Optimum Wellness Fall 2015

Page 1

GRAINS OF TRUTH: HEALTHY CEREALS TO START YOUR DAY RIGHT. page 14

eat | think | thrive

Wonder

the of

MUSHROOMS Unlock the mysteries of these nutritious, earthy edibles

PLUS:

TURKEY TROT TIME Try our easy training plan

CUCKOO FOR COCONUTS Why we’re crazy about this tropical treasure

FIVE IMMUNITY BOOSTERS Natural ways to quash colds and flu this fall

LUNCH MAKEOVER Compliments of

FALL 2015

Delicious ideas to jazz up your midday meal


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