Strength & Cardio

Aqua Fit

A full body workout in the pool, designed for all fitness levels. Noodles, water gloves, hydrodumbbells, shallow and deep water exercises will be explored.

Butts & Guts

This is a wonderful workout targeting your lower body with lots of great legwork & abdominal work.

Circuit Fit

Interval training focused on doing a variety of exercises targeting specific focus areas.

Cycle Fit

It is designed to get your heart and legs moving with a ride in style! Enjoy the fast music and team spirit. All levels welcome.

Power Hike

Sunrise on Maunakea and Hualālai Mountain will invigorate your spirit and views of the ocean that will invite you to play.

Sports Pump

Comprehensive full body program using barbells and dumbbells. You will experience the benefits of high repetitions improving strength and endurance.