COLLAGEN FIND WELLNESS WITHIN
Vital s in P ro t e h i e f C new tive Crea cer! Offi ®
Jennifer Aniston’s DAILY COLLAGEN ROUTINE PG 12
CONTENTS SUMMER 2021
12 Jennifer Aniston’s Daily Collagen Routine
RECIPES USING COLLAGEN
VITAL PROTEINS
COLLAGEN
05 What is It? 06 The Basics You 08 Why Need It 10 How Much? Active 11 For Types
15 Sweet Potato Gnocchi Chili 16 Whole30 Stuffed Potato Skins Breakfast 17 Healthy Bowl 18 Thai Green Curry Chicken and Sun-Dried Tomato Instant Pot Soup 19 Creamy 20 Chicken Pot Pie Soup Roasted Vegetables 21 with Chicken Meal Prep ®
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WHAT IS COLLAGEN? It’s one of the major building blocks of bones, skin, muscles, tendons and ligaments.
collagen
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It’s the most abundant protein in the human body, the substance that holds you together. Collagen is a protein made up of amino acids glycine, proline, hydroxyproline and arginine — all of which help our body’s connective tissue, skin, hair and nails stay as healthy as possible.**
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Collagen: The Basics
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ollagen is a hard, insoluble and fibrous protein that makes up one-third of the protein in the human body and is the basic building block of your entire body. There are 16 different types of this important protein in your body. But most of it is type I, II or III. Each one has a different job. Type I builds skin, bones, tendons and ligaments. Type II helps to make cartilage, the flexible tissue between bones and in your ears and nose. Type III helps create muscles and blood vessels.
TYPE I COLLAGEN. Type I is the most prevalent type of collagen in the body. This is the type of collagen you’re probably thinking about if you’re interested in preserving the levels of collagen in your skin, hair or nails. Because it is so prevalent in the connective tissues, we often see the decrease of type I collagen resulting in characteristics such as sagging skin, fine lines, brittle nails and thinning hair. But type I collagen isn’t just a beauty-related substance. It’s also a major component of the tendons, organs and bones. TRY: Vital Proteins Collagen Peptides
TYPE II COLLAGEN. Though somewhat less prevalent in the body than type I, type II collagen is extremely important. It is the main component of cartilage and is extremely healthy for the skeletal system. Active people who need to rely on their joints may also benefit from adding type II collagen into their diet. TRY: Vital Proteins Cartilage Collagen
TRY: Vital Proteins Marine Collagen
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TYPE III COLLAGEN. The third commonly found type of collagen, Type III, is generally found in reticular fibers, such as in the bone marrow. It’s usually found alongside Type I collagen in the body.
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Where does collagen come from? The body naturally makes its own collagen by breaking down dietary protein into amino acids. The amino acids are what build the various types of protein in the body, including collagen. You get the specific building blocks for collagen by eating a balanced diet of protein-rich foods (chicken, beef, eggs, dairy, legumes, nuts and whole grains, for example) and a variety of fresh produce.
Why should I supplement my collagen intake? As we age, our body’s ability to produce collagen naturally decreases. Additionally, excess sun exposure, smoking and poor diet may also inhibit collagen production. Eating a healthy diet, getting plenty of exercise and including collagen-rich foods — like bone broth, berries, citrus fruits, cashews and gelatin — in your diet are a few ways to help keep these important parts of our bodies well-oiled and strong. That being said, nutrient-rich foods don’t provide enough of the amino acids needed for the body to naturally produce collagen. (Try adding collagen to your recipes!) Supplementing your diet with ingestible collagen, however, can increase your collagen intake and help to support your wellness goals.
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TYPE I
TYPE II
TYPE III
TRY.
TRY.
TRY.
Collagen Peptides
Cartilage Collagen
Marine Collagen
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Why you need collagen As the most predominant protein in our bodies — your body is 30 percent protein, and of that 30 percent, 90 percent is collagen — collagen supports so many vital functions. Here is how it works from head to toe!
Dermis
HAIR
Contains amino acids that bolster hair follicles to produce keratin protein, which promotes hair growth, strength and elasticity.
Nail plate
Your hair begins growing from a root in the bottom of the follicle that is made up of cells of protein. Blood from the blood vessels in your scalp feeds the root, which creates more cells and makes the hair grow. The hair gets pushed up through the skin as it grows. Amino acids in collagen (try Vital Proteins Collagen Peptides) are key to hair growth and retention because hair follicle cells use amino acids to produce keratin Hair protein, which follicle promotes hair growth, Hair strength and root elasticity.*
(eponychium)
Blood Vessels
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Cuticle Matrix (nail root)
NAILS
Contains the amino acid arginine, which carries nitric oxide through the capillaries and into the nail bed area (or matrix) where the nail grows, essentially feeding it and promoting faster and stronger nail growth. A nail starts at the root. As it grows, it streams along the nail bed, which is made up of capillaries and glands, and adds material to make it thicker. Collagen is one of the major proteins found in nail beds. Nails are constantly growing, but their growth rate slows and they become more brittle due to poor circulation and aging. Vital Proteins Collagen Peptides contain the amino acid arginine, which promotes blood flow in the nail bed and, in turn, nail growth and strength.*
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BONES
Helps reinforce bone mineral density and maintain bone strength. Collagen (protein) and calcium (mineral) are the two main substances in your bones and combine to create both strong and flexible bones. The collagen is the softer part of your bones that is encased by the harder calcium mineral. While exercise has long been recognized as a means to improve both quality and length of life, a paradox with active types is premature bone loss, which can lead to osteoporosis. Supplementing with collagen may support bone health by stimulating osteoblast (a cell that develops bone) activity to increase the production of the bone matrix, which is the essential framework for calcium mineralization. Collagen and calcium are the two main substances in your bones and combine to create both strong and flexible bones. The collagen is the softer part of your bones that is encased by the harder calcium mineral.
DID YOU KNOW? The word collagen comes from the Greek word “kólla,” which means glue.
Epidermis
Wrinkles Hyaluronic acid
Dermis Collagen Elastin
YOUNGER SKIN
JOINTS
Supports and protects cartilage, ligaments and tendons in your joints for better flexibility. A major component of these connective tissues is collagen. “To get the most out of a collagen supplement, I recommend taking it 30 to 60 minutes before a physical therapy session as the amino acids peak within the first hour after ingesting” says Nicole Rubenstein, a registered dietitian and certified specialist in sports dietetics with Racer’s Edge Nutrition.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MUSCLES
Strengthens blood vessels and plays a role in tissue development.
ORGANS
Functions as a protective covering and fibrous barrier in the lining of your organs, such as the stomach, kidneys and spleen. In the stomach, promotes healing of the stomach lining and digestive tract. Aids digestion by increasing production of hydrochloric acid, which breaks down proteins, kills off pathogens and boosts mineral absorption.
OLDER SKIN
SKIN
Provides firmness and helps skin retain moisture and elasticity. In the dermis, or the middle layer of skin, collagen helps form a fibrous network of cells called fibroblasts, upon which new cells can grow. It also plays a role in replacing and restoring dead skin cells. As we age, collagen fibers in the body lose their strength and thickness, becoming damaged as time passes. Hyaluronic acid in the dermis is the key molecule for skin moisture. Vital Proteins Beauty Collagen powders contain both collagen and hyaluronic acid to slow the aging process in skin.*
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BARS
WATERS
SHOTS
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C O L L A G E N | V I TA L P R O T E I N S
How Much Collagen Should You Take Every Day? It’s a question we often get from first-time Vital Proteins users or curious prospective collagen customers: How much collagen should I take each day? ®
Is there such a thing as the perfect serving size? Collagen is not one-size-fits-all, especially when considering how different everyone’s lifestyles are. That’s why we launched the first-ever Collagen Calculator™! Using information like your age, sex and protein diet, our proprietary on-site equation, which was developed based on published research, helps to determine your recommended daily collagen intake. A perfect-for-you collagen serving size is a few prompts away. Just add in your information and we’ll take care of the rest! **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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What if I want to try more collagen? We love that you love our products! But we do recommend you consult your doctor if you’re looking to increase your collagen intake from 1-2 scoops.
Which collagen products do you recommend? As any Vital Proteins fan knows, our lineup includes a diverse range of products from our skin-loving Beauty Collagen™ to our Beef Gelatin, which is easily soluble in hot liquids (unlike our OG hydrolyzed Collagen Peptides, which is soluble in both hot and cold liquids.) While our
That being said, when it comes to first-time Vital Proteins users, we suggest trying our first-ever product: our hydrolyzed Collagen Peptides. Aside from being a fan-favorite, the Collagen Peptides is incredibly versatile since they’re not only unflavored but also easily soluble in both hot and cold liquids. Users like to add our Collagen Peptides to their morning (or mid-afternoon) coffee, smoothies or savory recipes. If you fancy yourself a touch of flavor, we’ve got you covered. Our collagen comes in Collagen Water™, Collagen Creamer™, Collagen Shot and Collagen Bar™ form.
VITAL PROTEINS
V
ital Proteins Collagen Peptides are easily digested and soluble in cold or hot liquids, and one to two scoops a day is all you need! Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails and joints.**
collagen products all do share the same goal – to help support stronger hair, skin, nails, and joints** – some of them also contain individual functional ingredients that set them apart from the rest.
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Collagen for Active Types Experiencing joint pain after a workout? Collagen can help. BY REBECCA HEATON
A
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s the most abundant protein in the body, collagen is a building block not just for healthy nails, hair and skin, but also for bones, tendons and ligaments. Collagen is an important component of cartilage, the tissue that cushions and support joints. As we age, this tissue wears down. For athletes and fit-minded people, this process occurs more rapidly, leading to joint pain and even arthritis. Studies have shown that using collagen supplements can reduce joint pain and specific symptoms of osteoarthritis. One study looked at a group of athletes with pain in their joints related to athletic activities. Half of the participants were given collagen supplements while the rest received a placebo. After 24 weeks, results showed that those who consumed collagen experienced greater reduction in joint pain, both at rest and when walking. “I think that collagen is most beneficial for people who are prone to injuries or are experiencing joint pain and receiving physical therapy or participating in a rehabilitation program for an injury,” says Nicole Rubenstein, a registered dietitian and certified specialist in sports dietetics with Racer’s Edge Nutrition. “To get the most out of a collagen supplement, I recommend taking it 30 to 60 minutes before a physical therapy session as the amino acids peak within the first hour after ingesting.” Rubinstein also recommends supplementing after a surgery to boost the healing process. Rubenstein cites a 2018 case study published in the International Journal of Sports Nutrition and Exercise Metabolism in which a basketball player suffering from severe patellar tendonitis was given gelatin, a form of collagen, during his rehabilitation. After 18 months of targeted physical therapy and daily gelatin nutrition to boost collagen synthesis in the body,
the athlete experienced a major decrease in pain and tenderness. While exercise has long been recognized as a means to improve both quality and length of life, a paradox with active types is premature bone loss, which can lead to osteoporosis. Supplementing with collagen may support bone health by stimulating osteoblast (a cell that develops bone) activity to increase the production of the bone matrix, which is the essential framework for calcium mineralization. Collagen and calcium are the two main substances in your bones and combine to create both strong and flexible bones. The collagen is the softer part of your bones that is encased by the harder calcium mineral. For best absorption when supplementing with collagen, Rubenstein recommends taking it with vitamin C as the body requires vitamin C in order for specific amino acids to produce collagen. In fact, some research finds that consuming 10 to 15 grams of collagen along with small quantities of vitamin C (about 50 mg, the amount in an orange) around workouts can double collagen production in the joints.
“ I think that collagen is most beneficial for people who are prone to injuries or are experiencing joint pain...” - Nicole Rubenstein, R.D
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PRE
RECOVER
SLEEP
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BOOST | X X X X X X X
A Breakdown of Jennifer Aniston’s Daily Collagen Routine BY G RAC E GAV I L A N E S
ICYMI: Jennifer Aniston is Vital Proteins®’ new Chief Creative Officer! In addition to providing her own unique spin on new product innovations, the awardwinning actor is also sharing how she uses collagen in a new campaign that premieres across broadcast, social media and digital streaming today. Click below to watch now.
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Want to jumpstart your own collagen journey? Get inspired by Aniston, who shared her favorite Vital Proteins products with Lively, as well as how she adds them to her wellness regimen.
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VITAL PROTEINS
have had a passion for health and wellness for years. I know that this topic can be overwhelming so through this campaign, I want to show simple ways to incorporate collagen into your daily life,” Aniston tells us. “For me, it’s adding it to my morning coffee and replenishing after a workout, but there is truly an option for everyone.”
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STRAWBERRY LEMON COLLAGEN WATER™ Why It’s A Standout: Not only do our Collagen Waters™ feature 10g of collagen and 3g of sugar or less per serving, but they also help refresh any wellness routine with every sip. Jen Says: “After a workout, I reach for Strawberry Lemon Collagen Water™ ($12; shop now on vitalproteins.com). It helps me stay hydrated and boosts my daily collagen intake on the go.”
How Jennifer Aniston adds collagen to her daily routine VITAL PROTEINS VITALITY® IMMUNE BOOSTER** IN CLEMENTINE Why It’s A Standout: Vital Proteins Vitality® Immune Booster** stick packs combine collagen, L-glutamine, vitamin C and electrolytes with Wellmune®*, a registered trademark of Kerry Group, and Immuno-LP20®, two cutting-edge ingredients clinically proven to support the immune system.**
VITAL PROTEINS COLLAGEN PEPTIDES® Why It’s A Standout: Available in canisters and stick packs, our unflavored Collagen Peptides boasts collagen and skin-loving vitamin C and hyaluronic acid. Because it’s unflavored, odorless and easily dissolves in hot and cold liquids, our Collagen Peptides can be easily added to sweet or savory recipes. Jen Says: “My go-to collagen routine is adding Vital Proteins Collagen Peptides ($25; shop now on vitalproteins.com) in my morning cup of coffee or smoothie – so easy to use.”
Jen Says: “If I’m feeling under the weather, I reach for Vital Proteins Vitality® Immune Booster** in Clementine ($29; shop now on vitalproteins.com). It helps me boost my immune system no matter the season with convenient stick packs I can keep in my bag. I add it to my water.”
VITAL PROTEINS COLLAGEN CREAMER® IN VANILLA Why It’s A Standout: Packed with 10g of collagen per serving and energy-boosting MCTs from the coconut milk powder, this dairy-free morning staple ensures a peppy start to any day. Artificial sweeteners not included. Jen Says: “Mornings should be easy. That’s why I love adding Vital Proteins Collagen Creamer® in Vanilla ($29; shop now on vitalproteins.com) to my coffee. It’s a dairy- and gluten-free alternative to mainstream coffee creamers.”
“My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie — so easy to use.” - Jennifer Aniston
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JENNIFER ANISTON’S COLLAGEN FAVORITES
*a registered trademark of Kerry Group **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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RECIPES
Sweet Potato Gnocchi What makes this recipe special? The addition of better-for-you ingredients, including almond flour, tapioca starch and Vital Proteins Collagen Peptides. BY CHRISTINA ANANIA @ E V O LV E W I T H T E E
EVOLVEWITHTEE
YIELDS 50-60 GNOCCHI
2 sweet potatoes (peeled, cubed) 2 cups water (boiled) 3 cups almond flour 1 cup tapioca starch (divided)
2 scoops Vital Proteins Collagen Peptides 3 Tbsp olive oil (for drizzle) Toppings: Salt, pepper, chili flakes, fresh thyme, parsley
ALL RECIPES MADE WITH COLLAGEN!
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DIRECTIONS 1. Preheat oven to 425°F and line a baking sheet with parchment paper. 2. Peel and cut the sweet potatoes into cubes. Boil water in a saucepan and add the sweet potato. Boil for about 25-30 minutes or until soft. 3. Add the sweet potato to a food processor with the almond flour, half of the tapioca starch and Collagen Peptides. Blend together until dough forms. This can also be done in a large bowl with a wooden spoon.
4. Sprinkle the additional tapioca starch over a flat surface. Roll the dough into 3-4 small balls and roll each ball out into long rolls. Cut each roll into 1-inch pieces and pierce with the flat surface of a fork. 5. Add gnocchi pieces to the baking sheet and bake for 10 minutes. 6. Remove from oven and toss in olive oil, salt and pepper. Enjoy! PER GNOCCHI: 70 CAL; 1 G PROTEIN; 1 G FAT; 4 G CARB (0 G SUGARS); 5 MG SODIUM; 0 G FIBER NUTRITIONALS CALCULATED AT HAPPYFORKS.COM/ ANALYZER
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Whole30® Chili Stuffed Potato Skins Comfort food does not have to make you feel guilty. Case in point: this Chili Stuffed Potato Skins recipe.
Chili Ingredients:
1 teaspoon salt
DIRECTIONS
1 pound ground beef
½ teaspoon black pepper
½ pound mild Italian sausage
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1. Dice the onion, bell pepper, and garlic. Heat the oil in a large, heavy bottomed pot over medium heat.
1 tablespoon olive oil
Potato Skin Ingredients:
1 red bell pepper
6 medium russet potatoes
1 onion 3 cloves garlic
⁄8 teaspoon cayenne (optional)
2 tablespoons olive oil
4 scoops Vital Proteins Beef Bone Broth Collagen
1 teaspoon sea salt
2 cans diced tomatoes
Paleo sour cream
1 ½ tablespoons chili powder 1 tablespoon cumin ½ teaspoon garlic powder
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AUTHOR: VITAL PROTEINS
Optional Toppings: Sugar-free pickled onions Cilantro 1 jalapeño, sliced
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2. Add the onion, bell pepper, and garlic and cook, stirring occasionally for about 5 minutes. 3. Add in the ground beef and sausage. Cook it all together for 5-7 minutes, mixing and breaking the meat apart. 4. Add the tomatoes, seasonings, and Bone Broth Collagen. Bring the chili to a simmer and cook uncovered, stirring occasionally, for about 45-50 minutes. 5. Preheat your oven to 400°F. Wash and dry potatoes, then poke the skins a few times with a fork. 6. Lay them on a baking sheet, then
drizzle the olive oil and sprinkle a little sea salt on top. 7. Bake for 45-55 minutes until cooked through. 8. Remove from the oven and wait until at least they’re cool enough to handle. Don’t turn the oven off. 9. Cut each potato in half longways. Using a spoon, remove most of the insides and set it aside. 10. Spray or rub a little oil on the flesh side of each potato and return them to the oven for another 10 minutes until they’re super crispy. 11. Spoon the chili into the potato skins, add toppings and enjoy! Note: This collagen recipe originally appeared on Vital Proteins®’ Lively blog
LAURA MINER FOR VITAL PROTEINS
SERVINGS: 4
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Healthy Breakfast Bowl Filled with tons of nutrients from winter squash, zucchini, and hearty greens, this recipe will provide the vitamins your body needs to function well. SERVINGS: 2
4 slices bacon
DIRECTIONS
2 cups cubed butternut squash
1. Mix together Vital Proteins Collagen Peptides, mashed avocado, hot sauce (adjust to taste) and the lime juice until smooth.
4. Fry the eggs in the same skillet and add to the bowls, along with the sliced avocado.
2. To prepare the bowls: crisp the bacon in a large skillet. Set it aside on paper towels to catch the grease. Once cooled, crumble into small pieces.
6. Drizzle the sauce over and top with cilantro or microgreens, as desired.
2 small zucchini or yellow squash sliced 3 cups dark leafy greens of choice 2 fried eggs 1 ripe avocado, sliced Optional for topping: cilantro or microgreens SAUCE INGREDIENTS 2 scoops Vital Proteins Collagen Peptides VITAL PROTEINS
AUTHOR: VITAL PROTEINS
1 tablespoon Frank’s Red Hot® sauce (or other Whole30 Approved hot sauce) 1 lime, juiced
3. Add the cubed butternut squash to the remaining bacon grease and cook until softened over medium heat, about 10 minutes. Add the sliced zucchini and continue to cook until the vegetables begin to brown, about another 10 minutes. Add the greens and sauté until just wilted, about 2 minutes. Stir in the crumbled bacon. Season with sea salt and black pepper, to taste. Portion into two bowls.
5. Blend all sauce ingredients together.
Note: This collagen recipe originally appeared on Vital Proteins®’ Lively blog
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Thai Green Curry This Thai Green Curry is a mixture of sweet and spicy because of the fragrant ingredients it calls for, like curry, lime and lemongrass.
1 pound chicken (cubed, cooked separately) 3 tablespoons avocado oil (divided) 2 tablespoons ginger (fresh, minced) 1 onion (minced) 1 teaspoon garlic (minced) 1 stalk lemongrass
DIRECTIONS
3 scoops Vital Proteins Chicken Both Broth Collagen
1. In a pan, heat half of the avocado oil over medium heat and add in the cubed chicken. Cook for 10 minutes or until cooked through. Set aside.
16 ounces water (boiled) 2 can coconut milk 2 teaspoons black pepper ⁄3 cup palm sugar
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1 cup mushrooms 3 tablespoons green curry paste
2 carrots (julienne)
1 teaspoon coconut aminos 1 teaspoon fish
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sauce
2 stalks bok choy (chopped)
1 fresh lime (juiced, rinds)
AUTHOR: VITAL PROTEINS
2 broccoli heads (chopped) 2 tablespoons green onion 2 tablespoons cilantro
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2. In a pot, add the other half of the avocado oil over medium heat. Add in the ginger, onion, garlic and lemongrass. Cook for about 5 minutes or until soft. 3. Next, add in the mushrooms and green Thai curry paste. Mix together evenly and add in the lime juice, coconut aminos and fish sauce. Cook on low for another 5 minutes. 4. Then, add in the boiled water, Chicken Bone Broth Collagen and coconut pepper. Mix everything
together and cook for 10 minutes or until boiling begins. 5. Add in the black pepper, palm sugar, boy chow, carrots and broccoli. Add in the cubed chicken and turn heat to low and let simmer for 30 minutes. 6. Once everything is softened and cooked through, divide soup into bowls and top with fresh green onion and cilantro. Serve with a side of rice and enjoy! Note: This collagen recipe originally appeared on Vital Proteins®’ Lively blog
CHRISTINA ANANIA FOR VITAL PROTEINS
SERVINGS: 6
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Creamy Chicken and Sun-Dried Tomato Instant Pot Soup This Thai Green Curry is a mixture of sweet and spicy because of the fragrant ingredients it calls for, like curry, lime and lemongrass. SERVINGS: 4
EQUIPMENT Instant Pot INGREDIENTS 1 pound chicken
KAYLEIGH LOCKHART FOR VITAL PROTEINS
1 small jar sundried tomatoes (drained from oil)
oregano
DIRECTIONS
1 teaspoon cayenne
1. Turn your Instant Pot on sauté mode. Heat the oil in the bottom of the insert and add the chopped onion and garlic and stir for a couple of minutes.
3. Remove chicken breast from the Instant Pot and transfer to a cutting board. Shred the cooked chicken breast with 2 forks then return back to the pot.
2. Add chicken breast, sun-dried tomatoes, bell pepper, oregano, cumin, paprika, cayenne and chicken stock. Give it a quick stir and cover the Instant Pot with the lid. Set the timer for 15 minutes on high pressure. Once the timer beeps, release the pressure by gently moving the valve to “venting.”
4. Stir in the coconut milk and Bone Broth Collagen. Turn the Instant Pot to sauté mode to heat up the chicken soup while stirring until smooth. Adjust the seasoning with salt and pepper and garnish with fresh cilantro. Then enjoy!
1 teaspoon paprika 1 ½ cups chicken stock
1 tablespoon olive oil
2 cups coconut milk
1 medium onion
4 scoops Vital Proteins Chicken Bone Broth Collagen
1 tablespoons garlic 1 red bell pepper 1 teaspoon cumin 1 teaspoon
AUTHOR: VITAL PROTEINS
Salt and cracked pepper Fresh cilantro leaves (for garnish)
Note: This collagen recipe originally appeared on Vital Proteins®’ Lively blog
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Chicken Pot Pie Soup Instead of whipping up the traditional pie, try out this Chicken Pot Pie Soup for a flavor upgrade. SERVINGS: 4
2 medium sweet potatoes 6 stalks celery 4 large carrots 1 pound riced cauliflower 1 medium white onion 6 garlic cloves 6 cups bone broth 4 scoops Vital Proteins Chicken Bone Broth Collagen Oregano Thyme Rosemary Pepper Salt
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DIRECTIONS 1. Prepare to cook the chicken separately in a large skillet. Start by washing and cutting the chicken into small pieces, then place them in the skillet with avocado oil and cook until no longer pink inside. If desired, add butter to the skillet and lightly brown the chicken. 2. While the chicken is cooking, prepare the vegetables by mincing the garlic and onion, and chopping each of the vegetables to the desired size. 3. Fill a large pot with about 2 cups of water (this pot will be used to cook the soup, so make sure it’s big enough!), and add all the vegetables, cover with a lid, and cook until the carrots and sweet potatoes are soft.
4. Use a strainer or hold the lid over the pot to empty the water out from the vegetables, and add in 6 cups of liquid bone broth. If you don’t have any, you can easily make a quick version by adding the same amount of water and Bone Broth Collagen, but in this recipe, it is added for extra flavor. 5. Remove the chicken from the skillet and add it to the pot, along with oregano, thyme, rosemary, pepper, and salt. 6. Cover the pot with a lid, allow it to cook down for at least 10 minutes, and serve! Note: This collagen recipe originally appeared on Vital Proteins®’ Lively blog
KAYLEIGH LOCKHART FOR VITAL PROTEINS
1 pound chicken breasts (or 1 lb. rotisserie chicken for convenience)
AUTHOR: VITAL PROTEINS
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Roasted Vegetables with Chicken Meal Prep New year, new eating plan. It’s time to tackle those clean-eating resolutions in one quick cooking session. SERVINGS: 4
6 cups chopped vegetables of choice (carrots, zucchini, squash, assorted bell peppers, and asparagus were used here)
DIRECTIONS 1. Preheat the oven to 425°F. Arrange the chopped vegetables on a large baking sheet.
Bake another 20 minutes, or until the vegetables are softened and begin to turn golden.
2 tablespoons red wine vinegar
2. In a small bowl, combine the red wine vinegar, avocado oil, Collagen Peptides, and dried rosemary. Whisk well until the peptides are dissolved.
5. Serve the vegetables with the sauce created in the pan and top with sea salt and pepper, as desired.
2 tablespoons avocado oil 2 scoops Vital Proteins Collagen Peptides Zoodles (zucchini noodles) 4 grilled chicken breasts 3 hard boiled eggs 2 teaspoons dried rosemary VITAL PROTEINS
AUTHOR: VITAL PROTEINS
3. Pour the mix over top the vegetables and toss to coat. 4. Bake for 20 minutes, then remove the pan to toss the vegetables and spread them out again on the pan.
6. Equally distribute roasted vegetables in 4 different containers. Then add in zoodles, halved hardboiled eggs and chicken. Note: This collagen recipe originally appeared on Vital Proteins®’ Lively blog
Sea salt & pepper, to taste
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