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Santa Claus has been seen fi tuning his Christmas Eve delivery route with brazen daylight yovers of some local suburbs. In an exclusive interview with Local remind everyone, kids especially, to be on their best behaviour in the lead up to the big day.
“There are some very good boys and girls who live in the Newcastle area, and I hope they remember to
After 41 years as both a bus driver and a driver trainer, Darrell, of Birmingham Gardens, retired last month.
When asked what he would miss about the job Darrell told The Local “Well I can tell you what it won’t be. And that’s getting up at 4.30 every morning.”
keep their rooms tidy right through December,” he told The Local. “So many of them have put in a great effort both at school and home this year. It would be a shame if right at the end of the year we had to reconsider who’s
“I’ve made many great friends at the depot over the years. And I’ll miss them. But we’ve always had a strong social network, so I’m sure we’ll stay in touch.”
Adamstown and a science set for Abbey in Hamilton South.
He added Darrell’s mum, Pat McMahon of Lambton, was on the very first bus he drove in the early 1980s. She thought she would again show her support and made sure she was on the last bus he drove on Thursday 17 November. The community thanks you for your dedication and service Darrell.
Santa said his elves have been working overtime in their workshop and had made some building blocks for Ben in
“I do have some information that Harry in North Lambton has been forgetting to do his jobs, but there’s still plenty of time for him to turn that around and get back on the good list,” Santa said.
Left: Retiring bus driver Darrell Lock, with his first and last passenger, his mum Pat McMahon
All editorial, advertising and distribution enquiries to Mark Brooker By email: mark@ hunterlocal.com.au or ph 0455 210 000
Mail: PO Box 130 Lambton, 2299
Founder & publisher: Mark Brooker
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How is it possible that Newcastle’s biggest inland swimming facility has been neglected for so long?
It’s certainly not due to a lack of customers. Pass by the southern end of Lambton Park on any warm and/ or sunny day in spring, summer or even autumn and the cars parked in every conceivable spot tell you instantly that a big crowd has passed through the turnstile that day. We do genuinely love our Lambton Pool.
That Lambton Pool needs a proper plan of renewal and maintenance to ensure that it survives beyond the next few years is obvious it seems to all except our elected Council.
The popularity of Lambton Pool and its mid-20th century facilities, make me wonder what it takes to attract funding.
Surely the funding to redevelop art galleries and build new skate parks isn’t based on user numbers alone. If it was Lambton Pool would be at the top of the queue. Not only do an average of 184,000 people use the pool annually, they pay for the privilege of doing so. The same cannot be said for art galleries and skate parks.
The good people from the ‘We Love Lambton Pool’ alliance have created a short survey and are asking us all to share our views on Lambton Pool, its state of (dis)repair and help plan for its future.
Turn to pages 16 and 17 of this issue to find the We Love Lambton Pool community survey.
Everyone is invited and strongly encouraged to complete it. Whether you’re a regular lap-swimmer, an occasional pool user or haven’t dipped your toes in for some years, your views on the future of Lambton Pool are important.
If a plan for its future isn’t put in place soon I fear, as one astute social media post noted recently, that Lambton Pool will effectively demolish itself.
....and here’s some fine print
A former campaigner to improve health and safety conditions for those working in abattoirs is the latest to be conferred as a Freeman of the City of Newcastle. Long-time Lambton and now Fletcher resident, Phil Mahoney, became the 16th recipient of the lifetime achievement award at Newcastle City Hall last month, in recognition of his work throughout the 1970s and 80s as a Commonwealth Meat Inspector, changing the way the industry responded to zoonotic diseases, such as Q-Fever, brucellosis, and leptospirosis.
Mr Mahoney was also lauded for his significant contributions to the entertainment industry as a performer, children’s show host and mentor, his past and current mentees including homegrown international country music star Morgan Evans and Derek Redfern of Young Talent Time fame, who travelled from Melbourne to perform for dignitaries and guests at the award ceremony.
Mr Mahoney’s achievements don’t end there, lord mayor Nuatali Nelmes said, with Camp Quality, the Australian Heart Foundation, No Kids Hungry Australia, Black Dog Institute, Melanoma Institute, and Foster Carers Association all benefiting from his extensive charity work.
“Phil has worked tirelessly over many decades to improve the lives of others, raising the first funds for The Calvary Mater hospital’s oncology clinic and revolutionising cancer treatment for local patients by reducing travel to Sydney,” the lord mayor said.
“I am proud to present the city’s highest honour to such a worthy recipient who has dedicated his life’s work to these important causes.”
Mr Mahoney said it was a privilege to receive the award among friends, family and supporters. “I’d like to take this opportunity to thank the lord
mayor and the people of Newcastle for bestowing this honour on me,” Mr Mahoney said.
“I’m thrilled to share this moment with those who have been part of the journey. My colourful career wouldn’t be half of what it is without their support, and I look forward to continuing to give back to the community and entertainment industry.”
Visit City of Newcastle’s website for further information about the Freeman of the City award program, including past recipients.
Federal Member for Newcastle Sharon Claydon recently opened new general learning areas and a learning hub at St Therese’s Primary School at New Lambton which will improve student educational outcomes.
Ms Claydon said work on the development project was delivered with support of Australian Government funding of $3,263,091 through the Capital Grants Program.
The project saw the building of: nine new classrooms for infants students (Kindergarten to Year 2), a state-of-the-art Catherine McAuley Centre which houses the library, breakout learning spaces and podcast room, refurbishment of the Fr Walsh Hall, renovation of the Mother Cyril room to build an industrial canteen, building of two new students blocks, a paved outdoor learning space, redevelopment of new outdoor play spaces, including returfing the back field, yarning circle, sandpit and outdoor play gyms.
“These new facilities will provide students, teachers, and staff at St Therese’s Primary School
with better, more modern spaces in which to work, teach and learn” Ms Claydon said.
“The Australian Government is committed to providing all schools with appropriate funding so that all students, including those in St Therese’s Primary School, New Lambton, get the best possible education.”
Ms Claydon said the new facilities would benefit the students currently at St Therese’s Primary School, as well as the many students who will follow in future years.
“The students, teachers, and staff at St Therese’s Primary School have built a strong and positive school community and these new facilities will further enhance our local educational opportunities,” Ms Claydon said.
“Our Government strongly believes in providing the best possible resources so that local students can realise their potential and develop the skills they need to go on to further study or to find a job.”
Dr Kristen McCarter from Hunter Medical Research Institute and the University of Newcastle is a Clinical Psychologist leading a study into supporting the emotional wellbeing of carers of people with advanced cancer.
Dr McCarter has lived experience of caring for her father, who had colorectal cancer. He spent one month in Calvary Mercy Hospice at The Calvary Mater hospital in Newcastle. At the time, Dr McCarter was 29 years old and doing her PhD, based at the Centre for Brain and Mental Health Research at the Mater, staying overnight with her father and then also seeing a psychologist at the Psycho-oncology Service at the hospital. She felt like she spent her whole life there. What she says she wasn’t prepared for is the fact that, even in palliative care, sometimes there’s nothing that can be done to ease a patient’s pain. This was the case for her father.
After his death, Dr McCarter says that she experienced post-traumatic symptoms and intrusive memories. This spurred her on to research the creation of support models for carers of people with advanced cancer.
The iACT study – that stands for Information and Acceptance and Commitment Therapy – is a clinical
exploration of a mode of therapy that helps people handle difficulty and painful thoughts and feelings and live a values-based life. The study uses specially designed self-help workbooks combined with support ‘check-ins’ from a psychologist and a Facebook support group.
The workbooks were designed and used by Dr Esther Davis (a clinical psychologist) in her PhD, and the iACT study has added more support check-ins (via text, phone and/or email) and access to a peer support group facilitated with Dr McCarter. The study also includes information resources on topics related to caring for someone with advanced cancer.
Dr McCarter says they are testing the model of care to make it more flexible and supportive but low resource intensive to make it affordable to deliver.
The ultimate goal is to get iACT introduced into Palliative Care units and Psycho-Oncology services as a supplementary support for carers.
The iACT program deals with reducing the distress that comes with difficult and painful thoughts and feelings and also connecting with values and pursuing what is meaningful.
The ‘i’ in the program is all about providing useful, relevant information that connects people to supports. The study is currently open and Dr McCarter is seeking interested participants that are carers for people with advanced cancer. To find out more or sign up, visit the iACT For Carers website at https://iactforcarers.com/
After a two year hiatus Newcastle’s favourite community Christmas carols event is back!
Get family and friends together and enjoy a picnic with thousands from our local community to celebrate on Sunday 18 December. This free, child-friendly event, hosted by Hunter Bible Church, is designed to bring the local community together to celebrate the Christmas season.
The evening commences at 5pm with a Christmas fun fair with a host of delicious local food trucks, stalls, activities and amusements.
Sing along to your favourite traditional classics mixed with contemporary carols from 7pm. All performed live by Hunter Bible Church volunteers.
And of course there’s no better
way to cap off a wonderful evening than with a spectacular fireworks display at 9pm.
For more information and updates go to www.lambtoncarols.com.au/ or follow the Facebook page.
An inclusive playground enriched with traditional indigenous elements are key features of a new milliondollar playspace proposed for Hamilton’s most historic park.
City of Newcastle has unveiled a concept design for the larger, reimagined playground and amenities upgrade at the much-loved Gregson Park, which will be placed on public exhibition for community feedback.
Alongside a variety of traditional play equipment, the playground features a range of accessible, sensory and nature-based play options, with an array of traditional indigenous elements including a yarning circle to encourage knowledge sharing, bush tucker garden to enrich learning of native edible plants and a ‘meeting place’ to signify where people meet and gather round in circles.
Additional shade, a water feature, formal and informal seating, and footbridges are also featured as part
of the concept design, complemented by an upgraded, accessible amenities building and new covered picnic area to ensure the park is an inclusive place for all.
Lord mayor Nuatali Nelmes said creating a new inclusive playspace enhanced by traditional Indigenous elements form part of the overall vision for Gregson Park in line with the adopted Gregson Park Masterplan.
“City of Newcastle is committed to delivering quality playgrounds and green spaces across the Newcastle LGA for locals and visitors to enjoy,” Cr Nelmes said.
“Extensive community engagement was undertaken as part of the preparation of the Gregson Park Masterplan 2021, with feedback into the concept design for a new playspace and upgraded amenities including consultation with First Nations Australians to appropriately capture indigenous elements in the
design with further consultation still to be undertaken.”
Councillor Carol Duncan, who is also the Chair of the Community and Culture Advisory Committee, encouraged the community to have their say during the public exhibition period to ensure Gregson Park’s playspace continues to be enjoyed by families for generations to come.
“Gregson Park provides a green heart for the unique and historic suburb of Hamilton and is much loved by local families and the wider community. A reimagined playspace and upgraded amenities will enhance the future enjoyment of the park for the next generation, which is why we’re seeking feedback from a broad spectrum of our community to ensure we have it right.” Cr Duncan said. The detailed concept designs for Gregson Park playspace and amenities upgrade will be on public exhibition until 16 December.
A concept design drawing for the upgraded playground at Hamilton’s Gregson Park
If one of the letterboxes pictured above is yours, you’ve won a $25 shopping voucher from one of three great local retailers. Phone us at 0455 210 000 by Friday 16 December to confirm your address and choose your prize.
First in best dressed with the choice of vouchers. The vouchers must be claimed by 16 December and redeemed at your chosen retailer no later than 31
Congratulations to the residents of 31 Armstrong St Lambton, 69 Birdwood St New Lambton and 115 Victoria St New Lambton who each claimed a prize
Congratulations to last month’s quiz winner, Priyanka Gupta of New Lambton. Priyanka has won a $25 voucher to spend at Piggott’s Pharmacy. Last month’s mystery photo was taken in the garden behind Lambton Library. This month’s quiz questions are below. You’ll find the answers within the pages of this issue, except of course the mystery photo.
Question 1: What does Santa say?
Question 2: Sharon Claydon is the member for which federal seat?
Question 3:
What was Darrell Lock’s occupation before he retired last month?
Question 4:
In what year was Newcastle’s first telephone exchange opened?
Question 5: Where would you find the mural, pictured above right, in memory of young Vogue?
Send your quiz answers to admin@hunterlocal.com. au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Friday 16 December for a chance to win a $25 gift voucher* to spend at any Piggott’s Pharmacy store in Newcastle and the Hunter. *Not redeemable on prescription medicines
THURSDAY 1ST DECEMBER
Social media giveaway
FRIDAY 2ND DECEMBER 3-6PM
Professional Photographer packages or
Take you own photos with Santa
Gift Wrapping Station
Salvo’s Toy Appeal Drop Spot
Live Music/Performances by Young Peoples Theatre & Live Spots
Social media giveaway
SATURDAY 3RD DECEMBER 9AM-1PM •
Professional Photographer packages or
Take you own photos with Santa, bring a pet
Gift Wrapping Station • Salvo’s Toy Appeal Drop Spot
Live Music/Performances by Young Peoples Theatre & Live Spots
Kids Craft from 10:30am
Social media giveaway
SUNDAY 4TH DECEMBER
Social media giveaway
MONDAY 5TH DECEMBER
Social media giveaway
TUESDAY 6TH DECEMBER 3-8PM
Gregson Park Twilight Markets
Social media giveaway
WEDNESDAY 7TH DECEMBER
Social media giveaway
THURSDAY 8TH DECEMBER
Retail Sales Day (participating retailers)
Social media giveaway
FRIDAY 9TH DECEMBER 3-6PM
Professional Photographer packages or
Take you own photos with Santa
Gift Wrapping Station
Salvo’s Toy Appeal Drop Spot
Live Music/Performances by Young Peoples Theatre & Live Spots
Social media giveaway
SATURDAY 10TH DECEMBER 9AM-1PM
Professional Photographer packages or
Take you own photos with Santa, bring a pet
Gift Wrapping Station
Salvo’s Toy Appeal Drop Spot
Live Music/Performances by Young Peoples Theatre & Live Spots
Kids Craft from 10:30am
Social media giveaway
If you care about the future of Lambton Pool now is the time to have your say.
We Love Lambton Pool is an alliance of pool users whose aim is to ensure that Lambton Park War Memorial Swimming Centre (Lambton Pool) survives and thrives into the future.
The pool complex will be 60 years old in January 2023. It is showing its age and structural problems are evident.
City of Newcastle does not seem to have a plan or a budget for fixing the problems and ensuring the pool’s next 60 years.
To help us advocate for the kind of pool you want, tell us a bit about how and why you use the pool, or don’t use it, and what you think about its current condition and management. All responses are confidential.
Everyone in your household can do the survey by scanning the QR Code above to do it online, or filling it out on these pages and posting it to ‘We Love Lambton Pool Survey’ c/- PO Box 130 Lambton 2299 or emailing your responses to welovelambtonpool@gmail.com
The survey on these pages is the same as the one you will find online via the QR code. Please encourage your family, friends and neighbours to complete the survey so we can build a good picture of the community’s views about Lambton Pool’s future.
1. How important is it to you that Lambton Park War Memorial Swimming Centre (Lambton Pool) survives and thrives into the future? Circle your choice on the scale of 1-not important at all to 5- extremely important.
1 2 3 4 5
2. Have you visited Lambton Pool in the last 12 months?
3. If not, why haven’t you been to the pool –select all that apply
Just haven’t got around to it
Bad weather
Poor condition or quality of facilities
Too expensive
No disability access
The service or activity I like isn’t offered at the moment
Believe the water is cold
Feel that it is just for young people
Not sure
Other - please specify______________________
4. Which of the following are your main reasons for visiting Lambton Pool? Select all that apply
Fun / play / relax
Social gatherings (eg birthday parties)
Sports completion and/or training (eg diving, waterpolo)
□ Kids swimming lessons/squad
□ Adult group swim training /lessons □ Personal exercise / lap swimming □ Cool off on a hot day □ Don’t visit anymore □ School sports carnivals and activities □ Other - please specify _____________________
5. What do you like most about Lambton Pool’s facilities?
10. If you are dissatisfied with the services and activities, please tell us why and provide an example of what you would like to change __
11. The day-to-day management of the pool is currently done by a private company under a lease agreement. Who do you think should manage the pool in the future?
□
Park setting with grass, picnic and BBQs □ Four different heated swimming pools □ Kiosk / café □ Change rooms, toilets and shower facilities □ Disability access □ Water slide and water play area □
Ability to host sports competitions and training □ Parking and transport access □ Shade □ Other - please specify ______________________
6. Which of the following would you most like to be improved at Lambton Pool?
Company or non-government organisation selected by open tender
City of Newcastle
Don’t care as long as they do a good job
12. Would you like Lambton Pool to become an indoor aquatic centre? □ Yes
□
Park setting with grass, picnic and BBQs □ Four different heated swimming pools □ Kiosk / café □
Change rooms, toilets and shower facilities □ Disability access □ Water slide and water play area □ Ability to host sports competitions and training □ Parking and transport access □ Shade
□ Other - please specify _______________________
7. How satisfied are you with current condition of the physical infrastructure (changerooms, pools, grandstand etc) of the pool? Circle your choice on the scale of 1-very dissatisfied to 5 - extremely satisfied.
1 2 3 4 5
8 If you are dissatisfied with the physical infrastructure, please tell us why and provide an example of what you would like to change?
9. How satisfied are you with the overall current services and activities offered at the pool? Circle your choice on the scale of 1-very dissatisfied to 5 - extremely satisfied. 1 2 3 4 5
13. Is there anything else you would like us to know to ensure that Lambton Park War Memorial Swimming Centre (Lambton Pool) survives and thrives into the future? 14. What is your post code?
15. What is your age:
Under 10 years
10-19 years
20-39 years
40-59 years
60-79 years
80 and over
12. If you would like to stay up to date with the work of the We Love Lambton Pool alliance please provide an email address so we can send occasional updates and invitations to be involved in activities. Email: ____________________________________
13. Are you a member of We Love Lambton Pool Facebook group? □ Yes
Thank you for your time completing the survey. The results will be shared in early 2023 via The Local and We Love Lambton Pool Facebook group.
Prior to 1860, communication between Newcastle and Sydney required either a sea voyage or an arduous road journey. It could take days or weeks to receive a reply to a message. That situation changed radically in January 1860 when the electric telegraph service to Newcastle was inaugurated.
The telegraph line was erected along the Great North Road, running through Wisemans Ferry, Wollombi and Maitland, and enabled short messages to be instantly transmitted using Morse code.
In 1883 Newcastle’s first telephone exchange opened with 25 private and commercial subscribers. The local telephone network gradually expanded and in 1896 the government allocated funds to provide a trunk connection between Newcastle and Sydney. Arthur Espley of Hamilton won the tender to supply 3000 ironbark poles, and John Elder was contracted to install the poles and wiring along the rail line from Milson’s Point to Newcastle. Construction commenced in March 1897 and by September had reached Gosford. While constructing the northern part of the line, Elder’s
workmen set up camp for four months at Adamstown near the railway level crossing.
Ralph Snowball photographed the camp on 30 December 1897 (see opposite page), four days before the service commenced on 3 January 1898.
The Newcastle Morning Herald and Miners’ Advocate reported that “Mr. Arthur Fenwick was the first person to use the new telephone line … the gentleman spoken to in Sydney could not at first believe that a resident of Newcastle was speaking to him.”
The same location as Ralph Snowball’s image but 125 years later. Phone calls to Sydney are now 125,000 times cheaper.
Calls to Sydney could only be made by attending the telegraph office in Hunter Street Newcastle, and just one person could use the line at any time. At a cost of 3 shillings for a 3 minute conversation, and with miners earning 6 shillings a day at that time, it is somewhat astonishing to consider that a phone call to Sydney cost half a day’s wages!
Amid our current inflationary pressures, it’s worth remembering how ridiculously cheap phone calls are today compared to 125 years ago.
You can view these photos and more details at lachlanwetherall.com
a parent or have direct parenting/ caring experience
are non-judgemental, caring and reliable
have a desire to make a difference in the lives of young children and parents
Ebenezer Scrooge is a miserly, unpleasant man who despises Christmas and overworks his clerk Bob Cratchit.
As he prepares for another Christmas Eve without celebration, Scrooge is greeted by his dead business partner, Jacob Marley who warns him that his greed will not go unpunished.
At first, Scrooge doesn’t heed Marley’s warning, but soon he is visited by the Ghosts of Christmas Past, Present, and Christmas Yet to Come. He is made to face his cruel nature, and to consider whether he should change his ways.
I thought Dickens’s writing was great. It was a joy to read Scrooge, his nephew and Bob Cratchit came to life on the page.
I thought each visitation was well written and I loved how Dickens gradually showed Scrooge’s change of heart. The Ghost of Christmas Present was my favourite.
I got all teary-eyed when the ghost started to age during the journey with Scrooge.
The happy ending was predictable to an extent but Dickens manages to pull it off. My heart lifted right along with Scrooge’s.
I get why A Christmas Carol is one of the best known and most loved Christmas tales..
Review by Anon.
Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com.au
Dear Here to Help,
I was riding the bike path in Jesmond, beside the bypass, and a pole was sticking out at 45 degrees. I didn’t see it as it was in the tree shadows and was not marked with any tape or paint. I hit the pole and hurt myself, my bike and my Strava times!
I notified Council and about six months later, the pole was removed, then put back, still at a 45 degree angle. What is the process to get Council to do something about this dangerous pole, before it causes serious injury to someone? And how long should all this take?
Thank you for your query.
The City of Newcastle has an online service request form and you can always call 49742000. However, there are no timeframes for them to come back to you, or deal with an issue.
Sometimes things go missing, so it is always worth trying again – either lodging the form again or phoning to follow up on your report. In my experience,
phoning to follow up is usually a better option, as you can get the name of the person you talk to.
Council doesn’t provide any timeframes for responding to a report, but they say for easy issues, they will try to get back within 48-72 hours.
Claims for compensation must be lodged using the appropriate form.
If you are not happy with the outcome, you can lodge a complaint. Their policy explains how council handles complaints.
In terms of timeframes, they undertake to acknowledge all complaints within three working days. Once council has decided on its response, it will contact you withing 15 working days to advise you. This means most simple complaints should be resolved in this time, but complaints that council sees as complex do not have a timeframe to be resolved.
You can appeal council’s decision on your complaint. First, to someone more senior in council. Then, to an external agency, which could be the Ombudsman, Office of Local Government or ICAC, depending on the situation.
I hope that helps. Good luck!
Sciatica. We’ve all heard the word. I probably have at least two people per week telling me they think they might have it. But what is it?
Sciatica is an old term for a condition that we now call radiculopathy. Bit of a mouthful, but it’s just a term for pain and dysfunction caused by a problem at the nerve root in your back or neck. The sensation usually presents in your legs or arms and can cause pain, burning, tingling, numbness, or loss of strength. A true radiculopathy can be scary, nerve pain isn’t
and the sensation of numbness, loss of strength and shooting pain can really scare people.
So – what should you do if this happens to you? Here’s a few tips on how to manage if you feel this is something you’re experiencing:
1. Don’t panic! Even though the pain can be bad and the sensations can be scary, most people will recover within 6 weeks. The first few weeks aren’t much fun – but it does get better.
2. Keep moving: When you’re in pain, your muscles tend to do a thing where they try to ‘lock up’ to ‘protect’ you. This usually isn’t very helpful as it makes you feel stiff and sore. Gentle movement such as walking or hydrotherapy is a good way to teach your muscles that it’s okay to move while maintaining strength.
3. See a good Physio: The initial stages of a radiculopathy can be quite painful, and a good physio will help you navigate your pain, keep you moving, give you strategies to ease your pain and liaise with other health professionals about the best way to help you.
If you or anyone you know is experiencing a dodgy nerve and needs help to get back on their feet, reach out to our wonderful team on 4062 8862 or book
Title Insurance is a specific form of indemnity insurance available for vacant land, house or strata property, which can help to protect home buyers and existing homeowners against financial loss sustained from issues relating to the Title of their property. These issues may include illegal or non-compliant building works that may have been carried out by previous owners without Council approval, errors by Council in reporting any outstanding charges on a property,
compulsory acquisition of all or part of the property by the Government which was not known at the time of purchase, someone claiming an interest in the property in certain circumstances, any restrictions or covenants not known or disclosed in the property documents, competing ownership claim for the property, or boundary errors and encroachments.
Title Insurance is different from your home and contents insurance, which protects the physical structure of your dwelling as well as your belongings. Title Insurance is intended to protect you from claims against the Title itself. Home and contents insurance policies are usually renewed annually and Title Insurance is a one off premium, which is valid for the period of your ownership of the property.
Title Insurance does not replace the need for due diligence, and it is imperative that you engage the services of a Solicitor or Conveyancer to protect your interests when purchasing a property. If you consider Title Insurance, it is important to read the details of the policy in relation to any limits or exclusions, in particular relating to things that are known to you at the time of your purchase.
Disclaimer: This article is provided for information purposes only. The contents should not be relied on as legal or financial advice
Relaxation techniques can reduce the physical and emotional effects of stress and tension. They are simple to learn and help the body and mind cope with stress. If used regularly, relaxation techniques can help you to feel more relaxed and improve your sense of wellbeing.
Constant, extreme stress can lead to anxiety disorders, depression or other serious medical conditions.
There are many ways to release tension and relax such as sport, exercise and listening to music. Relaxation techniques are simply tools for relaxing the mind and body. Different techniques suit different people and situations. Relaxation techniques can reduce your levels of stress hormones, heart rate and blood pressure, muscle tension and sweating. Aim to set aside a regular time each day for relaxation techniques. Find a quiet, safe place to sit or lie comfortably.
Controlled breathing: close your eyes and concentrate on your breathing. Take a slow deep breath in through your nose for three seconds, then breathe out through your mouth for three seconds. Think the word ‘relax’ as you breathe out. Clear your mind and think only about slow, deep breathing. Imagine the tension flowing out of your body each time you breathe out.
Muscle relaxation: close your eyes and focus on your body. Start at your feet and focus on different muscles at a time. Tense the muscle as you breathe in, and then relax it as you breathe out. Imagine all the tension flowing out of your body. Move up your body, relaxing different muscles in turn. Allow 15–20 seconds between each muscle group. Keep your mind focused on the muscle group you are working on. Allow 15–20 minutes to practice muscle relaxation.
Visualisation: close your eyes and imagine a safe, soothing, peaceful scene (e.g. a beach or quiet place in the bush). See yourself there, relaxed, peaceful and happy.
Mindfulness and realistic thinking
Mindfulness is a form of self-awareness. It involves learning to be in control of your thoughts and focusing on the ‘here and now’, rather than the past or future. Train yourself to be aware of your thoughts, place a label on them (e.g. sad thought, angry thought) and allow them to float away.
Physical exercise releases muscle tension and increases the levels of ‘feel good’ chemicals in our bodies. Any type of regular physical exercise is helpful.
Note: If you don’t normally exercise, are more than 40 years of age or are overweight, consult a doctor for a medical checkup before starting an exercise program.
Ways to prevent a build up of stress and tension include:
• use relaxation techniques as often as you can and especially in situations that cause you stress
• have a healthy diet. Eat a variety of vegetables, fruit, wholegrain foods, nuts and seeds every day. Limit foods high in fat, sugar or salt
• drink enough water every day to satisfy your thirst and to keep your urine ‘light-coloured’ (unless a doctor advises not to)
• exercise at a moderate level for at least 30 minutes on all or most days of the week
• taking a warm shower or bath can be calming and relax muscles
• talk about problems and worries with a friend or family member. They may help you see things in a different way
• accept that sometimes problems or situations are outside your control
• learn to forgive yourself and others for mistakes
• learn to recognise what’s worth worrying about and what’s not
• learn to say ‘no’ to tasks that put you under too much pressure
• balance work and play. Make time for hobbies. These will relax your mind and are a good escape from worries
• manage your time. Make a ‘to do’ list. Put your daily tasks in order of importance and allow enough time to get things done. Finish your day feeling like you have achieved something
The Men’s Project is a free service for fathers who want to enrich their relationships with their children. We have two male workers who can assist and support fathers who have children aged between 0-18 years and may be experiencing some difficulties with parenting. These difficulties may include adjusting to co-parenting after separation. We can provide individual family support to fathers and we also offer a variety of group programs. For more information about the services we offer to fathers please call 4926 3577 or go to: www.nfss.org.au
Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/
Gambling Impact Society (GIS) offers free education sessions regarding gambling harm. GIS are looking for opportunities to provide presentations around Gambling Harm. Talks, funded by the NSW state government, include hearing from someone with a lived experience of gambling harm, in conjunction with your local GambleAware service, who will provide the audience with information about where to get help. If you are interested in having a presentation, please contact Joan at joan@ gisnsw.org.au or 0417 194 307
Green Earth peers aims to give people with disability a voice and have their say about environmental issues and climate change. People with disability deserve to be at the table when it comes to decisions about the environment. This group aims to educate ourselves on environment issues and engage in environmental projects and actions. This is a peer group, meaning it is run for and by people with a disability. We aim to break down the barriers of access when it comes to environmental action and discussion as well as build a peer movement! We meet on the first Monday of every month, 2-3pm via Zoom. Anyone who identifies as having a disability and is interested in the environment and its protection is welcome to join. If you are interested or know someone who is please contact leigh@cdah.org. au or sinead@cdah.org.au or by mobile on 0427 905 702.
Mr. Perfect holds free informal “meetup” barbecues across Australia. We run a free barbecue at Carrington Bowling Club from 11.30am to 1.30pm on the third Sunday of each month. If you are available for a couple of hours for a healthy barbecue, with meat and vegetarian options available, come along and meet a bunch of top blokes. Soft drink and water supplied but please bring your own preference if you wish. The format is simple, informal and completely inclusive. It is a chance to get out of the house in the sun, socialise and meet some great people and form a supportive community. Friends, family and pets welcome too! Mental health is discussed at times and is purely optional. For more info see Mr Perfect on Facebook, Instagram or LinkedIn. Please RSVP to Greg at greg@menshealthservices.com.au or text/phone 0417 772 390 for catering purposes.
To have a free community notice published on these pages email the details to admin@ hunterlocal.com.au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.
Hunter Animal Watch offers subsidised pet desexing for dogs and cats belonging to pensioners and health card holders. Phone 4961 6133 between 10am and 4pm Tuesday to Friday
Are you interested in bromeliads or tillandsias (air plants)? Do you want the opportunity to buy your plants cheap, directly from the growers? Then come along to the Hunter Region Botanic Gardens at Heatherbrae on the third Saturday of each month and mix with fellow gardeners. We’re an active group with monthly competitions, guest speakers, demonstrations, Q&A, etc. Sale of plants commences at 12.30 and meetings commence at 1.30. Come & get tips and advice direct from the experts in your local area. Find us on Facebook and send enquiries to hdbssecretary@gmail.com
Hunter Prostate Cancer Awareness and Support Group (HPSASG) are a volunteer group who help and support men and their families experiencing prostate cancer health issues. We offer a confidential, friendly and supportive atmosphere with guest speakers from medical and other topical backgrounds. The group meet every second Tuesday of the month, at 2pm at Wallsend Diggers, 5 Tyrell Street Wallsend. Please come along and stay for a drink and a chat afterwards if you wish. Many do. We look forward to seeing you at our next meeting. Please call Chairperson, Brendon on 0458 960 300 for further information.
NEWCASTLE MEN’S SHED
Newcastle Men’s Shed is now open at 99 Beaumont Street Hamilton, next door to Westpac. The shop front is open weekdays 9am to 2pm. New members are welcome. For more information phone 0498 365 207 or email newcastleshed@gmail.com
A local club started in Lambton almost two years ago offers free outdoor nature journaling sessions to anyone interested in trying their hand at drawing and painting whilst exploring nature. The club meet outdoors on the 4th Saturday of each month and offer online sessions on the 2nd Saturday of each month. Find out more on Instagram and Facebook: @naturejournalclub. hunterregion
HUNTER WOMEN OF NOTE CHORUS
Do you love to sing and perform? The Chorus is open to women 18yrs and over. We meet every Monday evening and sing barbershop style . For information, visit our website www. hunterwomenofnotechorus.com, connect on Facebook, or phone Maureen 0404496262
SOCIAL SCRABBLE CLUB
at NEX Wests City, every Saturday 12 pm - 4pm. Cost $2 and you must be a member of Wests. Phone Christine 0407 484 851 or 49523001. Or just turn up. Free coaching available. A great friendly day out for scrabble enthusiasts.
To have a free community notice published on these pages email the details to admin@hunterlocal.com.au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.
Are you interested in bromeliads or tillandsias (air plants)? Do you want the opportunity to buy your plants cheap, directly from the growers? Then come along to the Hunter Region Botanic Gardens at Heatherbrae on the third Saturday of each month and mix with fellow gardeners. We’re an active group with monthly competitions, guest speakers, demonstrations, Q&A, etc. Sale of plants commences at 12.30 and meetings commence at 1.30. Come & get tips and advice direct from the experts in your local area. Find us on Facebook and send enquiries to hdbssecretary@gmail.com
Newcastle Probus Club provides great social contacts with Friendship, Fellowship and Fun in retirement and we always welcome new members. Why not drop into our regular 4th Tuesday of the month meetings at Souths Leagues Leagues Club Merewether. You will enjoy some refreshments and and a guest speaker. The meetings start at 9:30am. We would love to meet you. For further information call Brian Prior on 0415 081 610.
Are you recently retired or semi-retired and looking for a friendly group of ladies to share activities and social outings with? Our Club has vacancies for new members. Our monthly activities include active and interesting walks, book club, movies/theatre/shows, day trips, birthday lunches and a monthly meeting with guest speaker on the fourth Monday at Central Charlestown Leagues Club. If this sounds like something you would like to be a part of please contact Eileen at eileencampbell46@yahoo.com. au or on 0428 991 184.
Low intensity workout with low impact aerobics, easy to follow dance steps, chair drumming, balance and stretching. This class is for older adults, beginners and anyone that wants a fun low impact workout. Classes are held at Jesmond Park Uniting Church every Tuesday 12pm to 12.45pm. Cost per class is $10 and can be paid with cash or card
Interested in playing cards? Canasta is a great social game and is played every Thursday from 9.00 am to 12.30 pm at 18 Morehead St, Lambton. You’ll be most welcome and we’ll happily teach you, either from scratch or just refresh your knowledge. Free off street parking. Phone Nola 4952 3685 or Des 4955 5052.
Bel Air View Club meets on the third Monday of each month at South Leagues Club 46 Llewellyn St Merewether at 10.30 am. Visitors and new members are warmly welcomed to join us for friendship and interesting guest speakers. View clubs Australia are affiliated with the Smith Family’s Learning for Life program which supports young Australian school children reach their full potential to help create a better future for themselves. For further information please phone Gillian on 4963 5655.
Newcastle Ladies Probus meets on the first Wednesday of the month at 10.30 at Wests in Newcastle. We are a friendly group and we welcome new members. We have interesting guest speakers at our monthly meetings and other social activities which include coffee mornings, lunches, a walking group, visits to places such as museums, Maitland Art Gallery. For more information contact Margaret 0417 663 064 or Sandra 0438 622 608.
Two foldable adult bikes, 20” wheels, 6 speed $50 each Ph 0477 850 772
Large dining table, very lovely, extendable, with 6 chairs, in very good condition $350 ono. Ph 0431 610 116
Mattel Barbie as Eliza Doolittle in My Fair Lady Royal Ascot outfit. Collector edition. In original box. $130 Ph 0414 967 676
Excellent condition and battery life, fits in car boot, hardly used, many extras, retails for $1800, sell for $700 ono Ph 0478 711 701
two black stools, paid $100, used once, sell for $15. Ph 0415 389 811
Trestle table, as new, 1800mm x 750mm $45 Ph 0421 572 646
Foldable adult tricycle, 26” wheels, 6 speed $150 Ph 0477 850 772
4 wheels 1.1kg, diameter 150mm, 4 wheels 4.4kgs, diameter 240mm, only $100 Ph 4957 2005
WINE FRIDGE
Paid $1500, will sell for $100, includes wine cooler valued at $250 used once. Ph 0415 389 811
WORK BENCH
Laminate timber, colour, paid $250, sell $30 Ph 0415 389 811
COMPUTER DESK
Free, pick up New Lambton. Ph 4957 2568
LOCAL CLASSIFIEDS
Email your ad to admin@ hunterlocal.com.au
New class commencing 2023. Book your place now!
Join us at
Gentle Flow
classes, inviting weekly self care and relaxation. Prioritise finding the balance with time out for yourself to enhance your wellbeing and happiness. Begin yoga with others starting out in our new classes and feel the benefits of a gentle yoga practice. Welcome beginners and seniors, suitable for most ages. Gift vouchers available. Inquiries and bookings: Michelle Pirie
Public Notice of Precipe, Tacit Acceptance and Reconveyance: Marina Maria Mason©, of Greater Newcastle District, New South Wales state, is not a voluntary transactor in commerce, and is the irrefutable Holder in Due Course of my private properties/chattels and all associated copyright protected Trade Names. Marina Maria Mason© and MARINA MARIA MASON©, have lawfully reconveyed all relevant variations of Naming Conventions since my unrebutted Reconveyance to the Land and Soil jurisdiction of Terra Australis, commonly known as the Commonwealth of Australia, on the 27 October 2021, Public Record Number RPP44 63900 05100 14169 01606. Thus severing usufruct subjugation ties with the occupying Australia corporation in Entirety. The Corporate Australian Kakistocracy and its affiliates, are instructed to immediately cease and desist any further infringement upon these copyright protected financial instruments and are required to cease and desist misaddressing Marina Maria Mason© in fraudulent debased Dog-Latin, Glossa. 01/12/2022Public Notice.
CHRISTMAS SHOPPING TRIP
Sunday 4 December, Flemington Markets and Sydney warehouses. Tickets $35 per person. Ph 4952 8590
Do you need help with decluttering, cleaning, organising, getting your house ready for sale, or just feeling fresh? Call Jennifer $30 per hour. Ph 0415 389 811
RESUME WRITER
Resume writing service for all types and levels of job applications. Over 15 years’ experience. Contact Tonia by email tonia.weaver@optusnet. com.au or text to 0434 073 033
Tickets for Moulin Rouge The Musical on Wednesday 7 December 2022, 1pm at Capitol Theatre Sydney. Also tickets for Joseph and his Amazing Technicolor Dream Coat from the 8 February 2023 at Capitol Theatre Sydney Ph 4952 8590
PEST CONTROL Guaranteed. Average home $150, units and town houses $80, Lake Macquarie, Newcastle and Hunter Valley areas. German Cockroaches a specialty. Ph 0418 637 990
They’re free and they work! Get your message into more than 11,000 local letterboxes.
Jake Jon King is a local Established solo musician who is well suited for weddings, pub gigs as well as any outdoor events. He knows many hit songs from the past 70 years plus many traditional wedding songs. Email jakejonking@gmail.com or Ph 0410 308 523
The Local, your free monthly letterbox delivered newspaper, requires reliable, energetic locals who love walking to join the team that ensure our community news gets into more than 11,000 letterboxes each month. You must be available to do the deliveries around the end of each month. Two to four hours of walking per delivery area each month. Good rates paid per 100 letterboxes. All ages are welcome to apply.
If you would like to join our team of deliverers email: mark@hunterlocal.com.au or text 0455 210 000 for more details.
