2020 empowered life planner Imagine the possibilities. Awaken your spirit. Reach your goals.
DESIGNED & CURATED BY STEPHANIE POPSO PUBLISHED BY NATUALLY EMPOWERED IN DETROIT, MI MADE IN MICHIGAN WITH SUSTAINABLE MATERIALS PHOTOS BY MIKEPOPSO.COM IAMNATURALLYEMPOWERED.COM
Lovely Friends, It’s an honor & a privilege to welcome you (or welcome you back) to an exciting ritual that has helped thousands reclaim their time & well-being. These pages were crafted to equip you with the tools & inspiration to realize your goals sooner, with less speed bumps & a quicker recovery time. They will aid in your organization & focus, so you can experience your most abundant year yet! Start each week with a ‘check-in’ to break down your most important 2020 goals & put purpose behind them. Next, my weekly wellness tip & an inspiring quote to propel you into your week with intention. Each day begins with prompts and tools to help you put power & drive behind your energy. These exercises can be completed in less than 3 minutes & the effects are palpable. Notice how checking off an action step or writing in your vibrant foods for the day inspires you to do it again & again & again. Think of The Empowered Life Planner as the solid foundation to help you build the life you want, with the support to tap further into purpose and discover routines that will help you live with greater ease. It can be THE tool that takes you from where you are now to where you want to be. And if you need and extra nudge, sign up for my newsletter, connect with me on social & consider joining one of my online programs, retreats or one-on-one coaching using the special discount codes below. Cheers to your most abundant year yet! Love & Gratitude, Stephanie Popso Your Well-Being Coach & Guide (photo)
IamNaturallyEmpowered.com Code for $5 off planners for you & your tribe: LOVE2020 Code for $50 off online programs: THRIVE50 Code for $125 Empowered Reset Retreat: RESET2020 Code for 5 private coaching sessions for the price of 4: LEVELUP
BIG PICTURE GOALS FOR 2020 Start with the big picture. What’s most important to you this year? Think of goals that will challenge you to level-up, that fit into your master plan, that promote adventure, growth and exploration. Even if a goal seems lofty, the tools in this planner will help you create a path to get closer to where you want to be. Take 5 minutes to close your eyes & let your soul speak. Imagine yourself reaching each of these goals.
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
explanation
how to use weekly check-in
example
“Honor the space between no longer & not yet.” - Nancy Levin
“Honor the space between no longer & not yet.” - Nancy Levin
This weeks goals: Pull from your 2020 goals. What are the
This weeks goals:
3 most impactful goals to start working on right now? What can you do this week? How do these goals improve my life?
How do these goals improve my life?
Think about how your life would change for the better working towards & achieving these goals. What do I want?
What do I want?
This is where you can set an intention, write down your hearts desires & start manifesting what you want in your life.
Wellness tip: Drink half your weight in ounces of water daily. Ditch the plastic & use a metal or glass water bottle. Every single piece of plastic that has ever been created since the 19th century is still somewhere on our planet.
Wellness tip: Drink half your weight in ounces of water daily. Ditch the plastic & use a metal or glass water bottle. Every single piece of plastic that has ever been created since the 19th century is still somewhere on our planet.
notes
A space for reminders, notes & a photo to inspire.
explanation Mantra:
how to use daily prompts
A word or words repeated to aid concentration throughout the day. Use mantras throughout your day as a reminder to stay positive & purposeful.
Mantra:
Gratitude:
Gratitude:
Today’s action steps
Today’s action steps
Studies show that people who practice gratitude are happier & healthier than those who don’t. Take a moment each day to pause & FEEL your gratitude.
We all have 24 hours in our day. We often overload our schedule & get less done because we’re overwhelmed. Pull from this weeks goals & decide on 3 achievable mini-steps you can work on today.
morning
morning Plug in your appointments here
noon
noon
evening
evening
self care & physical activity:
self care & physical activity:
Time you’ve set aside for your well-being & exercise.
VIBRANT FOODS:
vibrant foods: Any food or drink that is clean, real, energizing, vibrant.
notes
A space for reminders, notes & a photo to inspire.
example
january 2020 DECEMBER 2019 S
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W TH 4
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SUNDAY
MONDAY
TUESDAY
JANUARY 2020 T
W TH
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S
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FEBRUARY 2020 W TH
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New Moon Full Moon
M L King Day
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5 of my best decisions:
WEDNESDAY 1
THURSDAY
FRIDAY
SATURDAY
2
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8
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New Year’s Day
Chinese New Year
29
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december 2019
CHECK-IN
Mantra:
“Honor the space between no longer & not yet.” -Nancy Levin
Gratitude:
This weeks goals:
Today’s action steps
How do these goals improve my life? morning What do I want?
noon
Wellness tip: Drink half your weight in ounces of water daily. Ditch the plastic & use a metal or glass water bottle. Every single piece of plastic that has ever been created since the 19th century is still somewhere on our planet.
evening
SELF CARE & PHYSICAL ACTIVITY: VIBRANT FOODS:
notes
MON|30
TUES|31
Mantra:
January 2020
WED|1
Mantra:
Gratitude:
Gratitude:
Today’s action steps
Today’s action steps
New Year’s Day morning
morning
noon
noon
evening
evening
self care & physical activity:
self care & physical activity:
vibrant foods:
VIBRANT FOODS:
notes
THUR|2
Mantra:
January 2020 Mantra:
Gratitude:
Gratitude:
Today’s action steps
Today’s action steps
morning
morning
noon
noon
evening
evening
self care & physical activity:
self care & physical activity:
vibrant foods:
VIBRANT FOODS:
notes
FRI|3
SAT|4
Mantra:
January 2020 Mantra:
Gratitude:
Gratitude:
Today’s action steps
Today’s action steps
morning
morning
noon
noon
evening
evening
self care & physical activity:
self care & physical activity:
vibrant foods:
VIBRANT FOODS:
notes
SUN|5
January 2020
CHECK-IN
Mantra:
“Eat food. Not too much. Mostly plants.” -Michael Pollan
Gratitude:
This weeks goals:
Today’s action steps
How do these goals improve my life? morning What do I want?
noon
Wellness tip: A simple way to eat healthier is to eat the most colorful plate possible. Add fruits or veggies to every meal for a more nourished & vibrant you.
evening
SELF CARE & PHYSICAL ACTIVITY: VIBRANT FOODS:
notes
MON|6