Faribault • Northfield • Owatonna • St. Peter • Waseca
Summer 2012
SUMMER! Enjoy all the region has to offer this summer
Motorcycle riding becomes the drive behind a friendship between these “Lady Riders”
Caring Means Staying Together Care for a Loved One, Peace of Mind for You At Northfield Retirement Community, we understand the importance of staying side-by-side with your spouse. That’s why we offer eight varied senior living options, including our stunning new Northwood Pines apartments. Northwood Pines is ideal for couples needing different levels of care. It offers privacy, freedom, comfort and security, all in an attractive residential setting. Features include: • A quiet, cozy home on the edge of NRC’s beautiful 30-acre campus. • Access to a state-of-the-art theater, a full-service salon, Main Street Café and other amenities. • The option of receiving personalized, catered care for one or both residents … from minimal assistance to around-the-clock care.
• Beautifully finished kitchenettes with Cambria® countertops, private baths and individually controlled heating and AC units. • Five beautiful and spacious floor plan options. • Outdoor walking paths. • 24-hour emergency response system.
For more information, call 507-664-3466 or visit northfieldretirement.org.
Phil and Marie Ryden have been married for nearly 60 years. Today, they live together in Northwood Pines where they have access to different levels of care.
Find us on Facebook
Northfield Retirement Community • 507-664-3466 • 900 Cannon Valley Drive • www.northfieldretirement.org
Play Clothes | Mary Closner
SUMMER! remember when Janice said it would be super sexy to put that rose on your breast before the prom? Well, now everyone at book club is going to get a chance to see just what menopause did to that little number. Short sleeves, tank tops, sandals‌it’s a cruel time of year.
Summer is here and that can mean only one thing‌it’s time to show off those tattoos. If you’re one of the three people left on the planet that doesn’t have one, God bless you. But for the rest of mankind, this can be a daunting time of year. The dolphin your drunk friend Connie talked you into putting on your ankle in high school is now going be seen by Grandma at the family reunion. Maybe you had a little something special put on during that brief stint in prison no one knows about. And
My first tattoo was a source of great pride for my parents. I believe my father’s response was, “I made it out of the Army without a tattoo, but my Catholic school-educated daughter got one.� It was a small mermaid on my abdomen. Tattoo #2 involved a trip to Chicago to celebrate a friend’s 30th birthday. She was afraid of needles, but I insisted she get some ink to welcome in the new decade. In the spirit of moral support/peer pressure, I got one too. I spent several hours lying half naked having the afore-mentioned sea nymph covered with a more elaborate & busty version of herself. As the years flew by and my taut tummy went by the wayside, the work transformed. The nymph’s curves became droopy. She
looked as if chances of her actually being able to swim (let alone lead sailors to their death) were slim to none. Her hair used to be carelessly windblown and the surrounding starfish glimmered on the rocks while being gently washed by delicate waves. Now you get the impression of a gal in desperate need of a trip to the salon, sitting on a giant bruise surrounded by deflated party balloons. So, understanding exactly what my parents had been talking about all those years and having grown up enough to understand the value of a dollar, I made the obvious choice: I got Tattoo #3. I went to see a guy named “Snake� at the tattoo convention. If you’re not in the market for a fringed halter top, switchblade or a tramp stamp, you might as well avoid this whole event. I quickly came to realize my denim skirt and Coach handbag were a tad out of the ordinary when the bald biker doing security at the door said, “I think you’re in the wrong place lady.�
Snake took a quick glance at the ankle scar I wanted covered with flowers and said he would draw it while I wandered around. “And you better take this with you,� he said as he handed me a cold six pack of beer. “Time to start drinkin’.� Good advice from my new pal who looked a teeny bit like a serial killer. Years later, the flowers began to fade and I decided it was time to “brighten them up.� On to a female artist whose specialty was color work. Tattoo #4 took multiple sessions over an entire summer (15 hours total). That gave me plenty of time in between to visit my doctor and take all the rounds of antibiotics for the myriad of infections. That little touch up now covers most of my lower leg and cost about as much as my car. I can hardly wait to get Tattoo #5!
— Mary Closner is currently enjoying lying naked in front of a male laser technician who specializes in tattoo color removal.
Live Life Beyond the Laundry If the Chaos of life has you in an endless spin cycle, this is a must read.
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Having one special person for your car, home and life insurance lets you get down The State Farm logo is the to mostbusiness visible expression of our corporate identity. with the rest ofIt’s composed of the three-oval symbol, which grows out of the State Farm historic identifier, and a modified version of your It’s what I do. the State Farm wordmark. The logo life. has been designed to work effectively in all media and at all sizes and should be used to represent State Farm in all forms of communication. TO AGirlfriends.mn BETTER STATE™. 3 SummerGET 2012 The State Farm logo is one of the most recognized in the world. We must leverage its CALL TODAY. recognition and protect its use. It has aME trademark registration and should not be altered for any reason.
The State Farm wordmark is an update of the 2007 wordmark. The letters have been carefully
24
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where local women turn
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SUMMER 2012
Features
Wellness
9
29 SUMMER SAFETY
DANCING WITH OUR STEELE COUNTY STARS Taking a cue from the popular TV show “Dancing with the Stars,” Healthy Seniors has found a unique way to raise money and allow folks to show off their moves.
13 OUT WITH THE OLD, IN WITH THE NEW Antiques never really go out of style. At least that’s what owners of antiques shops in the region say. Even in a slower economy, antiques tend to be popular.
With summer activities in full bloom, safety takes a front seat, whether on a bike, in the pool or out in the yard.
34 SUNLESS TANNER - TESTED
Girlfriends staffers test different sunless tanners so you can feel confident about the product you purchase.
Accessories
16 DU JOUR! For one Owatonna native, a whimsical conversation about selling all her earthly goods and moving to France turned out to be prophetic.
3 Play Clothes 6 Covergirls 19 From the Kitchen
24 GOING AGAINST THE GRAIN Five local women have shunned predetermined roles and have strived to achieve what feels right to them.
20 We Time 22 Literary Ladies 35 Unexpected Caregiver
} Look for your next issue of Girlfriends the week of July 30.
Cover Photo
About Us
From Left: Deanna Bauer, Stacy Borwege-Williams, Lori Larson
Volume 4, Issue 4 Copyright © Girlfriends 2012 Published 2012 by: Huckle Media, LLC, 115 W. 5th St., Northfield, MN 55057 / 507-645-1136 Send releases and story ideas to: Jerry Smith at Girlfriends Magazine, jsmith@I35targetmedia.com
Pages 6-7 (Photo by Kelli Wencl)
4 Girlfriends.mn Summer 2012
Publisher: Lauran Rott Associate Editor: Jerry Smith Staff Writer: Brenda Ward Advertising Consultants: Nicole Howard, Lauran Rott, Luke Brown, Rachel Ebbers, Chris Ness, Deb Theisen, Diane Gengler, Mikki Law, Lisa Dwyer, Debbie Ensley, Kristie Biehn Graphic Designer: Ashley Ptacek Photographer: Kelli Wencl
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Covergirls
The Highway Symphony
Motorcycle riding becomes the drive behind a friendship between three women
From Left: Deanna Bauer, Stacy Borwege-Williams, Lori Larson
By Brenda K.M. Ward
“Gypsy Rider” Crank her over once again Put your face into the wind Find another road where you’ve never been… …Sing that two-wheeled melody, The Highway Symphony. Singer-songwriter Gene Clark understood the feel of riding astride a motorcycle out on the open road, rider and bike symbiotic, the grandeur of nature rushing by lush with scent and sight. It’s a feeling three area women have come to know each in their own time and now experience together as they ride their way to a deepening
friendship. Strangers not so long ago, Lori Larson and Deanna Bauer, both of Faribault, and Stacy Borwege-Williams of Owatonna, began riding together last fall, putting hundreds of miles on their bikes and traveling to places near and far. “I used to always see Lori riding across the viaduct and wondered, who is that girl with the long braid?” said Bauer. She finally met that longhaired woman after following through on her own desire to try out the sport, joining the Lady Riders of Faribault – a group of motorcyclists who crave adventure on the open road. It is where Bauer also met Borwege-Williams the previous fall during the first
Photo by Kelli Wencl of GingerSnaps Photography
annual Ladies Ride weekend along the Mississippi River to Dubuque, Iowa. Organized by Ann Hofmeister, owner of Faribault Harley-Davidson, the trip drew in dozens of women from throughout the state of Minnesota and beyond. “It’s so cool,” said Larson. “There are so many women at the rides. It really brings you together.” No doubt the number of female motorcycle riders joining Lady Riders will continue to grow as women from a wide range of backgrounds and professions continue to be the fastest growing demographic of motorcyclists in the country. “It doesn’t matter what you do for a living or how many tattoos you do or don’t have,” said Borwege-Williams. “Bikers
are some of the most friendly people you’ll run into.” “We’re all there to ride and enjoy the scenery and the company,” said Bauer. The three friends often ride together on day trips and continue to take part in larger organized rides through Faribault Harley-Davidson. Up next? A 600-mile ride to the Black Hills (South Dakota) in June. Cruising through the past For Larson, being on a motorcycle is second nature. At age 7, Larson’s dad first introduced her to a dirt bike, and from there the equipment kept growing in size and power. By age 17 she bought her first bike – a 650 Yamaha that she had yet to >>>
“Riding gives me a sense of empowerment. When I’m riding, I can’t think about anything else.” ~Stacy Borwege-Williams 6 Girlfriends.mn Summer 2012
Covergirls
grow into, her feet unable to touch the ground. Many bikes and rides later, today Larson can be seen cruising on her 2012 Road Glide Custom Harley Davidson. “I used to drag the kids all over on my bike when everybody else’s mom had a minivan,” said Larson, whose kids are now grown. She continues to ride often, whether to her job as a substation designer with Xcel Energy in Minneapolis or any other chance she gets. “It’s such a freedom; it can be really relaxing,” she said. “I like riding by myself but there is a lot to be said about having fun with others, the camaraderie of it.”
Bauer’s experience has been quite different from that of Larson’s. Motorcycles were not a part of her upbringing. Three years ago, however, Bauer decided she was ready to give it a run. “I signed up for a Rider’s Edge course at Faribault Harley Davidson. I was either going to be an educated rider or actually drive one someday,” said Bauer. “Within a month after finishing the course, I bought a bike.” Owner of a 2008 Harley Soft Tail Deluxe, Bauer is now going on her third summer of riding and has gained a great appreciation for the beauty of the sport. “It’s just you and the motor-
cycle and the road,” she said. Similar to Bauer, BorwegeWilliams didn’t begin riding until four years ago. “I often envied the lady riders I saw,” said BorwegeWilliams. “My husband kept saying, ‘You can do it.’” And so she did. BorwegeWilliams purchased her first bike even before she had her motorcycle license. But after a Rider’s Edge class, she went from handling one of the smallest bikes on the market to one of the biggest – a 2007 Harley Road King Classic. “Riding gives me a sense of empowerment,” said BorwegeWilliams. “When I’m riding, I can’t think about anything else.” G
Learn to ride at Faribault Harley-Davidson RIDER’S EDGE – For those who have never ridden a motorcycle, this four-day course takes you from sitting on a bike to passing the state test for motorcycle endorsement. GARAGE PARTY – This free course outlines the basics of motorcycles and riding for those with little experience. For details, visit online at www.faribaulthd.com or call 507-334-5130.
WOMEN caring for WOMEN At Women’s Health Center of Northfield Hospital and Clinics, our OB/GYN specialists see women of all ages in Northfield, Farmington and Lakeville. They deliver babies and perform surgeries at Northfield Hospital. This unique practice provides you an opportunity to get supportive and comprehensive care from clinicians who understand your time of life and how to best meet your needs.
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Call 507-646-1478 for your appointment. PHYSICIAN SERVICES PROVIDED BY MAYO CLINIC HEALTH SYSTEM.
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2000 NORTH AVENUE • NORTHFIELD, MN 55057 • 507-646-1478 • WWW.NORTHFIELDHOSPITAL.ORG/WHC Summer 2012 Girlfriends.mn 7
Explore: Faribault Girlfriends Gifts You deserve the time of your life. For every local purchase – there is a local purpose.
Get it in Faribault Grow our jobs. Grow our economy. Grow our community. The Faribault Area Chamber of Commerce encourages all local residents, businesses, organizations and government agencies to always seek local vendors as their first choice when acquiring new products and services.
Like us on FACEBOOK and see what you can “Get in Faribault!”
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Dancing with our
Steele County
Stars
Steele County notables step into dancing shoes in the name of charity By Brenda K.M. Ward
Dancing with our
Steele County
Stars
Marie Lawrence and Dave Effertz Before Ruth became a client of Healthy Seniors of Steele County, her life was met with some powerful challenges. At age 86, despite being legally blind and unable to drive the seven miles from her home into Owatonna, Ruth continued to care for her terminally ill husband day-in and day-out. Then, two years ago, in entered Healthy Seniors of Steele County (HSSC) and like a well-coordinated rescue mission, Ruth found herself suddenly provided with respite care for her husband, rides to medical appointments, help with bills, a reading machine with which to read her mail, meal delivery,
paperwork assistance and more – the least of not was companionship.
program running – especially important now with the decrease in government funding.
The tremendous care of volunteers helped her through this most difficult time in her life, and though her husband has since passed away, Ruth continues to live in her rural home and volunteers continue to embrace the devoted relationship formed with this woman.
“We were looking for a fundraiser that nobody else in town was doing,” said Ringhofer. “Red Cross of Albert Lea had done it before, and they took us under their wings.”
“I see volunteers feeling really good about helping our seniors,” said Executive Director of HSSC Edna Ringhofer. “In turn, the seniors are just thankful they have a community that can help them.” In 2011, 500 volunteers provided more than 4,500 hours of service of wide capacity to help HSSC serve 1,095 seniors and caregivers throughout Steele County. Though volunteer time is donated, as with any organization, costs are incurred, and Healthy Seniors has found a unique way to raise money taking a cue from one of the most popular reality shows on TV today: “Dancing with the Stars.” “Dancing with Our Steele County Stars,” now in its second year, has Steele County “celebrities” flaunting their moves to the tango, waltz, swing and other ballroom dance styles. It’s the one fundraiser of the year the organization is allowed, combined with a next-day golf tournament, to raise vital monies that keep this
“It was really impressive last year to watch where the group started off and where they ended up,” said Ringhofer. “And the audience loved it. The feedback was tremendous.” Amongst the eight couples taking to the stage in July is Marie Lawrence, former University of Minnesota line-dancer and Minnesota Vikings cheerleader who, along with dance partner Dave Effertz, are set to perform a West Coast Swing to the Aretha Franklin hit “Respect.” Meeting about three times a week for practice, Lawrence says she and her partner have truly been enjoying the experience. The most challenging part: allowing her partner to lead.
Steele County Free Fair
Y
Minnesota’s Largest County Fair
1
net
The dance couples began with an initial meeting in April with Choreographers Brian and Annette Dawley, owners of the Cedar Ballroom in Owatonna. The Dawleys determined just the right dance style for each couple, choreographed the moves, and provided instruction throughout the 10 weeks of practice.
THE LEGACY
Loyalty Cards & Memberships Available
Friday Night Happy Hour!
4-6pm • 1/2 Price Appetizers $2.50 Rail Drinks and Domestic Beer
The Burger Basket
(Dine in only.)
Tuesday, Wednesday & Thursday Enjoy a $5 Cheeseburger Basket with French Fries!
Couples Date Night
Sunday Afternoon Special
Friday & Saturdays - $26/couple Tee Times – 1 Hr after Twilight
Aug. 14-19th, 2012
NEW Bigger Midway
After 1pm - $30 Walk or Ride!
For more information regarding any of the above, Jr League details, rates or menus for the Grill, please visit our website
1515 Shumway Avenue, Faribault 507.332.7177 • legacygolf.net 10 Girlfriends.mn Summer 2012
NEW Big Wheel Walker
“Biggest Reunion in the State of the Union” Check out our OFF SEASON EVENTS at the fairgrounds www.scff.org
Owatonna, MN • 507.451.5305 or 800.423.6466
Getting used to the footwear also is not easy. But for this woman who has a strong compassion for community support, she’s willing to do whatever it takes to help HSSC raise vital funds.
Come & Vote for your favorite couple!
Lawrence recalls a time when her cherished community gave exceptionally to her and her husband after the loss of their son, Andrew. “Owatonna played a big role in helping us go through our grief. Whatever I can do in order to help out other organizations that provide services to seniors, to children, to couples, I will do,” she said. G
Dancing with our Steel County Stars Details: Show begins at 7 p.m. July 9 in the Medford High School auditorium
Marie Lawrence & Dave Effertz Andrea Van Gelder & Tim Van Gelder Emma Howell & Bob Howell Gretchen Chavez & John Petterson Val Mullenbach & Matt Mullenbach
Tickets: $15, available at Kotke Jewelers and Kristi’s, both in Owatonna; seating limited
Nikki Gieseke & Craig Doring
Sponsorships available: Contact Ringhofer at 507-977-2566 or healthyseniors@hsscprogram.org
Karen Legault & Dave Legault
Neighbors Helping Neighbors Golf Classic: Noon shotgun start July 10 at the Owatonna Country Club; contact Ringhofer for registration
Downtown Faribault
SO MUCH MORE THAN A FURNITURE STORE! 419 Central Ave. N • Faribault, MN 55021 507-333-9999 • flairfurnitureandgiftgallery.com Family Owned Local Business.
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20.1
Fabulous Finds! Check out these great finds from the region!
Kokeshi Means Cute in Japanese
- and that’s exactly what they are! Gorgeously produced with sneak-peek flaps, fun die-cuts, and lavish gatefolds, these interactive books will delight girls of all ages...the notecard set and journals are added fun! The Sketchy Artist, Northfield, $12.95-$17.95
Indigo Sandal
“Tres Belle” in burnt orange, the hot color of the summer. Also available in black and white. Owatonna Shoe, Owatonna, $80
Botanical Luxuries for Home and Body Great Gift Ideas for Dads and Grads
For the special men in your life, Chappuis offers a variety of Leather and Stainless Steel jewelry starting at $49.95. Chappuis Jewelers, Faribault 12 Girlfriends.mn Summer 2012
Fine soaps, lotions, drawer liners and more. Paper Petalum, Northfield, Starting at $3.95
Out with the new, in with the old By Lauren Ehlers At Keepers Antique Shop in Faribault, antiquing is an all-day experience. Local shoppers and customers from the metro area browse the aisles for that perfect item, sharing laughs and stories before grabbing lunch at a restaurant in town and returning to continue the hunt. “We’ve become a destination for a lot of people,” said co-owner Nona Boyes. “In our shop, it’s Christmas every day.” But what exactly is an antique, and what makes the search for one so enticing? We talked to several local antique shops to get the scoop on a long-standing tradition that’s finding new popularity with younger generations. What’s an antique? Defining an antique is no simple task. Definitions vary from person to person.
because it is rare, useful or has emotional value for the buyer.
to sell, or we go out and collect them ourselves.”
Vintage pieces – often clothing – are usually less than 100 years old and are considered the classic, quintessential items of their era.
Other stores, such as Country Collections Antiques, are multi-dealer shops, renting out spaces to dealers to increase the variety and quality of their collection.
Often, antique shops also carry collectables, which are technically not antiques. Collectables differ in that they tend to be newer and bought in large quantities.
Some shops have set prices, while others allow customers to negotiate.
“In my opinion, they’re mostly from the 1980s and ’90s,” said Mary Wobschall, owner of Country Collections Antiques in Waseca. “They’re too new now, but they might become antiques in the future.”
“We call it ‘bickering,’” Boyes said, laughing. “Customers usually shoot low, we usually shoot a little higher and we meet somewhere in the middle.” Some customers come in looking for an exact item, but most simply browse.
What’s antiquing like? The experience of antiquing is different for each person, depending on where customers choose to shop and the reasons behind their visit.
“Many leave with something completely different than they had in mind,” said Wobschall.
“Everyone has their own definition,” said Leslee Milbrath, owner of Generations Antiques Gifts and Thrifts in Waseca. “It depends on what a person is looking for.”
A shop’s selection can come from a variety of places: auctions, garage and estate sales and the local community, among others. Keepers Antiques, for example, obtains its items largely from nearby residents.
“Antiquing is all about the hunt,” she said. “That’s the most thrilling part.”
Generally, a true antique is an item that is at least 100 years old and sought after
“Our stock is 95 percent local,” said Boyes. “People call us or bring things in for us
Boyes agrees.
What’s popular? The struggling economy has affected what customers are buying as well. >>>
Summer 2012 Girlfriends.mn 13
According to Boyes, men are currently buying more traditional antiques than women, surprising for an activity often thought of as feminine.
Younger generations are embracing the repurposing trend, too. Limited incomes and new homes inspire many to get creative with antique items.
“When money is tight, men usually make the best of a bad situation and continue to buy the things they want,” said Boyes. “Women tend to pull back a little more when times are tough.”
“Young customers buy old furniture and spice them up with bright paint, jewels, buttons, rhinestones and the like,” said Boyes.
Typical purchases among men include sports memorabilia, military items and toys such as marbles and trucks. Antique shops have seen a decline in sales of typically popular items, such as dishes and glassware, in lieu of less expensive pieces that can be repurposed. “Many women buy old, broken jewelry and reuse those items,” said Boyes. “To us and to them, everything is a keeper.”
Shoppers often buy damaged or seemingly useless items for and repurpose them to save money. “I recently saw an old industrial cart transformed into a coffee table by adding a glass top,” said Wobschall. “It’s nice to see items being recycled rather than discarded.” Why antiquing? Customers go antiquing for a wide variety of reasons. Age is often a factor. Indeed, Wobschall notes a distinct difference between the
older and younger generations she sees in her shop. “Younger customers aren’t focused on whether an item is a true antique,” she said. “They’re often just going for a certain look. Older customers are usually looking for specific antiques.” For older generations, nostalgia plays a big role in antiquing. “Antiques remind people of their youth,” said Boyes. “Certain items can spark happy memories of growing up.” Milbrath agrees. “A lot of people buy something that their mother or grandmother used,” she said. “It’s a way of bringing back the past.” For younger generations, the utility of an item is often the primary focus.>>>
The beautiful colors and patterns of depression glass catch many eyes in antiques stores across the region. But what’s the story behind this popular collectable? Depression glass was manufactured from the late ‘20s through the early ‘40s. It’s cheery colors and patterns were produced to bring a bit of joy into homes during the tough times. Because of its mass production, the quality was often poor, showing heavy mold marks and air bubbles. At the time, the dishes were available for as little as a nickel or dime, which made it more accessible. It was also used by businesses as a product add-on, often movie theaters, insurance agents and even gas stations would offer a piece of the glassware for using their business. Today, it can be hard to find depression glass in “mint” condition. The price depends greatly on the condition of the piece and whether its color or pattern were made for only a short time.
14 Girlfriends.mn Summer 2012
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hard for you Our convenient working products and services help you make the most of your life. “Younger customers look for usable items,” said Wobschall. “Whether that’s a piece of furniture or a kitchen item, the pieces they buy are for use in everyday life, not just for decorative purposes.” A downturn in the economy has sparked greater interest in antiquing. Prices at antique shops are generally cheaper than at regular retail stores.
Positively Impacting Peoples’ Lives since 1881 Positively Impacting Peoples’ Lives since 1881
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In addition, antiques can bring comfort and remind people of easier times. “We all need some warm fuzzies in our lives,” Boyes said. G
Join the hunt Elko Trader’s Market Interstate 35 and County Road 2 in Elko, Minn. Memorial Day, July Fourth and Labor Day weekends Saturday 8 a.m.-5 p.m., Sunday-Monday 10 a.m.-5 p.m. Rain or shine – free parking - $4 admission Country Collection Antiques and More 620 West Elm Ave., Waseca 507-833-2231 countrycollectionantiques.com Generations Antiques Gifts and Thrift 203 South State St., Waseca 507-201-2984 generationsantiquesmn.com Keepers Antique Shop 224 Central Ave., Faribault 507-334-7673
Picking Thru Time 107 Main St., Lonsdale 507-744-4218 Uncle Tom’s Antique Mall 2923 W. Hwy. 14, Owatonna 507-451-2254 uncletomsantiquemall.com
2.5 Million: The number of homes that could be lit from the energy saved if every American replaced one light bulb with an Energy Star rated one; this action would also prevent emissions of greenhouse gases equivalent to the emissions of nearly 800,000 cars.” -treehugger.com
Antiques of Northfield 416 Division St., Northfield 507-664-9599 Collective Memory Antiques 216 S. Minnesota Ave., St. Peter 507-931-6445
Summer 2012 Girlfriends.mn 15
Du Jour! Owatonna native takes a chance at life in France
By Brenda K.M. Ward It’s not uncommon for celebrities to seek respite far away from the hills of Hollywood. Who wouldn’t want a break from the paparazzi, the late night glitz and glamour? When Owatonna native Delana Nelsen set out on her own retreat, it wasn’t meant to duck fame – though the delightful woman is, no doubt, quite popular with her friends – but for want of a new experience. The timing felt right: she was newly divorced and her youngest son had just left for college. What better opportunity to be adventurous? After all, it was only going to be for a year… Fast forward three years and Nelsen continues to be enchanted by the place she calls home: the lovely city of Aix en Provence, France. Poles apart from her spacious suburban home in Eau Claire, Wis., she lives blissfully in a tiny apartment, maintaining a lifestyle that is “simply” splendide.
The provenance “A friend and I were talking, and he said, ‘Oh, let’s just move to France,’ as a joke,” said Nelsen. “I thought, what if I did move to France?” As it turns out, her whimsy wasn’t so much a thought as it was a decision, and Nelsen began making preparations for life abroad. Set on living in the south of France yet knowing little about what the region offered, Nelsen devoted time to researching towns starting with the letter “a” – for no reason other than it begins the alphabet. To her delight, even before getting to the “b’s” a winner was found: Aix en Provence, a town with a population of around 140,000 and a short hop to Marseille and the Mediterranean Sea. Nearly a year of readiness had passed, and the time had come to leap the most enormous hurdle: sell her home. Yet, somehow, the task – along with other last-minute “to-do’s” – seemed to fall into place with relative ease. “I sold my house within three weeks, just after the market bottomed out. I sold all of my stuff, sold my car, quit my job and got a visa,” said Nelsen, who, though she spoke not a word of French, also managed to secure an apartment to rent via online searching. She was set! Life in France was becoming a reality – time to pack. Photos courtesy of Delana Nelsen 16 Girlfriends.mn Summer 2012
“I had no idea what to bring,” said Nelsen, laughing at the memory. “I moved with three suitcases, a pillow and my cowboy boots.
There were also little household things I thought I would need, like a scouring pad – why did I take a scouring pad? They don’t have those in France?” Her initial rental became the first of several residences, and within six months of living in France, Nelsen lived in as many spaces, moving her few wares about as the next affordable spot came to her attention. Since then, she has settled into a more permanent abode – a miniscule apartment on the top floor of a “medieval” building overlooking other antiquated buildings. With no closets and just two kitchen cupboards, she’s learned to change habits, like line-drying clothes from her window and entertaining on a rooftop terrace, where her cat, Arthur, also prefers to be. “It’s been a great lesson for me on what’s important and what’s not,” said Nelsen. “There are things that you keep around for security when in fact they mean nothing. Life got better when I got out from under those things.”
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When asked what most stands out about life in France, Nelsen was quick to give an answer: the food. Known for their culinary aptitude, the French have made eating into an art, lunch a two-hour affair during which time storeowners close their doors and enjoy a meal of in-season cuisine, accompanied by wine and spirited conversation. “The French have a real relationship to food,” said Nelsen. “Conversation always turns to food – the proper way to do something, the flavor, where the food comes from.”
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Just down the street from Nelsen’s home, in fact, food takes center stage in various forms throughout the day. During the early morning hours, she can stroll down to an openair market held in the town square where vendors sell their wares, whether freshly harvested or baked delights or arts and material goods. Then, around 1 p.m. begins a finely orchestrated transformation. As vendors pack their bags, without pause white vans swoop in depositing workers who quickly clear away the stands. On cue, street cleaners emerge, removing any refuse left behind as men with chairs and tables on rollers wait on the sidelines to set the stage for quaint outdoor cafés. >>>
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Later on in the evening, the same square transitions yet again, this time into lively night clubs. And the next day … it begins all over again.
Du Jour There are, of course, many fabulous things about life in France aside from the food – the quaint beauty, the discourse, the wine – but there are simply some things that the country cannot provide for Nelsen, like longtime friends and family. “I miss the people. I love Midwesterners, I really do,” said Nelsen. Once or twice a year, Nelsen cherishes time spent returning to her roots to visit her two sons, Ryan, 26, and Colin, 24, her family and the many other significant people in her life – not to mention a stop at Target and T.J. Maxx. She then returns home, satisfait, and once again resumes life in France.
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“I have left and I have done it by choice. My sons are very proud, from what they’ve told me, because I did what I wanted to do,” said Nelsen. Continuing to do what feels fitting to her life, Nelsen, a former newspaper columnist, now writes a blog, “du jour...so why can’t a 50-yearold woman pick up and move to France?,” found on Girlfriends website (www.girlfriends.mn). She has also begun a business partnership with another woman, a company called Provence Rugs (www.provencerugs.com), selling colorful handmade woven rugs bordered in Provencal fabric, as well as acrylic accessories incorporated with similar fabrics. “Things just drop into life sometimes and they seem like an accident. I don’t know if they are,” said Nelsen. “I ask myself, do I need to run with it or be wary of it? What will I lose if I do this?” When it comes to her adventure in France, Nelsen is, no doubt, delighted to have run with it. Yet, who knows what other “accidents” might come her way? “I feel like I’ll stay in France for a long time, but then again, I’ve never lived on a tropical island.” G
Augusto’s Balsamic Pork Chop From the Kitchen
Ingredients 1 thick-cut bone-in pork chop Drizzle of olive oil Salt and freshly ground pepper 1 scallion, sliced and separated 1/2 cup quality aged balsamic vinegar (recommended: Ariston 12-year balsamic)
1/2 cup chianti
Directions
1. Bring the pork chop to room temperature and salt and pepper both sides. Heat olive oil in a medium-hot pan – hot enough to hear a sizzle when you place the pork chop in it. Do not move the chop for 4 to 5 minutes. Turn the chop and repeat this process, then remove it from the pan to a plate and cover with foil to keep it warm and rest the meat. 2. Lower the heat to medium-low and add the scallions, sautéing until translucent. Add the vinegar and wine and simmer for a few minutes, until the sauce thickens. 3. Return the chop and any collected juices to the pan and turn it over to coat the chop with the sauce. 4. Serve with either white jasmine rice with chopped green onion or risotto with mushrooms and craisins. At Augusto’s, the chop is served with roasted fresh beets and sautéed beet greens with crispy proscuitto. Mangia’! A native of Faribault, Bradley Gustafson began working in kitchens as a child, helping his mother with her catering business. Since culinary school, he has worked as a chef in upscale restaurants and hotels in Minneapolis, Norway, and Dallas, Texas. Currently, he is the co-owner and chef of Augusto’s Ristorante, located at 508 Central Ave. in Faribault. “This is the sort of world I live in and I’ve just come to love it,” said Gustafson. “I don’t know how I could live any other way.”
Brad Gustafson
Summer 2012 Girlfriends.mn 19
We Time
aquatic amusement By Brenda K.M. Ward
(
Look no further than nearby waters for your summer entertainment
)
Summer and water go together like chocolate and peanut butter, so take advantage of the season by gathering your family or girlfriends and heading out to enjoy the many water sports offered in our region.
CANOES, KAYAKS AND RAFTS Cannon Falls Canoe and Bike Rental (www.cannonfallscanoeandbike.com or 507-407-4111) Float the Cannon River by canoe or kayak, or try out the new rafts for a three-hour, eight-mile trip to Miesville Ravine Park. Shuttle service, life jackets and paddles are included in rentals at this shop, open seven days a week. Kato Canoe and Kayak, Mankato (www.katocanoeandkayak.com or 507-327-7235) Mankato is home to great natural beauty as seen when traveling by canoe or kayak. Discover it for yourself by renting for a self-guided or guided tour. Those more adventurous may even decide on an overnight guided trip!
Cleary Lake Regional Park, Prior Lake (www.threeriversparks.org/parks/cleary-lake-park or 763-694-7777) Head out to the water for a day on the cheap by renting a canoe, single kayak or rowboat for just $4 per 30 minutes, including paddles and life jackets. Or rent a double kayak, paddleboat or stand-up paddleboard for $6 per 30 minutes. Bent River Outfitter, Mankato (www.bentriveroutfitter.com or 507-388-2368) Located in Old Town Mankato, the Bent River excursion is a paddling experience down the Blue Earth River, where bluffs, wildlife, waterfalls, hidden eco gems and sandbars offer a unique experience on the river. Try a kayak, canoe or stand-up paddle board whether on a solo or guided trip.
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We Time
Sakatah Lake State Park, Waterville (www.dnr.state.mn.us/state_parks/sakatah_lake or 507-362-4438 Located in Waterville, Sakatah Lake State Park is a forested park that offers opportunities for boating and fishing – and, of course, camping. Rent canoes or kayaks for fishing or simply enjoying the splendid waters of our great state.
PONTOONS AND BOATS Prior Lake Pontoon Rental (www.priorlakepontoonrental.com or 612-327-8873) Don’t forget your iPod when you rent a luxury pontoon, complete with a stereo iPod hookup and cushioned seating, for a day on beautiful Prior Lake. Captain the boat yourself or opt for a charter ride by day or night. It’s as easy as gathering up to nine friends to indulge in a four- or eight-hour day on the lake. Roberds Lake Resort, Faribault (www.roberdslakeresort.com or 507-332-8978) If a day of reeling in walleye, bass, panfish or northerns is your thing,
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you may want to check out this resort that offers a variety of boats for rent by the hour or the day. Need bait and tackle, or even a fishing license? You’ll find it all here. Best Point Resort, Waterville (www.bestpointresort.com or 507-362-8526) Rent a fishing boat or pontoon, canoe or paddle boat at this popular fishing lake. Winjum’s Shady Acres Resort and Campgrounds, Faribault (www.winjumsshadyacres.com or 507-334-6661) Located on Roberds Lake, this 650-acre span of water is stocked full of Minnesota fish there for you to catch. Follow up your day on a pontoon or fishing boat with a meal and drinks at Winjum’s Restaurant overlooking the water. Kiesler’s Campground and RV Resort, Waseca (www.kieslers.com or 507-835-3179) Kiesler’s Campground and RV Resort in Waseca is a 750-acre campground located on Clear Lake offering boats for rent to better your chances at reeling in bass, crappie and bluegills. Choose from motorized or non-motorized boats or pontoons.
20th Annual
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Over 60 Exhibitors Featured Artist Scott West Food & Live Entertainment Summer 2012 Girlfriends.mn 21
Literary Ladies
Live Life Beyond the Laundry: Seven Strategies to Shift from Chaos to Calm By Christy Tryhus
aka-publishing.com, paperback, $19.95 • www.simplybalancedcoaching.com
By Brenda K.M. Ward
Time and energy – why does there never seem to be enough? Like love and happiness, these two sought after commodities cannot be bought, but they can be acquired, says Christy Tryhus, life coach and author of “Live Life Beyond the Laundry: Seven Strategies to Shift from Chaos to Calm.”
Tryhus, owner of Simply Balanced Coaching & Training in Owatonna, strives to help busy working women effectively manage their responsibilities, allowing more time and energy for what’s important in life – ultimately increasing personal joy and success. Christy Tryhus Her recently published book is a compilation of strategies that she has both learned and devised as she personally struggled with trying to redefine a life that felt beyond her control.
Ten years ago, juggling life as a busy working mother of three children, Tryhus realized that stress was not only beginning to affect the dynamics of her home life – it was also causing physical concerns, like short-term memory loss, though she was merely in her early 30s. “Things were not right,” said Tryhus. “I began researching work/ life balances and tools to live more successfully, then implemented them into my life. And it worked.”>>>
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22 Girlfriends.mn Summer 2012
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Literary Ladies
What she did was devise seven strategies – such as “Stop Procrastinating,” “No is not a Four-letter Word” and “Busy Mind Syndrome©” – that encourage women to discover and maintain balance amidst the many demands placed on them – the essence of “Life Beyond Laundry.”
Furthermore, each strategy is broken down into “tools,” that, when used at the appropriate time, help you to get back on track – and everyone gets sidetracked at times. When not writing or coaching, Tryhus presents to women’s groups, service organizations and provides training for leadership teams and staff throughout the Upper Midwest.
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Summer 2012 Girlfriends.mn 23
Going against the grain By Brenda K.M. Ward
REBECCA GRAMSE Engineer, MRG Tool and Die, Faribault Pursuing a major in Industrial Engineering, as Rebecca Gramse did while attending the University of Minnesota Duluth, may not be a common path for most young women, but for this Faribault native it was a natural choice.
Women have come a long way over just a few short decades, no longer “settling” for predetermined roles, but striving to achieve what feels right, resulting in fulfillment and success.
“I grew up around manufacturing and was always figuring out how to fix stuff – how to make things work better,” said Gramse. That childhood influence has since led her to programming, machinery operation, taking charge of new equipment integration and solving industrialstyle dilemmas at MRG Tool and Die. And, with the business growing as it has been – including a 28,000 square foot addition in 2009 – Gramse has also taken on the role of ensuring sound communications throughout the various departments. One of just six females in a company that employs about 60 people, Gramse finds working with men – like working with machinery – to be quite satisfying. “I’m used to communicating with men, and have always had more guy friends than girl friends. They’re easy to communicate with – they’re straight forward.”
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LINDA CHRISTENSEN
JACKIE PAVEK
Mechanic shop co-owner, Christensen Tire and Auto Service, Waseca
Poker player, Dundas
For 38 years, Linda Christensen has had her hand in most every aspect of running Christensen Tire and Auto Service: office management, insurance, advertising, accounting, selling – nearly everything except the mechanic work itself, which she leaves to her husband and their employees. But being a woman in a field where the majority of employees and customers are men hasn’t always been a smooth ride. “In the early years this was a male dominated business; when I started to do more selling there was some resistance,” said Christensen. Throughout the years, however, both sexes have become significantly more open to the capabilities of each other, and today women holding careers in the field of mechanics work as service managers, auto technicians and sales personnel. “In the last 38 years I have seen a lot of changes,” said Christensen. “It has been a fun and exciting ride.”
About once a week, Jackie Pavek can be found sitting at a table at Dawn’s Corner Bar in Dundas, planning her next move in a competitive hand of Texas hold ’em. The poker nights are part of the Free Poker Network where players use their cunning to outwit one another for the win, earning points that could ultimately land them a spot in the regional, state or even national showdown. Pavek, age 27, learned to play poker when she was a teenager, and continues to work toward mastery of the game, which, she says, truly does take a lifetime. “It’s very much a mental game. There’s so much strategy that you not only play your own cards, but you have to guess what cards other players have and predict what they’ll do,” said Pavek. That strategy, it seems, is on her side. As if having placed in the top 10 percent in a past state competition wasn’t enough, Pavek was recently awarded a “wild card” spot in the National Tournament for the Free Poker Network, >>>
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“Vegas or Bust,” over the Independence Day holiday in the gambling capital of Las Vegas. At the tournament she will, no doubt, shoot for the stars, but her true ambition lies in working her way through the competitive ranks of the game – all the way to the top. “My ultimate dream is to win the World Series of Poker,” said Pavek. “I want to be that woman.”
KATHY BARBIERI Hot dog cart owner, U Betcha Dogs, Owatonna It’s summertime. You’re hungry. Unexpectedly, you catch the merest scent of a treat ever so familiar from your childhood days. Where is it coming from? You then spot the source – a hot dog cart. Your pace quickens. You are practically running, hardly able to wait the few quick moments it takes for the vendor to top the steamed all-beef hot dog with the colors of the rainbow: yellow mustard, green relish, red tomatoes, onions, pickles, sport peppers and a dash of celery salt. It’s the legendary Chicago-style hot dog – eating one an “unforgettable experience,” says Kathy Barbieri, owner of U Betcha Dogs. After seeing an article in Entrepreneur magazine that named hot
dog stands as one of the top 10 businesses for 2012, Barbieri didn’t hesitate to step out from working under the fluorescent lights of the emergency room into the great outdoors of the Owatonna area, pushcart in hand. “It went from an idea to a business within a couple of months,” said Barbieri. “It’s something original and very fun.” After just a few weeks in her new career, Barbieri is already at work on securing a larger number of locations and carts, while she continues to set up at places like Lowe’s, athletic games and company parties. But this benevolent business owner isn’t in it for herself only. “I give 100 percent of my tips to charity,” said Barbieri, who after being in business a mere one week donated $200 to a local family in need. “I believe in paying it forward.”
AMY JO BUR Reverend, Good Samaritan United Methodist Church, St. Peter It was while Amy Jo Bur was living in Texas, working in corporate administration by day and volunteering at a homeless shelter by night, that she envisioned a new career for
Weddings • Baby or Wedding Showers Family Reunions • Company Parties
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507-744-2387 • http://alpost586.webs.com 26 Girlfriends.mn Summer 2012
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herself – one that would allow her passion for working with the vulnerable in our society to be realized. After completing graduate school and becoming ordained as a reverend with the United Methodist Church, Bur and her husband eventually chose St. Peter as their home. That is where the 33-year-old was designated to begin a new congregation, Good Samaritan United Methodist Church. “It’s been challenging to start from zero,” admits Bur, “But one of the most exciting things has been to watch how the new congregation engages with the St. Peter community as a whole and seeing how even
small connections can be positive agents of social change.” As with most sectors of Christianity, men predominantly lead clergies within the United Methodist Church, and while female reverends are accepted, it may take several more years of retirement for equality of gender to take hold, said Bur. Recently, Bur returned from the United Methodist Church General Conference, for which she was elected first alternate delegate – an impressive invitation for the 38-year-old considering delegates – who act as the legislative body of the church – average in age from their mid-50s to mid-60s.
Explore: Southern Minnesota St. Peter • Le Center • New Prague • New Ulm
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Summer 2012 Girlfriends.mn 27
Wellness
Healthful salad or high-calorie, high-fat salad — it’s all about the ingredients you choose. You can cut way back on calories and fat grams just by making some simple substitutions. To help get you started, here are quick tips and tricks for healthy salads. 1. Turn a salad into “dinner” by adding a protein-rich food. This balances the carbohydrates in the salad and helps stave off hunger for hours. 2. Boost the smart-fat quotient by using canola oil or olive oil in your dressing. 3. Lighten up your homemade dressing by substituting a flavorful, liquid-type ingredient for half (or more) of the oil. Try fat-free sour cream; plain yogurt; fruit juice or fruit nectars; tomato, carrot or V-8 juice; honey or light corn syrup. 4. Try some new salad recipes instead of the traditional, mayo-drenched coleslaw and potato salad. Pesto sauce blended with condensed chicken broth, fat-free sour cream, or fat free half-and-half makes a fun and different dressing. Bottled or homemade vinaigrettes can be used as dressing for pasta and potato salads and coleslaw. 5. Kick the flavor up a notch with high-flavor (but lower calorie) ingredients like dill pickle relish, fresh herbs and spices, spicy mustard, flavored vinegars (such as balsamic vinegar), green onions, or a handful of toasted nuts or a tablespoon or two of chopped green olives (a little goes a long way). www.webmd.com
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Wellness
+ Summer Safety By JERRY SMITH
“I saw firsthand how wearing a bicycle helmet saved her life.”
As an Emergency Medical Technician, Rebecca Schoephoerster has seen a lot of injuries that could have been prevented.
Hospital Emergency Medical Services, who noted the little girl’s helmet was badly cracked but still held up. “And there have been other calls I’ve been on in Northfield where a bicycle helmet has helped prevent serious injuries.”
way too low,” Schoephoerster said. “When worn properly, helmets reduce brain injuries by 88 percent (when the rider is in an accident). It’s really those brain injuries we are trying to prevent. Putting on a bicycle helmet is the easiest way.”
One of those instances involved a little girl who was riding a scooter down her driveway. The girl went into the street and hit a passing car, and if not for her bicycle helmet, Schoephoerster said she probably would have sustained life-threatening injuries.
Schoephoerster is a huge advocate of cyclists wearing helmets. Along with other Northfield Hospital EMTs, she is on a mission to educate residents of Northfield, Dundas, the surrounding area and anybody who will listen about the benefits of wearing a helmet whenever you get on a bicycle.
Northfield EMS is such a proponent of children and adults alike wearing bicycle helmets, EMTs give out certificates for free ice cream as part of a rewards program. For Schoephoerster and her colleagues, it is obvious why it is so important.
“I saw firsthand how wearing a bicycle helmet saved her life,” said the EMT with Northfield
“Only 8 percent of Minnesota bicyclists consistently wear helmets and that number is
She’s also seen instances where taking the right precautions and wearing the right safety gear has saved people’s lives.
“We just want people to wear helmets, period,” she said. “You wouldn’t let your kid play football without a helmet, would you?”>>>
Summer 2012 Girlfriends.mn 29
Wellness
Why wear bicycle helmets? More bicyclists than ever now wear bicycle helmets when riding. In 2008, 91 percent of bicyclists that died were reportedly not wearing helmets, according to the U.S. Department of Transportation’s Fatality Analysis Reporting System (FARS). Several reasons exist for wearing bicycle helmets: Prevent Head Injury The number one reason to wear a bicycle helmet is to protect your head and survive a bicycle accident. The helmet will take the brunt of the force instead of your head if it hits the pavement or a vehicle. You can reduce the risk of head injury by 85 percent when you ride wearing a bike helmet, according to the Consumer Product Safety Commission (CPSC). When purchasing a bicycle helmet, make certain it has a seal of approval from an organization like the CPSC.
By the numbers In the latest data available (2009), the number of bicyclists has increased, while the number of bicyclists killed on the road has decreased. The number of injuries has gone up. Here’s a look at some telling numbers: • 630 bicyclists died on U.S. roads in 2009 (718 in 2008, 1,003 in 1975) • 74 were 14 or younger, a reduction of 58 percent from the 178 killed in 2000 • Bicyclist deaths represented 2 percent of all 2009 traffic fatalities • 51,000 bicyclists were injured in traffic in 2009 (Up sharply from 43,000 in 2007) — National Highway Traffic Safety Administration
Obey Laws As of May, 2010, the U.S. does not have laws requiring you to wear a bicycle helmet. However, some states and cities began their own helmet laws in 1987. In 2010, 22 state bicycle helmet laws existed, as well as about 196 local laws. Be Visible Wearing a bicycle helmet allows drivers of vehicles to see you, especially at night. Choose a white helmet or one in bright colors. You can also find bicycle helmets with lights, allowing you to see the road better at night and enabling other drivers to see you. Participate in Other Sports You can wear bicycle helmets approved by the CPSC or the American National Standards Institute (ANSI) for other sports such as ice skating and sledding. These sports do not have their own individual helmets, but approved bicycle helmets will protect more than one moderate impact. Does Minnesota have a bicycle helmet law? No, but the idea of a bicycle helmet law for children has come up several times in Minnesota. So far, however, it has not managed to pass. The effort continues, and the state legislature could take it up at any time. According to the Bicycle Helmet Safety Institute, as of June 2010, 13 states have no state or local bicycle helmet laws applicable to children or adults. 30 Girlfriends.mn Summer 2012
Having a safe summer
Here are some other summer safety tips as you enjoy the outdoors.
Pool Safety The U.S. Consumer Product Safety Commission (CPSC) believes parents and families can build on their current safety systems at pools and spas by adopting additional water safety steps. Adding as many proven water safety steps as possible is the best way to assure a safe and fun experience, because you can never know which one might save a child’s life—until it does. Staying Close, Being Alert and Watching Children in and Around the Pool • Never leave a child unattended in a pool or spa and always watch your child when he or she is in or near water • Teach children basic water safety tips
• Keep children away from pool drains, pipes and other openings to avoid entrapments • Have a telephone close by when you or your family is using a pool or spa • If a child is missing, look for him or her in the pool or spa first • Share safety instructions with family, friends and neighbors Learning and Practicing Water Safety Skills • Learn how to swim and teach your child how to swim • Learn to perform CPR on children and adults, and update those skills regularly • Understand the basics of life-saving so that you can assist in a pool emergency Having the Appropriate Equipment for Your Pool or Spa • Install a four-foot or taller fence around the pool and spa and use self-closing and self-latching gates; ask your neighbors to do the same at their pools. • Install and use a lockable safety cover on your spa • If your house serves as a fourth side of a fence around a pool, install door alarms and always use them. For additional protection, install window guards on windows facing pools or spas. • Install pool and gate alarms to alert you when children go near the water • Ensure any pool and spa you use has compliant drain covers, and ask your pool service provider if you do not know • Maintain pool and spa covers in good working order • Consider using a surface wave or underwater alarm
LAPAROSCOPIC HYSTERECTOMY SURGERY District One Hospital & Mayo Clinic Health System - Faribault Surgeons
Kristina Rauenhorst, MD, OB/GYN & Thomas Howell, MD, OB/GYN When a hysterectomy is a necessity, it is nice to know you have a choice. The benefits of a laparoscopic hysterectomy include: small incisions, less post-operative pain and a quicker recovery.
To schedule an appointment, please call 507.333.3300.
Monitor those pesky bug bites Bug bites and stings usually are just nuisances. They bring momentary alarm, temporary discomfort and pain, but no serious or lasting health problems. But on occasion, according to kidshealth.org, they can cause infections that require treatment and allergic reactions that can be serious, even fatal. Parents should know the signs of an infection or allergic reaction, and when to get medical attention. Inform all caregivers if a child has any history of complications so they know what to do in the event of a bug bite or sting.>>>
200 State Avenue · Faribault, MN 55021 To learn more about how District One Hospital can serve you, please call: 507.334.6451 www.districtonehospital.com
Community People Quality Healthcare
Summer 2012 Girlfriends.mn 31
What to Do About:
Have Fun in the Sun Safely and Responsibly Wear Mineral Based Sunscreen! In any sunscreen with an SPF above 40 there is a chemical sunscreen additive. Mineral based sunscreens have a range of SPF 8 to 36 and no harmful chemicals. All sunscreens need to be reapplied more often than you think, and even if you have a sunscreen of SPF 60 you can still burn and in some cases the chemical sunscreen additives can make sunburns worse. Stop in to Just Food and pick up your mineral based sunscreen. Remember - reapply often!
Bee and Wasp Stings • A bee will leave behind a stinger attached to a venom sac. Try to remove it as quickly as possible. (Wasps don’t leave their stingers in the skin after stinging, which means they can sting more than once.) • Wash the area carefully with soap and water. Do this two to three times a day until the skin is healed. • Apply an ice pack wrapped in a cloth or a cold, wet washcloth for a few minutes. • Give acetaminophen or ibuprofen for pain. • For pain and itching, give an over-the-counter oral antihistamine if your child’s doctor says it’s OK; follow dosage instructions for your child’s age and weight. You could also apply a corticosteroid cream or calamine lotion to the sting area. • A sting anywhere in the mouth warrants immediate medical attention because stings in oral mucous membranes can quickly cause severe swelling that may block airways. • Seek medical care if you notice a large skin rash or swelling around the sting site, or if swelling or pain persists for more than 3 days, which could indicate an infection. • Get medical help right away if you notice any of the following signs, which may indicate a serious or potentially life-threatening allergic reaction: -wheezing or difficulty breathing -tightness in throat or chest -swelling of the lips, tongue, or face -dizziness or fainting -nausea or vomiting Tick Bites Check kids and pets for ticks carefully after you’ve been in or around a wooded area. Common types of ticks include dog ticks and deer ticks (deer ticks may be carriers of Lyme disease). If you find a tick on your child: • Call your doctor, who may want you to save the tick in a sealed container or zip-locked bag for identification later. • Use tweezers to grasp the tick firmly at its head or mouth, next to the skin. • Pull firmly and steadily on the tick until it lets go (do not twist or jerk the tick), then swab the bite site with alcohol. • Don’t use petroleum jelly or a lit match to kill and remove a tick. These methods don’t get the tick off your skin, and they may just cause the insect to burrow deeper and release more saliva (which increases the chances of disease transmission).
32 Girlfriends.mn Summer 2012
Exceptional health care, close to home
PLASTIC SURGERY
in Albert Lea and Owatonna
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Offering a wide range of reconstructive in Albert Lea and Owatonnaand aesthetic surgeries in Albert Lea and Owatonna with Matthew Camp, M.D., our new plastic surgeon.
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Spider Bites • Wash the area carefully with soap and water. Do this two to three times a day until skin is healed. • Apply cool compresses. • Give acetaminophen or ibuprofen for pain. To protect against infection, apply an antibiotic ointment and keep the child’s hands washed. If you have any reason to suspect a bite by a black widow or brown recluse spider, apply ice to the bite site and take your child to the emergency room. Even if a child doesn’t show any symptoms, get medical attention right away. Most spiders found in the United States are harmless, with the exception of the black widow and the brown recluse spider. The brown recluse spider — a tiny oval brown spider with a small shape like a violin on its back — is found mostly in Midwestern and southern parts of the United States. The bites usually don’t hurt at first, and a child might not even be aware of the bite, but in some cases they cause swelling and changes in skin color and a blister. The black widow spider, which is found all over North America, has a shiny black body and an orange hourglass shape on its underbelly. The venom (poison) in a black widow bite can cause painful cramps that show up within a few hours of the bite. The cramps can start in the muscles around the bite and then spread. The bite may also lead to nausea, vomiting, chills, fever, and muscle aches. If your child has any of these symptoms — or you know that he or she has been bitten — go to the emergency room right away.
- Cosmetic surgery ears and noseto rejuvenate the face and hands
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Plasticmore Surgeon information or to schedule For a consultation, call; For more information or to schedule Albert Lea - 507-373-2384 a consultation, call; Owatonna - 507-451-1120 Albert Lea - 507-373-2384 Owatonna - 507-451-1120
404 West Fountain St. Albert Lea, MN 56007 2200 26th Street NW Owatonna, MN 55060
Summer 2012 Girlfriends.mn 33
SUNLESS TANNING
Sunless tanners have come a long way since the golden “orange” look of the ‘80s, now offering a natural looking tan for those who want a sunkissed look without the damaging rays of the sun. Girlfriends staffers Lauran Rott, Ashley Ptacek and Brenda Ward each tested a different tanner to help prevent you – our readers – from lining your bathroom shelves with failed efforts. But first things first. When self-tanning, remember to properly prep to give you the smoothest, most natural look. The following steps are recommended by “She Knows” (sheknows.com), as suggested by make-up and tanning experts: 1. Skip waxing – The tanner may not take if you wax the same day. Wait at least 24 hours. 2. Exfoliate your skin – Exfoliate properly to prep your skin, but stay away from sugar or salt scrubs that have an oily residue. St. Ives exfoliating body scrub is an inexpensive but effective exfoliant that gets the job done. 3. Shower to rinse away sloughed-off skin. Use plain soap. 4. Shave your legs, which also helps with exfoliation. Applying self-tanner on top of hair can make for a blotchy tan. 5. Dry off completely – Too much moisture causes the product to slide off your skin. If needed, apply moisturizer only in light amounts around your knees and elbows. 6. Wear gloves – Using snug-fitting gloves reduces chances of palms “tanning” too.
Process: Rub on evenly and deeply; dries in just a few minutes and does not stain fabric. Coverage: Smooth and even when rubbed in well, though tricky around ankles and feet; lotion has shimmer in it that washes off. Scent: Noticeable, but not overpowering. Greasiness: Not noticeable. Repetition: Apply daily until desired coverage; reapply every 3 days to maintain color. Notes: As a light-skinned woman, my goal was to “tan” but not look out of character with my natural coloring. I found that applying the tanner less frequently allowed me to control the color and keep it closer to natural. Loreal Sublime Bronze Tinted Self-Tanning Lotion
Price $
Available: Local drug stores
Tested by: Brenda Ward
Process: After exfoliating, rub evenly anywhere you want a sun-kissed glow. Coverage: The lotion provides an instant bronze, helping you to see where you’ve applied and avoid any streaks or blotches. Scent: Yes, a “sun-tan lotion” scent. Greasiness: Yes. Standing in front of a fan after application can cut down on drying time and make it feel less greasy. Repetition: Apply until desired color. I used it two nights in a row, as someone who is very fair skinned it was a fairly dark tan for me.
Too Faced Tanning Bed in a Tube
Notes: Using gloves helps keep your hands from becoming orange. Focus on one area at a time (e.g.: below the knee) so you can blend it more evenly. Price $$
Available: Sephora and online at toofaced.com
Tested by: Ashley Ptacek
Process: EXFOLIATE, EXFOLIATE, EXFOLIATE! Then apply a thin layer of non-greasy lotion—the more water base to the lotion, the better. I usually wear gloves to apply the self tanner so my palms are not orange or brown when I’m done. With this particular product, you really don’t want to rub it in—just apply in a downward motion. One layer is usually enough, although you can go back after it dries for a second layer. Coverage: Can be tricky to get it non-streaky. Just make sure you don’t rub it in—it’s not lotion. Scent: There is a scent, but it generally washes away when you shower. Greasiness: No. Repetition: I only have to reapply once a week. Notes: For the feet, knees, elbows, and ankles, I mix the tanner with a little lotion to avoid dark spots. I find it blends better and gives a more natural look. Also, you are supposed to leave the tanner on for 4 hours and then wash it off. I will apply it an hour or two before bed and then sleep in it to ensure maximum coverage. Just make sure it’s dry! St. Tropez Self Tan Bronzing Lotion 34 Girlfriends.mn Summer 2012
Price $$$
Available: online at sttropeztan.com
Tested by: Lauran Rott
Unexpected Caregiver | Kari Berit
Family Meeting: Defining Roles
Summer may be the perfect time to hold a family meeting if you’ve got concerns about Mom or Dad’s health and well being. These meetings don’t have to be doom and gloom. The goal is to bring everyone closer and help to define the various roles at the onset of a crisis, or at a trigger point. I recommend a family meeting. I’ve been involved in several such meetings, including one with my own family when my Grandpa Gus needed care. I opened the meeting by having us go around the table and check in. After each person was able to express feelings, we made sure everyone was clear about grandpa’s diagnosis and what he needed for care. We then allocated the tasks among us. Even though the tasks didn’t end up being accomplished exactly as assigned, it helped to have everybody aware of how much needed to be done.
them as ADLs: the essentials of getting by on a day-to-day basis. Among them are core activities like bathing and toileting that very little in your life may have prepared you to take over. Are you ready to see your parents naked? Helpless? Wipe their butts for them? Clean up after them? And are your parents ready for that kind of care – when you’re the one providing it? In some families, this comes naturally. For most, it’s equally difficult on the parents and their adult children. Ringing the immediate realities like ripples spreading around a rock dropped in a pond are others. Is your parents’ home set up for someone helping them? Can you rearrange it so they can continue to live in it, or is a move to some other form of housing going to be necessary – if not immediately, in the foreseeable future? Are there issues of arthritis to deal with? Disruptive behavior from dementia? Pain? With time and a little basic training, some of the anxiety common to new situations will pass. But expect a period of adjustment for both you and your parents when you start to take on these intimate responsibilities.
away, these peripheral activities often will cause more tension and strain. From your point of view, they don’t absolutely have to be done right this minute. From your parents’ vantage point, sooner is better than later. Here’s where the balancing act gets complicated as you try to handle the needs of your own family, career and other responsibilities – which, of course, have not gone away – along with a new, and sometimes unpredictable, workload. If you’re not getting support from your sibs (or if you’ve pushed them away and taken on more than you might have needed to), balance is even harder to come by.
to make things happen in our country’s cumbersome system of public, private and personal providers is a daunting challenge. For you, it can be all but overwhelming. In our medical care system, fragmentation is the order of the day. Your parents’ physician will not always be available or aware of their dayto-day needs or wishes – with many HMOs, they may not see the same physician on a regular basis. More often, you may talk to office assistants or a nurse, none of whom will necessarily have been kept in the loop, and none of whom may have the ability to actually do anything on your parents’ behalf.
Managing paid homecare workers. Yes, you can hire folks to help with your parents care, from physical therapy and companionship to cleaning and cooking. But outsiders brought into your parents’ home also represent a managerial responsibility for someone: hiring, perhaps firing, paying, replacing, supervising, scheduling – the list goes on and on.
Whoever takes on this particular role needs to be an assertive communicator. As their carerequiring conditions advance, you may not be able to depend on your parents to make sense of the medical advice they’re receiving. You’ll increasingly need to be in the room with them: to hear what they’re telling their doctors (which may not be anything at all like what they’re telling you), to hear what their doctors are telling them (much of which they won’t remember without you reminding them), and in particular to ask questions that otherwise probably won’t be asked – questions that may help head off problems or better control manageable conditions, provided the proper preventative steps are taken.
Here are some of those basic roles you and your siblings may be called upon to play. Use them as a guide when you’re talking about who will do what.
Helping with instrumental activities of daily living. Professionals call these IADLs. If your parents can no longer drive, and transportation isn’t readily available or accessible, will you be providing taxi service? Who will do their shopping? Cook their meals? How about cleaning? Doctor appointments can be a drawn-out affair and take up most of your day. Do you have to be there? And how about spending time with and keeping them occupied?
Besides finding competent and caring (not to mention honest) workers, someone needs to teach them about your folks’ likes and dislikes, explain their needs and behaviors, orient them to their changing needs. Someone also may need to step in and referee conflicts when your parents aren’t happy with what’s being done for them, or by whom. Some workers will just click; others will struggle. And one day, one of them will not show up. Then what? What’s your back-up plan? (Figure that your parents will call you first and expect you to pick up the slack.)
Helping with activities of daily living. Professionals refer to
In contrast to ADLs, which typically have to be done right
Battling the healthcare system. For a trained professional, trying
Supervising in the face of dementia. Helping with any of the above becomes much more complicated when you factor in a frightened or hostile or disoriented parent. Even without dementia, many people don’t adjust well to illness, at any age. With dementia complicating the situation, the frustration>>> Summer 2012 Girlfriends.mn 35
Explore: Waseca Let’s go Shopping in Waseca!
come see what’s new
Boutiques, Home Accents, Antiques, Jewelry, Art, Eclectic gifts
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TAKE A KID FISHING Maplewood Park 10-Noon • 835-5626
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6TH ANNUAL TASTE OF FARM Greg and Sue Harguth Farm
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CHILDREN’S SUMMER THEATRE “The Adventures of Rose Red” June 29 & 30 • 835-5626
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CHAUTAUQUA REVIVAL Maplewood Park • 835-7700 W. County Historical Society
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LAKEFEST • CLEAR LAKE PARK Musical Festival, Freedom Fun Run, and Fireworks
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C onvenient services for your busy lifestyle!
Beautiful
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Member SIPC
WASECA CRAZY DAZE SALES July 13 & 14
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www.edwardjones.com
WASECA COUNTY FAIR July 11-15 • wasecacountyfair.org
RELAY FOR LIFE Fairgrounds 6pm-6am
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Financial Advisor 132 17th Ave NE Waseca, MN 56093 507-835-5207 Toll Free: 866-835-5207
TRIATHLON Clear Lake Park
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FARMAMERICA “CORN STOCK” Music Festival • farmamerica.org
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WE UNDERSTAND
WASECA GARDEN WALK 835-4327
is magnified. You’re trying to cope with someone to whom the plea “be reasonable” may have little meaning or relevance – someone who, in your memories, is still a warm and competent individual. Now, their feelings can come out in anger and frustration seemingly aimed right at you. Yet another can of worms. Anyone who takes care of a parent with dementia needs to be flexible, patient and empathetic – and a sense of humor helps a lot. Finding Family Balance It’s impossible to cover every variation on sibling and family relationships, or cross-match them to every conceivable caregiver role someone in the family may be asked to play. In your communications with your siblings, focus on being as clear as possible about the care your parents need and want, not on everybody else’s baggage. Some of your siblings may surprise you with their willingness to jump in and lend a hand, while others will disappoint you by doing everything but running away from the new realities of your parents’ lives. Understand that each of you has had an individual relationship with your parents, just as each of you now has a life beyond the old family structure. You all need to respect each other for both. Don’t forget spouses and other family members. Keep them included, if they wish to be, but also remember that they, too, need time to adjust. It’s worth noting that even if you’re prepared to play the primary role, it may not always be what’s needed. I could not have taken care of my mother full-time. My dad was her caregiver – my role was supporting Dad.
Interiors
2100 Brown Ave, Waseca | 507-833-4663 homedesigngallerywaseca.com Hours: M-F 8am-5pm; Sat 8am-noon
Unexpected Caregiver | Kari Berit
Check out
www.DiscoverWaseca.com/visitors 1-888-9WASECA or 507-835-3260
-Kari Berit (www.KariBerit.com) is a radio show host, speaker and the author of “The Unexpected Caregiver: How Boomers Can Keep Mom & Dad Active, Safe and Independent. Follow her on Facebook!
Girlfriends Guide • Education BETHLEHEM ACADEMY Bethlehem Academy, a Sinsinawan Dominican Catholic school founded in 1865, is currently home to students in grades 7-12. We strive to empower our students and staff to achieve personal, spiritual and academic excellence. Call 507-3343948 to schedule a visit today! 105 3rd Ave SW, Faribault, 507-334-3948, www.bacards.org
GAINEY CONFERENCE CENTER
MAIN STREET DENTAL
The Gainey Conference Center, of the University of St. Thomas, is a full-service conference and retreat facility located in Owatonna. Nestled on 180 acres, Gainey provides groups with dedicated meeting space, private social areas, comfortable lodging and classic cuisine in a distraction-free learning environment for meetings, conferences, retreats or special events. Gainey Conference Center, 2480 South County Road 45, Owatonna, MN 55060. 507-446-4460. www.stthomas.edu/gainey
Main Street Dental Clinics offer comprehensive dentistry for the entire family. Main Street specializes in superb customer service and gentle dental care. Our office has expanded hours including two evenings and all day Saturday. Relax-It’s Main Street Dental with offices in Blooming Prairie, Owatonna, Rochester and New Richland. 507-455-1000. Visit us at www.mainstreetdentalclinics.com.
• Financial Resources
LEGACY GOLF & THE GRILL AT THE LEGACY
SANDY WENKER, CPA
The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net
Conveniently located in downtown Faribault, Sandy Wenker, CPA, provides tax planning & preparation, payroll services, accounting & bookkeeping, QuickBooks assistance & training, and new business consulting. Call or stop in at 14 3rd Street NE, Faribault. 507-333-3973 www.faribaultcpa.com
CASTLE ROCK BANK The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock • (507) 645-7751 www.castlerockbank.net
STATE BANK OF FARIBAULT State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www.tsbf.com Member FDIC Equal housing Lender
• Food & Entertainment COSTAS CANDIES & RESTAURANT We are a candy shop & restaurant located in downtown Owatonna that’s been family owned and operated for 90 years. All our candy is hand-made & our food is made from scratch using fresh ingredients. Stop in today to experience the small-town, local café, friendly atmosphere of Costas! We’re sure you’ll leave with a smile on your face and a full stomach! 112 N Cedar Avenue, Owatonna, MN 55060, 507.451.9050, Fax: 507.446.0501
COUNTRY KITCHEN Still strong on the comfort foods that have defined us for years, today’s menu features old favorites and exciting new flavors. Guests will find Country Kitchen a perfect place to have breakfast anytime of the day or wind down with one of our tempting desserts. Stop in today! 3050 Hwy 60, Faribault, 507-332-4007 www.countrykitchenrestaurants. com
• Health & Wellness FIT FOR LIFE Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com
HAIR-I-TAGE SALON Hair-I-Tage Salon is a full service salon located in the heart of downtown Owatonna. We offer such services as hair cuts, color, perms, manicures, pedicure, massage and more! All of our 9 independent stylist have many years of experience and are up to date on current styles and trends. Give us a call today to set up an appointment, we look forward to seeing you! 320 N Cedar Ave, Owatonna, 507455-3100, www.hairitagesalonowatonna.com or www.facebook.com/hairitagesalonowatonna
HOLLAND FAMILY DENTAL Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250
JERILYN WIEDERHOLT MS, MS, LP, ATR-BC, Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Wellness oriented. Northfield, Mn. 507-321-2002.
MILLSTREAM COMMONS ASSISTED LIVING Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-6509627, threelinks.org
NORTHFIELD URGENT CARE Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, www.northfieldurgentcare.com.
PAT DUNN’S NUTRITION CENTER Make your health and wellness a top priority! Pat has been helping people on their journey to successful weight loss (and maintenance!) in Northfield and the surrounding communities for 30 years. Pat provides individual counseling on Weight Loss, Body Composition, Nutrition, Menopause and sells only all-natural supplements and herbs. 500 Water St S, Northfield, MN 507.663.6121 pdncenter@yahoo.com
PAULA J. DETJEN, MA, LMFT, LPC Licensed Family Therapist serving children, teens, adults & couples in downtown Northfield, MN. Areas of expertise: anxiety, depression, grief/loss, self-image, relationships, transitions, school & work challenges, family issues, and gambling concerns. A solution-focused therapist, providing support, practical feedback, integrating methodologies & techniques to help clients effectively address personal life challenges. With compassion & understanding, builds on individual’s strengths & helps others achieve their personal goals. 105 E Fourth St, Suite 301, Northfield, 507-581-0430, www.DetjenCounseling.com
REDBIRD ACUPUNCTURE Traditional Chinese Medicine including acupuncture, Chinese massage & herbal therapies. Redbird Acupuncture Clinic exists to provide you with a healthy, natural method to enhance your well being. Acute & chronic pain, emotional imbalances, & internal medical challenges can all be addressed. Located in Owatonna. www.redbird-acupuncture. com, or by appointment 507-213-4935. Summer 2012 Girlfriends.mn 37
Girlfriends Guide REPOSE MASSAGE THERAPY
OWATONNA GLASS & REPAIR, INC.
Affordable stress and pain relief for busy people! Downtown Owatonna, 117 Broadway. Treatment sessions from ten to 90 minutes. Chair, hot stone, facial massage, Thai, muscle release technique (sports) massage. For details visit www.owatonnamassage.com. By appointment only: 507-3235031 or e-mail: owatonnamassage@gmail.com
Let us help you with all of your glass needs. We do commercial, residential, and automotive glass and mirrors; fireplace glass, shower enclosures, patterned glass and also screen repair. We are located down by the river at 221 N. Walnut in Owatonna. Stop in and see Jon, Mary Kay and the pugs!! Phone 507/451-2234, Fax 507/451-7327.
THE CRISIS PREGNANCY CENTER OF NORTHFIELD
OWATONNA MORTGAGE
The Crisis Pregnancy Center of Northfield offers free and confidential assistance to anyone experiencing an unplanned pregnancy. Our services include: Pregnancy tests, baby and maternity items, confidential counseling, parenting, education, , abortion, adoption, birth control and STD information. Hours: MWF 12-5, Th 12-7 www.cpcnorthfield.org
THE NORTHFIELD AREA FAMILY YMCA The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 519 Division Street, Northfield 507-645-0088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.
• Home & Garden CEDAR FLORAL Cedar Floral is located in downtown Owatonna. We are a full service floral shop, specializing in gift and home décor items, custom silk arrangements and the freshest quality flowers available. Our professional design staff is here to assist you. 314 N Cedar, Owatonna, 507-451-7673. www.cedarfloral.com
JUDYS FLORAL DESIGN Whether Your Wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com
NORTHFIELD CONSTRUCTION COMPANY Northfield Construction Company handles all types of residential remodeling---and promises a clean job site at all times. You and your dwelling are respected at all times—no lost pets, no smoking---just good work. For all your remodeling needs contact Ray Cox at 507-645-8975. www. northfieldconstruction.net
38 Girlfriends.mn Summer 2012
Financing, or refinancing a home doesn’t have to be a complicated procedure if you have the right professional to guide you through the process. With Owatonna Mortgage you are guaranteed to receive supreme client care and trustworthy advice throughout the entire process. We know how valuable and precious your time is. NMLS #320358. 507-676-2708, 122 N Cedar, Suite A, Owatonna, www.facebook.com/OwatonnaMortgage
SIMON BROS CEMENT CO. Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591
• Insurance AMERICAN FAMILY INSURANCE BART JACKSON AGENCY American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency 511 4th St NW, Faribault, MN 55021. 507-3326812.
STEVE MORGAN AGENCY The Steve Morgan Agency has received the “JD Powers Award for outstanding customer experience” for 8 years in a row. Call and let his Licensed Staff “wow” you with their experience. Insurance should have a personal Fit. Does Yours? 200 Western Ave, Faribault, 507-3340140 www.stevemorganagency.com
THERESE WHITESONG AGENCY We’re a J.D. Power and Associates Distinguished Insurance Agency. We’re among a select group that demonstrated the ability to consistently deliver “An Outstanding Customer Experience.” Whether you need insurance for your auto, home, life, health, or business, we listen to you to determine the right insurance that fits your needs. Therese Whitesong Agency, American Family Insurance. Telephone: 507-645-5010, 510 Washington St South, Northfield, www.ThereseWhitesong.com
• Shopping THE PAPER PETALUM The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.
• Transportation COMMUNITY CO-OP The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault (507)334-2056, www.coopoilfblt.com
NORTHFIELD LINES, INC. Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-944-2190, www.northfieldlines.com
GingerSnaps Photography
by Kelli Wencl
507-334-5488 | 12 3rd Street NE, Faribault | gingersnapshots.com
Smiles are blooming at Minnesota Orthodontics…
Come
GrWoiw th Us
507.645.4222 | 651.714.4987 • minnesotaorthodontics.com Northfield • Hastings • Inver Grove Heights • Woodbury
Dr. Regina Blevins and Dr. Delia Dall’Arancio, Orthodontist and Invisalign Specialists, are ready to customize a treatment plan that’s best for you and your family.