MINDFULNESS@ HUMBER SESSIONS

Humber College’s Office of Research & Innovation is proud to support initiatives that promote a healthy and inclusive community—one of the three pillars of Humber’s 2018-2023 Strategic Plan.

Examples of Humber’s initiatives that benefit health and wellness are mindfulness sessions and workshops. Studies show mindfulness helps to reduce stress and anxiety, and these sessions make it easier to include more mindful moments in your day.

ORI’s very own Anju Kakkar, Managing Editor, Humber Press, led several mindfulness sessions in November and December 2022 as part of the Mindfulness@Humber series. Stay tuned for more sessions from Anju in 2023!

If you are a Humber or University of Guelph-Humber employee, you can register for the Introduction to Mindfulness workshop taking place on Thursday, January 26, 2023.

Humber’s Centre for Innovation in Health and Wellness (CIHW) also offers virtual and in-person Mindfulness@ Humber sessions to all members of the Humber community (staff, faculty and students) throughout the semester. Mindfulness@Humber is offered through CIHW in collaboration with Student Wellness & Accessibility Centre and Human Resources & Organizational Effectiveness. Please contact the Centre for Healthy Living at CHL@humber.ca to learn more.