6 minute read
HEALTH
Mental health is preserved we
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With 1 in 4 people experiencing mental health problems each year and Covid causing a sharp spike in new mental health cases it has never been a better time to look after you mental wellbeing… Statistics show nearly 3 in 4 people living on a low income have reported experiencing a mental health disorder but surprisingly more than 6 in 10 living in the highest household income bracket have also reported mental health problems; 4 in 10 of those people experiencing depression. The most common mental health disorder in Britain is a mixture of anxiety and depression with 7.8% of people diagnosed. So what can you do to help keep your mind and mental wellbeing above board?
The great outdoors really is great
Being outdoors can be good for mental health, getting out in nature can lower anxiety by offering a calming effect and can ultimately lift your mood When in nature, people may experience a more positive mood and better cognitive function. The peace nature offers can improve your mind-set and thought patterns and give you the ability to focus. The outdoors is also known to heighten your creativity leading to positive thought. Try and take 30-60 minutes out a day to embrace nature and improve your mental wellness.
Guided meditation
Who knew that heading to spotify or YouTube could help, the use of guided meditation has soared in recent years. It is estimated that 200-500 million people worldwide use meditation as a way to help with stress or a mental health disorders. Guided meditation has many health benefits; it is thought that guided meditation can improve anxiety levels by 60%. Meditation is also thought to help insomnia suffers reduce their wake time by a huge 50%.
Take up a new hobby
Taking up a new hobby can help your mental wellbeing, not only will a new hobby take your focus away from the negative feelings and give you something to focus on but also meeting new people with a shared interest can help socially and mentally. Social isolation is a leading cause of some mental health issues normally affecting the older generation but it can cause anyone a negative impact on their mental health if they are isolated from human interaction.
What can cause Mental Health Disorders?
Genetics:If your family carry a history of certain mental health disorders it may make it more likely for you to develop an issue. It's thought that certain conditions can be passed down through generations. The exact way this happens, though, isn't clear. Life events: Even positive things in life could make you anxious or depressed. Changes include: • A new job • Loss of employment or income • Marriage or divorce • Bereavement • Retirement or social isolation • Having a baby Substance Abuse: A high percentage of people who abuse drugs or alcohol can later develop mental health disorders. Death or loss: Sadness and grief are normal reactions. Sometimes, though, such big life event can bring serious mental health disruptions, like thoughts of suicide, depression or feelings of worthlessness. Abuse: Physical, sexual, or emotional abuse can bring on mental health disorders. Medications:Certain medications can cause temporary side effects such as depression or anxiety. If this happens talk to your doctor as may be able to change your medication.
Don’t make excuses...
If you are suffering from any mental health issues, don’t delay. Often talking about your feeling can feel intimidating adding to stressful feelings however, after you have opened up to your feelings this will feel like a weight has been lifted. You could start off by confiding in a trusted friend or family member but it may be easier for you to a trained medical professional. Sometimes talking to a stranger is the better option; it is always down to the individual.
Mind - www.mind.org.uk or call 0300 123 3393 Use the NHS 111 online service, or call 111 Samaritans - www.samaritans.org or call116 123
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