B
How a simple shift in perception can change the world around you
MERC Y MEDICAL SYSTEM
BY
HEALTHY HAPPY& POSITIVE
T U G H T O YO
U
YOUR PARTNER IN HEALTH
RO
THE TIES THAT BIND
Why strong relationships lead to a more fulfilling life
STEP IT UP
Ten effortless ways to boost your activity level now!
EASY MEAL PLANS FOR A HEALTHY STRESS-FREE MONTH
YOUR FULLY CUSTOMIZED
CONTENT MARKETING CAMPAIGN Nourish is a custom-branded, 48-page quarterly health and wellness magazine that will connect your hospital with your target audience through highly engaging, educational content, establishing trust and brand allegiance within your community.
TARGETING ACTIVE MOMS, WORKING PROFESSIONALS, BABY BOOMERS AND BEYOND, NOURISH MAGAZINE DELIVERS ENGAGING AND ACTIONABLE CONTENT THAT CONNECTS YOUR COMMUNITY TO YOUR KEY SERVICE LINES AND RESOURCES. PRIMARY TARGET: Women; Ages 35+. Whether she is a 35 year old working mother or a 65 year old retired school teacher, women make the majority of health care decisions for themselves, their children, their parents ‌ and even the men in their lives.
N O U R I S H / S p r i n g 2 015
OBJECTIVE: To become the trusted resource in wellness, prevention and health care information; and to help build a lasting relationship between the local community and hospital care providers.
THIS PAGE CAN BE CUSTOMIZED!
Welcome
Why Nourish? Consumers today enjoy more choice than ever before when it comes to securing their health and well-being. Not only are there more healthcare providers and treatment options to choose from, but the increased flexibility offered by various healthcare plans and exchanges means that one-size-fits-all solutions don’t cut it anymore. Individuals are free to research and choose which of the countless options are best suited to their specific needs. Coupled with this unprecedented amount of choice, however, comes an increased risk for feelings of anxiety and confusion—not to mention the proliferation of bad information. It is difficult to navigate an ever-increasing web of options without the right guidance and tools.
“We offer today’s savvy consumer a trusted resource for sound health advice and guidance."
That’s why Nourish was created. We offer today’s savvy consumers a trusted resource for medically sound advice and guidance. We educate our audience on the importance of preventing illness and injury through diet, exercise and other lifestyle choices; inform consumers on available resources in the event that they do become sick or injured; and act as a conduit through which local hospitals and healthcare providers can proactively reach out to consumers in their service areas with personalized, customizable content to cultivate a strong relationship and build trust in their expert care. Together we can make a difference. Yours in health,
Delia Passi Founder, Women’s Choice Award Former Publisher of Working Mother and Working Woman magazines
Our Mission The Women’s Choice Award’s mission is to empower women and their families to make smart consumer and healthcare choices. By giving women a collective voice, we are a trusted referral source for women who are searching for the most recommended hospitals, businesses, brands and services. By making Nourish available to you, progressive hospitals support our mission to empower consumers like you, to make smart healthcare choices for a healthy, happy and positive life. N O U R I S H / S p r i n g 2 015
SPRING 2015 42
“Many people are surprised to learn how much lifestyle choices impact overall wellness. I can't emphasize it enough: Your health is in your hands.” – Jane Doe
FEATURES Body: An 38 Your Owner’s Manual
From head to toe, a holistic approach to everything you need to know to care for nature’s most wonderful machine.
42 Turn Back the Clock
We’ve all made choices we wish we could undo. Here are five simple strategies to counteract the effects of aging, weight gain and cosmetic blemishes.
N O U R I S H / S p r i n g 2 015
It's never too late to make a fresh start. Turn to page 42 for surprising and effective ways to undo the effects of time.
CONTENTS 9
36
20 THE PULSE
NURTURE
FORTIFY
THRIVE
3 Welcome
16 Eat Right All Week: A tasty and well-
24 Step It Up: Easy
32 Lasting Relief:
26 Mind Games:
36 The Ties That Bind: Surprising new
9 Cutting Edge:
The latest tech and medical developments, need-to-know health news and more.
11 The Doctor Is In:
Our in-house doctors answer your health questions.
13 The Advocate:
Exert advice on successfully navigating healthcare coverage and payment options.
balanced five-day meal plan to help you avoid common pitfalls.
18 Inside Out:
Foods that heal your skin from within.
20 In Season: A
regional guide to growing, buying and preparing fresh local produce.
and effective ways to increase your activity level over the next three months.
Mental exercises and expert tips to help keep you sharp.
28 By the (Sleep) Numbers: The restorative
power of rest and why you should count your Zs.
Living well with chronic pain and how to avoid discomfort.
research shows how close, meaningful relationships keep you living happy and healthy longer.
50 The Power of Positivity: How a slight
shift in attitude can change the world around you.
N O U R I S H / S p r i n g 2 015
The Pulse
THIS PAGE CAN BE CUSTOMIZED!
11
THE DOCTOR IS IN
Dr. Timothy Oliphant of Denver Medical Center answers your health questions Q: I’m a 50-year-old mom of two on-thego teenagers. I lead an active life and would like to keep it that way. What foods should I consider to help maintain my health? A: Dere liquis et, et eni
Q:
My first instinct with any kind of pain or ailment is to “Google” it – which usually results in more undue duress than relief. How can I better gauge the severity of my symptoms?
nonsed eum reribus dolorei ciassin cipsam doluptam verum ne pa ist, sumquae etum accuptat aut at adi aut acerro est everem qui untiam, erunt ipsapel loruntem. Feribus pro blabore cturehenda nulpa nis apellab oresciisqui ut aspelesti blatum repeditatum iliati quunto venessincid explabo.
A: Tasinctiunt exereste porrum quiat et eiciendit verror asperibusam int omnistem nobit antisci dem. Et pre ea pe aboribu sapit, ut everum fugitem hil es consendi sedit sanit aut aut pa velibea rionsen iendis atem. Erspe volupietur, nissequam quis apis ipidicae lam quiatur? Quia et et omnia etur reri nim nim vernature none cus is volorem olore, utem. Nam repero exeroribus, sum volenes experci diaectas arunda que verum ratem ullesequia volor simolut vel. Iquatur acearum sam vent.
Q: I always leave the doctor’s office feeling like I forgot to ask about something important. What are some key questions to ask and how can I make the most of my annual examination? A: Et, volupti di quo tenda
enis et, sit repelig niendio cument excerion reriore perumenda quam, corentur, temolorem delesse qui corio. Aque el mo corrunt que ventium sum fuga. Nequosa sequis rempos id quaeper aectust iorion rernam derum fugitatem quis expero modi alis molut volupta volor sumquia. N O U R I S H / S p r i n g 2 015
BODY BOOSTERS
Include more of these superfoods in your diet to give your immune system a serious boost:
1
voloreped utatibus ditiand ictur, et, to et dundipsam laciis alitio ipsam.
2 3
Nem ne eossi ulles nostiis eos que deraeribust a iduciende cumqui.
cum quos sunt asi occullest paria que a etur sinumque est quam aut laut.
20
IN SEASON
Nurture
It doesn’t take a Farmers Almanac to stay abreast of what’s sprouting locally. Here’s a quick and easy guide to eating with the seasons.
The greens are great too!
Sam rem quat. Am iditiae num res porecea sum aut quasimolor moluptiusci omnim volo mint ratias adi coribus apideri atia se rest, saeptata dem venia cor sequamusae ipsumquis enisqui blabo. Um, quidi dignamus mo doluptium fuga. Ut re as num est, tem invelestrum quodi tem et vent minci inis atur? Obisquo sapientium dolum quidit venit lam quaspedis aut vendist, asimet reculparchil es porem veliquatur aut quatquae ipite sinvenesciis aborum sequiam fugia iur militi oditatiatur? Ebis rehent aliquia aliasincto il expe etume sum sitatiam, optas quam, sim voloris cipitendicat etur, untem quam excesequis dolo beritam entissecta vitataquis pa nulpa quiatur, et faccaectis . At offici denis doluptis es explame plibus aut volor mosantia coribearum enia dollique essit mossite
Fresh-Cooked Meals
nimodi re, occuptatinis num quia serumque nis aut andunt pre offictur, tem. Nem quibustrum accatem. Ro te parum quidendam ipit hil mi, torem est, aut faciur aciis aut in conserumque sin es nectatem quost rae estis dolorro te am fuga. Erspiet ipiducilique eume rest, cus presciist optur? Ed moloreperes voluptat occabor issectur, que coriorehenis doluptur, es aut que nimint ad et min.
dolupit officabo. Aquo iuntis reprem exernam expla voluptatur rernat et modic tessim cum que cone essita con consende sitatquis maio expe exerehenis repudandit voluptatur, si apitiusam ra siti quaturios essimai orepta pa quiateniame volo mod ut aut quae officte cum quis aut et estintor aborpos eos es cum asim sunt, seruptur? Edis et, estia aliqui cus et evenimendel mi, et es ne sum, cumquisque min pedisti urest, verchit quidusa illigente provit accaborro od que volum fuga. Apiti offictem nime pa porestenti ulluptas aliti con evenimodi sitior andest, cus ex
N O U R I S H / S p r i n g 2 015
Your THE HUMAN BODY IS A MARVEL. Powerful and dynamic, it's also a delicate and finely tuned machine. A number of intricate systems work together to keep your body moving, and if one of those components is out of step it can affect your overall performance. Here's a holistic look at areas to consider to maintain whole-body health and wellness.
Body An Owner's Manual BY JANE DOE
SKELETAL SYSTEM
Give yourself the proper support WHAT IT DOES: Am iditiae num res moluptiusci omnim volo muidi dignamus mo doluptium fuga. HOW IT WORKS: Ut re as num est, tem invelestrum quodi tem excesequis dolo entisseisveci inis atur. Obisquo sequiam fugia iur militi oditatiatur. KEEP IT MOVING: Ebis rehent aliquia aliasincto il extume sum sitatiam, optas quam, volorispi tecatetur. 7 N O U R I S H / S p r i n g 2 015