Faribault • Northfield • Owatonna • St. Peter • Waseca
Fall 2012
Fall Fashion!
The latest trends from local merchants
Two Faribault women and the fight against breast cancer
A few of our fashionable residents (L to R, standing): Margaret Auburn, Mary Bly, Oletta Bowe, Doris Steenhagen, (L to R, seated) Maxine Amundson and Phyllis Andersen.
The Fashionable Place To Live! NRC Has it All: Friends, Fun and Fashion! At Northfield Retirement Community, our residents are lively, energetic, vibrant ... and fashionable! They are actively engaged in both the NRC community and Northfield at large. And they know how to have fun!
Northfield Retirement Community features include: • Seven varied senior living facilities and a wide range
of care options, from round-the-clock care to assisted living to memory care. • A unique mind/body/spirit approach to senior care.
• Our gorgeous 30-acre campus complete with gardens, quiet spaces and the new Pathways of Faith park.
• Full-time spiritual care services with a community
chaplain and pastoral care. • The Fountain Fitness Center and full-time, certified
fitness trainer. • Our state-of-the-art theater, a full-service salon, Main Street Café and other amenities.
Choose the fashionable place to live! For more information, call 507-664-3466 or visit northfieldretirement.org.
Find us on Facebook Northfield Retirement Community • 507-664-3466 • 900 Cannon Valley Drive • www.northfieldretirement.org
Play Clothes | Mary Closner
Reunions…Do you remember that time when we...? Acne. Don’t you think I suffered enough at 17?!
Ok, I have to admit it … I went to my 30-year high school reunion and thoroughly enjoyed it. I fear the real reason I skipped my 10 and 20-year reunions was because I wasn’t perfect. I wanted to go back when I was HUGELY successful and skinny and married and flashing a few diamonds and driving a cool-ass car and able to talk about all my world travels, and when I had clear skin. But, instead I went and I was just me. I figured if I waited for a window of opportunity where my skin was actually clear, I wouldn’t ever be able to travel again. Hello my friend Adult
One of my favorite moments at this hometown extravaganza was when I was checking in and they announced that they had run out of name tags. This forced people to put on their reading glasses and look through old yearbooks just to figure out who everyone was. I’d say the gals held up a bit better than the boys, but really, how many guys from Upper Michigan would think to hit the spa before they came. The girls tanned, pedicured, curled lashes, and bought new dresses. The boys … well, I think some of them had spouses who forced them to shave. And I’m pretty sure some of them were wearing their best “church shorts.” There were aluminum pans chocked full o’ meatballs and kegs of beer. There was classic ‘80s hair-band music. What more do you really need? I was disappointed, however, that there were no hook-ups with drunken classmates. Isn’t that mandatory for a reunion? Don’t couples usually break up after these things when one partner goes back to
Landscape
the “love of their life” from the blessed days of yore? Also known as, “The Days Before You Had a Mortgage.” One of the things that amazed me the most was the kids who were really messed up in their teens and had turned into “Bible beaters.” How can your Facebook page list your favorite book as “The Bible” when last time I saw you, you were so drunk you had to be carried out of Algebra class over the teacher’s shoulder while screaming streams of obscenities? Why the dramatic shift? Oh … you had kids. Well, good for you. Do they by any chance know you were the biggest pot dealer in our hometown? Did you share with the kiddos the prom pics that were taken right before you threw up Lambrusco on the white dress you borrowed? I bet your spawn were chuckling heartily when you told them about all the pregnancy scares. And who could forget the lime vodka and Coke cocktails you mixed in the bathroom of the medical center across the street? Don’t worry … I’m sure your kids will stay on the closed campus and study during their lunch hours.
out
of
Part 2
Here are just a few of the gems I learned at my reunion: • I got Becky violently drunk on vodka punch at Homecoming float making. • I got Debbie high for the first time at the ice rink. • I told Danette never to touch her face while playing basketball as it would ruin her skin. • I was the one who decided the entire basketball team should go skinny-dipping before getting back on the bus. • I was only cool after Rhonda told me that the suede Adidas with the stripes were what I should be wearing. • And according to Betsy, I was always “one funny son-of-ab*%$@.” Memories … like the corners of our minds. Sometimes the “misty, water-colored memories” are best left alone. — Mary Closner is a big fan of the e.e. cummings saying, “It takes courage to grow up and become who you really are.”
Fashion?
Were you wearing Hot Pants or Leisure Suits the last time you did any landscaping around your home?
If s o, i t ’s t ime t o updat e your lo o k .
The Art of Landscape Design Before
Patios • Pergolas • Outdoor Living (507) 645 - 9741 (651) 460–2171 SwitzersNursery.com Fall Fashion 2012 Girlfriends.mn 3
24 6
20
12 where local women turn
34
FALL FASHION 2012
Features
Wellness
9
29 FREAKY PHOBIAS
FALL FASHION Check out this season’s hottest trends and find out how to update your wardrobe.
12 MIND YOUR BUSINESS Today, boutiques ride an ever precarious wave of uncertainty, local owners share how they stay competitive.
20 Home interior Looking for ideas to freshen up your home decor? Here are some great tips and trends.
Fear of flutes, teenagers or flowers? Learn more about phobias and why they exist.
34 SMOOTHIES
Here are some great recipes to start your day out right.
Accessories 3 Play Clothes 6 Covergirls 15 From the Kitchen 19 Literary Ladies 24 We Time
Girlfriends Wants to Know!
36 Unexpected Caregiver
What is your favorite Holiday Song and Why? Email answers to bward@i35targetmedia.com or find us on Facebook! Your answer just might be featured in our Holiday issue!
} Look for your next issue of Girlfriends the week of November 12.
Cover Photo
About Us
From Left: Heidi Kubes and Nicole Zrust
Volume 4, Issue 6 Copyright Š Girlfriends 2012 Published 2012 by: Huckle Media, LLC, 115 W. 5th St., Northfield, MN 55057 / 507-645-1136 Send releases and story ideas to: Jaci Smith at Girlfriends Magazine, jsmith@faribault.com
Pages 6-8 (Photo by Kelli Wencl)
4 Girlfriends.mn Fall Fashion 2012
Publisher: Lauran Rott Associate Editor: Jaci Smith Staff Writer: Brenda Ward Advertising Consultants: Lauran Rott, Luke Brown, Rachel Ebbers, Mark Nelson, Deb Theisen, Diane Gengler, Jennifer Fisher, Lisa Dwyer, Debbie Ensley, Kristie Biehn Graphic Designer: Ashley Ptacek Photographer: Kelli Wencl
10th Annual
Women’s Health Day celebrate the woman within Saturday, October 13 Owatonna Holiday Inn & Suites
Doors open: 7:45 a.m.
(Registration and Shopping)
Program: 8:45 a.m.–12:30 p.m. (Shop local vendors until 1 p.m.)
Presentations | Topics Wholeness of Body and Self
Matthew Camp, M.D., Plastic Surgeon Mayo Clinic Health System in Owatonna
Diet Changes Throughout the Life Cycle Ashleigh Noble, C.D.E., R.D., L.D., Dietician Mayo Clinic Health System in Owatonna
The Fundamentals of a Female Reneé Rongen, Keynote Speaker
Motivational speaker -- wise and witty mom, award-winning entrepreneur, author and friend to many Tickets are $5 and are on sale at the 26th Street Clinic information desk and Community Education.
Call 507-444-5007 for more information.
Owatonna 2200 26th Street NW | 507.451.1120 | mayoclinichealthsystem.org
09/07/12 -- Women’s Health Day Ad -- 6.889” x 9.0”
Friendship: 2 Cancer: 0 Dual powers of joy and friendship win out over the contender – cancer
Photo by Heidi Kubes, heidikubesphotography.com
With a radiant outlook on life, the Faribault woman will no doubt continue to share that joy with others like her support system of family members and friends. “I get a do-over. I’m one of the lucky ones,” said Nicole.
By Brenda K.M. Ward Nicole Zrust says life is all about the experiences. This 35-year-old woman even considers her battle with breast cancer a gift – a second chance at life. “I get a do-over. I’m one of the lucky ones,” said Nicole. With a radiant outlook on life, the Faribault woman will no doubt continue to share that joy with others like her support system of family members and friends – including her husband, Eric; three children, Brooklyn, age 7, Morgan, age 3, and Piper who is just 1 year old; and her closest friend, Heidi Kubes, who has been there with her from the beginning of the journey. “Heidi was the only one I could text or call and say, ‘I’m losing my mind. I don’t know if I can do this.’ She would say, ‘Yes, you can.’ Without Heidi there, my experience with cancer would probably have been nearly unmanageable,” said Nicole.
6 Girlfriends.mn Fall Fashion 2012
“For Nicole to get cancer – I never thought I’d see it this close up,” said Heidi. “Then we started making light of it. We both knew underneath that she would be OK – she just had to get through the little milestones.”
The journey of cancer It was Valentine’s Day of this year when Nicole felt a lump in her left breast while showering after a workout at the gym. She saw her doctor who sent her right to radiology for a biopsy; two very long days later, the results were in. The nurse called Nicole back with a positive diagnosis: invasive ductus carcinoma. “I was sitting at home with the kids and just wasn’t prepared to hear that,” said Nicole. “The nurse said, ‘Are you OK?’ I said, ‘No.’” After an MRI scan revealed another cancerous area on the same breast, Nicole immediately knew that she would have a mastectomy.
Covergirls
“I was done with (my breasts),” she said. “I had my kids – I didn’t need them anymore.” With the guidance of an “amazing” oncologist, in March both breasts were removed, and chemotherapy began in April. “The surgery never frightened me,” said Nicole. “But later when I looked in the mirror and saw myself with no boobs, no hair – I thought, I’m not really a woman. For about a two-week period I felt bad about myself. Then I pulled out of it.” Nicole says she viewed the cancer as more of an inconvenience than anything else. “I realize that I don’t have any control over this. I have to deal with it,” she said. “Luckily it’s only taken away one year of my life.” Now finished with chemo and on an estrogen blocking drug, PET scans show no signs of cancer remaining in her body, and with her hair beginning to grow back, she looks forward to trying out new hairstyles that she otherwise would never have had.
Photo by Heidi Kubes, heidikubesphotography.com
The final step in her cancer journey: breast implant surgery. “The silver lining is that I get to have nice, new young boobs,” said Nicole.
Supporting Nicole As with many people who endure a health setback, for Nicole finances came to mind – without the ability to work, she feared the loss of the family savings or even their house. But Heidi stepped up to help ease her friend’s fears. Heidi organized a fundraiser held April 28 at the Elks Club in Faribault. With live and silent auctions, live bands, donated food and raffle items, the community came together in support of the Zrust family. Even local elementary school kids decorated white placemats with uplifting messages for use at the benefit, while Heidi created a “Hot Men of Faribault” calendar to sell. Nicole’s dad shaved off his “gorgeous, thick” hair that night – a sacrifice worth $800 they found. The fundraising efforts – including an account for donations set up by Affinity Credit Union – were a success, to say the least. “At the end of the night, I called Nicole and said, ‘I’m sitting on the floor surrounded by money,’” said Kubes. With a hope of raising $10,000, the end total resulted in an astonishing $24,000. “People rallied. I was very humbled,” said Nicole.>>>
Fall Fashion 2012 Girlfriends.mn 7
Covergirls Subsequent photos include Nicole’s husband Eric shaving off her hair and a day at a chemo treatment. The photos will be made into a book, to mark this period of time that has forever changed Nicole’s life. “Basically, it makes you look at the simple side of everything, the big picture – it’s all about the experiences,” said Nicole. “Getting cancer has been a gift. It’s a second chance to do everything again.” G
HELP WALK AWAY CANCER From Left: Heidi Kubes & Nicole Zrust Photo by Kelli Wencl of GingerSnaps Photography
Making memories As a professional photographer, Heidi has also given her friend another gift – a photographic recollection of the cancer experience. “I came over to her house the morning of the surgery and said, ‘I need some before pictures,’” said Heidi, who also took pictures of Nicole’s family and friends in the waiting room of Fairview Hospital. Nicole – surprised – complied and had fun with her first topless photo shoot. Later came “after” pictures of her with no breasts. “That was horrible for me to see. I was just bawling,” said Heidi. “Nicole was smiling.”
8 Girlfriends.mn Fall Fashion 2012
Lace up your sneakers for “Walk for One: Unite for All,” a 2012 women’s cancer walk sponsored by First United Bank Women’s Advisory Board. The 5K walk takes place Sept. 29 with a route from District One Hospital to First United Bank and back. Proceeds benefit District One Cancer Center of Faribault. Registration and information can be found at www.WalkForOneMN. com.
SMOOTHING THE ROAD TO REHABILITATION Sister Kenny Rehabilitation Institute-Owatonna, part of Allina Health, is there to help the unique needs that affect cancer survivors – like fatigue, musculoskeletal pain or cognitive problems – through its STAR Program Certification. Cancer survivor Marlene Miller says the cancer rehabilitation has given her a quality of life that she would not have had without it. “It makes the journey back from treatment a lot easier. It helps bring you back to the best you can be as you’re finding your ‘new normal.’”
Fall Fashion What’s in for fall fashion By Brenda K.M. Ward If you’ve ever considered buying a wool dress in pink flambé but just didn’t know if you had the panache to pull it off, the time may be just right. Consider fall a great season to summon your inner Sarah Jessica Parker and revamp your wardrobe, clearing out dated pieces and revitalizing your look with fresh color and style. Glamour magazine suggests purchasing pieces with a heavy Baroque or colorblocking pattern, pullover sweaters, or most anything in oxblood color; while Elle’s fall shopping list includes loose-knit sweaters, luxurious accessories and denim jeans, vests, shirts and dresses. From head to toe, this season’s looks vary to fit any woman, any shape. And if you need help, don’t be shy – ask the advice of storeowners who seek out the most fitting styles for their customers at market in cities like Las Vegas, New York City and Minneapolis.
Rare Pair Krin Finger, owner What’s a new trend for this fall? The new color trends are ageless and timeless. Get lots of wear out of any jewel tones that you invest in this season. Sapphire, ruby and emerald add richness and depth to your cool weather wardrobe. What’s a good way to mix and match fall colors? Mix and match earthy and autumnal colors with embroidery and tapestry. Layer with thermals, scarves and capes. What footwear is in for the fall? Boots! Invest in a pair, from ankle boots to knee high boots – just be sure they are comfortable. Wear boots with a pair of patterned knee socks for warmth and comfort. What’s one versatile piece you recommend having in a wardrobe? A great fitting pair of denim jeans to go with your new boots.
Lisa Mathre is wearing Free People sweater, $248; Free People Jeans,$78; Campus Frey Boots, $298; Ellington Bag/Purse, $249
Rare Pair • 401 Division St., Northfield • 507-645-4257
Photo by Kelli Wencl, GingerSnaps Photography
Fall Fashion 2012 Girlfriends.mn 9
Creekside Boutique
J. Jules
Wendy Schmidt, owner
Julie Sammon, owner
What fall colors will women be seeing in clothing? Oxblood is the big new color, but there are a lot of charcoal and greys out there too.
What fall colors will women be seeing in clothing? Shades of blue, including cobalt and teal, as well as shades of wine and purple. Also, color mixing, like grey with brown or blue with black.
What type of bags/purses are in for this fall? Purses still lean towards the bigger side. What’s a new trend for this fall? There is a jean for every body! Colored bottoms are still big going into fall, as are patterned jeans. What are some effective ways to layer pieces? Layer basic colors with a pop of color. By buying colors you love, you can go back and forth by adding scarves, shells, etc.
What advice would you give to someone who is ready to revamp their style? Create a signature style for yourself by pairing classic pieces with trends that work best for your body style. The number one secret from the most stylish women: Dress in layers. You always look more pulled together with a cardigan or jacket whether you are wearing jeans or dress pants. What pieces from last year can you recycle into this year’s fall fashion? Skinny or slim-leg jeans and leggings.
Photo by Daniel Dinsmore Photography
Creekside Boutique 120 N. Augusta Ct,. Ste. 101, Mankato 507-344-1656
Denise Painter is wearing Liverpool Jeans, $89; Linea Domani vest, $96; Renuar cowl neck top,$56; Dromedaris boots,$185; Big Buddha purse,$90; Katherine Kay earrings and necklace set, $33.50; Katherine Kay bracelet, $27.50
What are the accessory/ jewelry trends for this fall? Statement necklaces and scarves – the bigger the better.
Photo by Kelli Wencl, GingerSnaps Photography
Sheila Lembke Wiese is wearing Tribal Fisherman’s Sweater, Kut from the Kloth Diana Skinny jean, tees by tina cami, Fossil leather banded watch, Pure hand crochet scarf, Big Buddha Santorini bag
J. Jules • 6750 East Frontage Road - Meford Outlet Mall, Medford • 507-451-1987
10 Girlfriends.mn Fall Fashion 2012
Anna’s Closet
fine threads
Lucy Sweitzer, owner
Joyce Hoogenakker, owner
What’s a new trend for this fall? Color continues to be very important – from denim to sweaters to dresses. Popular colors for fall are forecasted to be warm neons complimented with beachy pastels. “Tangerine Tango” has been named the official color of 2012, giving life to the upcoming season.
What is a good way to mix and match fall colors? Add color by adding little things like a scarf, purse, tights or a piece of jewelry. Make a statement by putting a bold color with black, brown or navy. Or, pick a color and stay within that scheme by using different hues of the same color. What are the accessory/jewelry trends for this fall? Choker necklaces, crosses, unexpected color combinations, big and chunky, recycled pieces like fabric flowers, vintage pieces in softer colors, and natural products like wood and shells.
What’s one versatile piece you recommend having in a wardrobe this fall? Capelets and ponchos are the new shape to look for in tops. Pair with your favorite jeans or best fitting slacks for a comfortable but up-todate look. What type of bags/purses are in for this fall? The statement bag is the thing to have this fall. Hardware, prints, and handcrafted designs are on the rise. Hand painted leather handbags are the hidden gem from the catwalk. And the best part? Hand painted leather from Prada - $2,150. Hand painted leather from Anna’s Closet - $129.
Photo by Kelli Wencl, GingerSnaps Photography
What pieces from last year can you recycle into this year’s fall fashion? You can recycle just about anything from last year just by adding a color from this fall’s color pallet. Try new jewelry, a new top with your favorite jeans, or a great new scarf.
Jessica Ekeren is wearing One Size fits all sweater by “Orange,” $79; Anuschka hand painted leather handbag, $129; Belgo Lux leather belt, $39; Scala one size layer tank, $39; Liverpool jeans $79
Anna’s Closet • 302 Division St., Northfield • 507-645-2539
What are some effective ways to layer pieces? Use no more than three pieces to layer or it may get too bulky. Try a cardigan over a fitted top, using two different colors and fabrics, then use a scarf. Neutral colors are good for layering because they have low saturation so are not too intense.
Roxann McCain is wearing Casual Studio 100% rayon top, $68; black cotton tank, $16; TruLux cotton spandex jeans, $99
Photo by Kelli Wencl, GingerSnaps Photography
Fine Threads • 314 Division St., Northfield • 507-663-7993
Fall Fashion 2012 Girlfriends.mn 11
Minding your
Business
How boutique owners stay competitive in today’s market
By Brenda K.M. Ward Back in the day, it was typical for small town Mom and Pop stores to remain open for years – customers remained loyal, competition limited and there were certainly no Internet sales to contend with. Today, boutiques ride an ever precarious wave of uncertainty, ebbing and flowing with economic turns along with corporate and online competition. Julee Johnson, owner of Julee’s Jewelry in St. Peter, opened her jewelry shop in 1999 and despite personal and business set-backs, uses a creative approach to stay successful. After the loss of her son two years ago and being diagnosed herself with stage four cancer one year later, she says that anymore not much worries her – even a store theft earlier this year. “I still just want to please my customers – this is always rewarding, although sometimes a tough task,” said Johnson. “I feel that if I can’t meet their needs or desires at that moment, they’ll leave and go to Mankato or the Cities.” Uptown Consignment owner Paula Benschoter has been in business for three years, her Owatonna boutique offering gently used women’s clothing, shoes, accessories, home décor and furnishings. Benschoter says the economy has impacted her business in ways both good and bad.
12 Girlfriends.mn Fall Fashion 2012
“We have been positively impacted by the growing interest in reuse and recycle and our customers’ happiness in having an outlet to purchase quality yet affordable clothing, accessories, home décor and furniture,” Benschoter said. On the down side, customers often have a limited budget for extras like high-end items.
Staying in business
So what do boutique owners do to remain in business? According to Johnson and Benschoter, it takes a combination of creative promotion, proper inventory and hometown friendliness.
Advertising and promotion
“I definitely did not quit advertising,” said Johnson, who even initiated the forming of a St. Peter retail group for combined promotion of the local businesses. “We do things like a recipe walk which entails stopping at multiple stores and collecting recipes to form a little booklet while checking out each stores’ inventory and specials.” Johnson is also part of the planning committee for Girls Night Out, where more than 700 women come through her store on that one night alone. “I’ve given out over 300 sequin tiaras and women love them,” she said. But there’s also the elephant in the room to deal with – the Internet.
“The Internet has brought down the true value of a diamond,” said Johnson. “Many will sell at a very low profit just to run the money.” Despite this modern day behemoth, Johnson realizes that using the Internet can also be advantageous to growth. She utilizes social media outlets like Facebook, Twitter and Pinterest as an opportunity to show potential customers the real person behind the store name – someone with a personality and passions – hoping that shoppers will take this into consideration when buying jewelry. Johnson is also in the process of creating a new website with an online catalog. Benschoter, too, uses competition to her advantage. She has taken the initiative to visit other consignment boutiques with interest in working cohesively with the owners to discuss marketing ideas, price points and overall changes happening in the consignment business. “Competition keeps us on our toes,” she said.
Inventory
For Benschoter, though the volume of inventory does not compare to that of department stores, the nature of her business allows for a unique selection of goods available, with fresh items coming in daily. A consignment shop allows for Benschoter to sell select pieces brought in by individuals, keeping overhead low and inventory levels appropriate for any given season.
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www.KingBraces.com Johnson says that she now buys less inventory for her jewelry shop, but the ability to order most anything from more than 500 vendors with an overnight delivery allows her to have almost any diamond in the store within a day. Even though her inventory may be somewhat more limited than in the past, she still carries a combination of items that are trending along with pieces unique to the area, including some “wow” pieces to provide a new look for regular customers. “We have a small town personality, yet an inventory you don’t find in many bigger stores,” said Johnson. Buying gold, too, helps bring in revenue allowing for an immediate return on investment, as well as keeping overhead low by staying in the same location with lower rent.
Personality
As with so much in life, having a welcoming and comfortable attitude is as just as important in the retail business. “I believe I am the difference – how I interact with my customers. They feel I am trustworthy and approachable; and they want me to stay in business,” said Johnson. “And I try to market with a bit of humor or something catchy – not just that we have the best value.” Benschoter says the success of her store depends on continuing to offer quality goods, a welcoming and friendly shopping experience and loyal customers providing referrals to others.
“At this stage in my life I have adopted a simple plan,” said Benschoter. “If you worry, pray, and if you pray, why worry?” Julee’s Jewelry, www.juleesjewelry.com 222 S. Minnesota Ave., St. Peter Uptown Consignment, www.uptownconsignment.net 207 N. Cedar Ave., Owatonna
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Free Consultations Fall Fashion 2012 Girlfriends.mn 13
Home Decor
Fabulous Finds!
Paper Petalum offers a wide variety of home decor including on trend and classic styles. Pillow $32.95, Tray $16.95, Paper Petalum, Northfield
Check out these great finds from the region!
Fall Fashion
Beautiful Hilary Radley Purse in Block Coloring. $94, Kristi’s Clothing, Owatonna
What Makes Footwear Fun?
Western Style boot with Aztec print by SpringStep. $125, Burkhartzmeyer Shoes, Downtown Faribault
Envirosax
Reusable bags, available in a variety of colors and styles that fold into themselves for convenience. $11.25$12.50, The Sketchy Artist, Northfield
Dark Grey Riding Boot
The perfect accessory for any outfit is a great pair of boots! Worn with jeans, pants, skirts and dresses, boots are an excellent way to make your look complete. “Attila” by Born, $210, Owatonna Shoe, Owatonna
Sparkling Swarvski Crystals
New Sterling Silver settings with Sparkling Swarvski Crystals by Lotopia. Several Styles and Colors available. Perfect for that Special Occasion, or Just Because. Starting at $235, Chappuis Jewelers, Downtown Faribault 14 Girlfriends.mn Fall Fashion 2012
Marla’s Reuben Soup Ingredients
Directions
From the Kitchen
8 cups water ¼ cup chicken base 1 lb. shredded or chopped corned beef ½ quart sauerkraut ¼ tsp. white pepper 1 tsp. garlic ¼ tsp. black pepper ½ lb. sliced Swiss/American cheese ½ lb. butter 1 cup flour 1 cup heavy cream
3. Bring a large saucepan to a second boil and add the Swiss or American cheese, stirring vigorously to avoid clumping. Add desired amount of roux to the soup mixture, stirring and cooking until quite thick.
1. In a large heavy saucepan combine the water, chicken base, sauerkraut, white pepper and garlic. Bring to a boil, then reduce the heat and simmer for 30 minutes. 2. In a separate saucepan, make a roux by melting butter and adding flour gradually until blended. Cook, stirring constantly for 5 minutes to cook out the flour. Set aside.
4. If desired, cube rye bread, toss in melted butter and crisp in a 350 degree oven, then serve on top of the soup.
Hi, I’m Marla Mueller, the lead cook at Lake Front Bar & Grill in Le Center. Growing up, I was always in the kitchen alongside my mom who was a great cook. Saturday was soup day, and as Mom would start to make the soup, I was always there to help peel, dice, chop and stir. The house was filled with the smell of soup – I think that’s why I love soup! Vegetable beef, chicken wild rice, Reuben, bacon cheeseburger, southwest chicken and rice, beer cheese, creamy potato and ham – how to choose? I love them all!
Marla Mueller
Customers ask for many, but Reuben is high on the “want list,” which is why I chose it as the recipe to share. I hope you love it as much as most people do once they get over, “Reuben soup? Really?”
Waseca Hy-Vee has everything on your game-day list!
Making lives easier, healthier, happier Waseca | 1230 N State St | 507-835-8030
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Fall Fashion 2012 Girlfriends.mn 15
50 Shades of Conversation By Brenda K.M. Ward Anastasia Steele is a recent college graduate who has caught the eye of the exceedingly handsome billionaire businessman Christian Grey. Intense passion ignites between the two, and the virginal Anastasia finds herself caught up in Christian’s demand for dominance in the Red Room of Pain. But Anastasia isn’t just another submissive...
Nothing New
Published in 1954, “Story of O”is a classic erotic novel about love, dominance and submission by French author Anne Desclos under the pen name Pauline Réage. From the book: “During the winter following its publication, ‘Story of O’ became the talk of the French salons and cafes. Even in Paris, where scandal is slow to ignite, there was an element of shock in these exchanges – that such a book, such a total anachronism, could appear, full-blown, in the mid-20th century.” Amazon.com lists the following three as the greatest erotica books of all time: “Delta of Venus” by Anaïs Nin (1978) “Lolita” by Vladimir Nabokov (1955) “Blue Movie” by Terry Southern (1996)
“50 Shades of Grey,” the first book in the erotic romance trilogy that has topped bestseller lists since early March, has been the talk of lunchrooms and book clubs and, for at least one Lonsdale woman, has been the impetus to read again after not having picked up a novel in years. “I kept hearing so many clients, friends and Facebook friends talking about the ‘50 Shades’ books and decided I had to read them as well and get in on this secret,” said the woman, “Marilyn,” who chose to be anonymous. “I read the first book in 24 hours and finished the third within about a two-week period of starting.” But the books aren’t just getting more people to read – the taboo dominant/submissive relationship between Anastasia and Christian is opening up conversations between couples, too, that until now have been kept under the covers. “I think the books made me want to try new things with my husband, made me interested in sex all over again,” said Marilyn. “And it made me feel like I deserve to enjoy it and try new things, and feel like I deserve to be pleasured and have my partner take the time to do so. The books almost made me feel more like a sexual being and more desirable to my husband.” Marilyn said that while reading, she shared passages with her husband – an effort that helped make him more aware of her needs. Northfielder Mary Closner, who is currently reading the trilogy, would likely applaud Marilyn. “I like that people who have been married forever are reading it and discussing it. Women are having sex out of duty, habit – they want to get it crossed of the list,” said Mary. “This book says you can have sex because you want to. The author
16 Girlfriends.mn Fall Fashion 2012
A rise in sales opened the sexual world for women to ask for what they want. To some women this is an unbelievable scandal; others think, ‘This is interesting.’” It’s not just married women who Mary believes the books have the potential to do a great service for. She also believes that it allows any woman a voice when it comes to the bedroom – or, err, whatever room. Phone sex, erotic texts, emails – take a bold step, build up the anticipation with your man, she says. “Men are simple creatures: They want sex and pot roast,” says Mary. “Be confident and try to be in the moment and enjoy it.”
Bookstores aren’t the only retailers coming out ahead in the “50 Shades of Grey” phenomenon. With explicit scenes in which a variety of sex toys are used, the book has also been boosting sales in the adult store business. Lakeville’s Fantasy Gifts has seen an increase in two particular products. Most who come into the store that make mention of the book are asking for the Ben Wa balls, said an employee of the store. There’s also been a noticeable increase in the sale of bondage items. Party Girls, a direct seller of romance goods, now has a “Grey Expectations” store including packages offering with handcuffs, a grey tie a mask and more. G
Bridal Fair • Brochures • Catalogs • Direct Mail • Posters
Owatonna 2013
• Hard Cover Books • Soft Cover Books • Magazines and More. . .
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Owatonna.com Fall Fashion 2012 Girlfriends.mn 17
Explore: Faribault Fareway Floral Shop
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Literary Ladies
The Rancher and the Rock Star
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By Lizbeth Selvig Avon Impulse Publishing Paperback, $7.99 www.lizselvig.com
By Brenda K.M. Ward When listening to Lizbeth Selvig talk about her first romance novel, it almost seems as if destiny itself was flirting with the Webster woman. “The Rancher and the Rock Star” won two awards when still in manuscript form, one of which prompted an agent from a top publishing house to contact her about purchasing rights to the book – a far cry from the usual agonizing process of repeatedly submitting a manuscript only to receive yet another letter of rejection. “The Rancher and the Rock Star” follows the story of Abby Stadler, a small ranch owner in Minnesota who unexpectedly meets rock star Gray Covey as he tracks his runaway teenage son to Abby’s struggling horse ranch. Though her daughter is beside herself with awe of this superstar, it is Abby who has captured Gray’s heart.
years, Selvig took advantage of the free time she had in the great north to create the story. After many hours of writing and revising based on input from writing group companions, the manuscript was complete. To her great delight, Selvig was notified that her manuscript won two awards: the Lonestar Writing Competition and the Romance Writers of America Golden Heart Award. “It felt unbelievable,” said Selvig. “To this day is feels just incredible.” Following receipt of the award, she was contacted by an agent from Avon Impulse who offered to purchase rights to the book. For Selvig, whose passion for horses, the Beatles and spending time camping and hiking with her husband of 38 years, her own romantic life story seems to just keep getting better.
The idea for “The Rancher and the Rock Star” came from a conversation between Selvig and her daughter several years ago. The two were discussing her daughter’s crush on Elton John – a man outside her generation – when her daughter said, “Wouldn’t it suck if your hero came and then fell in love with your mother?” Yes, but wouldn’t it also make a great story, thought Selvig. So when her husband had an opportunity to work in Alaska for three
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Home Interiors ( Focal point )
A focal point offers the greatest gift you can give a room. By painting a piece of furniture or adding accent color to items on a bookshelf you can use color to draw in the eye.
20 Girlfriends.mn Fall Fashion 2012
( Lighting )
You may not think about lighting so much in the summer, but in the winter, whether it’s the Christmas tree, windows, walkway or candles in the evening, lighting adds the warm glow that fall and winter beckons. Inexpensive chandeliers add warm whimsy to a room using candles instead of electricity. Get creative with paint, or hang beads from wire and add tea lights. Such a beautiful and inexpensive way to add flare above your space.
( Fireplace )
Your fireplace is an inviting space for people to gather around. Does it show off your personality and inspire people to stay a while? Group candles for warm tidings amongst a luscious floral arrangements that showcase your festive flare. Painted mantel accents in bright colors bring attention to detail and are the perfect opportunity to tie the colors of a room together in one big explosion.
“Spring isn’t the only time for “awakening” your juices to new ideas and projects – fall is another great opportunity to refresh, energize and add excitement to your home or office space. After all, you’ll be spending more time indoors so what better time to fix problem spaces, transform boring rooms, rejuvenate old furniture and repurpose under-used areas.” - Tracy Giza
( Cabinet accent )
Everyone seems to have a wooden entertainment center, china cabinet, headboard, nightstand or storage cabinet of some kind that is plain old boring! Don’t be afraid to splash it with paint and play with design. Stencils are readily available in almost any pattern and easy to follow directions.
Glass canisters offer a beatiful storage solution in the kitchen and bath Fall Fashion 2012 Girlfriends.mn 21
creating zones -like this art station -helps keep kids’ rooms organized
cabinets don’t have to match, mix it up
( Mudroom )
From swimsuits, flip flops and towels to snow pants, boots and gloves – create a mudroom that goes from frightful to delightful by transitioning from season to season. A bench with cubbies or an open seat can store everything you need if the space allows it. If not, think height! Large cubbies or shelving with baskets can hold the same items in an organized way. Use chalkboard paint to label spaces so you can easily change them seasonally, while favorite paint colors individualize personal cubbies and baskets. Meanwhile, pool passes and keys can be easily organized on clever hooks or metal rakes.
( Kitchen cabinets )
All kitchen cabinets are not created equal, especially those redundant wood stained cabinets that most of us have. Use a bit of paint to set a pair of cabinet doors apart from the others or paint your island a vibrant color. Pick a color from an accent in your kitchen and paint them a shade lighter, or add an accent color to the molding or drawer frames. Make sure your accent color is balanced throughout the room and can be included in your accessories. Or for a quick change – simply replace the knobs.
22 Girlfriends.mn Fall Fashion 2012
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( Home Office )
Not everyone does office work and needs a CEO’s office, but many people do need a space of their own to organize, create and structure items in a way that will be useful and cared for. A home office need not be anything other than a small cabinet, cupboard, closet or nook.
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Special thanks to Tracy Giza for sharing tips and ideas with us. Tracy is the owner of In with the Old, a company specializing in decorative painting and design. She can be reached at 612-968-0899. Fall Fashion 2012 Girlfriends.mn 23
We Time
Mark your calendars! Saturday, October 13th
Fling your bling for a cause By Brenda K.M. Ward You may have heard of this affair, but it’s never been quite like this before. It’s the annual American Red Cross Red Bling Fling, a fabulous opportunity to sport a little black dress and drape yourself on the arm of your significant other for an evening of elegant fun and fundraising. “It started two years ago as the Little Black Dress Red Bling Fling,” said Therese Amundson, initiator and organizer of the event. “We’ve now renamed it the Red Cross Red Bling Fling because it’s not just for women – we’d like to see couples attend.” At the Saturday, Oct. 13 event, couples will enjoy both a women’s style show by Maurice’s and a men’s style show by Old Navy, a light meal, and live music by PowerHouse – a 10-piece band performing classic rock, rhythm and blues, swing and soul music. There will also be hundreds of items for bid during 24 Girlfriends.mn Fall Fashion 2012
a silent auction and a handful of live auction goodies, too, like tickets to a Vikings game, a solid oak chest and a weekend stay at the Residence Inn Depot in Minneapolis. Perhaps most importantly, simply by attending there’s the feel good aspect in knowing you’re helping support one of the most widespread organizations in the world. “The Red Cross is in such need. Everything is done by donations,” said Amundson, who, along with her husband, hosts the event at their Faribault business. “It helps anybody and everybody – I don’t think there’s anyone who hasn’t been touched by it in some way.” The Red Bling Fling begins at 7 p.m. Saturday, Oct. 13 at Spike’s Bar and Grill, 1525 Division St. W. in Faribault. Tickets are $30 at the door or $25 in advance – call Rice County Red Cross at 507-334-8471 or Spike’s Bar and Grill at 507-331-1511.
The art of knitting makes a comeback for women of all ages By Brenda K.M. Ward
{
Knitting Renaissance
}
Knit one, purl two
Perhaps Grandma imparted to you this well-known knitting mantra as her needles clicked together throughout the evening, or maybe you learned the art of manipulating yarn into a colorful scarf while in high school. With resurgence in popularity, today students, Gen X’ers and grandmothers alike share an affinity for creating a world of usable items from a heap of yarn.
So what’s the allure? “It’s the beautiful colors of the yarn, the rhythmic nature of knitting,” said Cynthia Gilbertson, owner of Northfield Yarn (northfieldyarn.com), who has been knitting “obsessively” every day since 2003. “You can make it challenging and really get your brain involved, or you can make it easy, a relaxing experience.”
“The concept of knitting groups is almost the reason I opened the store,” said Cynthia. “When people come together with a common craft, it facilitates conversations. It almost feels like you are friends already because you have this in common.” Joining a group is also a great way to improve your knitting skills, says Cynthia.
Knitting is also a form of artistic expression; playing with color or adding your own design elements can really personalize your work. And, it’s lasting and useful – you always have a handmade gift to give someone. The gatherings In recent years, more and more knitting groups have been springing up, with store owners opening their space to provide the ultimate setting.
“I see beginners get inspired and that helps them to feel encouraged to try new things.” Cynthia opens her store to knitters for Open Stitch Night from 6 to 8 p.m. each Thursday and is open to hosting knitting groups other days of the week as well. She also welcomes people for Drop-in Clinics where anyone can stop by to get instruction in solving a knitting problem.
Women of NCB
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26 Girlfriends.mn Fall Fashion 2012
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Many knitters worldwide join Ravelry – an online group similar to Facebook designed for those who knit and crochet. The site provides a plethora of ideas and information on patterns, yarns and designs, as well as chat groups and specialized groups to join. Modern knits Wool, angora, mohair, cotton, silk, camel and even bamboo or corn blends – with an abundance of yarn fabrics and colors to choose from, today you’re more likely to see a poncho made of alpaca than Grandma’s tabletop doily in candy pink polyester. “People come into the store and look at the yarn and touch it and say, ‘I want to learn how to knit,’” said Cynthia. If you’re ready to join the world of knitters – along with celebrities like Cameron Diaz and
Hilary Swank – it could be as easy as logging on to YouTube for a how-to or reading a blog with accompanying photos. “I think anyone can learn to knit,” said Cynthia. “You have to be willing to practice and willing to be bad. And you have to be interested enough in achieving the final result to stick with it and get through the hard parts.” Knitted clothing like bikinis or wedding dresses may be a bit more unusual, but popular are the cowl – like a scarf but one large circle that can be looped around the neck – fingerless mittens and baby items. Crafting comfort Women in Owatonna have made knitting useful in a different way. Ladies from Trinity Lutheran Church >>>
WOMEN caring for WOMEN At Women’s Health Center of Northfield Hospital and Clinics, our OB/GYN specialists see women of all ages in Northfield, Farmington and Lakeville. They deliver babies and perform surgeries at Northfield Hospital. This unique practice provides you an opportunity to get supportive and comprehensive care from clinicians who understand your time of life and how to best meet your needs.
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2000 NORTH AVENUE • NORTHFIELD, MN 55057 • 507-646-1478 • WWW.NORTHFIELDHOSPITAL.ORG/WHC Fall Fashion 2012 Girlfriends.mn 27
{
Properly practiced, knitting soothes the troubled spirit, and it doesn’t hurt the untroubled spirit either. - Elizabeth Zimmermann
}
gather once a month to use their crafty skill to create prayer shawls of various color and style that are in turn blessed at a church service. They are shawls that parish nurse Kathy Blomquist distributes to those in hospitals in Owatonna, Rochester and Minneapolis.
“There is a huge spiritual connection.”
When choosing a yarn, here are some good questions to keep in mind:
Kathy says recipients of the shawls are sometimes brought to tears when receiving the gift. One person was even buried with the prayer shawl inside the casket.
Does it pill?
“When someone is not feeling well or has received bad news, they can know they are receiving a shawl with no expectation other than to be covered by prayer,” said Kathy.
“It’s a very humble ministry, but very important,” said Kathy. G
Owatonna
Is it easy to knit with? Does it work with the pattern I’ve chosen?
Your health affects everything you do and everyone you know.
Beginner Adult Lyrical/Jazz Wednesdays 6pm-7pm Intermediate Adult Lyrical/Jazz Mondays 6:45pm-7:45pm
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Dancewear Available in our Shop!
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Jill Hoggard Academy of Dance 255 22nd St. SE | Owatonna | 507-451-0074 For more class options: danceowatonna.com
Joy’s Selling Owatonna
Will it stretch?
What size needle will it work best with?
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207 N. Cedar Ave. • Owatonna 507-201-4509 Tues-Fri 10-5, Sat 10-3 Will Open By Appointment Also!
Wellness
Freaky Phobias
Are you affected by an extreme or unusual fear? If so, you’re not alone. By Brenda K.M. Ward Those who know me best know that I suffer from ophidiophobia. I’m not alone. Oodles of others understand the terror that sets in at the sight of snake, whether slithering across the grass in front of me or enclosed in a glass cage – even the sight of one on TV. How a person can keep one in their home is beyond my scope of understanding. Perhaps you, too, are a victim of ophidiophobia, or – God forbid – kathisophobia. Hard to imagine, right? My fear of snakes is far more common the than the fear of sitting down (kathisophobia), but to those who can’t fathom the thought of resting their tush on the seat of a chair, it seems quite normal. While fear is a normal response to a genuine danger, a phobia is an excessive and persistent fear of an object, situation or activity, according to the American Psychiatric Association. A particular fear causes such distress that some go to extreme lengths to avoid the situation. Symptoms of a phobia might include feelings or terror or dread; reactions that are automatic and uncontrollable; or rapid heartbeat, shortness of breath, trembling and an overwhelming desire to flee.
Michelle Muff, licensed associate marriage and family therapist and owner of Compassionate Counseling Services in Waseca (www. compassionmn.com), provides expert advice on just why phobias surface and what to do about the troublesome disorder. GF: What causes a phobia to develop? MM: When there is a phobia there is a persistent fear that is excessive or unreasonable. It is usually cued by the presence or anticipation of a specific object or situation. For example, a person may have a fear of flying and in anticipation of the trip would elicit persistent fear and worry about the event. GF: Why do some people have phobias and not others? MM: Researchers have not determined what causes a specific phobia to develop. However, life experiences may induce a specific phobia or anxiety type disorder. For example a person that has been traumatized may develop a fear of a specific object or situation. A person may experience a panic attack and then develop agoraphobia – fear of being in a situation or place and having a panic attack and not being able to escape or receive help.
Each experience that we have shapes and develops our brain during childhood and adolescence. An adult brain that has experienced love and nurturance in childhood will have an increased ability to handle stress and return to a level of calmness. There are many variables and life experiences that influence the development of phobias. GF: Are some people more prone to phobias than others? MM: Both heredity and environment play a crucial role in the development and resiliency of the human person. Each individual is unique and shaped by intricacies of life experience, how we were raised, socioeconomic factors, positive relationships and genes. A person’s unique variables and resiliency factors all may contribute to the development of phobias and or anxiety disorders. GF: What’s the difference between a phobia and anxiety? MM: You can have an anxiety disorder and not have a phobia, but you cannot have a phobia and not have an anxiety disorder. Phobias are listed in the Diagnostic and Statistical Manual of Mental Disorders under the classification of anxiety disorders. Post-Traumatic Stress Disorder is considered an anxiety disorder, but is not considered a phobia. A fear of public speaking is a social anxiety disorder or social phobia. >>>
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GF: What are the most common phobias? MM: According to my sources, the number one phobia is public speaking followed closely by fear of death, fear of spiders, fear of dogs, fear of elevators, and fear of flying in an airplane.
The successful treatment of breast cancer can depend on how early breast cancer is detected. Please call 507.333.5518 to make your appointment today.
Upcoming Breast Cancer Awareness Events: Pink in the Link Accessory, Craft and Bake sale District One Hospital, 200 State Avenue, Faribault Thursday, September 20 8:00 a.m. - 5:00 p.m. Walk for One~Unite for All Women’s Cancer Walk
Saturday, September 29 at 9:00 a.m. Walk begins at 1st United Bank, Faribault More details at www.WalkForOneMN.com
30 Girlfriends.mn Fall Fashion 2012
Sources: video.about.com/psychology/What-Are-the-Most-Common-Phobias-.htm voices.yahoo.com/the-10-most-unusual-phobias-560626.html?cat=5 “Diagnostic and Statistical Manual of Mental Disorders,” 4th edition, American Psychiatric Association
Quiz: NAME THAT PHOBIA
In recognition of breast cancer awareness month, we encourage you to have your annual mammogram. Early detection saves lives.
GF: What can be done to help overcome phobias? MM: According to research, the most effective treatment of anxiety disorders is a combination of psychotropic medicine and cognitive behavioral therapy (CBT). CBT helps the person or individual to slow down their response time to the fear and identify their thinking pattern. The belief is that if the thought process is changed, the emotion of fear will be decreased. Once the emotion of fear and thought patterns are identified, the therapist can lead the person through a series of desensitization exercises in which the person faces the fear. Self-soothing and relaxation exercises are taught to enable the individual to move through the fear. Using the combination of medication and therapy has been found to be most effective.
Test your phobia knowledge by matching up some of these more unusual phobias with the correct description
___ 1.Ephebiphobia (Parents beware!) ___ 2.Anthrophobia (Summer may not be your favorite season)
___ 3.Oenophobia (Tea anyone?)
___ 4.Nomatophobia (Hey you!)
___ 5.Lachanophobia (Hit the burger joint)
___ 6.Genuphobia (Stick with bicep curls)
___ 7.Anuptaphobia (Think Match)
___ 8.Aulophobia (Bach would have been disappointed)
___ 9.Xanthophobia (An egg white omelet is for you)
___ 10.Levophobia (That’s right!)
GIRLFRIENDS STAFF REVEALS THEIR FEARS Brenda Ward fears snakes – live, stuffed, plastic or flattened by a car. Lisa Dwyer can’t shake the childhood fear of something lurking underneath her bed. Ashley Ptacek abhors the idea of anything to do with Popsicle sticks. Debbie Ensley is deathly afraid of cats – don’t even meow around her. Lauran Rott fears socialists and opening her liquor cabinet only to find it empty.
THERE’S AN APP FOR THAT… Apps are available for tracking calories and remembering where you parked your car, so why not an app to help overcome a phobia? For $2.99, Self-Study Apps has come out with just that. The phobia treatment app first displays an image of something comforting – a teddy bear for example – followed by a picture of the fear stimulus, like dental work being done. After blurring the evil dental picture with your finger, the screen repeatedly flashes between the new blurred image and the teddy bear, then leaves you with an affirming message, all designed to soothe your case of dentophobia.
Fear of wine?
A. Fear of names
or a fear of running out?
B. Fear of flutes
C. Fear of vegetables
D. Fear of teenagers
E. Fear of things to the left F. Fear of staying single G. Fear of flowers
H. Fear of wines
I. Fear of yellow
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Fall Fashion 2012 Girlfriends.mn 31
Explore: Waseca 53rd Anniversary Sale October 4-20
TAKE CHARGE OF YOUR FUTURE.
Let’s go Shopping in Waseca!
come see what’s new
Boutiques, Home Accents, Antiques, Jewelry, Art, Eclectic gifts
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Member SIPC
Holiday open house & customer appreciation day Shopping is always more fun with friends!!! Grab the girls and party with Grace Adele - you can even earn fabulous host rewards!
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Thursday, Nov 15th 10am-7pm 20% off PRODUCTS ALL DAY 10% off all gift certificates Check out our website www.myxpressionssalon.com for events going on that day!
Waseca’s Specialty Shops Holiday Open Houses Country Collections Antiques & More Nov 2-4 Generations Antiques & Gifts Oct 4 & Dec 1-2 Past and Present: Nov 2-4, Pearl Button Primitives: Nov 2- 4 Suburban Furniture: Nov 2-3 & Dec 1 The Museum Shop at Waseca County Museum: Dec 1-2 Treasure Chest Antiques Nov 3-4 & Dec 1-2 Waseca Art Center Gift Shop Nov 29 & Dec 1-2 Waseca Floral: Nov 10-11 Zinnias Boutique Oct 9-14 & Nov 15-18
Waseca Festivities Christmas in our City Santa comes to Town! Nov. 17th
Xpressions gift certificates make a wonderful holiday gift in any denomination.
Sights and Sounds of Christmas Housewalk: Dec 1-2
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Many Waseca Specialty Shops will be offering specials, holiday decorations and refreshments.
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For a complete listing of the Specialty shops and their hours and locations in Waseca go to discoverwaseca.com/shopping
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Wellness
Celebrate Squash Butternut Squash
Pumpkins Nutritional value: Provides Vitamins A and C, calcium, iron, carbohydrates. Seeds are high in fiber and healthy unsaturated fats. To prepare: Cut the pumpkin in half and discard the stem and stringy pulp. Place face down in a shallow baking dish, cover with foil and bake for about 1.5 hours in a 375 degree oven, or until tender. Cool and scoop out the flesh and puree or mash it. Use fresh pumpkin with any pumpkin recipe for a noticeably superior taste! Fun fact: An average pumpkin weighs 10-20 pounds; the record-breaking pumpkin to date weighed a whopping 1,818 pounds.
Nutritional value: Provides Vitamins A and C, potassium and fiber. To prepare: Butternut Squash Fries – Cut into quarters and remove the fleshy center, then cut into 1/3 inch thick sticks. Toss with canola oil and plenty of salt, and bake on a wire cooling rack set on top of a baking sheet in a 400 degree oven for 40 minutes, flipping halfway. Fun fact: Squash is officially a fruit. The smaller the squash the sweeter it will be.
Apple Mint Beets Recipe From Gina Love Prepared Foods Coordinator, Just Food Co-op
So simple and delicious. We feature this in the Just Food Deli when beets are in season. Make sure you try it when you see it in the grab and go case! Ingredients: 4 lbs Fresh Beets 4 Cups Apple Cider (or apple juice) 1/2 Cup Mint leaves, chopped Directions: Wash beets well. Discard root tails and stems. Do not peel. Cook beets in lightly salted boiling water for 20-25 minutes. Drain and cool. Run beets under running water to remove skins. Cut the cooked, skinned and
Spaghetti Squash
It’s nutritious, it’s abundant and it’s easy to store. Stock up on pumpkin and squash this fall and enjoy the delectable taste for months to come.
cooled beets into chunks or slices.
Nutritional value: Has high water content and is not as dense in vitamins and minerals as other winter squash, but does provide calcium, Vitamin A, Vitamin C and fiber. To prepare: Cut the squash in half and bake at 350 degrees for 30 minutes. Scoop out stringy pulp and shred the “spaghetti,” placing it in a bowl. Meanwhile, sauté an onion and a clove of garlic, then add chopped tomatoes, and cook until tomatoes are warm. Toss squash with the sautéed vegetables, feta cheese, olives and fresh basil. Fun fact: You can save 179 calories by eating a cup of spaghetti squash instead of a cup of pasta.
October is Physical Therapy month and In Touch Physical Therapy is celebrating with a FREE SEMINAR!
How to get fit for life
Wednesday, October 10th • 6:00 pm Learn the top 5 ways to get fit and stay fit.
In a saucepan, combine beets, apple cider and half of the mint. Bring to a boil over medium heat, reduce heat, cover and simmer for 6-8 minutes until tender through.
You’ll also have the chance to see our latest state of the art equipment, including the AlterG (an antigravity treadmill), on which you can try a free 10 minute trial!
Drain and cool. Sprinkle with remaining mint leaves.
Please call 451-7888 to reserve your spot.
123 W Broadway St | Owatonna 507-451-7888 | intouchpt.com Fall Fashion 2012 Girlfriends.mn 33
Wellness
Smoothie:
Here are some Girlfriends tested and approved smoothie recipes to start your day out right.
Tropical Fruit Smoothie Submitted by Karen Legault (Pictured Left)
1 to 1.5 cups of organic spinach 1/2 cup of frozen pineapple 1/2 cup of frozen mangos 6-10 oz of organic apple juice (depending on blender size)
Peanut Butter Banana Smoothie allrecipes.com
2 bananas 2 cups of milk 1/2 cup of peanut butter 2 tablespoons of honey 2 cups of ice Makes 4 servings
Orange Glorious Smoothie allrecipes.com
Photo by Karen Legault Stepping Into Style Photography 34 Girlfriends.mn Fall Fashion 2012
1 cup of milk 1 cup of ice water 1 (6 oz) can frozen orange juice concentrate 12 cubes ice 1/4 teaspoon of vanilla extract 1/8 cup of white sugar
Pumpkin Smoothie allrecipes.com
1 (16 oz) can of pumpkin puree 2 cups of milk 1/4 cup of brown sugar 2 teaspoons of ground cinnamon
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Summer Sweet Smoothie allrecipes.com
2 cups cranberry juice 2 cups strawberries 1 cup blueberries 1 cup watermelon chunks 1 banana 2 fresh figs
PLASTIC SURGERY
Offering a wide range of reconstructive in Albert Lea and Owatonnaand aesthetic surgeries in Albert Lea and Owatonna with Matthew Camp, M.D., our new plastic surgeon.
Offering a wide range of reconstructive - Reconstruction of the breasts, face, earsLea andand nose and aesthetic surgeries in Albert Owatonna with Matthew Camp, M.D., - Breast reduction, augmentation and lifting our new plastic surgeon. - Body contouring and liposuction
– Reconstruction of the breasts, face,
- Cosmetic surgery ears and noseto rejuvenate the face and hands
– Breast reduction, augmentation and lifting
Melon Lime Cooler allrecipes.com
4 1/2 cups of cubed honeydew melon 1 1/2 cups of lime sherbet 2 tablespoons of lime juice fresh strawberries (optional)
Strawberry Oatmeal Breakfast Smoothie
– Body contouring and liposuction – Cosmetic surgery to rejuvenate the face and hands Dr. Matthew Camp
Plasticmore Surgeon information or to schedule For a consultation, call; For more information or to schedule Albert Lea - 507-373-2384 a consultation, call; Owatonna - 507-451-1120 Albert Lea - 507-373-2384 Owatonna - 507-451-1120
allrecipes.com
1 cup of soy milk 1/2 cup of rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar
404 West Fountain St. Albert Lea, MN 56007 2200 26th Street NW Owatonna, MN 55060
Fall Fashion 2012 Girlfriends.mn 35
Unexpected Caregiver | Kari Berit
Caregiving gets messy built careers, raised families and played productive roles in a variety of communities. Even if one of your parents has Alzheimer’s disease or another form of dementia, they are adults with a disease, not adults who have reverted to a strange form of childishness. Not everyone ages in the same manner.
One of the toughest challenges in providing care to our parents is realizing that they are still adults. As we’ve noted several times already, the image of “parenting our parents� can be very misleading, calling up the image of a parent-child relationship. They may be becoming more dependent – not only on us, but on professional caregivers as well – but they deserve to be treated with the dignity and respect due adults who have
We have to differentiate aging normally and aging with disease. My mother aged with disease. She died at 61, in worse shape than many 90-year-olds. Perhaps because I work in this field and am around both kinds of people, those who are who are aging normally and those who are aging with disease, I was ready to let my Mom go. Her care was heading into a more intensive level and not only was my Dad tiring out as her primary caregiver, putting his own health in jeopardy, but he had reached the limits of what he could do on his own.
Available at all on-line book stores. “Like� Simply Balanced Coaching on Facebook to learn about upcoming classes and tele-seminars
Christy Tryhus SimplyBalancedCoaching.com Christy@SimplyBalancedCoaching.com
507-456-2250 36 Girlfriends.mn Fall Fashion 2012
FATHER OF EIGHT energetic lady. Must love jump in and join the fun.
DEPENDABLE and KNOWLEDGEABLE agent seeks customers looking for real PROTECTION and long term RELATIONSHIP. State Farm Brand Center Our Standards - The State Farm logo
The State Gloria Butler, Agent 215 2nd Ave NE Waseca, MN 56093 Bus: 507-835-8301 gloria.butler.b5c9@statefarm.com
“It will be messy,� I answered. “It will upset your life and it will challenge all involved.� When your parents get to the point of needing care, life is turned upside down. For many of us, our parents represent some sense of stability, whether perceived or real. When they turn to us for help, it’s messy. That doesn’t mean it’s a situation that has to be out of control, but you do need to think through how you all want to participate in your parent’s care.
When we cared for my grandpa, we knew he wanted to die in his home. We kept him there as long as we could, enjoying meals, slide shows and music with him. In his last days, however, it became too much for us and we took the sage advice of hospice professionals to place him in a nursing home. It was a hard, but smart, decision to make.
Live Life Beyond the Laundry If the Chaos of life has you in an endless spin cycle, this is a must read.
Whatever emotional baggage you have, expect it to come to the surface and, at times, be ugly. I had a client who said, “I don’t want this to be messy.�
Don’t get me wrong: I miss my mother. No one is ever really ready to lose a parent. My mom had Huntington’s disease (HD: a progressive neuro-degenerative disease causing uncontrolled physical movements and mental deterioration). She spent her last years sitting in front of the T.V. from 10 a.m. to 10 p.m. She lost most of her desire to see friends and only left the house for her weekly hair appointment and Sunday worship. Her quality of life had deteriorated to such a degree that death was a blessing.
SINGLE, ARTSY LADY SEEKS SINGLE ARTSY GUY. If you love Farm logodecorating, baking and painting,
-Kari Berit (www.KariBerit.com) is a radio show host, speaker and the author of The Unexpected Caregiver: How Boomers Can Keep Mom & Dad Active, Safe and Independent.
Have a story idea? We’d love to hear it!
ADVENTUROUS CAT LOVER seeks adventurous cat owner. Please be employed and willing to relocate. Especially fond of black and white tuxedo cats. All responses will be answered. Looking for that Purrr-fect match.
Email ideas to Brenda Ward, at bward@i35targetmedia.com
GRANOLA EATING, CAMP LOVING, WORLD TRAVELER seeks woman of my dreams.
Look no further.
Having one special person for your car, home and life insurance lets you get down The State Farm logo is the to mostbusiness visible expression of our corporate identity. with the rest ofIt’s composed of the three-oval symbol, which grows out of the State Farm historic identifier, and a modified version of your It’s what I do. the State Farm wordmark. The logo life. has been designed to work effectively in all media and at all sizes and should be used to represent State Farm in all forms of communication. GET TO A BETTER STATE™. The State Farm logo is one of the most recognized in the world. We must leverage its CALL TODAY. recognition and protect its use. It has aME trademark registration and should not be altered for any reason.
The State Farm wordmark is an update of the 2007 wordmark. The letters have been carefully
where local women turn
www.girlfriends.mn
Girlfriends Guide • Education Bethlehem Academy Bethlehem Academy, a Sinsinawan Dominican Catholic school founded in 1865, is currently home to students in grades 7-12. We strive to empower our students and staff to achieve personal, spiritual and academic excellence. Call 507-3343948 to schedule a visit today! 105 3rd Ave SW, Faribault, 507-334-3948, www.bacards.org
• Financial Resources Brad L. Running CLU® Financial Advisor, Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104 , Owatonna, MN 55060 , brad.l.running@ampf.com , ameripriseadvisors@ampf.com/brad.l.running
Sandy Wenker, CPA Conveniently located in downtown Faribault, Sandy Wenker, CPA, provides tax planning & preparation, payroll services, accounting & bookkeeping, QuickBooks assistance & training, and new business consulting. Call or stop in at 14 3rd Street NE, Faribault. 507-333-3973 www.faribaultcpa.com
Castle Rock Bank The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock • (507) 645-7751 www.castlerockbank.net
State Bank of Faribault State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www.tsbf.com Member FDIC Equal housing Lender
• Food & Entertainment costas candies & restaurant We are a candy shop & restaurant located in downtown Owatonna that’s been family owned and operated for 90 years. All our candy is hand-made & our food is made from scratch using fresh ingredients. Stop in today to experience the small-town, local café, friendly atmosphere of Costas! We’re sure you’ll leave with a smile on your face and a full stomach! Like us on Facebook, 112 N Cedar Avenue, Owatonna, MN 55060, 507.451.9050, Fax: 507.446.0501 www.costas-candies.com
Country Kitchen Still strong on the comfort foods that have defined us for years, today’s menu features old favorites and exciting new flavors. Guests will find Country Kitchen a perfect place to have breakfast anytime of the day or wind down with one of our tempting desserts. Stop in today! 3050 Hwy 60, Faribault, 507-332-4007 www. countrykitchenrestaurants.com
Custom Coffee
Fit for Life
Custom Coffee and Catering offers the best caramel rolls in Southern MN! We also provide specialty drinks, delectable pastries and delicious soups & sandwiches! Stop in today for scrumptious, fresh food options for breakfast and lunch served with a smile. Spend more time entertaining and less in the kitchen with our personalized, friendly catering service! Design your own menu and use our banquet room with no charge for your event. Call or visit us today! 324 North Cedar Ave Owatonna, MN 55060 507-451-8775 www.customcoffeeandcatering.com
Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com
Gainey Conference Center The Gainey Conference Center, of the University of St. Thomas, is a full-service conference and retreat facility located in Owatonna. Nestled on 180 acres, Gainey provides groups with dedicated meeting space, private social areas, comfortable lodging and classic cuisine in a distraction-free learning environment for meetings, conferences, retreats or special events. Gainey Conference Center, 2480 South County Road 45, Owatonna, MN 55060. 507-446-4460. www.stthomas.edu/gainey
Legacy Golf & The Grill at The Legacy The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net
• Health & Wellness Curves of faribault Curves of Faribault is a complete health club that provides diet, exercise and motivation designed to strengthen women. We offer a 30 minute total workout that includes both cardiovascular exercise and strength training. Stop in or call today for a free fitness assessment where our friendly staff or new owner is always available to help you set and reach your personal fitness goals. 1620 Hwy 60 West Suite 2, Faribault, MN 55021 (507) 332-6801
Curves of Owatonna Come see why Curves is the largest fitness franchise in the world! We have CurvesSmart! Our state-of-the-art personalized coaching system gives you moment-by-moment feedback. We have Curves Complete! The only plan with diet, exercise, and motivation all in one place! Lose up to 20 lbs of fat in 90 days. We also have Curves Circuit with ZUMBA! Owatonna Curves,1828 S Cedar Ave, 507-455-4060
Hair-I-Tage Salon Hair-I-Tage Salon is a full service salon located in the heart of downtown Owatonna. We offer such services as hair cuts, color, perms, manicures, pedicure, massage and more! All of our 9 independent stylist have many years of experience and are up to date on current styles and trends. Give us a call today to set up an appointment, we look forward to seeing you! 320 N Cedar Ave, Owatonna, 507455-3100, www.hairitagesalonowatonna.com or www.facebook.com/hairitagesalonowatonna
Holland Family Dental Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250
JERILYN WIEDERHOLT, MS, MS, LP, ATR-BC Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Integrative, holistic, wellness oriented. Northfield, MN. 507-321-2002.
Main Street Dental Main Street Dental Clinics offer comprehensive dentistry for the entire family. Main Street specializes in superb customer service and gentle dental care. Our office has expanded hours including two evenings and all day Saturday. Relax-It’s Main Street Dental with offices in Blooming Prairie, Owatonna, Rochester and New Richland. 507-455-1000. Visit us at www.mainstreetdentalclinics.com.
Millstream Commons Assisted Living Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-6509627, threelinks.org
Fall Fashion 2012 Girlfriends.mn 37
Girlfriends Guide Northfield Urgent Care
Judys Floral Design
Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, www.northfieldurgentcare.com.
Whether Your Wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com
Pat Dunn’s Nutrition Center
Northfield Construction Company
Make your health and wellness a top priority! Pat has been helping people on their journey to successful weight loss (and maintenance!) in Northfield and the surrounding communities for 30 years. Pat provides individual counseling on Weight Loss, Body Composition, Nutrition, Menopause and sells only all-natural supplements and herbs. 500 Water St S, Northfield, MN 507.663.6121 pdncenter@yahoo. com
PAULA J. DETJEN, MA, LMFT, LPC Licensed Family Therapist serving children, teens, adults & couples in downtown Northfield, MN. Areas of expertise: anxiety, depression, grief/loss, self-image, relationships, transitions, school & work challenges, family issues, and gambling concerns. A solution-focused therapist, providing support, practical feedback, integrating methodologies & techniques to help clients effectively address personal life challenges. With compassion & understanding, builds on individual’s strengths & helps others achieve their personal goals. 105 E Fourth St, Suite 301, Northfield, 507-581-0430, www.DetjenCounseling.com
REPOSE Massage Therapy REPOSE Massage Therapy changes locations September 4, 2012. I will share space with Dow Chiropractic: 152 East Pearl Street. Off-street parking is a PLUS! Receive massage regularly for cumulative benefits: pain relief and stress reduction. Visit www. owatonnamassage.com for more information, or phone (507)323-5031. Please leave a message!
The Northfield Area Family YMCA The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 519 Division Street, Northfield 507-645-0088, www.northfieldymca. org. Scholarships are available to ensure everyone can participate.
• Home & Garden Cedar Floral Cedar Floral is located in downtown Owatonna. We are a full service floral shop, specializing in gift and home décor items, custom silk arrangements and the freshest quality flowers available. Our professional design staff is here to assist you. 314 N Cedar, Owatonna, 507-451-7673. www.cedarfloral.com 38 Girlfriends.mn Fall Fashion 2012
Northfield Construction Company handles all types of residential remodeling---and promises a clean job site at all times. You and your dwelling are respected at all times—no lost pets, no smoking---just good work. For all your remodeling needs contact Ray Cox at 507-645-8975. www.northfieldconstruction. net
Owatonna Mortgage Financing, or refinancing a home doesn’t have to be a complicated procedure if you have the right professional to guide you through the process. With Owatonna Mortgage you are guaranteed to receive supreme client care and trustworthy advice throughout the entire process. We know how valuable and precious your time is. NMLS #320358. 507-676-2708, 122 N Cedar, Suite A, Owatonna, www.facebook.com/OwatonnaMortgage
Simon Bros Cement Co. Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612328-4591
• Insurance American Family Insurance Bart Jackson Agency American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency 511 4th St NW, Faribault, MN 55021. 507-3326812.
Steve Morgan Agency The Steve Morgan Agency has received the “JD Powers Award for outstanding customer experience” for 8 years in a row. Call and let his Licensed Staff “wow” you with their experience. Insurance should have a personal Fit. Does Yours? 200 Western Ave, Faribault, 507-334-0140 www.stevemorganagency.com
• Shopping The Paper Petalum The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.
Uptown Consignment Visit Uptown Consignment of Owatonna, MN for all of your women’s clothing and home décor needs. We offer a unique shopping experience with a personal touch! Our New and Next To New items are of exceptional quality and style! We have new inventory coming in daily - so stop back often! Our consignment shop provides a large selection of quality women’s clothing, shoes, handbags and accessories. Sizes range from juniors to plus, offering something for everyone! We also offer a large selection of home décor, furniture and more! We only showcase quality items at Uptown Consignment! Stop in today! 207 N Cedar Ave Owatonna, MN 55060 507-201-4509 www.uptownconsignment.net
• Transportation Community Co-op The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault (507)3342056, www.coopoilfblt.com
Northfield Lines, Inc. Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-944-2190, www.northfieldlines.com
Capturing Life’s Moments...
NEW LOCATION!
GingerSnaps Photography
by Kelli Wencl
NEW location! 1620 Hwy 60 West, Suite C (west door), Faribault 507-334-5488 | gingersnapshots.com