Faribault • Northfield • Owatonna • St. Peter • Waseca
Spring 2012
Spring
FASHION! See the latest trends from local merchants
Roommates for a year, friends for life.
Swing into Springtime Gardening – and Volunteering. Nothing brightens the Northfield Retirement Community campus like springtime in bloom. Thanks to our master gardener Karen Adams and a host of volunteers, our beautiful grounds make our residents cheery and us proud. From the grasses, lilies and Russian sage around the LifeTrail stations, to the brightly colored blossoms of the Forsythia bushes and fruit trees, the smells and colors of the season bring new beginnings for all. Volunteers from the Northfield Garden Club and Northfield in Bloom, as well as various youth groups and our own green-thumbed residents, routinely help Karen with planting and maintenance. With five courtyards, two ponds and a trail system to care for, Karen’s is a full-time job and then some. “I really enjoy working closely with youth,” Karen said. “Our residents develop strong bonds with them, and that is an enriching experience for both generations.”
Youth Volunteer Spring Event – Sunday, April 22 • 1– 3 p.m. We encourage community organizations, groups, youth and families to help us celebrate Earth Day and participate in this year’s Youth Volunteer Spring Event. For questions about the event, call Milosha Malecha at 507-664-3472 or email mmalecha@northfieldretirement.org.
Karen Adams, NRC’s Master Gardener
Northfield Retirement Community • 507-664-3466 • 900 Cannon Valley Drive • www.northfieldretirement.org
Play Clothes | Mary Closner
AH…SPRING! Resting in front of a house that I’m sure cost $450,000. The best part: it was FREE! How can you beat that?! Gosh, do I stop and pick up that sweet deal or do I go for the outdated car seat on the next block? Sure, it’s held together with a little duct tape and probably not legal anymore and I don’t have a kid, but for God’s sake, it’s FREE!
It’s that time of year again. Hibernation is over and those neighbors you haven’t seen for months have surfaced. Warm winds bring out the couples holding hands and enjoying the weather. Love is in the air. Flowers are beginning to sprout. Everyone is holding an ice cream cone and walking their dog. And, as always, spring brings out the “FREE” signs for crap people want out of their house. Yesterday, I passed a brown and orange plaid acrylic sofa that was in such bad shape, I wouldn’t let a dog lie on it. Yet, there it was.
All of these temptations resting right there, on the side of the road. How can a gal even drive home without picking up one of these treasures? Since when did a scrap of a cardboard with the word “FREE” scrawled in marker become a universal advertising campaign? A friend told me the secret. “Your stuff won’t sell unless you have the sign.” If you just put it out there, “MN nice” is afraid to take it. I took marketing classes in college and I don’t ever remember them talking about leaving your dining room chairs outside in the rain and then trying to come up with a pitch to make them irresistible.
Maybe I was hung over that day and missed that class.
garage and those neighbors want nothing to do with you.
I have never lived anywhere where folks abandoned broken stuff and unsold garage sale pickins’ on the side of the road. Is this a Minnesota thing? Whose great idea was this? Why would I want your collection of Aunt Jemima glass syrup bottles (OK, maybe I did pick up those, but they were the originals and she’s an icon after all).
I mean it’s one thing if you’re a student and you’re buying pretend furniture that will only last until you graduate, but come on people. You’re grown-ups now. Quit with trying to pawn off your bad taste on anyone who happens to be driving around wasting time after coffee on Sunday. You people are giving our town a bad reputation.
The thing that amazes me the most is that if you have such bad taste that purchasing a patchwork naugahyde Lazy Boy seemed like a good idea, why would you put it out in front of your own home? Why announce to your neighbors what dreadful personal style you have.
Who’s gonna send their kid to one of our expensive, private colleges when the route to the institution of higher learning is littered with three-legged tables made from “pressed wood product.” I mean if you have to get rid of the sticker-covered high-chair with tennis balls for feet, at least have the dignity to wait until the sun goes down!
And if most of the patchwork has been mended with electrical tape, take it out in the dark of night and put it on the sidewalk in front of your ex’s house or the boss you always hated. You wonder why your neighbors won’t invite you to their annual holiday party? They’ve seen the crap that you dragged out of the
— Many a January finds Mary Closner taking used Christmas trees from people’s yards to spray paint (after all the needles have fallen off) and use for display in her store.
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28
8 18 where local women turn
Features
Wellness
8 SPRING FASHION
36 MENOPAUSE
With the beautiful spring weather, it’s time for that new spring look. Local retailers from around the region help you spruce up your closet.
Don’t have the room for an expansive vegetable garden? You can still enjoy fresh herbs and vegetables in a smaller scale garden.
24 BOUTIQUE WEEK
Three experts share their advice for making it through menopause, without the misery.
40 SHAPE UP FOR SUMMER
18 SMALL SPACE GARDENING
40
SPRING 2012
Don’t miss this exclusive offer to save money and shoptil-you-drop at these local retailers.
With swimsuit season just around the corner, it’s time to shape up for summer. We challenge you to better nutrition and excercise.
Accessories 3 Play Clothes 6 Covergirls
28 DEDICATED TO HELPING OTHERS
27 From the Kitchen
32 Literary Ladies
Local women share a love for helping others in the community. Inspiring stories of how these women reach out to those in need.
43 Unexpected Caregiver
} Look for your next issue of Girlfriends the week of May 28.
Cover Photo
About Us
From Left: Deanna Leverson, Dena Pemble and Jen Yost met while attending Gustavus Adolphus College and have remaind close friends.
Volume 4, Issue 3 Copyright © Girlfriends 2012 Published 2012 by: Huckle Media, LLC, 115 W. 5th St., Northfield, MN 55057 / 507-645-1136 Send releases and story ideas to: Jerry Smith at Girlfriends Magazine, jsmith@I35targetmedia.com
Pages 6-7 (Photo by Kelli Wencl)
4 Girlfriends.mn Spring 2012
Publisher: Lauran Rott Associate Editor: Jerry Smith Staff Writer: Brenda Ward Advertising Consultants: Nicole Howard, Lauran Rott, Luke Brown, Rachel Ebbers, Chris Ness, Deb Theisen, Diane Gengler, Mikki Law, Lisa Dwyer, Debbie Ensley, Kristie Biehn Graphic Designer: Ashley Ptacek Photographer: Kelli Wencl
Updates
New Look!
Susan Crow, Northfield sustainable jewelry designer featured in “Leave it to the Wedding Professionals,” (Girlfriends Winter 2012 Issue) showcased her jewelry at the Mercedes-Benz New York Fashion Show on Feb. 10 at The Lincoln Center. The event was hosted by GreenShows, a platform for the visibility and promotion of contemporary and luxury ethical fashion.
Girlfriends Magazine has been working hard behind the scenes to bring you a new website with more stories from local women in a fresh, easy to navigate layout. Check it out!
www.girlfriends.mn
Also featured in “Leave it to the Wedding Professionals,” Janesville native Nadine Reibeling placed in the final top three of TLC’s Season 2 of The Next Great Baker.
Correction: In “Making it Work” (Girlfriends Winter 2012 Issue), Cindy Green and Emily Green’s last names were incorrectly printed as Kelly.
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Covergirls
Gustie Memories Roommates for a year, friends for life
From Left: Dena Pemble, Jen Yost, Deanna Leverson
By Brenda K.M. Ward
With a husband, two young kids and a job at the Lake Crystal Recreation Center, Jen Yost’s life is a far cry from what it was just a few years ago. Back in 2005-06, this lifelong St. Peter native and her two roommates, Dena Pemble and Deanna Leverson, were all about having fun, taking late night runs to the grocery story, and, well, studying, too. It was during their days at Gustavus Adolphus College in St. Peter that these three women met, each having landed at the college almost by accident. Yost was simply tired of choosing from the many college options and gave in to
her mom’s wishes for her to attend Gustavus. With her mother an employee in the art department and her father and grandfather alumni of the school, surely the school would fit her just fine, too. Pemble needed a school that began after Labor Day to accommodate her last opportunity to be a part of the Minnesota State Fair through the 4-H program. Eventually, her younger sister transferred to Gustavus as well. For Leverson, it was the fabulous food service and ease of navigating the campus that drew her in. “I liked the small campus. It was the only one I visited that I could find my way around,” joked Leverson.
Photo by Kelli Wencl of GingerSnaps Photography
Yet for each, the choice became just the right one, and together as roommates during their senior year, they lived through endless hours of homework, lasting and notso-lasting boyfriends, sorority clubs and plenty of collegestyle food. “Living together was so easy, so drama free,” Yost said. Perhaps the ease of their relationship was in the carefree fun they shared: dancing on the bar at the Nicollet town fest to earn the adornment of Mardi Gras beads; taking a ballet class together, after which Yost was proposed to by her now husband; binging – if it can be called that – on microwaved green beans and mushrooms; or joining the
campus-wide scavenger hunts and sorority bonding activities. Or perhaps a key ingredient to an easy, casual friendship was in sharing time with other groups of friends as well. Whatever the case, Yost, Pemble and Leverson managed to create a lifelong friendship supporting each other as their lives have taken very different directions from their Gustie days. Yost continues her family life in St. Peter, while Leverson has since graduated from law school, and now lives in Eden Prairie and works in Bloomington. Pemble teaches high school math in Farmington, where she commutes to and from her hometown of Hastings. >>>
“I think we’re really good close friends where we don’t have to talk every week. Some friends get mad if you don’t stay in touch all the time, but if you can talk to someone a month down the road and pick up where you left off, that’s great.” ~Jen Yost 6 Girlfriends.mn Spring 2012
Covergirls
Though time for togetherness is far different than it was as roommates, the three stay in touch through texts, Facebook, phone calls, occasional outings and the annual “girls night” gathering hosted by Leverson. “Sometimes Deanna and I get together for dinner and call Jen,” said Pemble. “I’ll talk to
her for 45 minutes then pass the phone to Deanna.” “It’s like she is there, but just couldn’t share the pizza with us,” said Leverson. “I think we’re really good close friends where we don’t have to talk every week,” Yost said. “Some friends get mad if you don’t stay in touch all
the time, but if you can talk to someone a month down the road and pick up where you left off, that’s great.” As the three women recently sat together in the student lounge of their alma mater laughing and chatting, it was easy to see that returning to the roots of their friendship
brought back delightful recollections of their college days. “Overall, I have really great memories,” said Leverson. “I love coming back here. It feels like I never left, like being home.” G
NCB’s Gustie Ties:
E
sther Highberg Gault was born in New Sweden Township in 1892. She and her brother Ray graduated from Gustavus Adolphus College in 1916. Esther married L.J. (Bink) Gault and had four children; all whom graduated from Gustavus: Mary, Jim, Z. Sam and Pernell. Z. Sam became president of the bank after graduating from Gustavus in 1952. Z. Sam met his wife Theresa at Gustavus, in the music department, and he double majored in Music and Business. Their daughter Lisa graduated from Gustavus in 1983, and works at the bank with her brother Sam still today. NCB’s Craig Hanson and Peter Nelson are also Gustie graduates! NCB is proud to have Gustie ties over this past centrury, and through the bank’s donations, NCB is a proud memeber of the Gustavus Adolphus College Founders’ Society.
Esther Highberg (Gault) standing on the soap box for a college skit with Gustavus classmates
We’re a small-town community bank, but we’re big on YOU!
N icollet c ouNty B aNk 220 South Third St. St. Peter, MN Esther ‘16
Z. Sam ‘52
Lisa ‘83
Peter ‘84
Craig ‘82
(507)931-3310
www.nicolletcountybank.com Spring 2012 Girlfriends.mn 7
NEW SEASON, NEW LOOK What’s in for spring fashion By Brenda K.M. Ward Like flowers in bloom, fashion this spring celebrates color with oranges, yellows and purples leading the way. If bright colors aren’t your style, opt for softer robin’s egg blues, stone or navy, or the classic combination of black and white. Learn what else is in as you shed your winter wraps and ready for the new looks of the new season.
STICKS AND STONES Sonja Swenson, owner
What trends are you seeing for this spring? Look for stripes and polka dots, along with sheer, flowing blouses and skirts in various lengths.
Who is one of your favorite designers? Mystree, Sweet Pea, Wooden Ships and Ivy Jane. Great denim includes Jag, Big Star, Cult, Kut and Henry and Belle.
What spring colors are in? Navy and coral are popular, but we have filled the store with many colors to please everyone. Brights, pastels and neutrals are all in abundance.
What advice do you have for someone on a budget? Cardigans will transition a dress or blouse into the next season. Scarves add inexpensive interest to revive outfits in your wardrobe.
What is your favorite accessory? Scarves! We have found so many amazing scarves. Sticks and Stones 1027 N. Riverfront Dr. Mankato 507-345-7110 303 S. Minnesota Ave. St. Peter 507-934-4449
8 Girlfriends.mn Spring 2012
Stephanie Swanson is wearing earrings by Sweet Romance Vintage, $24.95; watch by Tokyo Bay, $72.95; vintage ring by Ollipop, $36.95; wallet/clutch by ILI, $22.95; blouse by LuLuVia, $52.00; Henry & Belle Premium Denim, $128.00
Photo by Daniel Dinsmore Photography
VINTAGE GYPSY
ANNA’S CLOSET
What trends are you seeing for this spring? I see trending for the spring accordion pleat skirts and skinny jeans in fun candy colors, along with crochet, lace and ruffles in neutral tones. Mixing new with vintage pieces is always in style.
What trends are you seeing for this spring? Trends seem to be more consumerdriven than ever before. We are seeing lots of tunics to be worn with leggings or over jeans or capris, along with bright colors and fun and flattering shapes. Women have spoken and finally designers are listening!
What spring colors are in? Bright retro neons in yellow, orange and purple are big, as is color blocking with kelly greens and lemon yellows. I’m also seeing coral paired differently with colors such as green.
What spring colors are in? Bright, bright, bright to be paired with black, white or grey.
Marie Hoese, owner
Lucy Sweitzer, owner
What is your favorite accessory? Spring scarves are all the rage right now. A lightweight, colorful scarf can bring life to an old outfit or provide the perfect final touch to a new one. Also hot are solid color cotton or modal scarves.
What is your favorite accessory? A vintage necklace or loads of vintage bangles.
Who is one of your favorite designers? I always love the unknown, the new and the avantgarde.
Who is one of your favorite designers? Stella McCartney for her fresh designs and vintage inspired styles. I’m also a huge lover of the Free People brand. What advice do you have for someone on a budget? Shop at the Vintage Gypsy! My store is priced the way I like to shop: stylish, unique and inexpensive. Buying vintage one-of-akind pieces to mix with new styles is a great way to express your uniqueness in an affordable way.
Marie Hoese is wearing a crochet dress, $78; feather medallion necklace, $16; vintage clutch, $22
Photo by Kelli Wencl, GingerSnaps Photography
Vintage Gypsy • 16228 Main Ave., Prior Lake • 952-388-9478
What advice do you have for someone on a budget? If it is not a WOW, don’t buy it! What you put on your body should make you stand a little taller, feel a little happier and give you confidence. After all, if you are confident, you are beautiful!
Jessica Ekeren is wearing a tunic by Zoe, $79; leggings by Comfy, $39; scarf and jewelry $39 for both; clutch purse by Far Nine, $29
Photo by Kelli Wencl, GingerSnaps Photography
Anna’s Closet • 302 Division St., Northfield • 507-645-2539
Spring 2012 Girlfriends.mn 9
KRISTI’S
LILLIAN’S
Kristi Larson, owner
Ronda Rath, owner
What trends are you seeing for this spring? Look for lace and crochet dresses and tops, colored bottoms, bright colored purses, lots of colors in tops, sparkly jeans and ankle length pants.
What trends are you seeing for this spring? Most noticeably are the bright/electric colored straight leg jeans with wedged sandals. Color blocking styles for tops, dresses and Maxi dresses, as well as an array of patterns for the spring/summer weather styles are also in.
What spring colors are in? Orange, pink, lime green and turquoise.
What spring colors are in? Fun colors like neons and tangerine tango (orange/ red) – THE color for the season.
What is your favorite accessory? Long chunky necklaces in silver and crystal that go with everything.
What is your favorite accessory? Scarves and hats: Adding a light, bright colored scarf always brightens up any outfit, even the most casual. Hats add a stylist flair as well as functionality.
Who is one of your favorite designers? Helen Wang jewelry. What advice do you have for someone on a budget? Buy a few quality bottoms and tops that you can wear multiple seasons and those that work as well at the office as they do on weekends.
Who is one of your favorite designers? It’s hard to choose. Many designers have great styles that work so well in combination for a fabulous outfit.
Photo by Kelli Wencl, GingerSnaps Photography
Kristi’s Clothing 301 Cedar Ave., Owatonna 507-444-0400
Jennifer Smith is wearing a dress by Renaur, $109; earrings by The Goodie bags, $29; bracelet by Liquid Metal$79; purse, $39
What advice do you have for someone on a budget? At Lillian’s, we have fun and affordable fashions for those on a budget. Most times we can dress our customers with fun fashion and accessories easily under $100.
Photo by Kelli Wencl, GingerSnaps Photography
Lauren Rath is wearing a dress by Lemon Tree, $49; floppy black hat by D&Y, $18; handbag by Jazzed, $63; bracelet, $14; necklace, $16; ring, $14
Lillian’s • 320 Third St., Farmington • 612-810-8860
10 Girlfriends.mn Spring 2012
FINE THREADS
PIECES
What trends are you seeing for this spring? Opt for tunics, blousons and dresses as well as stripes, paisleys, bold florals and lace. For purses, the bigger the better, and jewelry, too, is all about big and bold in bangles and statement necklaces.
What trends are you seeing for this spring? Bright day dresses in patterns or solids. A dress is the swiftest way to look pulled together. Bright colors, big florals and bold graphics are guaranteed attention getters.
Joyce Hoogenakker, owner
Liz Meyer, owner
What spring colors are in? Fuchsia, orange and turquoise.
What spring colors are in? Spring colors like greens, all shades of orange, coral and blue, along with black and white.
What is your favorite accessory? A bold or distinctive piece is an easy way to transform your look — a statement ring, a group of bangles or a headband.
What is your favorite accessory? Scarves – they can change the look of a top, jacket or dress already in your closet.
Who is one of your favorite designers? Michael Stars — the chic simplicity of breezy, understated knits your closet can’t live without.
Who is one of your favorite designers? Jewelry designer Jen Scheffler.
What advice do you have for someone on a budget? Invest in a great fitting jean to go with fun tops.
What advice do you have for someone on a budget? A new accessory can give new life to an older item, be it a necklace and earrings, a great scarf, a shawl or a big purse!
Photo by Daniel Dinsmore Photography
Pieces 1849 Adams St. Mankato 507-385-0520
Photo by Kelli Wencl, GingerSnaps Photography
Fine Threads 314 Division St. Northfield 507-663-7993
Linda Blankenberger is wearing a tank by Color Me Cotton, $49; jacket by Color Me Cotton, $68; pants by Color Me Cotton, $61; earrings, $18; necklace, $18; hat by San Diego Hat Co.,$35
Samantha Walden is wearing a dress by Tracy Negoshian, $121.99
Spring 2012 Girlfriends.mn 11
CLOTHES MENTOR Karla Fitzpatrick, owner
What trends are you seeing for this spring? I’m seeing colored denim and pants, flyaway tops, floral scarves and maxi dresses. Wide-stitch, dark wash denim is also still in. What spring colors are in? Bright colors: yellow, pink, poppy and purple. Also look for stone and light grey. What is your favorite accessory? A necklace! It adds the perfect finishing touch. Go bold for those solid, plain outfits, or go simple with a patterned or embellished piece. Who is one of your favorite designers? Michael Kors. What advice do you have for someone on a budget? Find staples in your closet and refresh with one or two trendy pieces to update your wardrobe. Go green, of course, and shop resale for a fraction of mall store prices. You can be frugal and still look fabulous! Photos by Kelli Wencl, GingerSnaps Photography
Clothes Mentor Burnsville 14629 County Rd 11 Burnsville 952-953-3835
Kimberlee Curtis is wearing a dress by Banana Republic, $20; Express fly-away, $12; wedge sandals by Steve Madden, $22; pashmina scarf, $8; brown belt, $8; earrings, $4; bracelet, $5; leather purse by Halogen, $30
12 Girlfriends.mn Spring 2012
Jodi Green is wearing skinny jeans by 7 For all Mankind, $45; top by Ann Taylor Loft, $12; tank top, $8; heels by Shodazzle, $18; leather belt by Levis, $8; scarf, $8; earrings, $4; bracelet, $5; leather purse by Coach, $400
CREEKSIDE BOUTIQUE Wendy Schmidt, owner
What trends are you seeing for this spring? I’m seeing nature prints, bright colored denim pants and capris, tops in a variety of horizontal stripes and messenger bags and clutches. What spring colors are in? Color hues similar to a box of crayons: tangerine orange, bubble-gum pink, turquoise, cobalt blue and kelly green, as well as bold pastels. What is your favorite accessory? I love shoes. There are many fun choices like metallic flats, wedges and shoes with ankle straps or back zippers. Who is one of your favorite designers? Nic & Zoe offers clothing with beautiful rich colors and fun details.
Creekside Boutique 120 N. Augusta Ct., Ste. 101 Mankato 507-344-1656
Advice for someone on a budget: Minnesota Orthodontics offers many financial options, to find one that fits your life best consult with our friendly staff at a no obligation complimentary consultation. Favorite accessory? Red lipstick to show off that amazing smile! Favorite Designers: Dr. Delia Dall’Arancio and Dr. Regina Blevins are specialists in the art of smile design
You’re not fully dressed without a
What advice do you have for someone on a budget? Get good classic separates that you can mix and match or add accessories to and change up the look. Photo by Daniel Dinsmore Photography
What is the hot look for spring and summer? Any outfit should always be complimented by a great smile!
Smile
Lisa Montag is wearing a top by Comfy U.S.A., $87; capris by Renaur, $43; sandals by Brighton, $180; bag by Big Buddha, $105; necklace by Ethel & Myrtle, $22
507.645.4222 | 651.714.4987 • minnesotaorthodontics.com Northfield • Hastings • Inver Grove Heights • Woodbury Spring 2012 Girlfriends.mn 13
Spring Style: Hair and Makeup Makeup Kathy Anderson, freelance makeup artist, Faribault A youthful, dewy look is what to opt for when it comes to makeup for this spring. Makeup specialist Kathy Anderson shares some of her tips below. For make-up consultations, Anderson can be reached at 612-743-2601. Skin • A light foundation with moisturizer and sunscreen to cover flaws while protecting skin from sun damage. • Mineral makeup has come a long way in the past few years, now giving the look of a healthy glow rather than a matte finish. It can also be found with SPF and can be layered with a big, puffy brush to provide more coverage in the areas that need it. • Self-tanners, too, have changed significantly and are an option for a healthy glow. • Exfoliate at least one to two times each week to remove dry, dead skin and give a youthful look to your skin.
Eyes • Make the eyes pop with frosted, muted shadows in at least two colors; plum, lilac or soft greens are the way to go this spring. • Keep brows in shape and colored complimentary to hair color to accentuate the eyes and gives the illusion of having an eyelift. Lips • Opt for a nude lip in pale frost pink or soft peach with a bit of gloss. Those with smaller lips may want to go a touch darker. Whichever you choose, keep it a moist look. Cheeks • Give your cheeks a shot of shimmer with a bronze glow, warm and soft – think Jennifer Lopez.
Hair Natasha Anderson, stylist at Salon-E-Clips, Owatonna Leaving behind the “beachy” look of last year, this season’s hairstyles have taken a significant turn, says Anderson. Here’s what to look for: Color • Reds of all shades, including intense coppers and violet-red • Fashion colors like Aveda’s Pure Pigments in purple, red, yellow, orange and green • Pastels on the ends of blonde hair • Balyage, a highlighting technique where color is painted onto sections of hair
Style • Long hair, but with softer, more romantic ’50s style curls and waves • Short hair in a blunt bob • Braids of all sorts: loop, waterfall, fishtail
SO MUCH MORE THAN A FURNITURE STORE! 419 Central Ave. N • Faribault, MN 55021 507-333-9999 • flairfurnitureandgiftgallery.com Downtown Faribault • Family Owned Local Business. 14 Girlfriends.mn Spring 2012
Explore: Southern Minnesota St. Peter • Le Center • Montgomery • New Ulm
Breakfast • Burgers Steaks • Barbeque Ribs Open 7 days a week Full bar, wine and beer Liquor catering Daily specials Homemade soups Catering, weddings, grooms dinners, corporate events & more
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Mary’s Flowers marysflowersstpeter.net
1123 S Minnesota Ave • St. Peter
931-4806
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Camille on Rouge
16228 Main Ave • Prior Lake 952-388-9478 • thevintagegypsy.com Hours: Th 10-7, Fri 10-5, Sat 10-2
Patty’s Place
Recaptured Treasures for the Home & Garden
16220 Main Ave SE, Prior Lake • 612-756-1556 camilleonrouge.vpweb.com • Thurs-Fri 10-5, Sat 10-2
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Fabulous Finds!
Check out these great gift ideas for Mother’s Day!
Caribbean Diamond Jewelry
Brand NEW! Available in Chocolate, Blue or Black Diamonds set in 14k Yellow, White or Rose Gold. Choose the perfect diamond and setting just for you! Introductory priced at 40% OFF. Chappuis Jewelers, Faribault
Designer Rugs
From versatile earth shades to eye-popping quartz, you can stop in or custom order any woven cotton, indoor/outdoor rug. Rooms by Tagg 2, Northfield, Starting at $30
FunkyChunky Goodies
Envirosax
Confections that are Made in Minnesota! Paper Petalum, Northfield, Starting at $5.95
Reusable bags, available in a variety of colors and styles, that fold into themselves for convenience. The Sketchy Artist, Under $12
Memory Bear
Customized bears made from any fabric that holds a sentimental value to you. Mention this bear and get $5 off. Available at www.katobears. com and Pins and Needles Alterations in Mankato.
Spring 2012 Girlfriends.mn 17
s m a l l - s pa c e
GARDENING Big gardening dreams, small space restrictions by Brenda K.M. Ward
Gardens are the delight of many this time of the year, but if the space – or time – required to plant a lush, expansive vegetable or flower patch is lacking, no worries, there is another way. On a smaller scale, container gardening can bring touches of bountiful color and freshness to your abode requiring no more than a bit of imagination and spritz of time. And there is another added benefit to having fresh flowers, herbs or vegetables a step away: you may very well attract wildlife like birds and butterflies, bringing yet another aspect of nature to your front step. Sharing a few tricks of the trade with Girlfriends is Rice County Master Gardener Christine Hamblin, who provides easy, breezy tips to make gardening downright doable – even if your space or time is not on par with your dreams.>>>
Spring 2012 Girlfriends.mn 19
MNLA 2012 Landscape Design Grand Honor Award
The Art of Landscape Design Patios • Pergolas • Outdoor Living (507) 645 - 9741 (651) 460–2171 SwitzersNursery.com
Work with nature. “Plants need good drainage, good soil, adequate moisture and appropriate lighting,” says Hamblin. For any plant, good drainage and proper soil are a given, but how often should you water, and how much light do they really require? It’s easy. Simply follow the given directions of seeds or seedlings.
2.5 Million: The number of homes that could be lit from the energy saved if every American replaced one light bulb with an Energy Star rated one; this action would also prevent emissions of greenhouse gases equivalent to the emissions of nearly 800,000 cars.”
Plants are clearly labeled with tags indicating the proper light: hostas – mostly shade; herbs – bright light. Stick to the directions and don’t mix and match plants that need different types of light, water or food. In fact, the biggest killer of plants is overwatering or underwatering, says Hamblin. A manageable way to know when plants need a drink is to simply insert your finder up to the first knuckle or so. If it feels dry, quench its thirst, preferably in the morning.
-treehugger.com
For balanced soil, your best bet is to buy a premix soil with a slowrelease fertilizer. Each year, switch out the soil in your containers to get rid of any dormant bugs and to give plants a fresh start. Adding a handful of dried manure (available at stores) provides extra nitrogen – a nutrient that helps plants grow. Also, while chemicals are a quick and easy way to keep plants appearing in top shape, bear in mind that nature has its own methods of keeping bugs away. Ladybugs, for example, help get rid of mites that adversely affect many plants. A spray mixture of one part Dawn dishwashing liquid to a gallon of water also deters many sorts of pests from invading your pots. 20 Girlfriends.mn Spring 2012
Most anything can be turned into a garden. Decorate outdoors like you decorate in your house. When you look out your window, it truly ought to be a happy zone, says Hamblin. Just as the interior of your home reflects who you are, the outdoors, too, should be an extension of your personality and “color” that welcomes all. The best way to go about this is to experiment, whether it’s finding the right type of pot to suit you – wood, clay or fiber – or the right mix of plantings – flowers, greens, vegetables or fruits. By combining edible plants and flowers, pest-preying pollinators are attracted, making it difficult for pests to find vegetable plants – an important consideration in organic gardening. Try pairing combinations like celery with silver buckets or borage with strawberries. You’re likely to find considerable beauty and delicious results.
Ever considered turning an everyday or unusual item into an uncommon garden space for showcasing plants? That’s just what Hamblin suggests to bring an added element of interest to your outdoor space. An antique stove with the top cut off or an old-fashioned washing machine, for example, can bring character to a patio or front porch. Perhaps even a watering can or a gramophone horn spilling over with flowers can do the same thing. Simply use a plastic tub of fitting size (if needed) and poke several small holes in the bottom and sides for good drainage. If the tub is deep, use a space filler in the bottom, like the containers from the seedlings placed upside down. Then, fill the container with a nutrient-packed soil, such as Miracle Grow, and plant the seedlings. This is also a beautiful way to display smaller collections of herbs on a patio, keeping this useful plant just a few steps away from your kitchen.
Change out your plants as the season wears on. In southern Minnesota (zone 4), Mother’s Day is typically a good time to begin planting outdoors. If you choose to do so earlier, ensure that the plant can handle a bit of frost: tulips, daffodils or vinca vine, for example. “If all else fails, go with asparagus ferns or geraniums,” said Hamblin. Such plants are hardy and often last, despite challenging conditions. As plants become weary or as new ones come into season, replace the old, whether individually or the entire pot. Hamblin does so up to three times throughout the season. Then, when the season ends, transplant perennials directly into the ground and cover with a nice thick layer of mulch – which can also hold extra moisture in during dry seasons like we’ve recently experienced. Annuals, too, can sometimes be saved by keeping them in a garage or basement above 40 degrees. Spring 2012 Girlfriends.mn 21
Garden tours
Many gardeners take great pride in growing the loveliest of flowers and plants in artfully designed plots. Tour these gardens for inspiration or for simple pure pleasure. Northfield Remember three easy steps: thrill, fill, spill. When putting together pots, these three simple steps will result in a luscious, balanced look for container pots: • Thrill – To add excitement to the mix, choose plants that add height and drama, like flowering or foliage plants placed in the center or back of the pot. Examples include coleus, ornament grasses or geraniums. • Fill – Fillers are rounded or mounded plants that fill in the middle ground of the combination. Place these in front of or around the thriller. Examples include superbells, heliopsis or impatiens.
Tour private gardens where artists, too, are found creating and demonstrating their mediums. Held in June and coordinated by the Northfield Garden Club. Find information at northfieldgardenclub.org. Jo Ryo En Japanese Garden, Carleton College, has been named one of the 10 best Japanese gardens outside Japan. Find information at carleton.edu.
• Spill – Remember to include a trailing plant that will spill over the edges of a pot to complete the look. Plant these around the edges or at the front. Examples include petunia, sweet potato vine or verbena.
andSteele Opening Week Aug 28 - Sept 1 County Free Fair
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Luau Family Day
Proceeds to Youth Hockey
6:00 Ribbon Cutting
NEW Big Wheel Walker
Tues Aug 30
Taco Tuesday
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22 Girlfriends.mn Spring 2012
Owatonna
The Secret Garden Tour is hosted by the Owatonna Arts Center in July. Find information at oacarts.org or call 507-4510533.
THE LEGACY is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. Couples Date Night
Owatonna, MN • 507.451.5305 or 800.423.6466
Enjoy local garden tours throughout the city held the first Sunday in August.
Legacy Golf The Grill at the Legacy The Event Pavillion
Prime Rib
“Biggest Reunion in the State of the Union” Check out our OFF SEASON EVENTS at the fairgrounds www.scff.org
Waseca
The Legacy
Thurs Sept 1
NEW Bigger Midway
The gardens of Roger Koopmkan attracts thousands each summer. Call 507-332-9895 for information.
Experience
THE LEGACY
Minnesota’s Largest County Fair
Sun Aug 28
Faribault
Faribault Ladies Golf League 9 holes, golf any day at your convenience!
For more information about any of the above, other leagues, including a Jr League, rates & menus, please visit our website
1515 Shumway Avenue, Faribault 507.332.7177 • legacygolf.net
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New Potatoes in Roasted Garlic Cream Sauce From the Kitchen
Ingredients
2 quarts quartered red potatoes 1 leek, chopped 1 cup white wine 1 cup vegetable stock 1 cup heavy cream 1 cup parmesan cheese 3 cloves garlic, peeled 1 tablespoon olive oil 2 teaspoons sea salt 2 teaspoons pepper 1 bunch parsley, minced
Girlfriends photos by Brenda Ward
Directions
1. Sauteé leeks in olive oil until limp. Add wine and cook over high heat for 3-4 minutes. Add vegetable broth and continue cooking until reduced by half. 2. Boil chopped potatoes and cook until soft, but do not overcook. Drain and rinse gently with cold water. 3. Mix whole garlic cloves with olive oil and place on small baking sheet. Bake for 10-15 minutes or until garlic is brown and blistered. 4. Add cream to wine mixture and cook until cream is hot. Whisk in parmesan cheese and cook until smooth. Add salt and pepper. 5. Place browned garlic clove in wine cream mixture and pureé. 6. Gently mix potatoes, cream wine mixture and parsley in a large mixing bowl. Recipe by Shyama O’Brien, deli manager at St. Peter Food Co-op New crop red potatoes are one of the first fresh and wonderful ingredients to arrive in Minnesota in early May, which coincides with wild ramps found in Minnesota – a great substitute for leeks. This is a hearty recipe that can stand on its own as a vegetarian dish or accompany grilled lamb, chicken or beef. It also pairs well with fresh grilled asparagus. As the deli manager of the St. Peter Food Co-op, Shyama O’Brien has been working with local, organic and seasonal food for 20 years.
Shyama O’Brien
Spring 2012 Girlfriends.mn 27
Dedicated to
Helping Others By Brenda K.M. Ward
Just what does it take to run a nonprofit organization and what is it that draws people to do so? Girlfriends talked to five women who have dedicated their careers to the support of others.
Mary Fink
Executive Director, Steele County Clothesline When Mary Fink first began volunteering at the Steele County Clothesline, a nonprofit dedicated to providing families in need with clothing, her first job was to clear out the old site of 30 years – one very large closet. Next task: hand out winter coats to kids in need. “I fell in love with the organization right then and there.” Back in her own childhood, Fink and her five siblings were raised by a single mother doing her best to make ends meet while ensuring her children were well dressed, so as not to be teased. This childhood memory carried over into her adult life, providing Fink with compassion for those who have found themselves in a similar situation. “For families with growing children, we want the kids to have clothes similar to their peers so they are less prone to bullying. We want people to go to job interviews with appropriate business wear,” Fink said. “The Steele County Clothes Line is an indispensible safety net for people who have fallen on hard times.” As director since 1999, Fink manages 11 dedicated volunteers and finds funding sources to keep the organization afloat financially – a task that is becoming more and more difficult. Helping to fill in the gaps, however, are Fink’s innovative ideas including an annual Spring Fashion Show held between Easter and Mother’s Day. For more information on the show, or to donate goods, contact Fink at 507-451-2550.
28 Girlfriends.mn Spring 2012
Angela Storch
Executive Director, American Red Cross of Rice, Le Sueur and Waseca Counties Formerly in a career in which she helped people find jobs, a few years ago Angela Storch found herself in the humbling position of being displaced from her own job due to budget cuts. Then along came the position of chapter executive director of the American Red Cross in 2009, a position that was offered to her and one that seems to be an ideal match for the energetic Storch. As the only paid staff member for the chapter, Storch relies on and coordinates hundreds of volunteers and provides publicity for this indispensible organization that gives immediate support to people in times of disaster. “I thought I knew my Red Cross – I had no idea. It resonated within me to let people know what the Red Cross does. It is an enormous job and I am incredibly passionate about it.” With more than 120,000 people to take care of in a three-county area, it is an organization that is ever in need of volunteers, whether as board members who help establish community connections, as ambassadors within communities that pave the way for volunteers and donors, to donate blood or money, or to help respond to disasters like floods, fires, tornadoes and more. Volunteering just may leave you feeling that same passion Storch feels on an everyday basis. “I love connecting people with resources and making things happen. You touch people like you never dreamed you could humanly do. I feel really, really blessed.”
Karen Buum
Executive Director, Waseca Area Foundation It’s not often a person finds a career where a significant part of her job is to give away money, but that’s just what Karen Buum does in her position as executive director of the Waseca Area Foundation. “I’ve been able to be in a front row seat of watching money being given away by a very generous community.” As a former human resources manager for most of her career, Buum began to reevaluate where she wanted to focus her own time and effort and found that what she really wanted was to reconnect with
the community of Waseca and have a real presence in the lives of her grandchildren. That’s just what she’s been afforded in her position of four years, where, along with giving away money, she coordinates and facilitates board activities, works in fund development and brings to the community awareness of what the WAF does — supports arts, culture, education, recreation, and health and human services of Waseca. It’s also allowed Buum to become more active in the community, like joining the Lions Club – another group that serves the community – and becoming a “church lady.” “It’s been a wonderful journey. I’ve been able to put my whole self into the second half of my life. There’s no coasting, but I’m not interested in coasting.” >>>
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and thoughtful art Cedar Gallery
110 N Cedar Ave, Owatonna 507-451-3460 cedargalleryandframing.com Spring 2012 Girlfriends.mn 29
Dedicated to
Helping Others
Barbara Caldwell
Dayna Norvald
Executive Director, River Bend Nature Center Since moving to Faribault, Barbara Caldwell has found a new form of enjoyment: watching the thirteen-lined ground squirrels display their funny antics underneath the bird feeders at River Bend Nature Center in Faribault. This oddly-named creature wasn’t something she’d ever seen while living in the south for 20 years. It was from Louisiana that Caldwell and her husband, author Jack Caldwell, moved after Hurricane Katrina forced Jack out of a job. After a stint in Wisconsin, they landed in Faribault where Caldwell oversees all programs and operations of River Bend, including land management, fundraising and community relations. “River Bend is such an asset to the whole southeastern area of Minnesota. It provides a chance to find peace and quiet at a time when we are so tied to our electronics and hectic schedules. There are lots of ways to use River Bend depending on your lifestyle and interest.” Caldwell finds that the many animals, plants and trees – and wonderful staff and board of directors – make River Bend a great place to spend her days. She also looks forward to trying her hand at tapping maple trees for the second year, an event that culminates in a Maple Syrup Fun Run and Pancake Breakfast held April 29.
Executive Director, Rice County Habitat for Humanity Dayna Norvald is a real estate developer, a builder and a neighborhood planner. She also acts as a counselor, a social worker and a financier. Many hats line her closet shelves, each of them representing both challenges and excitement in her position as executive director of Rice County Habitat for Humanity, an organization that builds homes with volunteer labor and donated materials, allowing homeowners to keep their monthly payments affordable. “Habitat for Humanity is a community’s response to what they see as needs for people who are lower income. It is an active response to a shortage of housing that is literally in our backyards,” Norvald said. As many as 500 people volunteer at any given building site, including the soon-to-be homeowners, each one of them directly benefitting the family who will occupy the home, as well as future generations. Leading them is Norvald, and throughout the five years she has held this position, both her abilities and her faith have been stretched. “It is important in my life to be in a faith-based organization where my soul gets filled, where I am able to live out a ministry.”
Women
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It’s women caring for women at Women’s Health Center of Northfield Hospital & Clinics. Our OB/GYN specialistis see women of all ages in Northfield, Farmington and Lakeville. They deliver babies and perform surgeries at Northfield Hospital.
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This unique practice provides you an opportunity to get supportive and comprehensive care from clinicians who understand your time of life and understand how to best meet your needs. Physician services provided by Cannon Valley Clinic – Mayo Health System
Call 507-646-1478 for your appointment.
2000 North Avenue • Northfield, MN 55057 • 507-646-1478 • www.northfieldhospital.org 30 Girlfriends.mn Spring 2012
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Literary Ladies Shannon Hyland-Tassava
The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and Chaos Booktrope Publishing, paperback, $14.95 By Brenda K.M. Ward There was once a girl named Janey, who grew up and became known as Mrs. Jane Jones. Life was pleasant, carefree even. Soon enough, her name changed to Mommy and suddenly her recognizable days had gone amok. Now caretaker, art director, chef, therapist, doctor, chauffeur and personal shopper – not to mention homemaker and yes, still wife – Jane was feeling frazzled, tired and even depressed. How, Jane wondered, was she to keep a sense of sanity in this newfound role of motherhood? While there may be no magic formula that brings unbroken serenity to the life of a mom, there is a lot of knowledge to be gained from the support of others: friends, family or professionals. Shannon Hyland-Tassava is one such professional who lives what she teaches. A psychologist and stay-at-home mom, Hyland-Tassava has recently published a survival manual for women seeking help in keeping it all together, “The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and Chaos.” “Becoming a stay-at-home mom was much harder than I’d expected or heard, even though at the same time I loved it madly,” Hyland-Tassava
steele County
History Center
A r t Au c t i o n Friday, April 27th, 2012 Steele Co. History Center – 1700 Austin Road Ticket Cost $30 6:30pm Artwork on Display | Hors d’oeuvres 7:30pm Live Auction Commences
Legacy Fine Art
Asian Art Photographs & Prints
ColleC tAbles Ancient Art Antiquities Modern Art Furniture & Decorative Arts books, Manuscripts & Maps Paintings Drawings & Watercolors sculptures & statues iMPressionist Art Post War Art JeWelry
32 Girlfriends.mn Spring 2012
said. “I figured that if I felt that way, most likely a lot of other stay-at-home moms felt that way, too. What If I could laugh and cry and empathize with those other fellow at-home moms about this crazy-wonderful experience, and then also use my psychologist skills to propose strategies for making the rough parts easier?” That’s just what Hyland-Tassava did in writing her book – a trove of professional self-help advice combined with practical strategies for bringing greater ease and enjoyment to motherhood. Between the covers, you’ll find welcome advice on how to create a healthy balance between parenting and the many other aspects of life while staying physically and emotionally healthy. Hyland-Tassava also shares activities for kids, how to manage the housekeeping and much more. With Mother’s Day soon here, “The Essential Stay-at-Home Mom Manual” may be the ideal gift for the “Janes” in your life who could use a supportive friend. Shannon Hyland-Tassava Photo by Salina J Photography
We Time
Celebrate spring with a good book By Brenda K.M. Ward Minnesota cranks out a fine share of authors including those famous like Sinclair Lewis, Maud Hart Lovelace and Charles Schultz, and those regarded in more intimate literary circles. Come April 28, readers are offered the opportunity to connect with some of our home-grown authors at the inaugural St. Peter Book Festival held at the St. Peter Community Center. Bring your girlfriends and find fascinating new reads, enlarge your collection of signed books, and hear first-hand how select authors live a writer’s life during a featured Writer’s Panel. The festival is sponsored by St. Peter Reads, a community-wide reading program. But wait...there’s more! Head over to Northfield during the week of April 24-28 for the 2012 Great Northfield, Minnesota Book Raid held at the Northfield Ice Arena. In its 51st year the event has grown to include tens of thousands of books, cds, DVDs and videotapes of every imaginable genre donated by community members. Sponsored by the
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Northfield Hospital Ladies’ Auxiliary, this year’s proceeds from the popular event will be directed to the Cancer Care Infusion Center at Northfield Hospital. Donations are what make this event the success it is, so if you have extra books taking up space in your home, drop by the ice arena and hand them over to one of the dozens of willing volunteers. Donations are accepted from 9 a.m. to 5 p.m. Monday-Friday, April 9-20 at the ice arena. St. Peter Book Festival April 28, from 1 to 5 p.m. at the St. Peter Community Center, 600 S. Fifth St., St. Peter Adult Writer’s Panel featuring Barbara Fister, Connie Claire Szarke and Roger McKnight from 1:30 to 2:15 p.m. The 2012 Great Northfield, Minnesota Book Raid April 24, 5 to 10 p.m. April 25-27, 9 a.m. to 9 p.m. April 28, 9 a.m. to 3 p.m. Held at the Northfield Ice Arena, S. Highway 3, Northfield
Corporate deception. Entangled relationships. Fast-paced drama. City Hall is available for $12.95 at amazon.com or by emailing jimtpike@charter.net. Meet Northfield’s Jim Reiley, author of 7 novels, at the St. Peter Book Festival held Saturday, April 28 at the St. Peter Community Center.
Spring 2012 Girlfriends.mn 33
Explore: Faribault Everything a girl needs to start creating a ruckus TOO!
reveal your inner beauty
For every local purchase – there is a local purpose. When you choose to spend your dollars locally you support the continued vitality of our community. You GET IT, right? The ShopFaribaultMN. com website features photos of local people making purchases and supporting local businesses. They GET IT! You can add your photos and testimonials too.
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Wellness We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. But milk isn’t the only source of the calcium your body needs. The following list offers you healthy sources of foods high in calcium. (globalhealingcenter.com)
1. Dark leafy greens. From greens to spinach to kale, getting our calcium from dark green leafy vegetables is a an excellent health choice. Spinach ranks very high in calcium, with 56 mg of calcium per cup. A 100 g serving of collards packs a 145 mg calcium punch. One cup of steamed bok choy has around 158 mg of the mineral. Kale ranks in with 139 mg of calcium and the spicy mustard green has 103 mg of calcium per 100 g serving. 2. Flax seeds. Not only high in calcium (256 mg per 100 g serving), flax seeds are also rich in omega-3 fats. Make sure to use ground or whole flax seeds, as the refined flaxseed oil loses its calcium levels during processing. Flax seeds are also a great way to improve your intestinal health. 3. Quinoa. A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium. 4. Blackstrap molasses. High in multiple vitamins and minerals, one tablespoon of this thick dark molasses will give you 172 mg of your daily calcium needs. Try it in your morning cup of organic tea or coffee. 6. Oranges. One cup of freshly-squeezed organic orange juice offers approximately 72 mg of calcium. Besides vitamin C and calcium, oranges are also a great source for potassium, vitamin A and beta carotene. 7. Beans. Many common beans are high in calcium. Winged beans possess 442 mg of calcium per 100 g serving. Most white beans have approximately 175 mg of calcium per serving. Navy beans are also a great source of calcium, with 127 mg per cup. 8. Broccoli. One cup of these green florets offers approximately 74 mg of calcium, along with 120 mg of vitamin C which will help your body absorb the calcium.
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Wellness
By Brenda K.M. Ward
Menopause.The word alone has the power to invoke worry and dread in women, knowing that this natural biological process will leave none of us behind. But how, you may wonder, do you sideline the dreaded hot flashes, mood swings, weight gain and vaginal dryness that can escort “the change?” Throughout history, this has been the quest of women. In the early days of Yorkshire, to cure hot flashes it was recommended to eat a cock’s liver after fasting and drink parsley tea each day. Here in the States, women from Georgia swore by tea made of parched egg-
shells or green coffee. However, if you were to have lived in Arkansas, you may have found relief by chewing on cinnamon bark or – even better – snuggling in for a good night’s sleep with an axe, a pan of water and a sack of meal tucked underneath your bed. Everyone wants to be comfortable during this time of declining reproductive hormones, so Girlfriends asked three experts to share their recommendations in relieving the symptoms of menopause. What we found was a broad range of answers that give women a choice in finding just the right fit.
undermine the misery of
MENOPAUSE
Three experts suggest three very different ways to find your way through menopause with more comfort
THE NUTRITIONIST’S TAKE As with most health related issues, eating a proper diet is essential during menopausal years, says Pat Dunn, nutritionist and owner of Pat Dunn Nutrition in Northfield. When meeting with her clients, Dunn first takes the time to learn about present habits — including diet — and she doesn’t always like what she finds. “I typically see a lot of caffeine, sweets and fatty proteins and not enough fruits and vegetables,” she said. “This typical American diet is why we struggle with menopause as we do today.” Dunn then individually coaches her clients to start by eating a variety of foods to get a wide range of nutrients. 36 Girlfriends.mn Spring 2012
Shopping the outer parameter of the grocery store is the most effective way to avoid unhealthy prepackaged foods, she says, and sets you on the right path to a proper diet, which will effectively reduce hot flashes, weight gain and depression. “Depression is huge among menopausal women,” Dunn said. “A doctor might put you on an antidepressant, but changing your diet and adding exercise can ease depression and encourage weight loss.”
For the best opportunity to sail through menopause with fewer or reduced symptoms, Dunn recommends the following:
>> Eat these • Most importantly, get plenty of vitamins E, B-complex, C and A, and the mineral calcium – two to four servings of dairy products and calcium-rich foods each day will strengthen bones, but do not consume more than 2,000 mg daily. • Eat at least three servings of iron-rich foods daily like red meat, fish, leafy greens and nuts.
• Most adult women should get about 20 grams of fiber each day through whole grain foods, fruits and vegetables, including two to four servings of fruits and three to five servings of vegetables daily.
Wellness
Getting enough fruits and vegetables can help with symptoms of menopause
• Eat plant-based foods with isoflavones, like those found in soy. Such food works like a weak estrogen that may relieve hot flashes and night sweats. • Stay hydrated with plenty of water. At minimum follow the general rule of eight, 8-ounce glasses each day. • Herbs such as dan gui, black cohosh and motherwort can help relieve a variety of symptoms while royal jelly can tone the feminine hormonal system providing more energy and an improved sense of well-being. Seek professional guidance when using these.
>> Avoid these • Saturated fats and trans-fats should provide 30 percent or less of your total daily calories, especially during menopause when there is an increased risk of heart disease. Limit fatty meats, whole milk, ice cream, cheese and vegetable oils. • To reduce water tension, limit sodium to 1,200 to 1,500 milligrams a day.
• Avoid zeno estrogens that come from synthetic clothing and can leach through the skin. Instead, wear cotton, wool or silk.
>> What else • Maintain a healthy weight, but do not skip meals. • Eat five to six smaller, nutritious meals throughout the day to maintain blood sugar levels. >>>
• To reduce hot flashes, limit spicy food, caffeine and alcohol. Chemicals, preservatives and food coloring should also be avoided whenever possible.
Spring 2012 Girlfriends.mn 37
THE ACUPUNCTURIST’S TAKE:
Acupuncture is a holistic approach of mind, body and spirit, says Michelle LaCroix, licensed acupuncturist, registered nurse and owner of the Acupuncture and Pain Management Clinic in Faribault. When these facets are out of balance, symptoms reside – menopausal symptoms included. But through individually tailored acupuncture, herbs, nutrition, exercise, prayer or meditation, a body regains its balance for healthy living.
Exceptional health care, close to home
“When a person comes to me, I’ll check her pulse, look at the geography, shape and color of her tongue and assess her face, nails, eyes and skin. All of those tell me so much information – people don’t have to be able to verbalize what’s happening.” Though two women may have the same symptoms of menopause, each person is different, says LaCroix, and each will have two different treatment plans.
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The treatment may very well begin with acupuncture. With no inherently dangerous side effects, acupuncture appears to be effective in reducing the dreaded hot flashes and regulating hormonal and chemical imbalances. The simple process involves the painless insertion of as few as two needles into specific energy points of the body – points that connect to the areas of imbalance – followed by a period of relaxation that allows time for rebalancing one’s energy. “I’ve had women come in with hot flashes and watched their faces turn red. When I put the needles in, it is like deflating a balloon,” LaCroix said.
– Reconstruction of the breasts, face, ears and nose
LaCroix will then likely discuss exercise and nutrition plans and the importance of gaining a sense of spirituality.
– Breast reduction, augmentation and lifting
“It doesn’t matter what flavor religion it is as long as it is a healthy, fulfilling experience,” she said. “It’s so important to have some sort of connection with God or the universe so that you are grounded.”
– Body contouring and liposuction – Cosmetic surgery to rejuvenate the face and hands
When herbs are recommended, LaCroix uses only those she feels are as safe as possible, but also lets her patients know that herbs have the potential for side effects and that pharmaceutical agents may react negatively to them. It’s very important, she says, to stay in communication with your medical doctor, too.
For more information or to schedule a consultation, call; Albert Lea - 507-373-2384 Owatonna - 507-451-1120
“When a woman comes to see me, it’s a partnership with the patient and her medical doctor,” LaCroix said. “I encourage patients to let their medical doctor know what we’re doing. We’re all a piece of the pie.”
THE MEDICAL DOCTOR’S TAKE 404 West Fountain St. Albert Lea, MN 56007 2200 26th Street NW Owatonna, MN 55060
38 Girlfriends.mn Spring 2012
As a woman’s body stops making eggs, the hormones estrogen and progesterone also decline, often leading to hot flashes. A doctor might prescribe hormone replacement therapy to help relieve those sudden bursts of flaming heat, but there are risks involved — and, conversely, potential benefits. “Hot flashes are the most common complaint of menopause,” said Mark Reimer, MD with a specialty in obstetrics and gynecology at Mayo Clinic Health System in Owatonna. “Hormone replacement therapy very effectively treats hot flashes and reduces the chances of colon cancer and osteoporosis.”
Yet the prescription drug also increases chances of stroke and heart attack and may cause blood clots and an increase in breast cancer. To reduce the chances of such occurrences, Dr. Reimer works closely with his patients in finding the right type of HRT and the right dosage during menopausal years. “For some women, hot flashes become better once they stop having periods, but 80 percent are still bothered by them,” he says. “Some — up to 15 percent — need long-term treatment for hot flashes.” For those who do go on HRT, Dr. Reimer recommends trying estrogen in a patch form rather than a pill, which then avoids passing through the liver — where clotting factors are made — making it a safer form of treatment. Dr. Reimer also says nutrition is important and believes adequate calcium and vitamin D are necessary to keep bones strong. Acupuncture can be effective in relieving symptoms at times, as can botanicals and anti-depressants. G
HOW TO DEAL: GETTING SERIOUS ABOUT STRESS (menopause.org)
Jump-Start on Healthy
Many women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, children leaving home, aging parents, midlife spouses and career changes often converge on women during these years.
This early spring warm-up is the perfect time to get a jump-start on healthier habits. Even during busy days, it’s easy to sneak in some time for our health. Here are some tips to get you moving more, eating better, and feeling great!
Chronic stress is not good for anyone’s health. It may cause increased blood pressure and heart rate, headaches, gastric reflux, anxiety, and, over the long term, an increased risk for heart disease. Stress affects not only our health but also our relationships, work performance, general sense of well-being and quality of life.
• Eat well! Pack your lunch to be sure your meal is wholesome. Include fresh sliced vegetables like red pepper, carrots, celery, and broccoli, and dip into hummus, a delicious spread made from garbanzo beans and sesame seed paste.
What can I do to reduce stress? Exercise. Walk with a friend, join a yoga class, bike, hike — whatever you enjoy, exercise is a great way to reduce stress and stay healthy. Talk. Share your concerns with a family member, good friend, healthcare professional or counselor. Eat well. Although eating chocolate may soothe stress in the short run, overindulgence leads to its own set of problems! A healthier strategy is to eat three nutritious meals daily, with healthy snacks, including fresh fruits and vegetables, nuts and yogurt.
• Move! If you don’t have time to exercise, use your regular activities as opportunities to work those muscles. Park farther away than you usually do when shopping or going to work. Better yet, walk or bike to your destination. • Need more help? If you want extra help losing weight, stop in at Just Food Co-op and our wellness staff can give you more information about SlenderGR, a weight loss supplement.
Avoid caffeine and alcohol. Herbal tea (iced, if hot flashes are bothersome) provides a soothing alternative to caffeinated drinks (caffeine elevates levels of cortisol, the “stress” hormone). Although alcohol may make you feel relaxed and drowsy, it has actually been shown to interfere with sleep quality. Sleep. Adequate sleep is necessary for alert functioning during the waking hours. Most adults require between 6 to 9 hours of sleep per night. Try to determine your sleep needs and then get as much as you need. Spring 2012 Girlfriends.mn 39
Wellness
Summer
Shape-Up By Brenda K.M. Ward
What are the best ways to shape up for the summer season? Truth be told, the question could be answered a hundred different ways by a hundred different experts. But, if you’re not into deeply slashing calories and working out “Biggest Loser” style and would simply like to shed a few pounds and tone up, Girlfriends has the plan to get you started. We took to the Web this time, researching sites that provide reasonable, doable ideas for getting into shape and narrowed our choices down to two sources: yoga tips by Tara Stiles, who, along with Lance Armstrong and Ryan Hall, has created the program “Master the Shift,” a series of blogs, videos and nationwide teachings; and nutrition advice from TheNest.com, a weekly webzine for “hip and harried married gals.”
EXERCISE “Summer Shape-up Challenge by MTS Tara Stiles” provides the gentle direction of yoga, featuring Ms. Stiles in a room graced with warm wood floors and washed in natural light highlighting the curved white walls, creating a palette of serenity to compliment this age-old form of spiritual, physical and mental discipline. “One thing I love about yoga is it naturally empowers you to realize who the heck you are and then hopefully give you the energy, courage, and inspiration to go out and do something about it,” says Stiles. “When you do what you love, you become a magnet for everything that aligns with your intention.” The shape-up video, found on YouTube, offers four- to five-minute yoga-based basics with guidance on postures and repetition.
40 Girlfriends.mn Spring 2012
Wellness
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Challenge 1: Flatten My Belly Using downward dog variations, boat, plank and table top poses, this three-times-per-week routine can give tone to the abdominal area that defies so many women’s ideals for a superb body.
Spring into Shape with the Help of a Physical Therapist
Challenge 2: Shape My Butt A useful posture, the downward dog is utilized again, in this challenge with leg lifts and twists, along with lunges, warrior and twisted half moon.
We can determine if you have muscle weakness or tightness that could affect your running or walking program or even your golf game. Based on the exam, we will help you implement a customized stretching and strengthening program and our therapists will instruct you in the proper ways to exercise to decrease the risk of injuries. Exercising under the supervision of a physical therapist may help you avoid surgery and/or decrease the amount of pain medications you are taking.
Challenge 3: Slim My Legs You guessed it: downward dog moving into twists, low lunges, single leg forward bends and twisted triangle poses. Challenge 4: Tone My Whole Body Putting it all together, this challenge works every part of the body – including muscles you may not have even known you had. Challenge 5: Burn More Fat and Calories Using a combination of downward dog, lunges, prayer twists, twisted half moon, chair pose, high lunge twist and warrior three, recognizable results should begin to occur quickly. Challenge 6: Stay Motivated Keeping you on track, this fun but challenging routine also motivates and works you toward your ultimate goals.
Did you know the therapists at In Touch Physical Therapy can help you “spring into shape” with a health and wellness examination?
The therapists at In Touch can also help you with your aerobic or cardiovascular fitness. Through testing your overall endurance, a therapist can design a personalized cardio program that may include activities such as running or walking that will increase your activity in a safe and gradual manner. A cardio program can help lower your blood pressure, control diabetes and improve your overall health. Keep the following in mind when starting a cardio program: • Start with a warm up of at least 5 minutes. • Start where you can — if you can’t do 30 minutes, do 5 or 10 minutes. • Plan for recovery days (at least in the beginning) to allow your body to rest and your muscles to heal from your new routine. • To progress, add a few minutes to your workout until you can go continuously for 30 minutes. Improving both muscle performance and aerobic performance is time well spent in improving your overall fitness level, health and quality of life. The physical therapists at In Touch Physical Therapy are knowledgeable resources when starting a “spring into shape” program to maintain health and wellness.
NUTRITION Yoga brings awareness, including awareness of what you eat, Stiles says. “Yoga reminds you that your body likes to eat healthy things and that it actually tastes good when you eat healthy,” Stiles, she said. “When you have awareness of what is good and what is bad for your body, your body will feel good.”
In Touch Physical Therapy
Anne Lamb, Owner PT
123 W. Broadway St Owatonna, MN 55060 507-451-7888 www.intouchpt.com
Following is a four-week plan created by TheNest.com: Week 1 Challenge – Eat Cleaner Select foods that are closest to their natural state. If you see a box with 30 ingredients, run the other way, suggests The Nest. By eating “cleaner” foods, you’ll provide your body with more of the nutrients you need and less of the junk you don’t. You should notice an immediate boost to your energy levels – energy will help fuel you through your new workout plan. How to do it When grocery shopping, choose a mixture of healthy carbohydrates, fats and proteins. • For carbs, focus on whole grains like brown rice, cereals and breads with at least three grams of fiber. • Proteins speed up your metabolism and help build lean muscle. Lean meats, low-fat dairy products, and nuts are all healthy sources of protein. • Look for healthy fats from nuts, olive oil and fatty fish, like salmon or tuna. • And, of course, don’t forget to eat a variety of fruits and vegetables! >>>
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Week 2 Challenge – Eat more often Instead of two or three large meals, aim for five or six smaller meals throughout the day. Doing so will help you feel full longer so you’ll be less likely to overeat, while increasing your metabolism, too. How to do it At the beginning of the week, pre-plan your meals for at least three days at a time so that you’ll know what you need. Pack your meals and snacks to bring with you to work, and tie in protein-rich food, carbohydrates and healthy fats at each snack or meal. Also, plan one of your small meals within 30 minutes of finishing your workout, a time when your body is most receptive to using calories to build lean muscles, instead of storing those calories as fat. Week 3 Challenge – Focus on hydration Think about drinking the cleanest forms of liquid you can, which are water and green tea. Women should drink 8 to 10 glasses of water a day. Make it easy by purchasing a reusable water bottle and refilling it throughout the day. You’ll feel healthier, regulate your appetite, and help the environment at the same time. How to do it: Ditch the sodas and sweet coffees that are plump with extra calories, and replace them with water and green tea.
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Week 4 – Look at food from a new perspective This week, take what you’ve learned and prepare to apply it long term. You’re starting to create a new lifestyle for yourself, so look at food as a way to fuel performance and better your health. How to do it: Stick to the 80/20 rule. Eat your best 80 percent of the time and allow yourself a break the other 20 percent of the time. If you keep this ratio in mind, you can enjoy celebrations with friends without depriving yourself of the foods you love. Also, keep a food journal to track how many times a day you ate and which foods you ate. Doing so will help reinforce your newly formed habits and show you how far you’ve come. G
Choosing a Swimsuit - Know the Cut (3fatchicks.com)
200 State Avenue · Faribault, MN 55021 To learn more about how District One Hospital can serve you, please call: 507.334.6451 www.districtonehospital.com
42 Girlfriends.mn Spring 2012
Community People Quality Healthcare
Knowing the perfect swimsuit style for your body type is key towards picking out that perfect swimsuit. Not only should you take colors and design to consideration, the style and cut of your swimwear can make or break your entire look. Make sure you know what swimwear style is most flattering for your figure. Small busted women would best don triangle tops. A side-tying style is the most versatile for tying around your tummy and avoiding a muffin-top effect. If you want to downplay your hips, you might consider going for a boy-leg bikini bottom. Those with petite figures will often benefit from a one-piece as this creates one long seamless look. Whichever swimsuit style is to your liking, make sure that the cut enhances your assets and is most flattering for your figure.
Unexpected Caregiver | Kari Berit
Unpacking the family baggage in caregiving over families and they get along beautifully during family caregiving‌that is a blessing indeed. But what about the families who can’t pull it together, have ups and downs, feel guiltridden about their parents’ end of life care? 5 tips for families taking care of family:
No one can jump on another person like a family member can‌ it’s raw emotion, full of stale, unresolved baggage. It falls on you like a ton of bricks. When it comes to giving care to an aging parent, why should we believe it will be different? If you’re lucky, you come from a Leave it to Beaver or Brady Bunch family, but reality is, even those TV-land families had issues off set. Sometimes we’re lucky enough to have magic fairy dust sprinkled
1. Be aware. Remember the family baggage? The unresolved issues from the past you’ve neatly swept under the proverbial carpet? Once you start down the road of caring for an aging parent, the carpet takes flight and the baggage is exposed. Siblings don’t magically step up to the plate. Brothers and sisters who fought before will fight again. Be aware of this. Maybe it’s time to check back in with your therapist? Don’t have one: get one. A caregiver coach can help. You will revisit issues from the past. Stay alert. 2. Put yourself on the gentle cycle. Now is the time to get that massage, take a long walk, cuddle
with your dog. Take care of yourself. Family caregiving brings a family back together under intense circumstances. You simply must be kind to yourself, which may translate to others as being selfish. Stay true to yourself. Keep your good, best friends on speed dial when you need a quick and supportive message of love. 3. Walk away. Hard as it may be, you may have to excuse yourself from the family. Just because someone needs care, doesn’t mean you have to expose yourself to bad behavior by others. This is not easy. But think of the family member who needs the care‌ they need calm rather than commotion. You may have to make peace with your role in this person’s life in your own way. Explore with a spiritual director, your pastor or best friend just how you can honor your loved one while taking care of yourself. 4. Mom may not love you best. Now is not the time to fight to be mom’s number one kid. It’s not personal. If mom trusts the
brother you think is incapable of making all her financial decisions, you must let it go. This is not the time to prove to your mother that you’re really better with finances. There are reasons you mother trusts your brother, and that is just how it is. Unless he’s crooked, he’s your mom’s choice. 5. It doesn’t have to be YOU. Even though you promised your parents “you wouldn’t put them in a nursing home,� you didn’t promise that you, all by yourself, would take care of them. You may not be the right fit to change Dad’s diapers or feel Mom. Get help. You may have promised you’d care for them, but that is not the same as doing the handson-caregiving.
— Kari Berit (www.KariBerit. com) is a radio show host, speaker and the author of “The Unexpected Caregiver: How Boomers Can Keep Mom & Dad Active, Safe and Independent. Follow her on Facebook!�
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Having one special person for your car, home and life insurance lets you get down The State Farm logo is the to mostbusiness visible expression of our corporate identity. with the rest ofIt’s composed of the three-oval symbol, which grows out of the State Farm historic identifier, and a modified version of your It’s what I do. the State Farm wordmark. The logo life. has been designed to work effectively in all media and at all sizes and should be used to represent State Farm in all forms of communication. GET TO Girlfriends.mn A BETTER STATE™.43 Spring 2012 The State Farm logo is one of the most recognized in the world. We must leverage its CALL TODAY. recognition and protect its use. It has aME trademark registration and should not be altered for any reason.
The State Farm wordmark is an update of the 2007 wordmark. The letters have been carefully
southernminn.com business directory Your connection to Southern Minnesota businesses and attractions.
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SHOP • COUPONS • RESTAURANTS • • AUTO • WORSHIP • REAL ESTATE • HOME GARDEN • EDUCATION • FINANCIAL SERVICES • BEAUTY & WELLNESS • MEDICAL • SHOP • COUPONS • RESTAURANTS • • AUTO • WORSHIP • REAL ESTATE • HOME GARDEN • EDUCATION • FINANCIAL SERVICES • BEAUTY & WELLNESS • MEDICAL • SHOP • COUPONS • RESTAURANTS • • AUTO • WORSHIP • REAL ESTATE • HOME GARDEN • EDUCATION • FINANCIAL SERVICES • BEAUTY & WELLNESS • MEDICAL • SHOP • COUPONS • RESTAURANTS • • AUTO • WORSHIP • REAL ESTATE • HOME GARDEN • EDUCATION • FINANCIAL SERVICES • BEAUTY
Girlfriends Guide • Education BETHLEHEM ACADEMY Bethlehem Academy, a Sinsinawan Dominican Catholic school founded in 1865, is currently home to students in grades 7-12. We strive to empower our students and staff to achieve personal, spiritual and academic excellence. Call 507-3343948 to schedule a visit today! See our back cover ad for additional information. 105 3rd Ave SW, Faribault, 507-334-3948, www.bacards.org
• Financial Resources SANDY WENKER, CPA Conveniently located in downtown Faribault, Sandy Wenker, CPA, provides tax planning & preparation, payroll services, accounting & bookkeeping, QuickBooks assistance & training, and new business consulting. Call or stop in at 14 3rd Street NE, Faribault. 507-333-3973 www.faribaultcpa.com
CASTLE ROCK BANK The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock • (507) 645-7751 www.castlerockbank.net
STATE BANK OF FARIBAULT State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www.tsbf.com Member FDIC Equal housing Lender
• Food & Entertainment CENTRAL PARK COFFEE Central Park Coffee Co 113 N Cedar Ave, Owatonna 507-451-4242. We serve lattes, frappes, 100% fruit smoothies. We also serve breakfast and lunch. Gluten-Free sandwiches are available. Visalus nutrional shakes are low calorie high protein heart smart meals on the go. Stop in to see our jewelry, scarves and gift items. www.centralparkcoffeeco. com
COSTAS CANDIES & RESTAURANT We are a candy shop & restaurant located in downtown Owatonna that’s been family owned and operated for 90 years. All our candy is hand-made & our food is made from scratch using fresh ingredients. Stop in today to experience the small-town, local café, friendly atmosphere of Costas! We’re sure you’ll leave with a smile on your face and a full stomach! 112 N Cedar Avenue, Owatonna, MN 55060, 507.451.9050, Fax: 507.446.0501
COUNTRY KITCHEN
HOLLAND FAMILY DENTAL
Still strong on the comfort foods that have defined us for years, today’s menu features old favorites and exciting new flavors. Guests will find Country Kitchen a perfect place to have breakfast anytime of the day or wind down with one of our tempting desserts. Stop in today! 3050 Hwy 60, Faribault, 507-332-4007 www.countrykitchenrestaurants. com
Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250
GAINEY CONFERENCE CENTER
MAIN STREET DENTAL
The Gainey Conference Center, of the University of St. Thomas, is a full-service conference and retreat facility located in Owatonna. Nestled on 180 acres, Gainey provides groups with dedicated meeting space, private social areas, comfortable lodging and classic cuisine in a distraction-free learning environment for meetings, conferences, retreats or special events. Gainey Conference Center, 2480 South County Road 45, Owatonna, MN 55060. 507-446-4460. www.stthomas.edu/gainey
LEGACY GOLF & THE GRILL AT THE LEGACY The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net
STEVE ROSE’S GROCERY DELIVERY Steve Rose’s Grocery Delivery Services offers the convenience of having groceries and prescriptions delivered right to your door Monday -Saturday. Customers must live within 15 mile radius. We accept coupons and all forms of payments. Orders must be called in or emailed in prior to 11 pm for next day delivery. Faribault 507-838-6282, steverose@nelsonsmarketplace.com
• Health & Wellness FIT FOR LIFE Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com
HAIR-I-TAGE SALON Hair-I-Tage Salon is a full service salon located in the heart of downtown Owatonna. We offer such services as hair cuts, color, perms, manicures, pedicure, massage and more! All of our 9 independent stylist have many years of experience and are up to date on current styles and trends. Give us a call today to set up an appointment, we look forward to seeing you! 320 N Cedar Ave, Owatonna, 507455-3100, www.hairitagesalonowatonna.com or www.facebook.com/hairitagesalonowatonna
Main Street Dental Clinics offer comprehensive dentistry for the entire family. Main Street specializes in superb customer service and gentle dental care. Our office has expanded hours including two evenings and all day Saturday. Relax-It’s Main Street Dental with offices in Blooming Prairie, Owatonna, Rochester and New Richland. 507-455-1000. Visit us at www.mainstreetdentalclinics.com.
MILLSTREAM COMMONS ASSISTED LIVING Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-6509627, threelinks.org
NORTHFIELD URGENT CARE Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, www.northfieldurgentcare.com.
PAT DUNN’S NUTRITION CENTER Make your health and wellness a top priority! Pat has been helping people on their journey to successful weight loss (and maintenance!) in Northfield and the surrounding communities for 30 years. Pat provides individual counseling on Weight Loss, Body Composition, Nutrition, Menopause and sells only all-natural supplements and herbs. 500 Water St S, Northfield, MN 507.663.6121 pdncenter@yahoo.com
PAULA J. DETJEN, MA, LMFT, LPC Licensed Family Therapist serving children, teens, adults & couples in downtown Northfield, MN. Areas of expertise: anxiety, depression, grief/loss, self-image, relationships, transitions, school & work challenges, family issues, and gambling concerns. A solution-focused therapist, providing support, practical feedback, integrating methodologies & techniques to help clients effectively address personal life challenges. With compassion & understanding, builds on individual’s strengths & helps others achieve their personal goals. 105 E Fourth St, Suite 301, Northfield, 507-581-0430, www.DetjenCounseling.com Spring 2012 Girlfriends.mn 45
Girlfriends Guide REPOSE MASSAGE THERAPY
OWATONNA MORTGAGE
THE PAPER PETALUM
Affordable stress and pain relief for busy people! Downtown Owatonna, 117 Broadway. Treatment sessions from ten to 90 minutes. Chair, hot stone, facial massage, Thai, muscle release technique (sports) massage. For details visit www.owatonnamassage.com. By appointment only: 507-3235031 or e-mail: owatonnamassage@gmail.com
Financing, or refinancing a home doesn’t have to be a complicated procedure if you have the right professional to guide you through the process. With Owatonna Mortgage you are guaranteed to receive supreme client care and trustworthy advice throughout the entire process. We know how valuable and precious your time is. NMLS #320358. 507-676-2708, 122 N Cedar, Suite A, Owatonna, www.facebook.com/OwatonnaMortgage
The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.
SIMON BROS CEMENT CO.
COMMUNITY CO-OP
THE CRISIS PREGNANCY CENTER OF NORTHFIELD The Crisis Pregnancy Center of Northfield offers free and confidential assistance to anyone experiencing an unplanned pregnancy. Our services include: Pregnancy tests, baby and maternity items, confidential counseling, parenting, education, , abortion, adoption, birth control and STD information. Hours: MWF 12-5, Th 12-7 www.cpcnorthfield.org
THE NORTHFIELD AREA FAMILY YMCA The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 519 Division Street, Northfield 507-645-0088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.
• Home & Garden CEDAR FLORAL Cedar Floral is located in downtown Owatonna. We are a full service floral shop, specializing in gift and home décor items, custom silk arrangements and the freshest quality flowers available. Our professional design staff is here to assist you. 314 N Cedar, Owatonna, 507-451-7673. www.cedarfloral.com
JUDYS FLORAL DESIGN Whether Your Wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com
NORTHFIELD CONSTRUCTION COMPANY Northfield Construction Company handles all types of residential remodeling---and promises a clean job site at all times. You and your dwelling are respected at all times—no lost pets, no smoking---just good work. For all your remodeling needs contact Ray Cox at 507-645-8975. www. northfieldconstruction.net
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Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591
• Insurance AMERICAN FAMILY INSURANCE BART JACKSON AGENCY American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency 511 4th St NW, Faribault, MN 55021. 507-3326812.
AMERICAN FAMILY INSURANCE THERESE WHITESONG AGENCY We’re a J.D. Power and Associates Distinguished Insurance Agency. We’re among a select group that demonstrated the ability to consistently deliver “An Outstanding Customer Experience.” Whether you need insurance for your auto, home, life, health, or business, we listen to you to determine the right insurance that fits your needs. Therese Whitesong Agency, American Family Insurance. Telephone: 507-645-5010, 510 Washington St South, Northfield, www.ThereseWhitesong.com
• Shopping FOCUS ON FABRIC Focus on Fabric, located in the heart of historic downtown Faribault, offers cotton fabric for general sewing and quilting with a good range of sewing notions and supplies. If you don’t find it here when you visit my shop I will search my vendors to locate it for you. My goal is to meet your sewing needs! I also offer basic sewing and quilting classes for all levels. Please come see me for your sewing needs. 218 Central Ave N, Faribault, 507-3317500, Focusonfabric.com
• Transportation The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault (507)334-2056, www.coopoilfblt.com
NORTHFIELD LINES, INC. Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-944-2190, www.northfieldlines.com
GingerSnaps Photography
by Kelli Wencl
507-334-5488 | 12 3rd Street NE, Faribault | gingersnapshots.com
“Tell me and I forget, Teach me and I remember, Involve me and I learn.” – Benjamin Franklin
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