Salmon Superfood

As one of fourteen known superfoods, salmon is a healthy choice for you and your family. High in Omega-3 fatty acids and low in saturated fats and calories, it provides a balance of beneficial nutrients and vitamins which are good for heart heath.

–“In fact, two servings a week of Huon Salmon may help reduce your risk of heart attack by up to one third.” –

In addition to cardiovascular benefits, a diet rich in Omega-3 has also been found to assist with easing joint or arthritis pain by decreasing inflammation, as well as stimulate healthy brain development and function.

Follically challenged? Salmon is also loaded with Vitamin D and protein that can assist to keep your scalp healthy, promoting hair growth.

Given the vast amount of research coming out confirming the health benefits of eating salmon, it's not surprising that many health professionals are encouraging us to eat more oily fish such as salmon. Aim for two servings per week, which may reduce your risk of heart attack by up to one-third. For heaps of healthy and easy-to-make recipe ideas, check out www.huonaqua. com.au/enjoy/recipes

Please consult a healthcare professional before making changes to your diet and lifestyle.