Open to new
experiences?
w Ne w Ne
Beth Shaw’s YogaFit ISBN: 9780736075367
£10.99 | €14.30
Guiding Yoga’s Light ISBN: 9780736074285
£17.00 | €22.10
In this revised and updated 2nd edition, renowned exercise expert Beth Shaw presents a cutting-edge workout combining aerobic exercise with yoga for strength and flexibility. These 85 YogaFit poses are organised into routines that can be used daily for health, energy, vitality, a leaner body, less stress, better posture and improved concentration. Whether you’re a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit gets results in weeks, giving you benefits that last a lifetime.
Guiding Yoga’s Light leads instructors beyond the anatomical aspects of asanas, stretching, movement and balance toward a deeper spiritual understanding of hatha yoga’s 5,000-year-old philosophy. Through systematic integration, students are encouraged to take yoga out of the classroom, bringing clarity and calmness to their every day lives. 74 easyto-use lesson plans offer instruction in asana, pranayama, the yamas and niyamas, the chakras and understanding emotions. Also includes three new chapters and a glossary of Sanskrit pronunciations.
"I thoroughly enjoyed reading Beth Shaw’s YogaFit. The style is very user friendly, approachable and contemporary..."
“Nancy's book is helpful for yoga teachers in planning their classes and for practitioners who want to have a class experience... I used it in my classes and my students loved it!”
Halima Malik, Yoga Magazine
Order online at
www.humankinetics.com
Sharon Steffensen, Editor Yoga Chicago
Order by phone 0113 255 5665