Living well August 2017 by Humber Business

LIVING WELL August 2017

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Craig Meggitt Tel: 01472 806974 or 07795 645526 E-mail: craig.meggitt@ grimsbytelegraph.co.uk

Living Well is part of Local World Ltd. No part of this publication may be reproduced, transmitted, photocopied, recorded or otherwise, without express permission of the copyright holder for which application should be addressed first to the publisher. Whilst all reasonable care is taken, neither the publisher or its participating agents can accept liability for loss or damage to its prints, transparencies, negatives or other material of whatever nature submitted to this publication, the views expressed are not necessarily held by those of the publisher.

WELCOME LIVING well means looking after your health and wellbeing and making good decisions for both your present and your future.

about getting the best start in life, from dental tips to foster caring.

The second section is Living Well, which is all about There are lots of ways in which keeping you can make the choice to live yourself your life well, starting with what fit, healthy you choose to eat for breakfast and right through to picking the moving in right representative to make the right sure any legal proceedings direction. you may face go smoothly and From working stress-free. out to healthcare and foster caring, We have rounded up some there’s everything you’ll need to advice and articles to help you inspire you to live your life fully. along the way, beginning with our first section Starting Well. Then we have our final section, Ageing Well, which has Here you will find information

information about the things that perhaps you won’t have given that much thought to in your earlier life, such as whether to live independently or to invest in a retirement apartment, where to choose and how to go about it. This section also touches on how to keep on top of your finances, Motability and social care, and how to make sure you make the right decisions so your retirement years are enjoyable.

CONTENTS STARTING WELL GOING SKIN TO SKIN ....................... 6 BECOME A FOSTER CARER.............. 7 EASING THE START OF SCHOOL..... 8 TAMING TEEN RAGE......................... 9

LIVING WELL LETâ&#x20AC;&#x2122;S GET PHYSICAL........................ 10 NORFOLK OPTICS............................ 12 SCARTHO DENTAL........................... 23 PAT FRANKISH.................................. 15 THE CHIROHEALTH CLINIC.............. 16 HELP WITH DEMENTIA.................... 18 543 DENTAL...................................... 19 YOGA YOURSELF HEALTHY............. 20 CROMWELL DENTAL........................ 22 TATTORSHALL LAKES...................... 24 EATING WELL.................................... 26 RECIPE INSPIRATION....................... 28

AGEING WELL ASTLE BMW...................................... 30 HAPPY RETIREMENT........................ 32 FOCUS............................................... 34 ABBEY VILLAGE................................ 36 ORCHARD CARE............................... 38 FINANCIAL FREEDOM...................... 40 J NAYLOR........................................... 42

WHY SKIN TO SKIN IS IN A midwife explains the benefits of mums - and dads - holding newborn babies against their bare skin

WHAT is skin to skin and is there any need for me to practice it with my baby once we’ve left hospital? Midwife Jenny Lord says: “Skin to skin is the action of placing your naked baby on your bare chest after birth, and guidelines are now recommending it for all babies. “This contact is proven to help you bond with your baby in the initial ‘golden hour’ after birth, though there are also huge payoffs to continuing with skin to skin for several weeks as you and baby settle into your home routine.

“A key physiological benefit for your baby includes building their brain. “Crucially, the amygdala - located deep in the centre of the brain - goes through a process of maturation during your baby’s first two months. Skin to skin activates the amygdala, contributing to its maturation; this is vital to your baby’s development. “Other physiological benefits include increasing your baby’s pain threshold and reducing their stress levels. “Extended skin to skin time can have benefits for mums and dads too. Mothers who practice it have a lower risk of postnatal depression as this technique offers another way of calming your baby that doesn’t involve feeding - you’re likely to feel more confident with your baby if you practice it. “Dads should have a go too fathers who did skin to skin felt consolidated in their parental role. “Skin to skin is a natural ability every mum has and something

they should strive to continue doing in the months following birth.”

Why won’t my baby stop crying after feeding? GP Dr Sarah Jarvis says: “Coping with a crying baby, particularly one that seems inconsolable, can be emotionally and physically draining. But it’s important to remember it’s not your fault. “All babies cry and most of the time it’s harmless and part of their natural instinct. “Feeding problems such as colic can cause babies to cry more than normal, particularly around feeding. Feeding issues affect up to half of all infants, and colic affects up to one in five babies - so it’s probably more common than you might think. “As well as the intense crying, other symptoms of colic can be clenched fists, an arched back, and a red or flushed face in an otherwise completely healthy baby. “Reflux and regurgitation, when

babies bring up their feed during or shortly after feeding, and constipation, are also common baby feeding problems which cause excessive crying, general irritability and discomfort. “Cows’ milk allergy, albeit less common (affecting around two to 7.5 per cent of babies under one year of age), can cause a very wide range of symptoms such as rashes, failing to gain weight, reluctance to feed, diarrhoea and vomiting.” “Don’t worry, if it’s colic or another feeding problem there are things you can do to help, such as feeding techniques and dietary changes. If you suspect a feeding problem such as reflux or cows’ milk allergy, you should speak to your GP, pharmacist or health visitor.”

Have some extra space now the kids have flown the nest? IF YOUR KIDS HAVE FLOWN THE NEST TO PASTURES NEW, YOU MIGHT FIND YOU HAVE SOME EMPTY SPACE IN YOUR HOME THAT IS LOOKING TO BE FILLED. CONSIDER FOSTERING, HELPING CHILDREN WITHOUT HOMES BECOME SETTLED AND NURTURED AS parents across Scunthorpe and Grimsby come to terms with their children leaving the family home and making their first steps towards independant lives, it’s time to seek ways to fill the space that is left behind... Perhaps your children have recently gone off to live at university or are leaving in the Autumn? A leading independent fostering agency says that becoming a foster carer is a natural transition for many parents once their own children have flown the nest.

Foster Care Associates (FCA) says that this stage in life could be an ideal opportunity for many parents to consider fostering turning what to many is a feeling of emptiness into a positive experience, whilst making a huge difference to a young person’s life.

EMPTY NEST

Commonly known as ‘empty nest syndrome’, it describes the mixed emotions experienced by many parents when their children leave home – either to go to university or just move on to independent living. With an estimated 7000 new foster carers needed across the UK in 2017, FCA is keen to hear

from experienced parents who may find that they now have the extra time and room to offer a secure and loving home a to a young person in need. Roy Murray, managing director of FCA, said: “Becoming a foster carer takes resilience, patience and understanding, something that parents of older teenagers have in spades, along with a wealth of life experience. “Although some parents view their children leaving home as a liberating time, many find it hard to suddenly have no children at home who need their care, and have a difficult time adjusting to an empty home – this is why we’d urge people to consider fostering.

ONE-TO-ONE SUPPORT

“We’ve been working with children and young people for 21 years and our experience shows that one-to-one support in a family setting is the best way to help children with a care background overcome their issues and deal with their past.” For those parents who are only

able to provide care during term time FCA offer short term fostering placements for children and young people who require temporary care. Often this is because their families are unable to look after them during a particular time. This could be because their parents or guardians are unwell, they’re unable to cope at that time, or the child is waiting to be adopted.

ONGOING SUPPORT

FCA provides ongoing comprehensive support to all foster carers including training, a financial allowance, access to carer support groups and organised family activities – all contributing factors as to why FCA placements are 22 per cent more stable than the national average. For more information on becoming a foster carer with FCA, and to find out more about forthcoming regional events call 0800 023 4561 or visit www.thefca.co.uk.

MAKE STARTING SCHOOL AS EASY AS POSSIBLE... If you’re worried about your child starting school, here are some expert tips to help it go smoothly... STARTING primary school can be a daunting prospect for both children and their parents. But there’s no need for youngsters or mums and dads to be anxious about the move to ‘Big School’ - as long as they’re prepared, both practically and emotionally, promises PTA UK, the charity which supports the nation’s parent teacher associations. “Starting in reception year is a real milestone in a child’s educational journey, which should be filled with exciting opportunities and the chance to forge lifelong friendships,” says Michelle Doyle Wildman, PTA UK’s acting CEO. “Stepping over the classroom threshold for the first time can fill you with a real mix of emotions; from excitement to nervousness, uncertainty to joy and everything in between. “Yet whatever you or your child is feeling, there are simple things you can do to prepare to have a great start to school life.” Here are some tips: 1. Get excited about starting school: Prepare your child by reading a book about starting school together or talking to friends with children already at school.

2. Dress-up: Get your child to practice putting on and taking off their new uniform and school shoes. If they need all-in-one suits for rainy days, get them to try putting these on as they can be tricky. 3. Label everything: However you choose to label the uniform, make sure you include a label in everything. Labels with pictures are great for children who can’t read their name yet. 4. Stock up on spare uniform: Reception class can be a messy time, and children are unbelievably good at losing smaller items like ties and socks, so make sure you have at least two of every uniform item. 5. Be positive and calm: Children pick up on anxiety, so if you seem worried they’ll know, and may even wonder if they should worry too. 6. Try to keep tears at bay: Remember that while the start of school can be an emotional time, often children are ready to start their next chapter and will go off without even a backward glance or long farewell. So instead of getting upset yourself - which might unnecessarily upset your child too - concentrate on the positives, including the wonderful new opportunities your child is about to find, and

the potentially lifelong friends he/ she will make. 7. Be prepared for tiredness: The first year at school is a huge change for children, so prepare yourself for meltdowns - they are completely normal. Help by making sure they get as much good quality food and sleep as possible to keep their energy levels up. 8. Anticipate a flexible schedule: Make sure you know the timetable for the start of term for reception year entrants. Most schools have a phased approach where the children may go in for half days only in the first couple of weeks. 9. Do your homework: Get to know what the expectations of the school are when it comes to homework. This will help you to establish a routine and positively support your child’s learning.

10. Get involved: Take every opportunity to attend events or parents evenings. For example, school PTAs organise gatherings from fetes to quiz nights, dinner parties to wine tastings, and cake sales to discos. Get to know other parents and school staff by getting active in your PTA or volunteering at school in other ways. “Children are more enthusiastic about school life if they see their parents being part of it too,” explains Michelle. “We know parental participation in education is crucially important if our children are to reach their potential. “The good news is that as well as following these tips, being positive, calm and enthusiastic about school goes a long way and can make a big difference to how your child gets on.”

Turning the page on teen rampage

DEALING WITH TEEN RAGE CAN BE TOUGH FOR PARENTS, BUT LISA SALMON REPORTS THERE IS MUCH PRACTICAL ADVICE ON HOW TO TAKE THE HEAT OUT OF FLARE-UPS WITHOUT LOSING YOUR COOL PARENTING teenagers is rarely easy and when tough issues arise it can be hard for mums and dads to know what to do for the best. This is a particularly difficult time of year, with the stress of exams adding additional pressures. But there’s a wealth of advice out there on how to handle teen trouble, and psychologist Michael Hawton is one of the latest to offer help in his book Engaging Adolescents.

MANAGING A DIGITAL WORLD

Hawton believes the most difficult issue today’s parents face is how to help their teens manage an increasingly complex digital and social media world. “Parents are facing an unprecedented and more complex parenting landscape than a generation ago,” he says. “Not only do they have to manage behavioural problems, but now they are also being called on to look after their teenagers’ stress and anxiety levels in a way that wasn’t so apparent 20 years ago.” He says teenagers are more tired than in the past due to the overuse of devices, which many take to bed with them, resulting in record levels of sleep deprivation. The result: tired teenagers are less able to tolerate frustration. “The complexity of the landscape

means parents have to be better equipped to handle teenagers’ problems, but they aren’t sure or confident of how to intervene in a meaningful way so their teenagers’ wellbeing is enhanced.” Handling tricky issues with teenagers requires parents to have a considered approach, Hawton says. “It’s hard for parents not to feel provoked and to fire back at the teenager if the teenager fires up or becomes rude, but that’s exactly what they need to do if they want their teen to get better at self-regulation.”

TRY PASTA

Hawton points out that when pilots face an emergency, they keep a lid on their emotions by following a process. Parents also need to adopt this approach and by doing so they can learn to ditch reactive responses and focus on solutions by being wellprepared when they engage with their teenager. One way of doing this is by using the so-called PASTA approach to resolving conflicts. ▷ Prepare: plan what you’re going to say by writing down your thoughts. Be clear about what you want to change, what you’re willing to negotiate on, what your bottom line is, and what will happen if you can’t work things out. ▷ Appointment: arrange a time and place to meet your teenager where you won’t have to rush your discussion.

▷ Say: say something positive; say what the problem is; say what you want to happen. ▷ Tame the tiger: acknowledge your teenager’s feelings and needs, but if they’re attacking or disputing what you’ve said, don’t go on the counter-attack. Instead, use their attack as information about the way they feel, then try to reset the conversation and solve a different aspect of the problem. ▷ Agree: agree on some things that will happen, apply a timescale for such action if possible, and try to emphasise what’s in it for them. TAMING TIGERS

As well as a series of case studies to illustrate how his methods can work, Hawton includes five advance techniques for taming tigers. ▷ Tell your teen you can’t go on unless they settle down. ▷ Name the pattern they’re re-enacting - such as regularly blaming someone else - and ask

them to avoid it. ▷ Be curious by digging a bit deeper emotionally and asking a question. ▷ Ask for more responsibility from them. ▷ If they insult you, don’t just sit there stunned. Teenagers will spit out insults if they feel miserable or backed into a corner, so respond with something like: “You must’ve had a bad day to be that nasty to me when we’re trying to work out a solution. I hope you feel better.” By responding with sympathy you’re refusing to be their victim and sending a message you want to sort out the problem with them. Hawton adds: “Parents don’t have to become professional mediators in order to use these skills, but they do need to work out what they need to say and how to say it back to the teenager when the teenager starts to ramp up their emotions.”

LET’S GET PHYSICAL

MAKE SURE YOUR LITTLE ONES ARE SURFING SAFELY GETTING fit should be about feeling healthier, having fun and

With more and more children using gadgets connected up to the internet, we’ve got some not the nancial burden often associated with lengthy gym expert tips fi for you to make sure they stay safe online

memberships or high-tech home equipment. Here’s our top tips for getting fit for less... GET OFF THE COUCH AND RUN 5K

in their 50s start running, so it’s very gentle and gradual.

No, we don’t expect that you can simply get up tomorrow and run five kilometres, not if you’re not used to running. But there are many couch-to-5k programmes that are designed to gently build up your stamina and get you used to getting out and running. We really recommend the NHS’ couch to 5k programme, which is based around three runs a week over nine weeks. It begins with running for just a few minutes at a time, but by the end you’ll be able to run for 30 minutes or more. It was designed to help someone

You can also download similar apps that let you listen to your own music while the running programme lets you know what to do. Best of all, it’s totally free..

USE A SIMPLE WORKOUT PROGRAMME

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says the NHS. And that’s probably why it offers so many free exercise programmes for people to download from its website.

There’s a page of gym-free workouts, a five-minute wake-up

workout, six 10-minute workouts and even a 12-week fitness programme.

USE YOUTUBE FOR FREE FITNESS LESSONS

YouTube is filled with free exercise programmes, including yoga, aerobics and even bootcamp style workouts. While it might be hard to copy exercises from books and manuals, it is much easier to get them right when you can watch them on a screen. Just make sure you choose highly rated videos to view, so that you can be sure you’re learning from the best.

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CYCLE TO WORK

If your commute allows it, cycling to work can save you money on car running costs and boost your fitness. There’s even a Governmentsponsored Cycle To Work tax break scheme, which allows you to pay for a bike out of your pretax salary. That means you can save up to 42 per cent on the cost of a new bike if you don’t already have one. Of course, if your commute is particularly long or uphill then this is probably only an option if

your workplace has showers. But if you can make it work, then that’s 10 bursts of exercise a week.

PICK UP YOUR PHONE

Forget Angry Birds and Fruit Ninja, your phone can actually help you get fit for free – or for just a couple of quid. There are loads of fitness apps, some free and some cheap, and they can help you get into shape and stay there.

The best app for you depends on your goals, but our favourites include the Zombies Run! An app which encourages you to run by simulating a zombie chase – highly motivational.

THE 30-DAY ABS CHALLENGE

Want to transform your podgy belly into a toned tum? If you want to kick start your fitness journey workout programme that gets gradually harder then you can’t really do better than the 30 day abs challenge. It’s a month-long programme that gradually gets harder and harder (and then even harder. But only gradually, we promise) until your core is made of steel and you can do sit-ups and plank while watching TV. There are many different programmes available but this one is a very good example.

OUTDOOR GYMS

Gyms are expensive, some really expensive. And while it’s great news that there are now some where the membership is just £5 a month with a £10 joining fee, we think we can do better. In fact, we know we can.

How? Well, across the region you can find numerous free-to-use outside gyms, with a range of familiar equipment from cross trainers to leg presses for anyone looking to get toned, buff or just lose a few pounds.

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ADVERTISING FEATURE

All eyes on Brigg A NEW optician practice has opened in the lovely market town of Brigg, and the owner has experienced a fantastic welcome from the local people. Following success in Ashby, Norfolk Optics opened a new branch last month. Richard and his family have run the Ashby branch for 13 years and are hoping that the people of Brigg will love the service and affordability that they offer. Richard says: “I feel that this is the right time for me to open another branch in the area, we would like to provide expert advice, budget and designer spectacles, quality at realistic prices and a fast efficient service. We have access to a full glazing facility at Ashby which means that glasses may be ready the very next day, depending on the lens type and prescription.” Glasses have become more and more popular over the years, with people choosing them as a fashion accessory as well as a necessity, but choosing the right pair can be very daunting with so

many places to go to. So head to Norfolk Optics who can take care of all your worries. When visiting one of the stores, you will find experienced friendly staff who will be able to answer any of your questions. And if you can’t find the perfect frame you are looking for, Richard will do his best to source and find you a suitable alternative option. The new branch at Brigg is currently providing frames and lenses for adults on a ‘bring your own prescription’ basis, and hopefully will be looking to start providing eye testing facilities and children’s dispensing in 2018. If you would like to make an appointment or ask any questions please contact 01652 653710 or visit the new branch at 5 Bridge Street, Brigg, North Lincolnshire DN20 8LN Open Monday to Friday 9.30am - 4.00pm and Saturday 9.30am - 3.00p. Closed all day Wednesday. If you would like to book an eye examination at the Ashby branch then please call 01724 867117.

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ADVERTISING FEATURE

A DAZZLING, HEALTHY SMILE THE importance of oral health cannot be underestimated - it’s not just about having a dazzling white smile but making sure your dental routine keeps you and your family in the best of health. With a wealth of experience between them, the small and friendly team at Scartho Dental Practice, offer high quality, affordable, private dental care. Established in 1978, the Waltham Road, Scartho based practice is owned by Katie Milner, who took the business over four years ago. Katie who started as a dental nurse at the practice in November 1990 has built up a strong rapport with her patients. She said: “The practice is focused on maintaining healthy teeth by preventing decay and other problems that lead to tooth loss. “To help us with that we have fully qualified dental nurses.” Since Katie bought the practice, it has undergone a

complete renovation and has been updated. “We have got a downstairs surgery in place that we didn’t have before,” she added. As well as Katie, the team also includes; dentists Andrew Fieldhouse, who is full time and Tony Cooper, who is based there, along with part time and fully qualified dental nurses Jean Lowe, Kelly Fields and Zena Harrison. Helen Mawer is the hygienist and offers a wide range of preventative treatments. A visit with Helen will include a gum health check and the removal of plaque and scale from your teeth. She will show you the right brush to use and the most effective way to use them. With this information, patients can help prevent future decay and problems. To top it off you will come away with your

smile looking its best. Katie continued: “We are a friendly practice, 90 per cent of people that walk in through the door don’t like the job we do but if they come regularly we can spot problems when they are small so the treatments are less invasive and smaller. “The practice is growing and welcoming new patients. “We understand going to the dentist is a big thing for a lot of people but our friendly approach can help reduce anxiety.” Services they provide include; general dental care, hygienist, teeth whitening and aesthetic work such as; white fillings, veneers, crowns, bridges and dentures. The bright and cheery surgery also has a decontamination room for cleaning instruments. They

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are making the transition from paper to a digital system and now offer digital X-rays. These give the patient a lower exposure to radiation, provide clearer images and take seconds rather than minutes to develop. The patient can remain in the room and not be kept waiting. The practice’s aim is to provide a high quality service, by offering a variety of treatment options, where possible, tailored to the individual. Payment plans are currently being developed for the future. They also set aside emergency appointments and aim to see a patient within 24 hours, depending on the severity of the issue. The surgery is open Monday to Thursday, 9am to 12.30pm and 1.30pm to 5pm. Fridays from 9am to 12.30pm and 1.30pm to 4pm. For appointments phone 01472 870105. For general information visit their website www.scarthodentalpractice. com or Facebook page Scartho Dental Practice.

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GET THOSE ENDORPHINS FLOWING THIS YEAR BY EXERCISING REGULARLY

Get a move on and get out walking or jogging, or even head to the gym to not only get fitter, have fun and meet new, like-minded people...

WE’VE all heard it before, exercise is good for you, we know , we know. But as you get older it’s more and more important for both your physical and your mental health. Recent research from Nuffield Health has found that the over 65 age-group are the UKs most frequent gym users, which highlights the increasing important of good health and fitness to the older generation. People are becoming more aware of the health benefits of incorporating exercise into your regular routine, and not only that, are finding that they have fun and it’s a good chance to meet some new people who are interested in

similar things to you, like keeping fit, healthy and active. Sam Marland and Lucy Salt, personal trainers at Nuffield Health, say: “Exercise in the over 50s is about more than just the physical activity - it can also act as a social activity by allowing individuals to network with likeminded people. Endorphins are released through exercise which helps to promote good mental health in individuals of any age.” On top of this there’s the obvious health benefits of exercising, “exercise can also help to prevent osteoporosis and reduce the risk of fractures by increasing bone density. “Exercise can also help to maintain motor skills, balance

OMEGA 3

Dietary supplement from Dr Perricone, £75 Omega 3 helps to elevate mood, regulate weight and support cardiovascular health. With our stressful and hectic lifestyles few of us are eating a balanced diet - we are not getting the vitamins and minerals that we need on a daily basis. Supplementation of our diet provides the vitamins and minerals we need to help maintain our overall health and wellness.

TETLEY SUPER GREEN TEA SUNSHINE

£1.79 for 20 bags With sun-starved Brits not getting enough Vitamin D and new government guidelines recommending daily supplements, Tetley is coming to the nation’s rescue with Super Green Tea Sunshine – a delicious alternative to getting your vit hit! While it is difficult to get the adequate amounts of vitamin D from food alone, it is essential to our health as it regulates the calcium and phosphate in your body, the nutrients needed to keep your bones, muscles and teeth healthy.

and coordination, all of which have a positive impact on cognition. There is recent research to suggest that exercise can have a positive impact on

conditions such as Alzheimers and Dementia. Studies have also shown that exercise can play a part in recovery from depression and other mental health illnesses”.

YORKTEST LABORATORIES

Modern Living DietScan Programme, £309 This high-tech test lets you make the best diet choices by identifying your personal food and drink intolerances. You could be eating well, working out regularly and seeking out the latest research, but your health could still be compromised if your body doesn’t agree with a certain ingredient. The at-home kit involves a simple finger prick blood test, which is then sent off and analysed for reactions to 160 popular ingredients.

SUPER BERRY WITH ACAI

Dietary supplement from Dr Perricone, £58 Super Berry Powder with Acai delivers a powerful dose of antioxidants to protect against free radical damage. It is derived from a combination of berries including raspberry, blueberry and Dr. Perricone’s number one recommended super food, Acai, which is packed with vital nutrients, minerals and essential amino and fatty acids. Acai is also known to boost energy and deliver an overall sense of well-being.

ADVERTISING FEATURE

Start each day with a clear and healthy mind FOR OVER TEN YEARS PAT FRANKISH HAS BEEN HELPING THE PEOPLE OF KIRTON TO HAVE CLEAR, HEALTHY AND SOUND MINDS ORIGINALLY established over 10 years ago by Dr Pat Frankish, the consultancy has grown into a successful team of HCPC Registered Psychologists and Psychotherapists. Working together in a private centre in Kirton in Lindsey it provides psychological therapies for people with a range of psychological difficulties. It is recognised by medical

health insurance companies, including BUPA, along with legal services. It provides consultancy to a variety of services including secure and non-secure settings for individuals with mental health needs, learning disabilities and acquired brain injury. It offers therapeutic services for: • Mental Health (inc. severe and enduring difficulties, anxiety, depression and post-traumatic stress disorder) • Acquired Brain Injury • Individuals who have experienced abuse or trauma • Individuals with personality

issues • Individuals with attachment difficulties • Relationship issues Along with a range of psychological interventions including: • Disability Psychotherapy • Cognitive Behavioural Therapy (CBT) • Psychodynamic Psychotherapy • Counselling and Psychotherapy It can also provide care planning for those with complex needs. Firstly evaluating and working with the needs of services, as well as providing assist services to

adjust to new ways of working. The centre provides training, supervision and consultation for psychologists and other professionals as well as coaching and mentoring in a range of professional settings. For more information please contact: Pat Frankish Psychology 7 Psychotherapy Consultancy Ltd, Artemis House, 25 High Street, Kirton in Lindsey, DN20 4LX. Tel: 01652 648335 Email: admin@patfrankish. co.uk

PFP & PC are a team of HCPC registered Psychologists and Psychotherapists working together to provide a range of psychological therapies for people with a wide range of psychological difﬁculties including: Mental Health Issues Anxiety Depression Post-traumatic stress Personality issues Attachment Difﬁculties Relationship Issues Learning Disabilities Child & Family Assessment Pain Management Cognitive Behavioural Therapy

We offer a safe, conﬁdential and easily accessible service provided by highly experienced clinicians offering a choice of approach and therapist to suit individual needs.

If you want more information please contact us at:- Artemis House, 25 High St. Kirton Lindsey, Nr. Gainsborough Tel: 01652 648335 / email: admin@patfrankish.co.uk

ADVERTISING FEATURE

Getting your mojo back A SCUNTHORPE Chiropractor is continuing its commitment to changing the lives of its patients. The Chirohealth Clinic, which operates on Old Brumby Street, is a team of chiropractors, massage therapists and support staff determined to provide their patients with an excellent service. The clinic has been successfully doing this since 2004 when it was opened by Julia Pullin, a doctor of chiropractic. After training in Bournemouth for five years, she cared for patients at clinics in Brigg and Grimsby before realising her vision to open her own clinic in Scunthorpe with the help of her husband Spencer. Patients have sought the services of Chirohealth after hearing of the help they have given to others with back and neck pain as well as headaches. They are frequently recommended by friends and family members who have had wonderful results after treatment, and have recently welcomed their 10,000th new patient to the clinic! Chiropractic care is primarily centred around the function of the spine and how it interacts with the spinal cord and nerves. The bones of the spine are called vertebra and are arranged one on top of the

other with shock absorbing discs between them. The spinal cord runs through a hole in each of these vertebrae and is therefore protected by them, whilst still being flexible. The nerves that leave your spinal cord, to connect your brain with all the different areas of your body, exit through gaps at each side formed by the position of the disc. The vertebrae and discs should glide smoothly over one another like a well-oiled machine. Any problem with this motion is what a chiropractor is looking for as it can cause inflammation and tight muscles which could put pressure on the nerves. Conditions of the spine can cause severe back pain, but

Celebrating the 10,000th new patient at the clinic

also other symptoms such as headaches, pins and needles and numbness. The symptoms can build up over many years and have a great impact on the suffererâ&#x20AC;&#x2122;s quality of life. Chirohealth focuses on addressing the cause of these symptoms and also enabling patients to improve their health in other areas by making small and gradual changes to their lifestyle, including nutrition, activity levels, posture and stress. Chirohealth gives patients the tools to get their mojo back by giving a helping hand in these areas. They operate from a stunning

modern purpose built building. The building includes six bright and airy treatment rooms, an examination room, a media area, a coffee lounge and a huge reception area. There is also an abundance of free parking, making the service for patients even more convenient. In conjunction with the skills of a highly trained team, these services are designed to aid the comfort and relaxation of all visitors. To hear how they have helped other people, go to their website www.chirohealth.co.uk and click on the patient stories link, or simply call in to find out more.

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STOP THE SILENCE DON’T STRUGGLE IN SILENCE, TIPS FOR CARERS FOR PEOPLE WITH DEMENTIA BEING a carer for a person living with dementia, whilst vital, can also be difficult and exhausting. It is important that, as a carer, you feel fully supported by not just the friends and family around you, but also by reaching out to the variety of groups and charities available to you, such as Carers UK and the Alzheimer’s Society. These organisations are there to help with any questions you may have, offer advice and support, as well as provide you with invaluable tips on how to care for a person living with dementia. There are also organisations like SuperCarers who can support you when you might need to take a well deserved break. We’ve compiled some of their advice below:

ACTIVITIES Engaging your loved one in regular activities such as jigsaw puzzles, painting or reading a newspaper together, will not only help to engage their brain but will also help reduce stress and anxiety as well as giving a sense of accomplishment and independence.

EXERCISE Encouraging gentle exercise as often as possible is incredibly beneficial for your loved one living with dementia (as well as you!). Physically it will maintain strong muscles, flexible joints and may prevent falls. Mentally it improves cognition, helps maintain a healthy heart and blood vessels, as well as reducing stress and feelings of isolation. Exercise can take on many forms, whether it’s a walk to the local shops together, some light gardening or gentle walks around a local park. It also gives you and your loved one a chance to spend some quality time together, away from the chores of daily

life, to talk and enjoy each other’s company.

LISTEN Ensure you allow a person living with dementia to have a voice. Listen to them, be patient and try to empathise as much as possible. Often a person living with dementia may have their opinion or voice overlooked, so it’s important to make them feel that they are being listened to.

CHOICE Offering choice to a loved one living with dementia will make them feel independent and maintain their self-confidence. However, try not to over complicate the choices, keep them to a minimum. For example, offer them a choice for breakfast, but keep the choice to two or three items, as any more could overwhelm and agitate your loved one.

FOOD Some people living with dementia may begin to struggle with food. They might have difficulties swallowing and chewing, or perhaps lose interest in eating altogether. Offer regular, small meals – roughly five to six times a day. If your loved one struggles with chewing, if possible, eat meals with them, as they can then copy you. Try to stick to healthy foods that offer nutrients and vitamins, such as leafy greens (which are high in folate and B9 – which improve cognition and reduce depression), or berries and cherries (these contain anthocyanin that protects the brain from further damage caused by free radicals). Beans and legumes are another favourite as these contain folate, iron, magnesium and potassium that can help with general body function and neuron firing. As well as a B vitamin that boosts acetylcholine (a neuro transmitter critical for brain function).

RESPITE CARE Caring for a loved one can be extremely hard, especially over busy periods when routines are

disrupted and additional care may be needed. Our advice is helpful in allowing you to manage your care responsibilities with your day-to-day life, however it is important to take some time to yourself every now and again. Home care whether booked as respite or on a more regular basis can take the pressure off you and allow you to get away for some

hard earned R&R. Organisations like SuperCarers can introduce you to reliable carers in your local area and help you provide the care your loved one deserves. For more information on this topic please head to activeminds.org who specialise in products and advice for dementia.

KEEP YOUR BRAIN YOUNG AND HEALTHY PROTECTING your mind from memory loss and ageing is something you can start at any age. Shona Wilkinson, nutritionist at Superfooduk.com, has some advice on how to keep your brain young by looking at your daily nutrition in the foods you eat along with supplements you can add into your routine. “Spinach is a good source of folic acid and vitamin C, both of which are needed for the production of neurotransmitters in the brain. Like other green vegetables, it is also a source of chlorophyll, which may favour the absorption of iron and promote red blood cell growth, to improve oxygen transport around the body and to the brain.” Dr. Marilyn Glenville PHD, one of the UK’s leading nutritionists, explains, “Supplements of Omega 3 fish oils can be helpful to take as we age, as DHA which is one of the major Omega 3 fatty acids in the brain seems to have the most protective effect against Alzheimer’s. “The DHA in Omega 3 fatty acids helps to prevent the plaque forming in the brain which is present in Alzheimer’s. The best source of Omega 3 is

oily fish such as salmon, tuna and mackerel. However if you still feel you’re not getting enough Omega 3 try taking a supplement such as Omega 3 support.” (£22.97, www.natural healthpractice.co.uk)” “High blood pressure is becoming increasingly common with age, particularly after the menopause when women no longer have the protective effect of oestrogen. Uncontrolled high blood pressure can put incredible strain on your heart and arteries and can also increase your risk of stroke and diabetes. Symptoms include frequent headaches, dizziness or blurred vision, but worryingly it can often manifest without symptoms. To reduce your risk of age-related high blood pressure, try and cut down on your salt intake. The recommended maximum intake of salt per day is six grams so try to replace with herbs and spices. Take note of hidden salt in foods – the British Heart Association estimates that three quarters of the salt we eat may come from processed foods. Even basic foods such as white bread and cereals contain salt, so be sure to read food labels carefully,” advises Dr Marilyn.

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YOGA YOURSELF HEALTHY Twist and stretch your way to a healthier gut FROM stretching and strengthening to destressing, there’s a lot to love about yoga. But its benefits go much deeper than that - in fact, for Chris James, yoga instructor and author of new book Mind Body Cleanse, its effects are as much internal as external. Alongside mindfulness tips, vegan recipes and juices, Chris explores how certain yoga poses can help stimulate digestion. “There are many different poses that can help with your digestion,” he says. “Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and peristalsis [the movement of food through the digestive tracts], but also improve the suppleness of the diaphragm. The spine also becomes more supple, allowing for correct spacing and alignment. This in turn improves blood-flow to the spinal nerves and increases energy levels.” Here, Chris shares 3 yoga poses and stretches that could help your digestion:

1. ARDHA MATSYENDRASANA  HALF LORD OF THE FISH

Sit on the floor with your legs straight in front of you, supported by a folded blanket or block. Slide your left foot under your right leg to the outside of your right hip. Lay the outside of the left leg on the floor. Exhale and twist toward the inside of the right thigh. Press the right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee. Pull your front torso and inner right thigh together. With every inhalation, lift a little more through the sternum,

pushing the fingers against the floor to help. Twist a little more with every exhalation. Be sure to distribute the twist evenly throughout the entire length of the spine. Stay for 30 seconds to one minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.

2. PARIVRITTA TRIKONASANA  REVOLVING THREE ANGLE OR TRIANGLE POSTURE

From standing, turn your left foot in 45-60 degrees to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the centre of the right kneecap is in line with the centre of the right ankle. Square your hip points as much as possible with the front edge of your mat. As you bring the left hip around to the right, resist the head of the left thigh bone back and firmly ground the left heel. Draw the left hand and arm as far forward as possible. With an exhalation, turn your torso further to the right and extend forward over the front leg. Reach your left hand down, either to the floor (inside or outside the foot) or, if the floor’s too far away, onto a block positioned against your inner right foot. Beginners should keep their head in a neutral position, looking straight forward, or look at the floor. More experienced students can turn the head and gaze up at the top thumb. From the centre of the back, between the shoulder blades, press the arms away from the torso. Bring most of your weight to bear on the back heel and the front hand. Stay in this pose anywhere from 30 seconds to one minute. Exhale, release the twist, and bring your torso back to upright with an inhalation.

Repeat for the same length of time with the legs reversed, twisting to the left.

3. SARVANGASANA  SHOULDER STAND POSE

Fold two or more firm blankets into rectangles measuring about 1ft by 2ft, and stack them one on top of the other. Or use blocks. You can place a sticky mat over the blankets or blocks to help the upper arms stay in place while in the pose. Bend your elbows and draw them toward each other. Lay the backs of your upper arms on the blanket and spread your palms against the back of your torso. Raise your pelvis over the shoulders, so that the torso is relatively perpendicular to the floor. Walk your hands up your back toward the floor without letting the elbows slide too much wider than shoulder width. Inhale and lift your bent knees and straighten your legs toward the ceiling. Beginners, stay in the pose for about 30 seconds. Gradually add five to 10 seconds to your stay every day or so until you can comfortably hold the pose for three minutes. Then continue for three minutes each day for a week or two, until you feel relatively comfortable in the pose. Again, gradually and five to 10 seconds onto your stay every day or so until you can comfortably hold the pose for five minutes. To come down, exhale, bend your knees into your torso again, and roll your back torso slowly and carefully onto the floor, keeping the back of your head on the floor. If you have any existing health problems or injuries, remember to always seek professional advice before embarking on any new exercise regime. Mind Body Cleanse by Chris James is published by Vermilion, priced £14.99. Available now.

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BRUSH UP ON YOUR KIDS’ DENTAL HEALTH

Looking after her teeth has always been important to model and presenter, Jodie Kidd - and she’s determined to pass the habit onto her son...

10 FAMILY BRUSHING TIPS

But with so many headlines warning us about the damaging effects of sugar-laden diets, and let’s be honest - teeth-brushing isn’t usually top of kids’ favourite activities (not to mention the joy of visiting the dentist!), looking after little’uns dental hygiene can be a challenge. Jodie, 38, has joined forces with the Big Family Brush Up dental campaign. Here, she tells us what it’s all about, and how she gets Indio to look after his teeth.

WHEN DID YOU START INDIO’S ORAL HEALTH ROUTINE?

“As soon as his first little cute tooth came along. I was there with the tiny toothbrush cleaning that all important first tooth,” Jodie recalls. “As a parent, you have to look after your children and teeth are a massive part of that. Even though they lose them at an early age and get their adult teeth, it’s important to ensure they’re learning how to care for their teeth by mirroring you and

that it’s ingrained into their daily routine from an early age.”

DO YOU EVER HAVE PROBLEMS GETTING HIM TO CLEAN HIS TEETH?

“Because I introduced oral health care to Indio at such an early age, and he watches me do it, cleaning our teeth is normal practice for him. It’s just part of his routine. When he finishes his supper, he goes upstairs and has a nice bath, brushes his teeth and then it’s story time. There have been a few times when I’ve forgotten and he’s got into bed and said, ‘I haven’t brushed my teeth yet’. It’s been part of his bed and bath routine since he was a wee nipper.”

DO YOU LET YOUR SON HAVE SUGARY TREATS?

“Kids love chocolate and sweets and I would never deny Indio he’s a 5-year-old little boy, and if he does well at school his treat might be to get an ice-cream or a packet of whatever sweets. It’s a treat, a real treat. It’s all a balance.”

HOW OFTEN DO YOU AND INDIO GO TO THE DENTIST, AND IS HE FRIGHTENED?

“We go to the dentist every six months as a family, and Indio’s not frightened,” says Jodie. “I go every couple of months to the

hygienist, and Indio’s always come in with me, so it’s just a normal thing. I haven’t had anything traumatic (yet!), so it’s always been a nice thing to do and just part of life. “I’ve always been very conscious of caring for my teeth. I’ve spent most of my life as a model, and having a good smile and looking after my teeth has always been really important for my career. “I seriously damaged my two front teeth in a riding accident - a horse’s head banged into my mouth - and I had to have veneers. Not wearing a mouthguard when doing sports

PA Photo/Denplan

AS a model, Jodie Kidd’s winning smile has graced magazine covers all over the world. She’s always looked after her teeth, and is determined her fiveyear-old son Indio follows suit.

1. Get children to brush as soon as they wake up, not after breakfast. Tooth enamel is softer for up to an hour after eating or drinking sugary or acidic things and can be damaged if teeth are brushed. 2. In the evening, get children to brus h at least an hour after dinner. 3. Choose a fun toothbrush with thei r favourite character on. 4. Use a suitable fluoride toothpaste for their age: under 3 years - 1000ppm; over 3 years - 135 0-1500ppm. 5. Get children to fill in a brushing char t. 6. Brush to a special song: BrushDJ (www.brushdj.com) plays two minutes of music from your exis ting playlists and is a great way to get children to brush for the recommended time. 7. Children should brush for two min utes but they often rush, so some teeth surfaces are missed. Get your child to imagine dividing their mouth into four main sections and brush each section for 30 seconds. 8. If you think they’ve missed any teet h, follow up by brushing their teeth yourself. 9. To help reach the back teeth, get your child to pretend to be a lion or dinosaur and give you a big roar. This helps them open their mouth wide for you. 10. Get children to spit the toothpa ste out after brushing but don’t rinse. Rinsing washes away the protective fluoride. is a big regret.”

WHAT ARE YOUR TIPS FOR HELPING CHILDREN BRUSH THEIR TEETH WELL?

“We all use electric toothbrushes and Indio has a Disney Cars Lightning McQueen one. By using that, and some nice tasting children’s fluoride toothpaste, the process is age-appropriate. “Now he’s five, he’s starting to brush independently, but I still go round his mouth afterwards with the brush to check he’s reached everywhere, praising him for how well he’s done.”

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Embrace a healthy and active lifestyle ENJOY A RELAXED AND REJUVENATING RETIREMENT WITH A SECOND HOME AT TATTERSHALL LAKES COUNTRY PARK TATTERSHALL Lakes Country Park really packs a punch for holiday home owners keen to embrace a healthy and active lifestyle. The 380-acre Lincolnshire country park is home to seven lakes, six of which boast a wide range of activities for holiday home owners to enjoy, including the UK’s biggest inflatable Aquaglide aqua park. A great activity for all the family, the aqua park includes a floating assault course, a trampoline, a human catapult, a cyclone, Kaos, which is a big pillow that blasts people into the air, and the UK’s only volley ball court on water! To keep that adrenaline pumping, there’s the opportunity to try cable wakeboarding, with lessons for beginners, while the more experienced wakeboarders can tackle some of the obstacles in the lake including the Red Bull Pipe Rail. Waterskiing, jetskiing, wakeboarding (with a speed boat) and banana boats are also all on offer, while paddleboards, kayaks and pedaloes are available to hire for those who prefer a more laid-back approach to water sports. And three of the lakes are well stocked with fish, including

tench, mirror carp and bream, for keen anglers, while Duck Lake can be used by holiday home owners and their guests for fishing too. On dry land, there’s lots of woodland paths to explore either by foot or by bike, and a nine-hole golf course to improve your handicap on, as well as a packed programme of activities provided by Tattershall Lakes’ owners, Away Resorts. These include land zorbing, target archery, hoverball archery, laser tag, body zorbing, waterwalkerz, basketball and football. The country park is also home to a spa, sauna, luxury indoor, heated pool and gym with treadmills, bikes and weights all housed within its brand-new Merlin entertainment complex. The spa has an extensive menu of treatments including lava shells full -body massage and facials, pedicures, manicures, waxing and eye treatments. The indoor pool opens up on to decking with a hot tub that overlooks the main lake and is available for exclusive hire to

holiday home owners after 6pm. As well as all of the activities to get involved in, the country park has an extensive programme of evening entertainment during the peak-season months that starts at 7pm and runs through to midnight. And the entertainment programme makes the most of its lakeside setting with an amphitheatre that sits on the edge of the main lake, which provides the perfect setting for the Midsummer Screen outdoor cinema. Also, the entertainment team at Away Resorts put together a schedule of exclusive events for guests over the summer months, including the Foodstock Festival, The Primo Weekend and The Big Weekend, featuring well-known stars of the stage and screen. Throughout the year, there are exclusive events for holiday home owners to find out about new developments at the park including the arrival of the most innovative holiday home, the Tribeca, a ground-breaking ‘boutique-style’ caravan that

takes its inspiration from the lofthouse apartment-style living in the New York neighbourhood of the same name. The TriBeCa has a central, lightfilled, airy living space with the adults’ and children’s bedrooms either side. The open-plan kitchen and living area has an apartment feel: with timber-effect walls; a 55-inch screen; American-style fridge/freezer; and panoramic bi-fold doors. The adults’ bedroom has boutique hotel features, such as a flatscreen TV, sumptuous bedding, and a stand-alone bath-tub, as well as a separate ensuite. The children’s bedroom has bunk-beds complete with dens underneath, screens and power points for charging their tech, and astro-turf-inspired flooring. No other holiday park has any caravans like this in their fleet. The timber-effect walls and huge windows create a jungle feel and the astro-turf-inspired flooring carries on the theme of bringing the outside in. The TriBeCa also has its own deck, for watching the world go by on, glass in hand, mind switched off, and some come with a private hot tub. The chances are you will fall in love with the Tribeca, and fortunately enough, they are available to buy at £99,995.

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Enjoy some treasured family time and create fantastic memories in a place of your own at Tattershall Lakes. Own your own holiday home with all of this on your doorstep: Water-ski and Jet-ski lakes with wakeboard park Beach and outside entertainment area Heated indoor pool with gym & hot tub 9-hole golf course Outdoor adventure playground Multi-use sports court

The Spitfire Bar and Diner The Propeller Bar Park Convenience Store Aqua Park Adventure Golf Midsummer Night Screen outdoor cinema experience Exclusive owners events throughout the year

Call 01526 348 801

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Where to find us

M6 Leeds Manchester Liverpool Sheffield M60

Hull M62 Grimsby Lincoln

Chester

Skegness

Wrexham

Nottingham

M6 Birmingham

Peterborough

Shrewsbury M6

Average Travel Time To Tattershall Lakes 1-2 Hours

M25

Cardiff

2-3 Hours 3-4 Hours

M1 M40

Bristol

London M4 M3

4-5 Hours 5+ Hours

Or visit holidayhomes.awayresorts. co.uk 57 Sleaford Road Tattershall, Lincolnshire LN4 4LR

*Finance subject to status written details available on request. Away Resorts Ltd is a licensed credit broker authorised by the Financial Conduct Authority. For more information please ask.

STAYING HEALTHY AFTER YOU’VE PASSED THE BIG FIVE-OH Simon Rimmer's eight top tips for staying healthy

CHEF Simon Rimmer is a big fan of surrounding himself with food and family. Simon, 54, always looks the picture of health on Channel 4’s Sunday Brunch, but what’s his secret? Apparently, it’s all down to food, family and fun. Simon, who lives in Manchester with his wife and kids, reveals how he keeps himself young and happy...

1. EAT WELL

“I’m very conscious about what I eat. Food is an important part of my life as a chef, and I’m constantly aware of trying to eat well. I don’t really eat processed foods - I think keeping your cooking simple and using natural, healthy ingredients is important,” says Simon. “Eggs are great, because they’re high in protein, essential vitamins and minerals, and they’re also completely versatile. We always have eggs in the cupboard. I

also eat loads of oily fish, such as salmon, haddock and mackerel.”

2. EXERCISE FOR MENTAL AND PHYSICAL WELLBEING “I find exercise is great for my mental health. Both the gym and boxing are activities that help me focus my mind, and I can feel the beneficial effect mentally as well as physically. You have to look after yourself. I get up most days at 5:30am to get to the gym for a

6am workout. I also have a really active family; we have a dog and live by a river, which inspires us to get out and about every day.”

3. LAUGH LOTS “When filming Sunday Brunch, Tim Lovejoy and I are constantly laughing. It’s important to laugh every day, and I’m fortunate to have a job where it’s easy to do that.”

4. COOK WITH YOUR KIDS “Having kids keeps me feeling

PA Photo/EggRecipes/Charlie Richards

young and active. I’ve been teaching my son Hamish to cook, and he can now make a mean omelette. Cooking with kids is a great way to spend time doing something where they learn important life skills, but it’s also good fun.”

5. CHALLENGE YOURSELF “It’s important to keep your brain active and interested. In my job, I’m fortunate that I meet lots of interesting people and have many experiences that keep me

continually learning something new. From my TV work to the restaurant, there’s always something different around the corner and a new challenge to meet. Teaching people to cook keeps the brain sharp.”

6. EAT TOGETHER “Family keeps me grounded. I’m happiest on a Sunday evening, after I’ve finished filming Sunday Brunch and I’m back at home. I cook a big meal for the family to share, something like my

shakshuka, a Middle Eastern spicy egg dish, or Bobotie, a South African curried bake, and we sit around and catch up on the week. It’s important downtime that I relish, and there is nothing better than sharing a meal together.”

7. GET SOME REST “I need at least six hours of sleep a night. As I’m up for the gym at 5am, I try to get to bed at 10.30pm.”

8. MAKE TIME TO RELAX “It’s important to keep perspective and find ways to manage stress. Everyday life now is so hectic, but you have to make time to relax. You also have to do things that make you happy. Cooking, exercise, music and reading are all things I do to release tension.” Simon Rimmer is a British Lion eggs ambassador. Check out his recipes at eggrecipes.co.uk

GET A HEALTH BOOST

What you eat has a huge impact on your day-to-day energy and impact on your long term health as you grow older, and who says you can’t have fun with your food? Bake Off star, Nadiya Hussain has put together some great dishes for you to try...

THE ULTIMATE AL FRESCO TREAT

Ploughman’s cheese & pickle tart

Ingredients: (Serves 8) 350g shortcrust pastry 1tsp paprika Plain flour, for dusting 4 medium eggs 150ml whole milk 200g Branston pickle (small chunks) 250g mature Cheddar cheese, grated

Method: 1. Take the block of shortcrust pastry, flatten it out slightly and sprinkle all over with the paprika. Fold the edges in over the top, then knead the pastry until all the paprika is incorporated. If the pastry starts to stick to the worktop, dust with flour. 2. Wrap the pastry in cling film and place in the fridge for 15 minutes. Meanwhile, preheat the oven to 180°C/160°C fan/gas 4 and put a baking tray in to heat up. 3. Dust the work surface with flour and roll out the pastry to the thickness of a pound coin and large enough to cover the base and sides of a 23cm diameter, 3-4cm deep, loose-bottomed flan tin. 4. Line the inside of the tin with the rolled-out pastry. Press it into the edges, right into the grooves, leaving some overhang. Pierce the base all over with a fork. This stops it puffing up while baking. 5. Cover the base and sides with

THE good old cheese and pickle sandwich has been elevated to new levels by Nadiya Hussain in her new cookbook, Nadiya’s British Food Adventure. “That combination of strong cheese and tart chunky pickle is my inspiration for this recipe. Cut through the cheesy filling and you’ll find a hidden layer of pickle waiting to tantalise your taste buds, with a hint of heat from the pastry.” It’s perfect for picnics this summer. a large piece of baking paper and fill with baking beans to weigh the pastry down. Take the hot baking tray out of the oven and place the prepared tart tin on it. 6. Bake for 25 minutes, then take out of the oven, remove the paper and baking beans, and bake for another 15 minutes. 7. Meanwhile, put your eggs into a jug and lightly whisk. Add the milk and stir. 8. Once the tart shell is out of the oven, spread the pickle all over the base and cover evenly with the grated cheese. 9. Pour in the milky egg mixture and place the whole tray back in the oven, on the middle shelf, for 25-30 minutes, until the filling is set and golden, with just a very slight wobble in the middle. 10. Once the tart is cool enough to handle, slice off the pastry overhang using a sharp serrated knife. Leave to cool in the tin for 30 minutes, then transfer to a wire rack to cool completely.

SUMMER FRUIT SEMIFREDDO

Summer Fruit Semifreddo Ingredients: 400g frozen mixed summer fruits 100g caster sugar 3tbsp water 7 slices of white bread (about 170g), crusts removed, halved lengthways 600ml double cream 2tbsp golden syrup

Method: 1. Put the frozen fruit, sugar and water into a medium pan and bring to the boil, then take off the heat. You don’t want the fruit to break down too much but you want to extract as much liquid as possible. 2. Drain the fruit through a sieve, making sure to catch all the liquid in a bowl. Use the back of a spoon to push through as much liquid as possible. Then leave the liquid to cool completely. 3. Line a 20cm round Pyrex dish with cling film. 4. Dip each piece of bread quickly into the fruit juice mixture and place around the edge of the dish vertically, slightly overlapping each piece with the next to prevent leaking. Do this all around the edges - you should have one piece left. Break that piece down to size, then dip it in the fruit juice and place it in the base of the

NADIYA Hussain migh t just have created the perfect summertime dessert. “I like to use frozen berries that I’ve got stashed away fro m pickyour-own summer afterno ons with the kids. This is a per fect way to use them up. “Like a classic summer pud ding, I soak the bread, but ins tead of filling it with just fruit, my version is filled with fruit and also a quick and easy semifreddo. It’s not only delicious to eat but really beautiful to cut into.” dish. Set aside. 5. Whip the double cream to soft peaks, then add the golden syrup and mix well. Add the fruit and ripple through gently. 6. Put the cream mixture into the lined bowl and spread it level on top. If any of the bread pieces come up higher than the top of the cream, simply fold them over. Cover the top with cling film and place in the freezer for three hours. 7. To turn out, tip onto a plate and remove all the cling film. Cut into wedges and serve.

Nadiya’s British Food Adventure by Nadiya Hussain is published by Michael Joseph, priced £20. Available now. The accompanying TV show is on BBC Two on Mondays, and also on BBC iPlayer.

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Travel the stress-free way TRAVELLING TO THE PLACES THAT YOU WANT TO GO IS AS EASY AS A SIMPLE PHONE CALL

What is Phone ‘n’ Ride? Phone ‘n’ Ride provides a demand responsive transport service. The service is managed by ENGIE in partnership with North East Lincolnshire Council. Unlike

traditional bus services, Phone ‘n’ Ride has no fixed route or timetable – you tell us where you want to go. Established in 2005, with over 6,500 registered customers the buses operate in both rural and urban areas of North East Lincolnshire.

SERVICE DESCRIPTION

You must register with us to use the Phone ‘n’ Ride service but registering is very easy. Please call the team on 01472 324440. You can also register by completing the online registration form at www.phonenride.com The Phone ‘n’ Ride service have three buses which offer low floor access. Bookings can be made up to six days in advance – the Contact Centre is open Monday to Friday 8.30am to 5pm. Phone ‘n’ Ride buses operate Monday to Saturday 7am to 7pm (Christmas, Easter and Bank Holiday times may differ).

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Motability car scheme now available at Marshall BMW MARSHALL BMW IS PROUD TO BE ASSOCIATED WITH THE MOTABILITY CAR SCHEME, A REGISTERED CHARITY DEDICATED TO HELPING DISABLED PEOPLE AND WAR PENSIONERS OBTAIN A NEW CAR BOTH of the BMW centres in Grimsby and Scunthorpe sell new and used vehicles, offer servicing and repairs, along with genuine parts and accessories. There’s also a Marshall BMW and MINI approved bodyshop, which has recently relocated from the centre of Laceby to South Humberside industrial estate in Grimsby. The Motability scheme enables disabled people to get mobile by exchanging their mobility allowance to lease a new car. Signing up is easy, as Marshall BMW will handle the entire process for you. Every three years you could be driving a brand new BMW with insurance, service and maintenance (including windscreen and tyre replacement costs) all included as part of the scheme, so the advance payment is the only price you’ll pay. With the option to nominate up to two drivers, you don’t have to worry about being the sole driver. You, plus one other person,

can be the named driver, or in instances where the person is eligible but unable to drive, you can have two others - such as a carer or parent. On top of that, there is a generous 60,000 mile allowance or 100,000 for WAV (wheelchair adapted vehicles) customers. There are more than 500 WAVs available on the Motability scheme. To be eligible to lease a car through this scheme, you must be in receipt of one of the following allowances: ▷ Higher rate mobility component of the Disability Living Allowance ▷ Enhanced rate of the mobility component of Personal Independence Payment (PIP) ▷ War pensioners’ mobility supplement (WPMS)

▷ Armed forces independence payment (AFIP) You will also need to have at least 12 months remaining on your allowance when you place an order. The range includes the BMW 1 Series (3 door and 5 door), BMW 2 Series Active Tourer, BMW X1, seven-seat BMW 2 Series Gran Tourer and BMW 3 Series Saloon and Touring models, with selected models accessible to drivers aged under 25 years old. Prices start from £999, however, for a limited period Marshall BMW is offering to subsidise the advance payment of £999 on a BMW 1 Series or BMW 2 Series Active Tourer meaning you could order either model for £0 advance payment. To find out more and help find the right BMW for you, please contact the

Motability specialist at your local BMW centre. The wide range of models available include many adaptations at no extra cost, a choice of automatic or manual transmission, and a high standard specification including metallic paint, BMW Emergency Call (accident and breakdown cover) and BMW Navigation. Innovative BMW Efficient Dynamics technologies reduce fuel consumption and emissions, whilst optimising performance so your car is responsive and perfectly balanced. For further information about the Motability scheme, visit www.marshall.co.uk/bmw/ motability To speak to the Motability specialist at your local BMW centre, call either Mark Beila and Tom Wilkinson (Grimsby) on 01472 276666 or Ben Everett and Mohsin Zia (Scunthorpe) on 01724 281300. Both Centres are open Monday to Friday from 8am to 6pm, Saturdays from 8.30am to 5pm and Sundays from 11am to 4pm.

The Ultimate Driving Machine

THE BMW 2 SERIES ACTIVE TOURER.

AVAILABLE ON THE MOTABILITY SCHEME.

BMW RANGE FROM £999 ADVANCE PAYMENT*. • The BMW 2 Series Active Tourer is now available from £999 Advance Payment • Range also includes the BMW 1 Series (3-door and 5-door), BMW X1, seven-seat BMW 2 Series Gran Tourer and BMW 3 Series Saloon and Touring • Selected models accessible to drivers under 25 years old • Manual or automatic transmission and high standard specification includes metallic paint, BMW Emergency Call and BMW Navigation • A brand-new BMW every three years with insurance, service and maintenance all covered To help find the right BMW for you, please contact the Motability Scheme Specialist at your local BMW Centre:

Marshall Grimsby

Grimsby Road, Laceby, Grimsby DN37 7DP 01472 728332 www.marshallgrimsbybmw.co.uk

Marshall Scunthorpe

Old Crosby, Scunthorpe DN15 8PT 01724 249631 www.marshallscunthorpebmw.co.uk

Official fuel economy figures for the BMW range available on the Motability Car Scheme: 40.4-68.9mpg (7-4.1 l/100km). Extra Urban 60.1-85.6mpg (4.7-3.3 l/100km). Combined 51.4-78.5mpg (5.5-3.6 l/100km). CO2 emissions 129-89g/km. Figures are obtained in a standardised test cycle. They are intended for comparisons between vehicles and may not be representative of what a user achieves under usual driving conditions.

*The BMW range available on the Motability Scheme starts from £999 Advance Payment for the BMW 216d SE Active Tourer, BMW 118i SE 3-door and 5-door Sports Hatch. Models shown are the BMW 216d Luxury Active Tourer from £1,599 Advance Payment, BMW 118i M Sport 5-door Sports Hatch from £1,999 Advance Payment, BMW X1 sDrive18d SE from £1,499 Advance Payment and BMW 216d Sport Gran Tourer from £1,899 Advance Payment. Prices are correct at time of going to print for orders placed and accepted between 1 July 2017 and 30 September 2017. All models on the Motability Scheme include optional metallic paint at no extra cost. Models featured may include options at an additional cost. The facilities offered are for the hire (bailment) of goods. The Motability Scheme is administered by Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London SE1 9HB. To qualify you must be in receipt of either the Higher Rate Mobility Component of Disability Living Allowance, the Enhanced Rate of the Mobility Component of Personal Independence Payment (PIP), the War Pensioners’ Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP), which will be taken in lieu of the four weekly rental. Terms and conditions apply and are available on request.

SO WHAT’S THE KEY TO A TRULY HAPPY RETIREMENT? Facebook friends and taking the time to be romantic, these are the top things you can do to make sure your retirement years are the happiest they can be...

THREE holidays a year, no rush hour commute, and enjoying the latest tech for on-demand TV and movies are just some of the things that go a long way to keeping us happy during retirement, according to new research from retirement specialist Age Partnership. The recent study by the retirement specialist delved into the happiness and unhappiness

of retirees in the UK and discovered that the majority (80 per cent) are happy with their retirement – with 20 per cent going as far to say they were blissfully happy. Of those who deem their life to be a happy one – over half (54 per cent) put this down to being able to go out mid-week, and almost one third (32 per cent) enjoy having a good laugh with friends over a glass of wine. Other common factors to emerge were an active sex life (20 per cent), seeing the grandchildren at least once a month (31 per cent), being able to keep the house and garden in order (58 per cent), and keeping in shape (27 per cent). However, the best thing about being retired is not having to wake up to an alarm clock, almost two thirds (64 per cent) enjoying this freedom, the poll by Age Partnership found. Having the entire day to yourself (58 per cent) and having separate hobbies to your other half (18 per cent) are also ways older Brits get the most out of their golden years, as well as having time to read books (54 per cent) and catching up with old pals on

Facebook (13 per cent). Tim Loy, chief executive at Age Partnership, commented: “The fact that so many retirees are enjoying their free time is encouraging. And it’s great to see that so many of the common factors amongst a happy retirement are active, social activities – improving overall quality of life. “Here at Age Partnership, we believe people who at or approaching retirement deserve to get the best out of life. Juggling finances and planning for the future can be challenging which is why it’s vital that people are equipped with all of the knowledge and advice to enable them to make informed decisions, and we are here to do just that. “Once the finances are in line, filling their days with what they enjoy doing is clearly the key to enjoying the retirement years – and many of the things in this list don’t have to cost a penny.” The research also showed the typical retiree has a monthly income of £1,629. The biggest expenditure for retirees was the food shop, which came in at £155 per month. The research also revealed that for a happy retirement, £38 a month is spent on drinks with friends, £58 is dedicated to eating out and £28 is spent on day trips to museums and theatres. Typically, £40 is spent on grooming products, the poll of pensioners found.

KEY TO A HAPPY RETIREMENT ACCORDING TO CURRENT RETIREES • Not having to wake up to an alarm • Not having to travel anywhere during rush hour • Spending time in the great outdoors • Having entire days to yourself • Keeping the house and garden in good order • Having time to read the books you want • Going for a day out midweek • Eating healthily • Sitting in the garden with a glass of something • Turning your hand to gardening • Having at least one hobby • At least three holidays or mini breaks a year • Having close friends • Having a good laugh with friends over a glass of wine • Eating out twice a month • Seeing the grandchildren once a month • Keeping in shape • Regular shopping trips • Visiting friends on impulse • Having time apart from your other half now and again • Going to museums • A regular sex life • Attending a matinee at the local cinema on a whim • Visiting the theatre • Having separate hobbies to my other half • Having time for romance • Catching up with old friends via Facebook • Having Netflix

ADVERTISING FEATURE

Carelink – there for you all day every day PROVIDING YOU WITH PEACE OF MIND WITH LIFETIME ALARM UNITS, THERE FOR YOU 24 HOURS A DAY, 365 DAYS A YEAR WHEN urgent help is needed, a call alarm system can be like ‘a fifth emergency service’ to vulnerable people. Carelink is a charity based at Centre4, in Wootton Road, Grimsby, which installs and monitors lifeline alarm units, with trained staff available to answer calls 24 hours a day, 365 days a year. The simple devices can not only potentially save lives but also give freedom to people who wish to live independently with the reassurance that they can quickly seek assistance in the event of an incident or medical emergency. The alarms, also known as telecare, connect to a telephone line which they use to connect to specialised monitoring system.

RESPONDING TO EMERGENCIES FOR 21 YEARS Explaining how the devices

work, Carelink chief officer Lynda Bringloe said: “We’re North East Lincolnshire’s only telecare control centre and have been for 21 years. “It sits there doing absolutely nothing until somebody needs it. It has a loudspeaker and microphone in it, an emergency button and a portable pendant which can be worn around the neck or wrist. “They’ve moved on a bit designwise over the years. They started off as huge telephone things with soap-on-a-rope-size pendants but the system still does the same thing – you need help, you press your button and it puts a call through to the control centre. It opens up two-way speech and we can call out a contact like a neighbour, a GP or an ambulance if needed.

ALWAYS SOMEONE THERE TO TALK TO “Or it might just be that they want reassurance – there’s always somebody here to talk to.”

Alongside fall detectors and medication dispensers, the call alarm system is just one of a number of pieces of technology now available to help people living with illnesses, disabilities or in isolation to be independent. Carelink currently has around 3,000 clients in north east Lincolnshire. Many pay a small subscription fee for the system though some may be eligible to have the alarm free of charge. Lynda added: “Some of those are very high need while some we never hear from one month to the other. “What they’re getting out of it is the reassurance that it’s there. They’re not sat in their house thinking ‘what if?’ “We’re the man in the middle for the client at one end and the service they need at the other – we’re the fifth emergency service! “But it’s not all about emergencies, because something

that’s an emergency to one person won’t be to another.” For more information about the Carelink service or would like a demonstration, call 01472 312312, e-mail admin@ care-link.org.uk or visit www. care-link.org.uk

Carelink Pendant Alarm 24 Hour Response Service to summon help or re-assurance at the press of a button

A Lifeline Alarm For less than 47p a day For more information or to arrange a no obligation demonstration please give us a call:-

01472 312312 E: carelinknel@gmail.com | W: www.care-link.org.uk 33

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THE HELPING HAND YOU NEED Independent adult social work provider focus is looking forward to a bright future with a dementia conference planned for 2018 FOLLOWING the continued success of the two-day Autism conference held in June at the Beachcomber, with expert guests including Jamie Knight and Lion, Dean Beadle, Amanda Hind and musical performances from Aukestra and The X Factor’s Scott James - a lot has been learned which will shape forthcoming events from focus.

a five per cent increase on the previous year. And with a rise in dementia statistics, focus feels the upcoming conference will be beneficial to the North East Lincolnshire area. The My Autism World app continues to grow, with more people using it and feedback from users showing they find it a useful online tool.

CARE ACT ASSESSMENTS

Kirsty Sharlotte, the social work provider’s business services officer, explained: “We went over two days but we will return to one day. “We had a lot of different areas, such as workshops, activity areas, music, bands and singers.” Between 2015 and 2016, more than 6,000 care assessments were completed by focus, which was

Part of focus’ core business is providing assessments to individuals within the community who may need help with their day-to-day health and social care needs. In 2016-17, focus undertook 4,236 care act assessments (a 10.5 per cent increase on the previous year) and 2,557 financial assessments. Alongside this, 3,265 reviews were undertaken; which equates to 81 per cent of clients who require a review each year.

NORTH EAST LINCOLNSHIRE CCG April 2015 April 2016 April 2017

DEMENTIA DIAGNOSIS ALL AGES 1,473 1,506 1,511

Picture: Rick Byrne CELEBRATION: Pictured at the third Celebration of Autism Event 2017, organised by focus, at the Beachcomber, Humberston, are members of the team from focus. From left; Marc Wilson, business manager, Kat Grady, business services officer, Joe Warner, chief executive, and Ashley Jarvis, business services officer.

British Heart Foundation fundraising day

Care assessments were undertaken for individuals and their carers to determine the level of eligible need in accordance with the Care Act 2014 and financial assessments to identify the contribution a person may be asked to make towards any service they receive. A referral was received in August 2016 for a lady who lived alone and had no family to support her. Information was obtained from her and numerous letters and statements in her possession, showed that she had more than £10,000 in savings in January 2015 but by the time of the referral, her savings had reduced to £1,500. The lady had been receiving calls from telesales companies selling herbal products which she had purchased; there were invoices totalling £2,600 with one invoice alone for over £500. The lady did not know what the items were that she was purchasing. She had also agreed to change her telephone services, which resulted in her having two telephone lines in the property. She had purchased a two-seater sofa, an electric rise and recline heated chair. The cost of these purchases was £4,670. There were not enough savings left to cover the purchase and she entered into a credit agreement for £3,000 - which she was unable to keep up the repayments on. How focus handled this: • Applied to DWP to become her appointee and Court of Protection to be appointed as her deputy • Applied for Attendance Allowance, Pension Credit and Council Tax Benefit • Discussed with the service user for the herbal product purchases, telephone line provider and the sofa credit agreement • Cancelled the phone line provider services, changed her telephone number to be listed as ex-directory and registered with the TPS service • The lady agreed for focus to take her cash card and cheque book into safekeeping so she could no longer give her bank details out over the telephone • focus accompanied her to the bank to cancel all unnecessary direct debits and the bank placed an alert on her account

• Contacted the telephone line provider and sofa loan company and requested that they write off any outstanding debt • Contacted North East Lincolnshire Council to apply for a Central Heating and Boiler grant, (unfortunately, the service user did not meet the criteria but under the Housing Act they were obliged to install the system and recharge the cost back to her). Due to her financial circumstances, it was agreed for the debt to be charged against her property so until she sells her home, the debt will lay dormant with no interest added.

WHERE WE ARE NOW:

focus visits on a weekly basis to handle her shopping and personal expenditure along with encouraging her to participate in local activities to improve her social interaction. Maximising her income has enabled her to save £4,500. Her home is now heated and she has hot water. The telesales calls have ceased so she is no longer vulnerable. focus community interest company (CIC) was the first independent adult social work practice in the country and provides all of the statutory social work functions across North East Lincolnshire, these include: • Assessment and review • Long-term case management • Safeguarding and • Mental Capacity Act & Deprivation of Liberty Safeguards Working in partnership, with the CCG, GPs and health providers, focus CIC operates an integrated approach to service delivery, including a health and social care single point of access, a continuing health care assessment and review service along with making arrangements for care to be provided to individuals. focus CIC operates within the local community and looks at what support the individual can access within the community and focuses on their abilities, rather than their disabilities, aiming to promote independence and wellbeing. For more details about focus independent adult social work visit the website at www.focusadultsocialwork.co.uk or telephone 01472 256 256.

www.focusadultsocialwork.co.uk

Need access to community health & social care support? Want advice & information? Are you, or someone you know suďŹ&#x20AC;ering from abuse, harm or neglect?

24 HOURS 7 DAYS A WEEK

01472 256 256 focus@nhs.net

ADVERTISING FEATURE

ABBEY VILLAGE AND GLYN THOMAS HOUSE FOR unique, boutiquestyle care homes, offering a bespoke package of care - you need look no further than Abbey Village on Wrawby Street, Brigg and Glyn Thomas House, on Pelham Road, Immingham. Located at the heart of the communities, both homes have a warm and cosy feel, in a towncentre location and residents very much feel part of the community they live in. Families and friends drop in to visit them whenever they wish and both homes are equipped with kitchenettes for the exclusive use of residents and their visitors. Fully-trained staff deliver the highest standard of care and strive to preserve and maintain the core values of care, which are fundamental to the philosophy of both Glyn Thomas House and Abbey village - dignity, individuality, privacy, choice, rights and fulfilment. Staff cater for all care needs including dementia. Both homes offer an exceptional range of activities for residents, including a dedicated activities coordinator who devises a personal activity plan for each individual resident. They have home cooked, nutritious meals prepared on-site by a fabulous chef and team. Residents are involved in designing the menu. Allergies are catered for as well as

Glyn Thomas House

Maureen

lifestyle choices.

GLYN THOMAS HOUSE

This is a sister home to Abbey Village and was opened in April of this year. Situated in the town centre, Glyn Thomas house is a two-storey, 32-bed home with single rooms. It has large rooms for couples or siblings. There is a lift to the first floor. There are four ground-floor lounges, including a sensory quiet lounge, along with a pretty landscaped garden and patio. Glyn Thomas House residents were very keen to talk about Glyn Thomas House themselves: “My daughter said the other day, let’s go home, I told her ‘but I am home’. We have a lovely group here and we get on with everyone and help everyone.” Joyce “It’s a very good place and I enjoy the company. I have been here eight months and have made many friends. The chef has the patience to cope with all our individual demands.” Marjorie “We get looked after very well. I like to join in with the knitting and natter. I talk to these young ones whenever I come down to have my hair done.” Margaret “I love the bread and butter pudding.” Ivy “We really like it here and I am well looked after. What I really like is that it is a smaller home so it feels more homely. The last home I was in was too big.” Elsie “We have been married since 1954 and we have never been apart. I visit my wife daily and spend the whole day with her at the home. We like it here.” Dennis “I have come on respite and have really enjoyed the company, food and environment. I really enjoy the painting sessions with the group and the meals together.” Hilary “I was the first resident here when it opened in April 2016. I have always been treated with care and kindness. I have a lovely room and really enjoy the good nutritious food. We have established a nice little group which is the Glyn Thomas House family. We help new residents settle in and we also make the visitors welcome when they visit the home. The visitors all say what a lovely home. it’s more like a hotel. The home is bright and airy and we all enjoy meals together every day and every now and then a good sing song together.” Maureen

Glyn Thomas House

ABBEY VILLAGE

Abbey Village, is a 34-room, single-storey, residential care facility, which offers the combination of landscaped gardens and the advantages of local amenities within walking distance. Abbey Village service users and families have given it a five out of five rating for quality. “I felt that I should compliment you and your staff on the positive ambience at Abbey Village. “Since mum arrived in February 2014, every time I have visited I have been impressed by evidence of positive teamwork. “Despite challenging workloads, the staff demonstrate positive attitudes and deal with all of your residents with care and empathy and generally with a smile! “I feel happy in the knowledge my mum is safe and secure.” Angela Belcher “Anne never felt lost or alone in her dementia during her stay with Abbey Village as she was always

Glyn Thomas House

shown kindness and respect, for which we are extremely grateful.” Mo and Rosemary. “I have just completed 16 days in ‘respite care’ at Abbey Village and I must say that I enjoyed my stay very much. “I found the staff to be warm and very friendly and found it easy to strike up a conversation with any of them. “Food was to good standard and I was never hungry, as the night staff were always willing to make snacks when requested. “All in all I had a very pleasant time and would not hesitate to come again.” Terry Gibson To enjoy a FREE half-day taster session at either premises or for a no obligation chat to discuss your own or a loved one’s requirements, phone Glyn Thomas House on 01469 367070 or Abbey Village on 01652 225548. For more information on either home go to www.glynthomashouse.com

34, Wrawby Street, Brigg, DN20 8BP

Tel: 01652 225548

... at the heart of our community Range of services include: • Long term residential care – for single persons or couples who are no longer able to live at home and require assistance & companionship.

• Rehabilitation care – we care

… For all your long and short term care needs The staff and management

for people who are recovering from illness or an accident, enabling them to regain their independence before returning home.

of Abbey Village and Glyn • Respite care – from one day to Thomas House take pride in

several weeks. We can take care of your loved ones while you have a

their reputation as a provider

break.

of high quality, tailor-made care • Dementia and Alzheimer’s care – we specialise in the care that is flexible, personalised of older people and people with and maintains quality of life for our service users in a homely environment.

early to medium symptoms of Alzheimer’s and Dementia to personal, outcome-based care plans.

• Day care – flexible day care packages to suit you and your family – Transport provided.

Bathing Services These bespoke totally flexible services are available to non-residents. You may choose whether you prefer a bath or a shower. Afterwards enjoy a hot cuppa and a chat with our residents. You may choose to stay a while and join in with the activities or stay for lunch. Whatever you decide you will be sure to have a lovely time socialising in the warm and welcoming atmosphere. Often there is no need to book or have fixed days, just use us when you need us. We also provide a collect and drop off service. To enjoy a FREE half day taster Session at either premises, phone Glyn Thomas House on 01469 367070 Or Abbey Village on 01652 225548 for a no obligation chat to discuss your own or a loved one’s requirements

350, Pelham Road, Immingham, DN40 IPU

Tel: 01469 367070

www.abbey-village.com

www.glynthomashouse.com

©LW

ADVERTISING FEATURE

Specialist social support in Grimsby ENSURE THE BEST SPECIALIST CARE FOR YOUR FAMILY, ALONG WITH A GREAT SOCIAL ENVIRONMENT TO HAVE FUN PROVIDING approximately 200 beds for those needing care in the area, Orchard Care Homes has four good quality care homes in the Grimsby area, offering residential beds, with additional specialist support for those living with dementia and those requiring 24-hour nursing. The homes strive to deliver the highest standards of care, and the mealtime experience and activities within the home form a key part of the service. A newly acquired minibus, shared between the homes, has enabled a much more vibrant activity programme, with residents going

on regular excursions within the area and further afield. Grimsby Grange & Manor both have ‘good’ reports from the Care Quality Commission, which has visited several times over the past year. A recent 1940s celebration in the home for National Care Home Open Day was enjoyed by the Mayor - with all staff dressed in attire from the era. The CQC reports highlight the positive and relaxed environments within the homes, where residents are encouraged to participate in activities and to maintain their independence. Ratings are given based on observations of the home by an unannounced CQC team and on conversations with staff, residents and their relatives.

Grimsby Grange is a specialist dementia home, with décor and fixtures tailored to stimulate memory and familiarisation within the home. A monthly dementia café has been launched on the last Wednesday of the month, a relaxed and informal location for the families and friends of those living with dementia to meet, exchange information and offer support to one another. Eaton Court, within a short distance of Grimsby Town train station and close to several parks, is a modern home, and provides 24-hour nursing care across two floors. The home has 43 en-suite rooms, all decorated to high standards, with modern furnishings and

fittings. There are good links with the local community, with whom they meet as often as possible, and a green outdoor space, which offers a peaceful and secure environment in which to enjoy the outdoors. Cambridge Park, just outside Grimsby Town, provides highquality residential care for those needing additional support and living with dementia. There is a strong familial feel within the home, which has just seen one of its residents celebrate her 106th birthday. The home is airy and spacious, with areas personalised with pictures and possessions. To keep up to date with stories from the homes, follow facebook.com/ orchardcarehome

6856 270x190 3x home advert Dec 2016.qxp 05/01/2017 11:52 Page 1

Orchard Care Homes in Your Area Rooms available for long or short term stays Grimsby Manor & Grange Residential and Dementia Care Home

Second Avenue, Grimsby, N. E. Lincolnshire, DN33 1NU Telephone: 01472 752 110

Care Homes www.orchardcarehomes.com

Cambridge Park Care Centre

Peterhouse Road, Grimsby, N. E. Lincolnshire, DN34 5UX Telephone: 01472 276 716

Eaton Court Care Home

Eaton Court (off Augusta Street), Grimsby, N. E. Lincolnshire, DN34 4UD Telephone: 01472 341 846

For more information call

01423 859 859

or visit www.orchardcarehomes.com Working in partnership with

You’ll be free financially ‘seven-tually’ RETIREMENT FINANCIAL SPECIALISTS HAVE FOUND THAT MOST MILLENNIALS WILL REACH 70 BEFORE THEY ACHIEVE FINANCIAL FREEDOM, SO WHAT TO DO?

THOSE who were born in the ‘baby boom’ era are in luck, and are likely to have already achieved true financial freedom. However, if you arrived after 1 September 1953, the future is perhaps not looking so bright. The millennial generation - those born between the early 80s and 00s - are set to face a longer financial struggle as they grow older. This is according to a new study carried out by financial specialists Age Partnership, which set out to find the true age of ‘financial freedom’ for the later generations. The study unearthed some interesting statistics along the way... So millennials (otherwise known as generation Y) began working at 21 and spent their younger years saving up for a house deposit, do not take out a mortgage until they reach 30 (on average). And to add fuel to the fire, once they have the mortgage, they will spend 50 per cent of their entire monthly income on bills alone.

THEN AND NOW

So if we take a look at earnings, the average wage for the ‘baby boomers’ started at £10,140.96 in their first job, aged 19. They were then given around a 1.9 per cent pay increase year on year resulting in an average lifetime earning of £599,429.42. If we compare this to the millennial generation, who have a starting wage of around £13,533.12 at age 21 and yearly pay increases of 3.7 per cent. Their average lifetime earnings are up at £1,803,718.11. Then mortgages. Those born between 1944 and 1964 usually took out their first mortgage at the age of 22, with houses at the time costing around £4,975 at the start of the 1970. These mortgages, the study found, typically took around 33 years to pay off. This is where everything drastically changes. Millennials who battle housing costs upwards of £220,000 on average, don’t take a mortgage out until they hit 30. It might sound like the baby boomers had it easy when buying a home, but they were faced with fluctuating, high mortgage rates of up to 16 per cent, while millenials are enjoying low rates of around four per cent.

RAISING COSTS

Research also found that the average age of a first-time mum in 1980 was 23.5 years old, compared to millennials who are waiting until they reach on average 28.6. The cost of raising a child who reached adulthood in 2003 was £140,398, while the starting costs for Millennials having children in 2013 starts at £222,458 taking into account factors such as childcare, holidays, hobbies and food, and we are yet to see how the economy will shape the true amount spent once these children reach age 21 in 2034. By the time parents hit 50, most of the baby boomers’ kids had moved out and become financially independent. This age reaches 58.6 for millennial parents, as it is predicted that their children will be living at home until the age of 30 (at least), further increasing the cost of having children for millennials, from an already hefty 25.2 per cent of lifetime income. Age Partnership’s study revealed that the age of retirement for baby boomers was just before their 60th birthday, but unfortunately millennials won’t be retiring until the age of nearly 70 - or 68 to be exact. Not only that, but Generation Y also incur an additional cost of travelling for work, which can add up to a grand total of £90,826 over their entire working life. All of this combined means that the Millennial generation will have paid off their mortgage, finished shelling out for their children, and finally retired, just one week before they reach the ripe old age of 70 – if they’re lucky! Tim Loy, chief executive at Age Partnership, commented: “Retirement can be an opportunity to live the way you have dreamed about all your working life, whether that be taking up an interesting hobby, or travelling the world. Juggling finances as we come across necessary obstacles in our lives can be challenging, which is why it’s important for people to have access to information which will help them to make informed decisions about their future. “Having a good idea of when you will be financially free can help you to enjoy your retirement to the fullest, getting the best quality from life, which is exactly what we aim for when helping our customers.”

HOW TO MAKE YOUR FINAL FUNERAL ARRANGEMENTS

It’s one of the hardest topics to bring up in conversation, but sorting the details and expressing preferences before you pass is important... WHILE death is yet to make it to dinnertable conversation, it’s important that families take the time to openly discuss their wishes well in advance. It can be difficult to know where to start, but having a conversation about the practical arrangements for your funeral and how it should be paid for ahead of time will help provide some peace of mind for both you and your family that what you want can - and will - be carried out. Having to deal with paying for a funeral can be highly stressful for affected families and can distract them from grieving - so ensuring you have a plan in place could go a long way in preventing any further heartache, should the worst happen.

UNDERSTAND THE

FINANCIAL COSTS AND HAVE A PLAN IN PLACE

The cost of a funeral can often come as a shock. In fact, the average funeral in the UK costs £3,897, predicted to rise to £5,000 by 2020 by the International Longevity Centre (ILC) – so it’s important you and your family know this in advance and have the appropriate plans in place. This way, when it comes to discussing financial planning with family, those closest to you can rest assured this cost has been accounted for. Some pre-paid funeral plans will guarantee all of the services contained within the plan, fixed at today’s prices, so starting today will save you money over time.

START BY WRITING A LETTER

If you, or your family, find it too emotionally painful to discuss end-of-life, use a letter, tape, or

video recording as a starting point. It may be easier for people to hear what you have to say if you are not there and afterwards they may feel more comfortable sitting down to talk with you. Think about the reasons why this conversation is so important despite the fact that it might be a hard topic to discuss at first, you and your family will be glad you did in the long run.

MAKE THE MOST OF FREE WILLS MONTH

If you’re part of the 35 per cent of the UK who haven’t already made a will, make the most of Free Wills Month. Twice a year in March and October, a number of charities come together to offer members of the public aged 55 and over the opportunity to have their wills written or updated free of charge. Not only does having an up to

date will ensure your wishes are respected, it also avoids difficult decisions and legal complications for your loved ones. Use this month as an opportunity to have a conversation with your family, and to think about the plans you have in place.

DISCUSS YOUR WISHES

Dealing with the difficulties of organising a loved one’s funeral is often made a little easier if you’re safe in the knowledge the plans you’re making are what they would have wanted. While we rarely openly talk about death or our own funerals, discussing the possibility of one of you passing could help ease the pain should the time ever come. Otherwise, you’ll never know if they’ll want a velvet coffin, 90s disco music or a send-off themed around their favourite football club.

ADVERTISING FEATURE

GOING THE EXTRA MILE FOR A PERSONAL SERVICE J Naylor Funeral Directors continues to provide clients with a tailored and professional service suitable for all budgets

and conducting funerals. He is assisted by his son Tony Holliday and colleague David Duckitt. The company said: “Every funeral is unique and one of our funeral team will discuss all aspects of the funeral and arrange it according to your wishes, guiding and supporting you through the difficult process of coping with the death of a loved one.

RESPECTFUL AND DIGNIFIED SERVICES

WITH funeral homes in Scunthorpe and Brigg, J Naylor Funeral Directors continues to offer clients a high level of service, friendly and professional staff, a high standard of presentation at Comfort Avenue, Scunthorpe and Bigby Street, Brigg, as well as the latest available funeral vehicles. There is a large reception where funerals can be arranged or

where families can meet prior to the start of a funeral. There are five private chapels of repose on site, offering complete discretion and privacy to the bereaved at their time of need. The funeral fleet offers clients quality vehicles at a competitive price.

35 YEARS OF EXPERIENCE The business is managed by Andrew Holliday – a Scunthorpeborn qualified funeral director and embalmer with more than 35 years of experience of arranging

“We offer a respectful and dignified service, while, at the same time, assisting our families to celebrate the life of the deceased.” J Naylor is able to provide a range of services, which include horsedrawn funerals, woodland burials and repatriation. As well as arranging funerals, J Naylor also offers a range of associated services such as the ordering of floral tributes, service sheets and

catering. J Naylor Funeral Directors is also a member of the National Association of Funeral Directors (NAFD). This means that the premises are regularly inspected and checked to ensure they are complying with its professional code of practice for funeral directors. J Naylor is proud to offer a prepaid funeral plan from Perfect Choice, a plan backed by the NAFD. For further information on the pre-paid funeral plan, or for assistance with any funeralrelated query, please call the team on 01724 280082.

HOW MAY WE HELP YOU? The first steps to be taken when a death occurs are often the hardest to make.

Please call us at J. Naylor Funeral Directors, our experienced staﬀ will help you. Examples of our services include • Horse drawn funerals.

• Monumental Masonry.

• Woodland burials.

• Assisting with composing newspaper articles.

• Repatriation. • Arranging ﬂoral tributes.

• Providing a list of mourners attending (on request )

• Producing order of service sheets and memorial cards.

• Arranging catering for the reception.

• Sourcing speciﬁc pieces of music.

• Managing charitable donations on your behalf.

Your requirements will be handled to the very highest standards.

J NAYLOR FUNERAL DIRECTORS PLEASE TELEPHONE US FOR ASSISTANCE (24 HOURS)

SCUNTHORPE 01724 280082

BRIGG 01652 650520

www.jnaylor-funerals.co.uk

A PRIVATELY OWNED BUSINESS SERVING THE NORTH LINCOLNSHIRE AREA FOR OVER 35 YEARS 43

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