Hualälai Sports Club
Continue your lifestyle regime here at Hualālai. The Hualālai Sports Club offers open-air cardio and sports deck for stretching and warming up, indoor strength & cardio gyms with state-of-the-art fitness equipment. A 25-meter lap pool, private fit-studios, and a half-court basketball area. Personal lifestyle and wellness programs can be created just for you with our certified Personal Trainers, and Wellness Instructors.
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Sunrise & Sunset Yoga
Welcome the morning and evening with this blend of Hatha and Vinyasa Yoga under the Hualālai sky!
Beginners - Intermediate.
HIIT Yoga
Combining high intensity moves with yoga makes an effective way to give yur body optimal results in such a short amount of time.
Yoga Flow
Defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which you experience a sense of fluid physical motion.
Yoga Nidra
Is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is a powerful technique for controlling your body’s relaxation response.
Yin Yoga
Slower practice where poses are mindfully held for an extended length to work on the deeper connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more dynamic practice. This works on the muscles amd blood flow, building strength, stamina and flexibility.
“Hip” Yoga
The Hip-Opening Yoga poses loosen tight hips, improve your range of motion and circulation, and alleviate back pain plus an array of stretches to help loosen up.
Mixed Level Yoga
Focused on intelligent alignment, this class draws from an array of traditional yoga lineages and modern yoga styles. Open to all levels.
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Balance
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Strength & Cardio
Aqua Fit
A full body workout in the pool, designed for all fitness levels. Noodles, water gloves, hydrodumbbells, shallow and deep water exercises will be explored.
Butts & Guts
This is a wonderful workout targeting your lower body with lots of great legwork & abdominal work.
Circuit Fit
Interval training focused on doing a variety of exercises targeting specific focus areas.
Cycle Fit
It is designed to get your heart and legs moving with a ride in style! Enjoy the fast music and team spirit. All levels welcome.
Power Hike
Sunrise on Maunakea and Hualālai Mountain will invigorate your spirit and views of the ocean that will invite you to play.
Sports Pump
Comprehensive full body program using barbells and dumbbells. You will experience the benefits of high repetitions improving strength and endurance.
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Recover & Restore
Leg Compression Boots
Normatec boots provide leg compression in a range of levels. Compression applied during recovery from exercise results in increased blood ow and lymphatic drainage, contributing to changes in exercise performance and recovery.
Stretch and Percussion Session
Allow the Hypervolt device to help release tight myofascia, the connective tissue that surrounds muscles and bones. By stimulating sensory cells on the surface, the device interrupts the contraction of nearby muscles and helps them to relax.
Advanced Foam Rolling
Take your foam rolling to the next level with a vibrating roller in targeted areas. Vibrating foam rollers can increase range of motion, blood ow, and exibility.
Combination erapy
Customize your recovery with a selection of any of our devices: Leg compression, Hypervolt, Foam Rolling, Hypersphere, Hot/Cold Knee erapy, and Warm Back Relief.
Consultation
Discuss your speci c needs and create the best plan to optimize your recovery.
Pilates Mat Fit
Pilates
Experience a full floor program including spinal mobility exercises like, Rollover, Jackknife, Seal and Boomerang.
Intermediate Group Pilates Equpment: Join us in the Pilates Training Center for an intermediate based group equipment class. Limit 4
Breathe & Align
Stretch & Meditate
Meditating prior or a er your workout allows you to relax and stretch your muscles, it can also make a di erence in the way your body responds to exercise.
Evening Stretch
Welcome the evening with this blend of foam rolling and mat stretches designed to relax your body from the day and prepare you for an evening in paradise.
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Personalized Training
Personal Sessions
Please inquire if you are interested in scheduling a private session for Personal Training, Yoga, or Pilates with one of our instructors.
Studio Forme Mirror
Choose from a wide variety of on-demand classes featured on a 43” 4K screen, so it feels like your instructor is right in the room with you. Plus, track metrics and your progress onscreen in real-time. Schedule a 1 hour block in our Private Studio to experience the new Forme Mirror.
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Our Facilities
• Open-air H.I.I.T. circuit equipment
• Open-air stretch & sports deck
• Indoor cardio & strength gym
• Private Fitness Studio
• 25-meter outdoor lap pool
• Half-court basketball area
Our Equipment
• Hoist Functional Weight Machines
• Hoist Custom Motion Cage with various stations
• Hoist 7-Degree Smith Machine
• Life Fitness PowerMill Climber
• Life Fitness Elevation Series Treadmill
• Life Fitness Total Body Arc Trainer
• Life Fitness Lower Body Arc Trainer
• Life Fitness Elevation Series Elliptical Cross-Trainer
• Life Fitness Elevation Series Lifecycle Upright Bike
• Life Fitness Elevation Series Lifecycle Recumbent Lifecycle
• Life Fitness HD Air Bike
• Life Fitness Heat Row Rower
• SkiErg Concept 2
• Woodway 4Front Treadmill
• Woodway Curve Treadmill
• Precor AMT
• Schwinn Indoor Cycling bicycles
• Peloton bikes (SPD, Delta or Cage pedals available)
• Torque Cross Function Stations with assorted accessories
• Torque Tan M1 Push Sled
• Life Fitness Flip Tire 40kg
• Medicine Balls 4lb-25lb
• Slam Balls 15lb-25lb
• Ez-Curl Barbells 30lb-70lb
• Straight Barbells 30lb-70lb
• Dumbbells 5lb-75lb
• Ketllebells 5lb-62lb
• Torque Punching Bags
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General Information
Hours of Operations
6:00 a.m. to 7:00 p.m. daily
Reservations
We highly recommend booking your appointments in advance by calling (808) 325-8440 (in-house, dial 53).
To reschedule or cancel an appointment, please let us know four (4) hours in advance to avoid being charged in full. The cancellation policy for Groups is seventy-two (72) hours in advance.
Please note that services, hours and prices are subject to change with or without notification.
Minimum Age
Children under the age of fourteen (14) are not permitted in the fitness facilities.
Pricing Information
All fitness classes 45 minutes are $25 per person, Group pilates $45 per person.
Personal Training , 50 min $125 per person
Private Pilates, 50 min $125 per person
Private Yoga, 50 min $125 per person
Recovery Treatments, 20 min $65 per person
Sports Club Courtesies
Shirts and closed toe shoes are required in strength and cardio facilities and on all cardio and strength equipment.
Programs and activities will begin and end at their scheduled times. Please be prompt when attending classes to avoid disappointment.
The Hualālai Sports Club is a cell phone free zone. Please be courteous to other guests and refrain from using cellular phones in the Sports Club.
Smoking and alcohol are prohibited in the fitness facilities.
Gratuities
Gratuities in appreciation for excellent service are welcome and are at your discretion. The general recommended amount is 20% of your total service or activity fee(s).
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