Recover & Restore

Leg Compression Boots

Normatec boots provide leg compression in a range of levels. Compression applied during recovery from exercise results in increased blood ow and lymphatic drainage, contributing to changes in exercise performance and recovery.

Stretch and Percussion Session

Allow the Hypervolt device to help release tight myofascia, the connective tissue that surrounds muscles and bones. By stimulating sensory cells on the surface, the device interrupts the contraction of nearby muscles and helps them to relax.

Advanced Foam Rolling

Take your foam rolling to the next level with a vibrating roller in targeted areas. Vibrating foam rollers can increase range of motion, blood ow, and exibility.

Combination erapy

Customize your recovery with a selection of any of our devices: Leg compression, Hypervolt, Foam Rolling, Hypersphere, Hot/Cold Knee erapy, and Warm Back Relief.

Consultation

Discuss your speci c needs and create the best plan to optimize your recovery.

Pilates Mat Fit

Pilates

Experience a full floor program including spinal mobility exercises like, Rollover, Jackknife, Seal and Boomerang.

Intermediate Group Pilates Equpment: Join us in the Pilates Training Center for an intermediate based group equipment class. Limit 4

Breathe & Align

Stretch & Meditate

Meditating prior or a er your workout allows you to relax and stretch your muscles, it can also make a di erence in the way your body responds to exercise.

Evening Stretch

Welcome the evening with this blend of foam rolling and mat stretches designed to relax your body from the day and prepare you for an evening in paradise.