Reduce the Risk of Falls and Their Consequences Tips for Preventing Falls by Improving Your Health and Home
Every 11 seconds, an older adult is treated in the emergency room for a fall and every 19 minutes, an older adult dies from a fall, according to the U.S. Centers for Disease Control and Prevention. Falls are the leading cause of fatal injury and the most common cause of nonfatal traumarelated hospital admissions among older adults. But even when no physical injury occurs, experiencing a fall can cause older adults to become worried and then depressed, to suffer decreased confidence and selfesteem and to begin to limit their activities and socialization out of fear – all of which can lead to more falls. 20
Falling is not a normal part of aging. And fortunately, falls can often be prevented with awareness and simple changes around the home. Prepping Yourself for Fall Prevention As we age, we cannot regain our balance from a stumble as quickly as we once did but we can ensure we stay as alert, strong and flexible as possible to prevent that stumble in the first place. • Wear sturdy, nonslip shoes every day and all the time and clothing that is well-fitted and doesn’t bunch up or drag on the ground. • Take your time rather than hurrying, particularly when walking up and down stairs. continued on page 22
Aging Resources 2021–2022
