEARS

CHESS: 5 YEARS TO 12 YEARS TEEN SPORTS BASKETBALL: 13 YEARS TO 17 YEARS

3 YEARS TO 12 YEARS

AQUAROBICS INTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS WEIGHTLIFTING CROSSFIT CLASSES WEIQI WORKSHOP (IN MANDARIN) { SENIORS SING-ALONG { AGE PENSION, YOUR CHOICES { THURSDAY 27

VOLUNTEER INFORMATION SESSION FIRST AID SEMINAR { SHOPPING TOUR FOR HEALTH: FOR BUDGET CONSCIOUS BASKETBALL YMCA: 5 YEARS TO 8 YEARS COME & TRY GENTLE EXERCISE EASY PACE COME & TRY STRENGTH TRAINING COME & TRY TAI CHI MOVEMENTS FOR ARTHRITIS

14

{

SENIORS WEEK

COME & TRY WARM WATER EXERCISE GENTLE PACE

n

15

COME & TRY GENTLE EXERCISE

n n n n n n n

15

n GUIDED MEDITATION n SMARTPHONES,TABLETS AND SMART TVS n n BUBS ‘N BOOKS { BADMINTON YMCA: 5 YEARS TO 12 YEARS n EXERCISE FOR PARKINSONIAN n AQUAROBICS n CROSSFIT CLASSES n HORNSBY WOODWORKING SHED n HORNSBY LIBRARY KNITTING GROUP { n KIDS NUTRITION WORKSHOP n n GOING SOLAR & SAVING $$$ { EXPLORING OUR WATERWAYS, n

24

n n n n n n n n n n n n

13

n n n n n n n

10

n CROSSFIT CLASSES n PENNANT HILLS DANCE LESSONS n BEROWRA LIBRARY KNITTING GROUP { n

18

CROSSFIT CLASSES

15

BEROWRA MENS COOKING CLASS

16

EPPING LIBRARY KNITTING GROUP {

17

PENNANT HILLS LIBRARY KNITTING GROUP{ FIVE SENSES GUIDED BUSHWALK {

18

22

YOUTH WEEK

AQUAROBICS

14

19

{

COME & TRY WARM WATER EXERCISE

14

FRIDAY 28

24 24 11 14

14 SATURDAY 29

AQUAROBICS

WEDNESDAY 26

HORNSBY SHIRE COUNCIL

PAGE

n n n n n n n

BUBS ‘N BOOKS {

TUESDAY 25

{

18 21

CATCHMENT BUS TOUR {

24

EARTH HOUR

26

STRENGTH CLASSES

12

WEIGHTLIFTING

12

CROSSFIT CLASSES

12

CASTLE HILL BMX

14

NON TOXIC CLEANING WORKSHOP { GUIDED BUSHWALK: TI - TREE WALK { SUNDAY 30

CARDIO CLASSES GALSTON GUT BUSTER

16

YOGADANCE {

17

HAWKESBURY RIVER DRAGON BOATS

n n n n n n n n

18

STREETWISE SKATE BOARDING CLINIC THORNLEIGH {

n n n n

14

18

MONDAY 31

MONDAY WALKS AND TALKS

22

BUBS ‘N BOOKS {

24

TODDLER TALES {

25

KINDER SOCCER

11

TAI CHI PEOPLE WITH A DISABILITY {

12

AQUAROBICS

12

I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS

15 15 15

WEIGHTLIFTING

15 16 18 20 22 22

26 12 14 14 16 16 18 21 22 10 12 13

16 18 18 18 24 25 16 16 16 18 20

14 14 14 16 16 17

18 19 22

CALENDAR - MARCH 7

CALENDAR - APRIL DATE

EVENT

KEY

PAGE

APRIL TUESDAY 1

WILLS, POWERS OF ATTORNEY & GUARDIANSHIP {

n

OUTDOOR MULTI SPORTS: 5 YEARS TO 8 YEARS

n

CHESS: 5 YEARS TO 12 YEARS

CORE STRENGTH CLASSES

n n n n n

16

n n n n n n n

25

FREE EXERCISE CLASSES FOR YOUTH

n n CROSSFIT CLASSES n PENNANT HILLS DANCE LESSONS n n CARERS SUPPORT GROUP { BEROWRA LIBRARY KNITTING GROUP { n A BRIGHTER FUTURE FOR MENTAL HEALTH n OUTDOOR MULTI SPORTS: n

17

WEIGHTLIFTING

18

n n

14

n n n n n n

16

n n

14

n n

16

n n n n n n

17

FREE EXERCISE CLASSES FOR YOUTH

13

n n

14

YOUTH WEEK BEST SKATE BOARDING TRICK COMPETITION AND DEMO {

14

GUIDED BUSHWALK: JERUSLALEM BAY {

n CROSSFIT CLASSES n HORNSBY WOODWORKING SHED n INDOOR BOWLING n CHINESE CALLIGRAPHY WORKSHOP n MANAGING DIABETES & HEALTHY EATING{ n n BIODIVERSITY IN YOUR BACKYARD { OUTDOOR DODGEBALL: n

16

n n

16

n n n n n n

17

n AQUAROBICS n CROSSFIT CLASSES n n EPPING LIBRARY KNITTING GROUP { PENNANT HILLS LIBRARY KNITTING GROUP{ n GUIDED MEDITATION n n BUBS ‘N BOOKS { BADMINTON YMCA: 5 YEARS TO 12 YEARS n AQUAROBICS n FREE EXERCISE CLASSES FOR YOUTH n CROSSFIT CLASSES n HORNSBY WOODWORKING SHED n HORNSBY LIBRARY KNITTING GROUP { n FRIDAY FEATURE: THE DELICATE n

14

AQUAROBICS I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS GENTLE EXERCISE CLASS { WEIGHTLIFTING CROSSFIT CLASSES VOLUNTEER INFORMATION SESSION YOUTH ZONE { HOPPING TOUR FOR HEALTH: S FOR HEALTH CONSCIOUS MEN BASKETBALL YMCA: 5 YEARS TO 8 YEARS

BALANCE WITH SARAH WAYLAND { SATURDAY 5

EVENT

SUNDAY 6

HAWKESBURY RIVER DRAGON BOATS

3 YEARS TO 12 YEARS

FRIDAY 4

DATE

TOUR OF THE WEST

AQUAROBICS

THURSDAY 3

n EDUCATION

14

TEEN SPORTS BASKETBALL: 13 YEARS TO 17 YEARS

WEDNESDAY 2

ACTIVITIES

CARDIO CLASSES FREE EXERCISE CLASSES FOR YOUTH WEIGHTLIFTING CROSSFIT CLASSES CASTLE HILL BMX IT'S IN THE BAG { SHOREFEST MUSIC FESTIVAL { BUSH DANCE

8 HEALTHY LIVING FESTIVAL 2014

n n n n n n n n

MONDAY 7

MONDAY WALKS AND TALKS

18

BUBS ‘N BOOKS {

21

TODDLER TALES {

26

KINDER SOCCER

10

AQUAROBICS

13

I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS

13 14

17

18

TUESDAY 8

18

CHESS: 5 YEARS TO 12 YEARS

13

TEEN SPORTS BASKETBALL: 13 YEARS TO 17 YEARS

13

AQUAROBICS FREE EXERCISE CLASSES FOR YOUTH

16

CROSSFIT CLASSES

18

HORNSBY WOODWORKING SHED

22 22 26

INDOOR BOWLING WEDNESDAY 9

HORNSBY KU-RING-GAI YOUTH FORUM 2014 {

14

A TASTE OF U3A

14

OUTDOOR DODGEBALL: 3 YEARS TO 12 YEARS

16 17 18 21 22 25 16 17 18 18 18 20 20 20

PAGE

5 YEARS TO 8 YEARS

11

AQUAROBICS I NTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS GENTLE EXERCISE CLASS { FREE EXERCISE CLASSES FOR YOUTH WEIGHTLIFTING CROSSFIT CLASSES SEW CONNECTED WEIQI WORKSHOP (IN MANDARIN) {

n FITNESS AN

17 18 18 21

10 14 14 14 16 17

18 19 21 22 13 14

14

17 18 21 26 14

14

17

17 18 18 21 22

ND EXERCISE

n SOCIAL

n HEALTH AND WELLBEING

DATE

EVENT

THURSDAY 10

SHOPPING TOUR FOR HEALTH: FAMILIES

14

n n n

26

n BADMINTON YMCA: 5 YEARS TO 12 YEARS n EXERCISE FOR PARKINSONIAN n AQUAROBICS n FREE EXERCISE CLASSES FOR YOUTH n CROSSFIT CLASSES n HORNSBY WOODWORKING SHED n HORNSBY LIBRARY KNITTING GROUP { n KIDS NUTRITION WORKSHOP n CORE STRENGTH CLASSES n FREE EXERCISE CLASSES FOR YOUTH n WEIGHTLIFTING n CROSSFIT CLASSES n CASTLE HILL BMX n CHILDREN’S PERFORMANCE WORKSHOP { n n GO4FUN FAMILY FUN DAY { FREE EXERCISE CLASSES FOR YOUTH n HAWKESBURY RIVER DRAGON BOATS n DESIGNER DECKS: n

14

AQUAROBICS FREE EXERCISE CLASSES FOR YOUTH CROSSFIT CLASSES SEW CONNECTED LIVE IN THE MALL: YOUTH WEEK { EPPING LIBRARY KNITTING GROUP { PENNANT HILLS LIBRARY KNITTING GROUP { GUIDED MEDITATION LEARN ABOUT NATIVE BEES { AUSTRALIAN PLANTS SOCIETY MONTHLY MEETING BUBS ‘N BOOKS {

SATURDAY 12

SUNDAY 13

SKATEBOARD PAINTING WORKSHOP {

HORNSBY SHIRE COUNCIL

{

YOUTH WEEK

{

SENIORS WEEK

PAGE

n n n n n n n n n

BASKETBALL YMCA: 5 YEARS TO 8 YEARS

FRIDAY 11

{

SPONSORS

14 16 17 18 21 21 22 22

14 14

14 16 16 17 18 21 22 10 16 17 18 18 18 25 17 17 18 21

CALENDAR - APRIL 9

EDUCATION KIDS NUTRITION WORKSHOP SATURDAYS 22 & 29 MARCH AND SATURDAY 12 APRIL 2.30PM - 4PM

Pennant Hills Leisure and Learning Centre, 8 Warne Street, Pennant Hills The workshop aims to teach primary school kids nutrition and basic cooking skills to empower them to make healthy food choices and be confident to prepare simple healthy meals by themselves. Workshop may be cancelled if minimum enrolment not reached.

BOOKINGS ESSENTIAL $20.00

Sydney Dietetics Anny / Annykwok@sydneydietetics.com 9858 3188

MONDAY WALKS AND TALKS MONDAYS 17, 24, & 31 MARCH 9.45AM - 12PM 7 APRIL 9.45AM - 2.30PM Bushland Education Centre, Ku-ring-gai Wildflower Garden, 420 Mona Vale Road, St Ives

An informative talk about native plants followed by an easy walk in Ku-ring-gai Wildflower Garden where you will be shown examples of plants mentioned in the talk. Some native plants for sale.

$5.00

Australian Plants Society North Shore Group Wendy / secretary@blandfordia.org.au 9144 5600

END OF LIFE DECISIONS TUESDAY 18 MARCH

STROKE SAFE SEMINAR TUESDAY 18 MARCH

MANAGING DIABETES, PRE-DIABETES AND HEALTHY EATING

Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane)

Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills.

Opposite Pennant Hills Railway Station

7PM - 7.30PM {

Seminar presented by the National Stroke Foundation on how to prevent a stroke, educate you on what a stroke is and the importance of early detection.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Holly / hfaulkner@hornsby.nsw.gov.au 9847 6889

7PM - 9PM {

Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills.

Opposite Pennant Hills Railway Station

CHINESE CALLIGRAPHY WORKSHOP

Advanced Care Directives are here to stay. Learn what’s involved and the legal requirements, so you and your loved ones are better prepared for life and death decisions the future.

Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Linda / lbaranov@hornsby.nsw.gov.au 9847 6855

WEDNESDAY 19 MARCH AND 2 APRIL 9.30AM - 11AM { A great opportunity to learn Chinese calligraphy and culture. Hands-on workshops to learn new skills and enjoy ancient arts. Note: Session in Mandarin.

BOOKINGS ESSENTIAL / $6.00 PER SESSION

Hornsby Shire Council Jian / jzhao@hornsby.nsw.gov.au / 9847 6994

THURSDAY 20 MARCH 11AM - 1.30PM {

This workshop is for the Chinese community and will have a Cantonese speaking interpreter.

Topics include: What is diabetes? Am I at risk?

How can I manage diabetes better?

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council & Hornsby Ku-ring-gai Health Service - Diabetes Education & Nutrition & Dietetics Department Sophie / sdavis@hornsby.nsw.gov.au 9847 6741

SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR SENIORS THURSDAY 20 MARCH 11.30AM - 1PM

Meet at Hornsby Woolworths service desk, Westfield Shopping Centre, 236 Pacific Highway, Hornsby Unsure about what foods are healthy choices at the supermarket? Confused by food labels and nutrition claims? The tour will cover finding the healthiest food options, understanding how to read food labels, making shopping for food easier, cooking for seniors’ health and BONUS free lunch.

BOOKINGS ESSENTIAL/ FREE

Medicare Local Northern Sydney Karen / healthpromotions@nsml.com.au 9477 8710 10 HEALTHY LIVING FESTIVAL 2014

VOLUNTEER INFORMATION SESSION

THURSDAYS 20, 27 MARCH AND 3 APRIL 1PM - 2PM Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane)

Volunteering is a wonderful way to help other people and make a difference in your community. Come along and find out what’s available and how you can get involved.

FREE

Hornsby Ku-ring-gai Volunteer Service Alison / volunteers@kmc.nsw.gov.au 9424 0970

HOME FIRE SAFETY FRIDAY 21 MARCH 10AM - 1PM

Hornsby Fire Station, 2 Bridge Road, Hornsby Learn how to keep yourself and your family safe from fires at home. Watch fire-fighters demonstrate the dramatic kitchen fire simulator.

Information session is targeted to all ages. Have you done your Home Fire Safety Audit? If not, visit www.fire.nsw.gov.au

FREE

Fire and Rescue NSW Paula Raat / Paula.Raat@fire.nsw.gov.au 9742 7404

RAMPS AND RAILS FOR HOME SAFETY FRIDAY 21 MARCH 1.30PM - 3.30PM {

Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane) Meet the team with 20 years experience in assisting older people and people with a disability to feel safer living at home. Includes eligibility & how to access the service, types of rails & ramps, & home maintenance.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Linda / lbaranov@hornsby.nsw.gov.au 9847 6855

PROPAGATION WORKSHOP SATURDAY 22 MARCH 10AM - 12.30PM {

Gazebo at Eco Garden Fagan Park, 38-49 Arcadia Road, Galston Save money by growing your own vegetables from seed. Learn how easy it is to do at this fun workshop.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Tanya / waste@hornsby.nsw.gov.au / 9847 4856

SECURING YOUR FUTURE TUESDAY 25 MARCH 7PM - 9PM {

Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills.

Opposite Pennant Hills Railway Station Finding suitable aged care can be stressful.

Learn about who to contact for advice, what forms are needed etc. Tips about Centrelink requirements, Aged Care Assessment Team (ACAT) assessments, Home Care, and more.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Linda / lbaranov@hornsby.nsw.gov.au 9847 6855

LAPIDARY CLUB OPEN DAY WEDNESDAY 26 MARCH 10AM - 2PM

Beecroft Community Centre, Corner Beecroft and Copeland Roads, Beecroft This is an open day where you can observe us working at our crafts and see some of the items we have created. Lapidary includes stone polishing and carving, gem faceting, silverwork and enamelling, jewellery crafting, mineral and fossil collecting. New members welcome.

FREE

Northern Districts Lapidary Club Colin / col.hazell@bigpond.com.au 0410 659 729

EDUCATION 11

EDUCATION GET THE DIRT ON COMPOSTING AND WORM FARMING WEDNESDAY 26 MARCH 9.30AM - 12.30PM {

Wallarobba Arts and Cultural Centre, Drawing Room, 25 Edgeworth David Avenue, Hornsby Composting improves the environment, helps your garden thrive, saves you money and is fun to do.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Kerry / waste@hornsby.nsw.gov.au / 9847 4856

DIABETES MANAGEMENT, HEALTHY EATING FOR DIABETES & PRE-DIABETES WEDNESDAY 26 MARCH 1.30PM - 4PM {

Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane) Up to date information on how to prevent or delay the development of type 2 diabetes or self manage your condition if already diagnosed.

Hornsby Ku-ring-gai Health Service and Hornsby Shire Council.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council & Hornsby Ku-ring-gai Health Service - Diabetes Education & Nutrition & Dietetics Department Sophie / sdavis@hornsby.nsw.gov.au 9847 6741

FIRST AID SEMINAR THURSDAY 27 MARCH

10AM - 12PM AND 12.30PM - 2.30PM { Hornsby Shire Council Chambers, Function Room 1, 296 Pacific Highway, Hornsby

This practical seminar covers the 10 most common first aid situations you might come across. You will learn about CPR through to how to deal with bleeding and poisoning. All participants will receive a first aid booklet.

BOOKINGS ESSENTIAL / $5.00

Hornsby Shire Council Kim / kharris@hornsby.nsw.gov.au / 9847 6531

SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR THE BUDGET CONSCIOUS THURSDAY 27 MARCH 5PM - 6.30PM

Meet at Hornsby Woolworths service desk, Westfield Shopping Centre, 236 Pacific Highway, Hornsby Unsure about what foods are healthy choices at the supermarket? Confused by food labels and nutrition claims? The tour will cover finding the healthiest food options, understanding how to read food labels, cooking healthy on a budget and BONUS free healthy light meal.

BOOKINGS ESSENTIAL / FREE

Medicare Local Northern Sydney Karen / healthpromotion@nsml.com.au 9477 8710

SMARTPHONES,TABLETS AND SMART TVS FRIDAY 28 MARCH 1.30PM

Asquith Leisure and Learning Centre, 18-22 Lords Avenue, Asquith Computer Pals for Seniors Hornsby is giving a presentation on these products of the digital age. Come along and get an insight into how they work and what you as a senior can do with them. Find out about joining the club and learning to use computers.

BOOKINGS ESSENTIAL / FREE

Computer Pals for Seniors Hornsby Helen / hbanham123@gmail.com / 9456 3928

12 HEALTHY LIVING FESTIVAL 2014

GOING SOLAR & SAVING $$$ WORKSHOP SATURDAY 29 MARCH 2PM - 4PM {

Hornsby Shire Council Chambers, Function Room 2, 296 Pacific Highway, Hornsby Thinking of getting Solar Panels? Sick of paying high electricity bills? Take control of your energy use and attend this informative workshop co-presented by Hornsby Shire Council and Autonomous Energy.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Adriana / agenova@hornsby.nsw.gov.au 9847 6613

EXPLORING OUR WATERWAYS: CATCHMENT BUS TOUR SATURDAY 29 MARCH 9AM - 12PM {

Bus leaves from Hornsby, details given at time of booking Want more information on how Hornsby Shire Council manages the health of our local waterways? Join this informative 3 hour bus tour showcasing bioretention basins, constructed wetlands and stormwater pollution traps.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Council / bushlandadministration@hornsby.nsw. gov.au / 9847 6832

MANAGING DIABETES, PRE-DIABETES AND HEALTHY EATING

SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR HEALTH CONSCIOUS MEN

Beatrice Taylor Hall, behind Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

Meet at Hornsby Woolworths service desk, Westfield Shopping Centre 236 Pacific Highway, Hornsby

WEDNESDAY 2 APRIL 11AM - 1.30PM {

This workshop is for the Chinese community and will have a Cantonese speaking interpreter.

Topics include: What is diabetes? Am I at risk?

How can I manage diabetes better?

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council & Hornsby Ku-ring-gai Health Service - Diabetes Education & Nutrition & Dietetics Department Sophie / sdavis@hornsby.nsw.gov.au 9847 6741

BIODIVERSITY IN YOUR BACKYARD EARTH HOUR

SATURDAY 29 MARCH 8.30PM Global

Give an hour for the Earth in 2014. WWF Earth Hour is the single largest mass participation event of its kind in the world. For more information visit www.wwf.org.au

WILLS, POWERS OF ATTORNEY & GUARDIANSHIP TUESDAY 1 APRIL 7PM - 9PM {

Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills.

Opposite Pennant Hills Railway Station Who will speak for you if you can’t speak for yourself? Who will take care of your kids if something happened to you? Who will inherit your property? Learn about wills, powers of attorney, and guardianship from local solicitor.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Linda / lbaranov@hornsby.nsw.gov.au 9847 6855

WEDNESDAY 2 APRIL 6.30PM {

Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) Introductory information session providing information & skills to residents wanting to learn about making their gardens more wildlife friendly. In the Bushland Shire we are lucky to be surrounded by bushland and see a diversity of native animals in urban areas. There are simple ways that you can further protect our native animals, starting in our own backyards.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Kathleen / library@hornsby.nsw.gov.au 9847 6614

YOUTH ZONE THURSDAY 3 APRIL 3PM - 5PM {

Hornsby Mall, Florence Street, Hornsby Kicking off Youth Week 2014 with music, dance, street performers and art in Hornsby Mall. Free sausage sizzle and other giveaways.

Information stalls covering youth health and wellbeing, Youth Services, drug and alcohol information.

FREE

Hornsby Shire Council Dennis / dmageropoulos@hornsby.nsw.gov.au 9847 6547

THURSDAY 3 APRIL 5PM - 6.30PM

Do you live on your own or cook for your family?

Learn how to shop for healthy food and throw together a balanced healthy meal. The tour will show you how to find the healthiest food options, understanding food labels, making shopping for food easier, cooking healthy for men and BONUS free healthy light meal

BOOKINGS ESSENTIAL / FREE

Medicare Local Northern Sydney Karen / healthpromotion@nsml.com.au 9477 8710

A BRIGHTER FUTURE FOR MENTAL HEALTH TUESDAY 8 APRIL 7.30PM - 9PM

Cottage in the Park, corner of Stuart and Illura Streets, Wahroonga A talk by an eminent speaker on the activities currently happening in NSW to improve the assistance available for people with poor mental health. The evening is organised by the Hornsby Kuringai Association Action for Mental Health as part of the Healthy Living Festival.

BOOKINGS ESSENTIAL / FREE

Hornsby Kuringai Association Action for Mental Health Malvon / malvon657@gmail.com

HORNSBY KU-RING-GAI YOUTH FORUM 2014 WEDNESDAY 9 APRIL 8.45AM - 3.15PM {

Knox Grammar School, Wahroonga The Hornsby Ku-ring-gai Youth Forum is an open youth forum which aims to discuss leading youth issues, and provide practical solutions for students with a keen focus on positive mental health, resilience, leadership and sustainability.

BOOKINGS ESSENTIAL / FREE

Hornsby Ku-ring-gai Youth Network Dennis / dmageropoulos@hornsby.nsw.gov.au 9847 6547

EDUCATION 13

EDUCATION

NATIVE BEE WORKSHOP

TODDLER TALES

Hornsby Central Library, 28-44 George Street, Hornsby (entrance off Hunter Lane)

Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

FRIDAY 11 APRIL 10.15AM - 1.15PM {

A TASTE OF U3A

WEDNESDAY 9 APRIL 1.30PM - 3.30PM

Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance off Hunter Lane) U3A is an organisation for older people who want to continue to enjoy learning later in life.

The event will showcase the many courses run by U3A and the advantages of becoming a member. Course leaders will give short presentations. Refreshment included.

BOOKINGS ESSENTIAL / FREE

University of Third Age (Upper North) Susan / ssh84119@bigpond.net.au 9868 4056

SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR HEALTHY FAMILIES THURSDAY 10 APRIL 12.30PM - 2PM

Meet at Hornsby Woolworths service desk, Westfield Shopping Centre 236 Pacific Highway, Hornsby Learn how to shop for healthy food and throw together a balanced meal. Learn about food labels, find the healthiest food options for fussy eaters, making shopping for food easier, cooking for families and BONUS free healthy light meal.

BOOKINGS ESSENTIAL / FREE

Medicare Local Northern Sydney Karen / healthpromotion@nsml.com.au 9477 8710

14 HEALTHY LIVING FESTIVAL 2014

MONDAYS 11AM - 11.30AM {

Informative and fun workshop on how to encourage native bees into your garden. Topics include: importance and introduction to native bees, how to conserve and provide habitat for native bees and how to make a native bee nest.

Children 18 months to 3 years are welcomed to a vibrant half hour fun time of stories, action songs and movement. These sessions are designed to encourage very early literacy skills, with adults and children participating.

BOOKINGS ESSENTIAL / $10.00

FREE / JUST TURN UP

Hornsby Shire Council Kathleen / library@hornsby.nsw.gov.au 9847 6614

AUSTRALIAN PLANTS SOCIETY MONTHLY MEETING FRIDAY 11 APRIL 7.30PM - 9.30PM

Beatrice Taylor Hall, 25 Edgeworth David Avenue, Hornsby Members will provide an interesting virtual garden tour, followed by a friendly chat over supper. Details at www.blandfordia.org.au

FREE

Australian Plants Society-North Shore Group Wendy / secretary@blandfordia.org.au 9144 5600

BUBS ‘N BOOKS

MONDAYS: HORNSBY CENTRAL LIBRARY FRIDAYS: PENNANT HILLS LIBRARY 10AM -10.30AM { Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) Pennant Hills Library, corner Yarrara and Ramsay Roads, Pennant Hills

Hornsby and Pennant Hills Libraries are running this program to introduce babies and toddlers from 0 - 18 months to the world of books, songs, rhymes, and finger puppets.

Sessions run for approximately 30 mins.

FREE / JUST TURN UP

Hornsby Shire Council Debra / dcox@hornsby.nsw.gov.au / 9847 6738

Hornsby Shire Council Debra / dcox@hornsby.nsw.gov.au / 9847 6738

LEARN TO PLAY

MONDAYS: KINDER SOCCER, 3YRS-5YRS: (INDOORS) 10.30AM - 11.30AM, OUTDOOR SOCCER, 5YRS-8YRS: 4PM - 5PM, 9YRS-12YRS: 5PM - 6PM TUESDAYS: OUTDOOR MULTI SPORTS, 5YRS-8YRS: 4PM - 5PM, 9YRS-12YRS: 5PM - 6PM, CHESS 5YRS-12YRS: 4PM - 5PM, TEEN SPORTS BASKETBALL, 13YRS-17YRS: 5PM - 6PM WEDNESDAYS: OUTDOOR DODGEBALL, 3YRS-8YRS: 4PM - 5PM 9YRS-12YRS: 5PM-6PM THURSDAYS: BASKETBALL, 5YRS-8YRS: 4PM - 5PM FRIDAYS: BADMINTON, 5YRS-12YRS: 4PM - 5PM YMCA, 15 Ward Street, Epping

Learn to Play creating a FUN environment and helping children from 5yrs to 12yrs to develop basic skills in many different sports. First class FREE Trial!

FIRST CLASS IS A FREE TRIAL CLASS / BOOKINGS ESSENTIAL TO CHECK AVAILABILITIES. SPOTS LIMITED! $26.00 FORTNIGHTLY AFTER FREE TRIAL.

YMCA Epping Craig / craig.rupert@ymca.org.au / 9869 8966

FITNESS AND EXERCISE COME & TRY STRENGTH TRAINING THURSDAY 27 MARCH 10.40AM - 11.40AM

Hillview Community Health Centre, 1334 Pacific Highway, Turramurra Research shows this activity can improve muscle tone, bone density, reduce blood pressure, reduce body fat and improve your ability to perform daily tasks. Wear loose comfortable clothing and wear covered exercise shoes. Bring water bottle.

COME & TRY PILATES MONDAY 24 MARCH 10.10AM - 11.10AM

Pennant Hills Community Health Centre, 5 Fisher Avenue, Pennant Hills A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

Not suitable for those with unstable conditions, bulging discs or osteoporosis. Wear loose comfortable clothing. Bring water bottle.

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

COME & TRY ACTIVE EXERCISE ADVANCE PACE WEDNESDAY 26 MARCH 7PM - 8PM

Pennant Hills Community Health Centre, 5 Fisher Avenue, Pennant Hills

COME & TRY WARM WATER EXERCISE GENTLE PACE THURSDAY 27 MARCH 12PM -12.30PM

Hornsby Ku-ring-gai Hospital, Palmerston Road, Hornsby Gentle classes conducted in a hydrotherapy pool with water temperature of 30-32 degrees.

Helpful for arthritis, joint mobility. Please allow extra time for parking.

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

COME & TRY WARM WATER EXERCISE THURSDAY 27 MARCH 7PM - 7.30PM

Hornsby Ku-ring-gai Hospital, Palmerston Road, Hornsby

Active Exercise is a challenging workout to shape, tone and increase your fitness level.

Some level of fitness and coordination is required as this is not a beginners class.

Classes conducted in a hydrotherapy pool with a water temperature of 30-32 degrees. Helpful for arthritis and joint mobility. Please allow extra time for parking.

BOOKINGS ESSENTIAL / FREE

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

COME & TRY YOGA WEDNESDAY 26 MARCH 8.40AM - 9.40AM

Hillview Community Health Centre, 1334 Pacific Highway, Turramurra

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

COME & TRY GENTLE EXERCISE THURSDAY 27 MARCH 6PM - 7PM

Hillview Community Health Centre, 1334 Pacific Highway, Turramurra

Stretch, strengthen, energise and improve your flexibility and experience wellbeing of the body and mind through asanas (exercises), breathing and relaxation. Wear loose comfortable clothing and bring a mat and large towel.

Low impact class which includes cardiovascular, toning and flexibility segments. Some seated exercises may be offered. Please wear non slip exercise shoes and bring water bottle.

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

COME & TRY TAI CHI MOVEMENTS FOR ARTHRITIS THURSDAY 27 MARCH 11.45AM - 12.45PM

Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) A class designed to reduce joint pain and stiffness and improve quality of life for people with arthritis. Wear loose comfortable clothing and wear non slip shoes. Bring water bottle.

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

COME & TRY GENTLE EXERCISE EASY PACE THURSDAY 27 MARCH 9.15AM - 10.15AM

Pennant Hills Community Health Centre, 5 Fisher Avenue, Pennant Hills Easy Pace classes are ideal for those new to exercise or getting back into it. Low intensity with minimal choreography. Wear loose comfortable clothing and non slip exercise shoes. Bring water bottle.

BOOKINGS ESSENTIAL / FREE

Healthy Lifestyle June / june.jones@health.nsw.gov.au 8877 5304

BOOKINGS ESSENTIAL / FREE

FITNESS AND EXERCISE 15

FITNESS AND EXERCISE HEALTHY EXERCISING AT RESOLUTION FITNESS

SUNDAY 16 MARCH, SATURDAY 22 MARCH: MIND & BODY CLASSES SUNDAY 23 MARCH, SATURDAY 29 MARCH: STRENGTH CLASSES SUNDAY 30 MARCH, SATURDAY 5 APRIL: CARDIO CLASSES SUNDAY 6 APRIL, SATURDAY 12 APRIL: CORE STRENGTH CLASSES Resolution Fitness for Life, Level 1, 256 New Line Road, Dural

We are offering a four week program, focusing on different types of classes each week, offered at a special discounted price to encourage nonmembers to try them.

$10.00 PER CLASS

Resolution Fitness for Life memberservices@resolutionfitness.com.au 9651 5001

TAI CHI

MONDAY 17 MARCH 12.30PM - 1.30PM {

Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby Come and try Tai Chi, gentle exercise that is a great way to improve your fitness, muscle strength and flexibility.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Margaret / mcogle@hornsby.nsw.gov.au 9847 6611

EXERCISE FOR PARKINSONIAN FRIDAY 21 & 28 MARCH & 11 APRIL 12PM - 1PM

Bernard Curran Rehab Unit, Hornsby Hospital, Palmerston Road, Hornsby Exercise program designed especially for people with Parkinson’s disease in a safe and friendly environment, program includes flexibility and strength with emphasis on balance.

BOOKINGS ESSENTIAL / FREE

Julie Spink Julie / juliespink@optusnet.com.au 0418 775 978

GALSTON GUT BUSTER TRAIL RUN SUNDAY 30 MARCH 7AM -12PM

Hornsby Mountain Bike Track, Old Man's Valley (parking in Dural Street Council car park) An 8km and 20km trail run through the Berowra Regional Park. Start/Finish located at The Hornsby Mountain Bike Track, Old Man's Valley.

BOOKINGS ESSENTIAL / $40.00 FOR 8KM RUN AND $50.00 FOR 20KM RUN Camp Hike Climb Greg / info@camphikeclimb.com.au 9476 5767

YOGADANCE

SUNDAY 30 MARCH 11.30AM - 1.30PM {

The Hornsby Leisure and Learning Centre, behind Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby 12 basic yoga postures are taught, add the inspiration of music, then combine to create yogadance. Excellent for improving posture, increased vitality, calming the mind and uplifting your mood.

BOOKINGS ESSENTIAL / $5.00

Hornsby Shire Council in partnership with TSH Drama Productions Holly / hfaulkner@hornsby.nsw.gov.au 9847 6889

16 HEALTHY LIVING FESTIVAL 2014

TAI CHI FOR PEOPLE WITH DISABILITIES AND THEIR CARERS MONDAY 31 MARCH 12.30PM - 1.30PM {

Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby Come and try Tai Chi, gentle exercise that is a great way to improve your fitness, muscle strength and flexibility.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Margaret / mcogle@hornsby.nsw.gov.au 9847 6611

AQUAROBICS

MONDAYS 8AM & 7.15PM, TUESDAYS 8AM & 8.45AM, WEDNESDAYS 6.15AM & 11AM, THURSDAYS 8AM, 9AM & 7.15PM, FRIDAYS 8AM & 11AM Galston Aquatic and Leisure Centre, 412 Galston Road, Galston

Come and keep fighting fit through the winter months with Aquarobics. Suitable for all ages and fitness levels.

PASSES AVAILABLE/ ADULT $13.50 / PEN $10.00 / STUDENT $11.50 Hornsby Shire Council galstonp@tpg.com.au / 9651 2393

NEW GYM DAILY

Galston Aquatic and Leisure Centre, 412 Galston Road, Galston Come and try our state of the art gym, the equipment is very easy to use with tomorrows technology. Get a full work out, have a swim and tone your muscles using the new gym equipment.

$16.00 A WEEK / $14.00 A WEEK CONCESSION Hornsby Shire Council galstonp@tpg.com.au / 9651 2393

LEARN TO SWIM AND WATER SAFETY PROGRAM CALL FOR DETAILS {

Galston Aquatic and Leisure Centre, 412 Galston Road, Galston Learn to swim and water safety awareness classes, conducted in an indoor heated 25m pool, for all ages. School term programs available and holiday intensive programs also available.

CONTACT FOR PRICE DETAILS AND AVAILABILITY Hornsby Shire Council galstonp@tpg.com.au / 9651 2393

INTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS MONDAYS & WEDNESDAYS 10AM - 12PM

Thornleigh Brickpit Sports Stadium, 1 Dartford Road, Thornleigh Seniors are invited to attend an introduction to play table tennis with other fellow seniors.

First visit is free.

FREE FOR FIRST VISIT

Sydney Upper North Shore (SUNS) Table Tennis Association Inc. Theo / theo@suns.org.au / 0402 224 563

GENTLE EXERCISE CLASS WEDNESDAYS 2 & 9 APRIL 10.45AM - 11.45AM {

Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby

FREE EXERCISE CLASSES FOR SENIORS SENIORS WEEK 15 - 23 MARCH

YMCA Epping, 15 Ward Street, Epping

Come and try this fun, gentle exercise class done to music.

Free Pilates, Bodybalance and PrYme Movers (over 55 specific) classes.

BOOKINGS ESSENTIAL / FREE

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Margaret / mcogle@hornsby.nsw.gov.au 9847 6611

GO4FUN FAMILY FUN DAY SUNDAY 13 APRIL 1.30PM - 4PM {

Ruddock Park, Coral Heath Avenue, Westleigh Free holiday activities for primary school aged children. Come and join the Go4Fun program by trying a range of sports and fun activities for kids. This free program is all about helping families to develop healthy eating and exercise habits.

BOOKINGS ESSENTIAL / FREE

YMCA Epping Jarryd / jarryd.gauci@ymca.org.au 9869 8966

FREE EXERCISE CLASSES FOR YOUTH MONDAY - FRIDAY 4PM - 5.30PM SATURDAYS 8AM - 11AM

YMCA Epping, 15 Ward Street, Epping Free access for teenagers (ages 12 -16) to the Health Club during Youth Week, 4-13 April.

BOOKINGS ESSENTIAL / FREE

YMCA Epping Jarryd / jarryd.gauci@ymca.org.au / 9869 8966

Hornsby Shire Council Margaret / mcogle@hornsby.nsw.gov.au 9847 6611

FITNESS AND EXERCISE 17

FITNESS AND EXERCISE

TRY WEIGHTLIFTING FOR FREE! MONDAYS & WEDNESDAYS 6PM SATURDAYS 8AM

Unit 1, 51 Leighton Place, Hornsby Next to the Wrigley’s factory.

TOUR OF THE WEST

SUNDAY 6 APRIL - SATURDAY 12 APRIL

Contact Mick Cooper mjcooper56@hotmail.com for an information pack Bike North covers many levels of rides according to your needs on weekdays and weekends. Cycling is a great way to improve your fitness and make new friends. Check out the Bike North ride calendar www.bikenorth. org.au Tour of the West starting in Dubbo, visit Wellington, Cumnock, Parkes, Trundle, Tottenham, Narromine and finish in Dubbo a week later.

BOOKINGS ESSENTIAL

Bike North Mick / speedwell74@yahoo.com / 8188 2084

FREE CROSSFIT KIDS CLASS

MONDAY, THURSDAY 10.30AM (3-5YRS) MONDAY, TUESDAY, WEDNESDAY 3.30PM (5-8YRS) MONDAY, TUESDAY, WEDNESDAY 4PM (8-14YRS) Unit 1, 51 Leighton Place, Hornsby Next to the Wrigley’s factory.

CrossFit Feel Good CrossFit Kids is a comprehensive child fitness program. We aim to develop not only children’s physical capabilities but their independence and confidence. We make exercise fun and educate children about exercise, health, nutrition and child safety. First class free.

BOOKINGS ESSENTIAL / FIRST CLASS FREE

CrossFit Feel Good Tommy / tommy@crossfitfeelgood.com.au 0407 033 841

18 HEALTHY LIVING FESTIVAL 2014

Everyone is welcome to come along and try out weightlifting. We specialise in Masters (over 35 years of age) Weightlifting but we have members training as young as 10 years old. Age is no barrier. Bookings are essential to receive your free* 1 week trial pass. *Free pass valid for use between 16/03/2014 - 13/04/2014

BOOKINGS ESSENTIAL / FREE / 1 WEEK PASS CrossFit Feel Good Tommy / tommy@crossfitfeelgood.com.au 0407 033 841

TRY CROSSFIT FOR FREE!

MONDAY - FRIDAY 6AM & 9.30AM (9.30AM IS A PARENT’S CLASS) MONDAY, WEDNESDAY 7PM TUESDAY, THURSDAY, FRIDAY 6.30PM SATURDAY 9AM Unit 1, 51 Leighton Place, Hornsby Next to the Wrigley’s factory.

We encourage you to come in and try our CrossFit classes obligation free for a week during the Healthy Living Festival! You must book to receive your free assessment, movement screen and free* 1 week trial pass. *Free pass valid for use between 16/03/2014 to 13/04/2014.

BOOKINGS ESSENTIAL / FREE / 1 WEEK PASS CrossFit Feel Good Tommy / tommy@crossfitfeelgood.com.au 0407 033 841

BMX CASTLE HILL SATURDAYS

Castle Hill BMX Club, Fred Caterson Reserve, Caterson Drive, Castle Hill BMX is a fast and fun action sport with jumps and turns. Great exercise for kids and adults alike. Club racing Saturday evenings. New members welcome. For further information visit www.castlehill.bmxnsw.com.au Castle Hill BMX Club Dave / castlehillbmx@hotmail.com 0404 074 166

HAWKESBURY RIVER DRAGON BOATS SUNDAYS 9AM

11 George Street, Brooklyn, paddling at Parsley Bay Come and try Dragon Boat racing. It is a vibrant and exciting sport that promotes community spirit as well as fitness. Whats more it is really easy to get started and lots of fun. Suited to both male and female participants of all ages and fitness levels. Come and join us and see for yourselves why we are all so passionate about this sport.

BOOKINGS ESSENTIAL / FREE

Hawksbury River Dragon Boats Paul / Hawkesbury.riverdragons@gmail.com

SOCIAL ACTIVITIES YES YOU CAN PRINTMAKING WITHOUT INK SUNDAY 16 MARCH 10AM - 1PM {

Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby Create art works without tears or ink. Simple embossing techniques will be taught using a press & watercolour pencils. Materials and equipment provided.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Linda / lbaranov@hornsby.nsw.gov.au 9847 6855

PENNANT HILLS DANCE LESSONS MONDAYS 17, 24, 31 MARCH; 7 APRIL 7.30PM - 9.30PM

The Pennant Hills Community Centre. Air conditioned hall, lower ground lever under the Library. Corner of Yarrara & Ramsey Roads, Pennant Hills.

Lessons include a variety of dances suitable for beginners and more experienced dancers such as Bush, Contra, English Country and Popular Social Dances. Join a friendly, relaxed group of people. www.bushmusic.org.au

$7.00

The Bush Music Club Sigrid / sigrid.marden@bigpond.com 9980 7077

OVER 55’S BUSH TUCKER MASTER COOKING CLASS TUESDAY 18 MARCH 11AM - 2PM {

Berowra Community Centre, 1 The Gully Road, Berowra Senior’s Week participants will get to enjoy a free bush tucker cooking and tasting class. Class includes food preparation and demonstrations of traditional Aboriginal food by a local expert.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Dennis / dmageropoulos@hornsby.nsw.gov.au 9847 6547

INVITATION TO JOIN PROBUS WEDNESDAY 19 MARCH 10AM - 12PM

The Cheltenham Recreation Club, 60-74 The Crescent, Cheltenham Probus Clubs provide opportunities for retirees to keep their minds active , expand their interests and enjoy the fellowship of new friends. New members welcome. Interesting speaker. Morning tea. General meeting.

FREE / FOR FURTHER INFORMATION CALL Cheltenham Probus Club John / cheltprob1@optusnet.com.au 9876 3397

LIVE IN THE MALL: ZUMBA FITNESS THURSDAY 20 MARCH 5PM - 6.30PM {

Hornsby Mall, Florence Street, Hornsby Once a month Hornsby Shire Council presents Live in the Mall, a FREE event which showcases local groups or individuals performing music, dance, acting, magic or any other form of entertainment. Come along and join in on a free Zumba class with Les.

FREE

Hornsby Shire Council Holly / hfaulkner@hornsby.nsw.gov.au 9847 6889

FOLK MUSIC & BUSH POETRY FRIDAY 21 MARCH 7.30PM - 11PM

Beatrice Taylor Hall, Willow Park Community Centre, Edgeworth David Avenue, Hornsby Concert of folk music and bush poetry performed by guest artist and local talent. All welcome. Candle-lit coffee shop style seating, feel free to bring refreshments. Tea and coffee provided during the break. Warm and friendly atmosphere.

$15.00 AT THE DOOR

Hornsby Ku-ring-gai Folk Club Barry / bpparks@tpg.com.au / 9807 9497

BEROWRA COMMUNITY DAY SATURDAY 22 MARCH 10AM - 2PM {

The car park of IGA Supermarket, 19 Turner Road, Berowra Heights

LEARN HOW TO PLAY THE UKULELE

Join us for a free BBQ, meet other people in your neighbourhood, and learn more about the excellent local services in Berowra. Games and face painting for kids, and information regarding local services.

Pennant Hills Bowling Club, 52 Yarrara Road, Pennant Hills

FREE

THURSDAY 20 MARCH 6.30PM - 9.30PM

Social ukulele group of strummers who enjoy the joy this humble little instrument brings.

Beginner workshop commences at 6.30pm with social playing at 7.30pm. BYO Ukulele.

Hornsby Shire Council and Hornsby Police Jian / jzhao@hornsby.nsw.gov.au / 9847 6994

FREE

Uke-n-Stringalongs Roger / roger@skycam.com.au / 0439 759 226

SOCIAL ACTIVITIES 19

SOCIAL ACTIVITIES INTRODUCTION TO BOWLS & FESTIVAL DAY SATURDAY 22 MARCH 12PM - 4PM

6 Grantham Crescent, Dangar Island Come and enjoy a day learning a new sport on beautiful Dangar Island, with a healthy festival and food nearby, hosted by the Island’s local Bowling Club. For ferry timetable contact: Brooklyn Ferry Service 0448 101 016.

FREE

Dangar Island Bowling Club Henry / henryinnis@yahoo.com / 0424 878 860

LINE DANCING WITH ANNA SUNDAY 23 MARCH 10AM - 1PM

Epping Community Centre, 9 Oxford Street, Epping Join us for this great opportunity to learn line dancing and have fun in a friendly social group.

$10.00

Dancing with Anna Anna / pacificml320@hotmail.com 0400 819 832

STREETWISE SKATE BOARDING CLINIC GALSTON SKATE PARK SUNDAY 23 MARCH 10AM - 12PM

Galston Skate Park, Galston Road, adjacent to Galston Aquatic and Leisure Centre

THORNLEIGH SKATE PARK SUNDAY 30 MARCH 10AM - 12PM {

Thornleigh Skate park, Brickpit Park, 1 Dartford Road, Thornleigh Streetwise skateboarding clinics for beginners getting into skateboarding and developing the skills of those who already skateboard. Program taught by national Accredited coaches. Register on the day. Helmets compulsory.

FREE. REGISTER ON THE DAY. PARENT OR CARE GIVER MUST GIVE PERMISSION TO PARTICIPATE AND SIGN WAIVER.

Hornsby Shire Council in partnership with Skateboarding Australia Kim / kharris@hornsby.nsw.gov.au / 9847 6531

MEN’S COOKING CLASS

BEROWRA COMMUNITY HEALTH CENTRE THURSDAY 27 MARCH 11AM - 2PM Berowra Community Health Centre, 123 Berowra Waters Road Berowra Heights

HILLVIEW COMMUNITY CENTRE THURSDAY 20 MARCH 11AM - 2PM

Hillview Community Centre, 1334 Pacific Highway, Turramurra Learn how to plan and cook nutritional meals.

Class is for men who are carers or recently widowed who want to learn how to cook. You get to sit down and enjoy eating the meal you have prepared with other men in the class.

10AM - 5PM {

St Leonards Park, corner of Miller and Falcon Streets, North Sydney All ages drug and alcohol free music event held annually by local Councils in the upper and lower north Shore. Highly successful in the past 2 years, 2014 will be the must attend Youth Week event.

FREE

Hornsby Shire Council Dennis / dmageropoulos@hornsby.nsw.gov.au 9847 6547

BOOKINGS ESSENTIAL / FREE

Northern Sydney Local Health District Mary / mdimatti@nsccahs.health.nsw.gov.au 9998 0811

MONTHLY BUSH DANCE

IT’S IN THE BAG SATURDAY 5 APRIL

Beecroft Community Centre, Beecroft Road, Beecroft.

Opposite the fire station.

9AM - 4PM {

Pennant Hills Leisure and Learning Centre, 8 Warne Street, Pennant Hills Create a useful, customised bag, either for everyday use or as a must-have statement accessory, from recycled event banners. Tutors from the Australian Textile Art and Surface Design Association (ATASDA) will assist.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Waste / waste@hornsby.nsw.gov.au / 9847 4856

20 HEALTHY LIVING FESTIVAL 2014

SHOREFEST MUSIC FESTIVAL SATURDAY 5 APRIL

SATURDAY 5 APRIL 7.30PM - 11.30PM

Live band with experienced caller who teaches and leads a variety of bush and popular social dances. Suitable for beginners and experienced dancers. Families and groups welcome. Supper provided.

STUDENTS $10.00. MAXIMUM COST $19.00.

CHILDREN UNDER 12 FREE. The Bush Music Club Sigrid / sigrid.marden@bigpond.com 9980 7077

YOUTH WEEK BEST SKATE BOARDING TRICK COMPETITION AND DEMO SUNDAY 6 APRIL 12.30PM - 3PM {

Berowra Skate Park, Berowra Oval, Berowra Waters Road, Berowra Come and show us your best skate boarding trick. Prizes to skaters who perform best tricks on the day. Skate Demo. Helmets compulsory.

FREE / UNDER 18’S PARENT OR CARE GIVER MUST GIVE PERMISSION TO PARTICIPATE AND SIGN WAIVER

Hornsby Shire Council in partnership with Skateboarding Australia Kim / kharris@hornsby.nsw.gov.au / 9847 6531

CARERS SUPPORT GROUP MONDAY 7 APRIL 9.30AM - 11.30AM

Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby Anyone who is caring for a friend or family member with a disability, illness, chronic condition, or who is frail is welcome to join the carers, share experiences and make social connections. Meetings the 1st Monday of the month. To keep up to date with information for carers visit nscarersupport.com.au

FREE

SEW CONNECTED WEDNESDAY 9 APRIL THURSDAY 10 APRIL 10AM - 1PM

C3 Church Carlingford Ministry and Training Centre, 7 Loftus Road, Pennant Hills Join this free, learn to sew group for beginners.

Morning tea and all materials provided.

Complete 2 items over the two days and learn some basic skills from a trained textiles teacher.

FREE

C3 Church Carlingford Eveline / info@c3carlingford.org.au / 9875 0300

LIVE IN THE MALL: YOUTH WEEK THURSDAY 10 APRIL 5PM - 6.30PM {

Hornsby Mall, Florence Street, Hornsby Once a month Hornsby Shire Council presents Live in the Mall, a FREE event which showcases local groups or individuals performing music, dance, acting, magic or any other form of entertainment.

FREE

Hornsby Shire Council Holly / hfaulkner@hornsby.nsw.gov.au 9847 6889

DESIGNER DECKS SKATEBOARD PAINTING WORKSHOP SUNDAY 13 APRIL 12.30PM - 3.30PM {

Beatrice Taylor Hall, behind Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby Customise your skateboard and make it an artwork that reflects your personality. Skateboard needs preparing before you come. Phone for details & to book a place. Limited places.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Linda / lbaranov@hornsby.nsw.gov.au 9847 6855

OPEN DAYS - MEN’S SHED TUESDAYS 10AM - 2PM FRIDAYS 12.30PM - 4PM EXCLUDES PUBLIC HOLIDAYS. 33A Sefton Road, Thornleigh

The Shed welcomes visitors to its workshop during open hours from 16 March to 13 April 2014.

FREE

Hornsby Woodworking Men’s Shed Philip / phil@bein.id.au / 0401 068 666

Northern Sydney Local Health District Barbara / barbara.lewis@health.nsw.gov.au 9462 9488 SOCIAL ACTIVITIES 21

SOCIAL ACTIVITIES

LIBRARY KNITTING GROUPS BEROWRA LIBRARY: EVERY MONDAY 2PM - 4PM

Berowra Library, Community Centre The Gully Road, Berowra

EPPING LIBRARY: EVERY THURSDAY 10AM - 12PM

WEIQI WORKSHOP (IN MANDARIN)

WEDNESDAYS 26 MARCH & 9 APRIL 9.30AM - 12PM {

Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

Epping Library, Chambers Court, Epping

Learn how to play Weiqi and have fun. Group meets fortnightly.

HORNSBY LIBRARY: EVERY FRIDAY 10AM - 12PM

BOOKINGS ESSENTIAL / FREE

Hornsby Central Library, 28-44 George Street Hornsby

PENNANT HILLS LIBRARY: EVERY THURSDAY 10AM - 12PM {

Pennant Hills, corner Yarrara and Ramsay Roads, Pennant Hills Like to meet other knitting and sewing enthusiasts? Be part of ‘Wrap With Love’ and join our friendly and informal groups. No experience is required but please BYO 4mm needles and 8 ply yarn. Everyone welcome.

FREE

Hornsby Shire Council Sue / sharrison@hornsby.nsw.gov.au 9847 6804

22 HEALTHY LIVING FESTIVAL 2014

Hornsby Shire Council Jian / jzhao@hornsby.nsw.gov.au / 9847 6994

HEALTH AND WELLBEING

GUIDED BUSHWALK: ESTUARY WALK SUNDAY 16 MARCH 9.30AM - 12.30PM {

Meeting details will be advised upon booking This newer walk is aimed at showcasing estuary fauna, the diversity of riverside flora and the natural beauty of the Berowra Creek estuary.

The walk passes through groves of rainforest accompanied by massive, tall eucalypt trees, at the foot of steep, wooded valley sides. We will look out for estuarine fish, though this will depend on state of tide and clarity of water. Goannas and water dragons may be encountered, plus a variety of bird species. The route follows the Great North Walk on the Hornsby Heights side of Berowra Creek, with a turnaround point approximately 3km upstream from Crosslands Reserve. Bring polarising sunglasses if you have them to help in spotting fish.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Bushland / bushlandadministration@hornsby. nsw.gov.au / 9847 6832

HEARING SCREEN FOR MANDARIN SPEAKING SENIORS OVER 60

COOKING CLASS FOR SENIORS WEDNESDAY 19 MARCH 10.30AM - 1.30PM {

Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby In partnership with the Northern Sydney Local Health District, Council invites seniors and those who are caring for a family member to attend a cooking class. It’s fun and hands-on.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Jian / jzhao@hornsby.nsw.gov.au / 9847 6994

WRITING FAMILY HISTORIES WITH CAROL BAXTER WEDNESDAY 19 MARCH 6.30PM - 8.30PM {

Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) Writing Interesting Family Histories is a two-hour workshop based on Carol Baxter’s acclaimed book of the same name.

BOOKINGS ESSENTIAL / $7.00

Hornsby Shire Council Kathleen / library@hornsby.nsw.gov.au 9847 6614

GRANDPARENTS AND CARERS SUPPORT GROUP THURSDAY 20 MARCH { 10AM - 12PM

Hornsby Heights Community Centre, 1-6A Galston Road, Hornsby Heights This is opportunity to meet up with other grandparent, foster, kinship and relative carers from the community for a coffee and a chat.

Children are welcome to attend.

NO BOOKINGS REQUIRED / FREE

Hornsby Shire Council Dennis / dmageropoulos@hornsby.nsw.gov.au 9847 6547

HEALTHY LIVING & AGEING WELL THURSDAY 20 MARCH 11.30AM - 2PM

Mt St Benedict (entry via Hull Road), Philomena Basement, 449D Pennant Hills Road, Pennant Hills Information sessions for a holistic approach to health, wellbeing and ageing well. Morning tea provided.

BOOKINGS ESSENTIAL / FREE

Catholic Community Services Kerry / kesilver@chcs.com.au / 0448 733 267

MONDAY 17 MARCH 10.30AM - 12.30PM {

Hornsby PCYC, George Street, Hornsby Free hearing screenings for the Mandarin speaking seniors over 60 yrs old. An interpreter will be available to assist.

FREE

Hornsby Shire Council Jian / jzhao@hornsby.nsw.gov.au / 9847 6994 HEALTH AND WELLBEING 23

HEALTH AND WELLBEING

MEET THE AUTHOR: JOHN MARTYN THURSDAY 20 MARCH 6.30PM {

Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) John Martyn will be speaking on his book Understanding the Weather: A guide for outdoor enthusiasts in SE Australia.

BOOKINGS ESSENTIAL / $5.00

Hornsby Shire Council Merilyn / library@hornsby.nsw.gov.au 9847 6614

FREE NATIVE PLANTS SATURDAY 22 MARCH 1PM - 3PM {

Hornsby Shire Council Community Nursery, 28 Britannia Sreet, Pennant Hills Collect your 4 free local native plants from Council’s award winning nursery. Visit stalls with local services and community information.

For ratepayers only from selected suburbs. See hornsby.nsw.gov.au/nursery for details.

THE NORTHERN SYDNEY & CENTRAL COAST RETIREMENT VILLAGE EXPO SUNDAY 23 & MONDAY 24 MARCH 10AM - 3PM

Hornsby RSL Club, 4 High Street, Hornsby This Expo provides an opportunity for people to meet with representatives from many different retirement villages and over 55’s resorts, all offering different levels of care, all under the one roof, in a neutral environment and without obligation.

FREE

Dorsal Media P/L Dorothy / mail@dorsal.com.au / 0412 233 742

FREE

Hornsby Shire Council Bushland / bushland@hornsby.nsw.gov.au 9847 6832

HEALTHY FOOD FESTIVAL

GUIDED BUSHWALK: FIVE SENSES

Pennant Hills Community Centre, Yarra Road, Pennant Hills (Opposite Pennant Hills Station)

THURSDAY 27 MARCH 10AM START {

Meeting details will be advised upon booking This walk is designed for people with a hearing and/or visual impairment. Engage your smell, sight, touch to discover the beauty of our bushland. Wheelchair friendly.

BOOKINGS ESSENTIAL / BOOKINGS OPEN 27 FEBRUARY / FREE

Hornsby Shire Council Bushland / bushland@hornsby.nsw.gov.au 9847 6832

24 HEALTHY LIVING FESTIVAL 2014

MONDAY 24 MARCH 11AM - 2PM

Come, taste and explore a variety of Indian food.

GOLD COIN DONATION (WILL BE DONATED TO A CHARITY)

Sri Om Care - Sri Om Foundation Shweta / info@sriomcare.org.au / 0405 367 238

ECHIDNA KIDS DISCOVERY BUSHWALK TUESDAY 25 MARCH 10.30AM - 12PM {

Details provided on booking Discover the magic of the local bush along Mambara Track, Pennant Hills. Designed for pre-schoolers (aged 3-6yrs). Walk is pram friendly. A craft activity at the Community Nursery follows walk.

FREE

Hornsby Shire Council Bushland / bushland@hornsby.nsw.gov.au 9847 6832

SENIORS SING-ALONG “SOUL” TIME WEDNESDAY 26 MARCH 11AM - 1PM {

Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby You are invited to join in with a merry band of players! This workshop will start with gentle exercises to warm up. Bring your requests of your favourite songs as we have a jolly singalong! Songs that you know and love, sang by a professional singer and accompanied by a marvellous accompanist!

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council in partnership with TSH Drama Productions Holly / hfaulkner@hornsby.nsw.gov.au 9847 6889

GUIDED BUSHWALK: TI TREE WALK

GUIDED BUSHWALK: JERUSALEM BAY

WEDNESDAY 26 MARCH 6.30PM {

Meeting details will be advised upon booking.

Meeting details will be advised upon booking.

Age Pension and your choices - getting ready for retirement. This seminar covers; the maximum rate of the Age Pension, the effect of income and assets, the effect of different investment choices, concession cards and income tax offsets.

BOOKINGS ESSENTIAL / FREE PLEASE CALL TO BOOK AFTER 1 MARCH

BOOKINGS ESSENTIAL / FREE

FRIDAY FEATURE: CHILDREN’S THE DELICATE PERFORMANCE BALANCE WORKSHOP WITH SARAH WAYLAND SATURDAY 12 APRIL FRIDAY 4 APRIL

AGE PENSION, YOUR CHOICES: PRESENTED BY THE DEPARTMENT OF HUMAN SERVICES Hornsby Central Library, Main Meeting Room, 28- 44 George Street, Hornsby (entrance Hunter Lane)

Hornsby Shire Council Kathleen / library@hornsby.nsw.gov.au 9847 6614

NON TOXIC CLEANING WORKSHOP SATURDAY 29 MARCH 9.30AM - 12.30PM {

Hornsby Shire Council Community Nursery, 28 Britannia Street, Pennant Hills Using less chemicals around your home is better for your health and for the environment.

Get easy and inexpensive tips on how to use non toxic alternatives in your home.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Waste / waste@hornsby.nsw.gov.au / 9847 4856

SATURDAY 29 MARCH 9AM - 12PM {

This one-way, easy walk will take around three hours. On fire trails some medium difficulty near the start that requires a little agility. Phone for more details. Views of Berowra Valley and beyond.

Hornsby Shire Council Bushland / bushland@hornsby.nsw.gov.au 9847 6832

10.30AM - 11.30AM {

Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) When women find themselves juggling the competing spaces of career, parenting, relationships and looking after their ageing parents the opportunity for looking after themselves can get lost. This free seminar is facilitated by Sarah Wayland - Counsellor.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council Kathleen / library@hornsby.nsw.gov.au 9847 6614

SUNDAY 6 APRIL 9AM - 12PM {

From the railway to the river, this challenging but rewarding walk will start at Cowan station and follows a section of the Great North Walk down to the picturesque Jerusalem Bay. We’ll descend through low-open forest, sandstone swamp and rainforest.

BOOKINGS ESSENTIAL / FREE PLEASE CALL TO BOOK AFTER 6 MARCH

Hornsby Shire Council Bushland / bushland@hornsby.nsw.gov.au 9847 6832

1PM - 4PM {

Hornsby Heights Community Centre, 104A Galston Road, Hornsby Heights Sing, dance, and act in this fun and active workshop. We spend time learning musical theatre and contemporary songs, theatre games, and some simple choreography. Ideal for the stars of the future! All levels welcome.

5 years - 12 years.

BOOKINGS ESSENTIAL / FREE

Hornsby Shire Council in partnership with TSH Drama Productions Holly / hfaulkner@hornsby.nsw.gov.au 9847 6889 HEALTH AND WELLBEING 25

HEALTH AND WELLBEING

INDOOR BOWLING TUESDAYS 9AM - 11.30AM

Asquith Leisure and Learning Centre, 18-22 Lords Avenue, Asquith Join us for a game of carpet bowling, meet and make new friends and share a cup of tea/coffee with some laughs and social. We also have subsidised lunches, bus trips and outings.

No experience needed.

FREE

GUIDED MEDITATION

THURSDAYS 7.30PM - 9PM (EXCEPT SCHOOL HOLIDAYS) DOORS OPEN AT 7.15PM

Pennant Hills Leisure and Learning Centre, 8 Warne Street, Pennant Hills Unwind, relax and recharge, while reconnecting with your heart. Results may vary from better sleep, better health, and better relationships, to better performance and greater success.

Asquith Senior Citizens Club Indra / indra_aruna@yahoo.com / 9477 1552

$10.00

YOU ARE NEVER TOO OLD FOR BETTER HEALTH

0451 003 225

284 Castle Road, Castle Hill

EVERY DAY OF THE YEAR

Miriam Aziz - Leading From The Heart Miriam / miriam@miriamaziz.com.au

ANGLICAN RETIREMENT VILLAGES

LIFE LINE SUPPORT

ARV provides a wide range of exercise classes for older people and for people with specific health conditions including heart disease, arthritis, respiratory illness, diabetes and other chronic conditions. If you want to enjoy the gym, try Tai Chi or improve your balance there are many health and wellbeing programs for people who want to maintain an active lifestyle.

Exciting news… July 2014 will see the opening of a new health centre to learn more visit arv.org.au

4 Park Avenue, Gordon

FOR PRICES / AVAILABILITY / BOOKINGS Anglican Retirement Villages (ARV) Amanda / 8820 3033

26 HEALTHY LIVING FESTIVAL 2014

Life line provide vital services to the community: throughout the year there is support groups covering: Depression/Bipolar, Men’s Anger Management, Hoarding treatment program, Gambling and Suicide Bereavement group.

Support is available everyday of the year, call telephone crisis support 13 11 14.

FREE

Life Line / admin@lifelineh2h.com / 9498 8805

DIRECTORY BUSINESS

PHONE

ANGLICAN RETIREMENT VILLAGES (ARV)

1800 109 650

ASQUITH SENIOR CITIZENS CLUB

9477 1552 / 0434 530 523

AUSTRALIAN PLANTS SOCIETY-NORTH SHORE GROUP

9144 5600

AUSTRALIAN SENIORS FIRST AID

0412 297 912

BIKE NORTH

8188 2084

CATHOLIC COMMUNITY CARE

9487 0514

CATHOLIC COMMUNITY SERVICES

0448 733 267

CARERS SUPPORT GROUP

8877 5141

C3 CHURCH CARLINGFORD

9875 0300

CAMP HIKE CLIMB

9476 5767

CASTLE HILL BMX CLUB

0404 074 166

CHELTENHAM PROBUS CLUB

9876 3397

COMPUTER PALS FOR SENIORS HORNSBY

9456 3928

CROSSFIT FEEL GOOD HORNSBY

0407 033 841

DANCING WITH ANNA

0400 819 832

DANGAR ISLAND BOWLING CLUB

0424 878 860

DORSAL MEDIA P/L

0412 233 742

RESOLUTION FITNESS FOR LIFE

9651 5001

FIRE AND RESCUE NSW

9742 7404

SKATE BOARDING AUSTRALIA

07 5575 7808

GALSTON AQUATIC CENTRE

9651 2393

SRI OM CARE - SRI OM FOUNDATION

0405 367 238

HAWKESBURY RIVER DRAGON BOATS

HAWKESBURY. RIVERDRAGONS @GMAIL.COM

SYDNEY DIETETICS

9858 3188

SYDNEY UPPER NORTH SHORE (SUNS) TABLE TENNIS ASSOCIATION INC.

9456 3728

THE BUSH MUSIC CLUB

9980 7077

TSH DRAMA PRODUCTIONS

0401 969 606

UKE-N-STRINGALONGS

0439 759 226

UNIVERSITY OF THIRD AGE (UPPER NORTH)

9868 4056

YMCA EPPING

9869 8966 / 0422 986 159

HEALTHY LIFESTYLE

8877 5304

HORNSBY KURINGAI ASSOCIATION ACTION FOR MENTAL HEALTH

9489 5225

HORNSBY KURINGAI HEALTH SERVICE

9485 6133

HORNSBY KU-RING-GAI FOLK CLUB

9807 9497

HORNSBY KU-RING-GAI VOLUNTEER SERVICE

9424 0970

HORNSBY SHIRE COUNCIL - COMMUNITY SERVICES BRANCH

9847 6611

HORNSBY SHIRE COUNCIL

9847 6666

HORNSBY SHIRE COUNCIL - HORNSBY CENTRAL LIBRARY

9847 6813

HORNSBY SHIRE COUNCIL - BEROWRA LIBRARY

9847 6738

HORNSBY SHIRE COUNCIL - EPPING LIBRARY

9868 1711

OFF-LEASH DOG AREAS

ADDRESS

HORNSBY SHIRE COUNCIL - PENNANT HILLS LIBRARY

9481 9630

ASQUITH PARK

ROTHERWOOD ST, ASQUITH

HORNSBY SHIRE COUNCIL - CHINESE PAINTING AND WEIQI

9847 6994

CROSSROADS RESERVE

HORNSBY SHIRE COUNCIL - WASTE BRANCH

98474856

CORNER TURNER AND BEROWRA WATERS ROAD, BEROWRA HEIGHTS

HORNSBY SHIRE COUNCIL - BUSHLAND

9847 6832

GREENWAY PARK

SHEPHERDS DRIVE, CHERRYBROOK

HORNSBY SHIRE COUNCIL - BUSH CARE

9847 6362

ROFE PARK

GALSTON ROAD, HORNSBY HEIGHTS

HORNSBY WOODWORKING MEN'S SHED

0401 068 666

RUDDOCK PARK

EUCALYPTUS DRIVE, WESTLEIGH

JULIE SPINK

0418 775 978

DAWSON AVENUE PARKLAND

DAWSON AVENUE, THORNLEIGH

LIFE LINE GORDON

9498 8805

ADDRESS

MEDICARE LOCAL NORTHERN SYDNEY

9477 8710

UNFENCED OFF-LEASH DOG AREAS LYNE ROAD RESERVE

LYNE ROAD, CHELTENHAM

MIRIAM AZIZ - LEADING FROM THE HEART

0451 003 225

NORTHERN DISTRICTS LAPIDARY CLUB

0410 659 729

SHARED OFF-LEASH DOG AREAS

ADDRESS

NORTHERN SYDNEY CARERS SUPPORT

9462 9488

EPPING OVAL

NORFOLK ROAD, EPPING

NORTHERN SYDNEY LOCAL HEALTH DISTRICT

9462 9955

RON PAYNE RESERVE

WOODS STREET, NORTH EPPING DIRECTORY 27

KEEP UP WITH THE LATEST EVENT NEWS AND HAPPENINGS AT HORNSBY SHIRE COUNCIL: Visit hornsby.nsw.gov.au/whatson Like

facebook.com/hornsbycouncil

Follow twitter.com/hornsbycouncil Watch youtube.com/hornsbycouncil Subscribe hornsby.nsw.gov.au/enews Phone

9847 6666

Email hsc@hornsby.nsw.gov.au

Disclaimer The information contained in the festival program was true and correct to the best of Hornsby Shire Council’s knowledge as of 24 January 2014. The majority of events in the Healthy Living Festival are being held by community groups and organisations not related to Hornsby Shire Council and we encourage you to make enquiries with the organiser of each event to confirm the details prior to the event. Hornsby Shire Council does not take responsibility for events which are held by these community groups and organisations as part of the festival.

Risk Warning Participation in these events may involve certain risks. Hornsby Shire Council encourages all participants to make enquiries with the organiser of each event regarding the activities proposed.