Pulse January 2018

ISSUE 002 | JANUARY, 2018 Rs. 400/- UK £6.00 US $15.00

Travel

The Heart of Asia

Taiwan New Year, New You, New Goals Strange Valentine’s Traditions

Cover Story

christina Miss Universe Sri Lanka makes it to top 16!

ARCADIA

BY WALKERS CML PROPERTIES

BATTARAMULLA

HEART OF THE ADMINISTRATIVE DISTRICT Imagine, your home at the center of Sri Lanka’s administrative district, at the heart of the future transport hub connected to the southern and central expressways, wetland parks and at the border of Colombo. Isn’t that something worth waiting for?

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42

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RS.21 MILLION ONWARDS * Walking distance to Diyatha Uyana

CALL FOR AN EARLY RESERVATION

0772 533 533 Walkers CML Properties, No. 10, Trelawney Place, Colombo 04. +94 770 376 875 | properties@mtdwalkers.com www.walkerscmlproperties.com

BY WALKERS CML PROPERTIES

NUGEGODA GRACEFUL LIVING IN NUGEGODA In the bustling city of Nugegoda, lies a gateway to Expertly crafted and elegantly designed 2 & 3 bedroom apartments, that capture timeless beauty in its ambiance.

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CALL FOR AN EARLY RESERVATION

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BACKED BY 160 YEARS OF ENGINEERING EXCELLENCE

PAGE 6 | www.pulse.lk

PUBLISHING HOUSE: Mango Publishers (Pvt) Ltd. No. 320, T.B. Jayah Mawatha, Colombo 10, Sri Lanka.

Tel: 00 94 115 882 662

EDITORIAL: Lot Folgering (Print) Mayanthi Hatharasinghe (Events) Sachitha Kalingamudali (Digital) Aazam Ameen (Content Provider)

GUEST WRITERS:

Welcome to Pulse’s first issue of 2018.

2018 is here and in our first issue of the year, we mark the new beginning with content on the importance of staying in good health, both physically and emotionally, and several stories of human endeavour and achievement.

Our cover features the reigning Miss Sri Lanka for Miss Universe Christina Pieris, who made her countrymen proud

Saruchi Dissanayake Sharleen Suwaris Shayana Ameresekere Tharika Fuhrer Roshini Galappatti Shanith Muhamdiramge Celina Cramer Ashwini Dias Aanisha Cuttilan Sanchith Karunaratna Rasshmeen Perera

LAYOUT: Ian Mark Subramaniam

SALES & MARKETING:

first time this feat was achieved since 1955. A charming,

Binoth Geeganage Thouseef Hashim Email: binoth@mangopublishers.lk thouseef@mangopublishers.lk

confident young woman with a zest for life, Christina’s story

COVER PHOTOGRAPHY:

and the values she lives by are a great inspiration for Sri

Dhanush De Costa FOTOCUBE

at the international pageant by rising to the Top 16 – the

Lankan women. Her message resonates with the ideals we hold dear at Pulse - be happy, be healthy, be kind, and most of all, be real.

We’ve packed this issue with fashion and beauty content, including a handy guide on identifying your body type and how best to accentuate each shape through the right clothing. For the arts and culture buff, we feature the story of Lalith Senanayake – scrap metal sculptor extraordinaire.

And for those of you looking to get into the spirit of Valentine’s Day, we suggest taking in one or more of the romantic books and movies we’ve recommended in our ReadingList and WatchList.

It’s going to be an eventful first quarter – an election’s coming up and Sri Lanka celebrates 70 years of independence. Go forth, vote wisely, bask in your freedom,

COVER: Christina Pieris, Miss Sri Lanka for Miss Universe 2017 Hair and Makeup: Nisha Seneviratne Outfit: Kamil Jewellery: The Fine Jewellery Company Location: Hilton Colombo

PHOTOGRAPHERS: Aruna Udaya Alwis Kasun Deegodagamage Avishka Senaratne (Yashora)

SPECIAL THANKS: Indika Anuradha (Design Consultant) Janeeth Rodrigo

PRINTERS: Printage (Pvt) Ltd.

CIRCULATION & SUBSCRIPTIONS: Mango Publishing Pvt. Ltd. Sales Office: 45/6, Alwis Place, Colombo 03 Tel: +94 11 588 26 62 sales@mangopublishers.lk No part of this publication may be reproduced by any means without prior written permission of the publisher.

and enjoy every minute. We know we will.

Pulse magazine is published in co-operation with Pulse website www.pulse.lk

PAGE 8 | www.pulse.lk

www.pulse.lk | PAGE 9

in this edition of Fashion

Personality

24 Page

Shannon Raymond A life that is not black and white

58 Page

Travel

Lou Ching Wong Couture designer, Choreographer and Producer par excellence

114 Page

Ella Essentials

Lifestyle Art and Culture

30 Page

The One About

Veganism PAGE 10 | www.pulse.lk

138 Page

From Junk To Art

Lalith Senanayake

www.pulse.lk | PAGE 11

Think

Positive!!

YOUR BEST NEW YEAR’S RESOLUTION EVER Ever heard of Blue Monday? The term was invented in 2005 in the UK to describe the most depressing day of the year. It usually falls on the third Monday of January and is calculated by putting several depressing factors from daily life in a semi-mathematical equation, such as bad weather, debts, time since Christmas and time since failing your new year’s resolutions.

In short, on Blue Monday you are overweight and hungover after all the holiday parties, you have nothing to look forward to, you are seriously in debt because your Christmas bills keep pouring in and about three weeks into the new year, you have failed at all your new year’s resolutions. Sounds familiar? If so, it is time to give yourself one final belated holiday gift: positive thinking!

Positive thinking is often waived aside as being something hippie and vague. However, positive thinking is not about ignoring your problems or seeing only good things in life. It is about facing challenges with an optimistic attitude and making the best of things.

It is scientifically proven that positive thinking has major health benefits. People who tend to focus on the bright side of life live longer because they suffer from less stress, have better immune systems and lower blood pressure. What’s more; they are in healthier, happier relationships and are better capable of dealing with complex issues.

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So don’t worry about falling off the wagon and not sticking to your diet and exercise programs. Just think positive. It is the best and all-encompassing new year’s resolution. And what’s more; its free and easy! Here are some tips to make positive thinking second nature.

Focus on the good things in life Each night, before you go to sleep, make it a habit to write down at least three good things that happened to you over the day.

You had coffee with a long lost friend. It stopped raining over lunch time. Your boss paid you a compliment on your work. Forcing yourself to write down positive things, big and small, will help you focus on the good things in life.

Stop using ‘have’ I have to get up. I have to do laundry. I have to go to town. Sure! Life is full of obligations.

But imagine being seriously ill. What wouldn’t you give to do everyday stuff like getting up, laundry or going to town? Stop using the word have and replace it with get. That way you realise that even daily routine is something to be grateful about.

When you’re smiling…

There is a song that says When you’re smiling the whole world smiles at you. This is true. Put up an angry face and people will treat you accordingly. But put up a smile and people will smile back and treat you more nicer. So

when you’re feeling depressed or sad, smiling will help cure your heartaches.

Have a solution at hand Thinking positive doesn’t mean you’ll never face a problem again. Of course you will face challenges and you have to overcome these. But the trick is to be constructive about them. From now on make sure that for every problem you point out at work, at home or with friends, you have a possible solution ready. It will train your mind to focus on solutions, not problems. It will stimulate your environment to do the same.

Stop expecting life to be easy and let go of entitlements You know what? Life sucks sometimes. We all have to go through painful events and periods. Just accept life isn’t a walk in the park and stop expecting things to be handed over to you.

That way you are more resilient and capable dealing with pain and disappointment.

www.pulse.lk | PAGE 13

By Dharshan Munidasa & Jacqueline Fernandez

Launch

The Shangri-La Hotel in Colombo recently unveiled their exclusive Horizon Club lounge. Fine wine and caviar was served among the crème of Colombo. A total of 25 of Sri Lanka’s top CEO’s were given exclusive membership.

Marie and Mona

Amena, Nafees, Zayna and Rakhsha

PAGE 14 | www.pulse.lk

Nadeeka, Ravi and Angi

Krishan

Priyanthi

Jack

Chamikara and Rifhan

Mr and Mrs. Wright

Mr. Wright

Mr and Mrs. Prothero

Dharshan

Sisira and Clifford

Niranga,Thirakumar and Latha

Felicia

Sunil

Shalini

Taniya and Asamptha

Niroshan

Maheshi

Omar

Daphne

www.pulse.lk | PAGE 15

Currypolitan

Adventures of a Mixologist For me, cocktails are about the creation of an experience for the senses: the sound of a rhythmic shake, the sight of a colourful drink and stunning garnish, the feeling of the cold glass, a smell that leaves you wanting for more and an explosion of flavours in the mouth.

To initiate those reluctant to try out innovative recipes with uncommon ingredients, Jeroen starts here from the Cosmopolitan - a cocktail that people already like and adds familiar local flavours to make it easily palatable to Sri Lankans. The bitterness that normally comes from the cranberry has been replaced by local grapefruit; the sweetness from the Cosmo’s Triple Sec gets a local touch by using kithul treacle. The curry leaves lend a nice herbal note to the mix and the Dutch vodka used refers to the history of the island and gives a crisp touch of earthy flavours.

In Europe, cocktail bars are all about craftsmanship. Homemade ingredients, spicy or fruity infusions and aromatic herbs are almost a standard. In Sri Lanka it’s very different: everybody seems to be drinking the same. The amount of Long Island Iced Teas or Margarita’s being served on a night, is probably enough to fill a couple of swimming pools.

Guests are often reluctant to try out new flavours, but when they did, I’ve seen many smiles.

So there I was shaking on an event a couple of weeks ago making the popular Black Sour. A friendly face came up to the bar to taste a cocktail. As usual there was a bit of reluctance to try my whisky sour with a dash of Lanka. But she decided to give it a go. She said ‘I don’t like whisky but I appreciate a slightly sour touch’.

Trying out a combination of whisky perfectly balanced with familiar ingredients such as ginger, cinnamon and kithul opened her eyes. It was clearly a good experience, because she came back 3 times: 2 times for a Black Sour and the last time for my number.

I guess I’ll be shaking a lot more tasty drinks in the future.

How To: You Need: • 50 ml Dutch vodka infused with curry leaves • 50 ml fresh local grapefruit juice • 20 ml fresh lime juice • 15 ml kithul treacle syrup

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• Pour all ingredients into the mixing glass, add ice and shake. Double strain into a martini glass and garnish with orange peel and a sprig of curry leaves.

• To infuse the vodka: take the quantity of vodka you need to make the cocktails and add curry leaves to this (about 10 leaves per 50 ml of vodka). Let this rest for 45 mins up to a couple of hours. The longer the wait, the stronger the ‘karapincha’ flavour.

• For the kithul syrup: take 2 parts kithul treacle and mix with 1 part hot water

Jeroen Misseghers is a mixologist, whose passion is to create distinctive customized cocktails that draw inspiration from an occasion or hosts or guests, weaving a story into the drink served. Jeroen finds Sri Lanka an amazing place for a mixologist, with its many fascinating spices, teas and tropical fruit. He runs Dash of Lanka www. dashoflanka.com

www.pulse.lk | PAGE 17

Sheneli

Yasas

Lakshini

Samanmalie and Shanali

Shaheena and Reyhan

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Kavindi

Angela

Gihan

Sunela

Minoli

Eiko, Tamao, Okayama and Sue

Lana and Pujitha

Anushika and Tiruni

Uthpala, Sahrah and Shanali

Sandun, Angela and Damitha

Shehan, Hashan and Ashfaq

HABITAT KOSGODA

Launch

Habitat Kosgoda is a 5-star hotel with amazing sea views and magnificent gardens. The hotel prides itself on its fine dining. Gourmets and other guests celebrated the opening of the resort and raised their glasses around its awe-inspiring pool.

Paul and Tamao

Jayangani

Hiroshi

Peter

Thusitha

www.pulse.lk | PAGE 19

Romric

Shannon

Shannon’s Birthday Party It certainly was a one-of-a-kind party when Shannon Raymond of AF Raymond Funeral Directors decided to celebrate his birthday at the Hilton Blue in a grand way.

As family and friends flocked together to congratulate the famous mortician they dressed for the occasion. The vampire-theme undoubtedly scared away the party crashers.

Mellisa

Tim

Romric

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Annik

Geanine

Romani

Aaron

Shannon

Shannon

Romric

Carol

Jevan

www.pulse.lk | PAGE 21

Francis

Yohan

Shannon

Tammy

Shannon

Nimmi

Dominic

Shannon

Richard

Kumar

Tammy

PAGE 22 | www.pulse.lk

Shehan

Ranmali

Steve

Nimmi

Joey

Yohan

Shannon

506, New Galle Road, Weligama T:+94 (41) 225 4422 E: reservations@w15.lk www.w15.lk

Mahavihara Road, Ahangama Kanda, Ahangama T: +94 (91) 228 3672 E: reservations@w15escape.lk www.w15escape.lk

Alexandra Villas No 18, Alexandra Road, Colombo 06 T: +94 76 898 5922 E: reservations@av15.lk www.av15.lk

www.pulse.lk | PAGE 23

S

hannon

Raymond A life that is not black and white Some call him strange. Others say he’s odd. And there are people that call him flat out crazy. And indeed, Shannon Raymond of AF Raymond Funeral Directors in Colombo does not in any way resemble the traditional picture most people have of a mortician. His dress is not ceremonious, his behaviour is not formal and he is most certainly not reserved in his speech. But crazy?

If anything, Shannon is unconventional. Ever seen a mortician who is a ‘converted goth’, a celebrated tap and street dancer and who speaks with so much passion about his somewhat eerie profession that you’d almost want to be a mortician yourself?

www.pulse.lk | PAGE 25

a mortician and being a performer. But to Shannon this is not the case. ‘As a mortician I studied the anatomy of the human body.

As a dancer you need to do exactly the same in order to know what you are capable of on stage. As a mortician I need to know all about makeup and camouflage in order to do reconstructions. On stage I need makeup and camouflage just the same; to put up a show.

Performing and dealing with death: it is both about emotions and daring to live life to the max.’

Live without fear

“Being there when people experience

Born to a family that has been involved in funeral services for four generations, Shannon claims he was brought up without fear. ‘I credit my parents for this and wish more parents would raise their children like that.

I was 7 years old when I witnessed my first autopsy. I had no idea I was supposed to be scared of that. Quite the opposite. I held a human heart; I saw what the brain looks like; I discovered what the human body looks like. It wasn’t scary. It was an amazing and learning experience!’

to please hundreds of individuals with different opinions and backgrounds with one performance? Dancing, acting; it’s about expressing oneself. It is a private experience: being the best you can be and that way, living life to the fullest.’

A few years later – at the age of 10- his next life changing experience took place. It was when he took the stage to play Oliver. ‘My mentors Richard De Zoysa, Steve de la Zilwa and Graham Hatch taught me to discover what various human emotions look like.

Through acting, I discovered what a person can look like emotionally; I discovered about character.’

But as much as he loves dancing, in the end Shannon gets more satisfaction out of being a mortician. ‘Being there when people experience the most raw emotions in life: the pain and grief of loss; you are able to help when others probably shy away. That, to me, makes this job so beautiful. It is so gratifying to make a difference for another human being at that grave time of need.’

The youngest mortician ever

Life is fragile

Shannon grew up to become one the youngest qualified morticians ever. At the age of 18 he got a degree at the Australian Institute of Embalming. Next he proceeded to develop his ‘other side’, graduating in performing arts from the Tony Bartuccio Dance Centre in Melbourne and becoming a professional dancer performing both in Australia and the UK.

Beautiful. It is a term that is difficult to associate with being a mortician. Would Shannon recommend his job to others?

‘Maybe it is not for everyone. Of course not.

But that goes for every job. But what I do recommend is for young people to do some kind of internship with us. Why? Not in any way to become a mortician themselves. I want them to appreciate life and appreciate how fragile it is. It brings me back to what I said earlier about performing: it’s about living every day to its fullest.’

the most raw emotions in life: the pain and grief of loss; you are able to help when others probably shy away. That, to me, makes this job so beautiful. ”

But according to Shannon he always knew that being a mortician was his life’s destiny.

‘I just wanted to know if I was good enough to perform on stage. Performing is not about pleasing others. It is not about hundreds of people watching you. How can you aim

PAGE 26 | www.pulse.lk

So we come full circle. To others, Shannon’s life has two sides to it that are as different as day and night and as black and white: being

Shannon believes that his upbringing without fear is one of the greatest blessings that now allows him to do this. He is not scared to be himself. He doesn’t let others politicians, institutions, organisations - tell him what to do or believe. He lives by what makes him happy.

But what is most: Shannon is not scared of death. ‘People are governed by fear. Fear of death. But death is inevitable. It is absolutely useless to obsess about it. It’s going to come.

So why not focus on the part you really can influence: your life!! Once you come to terms with mortality you can find happiness in life’.

Did you know that Shannon: • Believes Michelangelo really had the hand of god: ‘Look at his Pieta. It is the sculpture where Mary holds the dead body of Christ, her son, on her lap. It is a miracle how he was able to carve from stone Jesus’ body being completely dead and limp, while Mary’s hand pressing down on his flesh and is still very much alive. It is anatomically perfect. What a work of art.’

• Has several role models: ‘I admire people who have focussed on humanity as opposed to them conforming to society. Gandhi, Nelson Mandela, Mother Theresa. All people reaching out to others and not discriminating between religion, race or wealth.’

• Doesn’t really know what heaven looks like because he is too busy enjoying the many things in life.

The closest thing to heaven on earth to him is spending time with his son Romric and his family, and helping others. Shannon’s vision of hell is ‘a room filled with ignorant

people’. People who are bigots, racist and prejudiced turn Shannon off.

• Loves witty humour: ‘A lot things that others find funny, I think of as being rude or unrefined. I love humour that is witty. To be witty you need to be intelligent too. A lot of that typical British humour – Blackadder, Monty Python, Fawlty Towers- is witty. I love it.’

• Already knows what his own funeral should look like. ‘There should be lots of music and fireworks. I definitely want to go out with a bang. People should have fun and we’ll serve good food and drinks. And after that I want to be cremated and my ashes should be scattered from a plane when we fly over Sigiriya.’

• Doesn’t really have a life’s motto but would like for everybody to not be afraid to be the person they want to be. His life should be true to that and his epitaph should read: I had a blast!

www.pulse.lk | PAGE 27

Kinita and Shihaam

Abdeen, Dilshan and Naomi

Christmas

Drinks at

PENDI Named after its founder, Nathalie Pendiegrast, Colombo-based design consultancy Pendi has gained ten year of experience in the industry. Pendi invited clients and associates to their beautiful store on Reid Avenue to celebrate the festive season.

Anukshi

Kavan

Marlan, Jithen and friend

PAGE 28 | www.pulse.lk

Ravantha

Maya

Asitha, Joanne and Niraj

Erandi and Jade

Nadia

Natalie

Thisira

Shamalee and Alain

www.pulse.lk | PAGE 29

The One About

Veganism PAGE 30 | www.pulse.lk

It’s the movement that’s taking the world by storm. Veganism is fast being adopted by people across the world, even by the likes of celebrities such as Sia, Liam Hemsworth, Miley Cyrus, Ellen, and J-Lo. Being a vegan, contrary to popular opinion, does not simply involve a restricted diet – veganism in fact extends as far as being a philosophy, a way of living. There are many ideas and misconceptions out there about veganism, so let’s break it down for you.

Veganism rejects the concept of using animals as a commodity.

“Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”

There are several ways of embracing veganism. These include dietary veganism, ethical veganism, and environmental veganism.

industry, such vegans seek to minimize the long-term impact of the industry on the environment caused by deforestation, emission of greenhouse gases, etc.

Dietary Veganism

The Benefits

Dietary veganism, as evident by its name, relates to an individual’s food consumption patterns. Dietary vegans avoid consuming meat and dairy products. While some follow this practice for health reasons, others follow it to minimize harm caused to animals.

Whatever the reason, the benefits of veganism are far-reaching and numerous.

While the lifestyle is challenging, to say the least, it has been scientifically proven that a well-planned vegan diet can reduce the risk of heart disease, promote weight loss, reduce the risk of migraines, balance hormones, reduce stress and anxiety levels, prevent disease, improve physical fitness and improve one’s skin.

Ethical Veganism Those who embrace the philosophy of ethical veganism believe in ending the exploitation of animals. In addition to maintaining a vegan diet, ethical vegans steer clear of all animalbased products – avoiding products that are animal tested, wool, silk or leather, and visiting zoos and aquariums.

Environmental Veganism Environmental veganism is followed by those who believe the industrial farming of animals is unsustainable, and detrimental to the environment. By boycotting the livestock

A vegan diet has also been shown to improve blood sugar in people with diabetes, lower LDL (bad) cholesterol, and may even help prevent colon cancer and heart disease.

Large-scale meat production is thought to contribute as much as 22 per cent of greenhouse gases in the world each year.

Getting the Right Nutrition A balanced vegan diet is high in nutritional value. However, unless managed correctly, becoming a vegan can cause serious health issues. If you’re planning on converting, be mindful of keeping a varied diet, and ensure you take in essential nutrients, or you might lose out on the benefits. Adopt a meal plan that includes adequate protein, carbohydrate, fibre, vitamins and minerals. Depending on your individual needs, you may have to include supplements to fortify your diet plan.

Therefore it is advisable to consult a dietician to ensure your diet is balanced and complete.

Now, more than ever, it’s easier to be a vegan. There are so many options available in the market today, and even restaurants and fast food chains are adapting by introducing vegan fare. In Sri Lanka, vegetarian food is no rarity – and with a range of vegetables and fruits at your disposal, the change in diet can be almost too easy.

www.pulse.lk | PAGE 31

Vegan Week Galle Face Hotel at the

The Galle Face Hotel is constantly seeking to create a host of unique culinary experiences for all its guests. In keeping with world culinary trends, the Galle Face Hotel introduced a Vegan Week, to cater to the growing local and international vegan community, and to promote clean eating and healthier lifestyles. The first of its kind in Colombo, the initiative took place from the 13th to the 17th of November 2017. The week kicked off with a culinary workshop, concluding in a special Vegan Cocktail event.

The Walk-In Culinary Workshop was hosted

by Chef Tora Olsson, who flew in from Sweden especially for the event. As a food and meal scientist with a passion for nature, she provided information on veganism and shared vegan recipes, to promote clean eating habits. Chef Tora also focused on the healthier lifestyle by providing recipes that were not only vegan, but also gluten-free and sugar-free.

The workshop was conducted in partnership with the Sri Lanka Youth Climate Action Network (SLYCAN), and touched on the concept of #MeatlessMondays, where Chef Tora explained the positive impact on the planet that could result from going meatless as little as once a week.

A yoga class was held in the middle of the week, supported by more of Chef Tora’s allnatural supplements, including protein bars and boost shots made using locally sourced ingredients. The Vegan Cocktail event treated guests to a truly authentic experience with desserts and appetizers based on ingredients that were local, natural and cruelty-free.

For more the latest in news and events from the Galle Face Hotel, visit their website: https://gallefacehotel.com

PAGE 32 | www.pulse.lk

Chef

Q: When did you first become a vegan, and what inspired you to do so?

Tora The Vegan Chef

Chef Tora is an interesting character.

Young, vibrant and bubbly, as a vegan and a food and meal scientist, she clearly has a passion for everything about food, health and well-being. We sat down with Chef Tora to learn more about her story.

For more details about Chef Tora and her recipes, you can visit her website: www.toraflorafood.com.

A: I first became a vegan at age 10. From a very young age I was passionate about animal rights, but now after much research I have discovered the benefits towards the health and environment too.

Q: Who do you think has had the most impact on your life?

A: My father – he was a botanist, and I have always been surrounded by plants, and greenery. He is the one who taught me all I know about plants, what is edible, and what is not.

Q: Tell us a bit about your culinary journey.

A: I started cooking and experimenting at the age of 15. My main reason for becoming a gastronome is because I love food, and I also want to teach and inspire others about clean eating and being healthy. All dishes I create are vegan, gluten-free and sugar free. I want to make healthy food that is both interesting and tasty.

Q: What kinds of dishes do you enjoy creating the most?

A: That one’s easy. I have a sweet tooth, so desserts are my favourite. I like developing, creating and styling them.

Q: How do you get your inspiration for your creations?

A: I power-walk every day. Even in Sweden, during the spring and summer I spend time out in the nature. That is where I get inspiration. Sometimes I come home and sketch designs I see out in nature, and style my dishes like that.

Q: What kind of ingredients do you like to use most often?

A: There are quite a few. Beans, nuts, fruits, chickpeas. I like to use bananas, they are easy to use, and have a great taste. I do not use honey as a sweetener, as it is an animal product – instead I use maple syrup and dates. Here in Sri Lanka I use kithul syrup. It is full of vitamins and minerals. I also use nature in my recipes, flowers, shrubs and herbs that are good for your body.

Q: You mentioned you use flowers. Any particular favourite?

A: I like using chrysanthemums. They have a lot of health benefits, are good for the heart and the immune system. They also have inflammatory properties.

Q: What do you feel about the vegan movement in general, and here in Sri Lanka?

A: I feel like it’s becoming very common, and it’s here to stay. The young people are moving towards it. Here in Sri Lanka it is very easy to become a vegan.

Sweden doesn’t have many supplements, but here you have so much variety.

Different vegetables and fruits to choose from.

A Healthy Chocolate Mousse Chef Tora also shared with us her signature chocolate mousse recipe. It’s quite simple and easy to make.

What you need:

How to:

Base:

Mousse:

• 25g oatmeal

• 50g hazelnuts

• 30g cashew nuts

• 1 tbsp kitul

• 5g chia seeds

• 2 tbsps cocoa powder

• 50g dried dates

• 150g coconut cream

• 1 tbsp kitul • 2 tsps cocoa powder

• For the base: blend all the ingredients together.

• For the mousse: blend the hazelnuts, kitul and cocoa powder together.

Beat in the coconut cream.

• Place the mix for the base in a container and flatten it. Pour the mousse mix on top of the base and refrigerate. www.pulse.lk | PAGE 33

Muzammil

Chef David

Naushad

Catherine

Shabana

Sheran

Muzammil

Chef Bonello

Curated

Wine Dinner at

Uga

Welcoming the celebrated Sri Lankan chef Chris Bonello, boutique hotel Residence

by Uga Escapes recently hosted a Curated Wine Dinner. Invitees were lucky enough to taste mouthwatering dishes prepared by this much-loved chef.

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www.pulse.lk | PAGE 35

Kaarli

Sofi

Aaron

Naushad

Kate

Michael

Harroon

Mr. & Mrs. Hardy Jamaldeen

Shabana

Neil

Shakir

Farida

Team Uga

PAGE 36 | www.pulse.lk

Muzammil

Harshini

Esmail

Doris

Ann

Jerit

Roland, Ihab and Liz

Jerit

Evarad and Charitha

Oman Air

8th Anniversary Oman Air recently celebrated 8 years of successful operations in Colombo with a gala event at the Cinnamon Lakeside Hotel. As Oman Air’s expansion progresses, the Colombo-Muscat route has become vital to its global network.

Ann

Harshini

Raju, Sunil, Gerad

PAGE 38 | www.pulse.lk

Suven, Carini and Ravi

Christina Flaunting Sri Lankan beauty, grace and intelligence

Location: Hilton Colombo Dress Designer: Orient Design Hair and Makeup: Nisha Seneviratne Jewellery: The Fine Jewellery Company

PAGE 40 | www.pulse.lk

Miss Sri Lanka for Miss Universe Christina Peiris made history by making it to the Top 16 at the Grand Finale of Miss Universe on the 26th of November in Las Vegas. In fact, she achieved 11th place from a field of 92 contestants, missing a place in the Top Ten by a few points. It was only the second time in the history of the pageant that Sri Lanka had made it thus far - the first time was in 1955 when Maureen Hingert became the second runner-up.

and runs an online fashion business under her humanitarian label X.TINA, while blogging on ‘loveplate’ – a travel and lifestyle blog.

A month after that dream finale, Christina spoke to Pulse about the pageant, her very busy life and the values she lives by. We found her to be intelligent, gracious, charming and bubbly – and of course, stunning: a wonderful ambassador for our country and an inspiration to women everywhere.

A fashion designer and social media influencer, Christina is a graduate of the Academy of Design

www.pulse.lk | PAGE 41

01

Has what you achieved sunk in yet?

I am proud of what I was able to do for Sri Lanka and to achieve 11th place from 92 other countries. It still seems like a dream to me when I watch back the pageant. I can’t believe I was on that stage just a month ago.

02

What went through your mind when your name was announced among the Top 16?

I didn’t expect to be called second after Thailand. I thought I might have the chance to get in to the top 16 through a wild card, but when Sri Lanka was the second country from Asia, I think that’s what surprised me the most. I was just happy to be there enjoying every second of the pageant and I was thrilled that once Sri Lanka was announced we got a good reaction and support from the audience.

03

What three things surprised you the most about the Miss Universe pageant?

I never expected to make so many friends because I find it hard to put myself out there in large groups of people. I immediately felt comfortable with the girls and only took seconds to make friendships that I know will last a life time.

I have never been on a stage before. The Miss Universe pageant was the first time I was on a stage during the national costume show and my first time wearing heels so high. Not a single time did I feel scared, but I was excited and had constant butterflies. I prayed every time before I went out on stage and I think that definitely helped me with my nerves.

Everyone I meet constantly asks me if I was nervous and my answer is simply ‘No’.

I was surprised to see how much they included Sri Lanka in photo-shoots, video shoots, and promo shoots. Steve Harvey (the host) even asked me if this was the first time Sri Lanka was taking part and I was shocked.

I was definitely surprised that I was able to make a big impact for our country after 60+ years.

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04

What were the two most important things you learnt in Vegas?

One of the main things I’ve learnt is to be more carefree. I’ve always been self-conscious and I always let other people’s opinions get to me. After spending two amazing weeks with 92 other beautiful ladies I realized that they all have their insecurities and the main goal was to love myself regardless of what the world thinks.

I also learnt that I should never compare myself to anyone else. It’s easier to feel insecure around so many girls who have been working towards this pageant for months and even years, so it is very easy to get demotivated at an event like this. I was glad that I was able to stay mentally strong and grounded and I think it definitely helped me out in the end.

05

What are the most special memories you carry with you from the pageant?

Every single day I was in Vegas was a once-ina-lifetime experience for me and I cherished that every day. The whole experience was

so special but if I had to hand-pick a few it would definitely be making new friendships with amazing people from around the world, learning about other cultures and my most favourite memory - being hand-picked among 23 other girls to attend a Celine Dion concert in Vegas. Never in a million years would I have thought that Celine Dion would touch my hand at a concert in Vegas.

06

How much preparation do you need to do ahead of a pageant like this? Did you compare notes with the other contestants?

After speaking to many contestants, I was one of the few that had the least time after my crowning. I think the ideal time would definitely have to be a couple of months because it takes time to practice walking in 6-inch heels, getting in to the best shape and even getting the entire wardrobe ready in time for the pageant. Kamil Hewavitharana offered me multiple outfits to support me with any wardrobe essentials, Lou Ching Wong taught me how to strut in just 3 days and Rosita Wickremesinghe supported me with anything that I needed.

“After spending two amazing weeks with 92

other beautiful ladies I realized that they all have their insecurities and the main goal was to love myself regardless of what the world thinks.”

“

Find what you are truly passionate about and work towards that every day. Don’t give up on your dreams

“

Location: Hilton Colombo Dress Designer: Kamil Hair and Makeup: Nisha Seneviratne Jewellery: The Fine Jewellery Company

www.pulse.lk | PAGE 43

“Being a beauty queen

simply means that you want to make the world a better place in whichever way you are capable of.�

Location: Hilton Colombo Dress Designer: Christina Peiris Hair and Makeup: Nisha Seneviratne Jewellery: The Fine Jewellery Company

PAGE 44 | www.pulse.lk

07

The Top 4 pageants including Miss Universe promote the idea of using beauty to create positive change, for example, ‘Beauty with a Purpose’. What does that responsibility mean to you?

09

What do you think of the #MeToo movement?

Do you think pageants help to perpetuate the objectification of women?

I started to diet and workout at home so much within such a short time frame that I did not have time to concentrate on anything else. It was then I realized that I needed to focus on being happy and healthy. I think every young girl out there needs to work on that and quit any crazy diet. It’s okay to have your favourite meals once in a while; it’s okay not to have rock hard abs. The most important thing is to lead a healthy and happy life.

This is a topic that has been brought up several times before - whether pageants objectify women or not. I think the Miss Universe pageant, which is the most prestigious pageant in the world, creates a platform for young women from around the world to go after their goals and dreams.

It gives them confidence to face an entire crowd or the whole world rather, and to voice their opinions and to stand strong for what they believe in. I think the #MeToo movement is a great way for people around the world to voice their experiences so that they not feel alone.

11

What issues in Sri Lanka matter to you the most and how would you use this platform to further those?

10

let anyone bring you down or stop you from achieving great heights. Believe in yourself, be your biggest motivator and always try to remain positive no matter what the outcome may be. Nothing is impossible.

Apart from helping cancer patients in Sri Lanka, another cause that I want to work on is the lack of facilities for disabled people in Sri Lanka. Our country has been through war for 26 years and there are so many disabled people whether after war, by birth or accidents that face the hardships of entering a public building in Sri Lanka. This is something I wish to speak on and bring attention to in the near future.

Krishani George from Stretch ‘n’ Tone was my coach to get in to my best shape before the pageant. I highly recommend her class because I really started to see myself toned after just 8 classes with her and I wish I had more time before I headed off to Vegas.

I started to diet, cut down on sugar and carbs until I went down to a US Size 0 and they had to still alter clothes that were a Size 0.

I think it is very important to have a cause that you are passionate about. It simply does not mean you meet the guidelines of what a beauty queen should physically look like.

I think it’s great that ‘beauty with a purpose’ was coined (for Miss World) or in the case of Miss Universe, ‘confidently beautiful’. It also showed with the top16 finalists, that every single contestant had an organization, cause or program that they worked with or worked towards to help others. This goes to show that being a beauty queen simply means that you want to make the world a better place in whichever way you are capable of.

What message would you give a young girl looking up to you as a role model?

I would tell them to finish their education first because this is the only time you can enjoy being in school and pursuing your degrees.

Find what you are truly passionate about and work towards that every day. Don’t give up on your dreams and most importantly, don’t

“It’s okay to have

your favourite meals once in a while; it’s okay not to have rock hard abs.

The most important thing is to lead a healthy and happy life.”

08

You’ve spoken about body positivity on your Instagram page (Ed: now at 33.4K followers) ...tell us more.

12

What makes you tick?

My biggest motivation is to inspire the youth in Sri Lanka and around the world. My social media following has been growing ever since I launched my travel blog and through that I was able to inspire my followers. It was then I realized that I can do greater things and that’s where I decided to www.pulse.lk | PAGE 45

make my passion to help cancer patients a reality. I am proud that young girls admire what I do and wish to follow my footsteps.

13

What keeps you grounded?

My faith in God, my family and my loved ones. I am blessed that I am surrounded by so many supportive people in my life. My mother always taught me to pray every single day, whether I’m having a good or bad day, she used to remind me never to fail to pray and be thankful for everything that I am blessed with.

month as I like to know well in advance what I have to do on specific days. I rely on my calendar/schedule a lot to help me stay up to date with all my work. I also make it a point to make time for my loved ones as I think it is very important to have a balanced life with work and friends.

15

Your label X.TINA is a humanitarian clothing brand. Tell us about the philosophy behind it, and what plans you have for it.

From the age of 7, I wanted to be a fashion designer. I am blessed with a father who supported me to pursue my degree in fashion designing and always had faith that I would achieve great things. I simply did not want to run a business, I wanted to run a business with a cause. After losing my mother and grandparents to cancer, I knew immediately that one day I would help others going through the same sickness. It was then that I decided I wanted to donate a percentage of my profits to the cancer hospital in Maharagama, Sri Lanka. I am thrilled that I was able to make my first donation last month because for me, helping others is the most rewarding thing.

skills. I also had the freedom of styling each look according to the way I wanted as I did not have the pressure from anyone back at home telling me what to wear on a daily basis. I think that made my experience a whole lot easier as many of the contestants had to communicate with their respective stylist as to what to wear daily. So, I definitely think having a BA Honours in Fashion Designing benefited me a lot throughout the pageant and I thank Rosita Wickremesinghe, the National Director of the pageant, for trusting me with all the styling.

17

As a kid, what did you want to become? And where do you want to be in the next ten years?

As a kid I always wanted to get in to the world of fashion. I am happy that I am on the right path and I wish to expand my clothing brand and elevate it to a bigger scale in order to be able to have a bigger contribution to the cancer hospital at the end of every year. In the next 10 years I hope to be running my blog and brand and doing greater things in life.

Two years ago, I never thought that I would be Miss Universe Sri Lanka - so I am definitely hopeful and excited for what’s to come.

14

16

18

I try to stay as organized as possible, whether I have to travel for my blog, design a new collection or fulfill my duties as Miss Universe Sri Lanka. I am most likely to have my entire week planned out at the beginning of every

I was able to use my knowledge and abilities to design some of my cocktail and eveningwear dresses for the pageant. During my time in Vegas, I was able to help my roommate, Miss India with all her wardrobe malfunctions.

From stitching to alterations, I was happy I was able to help her out with my designing

someone who was inspiring and uplifting to others and someone who always believed in people. I love to inspire and to be inspired by others; I think that’s the most beautiful way of learning.

You juggle many things including an online business, a travel blog, and the beauty queen role. What’s a day in your life like right now?

How would you want to How did being a design be remembered? graduate prepare you for I would definitely want to be remembered as an experience like Miss Universe?

19

Anyone who’s watched the finale now knows about your cats. Who gave them their fantastic names?

This is one of my favourite questions as I’ve never been asked this before! When it comes to my pets I always name them how I feel towards them or according to their characteristics or personalities. For example, the most famous name after the pageant was Toothless. This cat looks identical to the dragon named Toothless in the animation How to Train a Dragon. There’s also a cat named Bullet and she’s the fastest out of the lot. It’s things like that made me give them their respective names.

PAGE 46 | www.pulse.lk

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www.pulse.lk | PAGE 47

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www.pulse.lk | PAGE 49

New Year

New You

New

Goals

How to select and implement your new year’s nutrition goals

For many of us, the start of a new year brings the opportunity to make lifestyle changes, whether it’s eating better, exercising more, quitting smoking or reducing stress. But while the New Year brings renewed motivation, this is often short-lived (usually come February most of us have fallen off the band wagon). Achieving long-term success requires planning, commitment and action.

Firstly, be clear about what you are actually committing to. Are we committing just to losing weight or a small goal or are we committing to an overall lifestyle change, therefore looking at the bigger picture?

Whichever is applicable to you, once this is clear in your mind we can then plan and proceed with achieving the set targets.

Turn your goals into a plan of action Write a list of the steps you need to take to reach your goal and give them a deadline for action. Consider a tool like ‘Lifetick’, a webbased app that allows you to set and track multiple goals, create tasks and reminders, view your progress with charts and reports,

PAGE 50 | www.pulse.lk

and even invite others to support and keep you motivated.

Motivation is key!

So seek as much support as possible. Tell others about your goals and get their encouragement. Can they be your exercise partner or at least keep you accountable for your actions so you stay on track?

Create your plan of action immediately Take advantage of the increased motivation that comes with the start of the New Year and get started on your plans now.

Have a compelling reason to change This will provide you with the motivation to get started and to keep going when things get tough!

Get organised Work out what you need to do to change.

This could be stocking your cupboards with healthy foods, finding a personal trainer or talking to your doctor about specific medical/ lifestyle changes.

Consider the entire year, not just New Year’s Day Nothing big gets accomplished in one day. Resolutions are set in one day, but

accomplished with many small steps that happen throughout the year. New Year’s resolutions are just a starting point but you need to continue to revisit your plan.

Reward yourself for your achievements Planning a reward for achieving your goals is a great way to keep you motivated.

Remain flexible Expect that your plan can and will change.

Often life throws unexpected things at us, and flexibility is frequently required to achieve your overall goal. Sometimes the goal itself will even change. Take the time to re-evaluate your plan and overall goal throughout the year.

Most importantly whatever your goal is make sure it is realistic. Challenging goals are fantastic and usually help to motivate us further. However, they shouldn’t be impossible!

What are some easy nutrition based goals we can all implement in 2018?

To me the most important goal is to try and eat organic! Unfortunately we live in a world where pesticides and chemicals are plentiful

and certified organic produce are a rarity. In Sri Lanka, around 700,000kg of pesticides are imported and used on local crops. This ultimately means more chemicals on the family dining table. Opt to purchase items that are locally produced and in season from smaller producers or organically certified fruit and vegetable companies such as Saaraketha Organics. The quantity of fruits and vegetables is also important! Aim for 5-9 servings of fruits and vegetables per day.

Eat more healthy fats; this means more omega-3s, heart-healthy unsaturated fats and less saturated fats. Studies have shown that unsaturated fats decrease inflammation in our bodies, which is linked to lower disease risk and better disease management. Aim for at least 26 grams of healthy fat each day. This can be from high healthy fat substances such as salmon, nuts, olive oil and avocados.

Lastly eat more meals at home, making more meals in your kitchen and enjoying them at your dinner table can help you reach several goals in one go; eating healthier, cutting calories, saving money, and increasing family time. Aim to eat dinner at home at least 4 nights per week.

By Shayana Ameresekere MHumNutr (Aus) RNutr (Aus) Nutritionist - Nawaloka Premier Wellness Centre. A specialist in obesity management, gastritis, sports and paediatric nutrition, Shayana is a member of the Australian Society for Medical Research, Nutrition Australia and the Nutrition Society of Australia.

www.pulse.lk | PAGE 51

Sangeetha

Mr. and Mrs. Hameed

Ramani

PAGE 52 | www.pulse.lk

Mrs. Navawee

Thanuj

Dilruk

Danu

Rozanne

Rukmani

Designer

The

Wedding Show 2017

The Designer Wedding Show showcases Sri Lanka’s best when it comes to wedding fashion. Hair and make up artists and bridal designers revealed their 2018 designs at this grand annual event that was held at the Shangri-La Colombo.

www.pulse.lk | PAGE 53

Your shoulders, bust, and hips are around the same size, with no defined waistline.

Your shoulders or bust are larger than your hips.

Your shoulders and hips are around the same size, with a very defined waistline.

Your hips are wider than your shoulders.

Your upper body is wide while your waist and hips are narrower.

Look your best and feel great from desk to dinner:

Know your body New Year is a time for many new resolutions! I know most of you ladies are already feeling guilty over that extra few pounds of weight gain during the past season. I do not disagree with the idea of wanting to lose 10 kilos this year and looking fabulous. Having said that, we all know that’s not an easy task to achieve.

Starving yourself to look good in all the new fashion trends, is just too extreme, and often ineffective.

One thing I find all women have in common is that they focus solely on their weight and forget about their body shape. How many of you have lived all your life not knowing what your body shape is? We sometimes become so obsessed with our weight, that we forget that we should really be dressing for our body type.

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Body shape is all about proportions and fashion is all about dressing those proportions to look their very best. Always keep in mind that body shapes are not based solely on weight and height; that slender looking girl (that everyone envies) at your Zumba class, can have the same curvy body shape as you. Or that girl who always stands out at your work parties, because she's as tall as a giraffe can have the same shape as you.

Loving those curves is an important part of understanding how to accentuate them correctly.

When you accept your curvy figure with grace, you will be far more confident and happy and would be able to find the right clothing to look fabulous.

Women’s body shapes fall into one of the five common body shapes featured here: Inverted triangle also known as the wedge body shape This body shape features a broader upper body. The waist and hips are smaller in proportion, giving the body an inverted triangle.

Celebrities who also have a triangle body shape are Meghan Markle and Jessica Alba.

Pear body shape Your lower body is wider than your upper body, your bottom is rounded and your waist is well-defined.

Celebrities who also sport a pear shaped body are Kim Kardashian and Beyonce.

Rectangle body shape The waist, hip and shoulder widths are similar.

Celebrities who are considered to have a rectangle body shape are Natalie Portman and Cameron Diaz.

Hourglass body shape Your shoulders and hips are similar in proportion and set off by a tiny waist.

Celebrities with an hourglass body shape are Marilyn Monroe and Jennifer Lopez.

Apple body shape Most of your weight sits above the hips, which are narrow. Your back, ribs and shoulders are broad.

Celebrities carrying an apple body shape are Queen Lathifah and Angelina Jolie.

www.pulse.lk | PAGE 55

Measuring your body and body type:

So you’ve looked at the pictures of celebrities with each body type. But you may still be unsure of where your own body fits. You are not alone. We often find that most women can be a mixture of 2 different shapes. You may find you are more of a pear when using your bust measurements and more of a hourglass when using your shoulder measurements. If this is the case for you, you should consider both body types when shopping for yourself, after all things are not as bad as we thought!

To help you learn how to measure your own body and figure out which body type you fall under; below are a few steps to help you: Shoulders: Have someone help you measure from the tip of one shoulder all the way around you. The measuring tape should be high up around your shoulders so it almost slips off.

Bust: Pull the measuring tape across the fullest part of your bust and around your back. Don’t pull the tape so that your breasts start to flatten out!

So now instead of moaning over your body, let’s see how you can flaunt your assets.

Waist: Measure the smallest part of your natural waist, just above the belly button.

You don’t need to have a personal stylist. All it takes is a knowledge of your body type and how to dress it accordingly!

Hips: Start at one hip (below the hip bone) and wrap the tape measure around the largest part of your bottom.

Images courtesy of: whowhatwear.com

Pear Shaped body DOs 1. Printed tops 2. Plain dark trouserS 3. Boat neck tops DONTs 1. Light colours or flashy prints as jeans or skirts 2. Tops with sloppy shoulders 3. Spaghetti strap tops

Inverted triangle

Apple shaped body

The DOs and DONTs

DOs 1. Plain dark tops 2. Blouses that drop nicely around the body 3. Blouses with a top underneath, keep the top button unbuttoned 4. Round or low neckline

Having discussed the

DONTs 1. Chunky knits

types of bodies and how

2. Long wide, shapeless tops

you can identify which

3. Strongly fitted items

one is yours..let us now

4. Buttons in a double row

move on to what you DOs 1. Tops with small shoulders 2. Short skirts and dresses 3. Skirts and trousers made of velvet 4. Trousers with flashy prints, details and washes DONTs 1. Tops with striking shoulders

Rectangle shaped body

should and should NOT do when it comes to

DOs 1. Tunics 2. Fitted blouses

dressing your particular body type. Read closely

3. Wrapped blouses or tops with diagonal line 4. V-neck tops or other lower necklines

as you may have been dressing up the wrong way all this time!

DONTs 1. Tight belts 2. Round items like a tulip skirt 3. Skirts and pants with a crease starting at the waist 4. Big shoulder pads

2. Shoulder pads 3. Shapeless tops 4. Small spaghetti straps

Hourglass shaped body DOs 1. Fitted clothing 2. Fitted suit or jackets 3. Tops with round or deeply cut neckline 4. Straight skirts

DONTs 1. Shapeless straight items 2. Chunky knits 3. Angular designs 4. Dark tops in combination with a light trouser

Rasshmeen Perera PAGE 56 | www.pulse.lk

Fashion Blogger

Flagship Store | 30, Maitland Crescent, Colombo 07 | Kandy City Centre | Liberty Plaza New Retail Podium | Crescat Boulevard| Tel | +94 11 4380780 | Now at Rajagiriya | Dharmapala Mawatha | Selected Outlets Selected Outlets | Uptown Kandy | www.aviratefashion.com | Follow us on avirate @aviratefashion avirate

Lou Ching

Wong PAGE 58 | www.pulse.lk

Couture designer, Choreographer and Producer par excellence.

As a young child he would always dabble in arts and creative work and thus throughout his school life at Royal College he remained one of the best artists in his batch. To his family and everyone around him it was quite evident that he would make it big in the creative field. Today Lou Ching Wong is a name that is instantly associated with Colombo’s fashion design scene. Lou Ching says he has three loves of his life; hairdressing, fashion design, and choreography coupled with event production. This is the story of how he turned these passions into a career.

Lou Ching Wong’s career started back in the 80’s. This decade of nonstop glamour, excess, and ruthless ambition made him what he is today.

After trying his hand in the travel and hospitality industry, the then youthful Lou Ching realized that he needed a change.

He wanted to take his interest and curiosity about hair to a professional level. His test subjects were his neighbourhood friends.

Getting ahold of them and literally chopping their hair off was no easy task, he reminisces.

Yet he owes them big time. They enabled him to get over the fear of actually holding someone’s hair and cutting it off! As his hair stylist career picked up he worked in numerous salons across Colombo; with each new salon he was one step higher up the ladder.

Soon enough, he achieved his goal of becoming one of the leading hairstylists in the country. But much like Colombo’s ever changing contemporary society, Lou Ching wanted to broaden his horizons. His second field of choice was fashion design. Being a creative genius, paired with a loyal client base soon resulted in him getting his name in this trade off the ground. He recollects that this happened much faster than he thought.

Since his then established career required him to work with many fashion and beauty

related events, his love for choreography and event production came to him quite naturally.

Ambitious as he is, Lou Ching broadened his career even further and he is now one of the top choreographers and producers in the island Of course nothing comes easy…he has had his fair share of challenges. Lou Ching was rather lucky as he was blessed with natural flair and talent to do what he does. Having to constantly recruit appropriate staff has always been a challenge. Many seem to be passionate, but they simply aren’t passionate enough for Lou Ching!

When questioned about current issues in the industry, he says the interested youth lack proper education and guidance on how to make it big in this field. He hopes to change this through his expertise as he envisions a glamorous future for this industry in Sri Lanka.

His career has given him the opportunity to work with celebrities from every imaginable field, yet he remains humble. The experience he has gathered over the years is invaluable and he feels very privileged to share this with others in the industry through his work. Pay him a visit at his studio…his career started decades ago but you will still be able to feel his passion exuding from within!

www.pulse.lk | PAGE 59

Pasanda Weds Janaasi A large number of friends and relatives gathered around as the loving couple Pasanda and Janaasi tied the knot on the 7th December 2017 at the Shangri-La Colombo. Janaka and Awanthika Mallimarachchi gave their daughter’s hand in marriage to Pasanda, son of Hon. Minister Lakshman Yapa Abeywardana and his wife Padmini during a beautiful and glamorous ceremony that was witnessed by His Excellency President Maithripala Sirisena and former President Mahinda Rajapaksa.

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www.silhouette.com

www.pulse.lk | PAGE 63

Inspire Mod. 5506 DM 3635 / © Silhouette / valid until 06. 2019

Eye Care, with

Love

Albert Edirisinghe Opticians is the first name in optometric services. Albert Edirisinghe Opticians (Pvt) Ltd (AEO) was established by late Mr. Albert Edirisinghe in 1949. The company is engaged in the business of providing optometry services by selling spectacle lenses, frames, contact lenses, hearing aids, sunglasses and related accessories. For over 69 years AEO has been providing optometric and audiometric service to the nation. They have a highly trained team of opticians headed by Mentor Optician Mrs. Mangala Edirisinghe Samarakoon. AEO operates through six strategically located branches within Colombo and four branches located outside of Colombo, namely Galle, Kalutara, Panadura and Moratuwa.

Mr. Savinda Samarakoon, son of Mentor Optician Mrs. Mangala Samarakoon is currently heading the operations. He is an American graduate who completed his primary education at Royal College and thereafter completing his bachelors at the University of North Carolina in Greensboro. After his return to Sri Lanka he worked at MAS for 5 years before he stepped in as director of operations in his family business. He is now a qualified and practicing optometrist and a member of the Sri Lankan Optometric Association.

Why did you choose the eye care industry?

They say eyes are the window to your soul and my grandfather knew this too well. I was lucky and blessed enough to be a part of his legacy and social service. I joined the family business and the eye care industry with the goal of continuing the journey my grandfather began 70 years ago and strive to take it into even bigger heights.

How can you tell if a sunglass is polarized?

As mentioned before, it’s best if you can purchase your shades from a reputed optician or retailer as they will ensure to give you authentic polarized sunglasses. They also have polarization testers. If not you can do the home test that we perform when we do not have a tester. What you do is hold the sunglass in front of your smart phone and slowly rotate it. At one point the screen will get darker and back to normal at the end of the rotation. Only a polarized lens will behave in that manner. A non polarized lens will show a constant screen colour.

Baurs Optics are available in the following outlets: A.A. Samarasinghe Optometrists - Kandy Attanayake Opticians

That’s a very good question. More than any other country we Sri Lankans should be more aware about this. Sri Lanka is situated very close to the equator. Which means the sun rays are directed at us at a 90 degree angle. Meaning we are exposed to the sun’s ultraviolet rays much more than other countries. This exposure can cause cataract, macular degeneration and Pterygium which can lead to blindness if not detected and treated properly. The best way to avoid these complications is to wear quality sunglasses. They are a great fashion accessory, but it’s most important job is to protect your eyes from the sun’s UV rays.

Fashion Optics Focus Optics Nethra Optics (Pvt) Ltd. Taprobane Professionals The Optical Vasan Healthcare Lanka (Pvt) Ltd. Eye Zone George Gunaratne Optometrists - Colombo 11 Vision Infinity Spex & Contacts

How to choose the correct pair of sunglass?

J.A. Wimalasuriya Opticians

When purchasing sunglasses, look for ones that block out 99 to 100% of both UVA and UVB radiation, so you can keep your vision sharp and eyes healthy. Do not opt for low quality non branded shades that only look cool/funky. Most of the time the lenses are of no use. It does not protect your eyes from the UV and does not cut any glare either. Sometimes it could even cause you headaches due to the aberration of the lenses. Make sure you go to a reputed optician when purchasing your sunnies and they will guide you to choose an appropriate sunglass for you that match your face and personality.

What are polarized sunglasses?

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Anyone and everyone who are exposed to the sun. However it is much more important for children under the age of 14 to be wearing polarized and UV blocking lenses.

Their cornea comes to full form around this age. Since the cornea is still not fully developed for children below that age the exposure of UV rays could have a severe impact later on in life. By then the damage is done and the damage is usually irreversible.

Albert Edirisinghe Optical Ltd.

What is the importance of wearing sunglasses?

In layman terms, polarization sunglasses are lenses that cut the glare and give a crisp vision to the wearer. Hence choosing a good quality sunglass with 100% UV block and polarization would be the best option when choosing a sunglass. Of course it should have a complimentary shape to your face.

What kind of people can benefit from polarized or UV cut lenses?

Savinda Samarakoon Albert Edirisinghe Opticians

Vienna Vision - Nittambuwa Vision Zone Samarasinghe Brothers Opticians - Nuwara Eliya Samarasinghe Opticians - Kurunegala The Vision Guide Occura

Irresistibly

Smooth

833, Sirimavo Bandaranaike Mawatha P.O. Box 1970, Colombo 14, Sri Lanka.

Tel: +94 (011) 2522155, 2522871 Fax: +94 (011) 2540333, 2540662 E-mail: sel@stassengroup.com www.stassengroup.com

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SilkWraps

by Gee Gayathri Jayasinghe is a woman known for her exquisite sense of style, one she wears with absolute grace. And now, she offers like-minded saree connoisseurs a taste of that same extraordinary style with her brand Silk Wraps by Gee.

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Silk Wraps by Gee is a brand of uniquely designed sarees, with fabrics and materials sourced by the designer herself. I was lucky to steal her attention away from her work to chat about her life and her passion.

What led you to pursue a career in fashion, after becoming a qualified lawyer?

Well I’ve always had a passion for fashion and it showed in my own sense of styling. Whenever I went out, I would be asked a number of times about where I picked up my saree and who made my blouses. When people found out they were made by me, they would immediately ask me if I could design for them and I would gladly accept. I think that is how I realized that this was the field I wanted to further pursue.

Have you got a team with which you work or do you work alone?

I do have a team yes, I create the designs along with my client after which I hand it over to my two seamstresses to do the cutting and blouses; once it comes back to me I then work with my crafts assistant to do the embroidery and final designs.

Are you selling your products locally, or also internationally?

Both. International orders have been because of Facebook really because clients have seen my designs and reached me through my page. I’ve actually had orders from people in the States as well as Australia.

What do you pride yourself on about your work?

The fact that they are one of a kind: I mean that in the literal sense as I never make the same saree twice. The idea is to make each of my clients feel unique in the knowledge and confidence that there will never be another woman wearing the same saree .

What was the reason behind the name Silk Wraps by Gee? I love the letter G mainly because I wanted the product to say it was from me - Gayathri, and as for ‘Wraps’, it was for the material; it sounded much better than my initial thinking which was to name it “Six Yards”.

To what or whom do you owe you success?

I don’t consider myself successful just yet.. There are a ton of people out there with more experience and more success. I am only just starting out…I hope that I get there too one day, with hard work.

Would you ever consider an alliance or partnership in the future?

No, I plan on doing this alone. It’s easier that way, there won’t be any complications or unnecessary conflicts. Besides I feel more confident working alone.

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833, Sirimavo Bandaranaike Mawatha P.O. Box 1970, Colombo 14, Sri Lanka.

Tel: +94 (011) 2522155, 2522871 Fax: +94 (011) 2540333, 2540662 E-mail: sel@stassengroup.com www.stassengroup.com

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@yashoras EVERYTHING YOU NEED TO KNOW!

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fashion and beauty to express myself. As a popularity…it was more about things that I If you spend your fair share of child I was never a confident kid, so I was just happened to feel that day. After I started time on Instagram, you would quite lucky to discover these outlets to getting more hype, people started to see me have heard of Yashora; she’s express myself. differently. Before, my parents would always ask what I was doing and why I was spending sure to have popped up at When did you first start so much time on social media. Now that they some point. The Sri Lankan experimenting with make up? know people respect me for what I do, my When I was 3 years old, my mum came home parents see me differently too. born Singapore-based beautyone day to find me caked in all of her make instagrammer was back in How do you deal with all the up…needless to say she stopped buying online hate?

Sri Lanka for the holidays and we make up for herself after that day! Fast forward to when I was 9 years old, I bought I’ve had to deal with plenty of nasty girls caught up to get to know her. my first haul of make up; purple and pink eye- throughout my school life (I’ve had my share

Tell us a little bit about yourself My name is Yashora Samaradivakara. I am currently pursuing my Bachelor’s degree in fashion design and textiles at Lasalle College of the Arts in Singapore. I was born in Sri Lanka but when I was two years old my family decided to move to Singapore due to the ongoing conflict in Sri Lanka. So yes, I’ve been living in Singapore for the last 18 years.

Describe your personality to us I’m quite laid back and open minded mainly because people haven’t been very kind to me in the past. I’m very empathetic and I appreciate people for what they do. I have always found myself to be quite independent, I’m not a fan of asking people for help… it’s just something about me. I’m a very expressive person and I have always used

shadow, pink lipstick and some nail polish. I was a very happy little girl that day.

Was there a specific moment when you realized that you’re getting famous, or was it gradual?

To be honest, I don’t consider myself famous or popular….but if I have to point out an instance where I realized people were noticing me, it would be when a friend from Sri Lanka texted me and related a story of how he was at a popular coffee shop in Colombo; and overheard two girls at the other table talking about me.

What is life like now that you’re insta-famous?

I’ve always been the same. I started my Instagram account so I could post what I like as a person, it was never to build up

of getting bullied), so I’m no stranger to hate.

On the internet however, hate is different.

People have no filter on the internet because they’re hiding behind a screen of light. Before I would get quite touchy about it and I would respond back. Now I just turn a blind eye.

Block, delete, repeat.

Where do you draw inspiration from for your make up looks and your clothing designs?

When I want to do a new make up look, I lay all my eye-shadow palettes out and get inspired by the colours. I freestyle most of my looks and tweak them as I go along. If I had to pick a person it would be Pat McGrath, she was named the most influential make up artist in the world by Vogue magazine. In terms of my clothing designs, they take a lot of planning and the ideas for them come from within. My

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happens day in and day out and rarely gets addressed. When it does it is usually the girl that gets blamed because she was “Asking for it”. Are we not going to do anything against the men that see no wrong in doing this?

If you had one message for your fans and followers what would it be?

Be yourself and fight for who you are.

“Block,

delete, repeat.”

last graduate collection was based entirely on things that resonate with who I am.

Share five beauty tips your swear by • Wear sunblock no matter how old or young you are.

• Moisturise as much as you can even if you have oily skin.

• Drink lots of water. Don’t touch your face.

• If you could spend on make up or skincare, spend on skincare…your make up will look better with better skin.

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As a third culture individual, is there anything about Sri Lankan society that you find hard to stomach?

I find it disappointing that women in Sri Lanka feel like they are restricted because of their gender. It is even more frustrating when their families don’t provide support for them if they wish to do something that isn’t typical of what a woman should do. What society wants for women is not what the women want for themselves. Then of course there is the rampant street harassment. This

For Lunch

For Dinner

Closed on Poya Days : 1st & 31st January, 1st & 31st March, 29th April, 29th May, 27th June, 27th July, 25th August, 24th September, 24th October, 6th & 22nd November, 22nd December

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2018

Romancing

by Roshini Galappatti

THE ART

It’s a long-standing love affair but in 2018 the romance is rekindled as art and fashion fuse like never before to create wearable art in many forms. In 2018 fashion is a mish-mash of colour and moods – the brights with the dark – cheerful with oppressive and depressive.

Fashion flutters between fantasy and classicism as the designers take every chance to show off their spontaneity, shedding light on the debates that grip the world.

promises to test the boundaries between fashion and art, stirring emotions and changing perceptions. “Horror is juxtaposed, always, with dreams,” the Calvin Klein show notes read. But, “it always becomes beautiful.

Good always triumphs.”

Surreal Armani

The big guns in the design world have collaborated with art icons to create collections that are thoughtprovoking yet fashion-forward.

Warhol & CK print Electric chairs on lilac hues At Calvin Klein, Raf Simons has made headlines by including Andy Warhol screen prints in his Spring 2018 collection. This has turned out to be the beginning of a multiyear collaboration between the brand and the Warhol Foundation, a partnership that

Superheroes on your back Miuccia Prada translates our fascination with comics and superheroes to wearable fashion in two SS2018 collections for women and men, collaborating with no less than eight illustrators to take inspiration from comics. Transposing the work of Brigid Elva, Jöelle Jones, Stellar Leuna, Giuliana Maldini, Natsume Ono, Emma Rios, Trina Robbins and Fiona Staples — the collection celebrates manga to punk to sci-fi. Prada also delves into the archives of Tarpé Mills this season, the creator of the first female action-hero, Miss Fury.

Bagging Monet Louis Vuitton, bagged Claude Monet, a founder of the impressionalism movement, with the recreation of his famous Water Lilies on the latest LV Masters collection. In this 1916 painting, the artist focuses solely on a combination of French white water lilies and colourful, exotic specimens imported from PAGE 78 | www.pulse.lk

South America and elsewhere. The pond’s surface occupies the entire canvas, giving the viewer the impression of sitting directly on the water. Monet’s garden at home in Giverny inspired his most celebrated paintings. He began what would be his final series, the Water Lilies cycle, in 1899 and pursued that theme for nearly 30 years. In all, Monet painted over 200 scenes. Launched at the end of 2017, this collection adds a pop of fine art to any ensemble. The pale blues, lilacs and greens intersperse with heavy metal work in gold, highlighting the well loved brand elements of the LV brand.

Surreal master Joan Miro’s mark is painted beautifully on Giorgio Armani’s Resort 2018 offering. The line embraces the artists signature sun red, graphic shapes, and artsy prints, to infuse Armani’s classic silhouettes with a dose of sensuality and sophistication.

Bright and peppy, the collection is a true marriage of design and art.

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Valentine’s

Day

Strange Traditions

Dark Origins

It’s January, and we all know what that means. Barely time to breathe after the madness that is Christmas and New Year’s, and it’s the onset of another commercialized rush – the season of love and romance.

Valentine’s Day is just around the corner – a day associated with flowers, hearts, chocolate, gifts, love, and – death? It may come as a surprise that the one day associated with so much joy and laughter has its origins in something so macabre.

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February 14th commemorates one or more early saints: St Valentine. There are several stories of martyrdom associated with this particular saint – the most popular of which refers to Valentinus, a priest in Rome during the reign of Claudius Gothicus – a time of persecution for Christians. He was arrested and imprisoned for performing weddings for Christians, and helping Christians, which was considered a crime at the time. Legend has it that Claudius initially took a liking to the priest, but condemned him to death upon his trying to convert the emperor. Initially beaten with clubs and stones, when that failed to kill him, Valentinus was then beheaded.

Another commonly told story is that during Valentinus’ imprisonment, he healed the daughter of his jailer, and prior to his execution, he wrote her a letter as a farewell, which he signed, ‘Your Valentine’.

Although greatly disputed, historians also suggest the commemoration of the saint is the Christianization of a pagan fertility festival traditionally held on the 15th of February, which consisted of animal sacrifice and the striking of women with animal skins in the belief they would become fertile.

Unusual Traditions around the World Despite the grim beginnings of Valentine’s Day, over the years it has evolved into something vastly different. It first became associated with romance and love in the 14th century, and in 18th century England, it became an occasion in which lovers

exchange lovespoons: intricately carved spoons with symbols of love. For example, a horseshoe, symbolizes good luck, wheels mean support, and keys, which symbolize the keys to a man’s heart. This practice dates from the 16th century.

Denmark In Denmark, instead of roses, they traditionally offer snowdrops to a loved one.

Men also offer women a gaekkebrev, or a “joking letter”. This is usually in the form of an anonymous funny poem, concluded with three dots: if the woman can guess who it’s from, she earns an Easter Egg later on in the year.

China Celebrated on Qixi, the seventh day of the seventh lunar month in the Chinese calendar, women prepare offerings of melon and other fruit in the hope of finding a good partner.

Couples too go to the temple to pray for their happiness and prosperity.

expressed affection by offering each other flowers, confectionery and cards (known as valentines).

Now a highly commercialized event, Valentine’s Day consists of many of the same practices as in the 18th century – save a few singular traditions around the world.

As you can see, love is celebrated in many different ways. So, this Valentine’s Day, if you’re stuck for ideas, think of doing something different than the usual fare; Google ought to help – just as long as you don’t resort to the more gruesome aspects of the holiday, you’re good to go.

Norfolk In Norfolk, there is a figure called Jack Valentine, much like a Santa Claus for Valentine’s Day. This character would either take on the persona of Old Father Valentine, or Old Mother Valentine, knock on the door and leave presents on the doorstep for children eagerly awaiting his/her arrival.

South Korea South Korea celebrates a day of love on the 14th of every month. On the 14th of February women give chocolate to men as a sign of affection. White Day, a month later, is when men reciprocate by gifting women, but by far the most interesting is Black Day. On the 14th of April, sad singles who did not receive gifts on either day are supposed to congregate and eat black noodles together.

Wales In Wales, couples usually celebrate love on the 25th of January, St Dwynwen’s Day, and

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Alice

Shalin

Launch Enjoying breathtaking views and the splendid ambiance, friends and clients celebrated the launch of a new branch of the new-age Kaema Sutra restaurant at the ShangriLa Colombo. Kaema Sutra fused out of the delightful cooperation between Jacqueline Fernandez and much-acknowledged chef Dharshan Munidasa and is well-known for its fine dining.

Dharshan

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Timothy

Dhinushka

Prithiva

Dharshan

LOCATION: 33A, Dr Lester James Peiris Mawatha (Dickman’s Road), Colombo 05 OPEN FROM: Closed on Mondays, Tuesday to Thursday: 11.00 am - 9.45 pm, Friday to Sunday: 11.00 am to 10.00 pm CUISINES: MEXICAN PRICE RANGE Rs. 2,500 - 3,500

LET’S TACO Green Lemonade Let’s Taco offers several interesting drinks – we found the Green Lemonade refreshing and absolutely welcome on a warm day – a perfect beverage for our tropical weather.

The Tacos Living up to its name, the place offers a range of tacos; on the day we tried the beer battered fish taco (Rs 1400), the BBQ Roasted Chicken Taco (Rs 1200), and the Four Cheese Taco (Rs 1500). Of the three, the Four Cheese Taco came in a hard shell, and the other two wrapped in soft shells; each portion was made up of two tacos and guacamole, salsa, nachos, and sweet corn.

What we had • Green Lemonade 350 LKR

Tacos • Beer Battered Fish Taco 1400 LKR • BBQ Chicken Taco 1200 LKR

The beer battered fish taco was excellent, bursting with flavour in every bite! The BBQ Roasted Chicken Taco was a hit – with its generous spice and tinge of sweetness.

The Four Cheese on the other hand could be improved – especially if the cheese was allowed to melt a little more.

• Four Cheese Taco 1500 LKR

Churro Cup with Vanilla Ice Cream

• Churro Cup with Vanilla Ice Cream 525 LKR

The Churro cup came out to us warm, with a generous scoop of creamy vanilla ice cream and doused in chocolate sauce. The churro cup was coated in delicious cinnamon sugar – perfect for those with a sweet tooth.

Ah, Mexican food! Colombo’s finally getting on the bandwagon and we’ve had a spate of new places offering the delightful cuisine. We visited Let’s Taco on Dickman’s road - a lovely little place full of personality!

RATING Read the full review on pulse.lk

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LOCATION: 20, de Fonseka Road, Colombo 05 OPEN FROM: 11am – 7pm CUISINES: Bakery PRICE RANGE Rs. 500

THE SUGAR SHACK

What we had • Chocolate Fudge Slice 500 LKR • Strawberry and Cream Cheese 450 LKR • Raspberry and Cream Cheese Cupcake 250 LKR Run by a fourth generation baker, Sugar Shack does baked desserts right! We were spoilt for choice and ended up ordering way too much. (Good to know: Sugar Shack shares a property with Thosakanth’s Roast Paan, which offers roast paan toasties and tea beverages).

Chocolate Fudge Slice Imagine a large slice of chocolate cake, sandwiched with chocolate fudge and topped off with the most blemish-free chocolate ganache you could think of. This was a creamy, gooey, smooth, and a downright delicious treat. (Also note that their serving size is large enough for two sweet-toothed people to share and still have some left over – so its great value for money).

RATING Read the full review on pulse.lk

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Strawberry and Cream Cheese For those who prefer their desserts fruity, the Strawberry and Cream Cheese is a light, fresh and somewhat sweetness- restrained slice of moist cake sandwiched with fresh strawberries and cream, and then topped with cream cheese.

Raspberry and Cream Cheese Cupcake The Raspberry cupcake had puddles of fruit mixed into the batter itself and was topped off with tasty cream cheese. Nice.

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LOCATION: No. 4 Buller’s Lane, Colombo 7 OPEN FROM: 11am – 10pm CUISINES: American PRICE RANGE Rs. 2,500 - 3,500

CAJUN ON WHEELS

What we had APPETIZERS Cajun fries- 300 LKR

MAINS Sailors Feast 2400 LKR Cajun on Wheels is a Singaporean franchise that takes on the “spirit of a gourmet food truck” and promises premium Creole Seafood. They now occupy the shipping-container-turnedrestaurant spot on Buller’s Lane where Aura Café used to be. The restaurant itself has a cute exterior with lots of foliage, red crab memorabilia and several seating options.

Cajun fries This was a portion of crispy, hot, thick cut fries doused in Cajun seasoning. The medley of spices and herbs and garlic and onion powders made the seasoning incredibly scrumptious but we found some of the fries bare and bland, somewhat disrupting the completeness of the dish.

Sailors Feast This is a smaller and more affordable version of their signature Seafood Bucket and is meant for two people. The serving size was pretty generous but of the items, some were hits while the others were misses.

RATING Read the full review on pulse.lk

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The number of items of each variety were pretty small but considering the whole bucket, it was a pretty generous serving of seafood. The three ‘torpedo prawns’ came with a crispy crumb coat, and while good, could have been great with a bit more seasoning. The squid were a huge let-down – rubbery, dry and unseasoned. The fried snapper fillets were delicious. The chicken meatballs tasted fresh and were skillet seared but once again, under seasoned.

The accompaniments were chilli tomato concasse and sambal mayo – the former working well to add a fresh twist to the heavy seafood while the latter tasted overwhelmingly like dry shrimp.

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LOCATION: Racecourse, Colombo 07 OPEN FROM: Monday, Tuesday: Closed Wednesday – Sunday: 6.00 p.m. – 11.00 p.m CUISINES: Japanese PRICE RANGE Rs. 2,500 - 3,500

RAMEN MISOYA What we had • Miso Chicken Karaage 650 LKR • Hokkaido Ramen: Pork Cha Shu 1750 LKR • Homemade Ice Cream Sampler 500 LKR We finally have good Ramen in Sri Lanka! Ramen Misoya is the first Miso based Ramen restaurant in Colombo. They are a part of a global chain of Ramen restaurants that started off in Wakaba, Japan in 2003. They now operate over 100 restaurants in Japan and 14 other restaurants around the world, in 8 other countries.

Traditionally, the Misoya restaurant chain only serves pork based Ramen. But since they needed to adapt to the Sri Lankan market, their newly opened Colombo venture also serves chicken and vegetable options of their Ramen.

We popped by for a quick look and here’s what we thought…

Miso Chicken Karaage I don’t like to pick favourites, but if I had to, the Miso Chicken Karaage was my favourite appetizer. Incredibly tender morsels of miso marinated fried chicken served with served with a crunchy salad and a creamy sauce, the pairing was an excellent one.

Hokkaido Ramen: Pork Cha Shu The Hokkaido Pork Cha Shu was easily our favourite. This was a hearty pork based Miso broth with minced pork, fried onions, fried potato wedges, sautéed vegetables and topped off with three slices of succulent, grilled pork cha shu. What I loved about this ramen was the tanginess of the broth and the tender grilled pork.

Homemade Ice Cream Sampler

RATING Read the full review on pulse.lk

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All three ice creams were absolutely creamy, a fresh of breath air compared to most ice creams available here. I loved the sesame because of the nutty texture and taste it had.

The matcha was pretty good, too. The Miso was incredibly milky and a perfect show stopper!

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NYE Colombo Champagne flowing, elaborate buffets and cheerful crowds; Colombo celebrated the new year in style. When the clock struck midnight a happy pandemonium of fireworks, corks popping, music and New Year’s wishes broke loose, after which the party lasted until the wee small hours of the morning.

Happy 2018 Sri Lanka!

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Discover a world of piquant Indian cuisine at Hilton Colombo’s finest multi-faceted restaurant.

GRAZE KITCHEN offers a selection of authentic Indian cuisine prepared

by Chef Chandan and his team of experts.

From rotis to tandoori, biriyani, curries and homemade condiments, this Indian pod offers it’s discerning diners an exotic meal.

Among an array of cuisines offered at Graze Kitchen are; Sri Lankan, Japanese, Chinese, Italian, Western, Vietnamese, Turkish and Thai specialties.

Open for Breakfast I Lunch I Dinner

For reservations, please call +94 11 2492 492 / 2544 644 For more information, visit www.hiltoncolombo1.com / HiltonColombo / hiltoncolombo 2 Sir Chittampalam A Gardiner Mawatha | Colombo 2 | Sri Lanka T: +94 11 2492 492 / +94 11 2544 644 | F: +94 11 254 4657 | E: colombo@hilton.com

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Why Cinnamon is Insanely good for you - Time Magazine 24th July 2017

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A Sri Lankan reaching for those

Sri Lankans, thanks to the rich heritage of the island, have a very strong culinary culture what with the many culinary influences from all corners of the world having touched our shores. We are a people who are inherently exposed to a composite culinary tradition where the old embraced the contemporary.

Naturally then, it must come as no surprise that our new cohort of Sri Lankans living overseas have a more serious interest in becoming career-chefs in the culinary business in great cities. Today, young professional Sri Lankans crowd some of the greatest kitchens in the world with dynamism

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!

Stars

and true passion for food and the culinary art. Some even work side by side with the Michelin* stars and maybe even earn a star or two for their very own establishments!

Tanya Fernando Toribio is one such accomplished Sri Lankan with a passion for the culinary, who pursued her dreams against all odds. Odds being a family that wouldn’t see a professional career in the kitchen where doctors and proctors were trendier! #storyofoursrilankanlives! But what if you end up having a career working for Michelin starred restaurants and celebrity chefs who have partnered with the likes of Robert De

Niro and had to refuse Tom Cruise due to full-house?

Tanya worked for one of the most popular Japanese restaurants in the State; Nobu

by Nobu Matsuhisa. Tanya’s life took on an exciting turn after she moved to New York to join the UN as her parents expected her to.

To everyone’s surprise, she instead became a graduate of the culinary arts. Tanya’s journey is one of many endeavours and unwavering perseverance through some of life’s toughest challenges. Quite unlike many, she turned to the betterment of herself to overcome certain obstacles in life; she followed a

Diploma in Psychology to understand our fickle human minds and started working with children affected by trauma. Tanya used this experience as therapy for herself.

Interestingly she also holds a Diploma in Early Childhood Development of the Montessori school. She then further pursued her interests by travelling to India to study Special Needs Education. Yet feeling a void in her life, she convinced herself and consequently her parents to support her become a culinary professional in New York. Like most of us at that ripe age Tanya was only trying to find her true self and figure what her life would be, what would make her life tick or maybe more meaningful.

Nearly a decade later, Tanya is now an accomplished sous-chef with a stellar career working for Nobu Matsuhisa and his best seller restaurant on 57th street in New York.

Tanya had a tough reality to live in, with little or no time for socialising, she made good use of her time by putting her training into full work and going up the ladder in male dominated kitchens! It is also where she met her life long partner, Jose Louis, Dominicanborn career chef who started in London and later moved to New York to work for Nobu too. Lucky to have fallen in love with a great cook like herself who also holds the same passion, Tanya and Jose now live very contently in Manhattan with their 1 year old, Joseph, whose definitely got the best of two cultures – Dominican and Sri Lankan, certainly in terms of looks!

Tanya and Jose recall how celebrities from all over the world would flock to Nobu and literally be a few centimetres away from them as they busily prepared world-class dishes.

With more than two decades of continued success Nobu and his namesake restaurants

worldwide are a standard on their own with the clever fusion of world cuisines with Japanese, starting with South American touches from Peru and Argentina, where Nobu lived. 39 restaurants later, Nobu is a sought after chef and even celebrities find it difficult to book tables.

Tanya and Jose have met an awe-striking list of celebrities; from Al Pacino, Oprah Winfrey, Will Smith, Bruce Willis, Beyoncé and Jay-Z to Justin Bieber, but were limited in their interaction due to Nobu’s strict policy of maintaining absolute privacy for its A-listers.

Tanya also worked at New York’s Baccarat Hotel; she recounted a personal experience with the rapper Drake. He personally complimented Tanya on her Pizza à-la-Drake that she had cooked up at short notice on his request for ‘a pizza that tastes like pizza but shouldn’t be pizza’. Tanya who knew exactly how to mesmerise Drake’s taste bud, came up with a healthy pizza. It all ended with a personal commendation from the artiste himself who walked into the kitchen to do so.

From 15-hour shifts to serving 500 pax per sitting, Tanya is now appreciative of this experience as it is what made her stand out in one of the world’s greatest kitchens as a female line manager and most importantly as a Sri Lankan- both firsts for the Nobu chain.

Her quest to become a pro in the industry was not easy and definitely didn’t happen at a

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snap of the fingers; Nobu didn’t accept her at once, she had to have significant experience to enter this A-list kitchen, but Tanya didn’t despair. If at all, it gave her the motivation to better herself and achieve as much as she could to realise her goal. She now counts Chef Jean George’s (Vongerichten) Spice Market in New York, Chef Marcus Samuelson’s Aquavit and Thai sensation Kittichai to name a few places that gave her the skills and expertise to finally make her dream of working at Nobu a reality.

Cooking never stopped at work, both Jose and Tanya experimented with each others

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cultures in the kitchen; combining Dominican ingredients with Sri Lankan spices. While Jose loves Sri Lankan crab curries, Tanya adores the Dominican roast chicken and rice which she claims to be able to have at any given time!

If ever you were to pass by Nobu (and make your reservation a month ahead) the couple recommends EVERYTHING! The must-try menu has classics like jalapeño-accented yellowtail, Chilean sea bass with miso, squid pasta and tuna tartare!

Note for those wondering: Michelin is in fact the renowned French company that started publishing travel guides to promote travelling

- not by bus or by foot; but travelling in cars that evidently should use Michelin tyres! This publication turned out to be the earliest and now the most revered ranking of restaurants worldwide, starting with France. It has had a huge impact on creating a culture of culinary celebrity. Today France is beaten by Japan with the most number of Michelin starred chefs!

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NDB

Vegas Night

2017

NDB Bank held its annual dance at the ShangriLa Colombo Hotel under the theme ‘Vegas Night’.

Being true to the theme and celebrating in style, the event and its guests looked as colorful and glittery as might be expected.

Avishka

Prathibha

Kumari

Asitha

Anoma

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The Colombo regional staff

Gihan

Chanaka

Achini

Vinod

Chirs

Pramuditha

Shrinika, Chathurika, Gihan and Pulasthi

Lakma

Priyantha

Prasanna

Thilan

Aruni

Nilakshi

Malshan

Muthu and kulunu

Shalini

Melani

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Gayanthi

Carmelie

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Malith

Ishani

Nilhan

Dananjaya

Lakmini

Gimhani

Sajith and Thilan

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Your dream home at Orchid apartments in Malabe surrounded by the enchanting nature will blissfully awaken you from your dreams.

Orchid apartments are architecturally designed with modern facilities, for you to choose from different models.

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Taiwan THE HEART OF ASIA

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When the Portuguese first approached the shores of Taiwan in the 1500s, they called it “Ilha Formosa” – The Beautiful Island. From its national parks to its colourful history, this name really fits the bill. Taiwan is often overlooked by Sri Lankan travel enthusiasts, but there is a set of reasons why it should be a top pick for your next vacation!

Its history is fascinating Taiwan was first home to the indigenous people of the island prior to its colonization by the Dutch and then the Spanish in the 17th century. The country then came under Japanese rule after the Qing dynasty lost the Sino Japanese war in 1895. The Republic of China then took back what was theirs in 1945. Today, its political status is not clearly defined. (Taiwan was the safe house for the ousted government of the Republic of China after the People’s Republic of China won the Chinese Civil War.)

You can visit the museum of 696,422 exhibits The National Palace Museum in Taipei is a historical showcase that will enlighten you on 8000 years of Chinese art through the 696,422 exhibits! Boasting some of the most exquisite artworks in existence, its galleries contain luminescent jade work, beautiful lacquerwares, and age old paraphernalia such as snuff boxes and rare bronzes. The most eye-catching exhibit would have to be the intricate miniature boat carved from a single olive pit! You’ll soon be one of the 6.1 million people that visit each year.

Dine at a toilet-themed restaurant If an unconventional cultural experience is what you are looking for, visit the ‘Modern Toilet’, a toilet themed restaurant. You’ll sit on comical loos decked out with animated toilet seats while eating from miniature cisterns and bedpans. The pièce de résistance would have to be dessert, chocolate ice cream plated to resemble poop!

Traditional Taiwanese food is actually very good too Modern Toilet aside, Taiwanese cuisine alone is a good enough reason to visit. Feast on spicy pork dumplings and hearty beef noodle soup. If snacking is more of what you are into, like our much loved Sri Lankan short eats, Taiwan has its own version; dive into platefuls of “Xiao chi” at one of the many night markets you can explore till sunrise.

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Must try dishes include • Mango shaved ice • Stinky tofu • Braised pork rice • Flaky scallion pancakes

Taipei 101 The once tallest building in the world between 2004 and 2010, Taipei 101 towers over the Xinyi Business district. Serving as a testament to the modern evolution of the country, its elevators reach speeds of up to 60km/h, taking you from the fifth to the 89th floor observatory in 37 seconds. For those thrill seekers, you can take a picture in the clouds if you go further up to the outdoor observatory on the 91st floor; 1,285 feet above the ground

Hiking and Hot Springs Just like Sri Lanka, Taiwan has many national parks that are lined with numerous hiking trails for the avid nature lover. What’s more, many of these national parks are dotted with hot springs. As Taiwan is located on a tectonic joint, these springs come in various colours, mineral compositions, and temperatures. So what better way to relax your muscles after a hike than in an all-natural hot spring?

Festivals galore In addition to the number of religious festivals held in Taiwan, there are so many other festivals held that entice the traveller. From lanterns to sand sculptures and even music festivals that fuse East Asian music with Techno, no matter when you plan your visit, it is safe to say that it will coincide with at least one major festival.

If we had to fit everything that this destination has to offer into this issue, even a special on Taiwan wouldn’t be enough! But don’t take our word for it. Go ahead and plan your next trip to this amazing East Asian destination and see for yourself.

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Tips for the Traveller • Taiwan has no diplomatic ties with Sri Lanka. Visas can be applied for through Trade offices in Singapore and Mumbai • Apart from typhoon season which runs from June to October the weather is comparable to Sri Lanka during the summer months. Winters in Taiwan are more akin to that of Nuwara Eliya.

• The people are very friendly and speak great English so fear not!

• Getting around in the cities are very convenient, your options range from the metro, taxis, rentable bicycles, and buses.

• Taiwan also has a high speed rail network and many domestic airports with daily scheduled flights from Taipei • Tourist scams seldom occur in Taiwan so that is one thing you needn’t worry about.

• There’s nationwide free internet that can be accessed through the thousands of hotspots

E

lla

ssentials

This quaint mountain town nestled amidst verdant tea gardens has been captivating Sri Lankans for generations. Not too long ago, Ella was home to just about 15 bungalows and small hotels for travellers; but its meteoric rise over the last decade to a tourist hotspot, has seen the addition of over 200 more.

Whether you’re a first time traveller, or consider Ella a second-home, here’s a round-up of what is quintessentially Ella.

Reach the Summit of little Adam’s Peak Not be confused with its big brother, little Adam’s Peak is an easy one hour hike to the top. Getting there at daybreak around the time the clouds start rolling in will be a priceless experience as the trail leads you up to an elevation of 1141m above sea level.

Once you’re at the top, the views are absolutely humbling. They remind you that you are nothing but a little speck in the vast beauty of Sri Lanka.

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Refresh yourself at the Ravana waterfall Named after the legendary King Ravana, legend has it that when the king kidnapped Princess Sita, he hid her in one of the caves behind this waterfall. So, when you’re bathing in the pools of Ravana falls, keep in mind that the queen of the Hindu deity Rama, refreshed herself at this very spot too.

Walk along the Nine Arch Bridge Commissioned in 1921, this bridge is a feat of engineering excellence, as it was built entirely out of solid rocks, bricks, and cement; it still stands today at an impressive height of 99 feet.

According to popular rumour, the construction of this bridge coincided with the start of the great war between the empires of Europe. Thus the steel consignment for the bridge was reallocated to Britain’s war projects. As a result, the locals came forward and built this bridge without any steel.

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Take on the Ella Rock If you are a thrill-seeking adrenaline junkie, hike up the Ella Rock. The trek is more challenging than little Adam’s Peak as there are multiple trails and signs aren’t consistent, so it is best that you take a guide with you. You’ll know you’re at the summit when you reach a flat plain that is dotted with eucalyptus trees. And of course, the view is something out of a fairy tale.

Stroll past the Ella Passara road at night Think Negombo’s Porutota road on a Friday night on steroids. While Ella is known for its scenic beauty, it is also known for its nightlife and the best examples of this are located down this road. You will be spoilt for choice with an array of restaurants and pubs to choose from. Depending on the season they can be quite packed so go early if you wish to have a table. There is no better way to wind down than amidst the mountain air with a frosty cold one in your hands.

Tips for the traveller • Ella is roughly 210km from Colombo. If you’re not driving, the train is the best way to get there. The journey takes about 9 hours.

• While Ella may seem remote, fear not. There are plenty of locals and tourists around. So go ahead and start up a conversation, you might even find a great hiking partner.

• Try to limit the use of technology. Ella’s beauty is best observed thought the human eye, not through an LCD screen.

If you are going to hike; • Wear outdoor shoes.

• Bring along a first aid kit for minor cuts and bruises.

• Wear thick socks because you may encounter leeches.

• Take only memories, leave only footprints.

“Perhaps there is not a scene in the world which combines

sublimity and beauty in a more extraordinary degree than that which is presented at the Past of Ella...”

– Sir James Emerson Tennent

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British Colonial Secretary of Ceylon, 1859 –

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Tharaka

Ranil

Sujeewa

Chalaka

IAA Head’s

Lunch

Sri Lanka’s creative cream of the crop flocked together for the annual lunch of the International Advertising Association (IAA). The heads of Sri Lanka’s leading advertising agencies enjoyed this fun and colourful get-together at &Co Pub and kitchen, the Scottish themed pub of The Steuart Hotel.

Deleepa

Sujeewa

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Krishi

Laila

Alyna

Nadee

Rohan

Murtaza

Tharaka

Dilith

Shyami

Ranil

Varuni

Asela

Laila

Laila

Laila

Shanthi

Michael

Rossen

Alyna

Neela

Manel

Neela

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Rashmi

Rishini

Chethiya

Dian

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Margarite

Ajai

Dinesh

Imanthi

Kinita

Asanka

Irushi

Sadun

Karen

Malin

Dan

Kalum

Spa Ceylon

LAUNCH Rapidly expanding at home and abroad, Spa Ceylon recently opened another branch at Gandara Street. The happy event, that was well attended by Colombo’s finest, was celebrated by serving cocktails.

Shahili

Vidushi

Fazla

Dinasha

Aziz

Jaish

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LOSING B!

greater affinity to sitting through 40 games of FIFA as opposed to joining the school football team. With the more recent introduction of in- game purchases, countless parents are burdened with a staggering credit card bill with receipts for online gameplay. Although it is unfair to see the flip side of things, the nagging of your mom does come with valid reason. If practiced without directive the fantasy world of gaming could become one of the most difficult addictions to avoid.

When peering off the map, gaming has become a worldwide phenomenon that provides employment and networking to millions of young people. Organizations such as UBISOFT and BETHASDA are constantly stalking daring coders capable of creating the next great franchise. Further, Youtube personalities such as Pewdiepie created their own careers by streaming games online. A lesser known fact is that the prize pools for major online events are doled out in millions.

We’re Losing B! Enemy has the bomb!

The enemy UAV is online! and of course, GRANADA! These were disturbing phrases that always managed to turn my sweet Mum into an unforgiving persecutor; although, the thrill and intensity of commandeering a US Marine or Spetznaz soldier through the infamous ‘Crash’ or ‘Crossfire’ map was always worth the admonishment that was to follow.

Nonetheless, is it possible that the arrival of gaming platforms, YouTube live streams, and events such as Sri Lankan Cyber Games (SLCG), have finally broken the Sri Lankan social stigma that gaming is reserved strictly for the geeks and the nerds?

Gaming has come a long way in Sri Lanka.

At the outset, owning a computer was considered a luxury, and Pinball and Minesweeper the most addictive games.

While conventional gamers were restricted to their desktops, the affluent kid used a Gameboy, where Pokemon and Mario ruled. A

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new era brought Need for Speed 2 and Mortal Combat, paving the way for split screen games with multiple players pulverizing a shoddy keyboard in an epic duel.

Then, Playstation 2, with religious intent, revolutionized the entire gaming demographic. Once again, the treat for the wealthy, and a new toy at gaming cafés. Later, more cutting-edge games split gamers into, a single-player campaign such as the Assassin’s Creed series, Dragon Age, Mass Effect, and those who favoured online gaming with games such as DOTA, Call of Duty online and League of Legends. The Magic continued.

Undoubtedly, gaming provides that enchanted world of detached reality; however, it does not come without its demerits. From a parental perspective, sitting before a glaring screen for hours running behind a fictional animal in search of the new unlockable DLC is a futile endeavour. Even though all Lankan children would prefer to say otherwise, excessive gaming also can take a toll on the youth of today. Many children skip school to frequent gaming cafés, where often, they’re exposed to a bit more than a friendly match online.

Obesity is on the rise with children showing a

A local playing the latest edition of HappyWheels on YouTube is still a distant idea, but the community is moving in the right direction. Events such as SLCG stand as testament to imminent change, and the growing interest of the middle-aged enthusiast is rather optimistic. In years to come the paradigm on gaming is certain to change as the ‘90s teenager grows old. It is bizarre indeed to reflect on a day you may find yourself smiling at the menacing voices coming from your child’s computer when he or she scores an ultra-kill.

You may actually find yourself reminiscing and craving the mellifluous sound you once heard – We’re losing B!

Did you know? eSports (the fancy new name for Computer Gaming) will become a medal event at the 2022 Asian Games to be held in Hangzhou, China. Ahead of its official entry into the medal standings, competitive video gaming will be introduced as a demonstration sport at this year’s edition of the Asian Games to be held in Indonesia from 18th August.

Sanchith Karunaratna is a student of Law and Marketing and works as Deputy Web Editor of Ada Derana. Sanchith comes from Kandy, and is considered a jack of all trades with a passion for none.

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Duo The Travelling

One Weekend at a Time

We make an odd couple. She loves her ‘pol-sambol’, I love my steak. She reads, I cycle. She loves to sing and I can’t hit a note to save my life. But like all couples we have some things we truly love doing together. For us, it’s hiking and exploring to our heart’s desire the nooks and crannies of our little paradise isle, one weekend at a time.. One of our all-time favourites is ‘waterfall hunting’. We try and find something novel and exciting in even the most overrated location. Here’s our little adventure to the highest waterfall in the countryBambarakanda Falls and Lanka Falls which is located close by.

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by Shanith Muhamdiramge

Bambarakanda Falls – The Base Located in Kalupahana, this 263 meter tall beauty sits at the edge of the Horton Plains reserve and is formed by Kuda Oya, a tributary of the Walawe River. The base of the falls can be reached via a short drive off the main road along a winding path, through a magical mountain range that could have easily been straight off a fairy-tale followed by a quick walk along a pathway that is now paved. The base pool isn’t too deep but the waters are icy cold.

in to the base pool as its depth varies post floods.

slippery, the climb was fairly steep and the leeches somehow managed to find our feet.

Refreshed after a short break we made our way back along the same path and started our climb to the top of Bambarakanda falls.

On the way there, we came across a ledge that when carefully walked upon provided stunning panoramic view of the surroundings. To the right you see the lush green forests covering the vast mountain range, bathed in the morning light while on the other side, the first glimpse of the waterfall we were attempting to conquer.

Bambarakanda Falls – The Top While the first half of this track was easily navigable but the second-half was not so.

The pine needles made the path, (which often veered dangerously close to the edge)

Lanka Falls A hike along well-worn pathway commencing close to the base pool, criss-crossing through the pine forest for nearly a kilometre takes you high up along the mountain ridge. Here the path splits in to two. The left- lush green and the right – riddled with stones. We took the left to reach Lanka falls. The path towards Lanka Falls is exquisite. Words cannot do justice to the beauty of the surroundings. As we took this path, multiple waterfalls dotted the landscape among the numerous valleys and mountains covered in all the shades of green one could imagine. A little forest patch was all that stood in the way of us and the cascade we could hear in the distance.

Crystal clear waters flowing from Horton Plains, falling over a smooth rock face creates this elegant waterfall that gets its name from the base pool, which loosely depicts a map of Sri Lanka. We were advised against getting

“To the right you see the lush green forests covering the vast mountain range, bathed in the morning light while on the other side, the first glimpse of the waterfall we were attempting to conquer.

”

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A FEW TIPS FROM US Rations Carry plenty of water and some hunger busters such as energy bars/ chocolates or dates to keep you going.

Leeches Leech repellent socks would be ideal.

In the absence of them a local pain relief balm spread over your legs sprinkled with plenty of salt (we are not kidding!) usually does the trick.

Safety

However once you reach the top, the effort becomes completely worth it. Kuda Oya takes a plunge forming a stunning waterfall with a knee deep base pool, which then flows a few feet and plunges from the sheer rock face, forming the highest waterfall in the country.

Sitting close to the edge of the rock face, listening to the rumble of the horse tail shaped column of icy cold water plummeting hundreds of feet below, watching the mist engulf the pine forest creating an eerie setting was truly a magical experience.

Devil’s Staircase We continued up the path that lead us to the top of the Bambarakanda Falls. The path got steeper as we went along and we made our way through the vegetation and emerged to a dilapidated road. At the time, we didn’t have a clue of where it would take us, however later found out that it was the OhiyaKalupahana path or more commonly known as the Devils Staircase.

With our adventure for the day over and having made some amazing memories, we made our way back home completely content. After all how dull would life be without a little adventure, and who better to go on that adventure with, than your better half.

No picture is worth risking your life for. There have been several deaths at these locations where a slip of the foot resulted in a young life cut short. Never stand right at the edge of any water fall and always heed the advice of the locals who will know the terrain better than anyone else. This is not a hike that is navigable under the influence of alcohol – don’t drink and climb!

Preservation We are blessed with amazing natural beauty but unfortunately many visitors leave behind far more than footsteps. So while you take pictures and enjoy yourselves do remember to take back everything you brought with you. If you find any bottles, plastics cups and similar bits of trash left behind by others, do be kind enough to clear them too. After all it is the responsibility of all of us to preserve these natural wonders for the generations to come.

This road winds its way through a tea estate part of which is abandoned, with a rusted bridge, a quaint natural pool, a forsaken little stone house, with a fantastic view of the falls on the side this hike was an experience like no other. Despite all its beauty, after nearly an hour of walking along this path, we were both exhausted. A lorry that we met along the way came to our rescue and we rode to the base in the back of the truck with a group of handymen who were coming back after a hard day’s labour.

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Run

the

Mile you’re in

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Deepthi Peiris is an advertising professional in the field of television production. This 47-yearold works on finding balance and serenity while working hard and having fun. An adrenaline junkie, she is an avid runner, cyclist and a yogi.

Here’s her story of how she turned from an ordinary runner to a marathon enthusiast.

Somewhere along the highway of life, 2013 threw me an unexpected and a challenging curveball, and in October that year, on my 43rd birthday, a friend gave me Murakami’s ‘What I Talk About When I Talk About Running.’ Becoming a running enthusiast, I found this beautiful memoir insightful and philosophical. I could relate to how he reflects upon the influence the sport has had on his life and on his writing. ‘Nobody’s going to win all the time. On the highway of life, you can’t always be in the fast lane.’

I was just an ordinary runner and Murakami inspired me to set a long-term goal to run a marathon. He helped me to chase the focus and endurance that I needed to find—in my work and beyond. ‘Exerting oneself to the fullest within your individual limits’ was ‘the essence of running, and a metaphor for life.’ At the end of every single run, we look forward to the next, as well as to the new day.

I started by setting myself mid-run challenges.

Reaching the next tree before a car passes me or before the traffic light changes, overtaking a pedestrian before she turns the corner are still my little speed games that motivate me and stretch my limits.

In 2016, I signed up for my first half-marathon at the Colombo Marathon and I ran it for fun.

I will never forget the feeling of starting that half marathon – standing in a crowd of 5,000 people, all running together with the same end goal in mind. Although it was tough, I had a great time. As much as I love running solo, that was when I learned that I needed a support crew, and that came in the form of my two buddies Shey and Dharshi who helped me pull through the last 7 km.

Since then, I have run 4 half-marathons, and a few 5km – 10km. A few small injuries, personal records, highs and lows have all been part of these runs, but my love for running has remained a constant through it all. It keeps me sane; it is my ‘me’ time, and it brings me strength physically and mentally, and I sure love those post-run endorphins.

I am a firm believer that anybody can run a marathon, or a half marathon, or whatever that distance is that seems impossible to you but has always been a dream. Our bodies are so incredible, and a distance race is about so much more than race day. The process of getting there is the true accomplishment, and the journey teaches us so much about ourselves.

It is so much easier to think of a halfmarathon run as 3x 7kms than 2x 10.5kms.

Breaking the distance down into something more manageable has worked well for me.

This helps take the pressure off. When my body is breaking down and I’m falling apart, I let myself walk for a little while to regain some energy. I focus on how I’m feeling in order to set the pace. Long runs are not always fun, but the feeling afterwards makes every moment of struggle worth it.

‘Run the mile you’re in’ is a great reminder and a mantra during long runs, as it is in life.

It is so easy to get overwhelmed when you think ahead to how many kilometres you have to go. I spend a great portion of my long runs focusing on exactly where I am and trying not to overwhelm myself. Before we know it, the present will be a moment of the past, and I don’t want to miss a great time when it happens.

I’m not a competitive runner, but 2017 was a big year of running for me! I did three half- marathons. In August, the Arugam bay Marathon to support kids’ education in the

“‘Run the mile you’re in’ is a great reminder and a mantra during long runs, as it is in life.”

East Coast; in October, the Colombo Marathon and in December, the Singapore Marathon (SCSM 2017) - my first ever international running experience. I will never forget the atmosphere being one among over 48,000 runners race through the heart of Singapore.

The crowd support was incredible, and I absolutely loved running with so many other runners.

There is something so special about the running community that I can’t even put into words. Every time I run a marathon, my spirit is uplifted and my faith in humanity is restored. It is a strange intimate feeling to be standing with thousands of strangers, knowing that every single one of them is there to support you in your journey and only wishing the best for you.

Running has stayed with me through many different phases in life over the years, and for that I am so grateful, and am already setting some new running goals for 2018, first of which will be the Ironman 70.3 Colombo in February as the running member of a relay team.

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Sweating

on Ice

Mt Himlung 7126m Expedition

Elmo Francis recently joined an exclusive expedition to become the first Sri Lankan to attempt the Mt Himlung peak, which stands at 7126m/23379ft.

A fairly new expedition peak (opened in the early 1990s), Mount Himlung lies in a secluded area of Nepal’s border with Tibet and its remote location has resulted in fewer climbers attempting a climb.

Mt. Himlung lies to the northeast of the Annapurna Range with an aspiring height of 7,126m. Part of the journey to reach the mountain involves trekking through the classic Annapurna-Manaslu trail. The voyage there begins with an off road style, 2 day drive by jeep from Katmandu that takes one through dangerous high passes in sections where only a single vehicle can traverse.

Only a handful of drivers are willing to drive to Koto which sits at 2600m. The track from Koto to Himlung base can takes several

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days on foot and brings you to the base camp at an altitude of 5000m. Three more camps have been established at the heights of 5,450m, 6,000m and 6,350m. As you go deep into the Himalayas and gain altitude, the natural elements begin to take over; it becomes colder and oxygen levels begin to drop. Attempting Himlung thus requires high fitness levels and several days of acclimatization. The entire trek from the base camp to the Himlung Peak and back to base camp usually takes ten to fifteen days.

The trek offers plenty of peaks and passes and the landscape is littered with glaciers, gullies, springs and caves. The breathtaking views along the way include Api Himal, Kappa Chuli Peak, Nandadevi, and many more. The route takes climbers through ancient hamlets, offering a glimpse into their unique culture.

The villagers living in these extreme locations make a living by serving expedition teams Abandoned ancient city

with basics such as cleaned camping sites, hot water and at times, cold beer, all of which come at a price.

Ancient Chortents

In Elmo’s words, “I’ve traversed these extreme locations since 2001; each experience is very humbling and only makes me feel how gifted I am in many aspects. It’s not often you wake up in the deep Himalayas: I cannot even begin to describe what it feels like to be woken up by your Sherpa with a hot chocolate only to be greeted by 6000m snowcapped peaks and temperatures below minus 10 degrees.

When you begin to follow your dreams, you begin celebrating important milestones also at these extreme locations... for the second time, I was celebrating my birthday in the Himalays – this time at Himlung Base Camp at 5000m in freezing minus 16 temperatures.

Mount Manaslu - 8th highest mountain in the world

Yaks

Base Camp

Sherpas and Porters

Jeeps en route to Koto

Early Morning View

With every new expedition, I test my human limits; but they also give me the opportunity to witness unimaginable landscapes and to connect with cultures, practices and traditions that only a few can experience.

That’s why I capture them in my frames to be shared with the world.”

Elmo successfully completed his Mount Himlung climb in October 2017.

Elmo Francis grew up fascinated by the mysteries of life beyond the confines of his home and familiar surroundings. In October 2001, Elmo’s fascination with the Himalayas began as he made his first visit to the range as a 24 year old. Today, Elmo conducts leadership, coaching and motivational talks and recounts his story “Everest with one eye”. Read more about his expeditions at elmoandexpeditions. com; all his expeditions are dedicated to create awareness on climate change and are supported by sponsors.

Mount Himlung Range

En route to C1 of Mount Himlung

The night sky at 5000m

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Minoli and Romola

Sadun

Dileeka

Dulan

Himeshi

Yahila and Dinara

Maleeka

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Ajantha and Shanel

Adrian

Magarit

Asanka

Amri and Rizwan

Tharanga and Hashini

CHRISTMAS

MARKET

2017

The annual Hilton Christmas Market is the place to make merry and to get into the holiday spirit.

Guests celebrated the festive season while enjoying the fine jewellery, fashion, dĂŠcor and Christmas goodies on display.

Maneesha

Kavi and Sharan

Tina and Anne

Danushka

Thasneem

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Suresh

Quintus

Kumari

Mangala

Sisira

Elarian and Badra

Indralal

Dhammi

Dilith

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Manjula

Kolitha

Disa

Ravi

Muhandiram

Bimal

Vidya

Jagath

Dilith

Ian

SOUTH

BORDER

2017

St. Aloysius’ College Annual Dinner Dance

The Colombo Branch of the OBA of St. Aloysius’ College, Galle organised yet another exciting and unforgettable night, with its Annual Dinner Dance being held in November at The Hilton, Colombo, with music by ‘Misty’ and ‘Kings’.

Bagya

Dhammika

Preen

Dilith

Bimal

Madusha

Tiron

TB

Shirani

Jagath

Umanga

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Maxi

Naji

Dr. Asoka

Felix

Sharmini

Padmi

Nelum

Fareeda

Manel

Hema

Raj

Kishan

Shirani

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Sumithra

Madhava

Dunstan

Upali

Kaminda

Kamani

Punya

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JArt From

unk to

PAGE 138 | www.pulse.lk

Lalith Senanayake grew up around vehicles. Back in the day when his father was mechanical foreman for George Steuarts, cars were frequently brought home.

Lalith and both of his brothers would help their father take them apart and diagnose problems soon after they got back home after school. Today, Lalith is a husband to his yoga therapist wife and a father to both his artistic children, while being one of the greatest scrap metal artists in the Sri Lankan art industry. This is the iconic story of how he made it.

As a school going child, Lalith always had a love for painting. This passion was nurtured by his art teacher at St Joseph’s College, Ms. Kalyani. Lalith says she was unique, as she always tried to foster creativity in her young students. After his school life, he furthered this passion by enrolling himself in the National Museum’s four year diploma in traditional arts. Following this, he took on the task of learning how to sculpt under the guidance of a renowned arts professor.

But how did a painter and sculptor become a maestro in scrap metal art? He recalls a story that many would find inspiring. Lalith once visited a scrap metal yard; the work place of one of his close relatives. While wandering around the yard, he was able to see animals and all forms of life taking shape in his mind as he saw piles of scrap metal on the ground.

He began collecting bits of scrap and crafted his first iconic pieces; an owl and a magpie, both full of life. These were then displayed at an exhibition and they were purchased by a renowned architect and art collector, Anjalendran, who advised Lalith that scrap metal art is what he should pursue as this was what he embodied within. Lalith didn’t waste a minute and dove head first into the field. He built a strong relationship with Anjalendran

Many would see this as junk but to Lalith, there is life in these scraps

“Metal is strong but

it is also malleable and bendable. It can be manipulated and transformed into something beautiful, much like the human psyche.”

- Lalith

The devil is in the detail of Lalith’s work

who would purchase every piece that Lalith would craft.

Unlike many other artists, Lalith doesn’t make sketches of his new ideas prior to working on them. When an idea pops into his head, he initially does a lot of research on the subject.

For example, if it is a leopards that he wishes to craft, he goes through his library of books on wildlife photography so he can study the leopards movements and how best to mimic them. Then, he finally works on the weekend or late into the night, hammering and welding away.

Hard at work, creating his next masterpiece

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The horse is one of his favourite figures to craft. He admires its masculinity and elegance.

He is unable to work during the week as he does have a day job as a creative director at a well known tea company. Lalith says he would like to be able to earn a living through art and art alone, but he cannot as he has a family to feed.

Lalith laments the inability of Sri Lankan artists to make a living through their passion.

He says “Sri Lanka is a great place to be an artist. Our rich history and culture coupled

with our beautiful natural environment offer an opportunity for inspiration at every corner”. He has attended many international art exhibitions across the world and through his experiences, says that Sri Lankan art is praised globally. However the sad reality is that the same artwork barely gets any fanfare on home soil due to the social stigma associated with artists and others in the creative industry. They are often looked down

upon as if they could not make it in any other profession.

Lalith remains enthusiastic that this stigma will slowly but surely change and he shows no signs of bringing his passion to a halt.

Today you will find him hard at work on his next project; traditional abstract yoga positions crafted out of metal and plastics.

On a final note, Lalith has this to say; “Every human being is born as an artist.

Children are quick to pick up crayons and express their creative ideas but they are not allowed to pursue this for long. Barriers are instilled and thus their creative minds are inhibited. The world has enough corporates, if there were more people in the artistic field, this would be a more colourful, peaceful, and happier place to live”

A soon to be completed figure of Sir James Taylor

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This quaint space is where he works on his paintings and drawings

Jerome

Dharshan

P. Rathnayake

Lakshmi Mahela

Dharshan

Ranga

Sri

Jaliya

Mewan

Deepthi

Romesh

The Merchants of the

Old Dutch Hospital The Merchants of Old Dutch Hospital celebrated their 6th anniversary with the ceremonial lighting of a Christmas tree. The restaurant and show owners located in the 400year old monument annually invite their clientele and friends to commemorate the reopening of this beautifully restored colonial hospital.

Mark

Dominic

Charm and Sahana

PAGE 142 | www.pulse.lk

Naz

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UGA Jewellery Market

There was glitter and glamour galore at the 1st edition of the Uga Jewellery Market at the Residence

by Uga Escapes. This new concept was introduced to Colombo recently with numerous jewellery vendors showcasing their designer bracelets, earrings, necklaces and rings to the eager shoppers.

Roshel and Gopika

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www.pulse.lk | PAGE 145

LIGHT UP at

Park Street Mews Park Street Mews lights up during the first week of Christmas. A large audience gathered to enjoy the carolling and festive delicacies, while the much-visited venue in the heart of Colombo was turned into twinkling winter wonderland of gold and silver.

Harshini

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Nazim, Samila, Teddie, Jason and Hasaranga

Shivantha

Yasodhara, Ruki and kids

Thanuja and Friend

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www.pulse.lk | PAGE 147

The Colombo

Art Scene

by Tharika Fuhrer

Shaped by years of multicultural influence, Colombo’s art scene is thriving with creative innovation and boasts an artistic viewpoint intrinsically its own. From prominent historical paintings created decades past to bold vibrant, modern works acting as a vehicles for political and social recourse, art in all its forms can be found a plenty wherever you go in the city. For the avid art enthusiasts here are four hot spots that you don’t want to miss.

Sapumal Foundation Located at the former residence of fine artist Harold Peiris, Sapumal Foundation has one of the most extensive and priceless collections of Sri Lankan art ever housed. Visitors can take a walk through the villa’s lush gardens where back in the day members from the original ‘43 Group would gather for wild bohemian parties and discussions on artistic pursuits. Members of the ‘43 group included some off Sri Lanka’s most influential and well known artists including George Keyt, Lionel Wendt, Ivan Peries and Harold Peiris himself. A collection of their various works as well as other members of the group are showcased in a range of mediums from paintings to photography.

Paradise Road Galleries If a candle lit dinner followed by a stroll through a beautifully curated open aired art space sounds like a good time then why not pay a visit to The Paradise Road Gallery cafe. Works featured in this exquisite collection are hand picked by hotelier Shanth Fernando who also owns the restaurant and art space. Originally designed and used by renowned architect Geoffrey Bawa as his private offices, the space features a dreamy courtyard where visitors can sip on cocktails and listen to smooth jazz as they view the eclectic mixture of eye catching, contemporary pieces on display.

Saskia Fernando Gallery For a look at the more contemporary side of Colombo’s art scene Saskia Fernando Gallery is a great place to start. Owner Saskia Fernando, daughter of Paradise Road Galleries owner Shanath Fernando initially created the space in 2009 but has since expanded it to a new location at Horton Place where it has been at the forefront of Sri Lanka’s modern art movement ever since. The gallery consists of a two floor building with an all white interior where the art featured has no choice but to be the star. The gallery is often credited with introducing many talented emerging artists to the local art scene and provides an interesting cool place to buy and view art.

Nelum Pokuna Art Scene

The Nelum Pokuna Art Scene The Nelum Pokuna Art scene also referred to as Green Path Art Pola is a stretch of pavement situated opposite Viharamahadevi Park that has become an unofficial art market of sorts. Everyday dozens of talented artists (often students) bring their works to be showcased here. Many are happy to chat with tourists and art buffs about their work and there is a wide range of styles for collectors to choose from. Buyers looking for less pricey art works will find many great pieces to decorate rooms and houses without breaking their bank account. Whether looking to buy or not visitors will be inspired by the colourful scenic walk that has become part and parcel of the Colombo artscape.

Sapumal Foundation

Saskia Fernando Gallery

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www.pulse.lk | PAGE 149

The Watchlist

In honour of a rapidly approaching Valentine’s Day, this issue’s Watchlist focuses on everything romantic. Sure, most movies deal with love in some form or another, but here we have a look into the classics – the perfect movies to cuddle up and watch with your significant other this Valentine’s, or even by yourself (because we all need a dose of corny, clichéd romance once in a way).

Notting Hill (1999) This is your classic tale of boy meets girl – only when the girl is one of the most famous faces in the film industry, it makes for a few complications. Watch as William Thacker, an awkward, shy book-keeper (played by Hugh Grant), and the beautiful Anna Scott (played by Julia Roberts) dodge the world of paparazzi as they try to make their relationship work. It’s smart, funny, touching and just a little sentimental – full of quirky characters, it’s got the perfect blend of things working together to create a movie that you can watch and re-watch, no matter how many times you’ve seen it.

Dirty Dancing (1987) A highlight of the ‘80’s, this movie is brimming with iconic scenes, and a soundtrack that will have you singing along. It’s your typical summer camp romance, but there are underlying themes; empowerment, social class, sex, abortion and, essentially, standing up for the right thing. It’s a simply magical movie, and there’s a passion in their dance which makes you feel like you’re actually there. A timeless classic, this love story stands out against the dark backdrop of prejudice during which it’s set. The characters are engaging and relatable too, so it’s no wonder it’s won the hearts of people worldwide.

When Harry Met Sally (1989) The plot is extremely conventional – Harry and Sally are two people who profess their aversion to each other, only to become best friends. To quote Harry, ‘Men and women can’t be friends because the sex part always gets in the way.’ They spend twelve years trying their best to stay out of each other’s beds. Although not clear to the characters, you can see the ending a mile away. In all its predictability, this is the quintessential romantic comedy – the characters have the perfect amount of chemistry, and there are many memorable quotes – in particular the restaurant scene, goes down as one of the funniest moments in movie history.

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The Notebook (2004) The perfect movie for the die-hard romantic, this movie has the recipe for being the ultimate tearjerker. Cutting across the tale of a couple at two different times in their lives. At present the woman, who has forgotten most of her life due to Alzheimer’s, is being read to daily by the man, who chronicles the tale of their life, love and the challenges they faced together. During the flashbacks, Ryan Gosling portrays a young local boy, Noah Calhoun, with Rachel McAdams playing a rich girl spending her summer vacation in her family’s mansion.

Gone With the Wind (1939) No list of romantic movies would be complete without this film. Gone with the Wind is a cultural phenomenon that has been endlessly quoted and referenced through the ages. When adjusted for inflation, it’s the highest grossing film of all time, and is widely regarded as one of the greatest films to grace our screens. As imposing as this sounds, this is the story of a free-spirited woman in the heart of the Civil War, but its winning formula is the fact that it’s a good story, told well – it’s immersive, and a fascinating glimpse of a time gone by.

The Reading List February is just around the corner – which means it’s nearing the time where love and romance abounds.

There’s no two words about it, it’s love that makes the literary world go round, and so here are some top picks, enduring love stories that will either resonate with you, induce tears, or make you smile at their inevitability. So grab any one of these books, and take some time to indulge in some of the greatest love stories ever told.

Pride and Prejudice – Jane Austen (1813)

The Thorn Birds – Colleen McCullough (1977)

It is a truth universally acknowledged, that if you haven’t read this book yet, you’re definitely missing out. With many film and TV adaptations, not to mention parodies, retellings and alternate versions, this book is clearly everyone’s favourite romance. Widely regarded as the world’s first romance novel, you’ll instantly fall in love with the characters – the proud Mr. Darcy, and the prejudiced Elizabeth – or is it vice versa? With themes as relevant as they are today, and characters not unlike those around us, the story is an enduring but familiar one – where love eventually conquers all.

This is a more unconventional romance – it’s the tale of forbidden love between a young woman, Meggie, and an older priest. As expected, the themes are slightly more complex, dealing with obligations, commitments, and the power of one’s choices.

Set in the Australian outback, this rather descriptive novel is masterfully narrated by the author, who conjures up imagery in your mind’s eye, making for a truly unforgettable story. While an emotional read, this is a book that’s guaranteed to change your life, if not give you a new perspective on it.

The Last Letter from Your Lover Jojo Moyes (2010) This is a double love story – taking place across forty years, it’s the story of a journalist named Ellie, who discovers a mysterious letter in her archives and begins to investigate.

As the story of Jennifer Stirling unfolds, so does Ellie’s; and she begins to re-examine her choices. Artfully woven, this is storytelling done right: the two parallel stories are full of surprises, and it’s a captivating tale that is complex and emotional. Navigating between two worlds which are both similar and vastly different in certain ways, this novel is a welcome change from the norm.

Love Story – Erich Seghal (1970) Love means never having to say you’re sorry – this unforgettable line, first immortalized within the pages of the book, has been quoted in many other contexts ever since. The book originated as a screenplay Seghal presented to Paramount Studios. On the studio’s suggestion of releasing the novel as a preview, the book was born. The novel hit the number one position on the New York Times best-seller list, and has sold over 21 million copies worldwide. It’s a moving tale, and related in a candid and direct manner. It’s not surprising that it’s widely considered one of the greatest romance novels of all time.

Jane Eyre – Charlotte Brontë (1847) It’s a simple formula; a woman in a position of service falls in love with one in a more superior position. Beginning from her childhood, the story follows the challenging and troubled life of Jane Eyre, who against all odds finds a position as a governess for a young child. She catches the eye of her master, Mr. Rochester, but all is not what it seems at Thornfield Hall.

There arises a conflict – love versus independence, morality or passion.

Although a rather lengthy read, it’s a gripping tale – and completely worth the time spent. Jane cleverly observes and judges her environment, leaving just enough mystery to leave one wanting more.

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Predictions for

2018

Aries Remember you belong to a powerful sign…in 2018 you will see growth.

However it will not come easy. There will be some turbulence and rocky paths along the way.

At the end of March, your sign kicks into high gear and you go for what you want for the next month. Your sign rules your emotions.

You will want to look good and be somewhat superficial spending much of your free time at the salon or spa. Don’t neglect matters at hand at work whilst self-indulging. This month will see the turn of your career and personal outlook.

In June, your planet Mars will give way to some down time from stress and other issues. Take advantage of this well earned rest and let others sweat out small stuff. It’s a good period to cool off and take things into perspective. By November energy levels will be high. Watch out not to burn out by overdoing things. Try to find a work life balance

By December, if you play your cards right, you will be on an all time high. Desired by your lover, admired at work and adored by friends. Stay cool and play the game smart.

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2018 most certainly can be yours to run with.

Watch out for black cats which could bring you some bad luck and make you accident prone.

Taurus 2018 brings you much needed focus on personal growth: if you carefully plan the path, the world is yours to conquer. Set out ambitious goals and the rest will be easy and fall into place rapidly. This could be your year to peak in your career whilst also providing for your family well. The April sun rays will add to your energy levels. Try to be outside as much as possible to catch the rays.

By summer, certain loved ones will need support with their own lives. Make sure you provide for them. The returns will be precious. Stay away from toxic people who suck the life out of you. Since 2018 brings you renewed energy, try to stray away from negativity.

by Madam Zsa Zsa

Take some time off during the holiday season and plan well in advance for 2019, ensuring your energy levels and resolve are in tact. Try not to drive during heavy rain, thunder and lightning. Best to wait out the storm.

Gemini Gemini love to talk. You have magic ways with words, and you aren’t afraid to speak your mind. You call a spade a spade Communication issues will be in focus for most of 2018, with Mercury, your guiding planet, heading retrograde in aggressive Aries from the end of March to mid-April.

Your open rhetoric needs to be controlled as sometimes in 2018, you might offend people with your directness.

The Sun spends time in your sign from the end of May until the end of June, strengthening your natural skills (networking) and talents (singing or giving a speech in front of a crowd, perhaps). The Twins are associated with the hands, so getting manicures, working with clay, or kneading, shaping, and baking bread are all great ways to spend your free time.

From August 2018, scale new heights, try something new and wild. The planets will be aligned perfectly for new beginnings.

Timing is everything, choose to fight your battles wisely

By the time December rolls in, you would have set new personal records. Don’t hold back.

Career wise, you have two choices: either

work harder at your job or take a calculated risk and change direction completely 2018 will bring Gemini lots of love from family and close friends. Remember to reciprocate.

Cancer In spite of having a tough exterior, most Cancer star signed people are the biggest softies in the world. In 2018 you will find a perfect balance between being soft and hard.

Make the most of it to dazzle people around you.

By mid year you will be able to let go of past hurt and make a conscious decision to move on constructively.

The summer will make you more domesticated, especially women with the Cancer sign will redefine the term domestic goddess.

Starting early October, tap more into your intuitive side. You could be psychic and be in touch with outer realms.

Christmas brings family closer and you can end 2018 very happily if making the correct moves. Trust your intuition and gut more and take a few risks.

Leo Leo’s will always shine no matter what situation they face. The natural happy go lucky demeanour should be used to their advantage to make hay while the sun shines.

Mid February will spiral the Leo into a non decisive mode. Whilst opportunities are plenty, indecision will delay key improvements in your life. Try to move out of the drama and work hard towards reaching your goals successfully.

The summer will throw the Leo into a swirl of parties; bling bling all the way.

2018 could be very well your year to soar higher: career, love life, socially you could command everything and anyone in sight.

By autumn the Leo will be at their height.

Your charm will win over the coldest soul.

December will roll by and the Leo will look back at a very fulfilling year all round.

Virgo Virgo people are rigid at most times. They are sensible and structured. In 2018 that Virgo person might be tempted to play more often and thereby find a better balance between work and play.

A full moon in your sign at the start of March highlights the differences between emotion and practicality, and illuminates the important mind-body connection. If you take the time to think about and analyse the effects of your mind on your body and vice versa, you could come to some interesting and enlightening conclusions.

The summer rays can lead to Virgo being very honest and direct with family members and thereby cause some hurt as some people don’t want to face the truth often.

Watch out for unfortunate consequences.

Sometimes its better to keep your opinion to your self The winter chill will relax the Virgo once more and old temptations will creep back in – do go ahead and let your hair down and party like a rock-star. You surely deserve it, dear Virgo.

Libra

the greater good of both you and society. The sun enters your sign at the end of September, so set aside some time to do something special for yourself. Your willpower isn’t strong, so it will be tempting to put your own needs aside to help friends or family, but taking time for yourself is necessary to recharge.

In November Venus makes you dreamy. Be careful of being used by family and friends.

Unless you keep a close tab, you will end up feeling used and useless. Dream away, however be on alert as well.

At the end of the year, do make next year’s resolutions. A good time to clear your mind and plan well ahead.

Scorpio Jupiter hanging around your sign brings new changes. It could be new love, new friendship, fantastic career opportunities. During the first 6 months the sky is the limit. Dear Scorpio make the most of it as it doesn’t last long.

In 2018 Scorpio people need to be less secretive and elusive. People don’t quite trust your reserved ways. To get the best out of situations try to open out more.

2018 features a lot on career. Those who have been stagnant in their jobs should make a move and take a stand.

Relationships too could improve dramatically for Scorpio, depending on how open they become. Make hay while the sun shines and enjoy life as you should.

Be wise in making new investments: property looks good at this point.

End of the year will bring much joy with change. Champagne and caviar all the way.

Libra can have the cake and eat it. They don’t need to work hard to find balance.

In 2018 you can shine brightly with your natural charm.

When the humanitarian Aquarius sun shines the moon in your agreeable sign at the start of February, you can truly change the world.

You can shatter convention if you’re willing to step outside your comfort zone, much to

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Sagittarius 2018 heralds new opportunities especially for those doing their own business. Time to branch out and bloom.

New projects could generate much needed income and spur the intellect as well. Take some chances and trust in your gut feelings.

The returns will be worth it.

In personal relationships, it is time to focus.

Working too hard might make you neglect loved ones.

For those looking for love, best get your friends’ help: blind dates can be exciting. Put yourself out there and go with the flow. This is the year for single Sagittarius to get into a binding relationship.

and guide others in making great things in life.

2018 will also lead you to be more spiritual.

Which ever religion you choose to follow, will make you search within and seek a more meaningful existence. Others too will find inspiration in your life changes.

Spring will bring new energy in your life.

Associate yourself with others who are on high energy mode. This will add to your zest and thereby get more achieved. Try to slow down in the summer and take some time off.

Foreign travel indicated to most. Buy new luggage, look smart and walk the talk. You will surely be outstanding.

Try to stray away from speculative money making ventures. Too risky and easily baited; make calculated decisions with little risk.

2018 on the whole will end very happily.

Much productivity featured. Both career and personally. Take a bow, you deserve it.

The summer months can lead to exciting new adventures. Take the plunge spend some bucks and discover new places.

Chance meetings on holidays can lead to fun consequences.

Aquarius

Those with children will face challenges especially from teenagers. Changing hormones and school pressure can lead to moody children. Try to be patient as they need the sanity and sense which they desperately seek to balance out their lives.

February will see you scrutinize property matters.

Try to free yourself from joint ownership. If you manage your own patch, you can spend some time developing and implementing new money spinners. Those in agriculture should consider new crops with high yield. If you have neglected this area in your life. Time to hone on and make the best of it.

End the year will come sooner than expected.

Look back and cheer. Pat yourself on the back that you managed to combine hard work and some much needed time off.

Whilst you bask in your happiness, do some charity for the needy. More people need help than anticipated. The return will be sweet knowing you did a good deed.

Capricorn Venus hanging around your sign gives way to you being a mentor to many others in 2018. You could easily rule the world. Make use of your leadership skill combined with good humour and team work

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2018 will be all social for this sign. Whether it be relationships or friendships; this is your year to be the social diva par excellence.

2018 will also kindle new soul mates. Strange people can walk into your life as they have a connection that only few can ignite within you. Out with the old and in with the new.

Time to trim that Facebook friend list. A little spring cleaning will do your soul much good.

Summer rolls by and you might go to a reunion of sorts. Dress snazzily and act cool.

No harm in pepping up for the occasion.

Autumn time is good to reflect on life’s goals.

Have you achieved at least three quarter of your childhood aspirations? Are you where

you should be in life? Have you missed the plot somewhere somehow? Some soul searching never hurts.

End the year surrounded by loved ones, plan little surprises for family. ‘Tis the season to be merry. Try to lighten the load of others and yourself at the same time. Blessed are those who give and receive at the same time.

Pisces Time to come out of your comfort zone and seek new light to empower yourself. There is no gain without some pain.

2018 will help you solve many issues that have been stuck on the back burner. Ensure you use this energy to thoroughly clean up personal barriers.

Professionally, change is not recommended.

Evaluate yourself fairly and try to find new opportunities that could give you an edge.

Overseas connections should be used wisely and smartly to your advantage: with technology the world is smaller and less expensive to connect to those that can help you.

Summer is the time to challenge yourself physically. Try a new adventure sport. It could be lots of good fun shared with others who are equally daring.

October rolls in and you may consider getting into a joint venture professionally. Do a pro and con list and make decisions wisely.

For those not in a relationship, Venus hurls you into a frenzy mid November. Go with the flow and enjoy life without any expectations.

Let your intuition guide the way.

2018 will be a turning point for Pisces. Go full speed with increased wisdom.

Nimashi and Iyanthi

Inushi and Inami

Warren

Amenka

Launch of

PONDS

INSTITUTE During a fun evening of drinks at the Atrium Lobby of the Cinnamon Grand Hotel, the renowned Ponds Institute was recently introduced to Sri Lanka. The institute will provide Sri Lankan women and beauticians with the opportunity to be educated about modern day skincare and beauty solutions.

PAGE 156 | www.pulse.lk

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PAGE 158 | www.pulse.lk

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www.pulse.lk | PAGE 159

I

All Want for

Danu Innasithamby Every Christmas I do ask for all the fancy stuff, but I got to terms with the fact that Santa is just faking it.

The season changed for me in 2010 when I lost Mummy just 10 days before Christmas and since then I have learned to love more, hug more, and find more reasons to smile.

So for 2018 if I can always laugh/smile, play the fool, and still buy 20 Timberland shoes, I’ll be happy.

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Adrian de Silva

I hope 2018 will feel like we are all 18 again – young, ambitions stupid enough to make rational decisions that in the end have got us where we all are now. Also that it will not be a trial year for the third time in a row again! Have a good one all!

Ishan De Lannerole

Ayesh De Fonseka

All I want for 2018 is to lose weight, to be spaceship which I am generally in, a day between Saturday and Sunday, and possibly a holiday between Wednesday and Thursday!

All I want for 2018 is a highway from Colombo to Kandy, as I spend a lot of time on the road between Colombo and Kandy. Less traffic and a shorter travel time would be nice!

2018 Mahika Chandrasena Don’t be defined by your past, our past is our tutor of the present and always preparing us for new experiences. Forget about disappointments or any past mistakes that is keeping you from moving forward and remember it is never too late for a new beginning.It is very simple as long as we have memories, yesterday remains. As long as we have hope, tomorrow awaits and most importantly as long as we have love, today is beautiful.

Melissa Dharmadasa All I want for 2018 is my very own pimped up tuk tuk with a super cool horn and plenty of real grapes instead of the fake ones.

Kasturi Chellaraja Wilson In 2018 I wish we all accept and unify all people of any ethnicity under the One in Sri Lanka. It starts with all religious leaders sticking to what they are supposed to do, preaching the words of peace and goodness.

Kishu Gomes I want all the stakeholders of our country to understand the real challenges and be honest and direct about their own weaknesses and make a call to address them with their utmost honesty and accountability, to create a better environment for 21.5 million Sri Lankans to acquire and enjoy the quality of life they deserve.

Harpo Gooneratne Peace, Love, Unity & Respect!

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By the time the fourth quarter of the year rolls along, I have usually come to the conclusion that, sadly, yet again, the New Year resolutions I made just 9 months before will remain undone, unachieved and generally all things ‘un’.

With just three months of the year left I know that I basically have a free pass when it comes to not making solid and positive life changes;

pudding (me) and a large brandy (him).

“Here’s to everything we accomplished this year” he says gallantly while we both ignore the fact that we a)never registered with the Grama Sevaka and therefore won’t be voting (again) in the new year, b) wasted money on two gym memberships (at least we didn’t spend it on cake right?)

The Realist’s

Guide to the

New Year so I say to myself ‘Oh that’s ok Realist, it will be a New Year soon, you’ll do it all then”. In the meantime my inner, dominant procrastinator does an unbridled and utterly gleeful victory jig, most likely using my abundant fatty deposits as trampolines.

The New Year theory is actually a very sound one, what could be more inspiring? A new year, fresh with possibility, a clean slate, 365 glorious days in which to become a better version of myself; my chance to get better organised, yell less, sleep more, eat better and cleaner, exercise everyday (Woah there Nelly!

It’s a New Year, not an alternate universe so let’s make that 4 times a week shall we?) and generally do all good things. Yes, a year in which to ‘start as I mean to go on’.

The fault of course lies with the fact that the first of January has never seen me greet the world with enthusiasm. The period between Christmas and New Year is generally Exhaustion 101 and frankly, three children under 8 years of age make for rather poor New Year party guests (party poopers, often literally) since despite their best intentions and an abundance of sparklers (NO crackers thank you very much), they are all asleep by 9pm the latest. This leaves husband and self to greet the New Year together, a pleasant enough prospect, except that we are generally too tired by then to do more than sit on the couch downing left over Christmas

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c) still have a baking tray soaking in the sink since Christmas day (don’t ask).

By 11pm we are both fast asleep too.

Of course when the fireworks start at midnight, the only one who wakes up to hear them is me. This is, I admit, a blessing since I don’t particularly want a repetition of that memorable year in which the kids were startled awake at midnight, which somehow lead to all of us playing Twister (my poor muscles) while eating turkey cranberry and brie toasties (delicious, trust me) at 2am.

However, being the only one awake at midnight, means that I am left to deal with our dog. The dog is (naturally) not a fan of New Year, fireworks or crackers. Nevertheless,

he aims to conceal this deep rooted fear with an unparalleled display of bravery, heroism and incontinence, running round in circles, barking at every window, growling horribly at the sky, and lifting his leg with utter abandon against every possible item in every room in the house.

When you start your New Year holding up a curtain so your nervous wreck canine can pee on your wall, ‘start as you mean to go on’, isn’t exactly the best philosophy.

Seriously though (not that I was kidding before), this year I have decided there will be NO list of resolutions, instead, I will do one new and good thing every day. I can wake up in the morning and decide what that will be.

Now I hear you saying, ‘Yes but deciding to go to the gym is an everyday thing, no?’ This is true, but I figured that it’s often the first time that is the hardest, so if I do it one day, I will break the ice, and doing it again the next day won’t be so bad. With 365 chances to make small changes, isn’t it possible that bigger changes may happen too?

This Realist is ever optimistic. Because while ‘new year, new me’ sounds unlikely, ‘slightly improved me, taking it one day at a time’ seems very doable.

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Belle Amour is an exclusive Boutique for designer wear bridal gowns, evening gowns & sari jackets.

We pride ourselves in giving all ladies who walk through our doors, an exceptionally individualized service, incomparable fit, uniquely captivating designs and the freedom to completely custom design your entire outfit with the support of our experienced designers.

You will receive individual attention from our designers & tailors who will work with you closely to perfect your desired look.

We do also have a great collection of ready-to-wear dresses, which are designed by our designers at Belle Amour. Just to make it more special, we only manufacture 1 gown per design, so it embraces its uniqueness, and make you feel how you deserve.

Your time at our boutique is incredibly specialmanaged by an elite team with a flow that allows you and your guests to fully engage in the experience and live in that moment as long as possible- that serene, pure moment- that moment when you discover you are standing in your dream dress!

After all, our goal at Belle Amour is to turn every woman’s dream into a stunning reality.

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Relationship Manager G.C.E Advanced level. Minimum 2 years’ experience in corporate sales / customer relationship management (financial service industry experience advantageous.) Full/ Part Qualifications in CIM/SLIM.

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TO BE IN TUNE WITH THE OF SRI LANKA, VISIT