Spectrum Winter 2015 2016

H E A LT H & W E L L N E S S

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R E L AT I O N S H I P S

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COMMUNITY

This Feels Like Home

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WINTER 2015-2016

Joy-Filled

GENERATION Take changes in stride, and enjoy this splendid season of your life!

A PUBLICATION OF SPECTRUM RETIREMENT COMMUNITIES, LLC

Spectrum Retirement Communities, LLC offers flexible, affordable, month-to-month rental apartment homes, enabling residents to enjoy the luxury they desire without a prohibitive financial commitment or buy-in fee. Lifestyle options include independent living, assisted living, transitional memory care, and memory care. inspired healthcare for quality of life This is the journey with Santé as partner, guide and caregiver – leading patients and families out of uncertainty, worry and doubt and into a better place filled with love, healing, respect, compassion and excellence – because the best outcome requires the best from everyone. chandler

mesa

north scottsdale

S E R V I C E S

Spectrum Retirement Communities, LLC has multiple locations in 12 states across the country.

Post Acute Care Transitional Rehabilitation Skilled Home Health Services Hospice & Palliative Care

surprise – tucson coming 2016

santecares.com

480.397.1513

To learn more or to find a community near you, call 888-516-2188 or visit us online at SpectrumRetirement.com

Santé does not discriminate on the basis of race, color, creed, religion, national origin, age, sex or handicap.

John Sevo MANAGING DIRECTOR

Jeff Kraus

Innovators of Therapy – individuality. respected.

MANAGING DIRECTOR

Phillip Luebbers SENIOR VP & CFO

Joe Mikalajunas SENIOR VP & COO

Kathleen MacDonald EDITOR & VP OF MARKETING

A MULTIDISCIPLINARY APPROACH TO HOME HEALTH 800.500.8187 906 IL Route 22 | Fox River Grove, IL 60021 bihc.com

(800) 852-0857 HUNGRYEYEMEDIA.COM Brendan Harrington PRESIDENT

Lindsay Burke ART DIRECTOR

NON-MEDICAL HOME CARE 877.826.4477 906 IL Route 22 | Fox River Grove, IL 60021 ihps.com

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S P E C T R U M R E T I R E M E N T. CO M

Heather Shoning EDITOR

Susan Humphrey MARKETING OPERATIONS MANAGER

Welcome to

Spectrum THE BEAUTY OF LIFE LIES IN ITS twists and turns, changes, and transitional cycles. Many of these changes are good — graduating from college, getting married and starting a family, and watching our children begin their own journeys. Some are less favorable such as the death of a loved one or developing a chronic illness. But the amazing thing about the human spirit is: We overcome obstacles, and we adapt to continue along our path of happiness.

Inevitably, we experience the transition of aging, where reaching a certain age can bring about a longing for the past. At Spectrum, every day we watch residents move beyond pining for days gone by to enjoying this splendid season of life.

Throughout this issue, we look at the many ways we can handle the challenges life throws our way as well as the transitions we choose for ourselves that lead to greater happiness.

For those living with chronic disease, learn about a new program to help you better manage your own health and take control of your care (Malady Management, page 19). Deep Dive Into Dementia (page 7) offers a better understanding of the symptoms and treatment options, and demonstrates how Spectrum approaches dementia care in a way that gives residents freedom to maximize their independence.

We also look at the ways in which Spectrum residents navigate the rhythms of their generation. Our centenarians (page 12) reflect on the cycles of their lives including overcoming the hardship of losing a home, discovering a new talent, and a special childhood vacation.

MANAGING DIRECTORS JEFF KRAUS AND JOHN SEVO

Our Greatest Generation hero describes how a misunderstanding led to his being listed as missing in action (page 17).

We salute a Spectrum icon, Ed Heigl, who fought a strong battle against cancer and used his love of running as a way to cope and create awareness (page 22). Possibly one of the most uplifting stories (page 11) is that of a pair of Pine Ridge Villas residents who found companionship and love — resulting in wedding bells!

We consider ourselves lucky to share in our residents’ stories of the past, zest for the present, and prospects for the future as they continue down their path of happiness.

Enjoy the issue, John Sevo and Jeff Kraus Managing Directors Spectrum Retirement Communities, LLC We’d love to hear from you!

Do you have an interesting story to share? An idea for a future issue of the magazine? What would you like to learn more about? Help us celebrate the people and personalities that make Spectrum such a wonderful community. Send your ideas to editor@spectrumretirement.com.

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FULL SPECTRUM

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AN APPLE A DAY ...

Expressions and sayings that will make you smile.

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CONQUERING A BUCKET LIST

Check items off your joy-filled to-do list.

WELLNESS

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DEEP DIVE INTO DEMENTIA

Understanding the disease creates a better quality of life for residents.

LIFESTYLE

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A MATCH MADE IN SPECTRUM

The Pine Ridge Villas of Shelby residents hear wedding bells.

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CELEBRATING OUR CENTENARIANS

Reflections on a century of life, a lifetime of memories.

DISTINGUISHED RESIDENTS

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DILIGENT PURSUITS

Four residents reflect on how careers shaped their lives.

GREATEST GENERATION

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NOT MISSING IN ACTION

Contradictory to the letter sent home, this WWII veteran was never MIA.

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Pine Ridge residents hear wedding bells.

ADVISOR

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M ALADY MANAGEMENT New programs are empowering older adults to self-manage chronic conditions.

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MAKING A MOVE: IS IT RIGHT FOR ME?

Moving to a senior living community — a great decision you’ll come to love.

INSIDE SPECTRUM

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RUNNING FOR LIFE

A tribute to Ed Heigl, a Spectrum icon.

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A NEW DINING PROGRAM COMES TO SPECTRUM

The new At Your ServiceSM program offers more choices for residents.

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TAKING CARE OF OUR TROOPS LOOKING AHEAD

Lake Lifestyle Living: Spectrum Seizes Texas!

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COLORS OF SPECTRUM

Optimistic Yellow makes mom’s move bright.

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MATCHING GAME

MATCH EXPRESSIONS TO MEANINGS MATCH COLUMN 1 TO COLUMN 2

An Apple a Day… AND OTHER EXPRESSIONS TO MAKE YOU SMILE.

By Jules Marie

DECIPHER THIS! Crocodile tears spilled down her cheeks as she turned a blind eye toward the white elephant and rested on her laurels after painting the town red and running amok until by and large she was given the third degree and read the riot act.

EXPRESSIONS, PHRASES, AND WIVES’ tales work their way into everyday language, but seldom do we stop to consider their origin. “My ears are burning” came from the Romans, who believed ears foretold either evil intent or praise.

The phrase “He’s resting on his laurels” beckons to Apollo, the mythological god of music, poetry, and prophecy, who wore a crown of laurels that signified status and achievement.

Nautical terms like “by and large” and “high and dry” originally described ships trawling windy high seas and those stuck at tide.

The expression “wives’ tale” originated with the

1. One Fell Swoop

A. Remain Silent

2. Cold Shoulder

B. False Sorrow

3. Flash in the Pan

C. Acceptable

4. Keep Mum

D. A Distraction

5. Bee’s Knees

E. All at Once

6. 19 to the Dozen

F. Unwelcome Feeling

7. Red Herring

G. Going Fast

8. Up to Scratch

H. Short-Lived

9. Bandy Around

I. A Lively Discussion

10. Crocodile Tears

J. Perfection

Old-English word “wif” meaning “woman.” Many of these tales were just that — tales. And tall ones.

Often they were intended to scare children from doing certain things: “Don’t make a silly face or it will stick that way forever,” and “It’s bad luck to open an umbrella indoors.”

What youngster hasn’t heard Mom say carrots help you see better, honey cures coughs, and chicken soup fights common colds? Well, these aren’t merely tall tales; mom was right! Carrots are loaded with vision-boosting Vitamin A, and honey is an antibacterial that soothes irritation. Chicken soup, that soothes the soul, provides anti-inflammatory properties to combat miserable colds, say researchers at the University of Nebraska Medical Center.

Does an apple a day keep the doctor away? Sure it does, according to folks at Ohio State University, who say apples may help fight off everything from cancer to strokes due to their natural phytochemicals, which help break down cholesterol. So don’t look a gift horse in the mouth — eat more apples!

7-D. A Distraction, 8-C. Acceptable, 9-I. A Lively Discussion, 10-B. False Sorrow

ANSWERS: 1-E. All at Once, 2-F. Unwelcome Feeling, 3-H. Short-Lived, 4-A. Remain Silent, 5-J. Perfection, 6-G. Going Fast, SPECT RUM | W INTE R 2 0 1 5 -2 0 1 6

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Conquering a

BUCKET LIST CHECK ITEMS OFF YOUR JOY-FILLED TO-DO LIST.

By Emily O’Brien

YOU’VE PROBABLY HEARD OF A BUCKET list before. It’s possible you even have one. But if not, creating a bucket list can provide a sense of direction and revitalize your zest for life; it’s a compilation of everything exciting you’d like to accomplish. Items listed are fun activities just waiting to be conquered. Bucket lists are about carving your path and exploring the journey along the way.

Best of all, this type of list is meant strictly to bring joy to your life.

Since a bucket list is anything but your average to-do list, set only goals that you feel are attainable and fueled by passion. Want to learn another language? That’s a great place to start. Explore your curiosity. Re-energize your spirit by choosing reading material on a subject that’s always piqued your interest. Try listening to a different style of music. It’s amazing how something so simple can bring so much happiness.

Thinking seasonally is also helpful. Winter is a good time to pick up a new hobby or craft. Perhaps you can

turn your creations into gifts for loved ones. The key is to expose yourself to new things — you never know what you’re great at until you try it!

Be sure to vet your list regularly and erase any items you’ve lost the desire to pursue. Share and compare your list with family members or close friends. Better yet, if you share similar interests with someone, team up! The two of you can build a list to tackle together!

No matter what, a bucket list is a perfect way for you to continue to expand your horizons every day. So go ahead — dive in!

BUCKET LIST IDEAS L earn to play piano P ractice yoga L earn a new language G o horseback riding Name

a star after yourself or a loved one L earn to ride a bike Be a mentor S ee the movie “The Bucket List”

Deep Dive INTO DEMENTIA UNDERSTANDING THE DISEASE CREATES A BETTER QUALITY OF LIFE FOR RESIDENTS.

By Dawn C. Carr, MGS, Ph.D.

ADULT CHILDREN AND SPOUSES OF someone showing mental decline often wonder how to know if the behavior is a normal sign of aging or if a loved one is facing something more critical.

Mom forgot to pay the electric bill. Your husband took a wrong turn on the way home from the grocery store. It happens. These seem like fairly harmless mistakes. But determining the level of severity of these incidents can mean offering a better level of care if the person is indeed suffering from dementia.

Dementia, a decline in mental ability that interferes with everyday life activities, is not a specific disease but a set of symptoms relating to impairments in memory, intellectual functioning, and the ability to perform everyday tasks. It is not a normal part of aging. According to the National Institute of Neurological Disorders and Stroke (NINDS), about 5.2 million Americans have Alzheimer’s disease, which causes 60 to 80 percent of dementia. One-third of these individuals with Alzheimer's are 85 years or older.

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WELLNESS

SYMPTOMS AND STAGES People with dementia have trouble with shortterm memory and are more likely to struggle with basic activities such as keeping track of money or preparing meals, and they are more likely to get lost, even when in a familiar environment. If these struggles disrupt everyday life, it could be a warning sign. Other indicators include difficulty completing familiar tasks, trouble understanding something relevant to the past or future (i.e., not happening right now), vision problems related to color and spatial orientation, and more. Behavioral and sleep changes often occur with dementia.

In the early stages of dementia, your loved one may experience anxiety, irritability, and depression as daily life becomes difficult. At this stage, eliminating obstacles and creating more comfortable surroundings offer safety and additional peace of mind. Take care to avoid major changes, which could cause greater confusion.

Caring for an individual moving into the The last stage of Alzheimer’s is the period in the middle — and longest — stage of the disease disease trajectory in which individuals lose the abilbecomes even more challenging as problems with ity to respond to their environment and may lose independent living occur. Progresthe ability to communicate altogether.

Currently, no sion leads to the need for significant Extensive care is needed for day-to-day drugs are able support in performing everyday tasks activities. to provide longand increased risk of wandering and term changes TREATING DEMENTIA becoming lost. Wandering can lead in disease Several tests can be administered by to problems if the environment is not trajectories, doctors if individuals or their family designed to allow for this behavior, and they cannot members suspect they may have demenbut is not in and of itself problematic. reverse existing tia. These tests, which sometimes include In fact, wandering can be therapeutic, brain damage. brain scans, cognitive tests, lab tests, and providing exercise, stimulation, and psychiatric tests, are used to identify the benefits to mental health. Things type and extent of dementia, as well as whether the like wearing identifying information on a bracelet cause might be related to a treatable issue. or modifying the living environment can help Currently, no drugs are able to provide long-term families feel less concerned about their loved ones changes in disease trajectories, and they cannot wandering away and becoming lost. reverse existing brain damage. However, they have During this stage, you may notice your loved one been shown to temporarily slow progression of the experiencing anger and even becoming aggressive. symptoms for some people. Additionally, some drug As a family member or caregiver, it’s important and non-drug treatments can help with cognitive to not take the behavior personally if that anger is and behavioral symptoms. Non-drug methods for directed at you.

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managing dementia symptoms, particularly during the early and middle stages of Alzheimer’s, include practicing of tasks, use of memory aids, note taking, exercise, and other cognitive stimulation activities.

If you witness any of the indicators of dementia, early detection is key to helping you or your loved one continue to live a full, healthy life. It can allow time to explore all available treatments as well as plan for the future, making decisions about care, living arrangements, and legal matters. And remember: It’s important for family members of the person suffering to seek support during this time, too.

Path to the Present : A RESIDENT-DIRECTED PROGRAM SM

Although it may not be possible to stop or reverse progressive dementias, it is possible to maximize the ability of those with dementia to live a full life. According to the Alzheimer’s Foundation of America, it is most important to identify ways to help people maintain a sense of independence and autonomy that is safe, comfortable, and encourages engagement in a meaningful, healthy life.

These are the very goals guiding a new program rolling out in Spectrum communities nationally in 2016. With the guidance of Dr. Cameron Camp, a national leader in program design for cognitively impaired adults in the U.S. and Europe, a few select Spectrum communities will serve as incubators for learning how to make the program scalable to all communities in the most effective way possible.

In traditional memory care units, residents typically have their day planned for them, from the time they wake up, to when they eat, bathe, or engage in preplanned activities. In Spectrum’s new program, “We are using an approach with residents that adapts the environment so that a resident can reach his or her greatest potential — and that means physically, mentally, and spiritually are able to participate in life and guide his or her own care,” said Carole Hull, Spectrum’s Vice President of Resident Care and a key player in the introduction of the new program. “We want to empower residents to make decisions in their lives and help their self-esteem so they can feel that they are an integral part of society.”

The program is Montessori-style, which is characterized by an emphasis on independence and freedom within limits. It is an approach that models human development and is structured around human tendencies such as activity, exploration, order, and orientation. With a high-staffing model of care, the program is based on the life history, interests, and needs of each individual resident. It is designed to foster independence and participation and is centered around the motto “What you do for me, you take away from me.”

Hull described how such an approach can come into practice. “For example, we invite residents to vote on the activities that they are interested in. If they choose to have an ice cream social, based on the current abilities of residents, they might participate by scooping the ice cream, being in charge of the toppings … each can have a job and an important role in the activity.” In addition, Dr. Camp trained staff in techniques that help dementia patients relearn how to do certain tasks, like using utensils, SPECT RUM | W INTE R 2 0 1 5 -2 0 1 6

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WELLNESS

by practicing and modeling the behavior, relying on wellingrained muscle memory.

We can change the way we view dementia, change how we treat people with memory problems, and in so doing change our culture to maximize the opportunities for people living with these issues. Spectrum is making great strides to give people the tools they need to maximize the quality of their lives.

Dawn C. Carr is a Social Science Research Associate at the Stanford Center on Longevity. She received her Ph.D. in social gerontology and master’s in gerontological studies at Miami University.

Carr’s expertise lies in the physical, social, psychological, and cognitive health of seniors and the transition into retirement.

Carr is widely published in such publications as The Gerontologist, Psychology Today, and Forbes.

“We are using an approach with residents that adapts the environment so that a resident can reach his or her greatest potential — and that means physically, mentally, and spiritually are able to participate in life and guide his or her own care.”

– CAROLE HULL

DESIGNING FOR MEMORY CARE: CREATING A COZY, HOMEY ENVIRONMENT According to Jan Andresen, an interior designer who is leading the redesign and development of the new Spectrum memory care communities, several specific design features are important in order 10

SP E C T R U M R E T I R E M E N T.CO M

to maximize the independence of residents.

Andresen says that one of the most important design considerations for memory care communities is making sure that the living environment feels like

home and is very cozy.

However, the design is also critical to maximizing the autonomy of residents by providing cues to help them navigate. In the new communities, hallways will be color-coded

so that residents can remember the color of their own hall, and there will be more activity stations to enhance opportunities for residents to remain as engaged as possible in everyday tasks.

A Match Made in

SPECTRUM VILLAS OF SHELBY SENIOR LIVING RESIDENTS HEAR WEDDING BELLS. WHEN JOHN SOHLDEN moved into the Pine Ridge Villas of Shelby Senior Living in the spring of 2015, he time to wait.” Felicia’s niece, quickly set about making Theresa, was excited to help, new friends. When he joined and she took Felicia dress the weekly happy hour, he shopping that very day. found a table of friends to The day of the ceremony, visit with — one of whom Right at Home® senior care was Felicia Dulecke. The pair donated a bouquet of flowfound comfort in each other’s ers for the bride, and Felicia company and began to spend walked down the aisle to her “John proposed, more and more time together. groom while the “Wedding March” John enticed Felicia to come and I said ‘yes!’” played in the background. Father out of her shell. The couple shared Don Sopiak, also a Villas resident, meals, happy hours, and movie presided over the ceremony. nights, and they attended singing group together After saying their “I do’s,” the couple cut the cake, once a week. Neighbors smiled to see the couple the best man made a toast, and everyone enjoyed holding hands as they grew closer. appetizers provided by Spectrum. The newlyweds On Friday, August 14, 2015, Tonya Wilson, Senior danced their first dance to “Because of You” by Director of Fun, visited the dining room and found Tony Bennett.

Felicia grinning from ear to ear as she held out her Felicia was moved by the entire community hand to show off a diamond ring. coming together to wish the couple well. She took “John proposed, and I said ‘yes!’” she said. The the microphone, with tears in her eyes, to thank couple was planning a wedding for just two weeks everyone for coming and to tell them she was so from that day. When Wilson asked why they planned happy she wished she could live forever. There to wed so soon, Felicia responded, “We don’t have wasn’t a dry eye in the house.

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Celebrating our

CENTENARIANS REFLECTIONS ON A CENTURY OF LIFE, A LIFETIME OF MEMORIES.

Elsie with her son Jim (left), Arizona House Representative Rick Gray (right), and ED Gary Hughes (rear).

El sie Whitlock Palos Verdes Senior Living Peoria, Arizona BIRTHDAY: Oct. 12, 1915

BORN TO MARTIN AND LUCILLE WILT in a small town near Walnut, Ill., Elsie lived and worked on the family farm while attending school through the 11th grade.

In 1933, she moved to Santa Paula, California, to work in her aunt and uncle’s clothes cleaning shop as receptionist and cashier.

There she met customer George F. Whitlock.

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They dated off and on until on July 16, 1938, when they were married. The couple had three children over the course of the next 13 years — James, William (who was born on Elsie’s birthday), and Nancy.

In 1954, the local high school exercised its right of eminent domain and took the family’s property to build a new boys’ gym. George bought the house and garage back from the school and moved them to a nearby lot that needed work before the structures could be moved into place. During this period, they all lived in a one-bedroom house.

The Whitlocks moved around California as George pursued a banking career. Elsie worked in local clothing stores. George retired from Wells Fargo Bank as assistant vice president at the age of 65. By this time, the couple had welcomed four grandchildren into their lives.

On July 16, 1988, George and Elsie celebrated their 50th wedding anniversary with many friends and family. Then, after three years of battling health problems while Elsie cared for him, George passed away in February 1993.

In 2010, Elsie became the first person to move into Palos Verdes Independent Living, where she currently resides. On Oct. 12, 2015, Elsie turned 100 years young and is as feisty as ever.

Violet Held Lincoln Meadows Senior Living Parker, Colorado BIRTHDAY: Sept. 20, 1915

What’s your first, most vivid memory?

Roberta Micketts Creve Coeur Assisted Living and Memory Care Creve Coeur, Missouri BIRTHDAY: Sept. 1, 1913

BORN IN WISCONSIN, ROBERTA’S FAMILY relocated to Illinois when she was 6 years old. She went to high school in Waukegan, Illinois, and then trained to be a nurse. She worked as a nurse in various cities such as Chicago and Portland, Oregan, until 1940, when she got married. Fifteen years later, she returned to nursing to earn money to send her son to college.

When her daughter became interested in art in high school, Roberta discovered she also had a talent for painting. She enjoyed many vacations with her family throughout her life, visited several national parks, and swam in both oceans.

Although Roberta can’t do as much as she used to, she listens to audiobooks, looks forward to daily visits with her son, and loves meals with her friends in the dining room.

She has longevity in her family … Roberta recently turned 102, and her brother is 98. Her great-grandmother lived to be 96, her grandpa was 93, and her mother and father lived to be 84 and 88, respectively. Roberta had strep throat in her 20s before antibiotics, and later in life she contracted West Nile virus. She was not expected to live. To that she says, “I guess I fooled them.” Roberta credits her long life to the health benefits of chocolate.

She enjoys a cocoa-banana shake every day!

I remember one Christmas my mother bought me a sewing machine. I bought a pattern for a quarter.

I made five dresses for my sisters for Christmas. I can’t believe I actually made those dresses. They were beautiful.

What’s the most memorable family vacation you took?

Well, when I was a girl my mother took the five of us with her on vacation to Italy to see her mother. We came home two years later — that was quite a vacation! I came back and forgot how to speak English. My teacher asked me my name; my mother said in Italian, “Tell her your name.” I finally figured out I had to speak English or I would not have a good school year.

What is an important life lesson you have learned?

To be happy. When you’re happy, life will come easy to you.

As you look back over your life, do you see any “turning points"?

I knew when I started modeling my life was going to change. It was an amazing time in my life. As a young woman in New York, I was really living the life.

What’s the secret to a happy marriage?

Marry someone you like. Laugh every day, and never go to bed mad over nonsense.

What’s your happiest or proudest moment so far in life?

My happiest moment was getting married and proudest was watching my children grow up.

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Distinguished Residents

DILIGENT PURSUITS MEET FOUR DISTINGUISHED SPECTRUM RESIDENTS WHO REFLECT ON HOW THEIR CAREERS SHAPED THEIR LIVES.

L

LOYD MELICK was

work on an indeborn in Omaha, pendently targeted Nebraska, on warhead fully inteJune 28, 1922. He grated with its describes himself as a re-entry vehicle, and “Depression kid.” received a contract “Life back then was from the Navy for the tough,” he said. “Food Poseidon missile’s wasn’t plentiful, and Mark 3 re-entry I remember walking body. It conceived everywhere.” and deployed Vela Lloyd spent one satellites for nuclear year in Hawaii, and detection, designed the stayed at the NorthSafe Secure Trailer for ern Mariana Islands transporting nuclear of Tinian, Saipan, and weapons, and energy PALMILLA SENIOR LIVING ALBUQUERQUE, NEW MEXICO Guam, while enlisted research and antiin the Army. Later, terror programs began. he worked at Sandia Amateur radio has Labs from 1951 to 1980, along with 1,500 other been Lloyd’s passion since he was 15 years old. engineers developing nuclear weapons.

He has made confirmed contact with 60 coun“Anything worth talking about in regards to tries. He, along with a buddy, built a half-size my time at the labs, I can’t talk about,” he said. He replica of the boat “African Queen,” from the laughed, then seriously added, “You will never get Humphrey Bogart film of the same name. He any of us to say anything about our time there.” made a total of five boats in his retirement years.

According to the company’s website, during Lloyd met his wife, Julie, on a blind date.

Lloyd’s tenure at Sandia, the wooden bomb They have been married for 66 years and have concept was introduced, the company began two children.

Lloyd Melick

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Robert W. Eltz

RIGDEN FARM SENIOR LIVING FORT COLLINS, COLORADO

B

OB ELTZ received a Bachelor of Science in

biology/chemistry at Rensselaer Polytechnic Institute in 1953 and a Ph.D. in microbiology from Cornell University in 1958. He worked as a bioprocess technologist and a technical manager at five companies throughout his career.

His employers were Pfizer, Sunoco, Squibb,

J

Krause Milling Co., and Monsanto. Bob and his colleagues focused mostly on the development and improvement of processes using live organisms or enzymes to make industrial chemicals, drugs, and food/feed ingredients (e.g., antibiotics, steroids, glutamic acid, aspartame, injectable-grade recombinant proteins). Some assignments outside of research and development (R&D) included responsibility for corporate technical planning, quality assurance, and technical service. In 1994, Bob retired as Monsanto’s Bioprocess Technology Director. He then worked as a part-time consultant.

During his career, Bob often served the science and technology fields nationally and internationally.

Many efforts were with the American Chemical Society’s Division of Biochemical Technology, in which he held several offices, including Chairman, and was directly involved in organizing one national and two international technical meetings. Bob has made numerous presentations on industrial R&D management, bioprocessing/biotechnology overviews, and technical careers in the industry.

ACK DEAN HEYSINGER was born in Clinton,

Iowa, in 1922. He spent a year after high school earning money for college. He attended the University of Iowa for one year before enlisting in the Reserve Corps to go into ROTC — he was told that he would be able to finish college, but in May 1943 was called into service.

The war was an “interruption in my main career in the academic world,” he said.

Jack was on active duty with the U.S. Army until 1946. He then went back to school in Fort Knox, Kentucky, where he earned his bachelor’s degree in arts and economics. In 1949, he received his doctorate in law. In all, he spent 40 years in the military (1942–1982) teaching military lawyers about law. He retired as a Lieutenant Colonel.

In 1949, Jack married in Kansas City, and the couple had two daughters.

Jack Dean Heysinger MOUNTAIN PARK SENIOR LIVING PHOENIX, ARIZONA

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Gail Glasser

PALMILLA SENIOR LIVING ALBUQUERQUE, NEW MEXICO

G

AIL GLASSER is not one to let the grass grow

beneath her feet. In her lifetime, she had five careers! She was a teacher, a nurse, an art gallery owner, a supervisor for consumer protection, and a municipal judge. She spent most of her life as a nurse and said, “Nursing will take you anywhere.”

When asked about advice on changing careers or getting a job, she said, “Offer to work two weeks for free, and you will get the job every time.”

In addition to many years working, Gail volunteered at a Vietnam evacuation hospital and spent 14 years in Japan. Even though she has traveled many places, she calls New Mexico home. When she first saw it, she said, “God lives here, and I’m going to live here, too.”

Gail’s father was in the Navy, so she was used to moving around. She has been married twice and is very proud of her children’s success. Her mother was a teacher who challenged Gail to be a wordsmith. “There was always a dictionary on our kitchen table,” she said.

Gail started the Mahjong (a Chinese game of skill) group at Palmilla Senior Living. She says she loves it here “because of the graciousness Spectrum shows from the staff on down.”

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GREATEST

GENERATION

NOT MISSING IN ACTION CONTRARY TO THE LETTER SENT HOME, THIS WWII VETERAN WAS NEVER MIA.

Charles F. Lombardi set out on a path in the transportation world that would steer him toward the Army in World War II. Charlie would dedicate more than two years to his country and more than four decades to the industry he loved.

TAKING FLIGHT After spending a year working for the New York Central Railroad in a signal repair shop, Charlie decided to put his four years of training in aircraft mechanics at a vocational high school to work.

In October 1943, he attempted to join the Army Air Corps but was denied because it was not accepting any more enlistments. Instead, the Army sent Charlie to school for truck mechanics at the Aberdeen Proving Grounds in Maryland. He put these skills to work as a member of Company B in the 132nd Ordnance Battalion of Combat Command B of the 10th Armored Division.

Although he hoped being a mechanic would keep him off the front lines, it wasn’t meant to be.

The Bronx native fought in three major battles: the Battle of Central Europe, the Siege of Bastogne,

and the Battle of the Rhineland. He was awarded the Medal of Freedom from the French Ambassador for his action in the Battle of Central Europe, which was fought to free France from the Germans. While the honor of serving his country and receiving medals was remarkable, the horror leaves emotional scars that make sharing his story difficult for Charlie even today.

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Charlie spent much of his time working on trucks and tanks. At one point, he found an abandoned Army truck and kept it with him through the end of the war.

He kept his duffle bag in it full of his belongings, and one day his sergeant loaned the truck to the medics to transport bodies to the cemetery. When they found the bag with no body to match, the Army sent a letter to his family informing them that he was missing in action. Amid her anguish and longing to know what

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After his two years and five months in the service, Charlie returned to his job on the railroad. He met a lovely woman, Tillie, at a friend’s wedding, and they were married two years later.

This member of the Greatest Generation enjoys the simple things that have led to a long and happy life — a successful and loving marriage. On the job, Charlie worked his way through the ranks. He retired 43 years later as a communication and signal supervisor. He was responsible for the installation, testing, maintenance, and repair of all the communication and signal facilities on the main line of the Conrail Railroad from Boston to Albany, New York. He oversaw 100 men and 200 miles of railroad. Recently, he and Tillie celebrated their 66th wedding anniversary.

Visit a Spectrum Community today and be a part of what’s happening. Below are a few programs available at our communities!

& HEALTHESS N L L E W FAIR

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had happened to her son, Charlie’s mother received a letter from him a few days later. Then she knew he was alive and well!

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While witnessing so much loss on the battlefield, Charlie’s wartime stress came from the thought of returning home severely injured.

“I was not afraid of being killed but afraid of losing a limb,” he said. “I didn’t want to go home like that.”

Charlie did sustain injuries when a bomb dropped from a German plane detonated near him. He experienced complete deafness that lasted for hours and severe bleeding from his mouth and nose.

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ADVISOR

Malady Management NEW PROGRAMS ARE EMPOWERING OLDER ADULTS TO SELF-MANAGE CHRONIC CONDITIONS.

By Lydia K. Manning, Ph.D.

IN THE U.S., AN INCREASING NUMBER learn how to manage and improve their health. The of older adults are living with chronic disease. If you program includes interactive workshop sessions are in this group, you are likely looking for better where seniors learn techniques for managing pain ways to manage your disease and reduce its negative and fatigue; exercises to improve strength and fleximpact on your life. But it’s often ibility; nutrition’s effect on health; how Chronic conditions hard to decide on the proper course to manage their medications; and most result in persistent of action, and you rely heavily on health consequences importantly, how to effectively commuyour medical professionals to direct nicate with family and healthcare profesthat have ongoing you. What if there was a better way? sionals to evaluate, implement, and report and long-term negative impacts With the right tools and informaresults of treatments. on people and their tion, you can take control of your quality of life.

To learn more about these programs and own health. Programs are emerging to find out if they are available in your to teach seniors how to be proactive The most common communities through federally funded in their healthcare and successfully chronic conditions community partners, visit the Adminismanage chronic illnesses. for older adults are According to the National Acadheart disease, arthri- tration for Community Living’s website: tis, hypertension, www.aoa.acl.gov, and look for the Health, emy on an Aging Society, the most hearing impairments, Prevention, and Wellness Programs section. common chronic conditions for older and cataracts. adults are heart disease, arthritis, Dr. Manning is a gerontologist, educahypertension, hearing impairments, The Chronic Disease tor, and entrepreneur with a wide range and cataracts. While treatment Self-Management of experience in the field of aging. She protocols vary, researchers have Program (CDSMP) is a low-cost program is an Associate Professor of Gerontoldemonstrated the efficacy of selfthat helps individuals ogy at Concordia University Chicago in management programs in terms of with chronic condithe College of Graduate and Innovative healthcare cost savings and effectivetions learn how to Programs. Dr. Manning received her Ph.D. ness in managing symptoms of the manage and improve in social gerontology from the Departrelated condition. their health. ment of Sociology and Gerontology at The National Council on Aging Miami University. Her expertise lies in complex (NCOA) and Stanford University partnered to issues related to aging, health, and well-being. Her create a state-of-the-art Chronic Disease Selfresearch focuses on resilience with related interests Management Program (CDSMP). This is a low-cost in religion and gender. program that helps seniors with chronic conditions SPECT RUM | WINTE R 2 0 1 5 -2 0 1 6

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ADVISOR

Making a Move: Is It Right for Me? MOVING TO A SENIOR LIVING COMMUNITY IS A GREAT DECISION YOU’LL COME TO LOVE.

By Heather Shoning

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ON? E IN COMM V A H S T N RESIDE that we’ve GARDENS nsidering

on, co . But I dd questi o n a e e country k h i t l r m e e v e o s l t l That migh nds and a backgrou e s r e v i d from e come here le becaus mmon. s lifesty lot in co t i a d e n v a a h o e ll had a suggest w s at Ocoti of you, I he Garden y t n e a s m o e h c k i s ing r lives. L Each of u nce, clean mplify ou a i s n e o t t n i e a m m i was t ard care, we felt it ’s the after … y g n i k o o was, there l I d s e a r i , e u t q a e r m without a home that hings you you were f i d ow many t n h A . n t o i t e i m m a i l … you n . There’s a ned soup. eparation r p d o d, and can o a f e f r o b , e s u r s e is staff ack ities and butter, cr l i t c u a n f a e h p t i th a place w can do wi through being in e k i l s ing to go u v a f h o t t u o o l h wit But a help you s we age or hired y r needs a l u i o m a t f e e h m c that can don’t er how mu that you e. No matt g t n n a e h m c t s r dju ajo s a big a another m bet it wa l ’l I , e v o his m had for t n Park e Mountai h t e . e t s a e d p l e u with want to r hat we co tage in t xperience n e a e v m d o a s g d i a b d see We had a already h s, we coul d eople who r p o w t i r s e i h v ot and staff. In community dents or i s e r s a whether .”

Spectrum, it’s doing e can ows what is that w n s “k n e y d n r a a p G e com add efit of th that the ds. We can n atest ben u e o r r g g e k c h t ba ps riety of But perha g what a wide va e v a h t by “doin o s h w ju e s l e p v o i e l p meet new plify our s and sim d n e i r f f st o dens. to our li t the Gar a e r e h ” urally , comes nat Sincerely Gordon M. otillo ens at Oc Your Gard

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neighbor

We all know life changes as we age, and many of these will be positive advances — for instance, the opportunity to move into a new home better suited to your needs. Moving into a senior living community can be one of the best decisions you ever make. Following are some thoughts on how to know if the time is right, what improvements you can expect, and how to make the best of it.

KNOWING WHEN IT’S TIME TO MOVE While maintaining a high level of independence, you’ll find it’s a nice change to have someone tend to your needs around the clock. Here are some thoughts on how to know when the time is right for you:

1. It’s time to simplify your life.

4. You love high-quality meals prepared for you.

You deserve a break from the work and upkeep of homeownership. Don’t worry about leaving behind wonderful memories. You and your loved ones hold those memories and can continue to share them no matter where you hang your hat.

You’ll be happy to turn over daily meal prep and planning to someone else. In a senior living setting, you can plan on having healthy meals — all made by someone else. All you have to do is enjoy them!

2. You’re eager for an active social life.

It’s nice to have peers with whom to socialize. When you share your memories and experiences from your childhood, someone is likely to share a similar experience. Senior living communities offer a variety of group activities to help you make new friends.

3. You want to get out of the house more often.

Get out and be active to feel young and stay happy. Senior living communities often offer transportation so you can shop, go to the movies, or attend a ball game.

5. You want easy access to physical therapy and medical assistance.

Many senior living communities offer on-site physical therapy as well as highly trained staff to assist with medical needs. This offers the peace of mind you need.

If any — or all — of these notions resonate with you, it’s time to make the move. Enjoy a healthy lifestyle with great food, friendly neighbors, and activities to keep you moving and feeling youthful. No more worrying about the bills, taking out the trash, painting the trim, or mowing the lawn. You can, however, continue the activities you love, such as gardening, playing games, going to the theater, and more.

MAKING THE BEST OF YOUR BIG MOVE You may wonder what life will be like in your new home. Here are a few ways to make your transition a smooth one:

1. Get to know your community before you go.

Learn about the services offered, what amenities are included, and what local attractions are nearby.

Visit the community ahead of time, and participate in an event or class. It will give you a chance to make new friends — when you move, you’ll have friendly faces waiting for you.

2. Make your new space feel like home.

Pack your favorite family photos, books, a favorite heirloom, and your comfy armchair. Enlist a family member to help decorate.

With your treasured possessions nearby, you will adjust to your new surroundings in no time.

3. Get out into the community.

Sign up for activities. Mingle in the common areas. Introduce yourself to neighbors. Sign up for a class such as painting or dancing, join a knitting group, or engage in one of the many volunteer opportunities available.

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INSIDE SPEC TRUM

Running FOR LIFE A TRIBUTE TO ED HEIGL, A SPECTRUM ICON.

By Pat Beisel, Spectrum

ED HEIGL WAS A SENIOR housing executive who spent more than 35 years dedicated to working with the elderly and making a difference in their daily lives.

He was the first Executive Director for Crestview Senior Living in St. Louis when he opened the building in 2008.

He was well-known and much respected throughout the industry in St. Louis. He was an active member of many organizations, including several

business chambers, Rotary Club, Breakthrough Coalition, PRCL, Webster Groves Senior Roundtable, and the board of directors for the South County Family YMCA. In 2012, Heigl learned he had stage IV liver and rectal cancers, and he began a long fight to save his life. A devout Catholic, Heigl tried everything he knew to beat cancer, including going on a pilgrimage to Lourdes, France, to bathe in the miraculous waters.

He felt he owed it to his family to

keep living, and he wanted to be an inspiration to others.

Heigl was an elite distance and marathon runner who always lived a healthy lifestyle. With the blessing of his doctors, he continued to run and ride his bike daily, entering marathons almost weekly.

Despite the pain, a chemo pump strapped to his body, and neuropathy in his feet, Heigl ran carrying a large American flag in honor of others who suffered a similar fate and for the rights

With charitable giving throughout his lifetime, Heigl supported many organizations, including but not limited to Vitae, Thrive, Rainbows for Kids, Saint Louis University Cancer Center, Siteman Cancer Center’s Pedal the Cause, and SAJE Senior Ministry.

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“He inspired many of us to push through pain, to be kind to everyone, to fight for the rights of others, and to never lose faith in God.”

LEFT TO RIGHT: ED IS HONORED WITH THE SAINT LOUIS UNIVERSITY ALUMNI MERIT AWARD, ED AT A RACE TOTING HIS BELOVED FLAG, ED CELEBRATES WITH HIS WIFE AND TWO OF HIS THREE CHILDREN AFTER BEING HONORED AS A DISTINGUISHED ALUMNUS, ED CONTINUED TO RUN (WITH HIS FLAG) THROUGHOUT HIS BATTLE WITH CANCER.

of unborn babies (he was a very active member of Life Runners; the organization named him runner of the year in 2014).

Heigl continued working in various aspects for Spectrum Retirement Communities, LLC until he needed hospice care in June 2015. Sadly, he lost his battle on July 10 at age 59. He is survived by his wife, Beth, and three children.

He inspired many of us to push through pain, to be kind to everyone, to fight for the rights of others, and to never lose faith in God. Ed Heigl will never be forgotten.

Distinguished Alumnus In 2014, Ed Heigl was honored with the Alumni Merit Award from Saint Louis University.

This award was established as a way to recognize distinguished graduates, bringing attention to the university’s distinct educational curriculum.

The award criteria: The candidate must exemplify the Saint Louis University mission in his/her daily life. He/she must enjoy outstanding success in civic leadership or social welfare activities, professional life, and intellectual or cultural pursuits.

Ed was recognized for his service to nine community organizations, extensive charitable giving, and his dedication to his career, having overseen the care of more than 10,000 seniors during his 34 years in senior care.

IN A 2013 LETTER HEIGL WROTE ABOUT VOLUNTEERING FOR AND PARTICIPATING IN THE ST. LOUIS SENIOR OLYMPICS, HEIGL HAD THIS TO SAY: My company, Spectrum Retirement Communities, has been so very supportive through my illness.

They have truly been there for me and have gone above and beyond in what they have done to help.

To have to face an illness like this head-on knowing that you have a loving family and an employer who really cares and supports you means everything.

Despite the limitations of this disease and its treatment, I see every day as a gift, and when I run my thoughts will be with all of those people who are suffering from the devastating illness of cancer.

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INSIDE SPEC TRUM

No one leaves the dining room unhappy.

A New Dining Program Comes to Spectrum THE NEW AT YOUR SERVICE DINING SM PROGRAM OFFERS MORE CHOICES FOR RESIDENTS.

By Emily O’Brien

GOOD NUTRITION IS CRITICAL. Eating multiple, small meals a day has long been touted as an excellent way to control blood sugar and keep energy elevated. Having a healthy diet can help ward off disease, fight fatigue, and control weight. At Spectrum, health and happiness is tantamount to our community’s well-being. That’s why we’re excited to announce a new dining system that’s easier to use and provides all the comforts of a home kitchen.

At Your Service DiningSM is an all-inclusive dining program that works without the hassle of points. Gone are the days of waiting until a certain time of day to eat your next meal as 24

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DON’T MISS THESE GREAT OFFERINGS Proudly serving Coca-Cola Cross Valley Metro Deli Meats Top-of-the-line produce and more Specials include Saturday night prime rib dinner with Certified Angus Beef and a high-end brunch on Sundays.

well. Now you can dine when you are hungry.

It’s as simple as that. Enjoy eating any time from the hours of 7 a.m. to 7 p.m. While the regular menu will still be available along with daily specials, At Your Service DiningSM allows diners the flexibility of more choices altogether. Stop in multiple times a day for small snacks or full meals. As always, Spectrum’s dining motto still stands: No one leaves the dining room unhappy, and this guarantee proudly hangs in every Spectrum Retirement dining room across the country.

The new At Your Service DiningSM dining program truly reflects the needs of our community; it encourages eating well and at convenient times throughout the day.

Taking Care of Our

TROOPS PINE RIDGE OF PLUMBROOK RESIDENTS assembled 11 boxes of goodies for overseas troops in honor of Veterans Day. The care packages went to Alex Goulette and his Air Force unit members, who have been in Afghanistan since April. Alex is the son of Jane Goulette, Spectrum’s Regional Vice President of Operations.

“He was overwhelmed by the packages!” Goulette said. “He said there was a picture of the residents in the box that brought a smile to everyone’s faces.”

Veterans from the Plumbrook group included letters describing their own tours and service to the country.

“The folks in the unit are grateful for their kindness,” Goulette said, “and Alex hopes to visit Plumbrook upon his return to meet those veterans and others who sent the packages.”

MEMBERS OF ALEX GOULETTE’S AIR FORCE UNIT ENJOY OPENING THE GIFT BOXES (ABOVE). PINE RIDGE OF PLUMBROOK RESIDENTS AND VETERANS PUT TOGETHER GIFT BOXES FOR THE TROOPS.

A COMMUNITY OF GIVING

Each month, Spectrum Retirement Communities and our residents support a different charity. In September, we partnered with the Alzheimer’s Foundation of America (AFA) to create awareness and raise money for research to help fight this debilitating illness. Our communities and residents held bake sales, silent auctions, raffles, and participated in local Alzheimer’s walks raising over $30,321 for this charity so dear to our hearts. The Homestead at Hickory View in Washington, Missouri, raised $13,500 in donations alone!

Michelle Major, Regional Director of Fun

INSIDE SPEC TRUM

Lakeside Lifestyle SPECTRUM SEIZES TEXAS!

JUST MINUTES AWAY FROM THE WATER, Lake Travis Independent Living will soon be home to seniors in Lakeway, Texas. Located about 25 miles west of Austin, this suburb serves as the perfect home for active seniors. A resort community equipped with golf courses, tennis courts, marinas, a full-service hotel and spa, and almost 500 acres of greenbelts, Lakeway is considered one of the finest small cities in the Austin metro area.

Travis County’s vision is to create community through history, people, and parks and recreation programs. Lakeway is brimming with recreational activities for locals and visitors, such as hiking, biking, camping, fishing, boating, and swimming.

Touted by locals, golf is one of the finest recreations to experience here.

The 64-acre Lakeway City Park is perfect for fitness-minded seniors with its multitude of walking trails, a dog park, and plant life. The town is also home to the World of Tennis Sports Complex, a world-class fitness facility, located at The Hills of Lakeway Country Club. Many tennis pros come here to practice and play the game they love.

Lake Travis, one of the most desired locations for 26

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outdoor recreation, stretches 65 miles long and is considered one of the clearest lakes in Texas. The reservoir, located on the Colorado River, is the city’s main source for flood control, water supply, electrical power generation, and recreational use. Lake Travis is stocked with several species of fish for recreational fishing and is widely used by locals for a plethora of activities.

Lake Travis Independent Living will feature 140 Independent Living apartments, all designed to provide a picturesque home for seniors who want to live full, independent lifestyles. Amenities will include a fitness/therapy center, theater, library, beauty salon, transportation, and plenty more; all carefully tailored to accommodate the residents’ personalities, values, and personal preferences.

More than 40 percent of the community will be utilized for these community space features.

Located at 302 Medical Parkway, Lake Travis Independent Living will offer month-to-month rental apartments, with no buy-in fees. For more information or to reserve your future home today, visit LakeTravisSeniorLiving.com.

Colors of Spectrum OPTIMISTIC YELLOW MAKES MOM’S MOVE BRIGHT.

By Lisa Jensen, Director of Fun, Lakeview Senior Living

Color your life with FUN!SM means so much to staff and residents at Spectrum. The colors have inspired families as well. Two daughters share the story of the color yellow and what it’s done for their mother and her move to Lakeview: We had our mom, Louise, on the waiting list at Lakeview Senior Living for almost a year, and in July they called us with a room for her. We decided to make it a surprise. We had Mother’s room painted bright, cheery Optimistic Yellow. We bought everything new — so as to not alert her by taking stuff from her house — including a chair (one of those that works

electrically to help her up), a bed, two small dressers, a small kitchen table, a 55-inch TV, and more. We moved it in that morning.

We picked Mom up for dinner at Lakeview. She had gone to lunch there three times before and knew she was on the waiting list. When we arrived, we took her down the hall to her room painted Optimistic Yellow. She walked in and sat

down with her mouth wide open.

She couldn’t believe we had done all the work of getting her moved in. She sat there smiling and admiring all the happy, positive yellow as she read the “Welcome home” cards. She has been Optimistic Yellow ever since!

–Louise Saban’s loving family

INTRODUCING

In keeping with our commitment of comfort and flexibility, Spectrum Retirement Communities is proud to offer an exclusive dining program to our residents. At Your Service Dining is an all-inclusive dining experience which allows you to eat as often as you like during normal dining room and Bistro hours. Times may vary among communities.

TM

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This Feels Like

HOME

SM

Actual Spectrum Residents

NORTHEAST COMMUNITIES

MIDWEST COMMUNITIES, CONT.

Gardens at Westlake - Westlake, OH Hilliard - Hilliard, OH - Now Leasing!

Maple Heights - Allen Park, MI Parkrose Estates - Liverpool, NY Pine Ridge Garfield - Clinton Township, MI Pine Ridge Hayes - Sterling Heights, MI Pine Ridge Plumbrook - Sterling Heights, MI Pine Ridge Villas of Shelby - Shelby Township, MI

Shawnee Hills - Shawnee, KS Southview - Affton, MO Three Oaks - Cary, IL Westbrook - Streamwood, IL - Now Leasing!

Westview at Ellisville - Ellisville, MO

MIDWEST COMMUNITIES

WEST COMMUNITIES

Carmel - Carmel, IN - Now Open!

Cedar Lake - Lake Zurich, IL Crestview - Crestwood, MO Creve Coeur - Creve Coeur, MO Dougherty Ferry - Valley Park, MO - Now Leasing!

Homestead at Hickory View - Washington, MO Lombard Place - Lombard, IL - Now Open!

Meadow Brook - Fishers, IN Park Meadows - Overland Park, KS

NORTHWEST COMMUNITIES

Crescent Park - Eugene, OR - Now Open!

Gardens at Ocotillo - Chandler, AZ - Now Open!

HighPointe - Denver, CO Lake Travis - Lakeway, TX - Now Leasing!

Lakeview - Lakewood, CO Lincoln Meadows - Parker, CO Mountain Park - Phoenix, AZ Palmilla - Albuquerque, NM Palos Verdes - Peoria, AZ Peakview - Centennial, CO - Now Open!

Rigden Farm - Ft. Collins, CO

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