Faribault • Northfield • Owatonna • St. Peter • Waseca
MAN
The Man Issue 2013
ISSUE!
INSIDE:
Creative Local Businesses Invterview: Brad Benoit
Play Clothes | Mary Closner
WHAT THE HELL, MEN? I’m able to secure all my clothing properly. Why is it such a challenge for the boys? I seldom wander into the coffee shop in just my bra, so I find it highly suspect that men are pacing the streets with the wind blowing on their most important possession without even the slightest hint that something might be awry! And other than the occasional bra strap pulling up, I tend not to rearrange any of my private parts in the public sector. So puzzling isn’t it that men seem to need to “adjust” things every time they stand up or sit down or their buddies are around or they’re enjoying a sporting event or there is a lull in the conversation. The last time I had to put my hand down my pants in public, there was a clean pair of underwear working its way down the leg of my jeans.
What is the deal with the spitting? Why does it seem men wander around all day with mouths full of excess saliva, yet women manage to keep their spitting down to a couple dentist visits per year? Why are guys so drooly? Is there some genetic mutation that makes them foam at the mouth if they don’t spit every 15 minutes? I’m 48 years old and I’ve managed to avoid spitting on a sidewalk all these years.
And if you’re visiting my office to work on my computer and you use the restroom, why can’t you wash your hands before you return to my technology woes? The
And why can men never tell when their pants are unzipped? Usually when I leave the house
Feel
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bathroom is three feet from my desk and I didn’t hear any water running. Would it be too much to ask so I don’t have to throw my laptop away and get a fresh one every time I get a little computer virus? So, I asked my girlfriends about this and they say, “You can’t make a big deal out of it. He’s a guy…that’s how they are.” Well why don’t women get to act like we’re still living in caves? I have to bathe and wear makeup and pluck stuff, why don’t they have to do ANYTHING! Every time one of my brothers gets a haircut before a family holiday, we all act like he just completed his first spacewalk. And if he managed to get his neck trimmed at the same Opractically w aa time, well, my Mom O w bursts into tears with pride. Why are the expectations so low for the other gender? I’m pretty sure that if there were hair long enough to braid growing out of my ears, my galpals would rush me to a professional. And every woman I know understands that
your eyebrows aren’t supposed to provide shade for your entire face. Yet gals take care of this stuff for their men or overlook it. I’ve never dated any guy who offered to wax my eyebrows or shave my legs. Why do we have to be in charge of de-furring the boys? Can’t they make a phone call and get two eyebrows all on their own? And don’t even get me started on how men have to get married so they can continue the tradition of women buying their underwear for them. God forbid they have to enter a store all by themselves and try something on. Why would they when they can just wear the free T-shirts they got at the baseball game and the jeans on n since nhigh had ttthey’ve o n aa school.
Country Club Club Country — Mary Closner prides herself on her ability to shame young boys who spit in public!
O CC Country Club O w a t o n n a
YourDestination Destinationfor forElegance Elegance Your
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The Man Issue 2013 Girlfriends.mn 3
15
The Man Issue 2013
CONTENTS where local women turn
6
14
16 18 Features 6
FAMILY MAN Local men tell their stories of fatherhood
12 MAN CODE What he says isn’t always what he means
14 INTERVIEW: BRAD BENOIT As director of the Vocal Performance program at ShattuckSt. Mary’s, Brad Benoit embraces his passion for music
17 CREATIVE BUSINESS Behind the scenes at unique, local businesses
Wellness
17
24 DR. DODGING
Learn why men avoid the doctor at all costs
26 COMMUNITY FIT CLUB
Workout for free at these local Community Fit Clubs
Accessories 3 Play Clothes | 16 From the Kitchen | 28 Unexpected Caregiver
About Us } Coming Soon:
Fall Fashion!
Look for your issue the week of September 16.
4 Girlfriends.mn The Man Issue 2013
Volume 5, Issue 5 Copyright © Girlfriends 2013 Published 2013 by: Huckle Media, LLC, 115 W. 5th St., Northfield, MN 55057 / 507-645-1110 Send releases and story ideas to: Brenda Ward at Girlfriends Magazine, bward@i35targetmedia.com
Publisher: Lauran Rott Staff Writer: Brenda Ward Advertising Consultants: Lauran Rott, Luke Brown, Rachel Ebbers, Mark Nelson, Deb Theisen, Diane Gengler, Lisa Dwyer, Debbie Ensley, Kristie Biehn Graphic Designer: Ashley Ptacek
Girlfriends First Man Issue! Ladies..... enjoy!
Find Girlfriends on Facebook!
Cover Photo Pages 6-11
Andy Kubes (Photo by Heidi Kubes Photography)
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FAMILY MAN
How do men view their role as a father/grandfather? Four area men share their personal stories. By Brenda K.M. Ward
Back when Girlfriends magazine first began four years ago, we featured a section called “Daddy’s Girl.” It was a place for women to share their stories about a special moment or memory with their father. Though we have discontinued “Daddy’s Girl,” we
continue to celebrate fatherhood every day – in our own fathers and grandfathers, and in our husbands and partners. But what’s the role like from a man’s perspective? Four area men share their personal stories of the joys and challenges of being called Dad.
The Man Issue 2013 Girlfriends.mn 7
“Cover Dad” Andy Kubes, Faribault A mere four months after first meeting the woman he fell in love with, Andy Kubes married his sweetheart Heidi. Several years and three children later, Andy views fatherhood as being someone his kids can go to for anything. “My role changes every minute,” said Andy. “Sometimes I need to be a cuddler, a Mr. Fix-it or a jungle gym. Sometimes I need to be the firm voice and disciplinarian. I’m a young dad, just 30, so I have plenty of energy to do all of it.” His favorite moments are the simplest ones, like having a child snuggle up to him to watch TV, and watching them grow up and become more self-reliant. But with a job in the restaurant industry that calls for night and weekend shifts, Andy feels the ache of missing out on some of the best parts of the day – family dinners, tucking the kids into bed or outings with family and friends. Come summertime, however, he takes full advantage of his time with them, both the good times and the not-so-pleasant ones. “One thing I’ve learned along the way and continue to learn is to be patient. To listen to what your kids have to say. To take into account their feelings and emotions. To praise when they do something good and to correct when they do something wrong. It’s not an easy job to be a parent, but I just try to mold them and point them in the direction to be happy, healthy, smart and independent adults.” And even though he may not always understand what makes them tick – his daughters’ great admiration for clothes and shoes, for example – he tries to remain understanding of the little “floods of emotion” that children are wont to show. Photo by: Heidi Kubes Photography
“Obviously kids all have their days, just like adults, but for the most part I’m really lucky that they’re growing up to be good, well-rounded young people,” said Andy.
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n Stop i ! ee ff o c for
“New Dad” Anton Rasmussen, Burnsville New to fatherhood, Anton Rasmussen is more than happy to share in the upbringing of baby Fiona with his girlfriend Shelly. From the overwhelming moment of Fiona’s birth this spring, he jumped into fatherhood feet first. “As a burly Army veteran, I think my girlfriend was more shocked to see me cry at the birth of our daughter than she was by the labor. To be fair, I bawled more than little Fiona,” said Anton. Two days later, Anton returned to work at his 50-hour-a-week job that allows Shelly to stay home with Fiona. Then, when back home for the evening, his role of family man resumes. “The most important thing for me is that both Shelly and Fiona are happy and healthy. I also feel like my role is to be there for whatever they need. Whether it’s a late night formula run or making sure we have a home-cooked meal every night, I step up and make it happen.” Anton does this not because he has to, but because he wants to, as he fulfills the role as “protector” of his family. “Having a little girl has made me keenly aware of my role as a man in society,” said Anton. “I feel that I must remain strong both physically and mentally to be the kind of father that I want to be. Even though we are an advanced society, I still feel that the gender role of the male as the protector comes through – especially with my two ladies in the house.” Though traditional in his role as protector, Shelly and Anton have made an untraditional decision about the future of raising Fiona. As Shelly returns to school to attain her degree, the couple have decided they’d rather not have Fiona placed in a baby-sitting situation where neither spend the day with her. So this fall Anton will take a new career direction working from home and being a stay-at-home dad, no longer missing out on time with Fiona and allowing Shelly to reach her goal. “You have to ask yourself, what do you value? What means the most to you? To me, family means the most.”
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Healthy Smiles. Exceptional Care. Every Day.
“Grandfather” Don Findlay, Northfield Married for 27 years with two adult children and one grandchild, Don Findlay appears to be the ideal man. He’s a committed husband; regularly takes care of the laundry, cooking and grocery shopping; handles home and auto repair; and helps care for his granddaughter three to four days a week. Setting a great example for Don has been his own father and grandfather. “I had a father who was into giving me and my sister various experiences, taking us places, doing things with us,” said Don. “That’s what my wife and I have tried to do with our children, offer those opportunities.”
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Though Don has always had a good relationship with his children, raising a son with high functioning Asperger’s syndrome begets its own challenges and adjustments. Though their relationship isn’t as deep as Don would like, it has taught him to communicate in a different way and make adjustments to individual needs. It’s also taught him the art of patience. “I play poker on Friday nights, and if I lose a hand, I lose a hand. If something happens to a vehicle, it’s just a vehicle. Stuff happens. There are worse things in life that can happen. You decide how you’re going to react to it – let it ruin your day, or learn from it.” Also a military veteran, Don was called to duty during Desert Storm for nearly a year when his son was just 4 months old, which meant missing a year of his son’s growth. It was a difficult time for him, however as a grandfather he feels fortunate to “rediscover” those moments with granddaughter.
“I had a good relationship with my grandfather, and that’s the type of model I want to be with my granddaughter. I want to be there for her, be supportive but not too intrusive. We’re helping raise her, and enjoy all we do and teaching her, but ultimately we know that she is our daughter’s child,” Said Don. “I don’t think in any way I’m an ideal father. What is an ideal father? I like to think of myself as supportive, encouraging and patient. Most of all, the biggest characteristic that I give is to be a loving, caring father.”
10 Girlfriends.mn The Man Issue 2013
Photo by: Betsy Cole Photography
Hanging out with the guys. “Coach, quarterback and cheerleader” Matt Durand, Owatonna “As parents, we are the projector and our children are the screen.” Matt Durand lives by these words taken from a favorite quote, understanding that in whatever way he acts, his children are watching, making it incredibly important to be a high quality “projector.” “I want to teach my kids to be good people, independent free-thinkers that have respect and compassion for others,” said Matt. “It’s almost dangerous in our society that we don’t have time for critical thought being on a constant 24-hour news cycle, Twitter, etc. It’s important to think about what’s really meaningful in life. Sometimes it’s hard to do with children, but we try.” “We” includes Matt and his wife Jessica who work together in partnership. Even though Jessica often carries more of the day-to-day workload, the two are equal in support and discipline to their three children: Step-daughter Regan, daughter Gracyn and son Calden. Matt uses a football analogy to describe how the two work together. “I see myself as a family man, equal parts coach, quarterback and cheerleader for a team. My role is to help define the game plan of life and work with Coach Jessica to figure out how to move forward. As a quarterback I help execute the plan and work with the team structure to make progress. As a cheerleader I want to be as metaphorically loud and supportive for my teammates – my family – as I can, and encourage them, give them the confidence they need to push through things.”
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Like many parents, one of the biggest challenges for Matt lies in managing expectations. Sometimes simple tasks like getting out of the house for a soccer game can become a frustrating shuffle, but Matt has learned to be patient and to look at the bigger picture. By identifying that feeling of frustration and asking himself what the ultimate goal is – leave at a certain time and have everyone angry, or get out of the door with a good demeanor – he is sensibly aware of different paths to the same outcome. For Matt Durand, his life really is all about being a family man. “All I’ve ever wanted in life is to be a father. This is what I’m here to do. There will be time for hobbies and toys when the children have moved on, but right now I’m focusing and investing in family so they can be a big dividend for our community by raising good kids and having a strong family.”
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The Man Issue 2013 Girlfriends.mn 11
CODE SPEAK
Ever wish men would say what they think instead of playing word games? Don’t nod your head too vigorously – we women are just as guilty! We all use “code-speak” at times, saying one thing and meaning something, well ... quite different.
We fired up our browsers to bring you some of the best of code speak that is sure to bring a good laugh – or some rather interesting conversation!
WHAT HE SAYS
WHAT HE MEANS
It’s a guy thing.
There’s no rational thought pattern connected with it, and there is not a chance you can make it logical.
It would take too long to explain.
I have no idea how it works.
That’s a new look.
You look weird.
I didn’t know it would upset you this much.
I knew it would upset you a little, and that’s why I didn’t tell you.
Take a break, Honey, you’re working too hard.
I can’t hear the game over the vacuum cleaner.
That’s not what I meant.
That’s totally what I meant, but now that I see you’re mad, I wish I hadn’t said it out loud.
That’s interesting, Dear.
Are you still talking?
Can we talk about this later?
I never want to talk about this again.
I can’t find it.
It didn’t fall into my outstretched hands, so I’m completely clueless.
What did I do this time?
What did you catch me at?
You look terrific.
Please don’t try on one more outfit, I’m starving already.
Nice dress!
Nice cleavage!
What’s wrong?
What meaningless self-inflicted psycho trauma are you going through now?
Can I help with dinner?
Why isn’t it already on the table?
WHAT SHE SAYS
WHAT SHE MEANS
We need.
I want.
I was wrong.
I was not as wrong as you were.
Do whatever you want.
You are going to pay for this later.
Give me five minutes.
I’ll be ready in half an hour, minimum.
That’s OK.
I need to think long and hard before paying you back for whatever it is that you have done.
We need to talk.
I need to complain.
Sure, go ahead.
I really don’t want you to.
I’m not emotional!
I have a severe case of PMS.
This kitchen is so inconvenient.
I want a new house.
Go ahead (with raised eyebrows).
This is a dare. Be careful.
Go ahead (with eyebrows not raised).
I give up” or “Do what you want because I don’t care.
I heard a noise.
I noticed you were almost asleep.
You have to learn to communicate.
Just agree with me.
Nothing.
This means “something” and you should be on your toes. “Nothing” usually signifies an argument that will end with the word “fine.”
Thanks.
A woman is thanking you. Do not faint, just say, “You’re welcome.”
12 Girlfriends.mn The Man Issue 2013
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Meet: Brad Benoit By Brenda K.M. Ward It’s a beautiful thing to get paid to do what you love. Embracing his passion for music, Brad Benoit has created for himself a fine-tuned career as director of the Vocal Performance program at Shattuck-St. Mary’s School. But that’s not all. As a vocalist he’s also experienced in musical theater, jazz, rock and classical music, and is an accomplished pianist, guitarist and song-writer. Along with teaching, Brad performs in operas and shows of other musical varieties regularly throughout the country. Read further to learn what it is that gives Brad his beat.
GF: What have been some of your greatest achievements as a musician? BB: I have been a resident artist with the Minnesota Opera, Santa Fe Opera and Central City (Colo.) Opera and have worked with about a dozen other opera companies. One of my greatest achievements was stepping in for an ill singer to perform the principal role in Kevin Puts’ world premiere of Silent Night with the Minnesota Opera in the fall of 2011.
GF: What is your training in music, and is there any one area of music that you are most passionate about? BB: I starting studying piano at the age of 6 and continued for the next 10 years. I still practice often to extend my piano skills. At age 12 I began classical voice lessons and continue to take voice lessons now at the age of 30. I attended high school at the Chicago Academy for the Arts, have a Bachelor of Music degree from Loyola University New Orleans, and a Master of Music degree from Roosevelt University. I am most passionate about classical singing because I find the process of training the voice very fascinating and I think it is amazing that the voice can learn to project in such a musical way.
GF: You are an important mentor for many of those kids. How have mentors shaped your life? BB: Mentors are who shaped who I am today. From family to great teachers to great colleagues, I would not be the person I am today without the knowledge and wisdom I have received from them.
GF: Tell us about your experience with the Minnesota Opera and Santa Fe Opera: What was your role, what was the experience like for you? BB: Both were amazing experiences. The Minnesota Opera really trained me in how focused and fast one has to be to work as a professional performer and gave me many skills and performances to shape my work. Santa Fe was a fun experience in a beautiful setting and taught me the importance of networking. It is a fantastic place to meet opera people from all over the world. GF: What do you most enjoy about working with young singers in your role as director of Vocal Performance at Shattuck-St. Mary’s? BB: I love guiding and watching my students figure out their full potential. We often just think that a person’s voice is as is, but that is not the case at all.
GF: Who inspires you? BB: Maria Callas, Ani Difranco, Elliot Smith, U2, Ella Fitzgerald, Malcolm Gladwell, Madonna, my students, Olympic athletes – the list could go on forever. I really am inspired in small ways by many things in the world. GF: What advice would you give others on following your passion? BB: Trust yourself.
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14 Girlfriends.mn The Man Issue 2013
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IT’S A BIRD! IT’S A PLANE! YEP, IT’S A PLANE!
Darting and diving like a bird on a mission, aerobatics pilots put on a thrilling show during the Faribault Area Air Fest and Balloon Rally in September. By Brenda K.M. Ward From my earliest memories, my brother, Darrel, has been synonymous with the word “risk.”
the air then aim toward the heavens with a sudden nose-dive in a straight-down spiral, pulling up in the nick of time.
In his teens Darrel engrossed himself in race car driving, hand gliding and flight lessons. As an adult, flying a four-seater around the Upper Midwest quickly turned to aerobatics as he practiced loops and hammerheads overhead, much to my family’s awe. Fast-forward to today, Darrel has now flown more than 90 types of aircrafts and competes with his Panzl 330, one of the highest performance aerobatic aircrafts in the world.
Bring the family, bring a picnic lunch, and bring your sense of adventure with a chance to meet pilots like Darrel or Rice County resident Dick Schulz flying his Raptor Pitts Special biplane. See hot air balloons lift off, peer inside the North Memorial Air Care helicopter, or find your own inner pilot with a helicopter ride. Classic cars will be on display, and muscle car drag races will also take place during the spectacular two-day adventure.
On Sept. 13-14, Darrel, along with other aerobatics pilots, will provide Technicolor entertainment during the Faribault Area Air Fest and Balloon Rally held at the Faribault Municipal Airport. Watch as pilots loop their planes through
Find more information on the Faribault Area Airfest on Facebook. For a video link to a past performance of aerobatics pilot Darrel Massman, visit girlfriends.mn.
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From the Kitchen
Shelly’s Wild Game Marinade Step One
1 (12 oz.) can Dr. Pepper 1 (12 oz.) can Pepsi or Coca Cola Place a meat of your choice in a bowl. (Pictured are pheasant and elk.) Pour the pop over the meat and let it soak overnight in the refrigerator. This helps remove some of the “gamey” taste from the meat.
Step Two
Ingredients: ¾ cup dry red wine 1/3 cup soy sauce 1 ½ tsp. black pepper 4 tsp. minced garlic cloves 1 ½ tsp. rosemary 4 Tbsp. brown sugar 2 Tbsp. olive oil
Directions:
Mix together all of the marinade ingredients in a large bowl. Drain the pop off the meat and discard it, then add the meat to the marinade. Let it soak in the refrigerator for 4 hours or longer. The meat is now ready to grill to your liking.
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Traxler’s Hunting Preserve Men go with meat like burgers go with fries, and any man – or woman – would be hard pressed to find a meat he doesn’t enjoy at Traxler’s. From mid-August through April head to the countryside near Le Center for lunch or to experience the Thursday evening “Wild Game Dinner” where chefs Shelly Krenik and Melanie Johnson prepare a feast you won’t soon forget. Alligator, anyone? How about shark, buffalo, mountain lion or the local chukar partridge processed right there at Traxler’s? Check online for hours and the special of the night and bring your friends for an exotic meal like none other. More than food, Jeff and Kathy Traxler host fowl hunters on their 850-acre preserve, replete with woods, water, brush, grasslands and rolling hills. You can even rent a cabin on site with modern facilities and gorgeous views. 37699 Hunting Preserve Lane, Le Center 507-357-6940 | www.traxlers.com
Taking Care of Business
Imagination + business savvy = retail success. By Brenda K.M. Ward When shopping for unique ideas, look no further than our own backyard. Meet women in our area finding homegrown success through creativity in product and marketing.
The Man Issue 2013 Girlfriends.mn 17
Salvage Sisters Owners Carol Jones & Heather Fisher 613 N. Riverfront Dr., Mankato
Though not actual sisters, Carol Jones and Heather Fischer are sisters in business – and in sharing a sense of fabulous style that is found in the quality goods sold at their shop, Salvage Sisters.
and know that table can be used for another 70 years.”
Just one year ago, Carol opened the storefront in Mankato’s popular Old Town area, after noticing there was a whole lot of quality furniture being tossed away by others – furniture that Carol envisioned new life in.
Offering furniture and home décor that will not be found elsewhere is important to Carol and Heather, as is keeping an obtainable price point. With Heather on board, plans for marketing include not only the continued use of Facebook, but Pinterest, too, along with cooperative marketing and advertising.
“I thought I should do something about it,” said Carol. “And I decided it’s better to stop talking and start doing.”
Quality products, quality ideas and quality marketing – Carol and Heather have tapped in to the formula of success.
So she did. Carol began working from home taking old furniture pieces and giving them chic new looks. It was a steep learning curve as she tried out various paint colors and techniques, finishes and combinations using professional applications only – no brush marks on these pieces. And it has worked. “Several people have said they are attracted by the idea of keeping these pieces out of landfills. There is good quality from years ago, and to see that go into the dump is not good. They like the idea of buying ‘green’ and helping prevent that kind of stuff,” said Carol. Recently, Heather, an interior designer, joined forces with Carol as the new co-owner, expanding business to offer her design expertise through Design Theory #13, personalizing furniture pieces to the taste of their customers. “The quality of furniture from even 40 years ago was overall a lot higher quality than today, Most people can’t afford that kind of quality at today’s prices,” said Heather. “It’s is nice to restyle and re-use those pieces 18 Girlfriends.mn The Man Issue 2013
The Eclectic Goat & Glass Garden Beads Owners Shona Brooks & Suzanne Klumb 413 Division St., Northfield
In downtown Northfield is a shop with a peculiar name, but one that has artists herding to it for a chance to sell their goods, consignment style. It is the Eclectic Goat and owners/artists Shona Brooks and Suzanne Klumb not only know how to create “hip, handmade art” – they know how to market it as well, from providing creative selling tips to artists to choosing a curious shop name for their shop.
As for marketing, “We have done everything from Groupon to studio classes,” said Shona.
“We wanted a store name that was cool, creative and unique. No one else had a mosaic goat, so the Eclectic Goat was it. We thought the goat fit in with Northfield’s theme,” said Shona.
“We go by interest and age and have them work in our studio. It is referred to as casual because we get them going but we don’t sit with them, yet we are on hand to help and direct them,” said Suz.
Like the Shona and Suz’s personalities, the Eclectic Goat is artistic, creative, full of energy and happy. If it is hand thrown pottery you’re into, it’s there. Beaded fairies and colorful glass art? Got it. And of course you’ll find the popular “doodle art” created by Shona and now sold also through MindWare, as well as graphic fabric designs created by Suz that can be color personalized. And so much more.
Located on Division Street in downtown Northfield, the duo recently incorporated Glass Garden Beads into their bountiful array of goods when relocating across the street. They also market their bead business through vendor shows around the country and have created unique jewelry-making kits sold on site and online.
Facebook, Twitter, Deal Chicken, retail shows, art fairs, artist receptions and community events are how they reach out to their customers. They also offer casual art classes for small groups of two or more.
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Uptown Consignment Owner Paula Benschoter 146 W. Broadway St., Owatonna
Just inside in the doors of Uptown Consignment in Owatonna shoppers are met by charming vignettes of furniture and home décor, collected from various households and cleverly organized by owner Paula Benschoter. Another look and you’ll notice just beyond are arrangements of clothing, shoes, jewelry and accessories. Uptown Consignment is not only “uptown,” but “upscale,” offering creative goods and advice for outfitting the furniture, home décor and clothing found throughout the store. Seeing the need for a second-hand store in Owatonna, four years ago Paula, an adolescent therapist by trade with a flair for home decorating, decided to share her creative talents and take on the world of retail business ownership. Her clothing and home décor business quickly outgrew the original storefront, so Paula moved around her store the corner and expanded to include furniture – much of it touched up by the hand of this interior decorator.
“The most important thing in my business is customer service, providing really friendly help with decorating ideas and stylish ways to put clothing together,” said Paula. “I’ve had customers come from the other side of Rochester and say, ‘Our friends said we just had to come here,’ or ‘You were so friendly we just had to come back.’ The customers are why you are open.” Co-owned and managed alongside her husband Dean, Uptown Consignment now has a strong customer base built primarily by reputation. Partnering retail with Paula’s interior design business has also added to their success. “I like to go into homes and decorate then have my client live with it for couple days. If they like it, fine; if not, I will redo it.” Now that is quality service.
Tired of living with hip pain? A hip replacement may be the answer. Orthopaedic & Fracture Clinic performs both traditional and anterior hip replacements, an advanced surgical technique that is less invasive than traditional hip surgery. The orthopedic specialists at Orthopaedic & Fracture Clinic are the experts for sports injuries, joint replacement, arthroscopic surgery, fractures and more. Let them help you live without hip pain. Physician referrals and self-referrals are welcome. Call 507-646-8900 for an appointment. CONNEC
Your Care Is Our Specialty 20 Girlfriends.mn The Man Issue 2013
US T WITH
507-646-8900 : NorthfieldHospital.org/Services/Orthopedics 1381 Jefferson Road, Northfield
When you walk past Dandelion Rose in downtown Le Sueur, you may very well notice a blackboard in the window that says something like, “One more week ‘til the sweet corn is ready!” An eye-catching advertisement, owner Mary Sasse provides her customers a “farm report” to let them know just when to expect bundles of cucumbers, red potatoes or other home-grown goods to show up on a corner table of this new and unique gift shop. Alongside fresh produce you’ll find fun gifts from hand-carved walking sticks topped with a lifelike morel mushroom, to top-notch paintings and photography by area artists and fragrant “mandles” – campfire and leather scented candles designed for men. “It’s gifts, it’s fun, it’s unique items, it’s your own personal indulgences,” said Mary.
As you meander toward the back of the store, just before the spectacularly beautiful outdoor patio you’ll notice The Branch, a longstanding full-service Le Sueur floral shop whose owner Bernie Ingersoll recently relocated to join forces with Mary.
Dandelion Rose & The Branch Owners Mary Sasse and Bernie Ingersoll 207 S. Main Street, Le Sueur
Together the two cover for each other, easing some of the stress of store ownership, and market jointly through Facebook with cleverly designed specials like “The Twelve Days of Christmas” countdown (12 rose bouquets, 11 different stuffies, 10 toes in slippers ...) or a 50 percent discount on Mother’s Day gifts to those who come in and say, “I love my mum.” With a seamless flow, the two have integrated their personalities, products, time and promotions to make business work. “We live up to each other’s expectations,” said Mary.
1883 Nicollet County Bank was Chartered
Celebrating 130 years! 220 South Third Street • Telephone 931-3310 • St. Peter The Man Issue 2013 Girlfriends.mn 21
Little Green Baloon Owner Holly Schoenbauer Faribo West Mall, Faribault
It’s the kind of success we all like to hear about: Women turning the misfortune of an unexpected job layoff into a successful business opportunity. Faribault can now add Holly Schoenbauer to the list of such ambitious entrepreneurs, as her new party supply business has been growing faster and farther than she ever imagined. And it all began on a whim, after Holly stopped by a scrapbooking store to see what she could use to create an entertaining birthday party for her child. The hand-made “Sesame Street” party favors turned out to be a big hit, and Holly thought, “Why stop there?” “I really enjoy being crafty and knew that I didn’t want to commute to a job,” said Holly. “So I started a party business on June 1, 2012 and now have an average of four parties every day to work on.” Banners, cupcake toppers and wraps, centerpieces, favor bags, party hats, garland and more – it’s all included in tailor-made packages at Little Green Balloon. Whether a celebratory “cancer free” luau or a unique Minnie Mouse/Phineas and Ferb party combo for twins with individual tastes, Holly finds ways to customize party packages for her wide variety of customers throughout the United States, including unexpected clients like a CNN photographer and parents of an Oshkosh clothing model. Holly took her first shot at business by logging on to Craigslist to look for potential customers. Parties designed for the first five clients were
22 Girlfriends.mn The Man Issue 2013
discounted by 50 percent with an agreement that allowed Holly to post the party pictures on Facebook as a way to advertise. From there, her new business steadily grew. She quickly joined the Faribault Area Chamber of Commerce and was written about in the Faribault Daily News, but other than that it was all about word of mouth and Facebook. “I don’t even have a website up and running because Facebook has been amazing,” said Holly, who receives 10-20 new “likes” each day and has been invited to join the 2013 Twin Cities Women’s Expo and the Medford Arts and Craft Show and Sale. It’s been so amazing that within a single year Holly’s five-year business goal has been reached. So now, having recently moved into a space at Faribo West Mall, she is taking business to the next step. In an effort to provide women a creative outlet, Holly has begun a Craft Academy that meets every Tuesday morning and evening. For $17 per class, women enjoy free child care or free wine and hors d’oeurves, along with a chance to create a doable craft like luminaries and bottle art. Like many quality businesses, Holly helps support her community, donating her talents and goods to area silent auctions, benefits and organizations like the Faribault Early Childhood Centers and Infants Remembered in Silence.
Wellness
Introducing:
Wellness Wednesdays at your co-op By: Meg Jensen Witt As many of you know we have recently moved the Wellness Aisle in an effort to bring you better service and more products. I was extremely excited about the move and I’m pleased with our progress. There are, of course, a few things that I’d still like to tweak, but as with any retail situation I’m always trying to improve the department. Since the move is largely complete, and I hope that you’re enjoying the new set up as much as I am, I want to shift my focus a bit to be able to bring you the best in products at great prices. I don’t want to sacrifice the principles that I’ve founded the department on, but I want to be able to offer the best to more people. And what’s the best way to get people in the door – a good deal. I’m a huge sucker for a sale, especially on items that I wanted anyway. So in an effort to reach more people my team and I have come up with the concept of a Wellness Wednesday.
What is a Wellness Wednesday, you ask? Well we started from the idea of Third Thursday, which is a downtown Northfield institution in my opinion, where stores stay open late and offer great deals that night only. But we wanted to put our own spin on the program so we’re going to combine extra education, demos and a great deal once a month to get more people in the door. Starting in August, on the third Wednesday of the month (which is the 21st in August) we are going to have one item on a deep discount (at least 30% off) and offer all day demos and even a class the night before the big sale. I hope that this program will take off and not only will my customers get more education on what we have to offer at the co-op but they’ll also get a great deal on items that are important to them. And if all works out we’ll be able to reach more people in our community, which is my larger goal. If the program proves to do well, we may be able to offer more items on sale at one time and have more classes associated with our Wellness Wednesday promotions. So come down to the co-op on August 21st for our first Wellness Wednesday event; we’ll have Vitamin D3 on sale, a live demo and even a class the night before (Tuesday the 20th) so you can learn more about Vitamin D. (Sponsored by Just Food Co-op)
Shop Local. Eat Local.
Mark your calendars for September 28. The Farm Bike Tour and Harvest Festival run from 1:00 - 7:00 p.m. Watch the ComPost for more info!
516 Water St S, Northfield 507-650-0106 · justfood.coop The Man Issue 2013 Girlfriends.mn 23
Wellness
Doctor Dodging Do the men in your life avoid doctor visits at all costs? Dr. Stephen Campbell weighs in on why and how to get him through the sliding glass doors. By Brenda K.M. Ward
“I’m fine,” Bob says as he heaves himself out of bed with an aching grunt, high fever and lethargy now moving into week two.
Cost – Many younger men do not have health insurance or have high deductibles and just don’t see the value in spending the money.
“You’ll make this your deathbed if you don’t call Dr. Jones this minute,” you reply in exasperation, desperately trying to coax him out of his stubborn resistance to all things medical.
Needles – Whether immunizations or blood tests, many guys become squeamish around needles.
Sound familiar? Stephen Campbell, MD, of Mayo Clinic Health System Eastridge in Mankato, is quite familiar with scenarios like this one and understands why men are hesitant to visit a doctor. “Many men fear doctors, or fear the unknown,” said Dr. Campbell, who believes the following four factors are what generally prevent men from seeing a doctor:
Intimidation – Some simply don’t want to place themselves in a potentially frightening situation. Vulnerability – When seeing a doctor, men expose the most vulnerable parts of their physical and emotional self, which can be terribly uncomfortable. All are valid concerns; nonetheless, visiting the doctor, ideally, should be done on two legs – not a stretcher. You can’t tell whether your cholesterol is high by a glance in the mirror, and that’s exactly why pre-
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Waseca 24 Girlfriends.mn The Man Issue 2013
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Wellness
ventative visits are so important. A single test has the power to detect a potential heart attack or catch an early, treatable case of colon cancer. Check-ups: How often? For men under age 50 who are otherwise healthy, preventative visits every three to five years is a good rule of thumb, says Dr. Campbell. Expect to discuss any health concerns, family health history, exercise levels, nutritional concerns and drug and alcohol use. After a head-totoe exam, tests may be taken to check blood pressure, cholesterol or for STDs if the patient has engaged in high-risk sexual behavior. There may also be other screenings as deemed necessary. Over age 50 checkups focus additionally on cardiovascular disease and colon and prostate cancer screenings. The American Cancer Society and the U.S. Preventative Services Task Force suggest both men and women get a baseline colonoscopy at age 50. If it’s normal, you’re good for another 10 years. If polyps or other concerns are found, future screenings should occur more often, every one to five years. The American Urological Association recommends that men between ages 55-69 discuss with the pros and cons of screening for prostate cancer their doctor. Blood tests are used for detection.
Helping you
“The upside of screening is that it can detect an aggressive cancer in a younger man,” said Dr. Campbell. “The downside is that it can put a man through unnecessary testing procedures only to determine everything is normal.” Instead of procrastinating or avoiding doctors, like Bob, Dr. Campbell says men really ought to make an effort to visit their physician before their list of concerns becomes too long. Because there is a limited amount of time per visit, if he does actually have a list it should be shared with his doctor at the beginning of the visit to prioritize topics for discussion. And, if he has self-diagnosed using the Internet or magazine clippings, make that information known to his physician. Still, how do you encourage the men in your life to see a doctor in the first place? Be gentle with them, advises Dr. Campbell. “Fear with men is not usually an effective tool. Show your genuine concern: ‘Your dad had high cholesterol, and I really want you around to walk our daughter down the aisle,’ or ‘Your brother had this problem too. I know a doctor who is really user-friendly.’” Put yourself in his position: would you prefer a show of concern or an exasperated roll of the eyes?
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The Man Issue 2013 Girlfriends.mn 25
Wellness
COMMUNITY FIT CLUB
Work out for free at your local Community Fit Club By Brenda K.M. Ward An opportunity to join a fitness club at no cost just doesn’t come along very often. But in communities like Owatonna, Faribault and Waseca, that is exactly what is happening. The Owatonna Fit Club opens its doors to everyone – without a cent to be paid. It’s part of a growing national trend to encourage fitness and help end obesity through Beachbody workouts. Though already in good shape, Owatonna resident Rachel Sanders decided to give it a try and found the workouts to be a nice fit. “The people there were all very friendly and inviting. They made me feel good about going there, and never did I feel self-conscious,” said Rachel. “It’s a great way to connect with other people who are working on goals, problem areas, weight loss, or just want to maintain a healthy lifestyle.” At the Owatonna Fit Club, Rachel works out alongside others to DVD recordings such as P90X, Focus T25, Insanity or Brazil Butt Lift played on a large screen in the front of the room. Mats and workout gear are provided. After a few sessions, Rachel opted to train to become a Beachbody coach allowing her access to the fit club during any time, rather than the one or two public workouts per week, as well as the opportunity to host groups of others who are seeking better fitness. “We want people to be healthy,” said Rachel. “It’s a great way to work out with a lot of different people at a lot of different fitness levels. It gets people moving, having fun and meeting others who support their fitness goals.” Intrigued? Find out specific workouts and dates on the Fitness Club Facebook page in a location near you, or go to www.Beachbody.com. Owatonna Fit Club 407 N. Oak St., Owatonna www.OwatonnaFitClub.com Faribault Fit Club 200 Western Ave. NW, Faribault www.FaribaultFitClub.com Waseca Fit Club 14333 355th Ave., Waseca www.WasecaFitClub.com 26 Girlfriends.mn The Man Issue 2013
Wellness
The Surgery Center
Start your day off right:
with these easy breakfast ideas from beachbody.com
5 Super-Quick Breakfasts: Berry Healthy Cereal 3/4 cup high-protein, whole-grain cereal (such as Kashi® Go Lean) topped with 1 cup nonfat milk and 1/2 cup berries Nutritional Information (per serving): Calories: 266, Protein: 13 g, Fat: 3 g, Carbs: 50 g
Cottage Cheese On-the-Go 1 cup 1% cottage cheese served with 1 medium apple, or 1 medium pear, or 1 cup cubed melon, or 1 cup berries Nutritional Information (per serving): Calories: 257, Protein: 28 g, Fat: 3 g, Carbs: 31 g
Yogurt with BerriesCrunchy Greek Yogurt 1 cup nonfat plain Greek yogurt with 3/4 cup high-protein, wholegrain cereal (such as Kashi® Go Lean) mixed in Nutritional Information (per serving): Calories: 285, Protein: 23 g, Fat: 3 g, Carbs: 45 g
The Hulk Greentealogy 1.5 scoops (or 1-1/2 packets) Greenberry Shakeology® blended with 1 Tbsp. matcha green tea powder, 1 Tbsp. all-natural peanut butter, 1/2 cup nonfat milk, 1 cup water, and 1/2 cup ice (optional) Nutritional Information (per serving): Calories: 377, Protein: 32 g, Fat: 9 g, Carbs: 44 g
Driven By Quality Without Driving Far Healthcare in our community is more than an occupation. It’s a commitment. A pledge to provide exceptional healthcare close to home.
Community People Quality Healthcare
Yogo Berry 1 scoop (or 1 packet) Greenberry Shakeology blended with 1 cup strawberry halves, 1/2 cup plain nonfat yogurt, 1 Tbsp. raw honey, 1 cup nonfat milk, and 1/2 cup ice (optional) Nutritional Information (per serving): Calories: 401, Protein: 32 g, Fat: 1 g, Carbs: 69 g
200 State Avenue · Faribault, MN 55021 Phone: 507.334.6451 www.districtonehospital.com The Man Issue 2013 Girlfriends.mn 27
Unexpected Caregiver | Kari Berit
Sitting on a wealth of knowledge With 10,000 Baby Boomers turning 65 every minute, we have a whole lot of people with a whole lot of knowledge and experience and a whole lot of time to share it. John Young, founder of MyMentorAdvisor.com, is creating a movement that will allow people to be easily matched to someone who needs their insights. I recently interviewed John on my radio show (LINK) and he explained his focus as “creating a network where the value of ‘people helping people’ brings positive, win-win experiences to both clients and mentor advisors.” Mentoring is different from preaching one’s values. Start any sentence off with, “When I was your age,” and you might as well tell the rest to the wall. Mentors help point people in the right direction, provide supportive advice from their own experiences, listen empathetically, offer encouragement and serve as a positive role model. Mentoring relationships can work in virtually any age combination – and at any age. Whether your parents are younger, older or the same age as their mentee, it’s the interaction around some form of personal development that provides the linkage. Most often, we think of mentoring in the workforce, when a more seasoned employee gives advice and guidance to a younger colleague. But each life stage provides opportunities for intergenerational sharing and mentorship: • Helping a child learn how to get along with friends, deal with the loss of a parent, or master a skill or craft (including basics like reading and math).
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• Giving an adolescent a supplementary source of advice and encouragement at a difficult stage of life. • Offering support and guidance to an inexperienced or overwhelmed parent (there’s a reason television’s “nanny shows” strike such a responsive chord). • Coaching a peer through family or health transitions, or helping them adjust to a major change in living circumstances, or – perhaps from personal experience – working with them as they deal with the death of their life’s companion. While there’s something of a one-way dimension in terms of what we might label power or authority or expertise, mentors receive definite benefits. As teachers know, there’s a wonderful sense of pride and pleasure in seeing someone make use of newly imparted knowledge and skills – and feed gratitude back to the source. For mentors who are sharing their knowledge (of literature, of history, of how to run a business, of whatever), the mentee’s interest and enthusiasm can, in turn, provide inspiration to be more adventuresome, more selfassured, or more proud of their life’s accomplishments. By encouraging a parent to become a mentor you’re letting them know that they still have valuable insights to give. Introduce the idea of mentoring by reminding them what you’ve learned from them that they could pass along. Then ask them how, if there were no limits on them, and they could do whatever they wanted, they would want to draw on that important life lesson to add something to someone else’s life. That’s what can make them a good mentor. That’s how they can share their wealth of knowledge. Kari Berit (www.KariBerit.com) is the author of The Unexpected Caregiver: How Boomers Can Keep Mom & Dad Active, Safe and Independent (2007: Attainment Company). She helps seniors and their adult children create effective dialogue around things that matter.
Have a story idea? We’d love to hear it! Email ideas to Brenda Ward, at bward@i35targetmedia.com
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28 Girlfriends.mn The Man Issue 2013
where local women turn
Girlfriends Guide • Financial Resources
CURVES OF OWATONNA
NORTHFIELD URGENT CARE Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare.com.
• Food & Entertainment
Curves, with our Curves Complete program, is the first and only company to offer women a complete weight loss solution— exercise, meal plans, and coaching—in one convenient location and for about the same price as other weight loss companies charge for diet alone. Curves Complete includes a Web portal which features easy meal planning, recipes and shopping lists, goal tracking, motivational tools, a vibrant online community for support, and more. And once a Curves Complete member, always a Curves Complete online member—the Web portal and tools remain 100 percent free for life. Curves is proud to offer this revolutionary new weight loss program and make it accessible and affordable for women. All Owatonna Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves -1828 S. Cedar Ave, Owatonna. 455-4060.
COUNTRY KITCHEN
FIT FOR LIFE
Still strong on the comfort foods that have defined us for years, today’s menu features old favorites and exciting new flavors. Guests will find Country Kitchen a perfect place to have breakfast anytime of the day or wind down with one of our tempting desserts. Stop in today! 3050 Hwy 60, Faribault, 507-332-4007 www.countrykitchenrestaurants.com
Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com
LEGACY GOLF & THE GRILL AT THE LEGACY
HOLLAND FAMILY DENTAL
SANDY WENKER, CPA Conveniently located in downtown Faribault, Sandy Wenker, CPA, provides tax planning & preparation, payroll services, accounting & bookkeeping, QuickBooks assistance & training, and new business consulting. Call or stop in at 14 3rd Street NE, Faribault. 507-333-3973 www.faribaultcpa.com
CASTLE ROCK BANK The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock (507) 645-7751 www.castlerockbank.net
The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net
• Health & Wellness CURVES OF FARIBAULT Curves of Faribault is a complete health club that provides diet, exercise and motivation designed to strengthen women. We offer a 30 minute total workout that includes both cardiovascular exercise and strength training. Stop in or call today for a free fitness assessment where our friendly staff or new owner is always available to help you set and reach your personal fitness goals. 1620 Hwy 60 West Suite 2, Faribault, MN 55021 (507) 332-6801
Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250
MILLSTREAM COMMONS ASSISTED LIVING Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org
REPOSE MASSAGE THERAPY REPOSE Massage Therapy has two Owatonna locations, Dow Chiropractic 152 East Pearl, and Owatonna SeniorPlace, 500 Dunnell Drive. SeniorPlace membership is a great value for the many benefits offered, which include affordable massage and bodywork. To make an appointment with Elizabeth Wright for either location, phone 507-3235031. Visit www.owatonnamassage.com for more information.
THE NORTHFIELD AREA FAMILY YMCA The Northfield Area Family YMCA is a nonprofit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 519 Division Street, Northfield 507-645-0088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.
• Home & Garden JUDYS FLORAL DESIGN Whether Your Wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com
OWATONNA MORTGAGE Financing, or refinancing a home doesn’t have to be a complicated procedure if you have the right professional to guide you through the process. With Owatonna Mortgage you are guaranteed to receive supreme client care and trustworthy advice throughout the entire process. We know how valuable and precious your time is. Ryan Jirele, Mortgage Loan Originator, NMLS #320358. 507-676-2708, 122 N Cedar, Suite A, Owatonna, facebook. com/OwatonnaMortgage The Man Issue 2013 Girlfriends.mn 29
Girlfriends Guide SIMON BROS CEMENT CO.
THE PAPER PETALUM
Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591
The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.
• Insurance
• Transportation
AMERICAN FAMILY INSURANCE BART JACKSON AGENCY
COMMUNITY CO-OP
American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.
AMERICAN FAMILY INSURANCE THERESE WHITESONG AGENCY We’re a J.D. Power and Associates Distinguished Insurance Agency. We’re among a select group that demonstrated the ability to consistently deliver “An Outstanding Customer Experience.” Whether you need insurance for your auto, home, life, health, or business, we listen to you to determine the right insurance that fits your needs. Therese Whitesong Agency, American Family Insurance. Telephone: 507-645-5010, 510 Washington St South, Northfield, www. ThereseWhitesong.com
STEVE MORGAN AGENCY The Steve Morgan Agency has received the “JD Powers Award for outstanding customer experience” for 8 years in a row. Call and let his Licensed Staff “wow” you with their experience. Insurance should have a personal Fit. Does Yours? 200 Western Ave, Faribault, 507-334-0140 www.stevemorganagency.com
• Shopping A TOUCH OF CHARM A Touch of Charm is a quaint florist and gift shop in downtown Blooming Prairie, Minnesota. Leanne Hanson, owner, has been providing home accents, decorating ideas, gift and full service floral for the area since 1988. We specialize in a mixture of traditional, cottage and countrypolitan accents for your home and a unique array of gifts that you can’t wait to give. 507-583-7637, atouchofcharmonline.com 30 Girlfriends.mn The Man Issue 2013
The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault (507)334-2056, www.coopoilfblt. com
NORTHFIELD LINES, INC. Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-944-2190, www.northfieldlines.com
Keeping your Health Care
Close to Home The Orthopaedic and Fracture Clinic, P.A., provides quality orthopaedic care to southern Minnesota through three main offices and several out-reach clinics. All of our physicians are certified by the American Board of Orthopaedic Surgery and treat patients with sports injuries, pediatric and adult fractures, arthritis and related conditions, and low back and neck pain. Commonly performed surgeries: ACL reconstruction, joint replacement, knee and shoulder arthroscopies, fracture repair, and carpal tunnel. At the Orthopaedic and Fracture Clinic our primary focus is the health and well being of our patients. Our clinical staff is comprised of surgeons, physician assistants, nurses and physical therapists. We work in an integrated and newly designed environment including Rehab One and the Back Care Center.
Office Hours: Monday thru Friday 8:00am to 4:30pm Faribault 35 State Ave 507-334-1601
Northfield 1381 Jefferson Road 507-646-8900
Mankato 1431 Premier Drive 507-386-6600
www.ofc-clinic.com
Suzanne Terry
Brenda Fischer Cheri Johnson Closer
Nancy Barr
Sonja Freeland Martha Kasper
Your Ladies in Red Jan Sasse
Jenifer Dvorak
Jenny Campbell
Sue Cutts
Millie Harbaugh
Barb Erickson
Jenni Schendel
Marcia Berg
Rachel VanDenBoom Broker
Judy Hill
Diana Lobo
Janet Schwab
Kathy Taylor
Leigh Schrader
Anne Laue
Jodie (Priebe) Thompson
Linda Wicklund
Northfield: 1281 Bollenbacher Dr. | (p) 507-645-4491 | northfield.edinarealty.com Faribault: 1980 30th Street Northwest | (p) 507-334-1695 | faribault.edinarealty.com
Tracy Corcoran