Team Mom by I-35 Target Media

mo m from the publishers of

Team

magazine

where local women turn

| 2010 Vol. 1

Weâ&#x20AC;&#x2122;re in this together.

Regional Events Tips and Tricks Advice From Moms Useful Listings & More!

enjoy

Winter/Spring 2010

baking with your new appliances from your hometown Sears in Dundas, Minnesota

Me Time

28 Host the Perfect Party

15 Money Tips 4

Ask the Dr.

For Moms From Moms

Electrolux ICON Stainless Steel Refrigerator

Answers for your child’s health questions

Area mothers share advice for new moms and moms-to-be

16 Calendar

Area events you won’t want to miss

22 Errands Survival Guide 23 A Guide to Kids and Pets 24 Quick Cleaning Tips Simple cleaning solutions 25 Resource Directory Phone numbers you’ll want to hang on to 29 Money Saving Coupons

Kenmore Elite Stainless Steel

Hometown Store

507-645-7774 | 396 Shilling Drive, Dundas

www.sears.com

SAVE

Coupon in back!

2010 Vol. 1

SAVE

Volume 1 Copyright © Team Mom 2010 Published Jan. 2010 by: I-35 Target Media, P.O. Box 537, Northfield, MN 55057 / 507-645-1136 Send releases and story ideas to: Jerry Smith at Team Mom Magazine, jsmith@I35targetmedia.com Publisher: Julie Frazier Associate Editor: Jerry Smith Account Executive: Machelle Kendrick Graphic Designer: Ashley Ptacek Contributing writers: Mary Ho Advertising: Julie Frazier 507-837-5442 or jfrazier@i35argetmedia.com

About Us

Kenmore Elite Stainless Steel

From the publishers of

where local women turn

Because I said so

Immunizations are an important part of preparing children for school

reparing children for that important first day of school is an important, exciting and sometimes stressful time for parents. Some of the elements of preparation that come readily to mind are school supplies, walking/biking/bus routes, class schedules, school clothes and lunch options. In addition, parents are concerned about the readiness of children to interact positively with a classroom of (sometimes) unfamiliar students and with a new teacher, and to adjust to the expectations of the classroom and the school. As Minnesota, like most if not all other states, has a school immunization law, it is likely that you will be asked to show that your children entering school have had certain immunizations. This could happen during school registration, during a preschool screening appointment in your school district, or on the first day of school. Currently, Minnesota parents of students entering Kindergarten are asked to show proof of immunizations against Hepatitis B; diphtheria, tetanus, and pertussis (whooping cough); polio; measles, mumps, and rubella; and varicella (chickenpox). While these diseases are uncommon now, and even one case of measles is a public health concern, immunization

travel, or just family record keeping. MIIC uses a confidential, computerized information system, also known as an immuMary nization registry. County health Ho departments in Minnesota belong to regional registries that are part of the larger MIIC of children is the best defense system. In Rice County, we against a resurgence of these belong to a registry based in sometimes deadly illnesses. Mankato known as Immtrack. For those children who Although it is not required, Imcannot receive one or more mtrack sends reminder letters shots because of a medical condition, Minnesota law does to parents letting them know when immunizations are due allow parents to file a medical for their children. This is simiexemption signed by a health lar to the system used by many care provider. Parents or guardians with a conscientious medical clinics, dental offices objection to immunization can and even veterinarians! Public health departments also present a form that they in Minnesota and many clinhave signed and which has ics participate in a program been notarized. called the Minnesota Vaccines In recent years, the Minfor Children (MnVFC), which nesota Department of Health has introduced a system called makes immunizations available to children not covered by the Minnesota Immunizahealth insurance or who meet tion Information Connection (MIIC), which collects informa- other criteria such as enrolltion on immunizations given to ment in Medical Assistance or MinnesotaCare, or who have individual children by public insurance with an out-ofhealth departments, clinics and hospitals in Minnesota. In pocket cost for shots. County health departments in Minthis way, children who have nesota can help you to find a received immunizations from multiple providers, maybe even MnVFC provider in your area. in different cities or counties in Minnesota, will have that â&#x20AC;&#x201D; Mary Ho is the Direcinformation all in one record. tor for Public Health in Rice This has proved to be very County. She can be reached helpful when parents need to at 507-332-6111 or 507-645compile immunization records 9576, or by e-mail at mho@ for school, sports, international co.rice.mn.us.

For more information visit Girlfriends.mn

2010 Vol. 1

Q&A

Ask the Dr.

Dr. Kevin Bardwell, Northfield Urgent Care Are some pets better than others, especially for young children? Yes, while no pets are perfectly safe, pets like the common cat and dog are considered the safest. Consider avoiding the following pets that may trigger a higher risk of allergies or spreading infection: • Reptiles (snakes, turtles, lizards) • Rodents (hamsters and gerbils) • Frogs and salamanders • Ferrets • Poultry (baby chicks)

How do I know if my child needs stitches? Your child may need stitches if the cut: • Is still bleeding after putting pressure on it for five minutes • Is gaping or deep • Is on the face or neck • Contains glass or debris • Appears to be completely through the skin. If any doubt, err on the side of caution and bring your child in to be seen. What can I do about my child’s bedwetting? Children who wet the bed have two things in common: they are deep sleepers and they have small bladders. Remember that bedwetting is considered normal up until age 7. If your child is 7 and still wetting the bed, consider bringing him/her in to their primary doctor for evaluation. Is there anything I can do to ease my child’s fear of shots? Try taking your child’s mind off the shot by bringing a favorite book or toy to the appointment. You can have them sing a song or count with you. They could possibly wear headphones and listen to a song. Promising them something fun or a treat after they are done may also help. Ultimately, you cannot completely distract them from the discomfort. Although shots are uncomfortable, they are necessary for your child’s health.

bean

A up the nose is nothing to

sneeze at!

% Northfield Urgent Care is a convenient alternative when your regular clinic is closed or you can’t get in as soon as you’d like.

• Northfield Urgent Care is for non-emergency problems such as sore throats, ear infections, injuries, burns, cuts or bruises.

• We are open days, evenings and weekends. No appointment is necessary. Just walk in and receive the care when you need it the most.

507-664-9999

2014 Jefferson Road #C in Heritage Square Northfield, MN

(2 doors down from Papa Murphy’s)

NorthfieldUrgentCare.com

Professional Drive Dental GrouP 600 Professional Drive | Northfield, MN 507.645.5264 | professionaldrivedental.com

Professional Drive Dental Group is committed to giving your family a reason to smile. We focus on creating a comfortable atmosphere for the entire family, from children to seniors.

An uncontrollable urge to smile

ask your

Dentists By Dr. Becky Johnson, DDS, Dr. Jerome Appeldoorn, DDS & Dr. John Noack, DDS

How do I get my children to brush their teeth? Despite the protest your child may give you, it is extremely important that they brush their teeth to reduce the amount of plaque causing bacteria in their mouths. The key to getting your child to brush is to make it fun. Start by looking for fun ways to engage your children in the activity. Make it seem as if brushing is a fun thing to do rather than a chore which must be done. Remember always allow them to “brush” their own teeth and then follow up by brushing their teeth correctly. Use only a pea-size amount of toothpaste on their toothbrush as larger amounts tend to create excessive foam making it more difficult for your child to brush. Make sure that your child gets in the habit of spitting out the toothpaste. Swallowing toothpaste on a consistent basis can lead to a condition known as fluorosis, in which spots may appear on your child’s teeth. Be careful of the toothpaste you use. Almost all toothpastes contain harsh flavorings that adults barely notice, but that can sting young mouths. This is one of the reasons children do not like to brush. Children are great emulators. They tend to want to do the things that their parents do. If your children see you brushing your teeth and displaying good dental habits, they will follow your good example. Help them to have that uncontrollable urge to smile.

Dr. Jerome Appeldoorn D.D.S.

Dr. Becky Johnson D.D.S.

Dr. John Noack D.D.S.

for

M s

from Moms

We asked regional women what advice they have for new and expecting mothers. Here’s what they had to say. Make sure you set aside time to talk. The best discussions take place while you are playing a board game, driving a car or at the dinner table.

Attend an Early Childhood Family Education program like the Baby Stop program in Faribault. Northfield has one too. It’s nice to know -Carolyn, Northfield other moms are going through the same things and the educators help Try to enjoy every moment you wade through all the and every stage--everything need to know child and goes by so quickly! parenting topics. -Becky, Northfield

-Sarah, Faribault

Hold, cuddle and kiss your babies as much as you can, they grow so incredibly fast. -Cheryl, Northfield

2010 Vol. 1

When your child does something positive, don’t take all the credit. When your child does something negative, don’t take all the blame. -Mary, Northfield

From the publishers of

where local women turn

It is good to let a baby cry a little. Don’t pick them up every time they cry, as you will regret it when you want or have to get something done and have to hold your baby so he or she won’t cry. -Stacie, Owatonna

If you are nursing, give it a month or two before you decide to quit or to stick with it. It takes time for you to figure it out. It will start to feel “natural” by then, but initially it may not feel natural or comfortable at all. You will be glad you stuck through it. — Jessica, Medford

Treat your kids with respect and dignity— “do unto others as you would have them do unto you” applies to your kids, too. -Tami, Faribault

Reading parenting books of all sorts has been helpful. I can’t say that I always agree with what I read, but I have definitely gained valuable ideas and resources from digging into pieces of advice from others who have been there before me. We know that what works for one child, doesn’t always work for all children. -Chelsie, Faribault

Being a new mother is a happy and exciting time, but can also be very overwhelming. It’s a taboo topic, but if you are feeling depressed or sad, seek help from your family, doctor or a friend immediately. — Kim, Faribault

Try to limit how many people come to visit you at the hospital after the baby is born. Yes, it’s such an exciting time, but guests are exhausting and eat up precious time to bond with your new baby and rest. -Brenda, Dundas

For more information visit Girlfriends.mn

2010 Vol. 1

Ways to Keep Your Kids Active and Healthy 5 Promote Activity, not Exercise. Take your kids bowling or encourage them to engage in backyard fun. 4

Limit Screen Time. You child should be spending no more than 2 hours per day watching television, playing video games or using a computer.

Participate in Organized Sport Activities. Encourage your child to get involved with school activities, sports associations and community programs.

2 Model Healthy Behavior. Lead by example, eat well, get physical activity and coach your kids. 1 Family Walks. Walking is the number 1 activity kids and adults do for good health Nationwide.

Get Moving! Here are some fun activities to get your family moving in Northfield!

Broomball Floor Hockey Soccer Frisbee Golf Kickball Pilates Basketball Skating T-Ball Swimming Nature Walk Volleyball

Strengthening families, supporting youth development Reasons for Youthful Good Health 5 Increased School Success. Support your brain with a healthy body. 4 Behavior for a Lifetime.

Did

Learned behavior during youth lasts a lifetime.

3 Energy.

Good health leads to the energy their body needs to make it through their busy day.

2 Positive Identity.

When your body gets the nutrition you need you feel good mentally and physically.

1 Giggles.

Exhaustive happy giggles and smiles light up the day from happy and healthy children.

u yo

know?

For the first time in more than 100 years, our childrenâ&#x20AC;&#x2122;s life expectancy is declining due to the increase in obesity.

Northfield Area Family YMCA

Saturday, April 24th 9am-Noon Northfield High School

519 Division Street | Northfield, MN 55057

507-645-0088 | fax: 507-645-8188

northfieldymca.org

Shop Talk

Car MaintenanCe Most women of this era are far from the apron-toting June Cleavers of the past. Since independence crosses all walks of life, it follows that car maintenance is no longer just a manâ&#x20AC;&#x2122;s job. Old or new, warranty or not, having a few simple tips at hand could save you potential problems. Know your vehicle The No. 1 priority is to know your vehicle. The manual or handbook manufacturers provide is not just something that you toss in the glove box and forget about. It contains all the basics. Type of fuel required, size of your gas tank, type of engine, tire size, tire inflation, fuse replacement specifications and diagrams, instrument panel diagram and usually a general maintenance schedule. This schedule outlines when to change the oil and filters, rotate tires and change of season considerations, such as adding anti-freeze and summer coolants. Changing the oil Most manufacturers suggest that oil and filters be changed approximately every 3,000 miles. This ensures that the oil circulating through your engine maintains optimum viscosity. As the engine heats, so does your oil, and over time it will thicken and pick up debris from the friction of working parts. Ignoring this could cause major damage to internal parts and end up costing you a new engine. The extras Most shops will also top off your other fluids, such as brake and transmission fluids, and check the ratio of coolant/anti-freeze to water in your radiator. They may also check your air filter. These do not always need replacement at the time of each oil change, so make sure the technician shows you the air filter before agreeing to a new one. An air filter that is more than 3/4 full or darkened may not perform well and should be changed. The rubber, the road Tires are your stability factor. The condition of your tires affects road handling as well as mileage. A worn tire can be dangerous. Tire rotation affords longer wear and more stability. Uneven wear may indicate a problem with the alignment of your vehicle. Rotation can be scheduled according to your manual and performed either by your dealership or a recommended shop. Know your mechanic Always have work done at a reputable shop. And always ask that old parts be saved for you to view after the work is done. Some vehicles do not require dealer parts and may perform just as well with remanufactured or off-brand parts. Get guarantees in writing. Never sign a work order if you have any questions about the necessity of the repair or the mechanic. Never sign a blank work order. Now that you have some basic information, you should be able to field unnecessary repairs, parts replacement and/or inflated costs and keep your car running well.

2010 Vol. 1

From the publishers of

where local women turn

Open Saturday and Sunday!

A routine oil change should never slow you down! Oil Can Henry’s ensures your oil change experience is quick and efficient every time you visit. Your vehicle is never put on a lift so you can safely stay in your car with your children and read “Team Mom” while you wait. Oil Can Henry’s friendly, trained technicians will have you on your way in no time.

1930 Honeylocust Drive Hours: Mon-Fri 8-7, Northfield, MN 55057 Sat 8-5, Sun 10-4 507.645.7979

Located across from Cub Foods and Target 2010 Vol. 1

From the publishers Look forofcoupon on page 29

where local women turn

More than financial advisors, we help build futures.

Nyla, Catherine, Cate

Just as it’s never too late to benefit from investing, it’s never too early to begin. But you probably have many different long-term goals, not to mention day-to-day financial demands. So how do you know where to start? At Edward Jones, we like to look at your individual needs before anything else. That way, we understand what you’re trying to achieve. And we can help you get there.

You have questions. Call us for a Free consultation. Catherine Benner, AAMS®

Financial Advisor 159 18th Street SW, Ste 2 Owatonna, MN 55060 507-446-0150

Cate Grinney, CFP® Financial Advisor 404 Heritage Place Faribault, MN 55021 507-334-1666

Nyla Hagen, AAMS®

www.edwardjones.com

Member SIPC

Financial Advisor 132 17th Ave NE Waseca, MN 56093 507-835-5207

Q&A

Savings and Spending Most parents dream of a bright and prosperous future for their children and want to provide the advantage that comes with higher education. Edward Jones Financial Advisors address some commonly asked questions about saving and paying for education. Q: When is the best time to start saving for college and how much will I need? You are likely saving for your retirement. But you may also want to put money away for your child’s college education. The two goals don’t have to be mutually exclusive -- but achieving them both can be challenging. Let’s look at the facts, as reported by the College Board. In the 2007-2008 academic year, the average tuition, fees and room and board at a four-year private college was $32,307; the corresponding figure for a four-year public school was $13,589. By committing yourself to regular investing now, and by taking advantage of the various investment accounts available, you can make progress toward your retirement goals while still tackling the high costs of higher education. Q: What types of investments or accounts are available?

Your Finacial Advisor can help you determine which of the following accounts is the most appropriate for you.

Contribute to a Section 529 savings plan. Contributions limits are high, and all withdrawals are free from federal income taxes, as long as the money is used for qualified higher education expenses. Grandparents may be especially interested in 529 plans because they can contribute large amounts to the plan and reduce the size of their taxable estates.

account as soon as it is established, you have control of it until the child reaches the age of majority. Q: What are the loan and financial aid options available for my child?

Today, there are a multitude of loans, work programs, tax Contribute to a pre-paid credits, etc. designed to help tuition plan, where you buy put college within the grasp tuition credit -- at today’s of nearly everyone. Grants prices -- at an in-state public and scholarships are awardschool. If your child decides ed on a number of criteria, not to attend your state including grades, talent, college, you can transfer heritage, race and gender. the value of your contract They can be offered locally, to private and out-of-state statewide, nationwide and schools. by particular colleges and universities. And even if Open a Coverdell Education you already have a child Savings Account (ESA). enrolled in college, help Depending on your income still may be available. The level, you can contribute Hope Scholarship Credit and up to $2,000 annually to a Lifetime Learning Credit are Coverdell ESA; earnings tax credits that can be used and withdrawals will be to offset college tuition and tax-fee, provided you use the fees. money for qualified education expenses. By investing in the savings vehicles described above, Open a custodial account you can help insulate yourunder Uniform Transfer to self from the “sticker shock” Minors Act (UTMA). You of college costs. However, can place assets in a custothese work best when you dial account for your child’s put a lot of time in them -- so college education. Although start saving soon. your child will own the

For more information visit Girlfriends.mn

2010 Vol. 1

events In the neighborhood Have you ever wondered why a thrush is called a thrush or a wren is a wren? We’ll dive into the language behind naming birds, as well as stories and some fun games to help us discover how prolific bird references are in our everyday language. This is an inside program that is free and open to all ages at the River Bend Nature Center. Big Screen at the Bend! Jan. 16 (1:30 p.m.) Free & open to all ages! River Bend Nature Center

Faribault Nature Tykes Saturdays Fun with Snow Jan. 9 (9-10 a.m.) Nature Tykes is a River Bend Nature Center program for walking 1 and 2 year olds with an adult companion. This program starts toddlers early developing a love for being outdoors. We are continuing our regular gatherings on the 2nd Saturday of each month. We’ll use all of our senses as youngsters gain a sense of joy and wonder as they explore the natural world. Little People/Big People Saturdays Ice and Snow Jan. 9 (10:30 a.m. to noon) Attention 3 and 4 year olds! Find an adult companion to join you at River Bend Nature Center for nature exploration, activities, stories, and art. We are continuing our regular gatherings on the 2nd Saturday of each month. Pre-registration is required and space is limited. Storytime Jan. 12, 19 (6:30-7 p.m.) We’ll read silly stories, sing songs, and have fun with early literacy activities! Storytime is open to children ages 0 to 6 with an adult caregiver, and siblings and guests are always welcome. No registration necessary! Location: Children’s Programming Area at Buckham Memorial Library Storytime Jan. 13, 14, 20, 21 (10:30-11 a.m.) Buckham Memorial Library Naming the Birds (Free, open to all ages, geared to grade 3 & up) Jan. 14 (7-8 p.m.)

2010 Vol. 1

Night Hikes Jan. 30 (6:30 p.m.) Join a naturalist to explore the River Bend Nature Center at night during the full moon! We will be on and off trail during the hike. Moderate hills may be included. Please dress for the weather and be prepared to be outside the whole time. If we have 6 inches or more of snow, we will snowshoe (snowshoe rental fee will apply). Leave your flashlights at home — we’ll use our night vision! Free and open to all ages. Wacky Wednesday Feb. 3 (4-4:45 p.m.) Join us for wacky and wild arts and crafts projects! In December, make holiday gifts for family and friends. In February, we’ll make some super-secret spy gadgets! To register, stop by the Information Desk at the library or call 334-2089. Limit 20 participants per session. Location: Great Hall At Buckham Memorial Library Little People/Big People Saturdays Valentines for Nature Feb. 3 (10:30 a.m. to noon) River Bend Nature Center Nature Tykes Saturdays Let’s Feed Wild Birds Feb. 13 (9-10 a.m.) River Bend Nature Center Big Screen at the Bend! Feb. 20 (1:30 p.m.) Free & open to all ages! River Bend Nature Center Family Game Night Feb. 23 (6:30-7:30 p.m.) Put on your PJ’s and bring your whole family to the library for a game night. Play some bingo, cards, or your favorite board game while you snack on popcorn and make indoor s’mores! No registration necessary. Location: Great Hall at Buckham Memorial Library

From the publishers of

where local women turn

Great Horned Owls (Free, open to all ages) Feb. 25 (7:30-9 p.m.) Now is when great horned owls are nesting. Discover the natural history of our earliest nesting bird and then spend some time outside trying to call for and listen to these fascinating nocturnal predators. If the owls aren’t hooting, we’ll take a hike! The River Bend Nature Center program will start indoors and then be outside so dress for the weather.

Music Together Ages: 0-5 with a parent or caregiver Northfield Arts Guild Come spend 45 minutes each week singing, playing instruments, and dancing with your infant, toddler or preschooler in a playful, non-performance-oriented atmosphere. Days: Wednesdays, 10-10:45 a.m. OR Thursdays, 10-10:45 a.m. OR Mondays, 6:45-7:30 p.m. Dates: Winter Session runs Jan. 18 through March 25

Night Hikes Feb. 26 (6:30 p.m.) River Bend Nature Center

Tell Your Story: Creative Writing and Improvisation for Kids Ages: 7-12 Northfield Arts Guild If you’ve always been itching to write, then sign up for this class! Day/Time: Saturday, 1-2 p.m. Date: Session 1 is Jan. 30, Feb. 6, 13, 20; Session 2 is Feb. 27, March 6, 13, 20

Northfield Northfield Arts Guild dance classes for children Sessions run: January 23 - February 20; February 22 - March 20; March 22 - April 24; April 26 - May 22 Ballet 1 Age: for ages 7 and older Day & Time: Monday, 4-5 p.m. Ballet 2 Age: for ages 9 and older Day & Time: Monday, 5-6:15 p.m. Modern Dance 1 & 2 Age: for ages 6 and older Day & Time: Tuesdays, 3:45-4:30 p.m. Tap Dance 1 Age: for ages 6 and older Day & Time: Thursdays, 4-5 p.m. Tap Dance 2 Age: for ages 8 and older Day & Time: Thursdays, 5-6 p.m. Mexican Folkloric Dance 1 Age: ages 5 and older Day & Time: Saturdays, 9:30-0:15 a.m. Mexican Folkloric Dance 2 Age: ages 7 and older Day & Time: Saturdays, 10:15-11:00 a.m. KidsARTS Ages: 4-6 Northfield Arts Guild Through music, movement, theater skills, puppetry, visual arts and dramatic play, our students receive a well-rounded arts education. This is a 32-week program running September-May.

For more information visit Girlfriends.mn

Clay Crazy Ages: 6 and up Northfield Arts Guild Experience the wonders of clay using a variety of hand-building and wheel throwing techniques to build various objects including cups, animals and monsters. Dates: 4 week sessions: Thursdays, 4:30-5:45 p.m. Session 1: Jan. 28, Feb. 4, 11, 18 Session 2: Feb. 25, March 4, 11, 18 Session 3: Mar. 25, April 8, 15, 22 Session 4: April 29, May 6, 13, 20 Northfield Art Club Ages 5-10 Northfield Arts Guild Come to a place where you want to hang out and be creative in an art-club atmosphere. Dates: Saturdays, 9-11:30 a.m. (Feb. 6, 13, March 6, 13, April 17, 24, May 8, 15) Calendar of events from the Northfield Area YMCA Mommy & Me Music & Exercise (ages 2-Kindergarten) Mar 27, April 10-May 8 Location: YMCA Health & Wellness Center

2010 Vol. 1

events In the neighborhood "S O N G 4 8GX R M N R K D / DR

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MARKET PLACE HIGHER STANDARDS, LOWER PRICES Higher Standards throughout our store and stellar customer service. Combine that with Lower Prices on thousands of items and you will find that this is more than a motto, it is our way of doing business. Nelsonâ&#x20AC;&#x2122;s Market Place features the freshest products, and the highest grades of meat in the area.

Downtown Faribault â&#x20AC;˘ 430 NW Second Ave. â&#x20AC;˘ 507-334-1661 OPEN 6AM â&#x20AC;˘ 10PM

2010 Vol. 1

Wee Tumbleweeds (ages 3-4) Mondays 9-9:30 a.m.(Feb. 22-March 22); Tuesdays 4:15-4:45 p.m. (Feb. 23-March 23); Thursdays 9:30-10 a.m. (April 8-May 6); Mondays 4:15-4:45 p.m. (May 10-June 7) Location: National Guard Armory Live Yâ&#x20AC;&#x2122;ers (ages 4-5) Mondays 9:45-10:30 a.m. (Feb 22-March 22); Tuesdays 5-5:45 p.m. (Feb. 23-March 23); Thursdays 10:15-11 p.m. (April 8-May 6); Mondays 5-5:45 p.m. (May 10-June 7) Location: National Guard Armory Y Junior Jumpers (K-1st grade) Tuesdays 6-6:45 p.m. (Feb. 23-March 23); Mondays 6-6:45 p.m. (April 10-May 7) Location: National Guard Armory Y Junior Rollers (2-3rd grade) Tuesdays 7-7:45 p.m. (Feb. 23-March 23); Mondays 7-7:45 p.m. (April 10-May 7) Location: National Guard Armory Tales & Creations (ages 3-K) Tuesdays 10-10:30 a.m. (Jan 12.-Feb. 9) Location: National Guard Armory Music & Movement (ages 2-Kindergarten) Fridays 9:15-10:00 a.m. (Jan. 15-Feb. 12, Feb. 26-March 26, April 9-May 7) Location: YMCA Health & Wellness Center Messy Play (ages 2-Kindergarten) Ages 2-3: Mondays 9:45-10:15 a.m. (Feb. 23â&#x20AC;&#x201C;March 23) Ages 3-K: Mondays 10:30-11:00 a.m. (Feb. 23â&#x20AC;&#x201C;March 23) Location: National Guard Armory Kids Night at the Y (ages 3 - 10) 6-9 p.m. (dinner served at 6:30 p.m.) Jan. 15: Amazing Animals Feb. 19: Sports Rock March 19: Outer Space Apr 9: Spring Fever April 30: Jungle Fun Y School Release Days Craze (or Schoolâ&#x20AC;&#x2122;s Out Days) Ages: grades K-3 Each day will be themed and have a fantastic & fun trip! Jan 18 (Mon.); March 29, 30, 31; April 1, 2 (spring break) Time: 7 a.m. â&#x20AC;&#x201C; 4:30 p.m. Location: National Guard Armory Family Night Program activity targets families with children ages 3-12 Jan. 22 (6-8:30 p.m.); March 12 (6-8:30 p.m.) Location: National Guard Armory

From the publishers of

where local women turn

full time • part time • drop ins welcome

Mr. Jim (Children’s performer) 25th Anniversary event Ages: 0-5 Feb. 27 (10-11 a.m.) Northfield Community Resource Center

Owatonna It’s TALE Time Ages: 0-6 Jan. 12, 19, 26; Feb. 2, 9, 16, 23; March 2, 9, 16, 23, 30; April 6, 13, 20, 27 9:30 a.m. & 10:30 a.m. Owatonna Public Library Winter story-time. Your pre-schooler sings, rhymes, and reads. Mom, Dad, Granny, Grandpa, and any other grown-up friends make sure to keep your lap free — you get to come too! Blooming Prairie’s Tale Time Jan. 12, 19, 26; Feb. 2, 9, 16, 23; March 2, 9, 16, 23, 30; April 6, 13, 20, 27; 10:15 a.m. Blooming Prairie Branch Library Story-time for pre-schoolers and their friends and families at Blooming Prairie Branch Library! Sing, dance, and enjoy stories for all ages, with a creative craft to follow. Family Story Time Jan. 14, 21, 28; Feb. 4, 11,18,25; March 4, 11, 18, 25; April 1, 8, 15, 22, 29; May 6, 13, 20, 27 6:30 p.m. Owatonna Public Library Family Fun Night! Jan. 21 (Cozy Stories for Cold Nights) Feb. 25: (Dr. Seuss on the Loose) March 18: (Monkey Madness) April 15 (Make a Splash!) 6:30 p.m. Owatonna Public Library

St. Peter

We’re Building Their Tomorrows Early learning, quality care Providing high-quality early childhood education in a stimulating and enriching environment 560 Dunnell Drive Owatonna

507-451-8355 weepalschildcarecenter.org

A Helping Hand when you need it most

Childcare Financial Assistance Childcare Referrals Parent Mentoring (bi-lingual)

Storytime 10:15 p.m. Wednesdays 10:15 a.m. 1st Saturday of the Month All Pre-School Children Welcome! St. Patrick’s Day Parade March 17 at 5:30 p.m. Downtown St. Peter

For more information visit Girlfriends.mn

560 Dunnell Drive, Suite 207 | Owatonna

507-455-2560 | resource@parentprovider.org 2010 Vol. 1

events In the neighborhood Northfield Early Childhood Classes

12:30-2:30 p.m. Mondays (Feb. 1-May 10)

(All classes held at the Northfield Community Resource Center)

Time Before Kindergarten Age 4 by Sept. 1, 2009 12:45-2:45 p.m. Mondays (Feb. 1-May 10)

Baby and Me Ages: 2-10 months 9-10 a.m. Mondays (Feb. 1-May 10) Baby and Me Sibling Care Ages: birth to 5 years 9:30-11:15 a.m. Mondays (Feb. 1-May 10) Monday Magnificent Multi-age Ages: 24 months to 5 years 9-10 a.m. Mondays (Feb. 1-May 10) Monday Magnificent Multi-age Sibling Care Ages: birth to 5 years 9:30-11:15 a.m. Mondays (Feb. 1-May 10) Newborn Baby Talk Ages: birth to 2 months 10:30 a.m. to noon Mondays (Jan. 4-June 28) Monday Lunch and Learning Ages: birth to 5 years

Connect to the real you look as beautiful as you feel

Time Before Kindergarten Sibling Care Age: birth-5 years 12:45-2:45 p.m. Mondays (Feb. 1-May 10) Pop in and Play Ages: birth-5 years 6:15-7:30 p.m. Mondays (Feb. 15, 22; March 1, 8) All Ages, All Stages Ages: birth-5 years 6:15-7:30 p.m. Mondays (March 15-May 3) Northfield Community Resource Center Infant Toddler Room Older Twos Ages: 28-38 months 8:30-10 a.m. Tuesdays (Feb. 2-May 11) Older Twos Sibling Care Ages: birth-5 years 8:30-10 a.m. Tuesdays (Feb. 2-May 11)

Owatonna Clinic welcomes Dr. Yao, with a fellowship in the Division of Plastic and Reconstructive Surgery from Mayo Clinic in Rochester, MN and Aesthetic Plastic Surgery from Manhattan Eye, Ear and Throat Hospital in New York City, NY. Dr. Yao offers â&#x20AC;&#x153;head-to-toeâ&#x20AC;? cosmetic and reconstructive plastic surgery of all kinds. Our goal is to provide you with the local service to look your best and feel confident in your body, inside and out. For a consultation please call 507.451.1120

www.owatonnaclinic.com

2010 Vol. 1

From the publishers of

where local women turn

EmpowEring Thrilling Threes Ages: 34-48 months 10:30 a.m.-noon Tuesdays (Feb. 2-May 11) Thrilling Threes Sibling Care Ages: birth-5 years 10:30 a.m.-noon Tuesdays (Feb. 2-May 11)

Students

• reaching potential • promoting resiliency

Kids Only Age 4 by Sept. 1, 2009 12:45-2:45 p.m. Tuesdays (Feb. 2-May 11) Toddling Toddlers Ages: 15-25 months 8:30-10 a.m. Wednesdays (Feb. 3-May 12) Toddling Toddlers Sibling Care Ages: birth-5 years 8:30-10 a.m. Wednesdays (Feb. 3-May 12) Terrific Twos Ages: 24-36 months 10:30 a.m.-noon Wednesdays (Feb. 3-May 12) Terrific Twos Sibling Care Ages: birth-5 years 10:30 a.m.-noon Wednesdays (Feb. 3-May 12) Threes and Fours Ages: 36-54 months 8:30-10 a.m. Wednesdays (Feb. 3-May 12) Threes and Fours Sibling Care Ages: birth-5 months 8:30-10 a.m. Wednesdays (Feb. 3-May 12) Busy Bodies Ages: 8-18 months 10:30-11:45 a.m. Wednesdays (Feb. 3-May 12) Busy Bodies Sibling Care Ages: birth-5 years 10:30-11:45 a.m. Wednesdays (Feb. 3-May 12) Wednesday Lunch and Learning Ages: birth-5 years 12:30-2:30 p.m. Wednesdays (Feb. 3-May 12) On My Own Age 3 by Sept. 1, 2009 10:15 a.m.-noon Thursdays (Feb. 4-May 13) Toddler and Young Twos Playtime Ages: 15-32 months 9-10 a.m. Thursdays (Feb. 4-May 13)

For more information visit Girlfriends.mn

If your child is struggling in school, please call for a confidential consultation. My passion is helping students overcome their struggles and

reach their full potential.

S Suzanne M. Dresser, M.A., L.P.C. strength-based counseling

170 Landmark Dr. • #A | Owatonna 507-358-8869 | suedresser@hotmail.com

empoweringstudentsmn.com

2010 Vol. 1

Errands Survival Guide Q

kidshealth.org

uick Tips!

To many kids, shopping and errands are boring, tiring and just a big drag. If you’re a parent trying to juggle driving, your to-do list, and keeping an eye on your child, errands are probably no picnic for you either.

hort hungry rands s d is not il h c Keep er r u o o that y rands s r e e im T d those nd wor a d , e s ir t le r u r o of the Here are steps you can take to make running ur child o y d in Rem the trip errands easier on all of you. sitively o do on t d il rules po h c r for you les tivities c a e g the ru v in a H w o ll o d for f cur our chil lems oc b o r p r Praise y io if behav e-outs im t e s U • Go over the game plan. Before you leave the house, discuss where you will be going, how long the trip will take, and what you will be getting while you’re out.

Getting Ready to Go

• Go over the ground rules before you leave. Some rules for the car: wear a seatbelt; use your indoor voices; and keep your hands to yourself. Some for the store: walk, don’t run; stay where a parent can see you; and use your indoor voice. • Give your child something to do. In the car, your child can count cars and license plates from different states. You can play games or sing together. Your child might want to bring a toy or stuffed animal along. In the store, your child can find things for you on the shelves, count items in the cart, and find the prices. • Reward good behavior. If your child behaves well on the trip, encourage and praise him or her for following the rules. Plan to do fun things at home.

While You’re Out • It’s more effective to tell a child what to do rather than to tell the child to stop doing something. Say things like: “Keep your hands at your side,” “Use your indoor voice,” or “Stay where I can see you.” • Use your attention as a reward for good behavior. For example, if your child is whining, you might say, “I’m not going to talk with you until you use your big boy voice,” then do not respond to your child until he speaks in an appropriate tone. • If your child continues to misbehave, take him or her to a quiet place in the aisle or outside the store and stand there quietly for 30 seconds. If you’re in the car, and the bad behavior continues, pull the car over when it is safe and stop for a brief time-out. Note: all information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult a doctor. Review this with a doctor prior to use.

2010 Vol. 1

From the publishers of

where local women turn

Ready for a dog? questions to ask first! by: bestdogforchildren.net

Children and puppies seem to go together like peanut butter and jelly – but how do you know if your child is ready for a puppy? Here are a few things to consider when asking yourself, “Is my child ready for a puppy?” 1. What is your child’s temperament? Does he have a gentle or rambunctious and lively

personality at his present age?

and puppy’s interactions and play times – at least until you 2. What is the maturity level of feel certain your child has your child? learned how to appropriately handle and play with the 3. Is your child able to learn puppy? to distinguish between a living, breathing animal and his As they say, “Timing is everystuffed toys in terms of how to thing!” And these are just a handle each? few things to consider when deciding the best time to bring 4. Are you available to conyour child’s new “furry friend” stantly supervise your child home.

A Rough Guide to Kids and Pets by: bestfriends.org

Birth to six months: A quiet time for the animal/child interaction. No small child should be left unsupervised with an animal. Six months to a year: Keep pet food and feeding areas away from crawling and toddling children. A child of this age will grab at whatever is in his or her path, so ears and tails are a target, and children have to be carefully supervised around animals to avert any unexpected reactions. 1-3 years: A time of exploration and for putting things in the mouth. A dog or cat who is possessive about his or her toys and food can be potentially dangerous to a child. The child is eye level with a medium to large dog, and dogs can see that as a threat. This age group is especially vulnerable to a biting dog. 4-6 years: By now, a child has mastered quite a lot of language and can understand more about how to interact with another living being, but a firm eye on the situation is still needed. 6-10 years: Your child can now help look after a pet, feeding, cleaning up, walking, and playing with a cat or dog or any other animal in the house. Teens: Just a warning about this group. At some point in the teen years, your child may develop other priorities in his or her life, such as sports, band, boys, girls, existential philosophy, or shopping. Pet care chores can suddenly and dramatically go onto the back burner. Parental supervision is a must. For more information visit Girlfriends.mn

2010 Vol. 1

Quick Cleaning Tips

for Busy Moms

by: helium.com

A 10 minute “clean sweep.” Set the timer for 10 minutes and everyone spends 10 minutes tidying up the house (Pick up shoes, laundry, generally just putting things back where they belong). Try doing this after work with the kids every night.

Laundry. Label four totes or baskets: White, Colored, Dark, Towels & Sheets. When the basket or tote is full, throw in the load of laundry. This is a great job for kids.

Cleaner that does it all. Buy a cleaner that cleans mirrors and surfaces. Also keep a roll of paper towels and a bottle of all surface cleaner in the bathroom. Do a quick spray on the mirror, sink and toilet. It will only take you 5 minutes.

Clean as you go. When preparing dinner, don’t wait until dinner is over and the kitchen is a wreck. Clean up the used spoons, empty containers etc. as you cook.

Foil. Place a piece of aluminum foil in the bottom of your oven so that all the drips fall onto the foil and not the bottom of your oven.

Microwave. Put a damp washcloth in your microwave for 30 seconds. The steam from the washcloth will loosen any food particles in the microwave. Simply wipe out.

Instant Room Freshener. Place a fabric softener sheet in your vent. As the air blows through the vent, instantly the room smells fresh.

Labels. Label shelves in linen closets and pantries so items always have their place. This is great for kids learning how to put things back in their place.

Mail/School Papers. Put a basket by the door or counter for mail. Put a magnetic clip on the fridge labeled with each child’s name for homework assignments and notes from school.

Magic Eraser. These handy little sponges are great to get marks off of walls. You can do this while talking on the phone.

Dusty Mini blinds? Slightly dampen a fabric sheet and use it to wipe down and remove dust and grime from your blinds. Works on wooden, vinyl and plastic blinds.

2010 Vol. 1

From the publishers of

where local women turn

mom guide Resource Directory for busy moms

CLUBS & ORGANIZATIONS Faribault MOPS Meetings: First and third Thursdays of each month throughout the school year. Location: Faribault Evangelical Free Church, 1039 St Paul Ave. Contact: April Baum @ 507210-8308 or faribaultmops@ gmail.com MOMS Club of Northfield Contact: northfieldmoms. blogspot.com Owatonna MOPs Meetings: First and third Tuesday mornings of each month throughout the school year. Location: Bethel Church in Owatonna from 9-11 a.m. Childcare is provided. Contact: contact@MOPsowatonna.org

Little Angel Daycare 1005 6th Avenue Southwest 507-332-0755

Cindy’s Childcare 725 Cardinal Drive 507-455-2840

Kids In Action Daycare 64 Allen Path 507-334-8011

St. Peter

Northfield Northfield Daycare Center 300 Union Street 507-645-8400 Whole Village Child Care 1651 Jefferson Parkway 507-664-3780 Linda’s Daycare 32400 Dresden Avenue 507-645-6928 Owatonna Sunshine Tree Daycare Center Northridge Church 1650 7th Ave NE 507-451-0795

Faribault

Wolff Family Daycare 1920 Sunlight Avenue Southeast 507-455-2032

Kids Avenue Learning Center Inc 2700 Cardinal Avenue 507-332-2571

Christian Family Day Care Center 2429 North Cedar Avenue 507-444-0601

Terra’s Childcare Terra Boyd 621 NE 3rd St 507-331-8808

Kid’s Korner Educare 600 Florence Ave. 507-451-0312

DAYCARES

Gail’s Daycare 1807 Havel Place 507-334-8460 Connie’s Day Care 516 8th Street Northwest 507-334-6202

Wee Pals Child Care Center 560 Dunnell Drive 507-451-8355 Parent Provider Connection 560 Dunnell Drive 507-455-2560

For more information visit Girlfriends.mn

St. Peter Community Childcare Center 627 West Park Row 507-934-3606 Kid’s Corner 600 South 5th Street 507-934-1002 Ring Around Rozies Daycare 1439 Leonard Street 507-931-5897 Waseca Elm Care Day Care 900 4th Street Southwest 507-835-5875 Waseca School Age Care 609 South State Street 507-835-3187

Allina Medical ClinicNorthfield 1400 Jefferson Road 507-663-9000 1-800-272-0508 Northfield Urgent Care 2014 Jefferson Road, Suite C Northfield 507-664-9999 Owatonna Owatonna Hospital 2250 NW 26th Street 507-451-3850 Owatonna Clinic-Mayo Health System 2200 26th Street NW 507-451-1120 1-800-628-2538 St. Peter River’s Edge Hospital & Clinic 1900 North Sunrise Drive 507-931–2200

HOSPITALS Faribault District One Hospital 200 State Avenue 507-334-6451 1-866-773-2022 507-334-8333 (Emergency Dept.) Allina Medical Clinic-Faribault 100 State Avenue Faribault 507-334-3921 Northfield Northfield Hospital & Clinics 2000 North Avenue 507-646-1000

2010 Vol. 1

Resource Directory

Waseca Waseca Medical CenterMayo Health System 501 North State Street 507-835-1210 LIBRARIES Buckham Memorial Library 11 Division Street East Faribault 507-334-2089 Online: www.ci.faribault. mn.us/library Northfield Public Library 210 Washington Street Northfield 507-645-6606 Online: northfieldlibraryfriends.org Owatonna Public Library 105 North Elm Ave Owatonna 507-444-2460 Online: www.owatonna.lib. mn.us

Owatonna Parks & Recreation 540 West Hills Circle Owatonna 507-444-4321 Online: www.ci.owatonna. mn.us/parks-recreation

519 Division Street Northfield Phone: 507-645-0088 Wellness Center: 507-6647349 Online: www.northfieldymca.org

St. Peter Recreation 600 South Fifth Street, Suite 200 Saint Peter Phone: 507-934-0667 Recreation Hotline: 507934-0070 Online: www.saintpetermn. gov/recreation

COMMUNITY EDUCATION

Waseca Parks Department 508 South State Street Waseca 507-835-9700 YMCA Northfield Area Family YMCA

Faribault Community Education Community Center 15 W Division Street Faribault 507-334-2064 507-384-0539 (Info about cancellations) Online: www.ci.faribault. mn.us/parks/communitycenter Owatonna Community Education 122 E. McKinley Stree Owatonna 507-444-7900

Online: www.owatonna. k12.mn.us/schools/community ed Northfield Community Services Division Northfield Community Resource Center (NCRC) 1651 Jefferson Parkway Northfield 507-664-3650 St. Peter Community Education 600 South 5th Street St Peter 507-934-3048 Online: www.stpeterschools. org/district/community-education/general-info.htm Waseca Community Education & Recreation 501 East Elm Avenue Waseca 507-835-5626 Online: waseca.k12.mn.us

St. Peter Public Library 601 South Washington Ave. 507-934-7420 Online: www.saintpetermn. gov/library Waseca Public Library 408 N. State Street Waseca 507-835-2910 PARKS & REC DEPARTMENTS Faribault Parks & Recreation 15 W Division Street Faribault 507-334-2064 Online: www.faribault. org/parks Northfield Parks & Recreation 801 Washington Street Northfield 507-645-8833 Online: www.ci.northfield. mn.us/parksandrec

Dr. Darrin L. King

Specialist in Orthodontics Voted

“Top Orthodontist” by MN Monthly Magazine’s Top Dentist Poll, 2009!

FREE consultations KingBraces.com Faribault 332.0022 • Owatonna 446.9000 Most

2010 Vol. 1

A f fo r d a ble

Fees

From the publishers of

Around! where local women turn

PRIVATE SCHOOLS

Northfield

Faribault Public Schools 2800 1st Ave NW Suite 1 507-333-6010 Online: www.faribault.k12. mn.us

Faribault

St. Dominic Elementary School 216 N. Spring St. 07- 645-8816

Owatonna Public Schools 515 West Bridge St. 507-444-8600 Online: www.owatonna.k12. mn.us Northfield Public Schools 1400 Division Street S. 507-663-0600 Online: www.nfld.k12.mn.us St. Peter Public Schools 100 Lincoln Drive 507-934-5703 Online: stpeterschools.org Waseca Public Schools 501 East Elm Avenue 507-835-2500 Online: www.waseca.k12. mn.us

Shattuck-St. Mary’s School 1000 Shumway Ave. 507-333-1674 1-800-617-8469 Minnesota State Academy for the Deaf 615 Olof Hanson Drive 1-800-657-3996 Divine Mercy Catholic School 15 SW 3rd Avenue 507-334-7706 Faribault Lutheran School 213 6th Avenue Southwest 507-334-9270 Bethlehem Academy 105 Third Avenue Southwest 507-334-3948

Laura Baker School 211 Oak Stree  507-645-8866 Montessori Children’s House 2400 Division Street South 507-645-2445 Owatonna Owatonna Christian School 265 26th St. NE 507-451-349 St. Mary’s School 730 South Cedar Street 507-446-2300 St. Isidore Elementary School 9970 Southeast 24th Avenue 507-451-5876

Willow Creek Elementary School 15 West Bridge St. 507-444-8600 St. Peter St. Peter Lutheran School 427 W. Mulberry Street 507-931-1866 John Ireland School Church of Saint Peter 1801 West Broadway 507-931-1628 Waseca Sacred Heart Children’s House Montessori School 400 2nd Avenue Northwest 507-835-1044 Team Academy Charter School 501 East Elm Avenue 507-837-5149

ca • St. Peter • Wase field • Owatonna Faribault • North

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en turn where local wom

where local women turn

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800-845-0787 • www.girlscoutsrv.org 2010 Vol. 1

Resource Directory

SCHOOL DISTRICTS

Party!

by: amazingmoms.com

ave you returned from a birthday party thinking to yourself, “How did she do that? Everything was perfect. The kids had fun and Mom and Dad seemed so calm!” There are two possibilities, she either hired a party planner or she was organized and prepared. You may believe that hosting a birthday party is filled with more energy, creativity and patience than you can muster. Not true! Here are a few tips to help you host the perfect party.

The Best Party Times 1:00-3:00 or 2:00-4:00

You won’t need to serve a meal but a few finger foods are advised For little ones try 10:00am -11:30am to work around nap time. • Begin planning your party 4-5 weeks in advance, allowing plenty of time for on-line shopping, cake orders and enlisting any friends or family you may want to help.

Having trouble thinking of a theme for your child’s next birthday party? Here are a few ideas to get the ball rolling, don’t forget to use your imagination!

• Baseball • Fairy Tale • Safari Adventure • Circus Party • Tea Party

2010 Vol. 1

• Dress-Up Party • Hawaiian Hula • Beach Day • Bowling • Camping (indoors or out)

• Pick a theme. Whether it’s an elaborate royal kingdom theme, or something easier, like your child’s favorite color, selecting a theme will help you organize your thoughts. You’ll then plan all of your party supply purchases, party games and decorations around that theme. • Children remember what they did at a party, much more than what they ate, what the plates and napkins looked like or whether the house was spotless. Don’t sweat the little details!

From the publishers of

where local women turn

Hometown Store

$10 off

purchase of $50 or more

507-645-7774 | 396 Shilling Drive, Dundas 507-664-9999

Receive a free consultation for new clients

S Suzanne M. Dresser, M.A., L.P.C. strength-based counseling

empoweringstudentsmn.com Northfield Area Family YMCA No Joiners Fee ($25 Value)

FREE Supreme Package

added to your oil change. Oil system cleaner and fuel injector cleaner $19.99 value with coupon

507.645.7979 507-664-9999

Become a Member of the YMCA Get Going for Good Fitness Center, Free Youth Classes, Group Exercise, Swimming, Discounted Camps Plus use of the A.W.A.Y. program (visits to Yâ&#x20AC;&#x2122;s all over the country).

507-664-9999

40% off

any sunglass/eyeglass frames with the purchase of prescription lenses (Not to be combined with any offer) Expires 6/30/2010

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FREE initial exam and x-rays to new patients

professional drive

dental group

$15 off

Up to in-house pharmaceuticals

NorthfieldUrgentCare.com 507-664-9999

MARKET PLACE

$5 off

order of $75 or more

Expires 05/31/2010

Please call 507-645-5264 to schedule an appt.

HIGHER STANDARDS, LOWER PRICES

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S 170 Landmark Dr. â&#x20AC;˘ #A | Owatonna 507-358-8869 | suedresser@hotmail.com

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purchase of $50 or more

507-645-7774 396 Shilling Drive Dundas, MN

www.sears.com Expires 12/31/2010

507.645.7979

FREE Supreme Package Northfield Area Family YMCA 507-645-0088

Hours: Mon-Fri 8-7 Sat 8-5, Sun 10-4

Expires 04/15/2010

1930 Honeylocust Drive Northfield, MN Located across from Cub Foods and Target

519 Division Street Northfield, MN

northfieldymca.org

$15 off

Up to in-house pharmaceuticals

507-664-9999

2014 Jefferson Road #C in Heritage Square Northfield, MN

507-645-7979

Expires 12/31/2010

2200 26th

Street NW, Owatonna, MN 55060 507-455-4494 or 800-828-2538

(2 doors down from Papa Murphyâ&#x20AC;&#x2122;s)

924 St., NE, Faribault, First !" MN 55021 507-333-3300

Expires 12/31/2010

Expires 6/30/2010

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order of $75 or more

507-334-1661

Downtown Faribault 430 NW Second Ave. Open 6am-10pm Expires 05/31/2010

FREE initial exam and x-rays to new patients professional drive

dental group 600 Professional Drive | Northfield, MN

507.645.5264 | professionaldrivedental.com Expires 05/31/2010

Me Time

Tips from parenting.com

Take time away from your hectic schedule and indulge in a little “me time.”

t’s the smartest parenting tip you’ll ever get: Make time for yourself. Doing things you enjoy -- whether it’s getting your nails polished or reading a chapter of a delicious novel — actually makes you a better mom because it replenishes the well your kids are always drawing from. Otherwise, you’ll be so tapped out you’ll have nothing to give, which is bad news for everybody. Great advice ... but how can you actually follow it? Here are seven easy ways.

management company in Red Bank, New Jersey. If you can’t remember back that far, try to recall the last time you had a fantastic hour. Ask yourself what activities and events made you feel so fulfilled, and make a list of those things, starting with the most significant, to zoom in on your priorities.

Figure out where your time goes List the activities and chores that fill the hours in your week, and roughly how much time each of them takes up. First, cut yourself some slack What are the areas where the You don’t have to be “on” time you spend doesn’t reflect every minute, stimulating your your priorities? “If I can tear child or arranging her activities. myself away from the tube “If you’re always doing, doing, at night, I get so much more doing, you’re likely to feel redone — reading, writing, or just sentful, and kids pick that up,” relaxing,” says Shana Aborn, says Fran Stott, Ph.D., a child mother of Daniel, 3, and psychologist with the Erikson Sarah, 3 months. Institute, a graduate school in Are you too concerned with child development in Chicago. having a spotless home? Can Give your kid, and yourself, you lower your standards a some breathing room. little? Are you sidetracked by phone interruptions? Try letRemember what you love ting calls go to voicemail and “Think about the last time you returning them at your conveput your head on the pillow nience. at night and said to yourself, ‘Now, that was a great day,’” Simplify your surroundings says Dawn Noble, founder of Spend a few minutes each Balance and Beyond, a profes- day tossing anything you don’t sional organizing and timeadore or use regularly and For more information visit Girlfriends.mn

you’ll be amazed at how much freer you’ll soon be. Be ready for anything Sounds strange, but the secret to spontaneous fun is preparation. Pack a bag of non-perishable snacks and toys and leave it in your trunk; you’ll be all set to spend an hour at the beach or the park when the mood strikes. Think of your day as short takes, and prepare accordingly: Arrange your scrapbooking project so that it’s out of the way of little hands but still available for quick visits. See if someone else can do it Hate folding laundry? Send out your wash — it may not be as expensive as you think. There are professional errand-runners as well, and dry cleaners who pick up. You can delegate some childcare, too. Call a local college as students are often glad to babysit for reasonable rates or even for free, as part of a child-study course. Remember to breathe From time to time, look around you and find something to appreciate in that instant, like the new buds on the trees or your child’s toothless grin. At the very least, you’ll be more relaxed!

2010 Vol. 1