AN IMPACT OF HEALTH ON HUMAN BEINGS - A STUDY

Page 1

InternationalJournalofGeneralMedicineand Pharmacy(IJGMP)

ISSN(P):2319–3999;ISSN(E):2319–4006

Vol.11,Issue2,Jul–Dec2022;23–30 ©IASET

ANIMPACTOFHEALTHONHUMANBEINGS-ASTUDY

Umesalma1,AjitKBijjal2&Dr.SudheendraRaoLN3

1ResearchScholar,Management,UniversityofMysore,Karnataka,India

2AssistantProfessor,SVMVVSSInstituteofManagementStudies,Ilkal,MahantaGangotriCampus,Ilkal, Bagalkot,NorthKarnataka,India

2ResearchScholar,Management,SrinivasUniversity,Mangalore,Karnataka,India

3Director-MBADepartment,SVMVVSSInstituteofManagementStudiesIlkal,MahantaGangotriCampus,Ilkal, Bagalkot,NorthKarnataka,India

ABSTRACT

Healthiswealth"isaknownproverbthatappliestoeverybodyAhealthyworkerisaproductiveworker.Toretaintheir healthintactisverydifficultformanypeople.Whatcouldbethereason?Mainlygutsandtheendproductsstoolsarethe majorcausetospoilthehealth.Startingfromthemouthtothegutsincludingtheguts(intestine)isjustapipeand whateverweeatwillgetdigestedinthedigestivesystem.Alongwiththefood,thebacteriaalsoenterthebody.Mainlyour bodyhashealingpoweranddetectstheforeigncontentandeliminatesitmanytimes.

Ifyoulearnhowtoeliminatetheforeignparticlesyoucankeepyourhealthsafe.Wateristhemajorsource forkeepinghealth.Butcontaminatedwaterharmsthehealth.Thecorporationofficeinthenewlayoutslaythepipesof waterandsanitarylinestogetheritgetsopenautomaticallydirtywaterwillbesuppliedinthetapsandsamemaybe consumedbythegeneralpublicofthecivilsociety.

KEYWORDS:ImpactofHealth,HumanBeings

ArticleHistory

Received:11Jul2022|Revised:14Jul2022|Accepted:15Jul2022

INTRODUCTION

SaraDevi:2016September16,“HealthwithandwithoutonHumanBeing”Saraprintersandpublisher,France,PageNo 1,4,5,8statesthathealthcareisimportantforamantolivelongeryearsFoodandwateristhemainsourceforamanto retainhishealthinperfectconditions

SharanyaMathaji:1985April1,“HealththroughVitaminizedFoods”healthisaveryimportantcomponentfor man.Itmakesmealwaysactive.Ifapersonsuffersfromanytypeofproblemcold,coughfever,headache,migraine,knee pains,stomachpainmentionwhatnotleadstobecominglazyandbecomesinactiveinworklife.Atthiscriticalpoint, doctorswilladvisetotakemedicineorasktoeatproperfoodandavoidjunkfoods.Hencehealthisveryimportant

PrasantaTarafdar:2008,March31mentionedinhisreporttitled“ProgresswithHealthispossible?”published andprintedatTarafdarprinters,24Paragana,WestBengal.PageNo1,3,and5ifyouretainyourhealthingoodcondition

www.iaset.us

editor@iaset.us

youcancommitforthetime.Ifyouarenotkeepingyourhealthingoodconditionyoucannotexecutetheworkwhichis undertakenwiththetime-sensitivematter.

ShakilaBanu:2012,May31,producedamanuscripttitled"exercisesofdailyworkleadsgoodhealth"printed andpublishedinMansoorAhmedpublications,Nayandahalli,PageNo.1,4,5,8.Howthehouseholdworkcreates exerciseswhichinreturnkeepyourhealthingoodcondition.

Everyhouseholdespeciallyfemalesinthehousedoesalotofworksincefrommorningtotillnightwhichcovers thedailyroutineworkwhichisasfollows

HowyourDailyActivitieswillHelpyoutoRetainYourHealthCondition

Sl.No.1:Saysgetupfromthebedyouhavetogetupfromthebedwithonlypositivethinkinganddothegoodjobsfor yourselfandothers.Turntowardstherighthandandprayandvisualizethegoddessandrequestingthemtostarttheday withgoodthings.

Sl.No.2:SaysWashFaceandfinishnaturecalls:youshallbefreefromtirednesshencewashingisessentialandyoushall befreefromthestomachandfinishthenaturecallisessential,ifyoudonotgofornaturecallsyourhealthwillgetupset. Iftheexcretaisnotcleansedproperlythenthebacteriawillinfectthebody'simmunesystem.Aftereatingfromthemouth tillitgutsandformstheexcretaandsendoutfromintestine.Thebodywillnotbeatrest.Thefoodparticleswillbe convertedintoglucoseandlaterconvertsintoenergy.Thisenergywillberetainedfortheentiredaytobecomeactive. Hencedayhastostartwithpositivethinkingandthestomachshallbefreeinthemorning.

Sl.No.3:PourthewatertothegroundandwashBrindavanwithHolibasilSriTulasi.Hereweconcentrateontwothings. Ourgroundandinfrontofthehouseitisveryclean.Cleanlinessisthegodlinessthatgivesgoodhealthwithhygiene.On theotherhand,ifyoupourthewaterintoHoliBasilSriTulasi,wecangetverygoodoxygenwhichisreleasedbythis plant.ThisHoliBasilSriTulasiactsasamedicinalplanttoo.Itreleasescough,colditkeepsthebodyinwarmcondition. Italsodevelopsimmunepowerandincreasestheresistancepowertoo.HoliBasilSriTulasiwillbeusedforpooja purposesalso.Theimmersedwateractsasadailyboosterbykillingthegerms.Insectswillnotenterthehousewiththis system.WashinginfrontofthehousewithwaterandpouringwateronTulasibodywillgetalotofexercises

ImpactFactor(JCC):7.1589

NAASRating3.99

24 Umesalma,AjitKBijjal&Dr.SudheendraRaoLN
SI.No Time24 Hours Work 01 05:00 Getupfromthebed 02 05:30 Washfaceandfinishnaturecalls 03 05:45 PourthewatertothegroundandwashBrindavanwithHolibasilSriTulasi 04 06:00 PutRangoliinfrontofthehouse 05 06:30 Washthevesselsofthepreviousday'scooking 06 07:00 Washtheclothes 07 08:00 Takethebathandpreparethefoodforbreakfastandmealsfortheday 08 09:00 Servethebreakfastforeverybodyinthehouse 09 10:00 Gotoofficetoworkandreturnafter06:00PMbybicycle 10 22:00 Eastingfreshfruitsanddrinkmilkandsleep
Table1
Source:Byinteractionwithfemaleworkingwomen

Sl.No.4:SaysthatputRangoliinfrontofthehouse.NeighbouringpeoplewillseeeachdayadifferenttypeofRangoliis spreadinfrontofthehousewhichisappreciatedbythegeneralpublic.ItalsolooksveryelegancetoseebecauseRangoli peoplewillnotputtheirfootprintinthispartandtothatextenthousehoundwillbeveryclean,whiledrawingtheRangoli, manytimesmovementsofthebody,stomach,wastepart,hands,andshoulderswillhavethegoodexercises

Sl.No.5:Washthevesselsofthepreviousday'scooked:withthis,therewillnotbeanyinsectsknowinglyor unknowinglyitwalksthroughinvisiblegermswillberemovedandfreshbreakfastandmealstobepreparedduringthis hygienecanbemaintainedandgoodexercisesandmovementsforletstrengthcanbemeasuredveryeasily.Peoplewillget trainedwithoutafaninthekitchentosurviveaslongastheywillbeinkitchenswhilewashingthevesselsverygood exercisesforthehand,arms,andshouldersAnyjointpainscanbeidentifiedeasily.Washingofvesselsbysittingorby standinginthewashbasinmatters.Sittinganddoingthejobbyapplyingthepressuresontheheelsofthelegrectifiesthe healthconditionimmediately

Sl.No.6:Washtheclothes.Forgetaboutnewmoderntechnologymachineswashingmachineswherethereareno exercises.Washingbyhandisaconsiderableexerciseforthebody.Theshoulders,arms,wrist,andfingerswillgetvery goodexercise.Standingandwashingclothesmeansadditionallegsalsogetexercises.Sittingandwashingmeansstomach, twistingapplyingpressuretoshouldersonthesides,bothleftandrightshouldersjointswillgetverygoodexercises.

SimilartothatofskippingbothfromfrontjumpingandbacksidejumpingManytimes,Doctorswillasktodothe exerciseswhichreplacetheexercises

Sl.No.7:Takethebathandpreparethefoodforbreakfastandmealsfortheday.Herewearegivinghighprioritytothe health-conscious.DuringtheperiodofNavalCoronaVirus19,specialinstructionswillbegiventowashyourhandsagain andagainandatfrequentintervalsevenifyoudonottouchanythingoranybody,maintenanceofdistanceisveryessential. Hencepreparationofgoodhygienicallyisveryimportantweshouldnotcookthefoodcompletelyonlyhalfboiled vegetable.Byeatingthefoodwhichispreparedthepreviousdayandkeptintherefrigeratoritwillnotgetspoilor perish.Butitslossesitsoriginalityofkeepingessences.Onceyoukeepthefoodintherefrigeratorandtakeitoutitspoils immediately.Wormswillstarttomove.Asthebacteriaorvirussuppressesitsmovementinthecoldregion.Further,wedo notknowwhattypeoffoodmaterialstheyareusingiftakefoodfromthehotelorfromoutside.Oilandwateristhemain sourceoflossourhealth.Henceitisadvisedtoeatonlyhousepreparedfood

Sl.No.8:Servebreakfastforeverybodyinthehouse.Itisapleasuretoeatinthegroupandwecanconsumemore. Otherwiseinthedailyroutineworkandmachinetypeoflifepeoplewillnoteatonsittingonthetableorthefloor.Even theydonothavetimetoeatproperlyandslowly.Inthesetwothingsthatwehavetoobserve

 Bysittingonthefloorandeating.

 Bysittingonthetableandeating.

Whatistheadvantageofsittingonthefloorandeatingthefoodoversittingonthetableandeating?Bysittingon thefloorevenifyouconsumeexcessintakeoffoodforyourbodyandyougetupsomemorespacewillbeavailablesince thebodyshrinkswhilesittingonthefloor.

Whereasbysittingatthetableyouwillnotgetspaceifyoueatmore.Bythattimeyouwillfeelheavytiredness andwantstotakerestbyconsuminglemonwithsaltandthentakesrest.Whereasbysittingontheflooryouwillnotbe tiredasbysittingonthetable.

AnImpactofHealthonHumanBeings-AStudy 25
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Sl.No.9:Gototheofficetoworkandreturnafter06:00PMbybicycle.Ridingbicyclesforadistanceisaverygood exercise.ThereisatriathlonwhereinSwimming,CyclingandJumpingincludeinthesesportsgames.Itgivesverygood exercisesforthesolesofthefoot,coughmuscles,kneesthighs,hipsandstomachalso.Peddlingisimportanttomovethe cycle.Especiallyintheupperspaceregion,extraenergywillbeconsumedwhereasinthedownregionnopeddlingis requiredbutcontrollingisveryimportant.Themanagementconceptsareexplainedveryeasilywithbicycleridingsuchas

POSDCORD

Pstandsforplanningherewewillplanwheretogoandwhattimewecango,andwhoisalsoinvolvedinthego isbeplannedwellinadvance.Ostandsfororganizingtheevent,S-Staffingwhoareintendedtogointhebicycle,DDirecting.Givethecommandtobicycletomovewiththedirectionofleft,right,andstraight,C-controlling,tocheck whetheritisintherightdirectionoranydeviationtofindoutanddeviationfoundtakecorrectivemeasurestobeonright track,Co-coordinating.Smoothfunctionofthetripfromplaceoforigintodestination.Lightshowsdirectionfor movementinthenight

Sl.No.10:Eastingfreshfruitsanddrinkmilkandsleepintakeoffruitanddrinkingmilkandtakingagoodsleepkeepsour bodyinhealthycondition.Ourbodyneeds,VitaminA,VitaminB,VitaminC,VitaminDandVitaminE.

VitaminA:FoodsareCarrots,Tomatoes,RedPepper,Milk,PapayaFruits,Cereals,etc.,ifyoutake900mgitreducesthe diseasesrelatedtoage-relatedvision,cancer,nightblindness,etc.

VitaminB:Foodcontainingfruitsisasfollows20fruits,Milk,DragoonFruit,CashewNuts,Banana,Watermelon,and others.Whichcuresskin-relatedproblemsandhair-relatedproblems.TheThyroidisamajorproblemineverybodyinone wayortheotheriodizedsaltalsoreduceslittlebitextent.

ItisadvisedtotakeVitaminB-richcontentfoodssothatonecangetrelaxeasily.TheCereals,especiallyKiwi Fruit,whichisalittlebitcostlywhencomparedtootherfruitsanditisamust.Themedicinalqualityitcontainsis unimaginable.

26 Umesalma,AjitKBijjal&Dr.SudheendraRaoLN
ImpactFactor(JCC):7.1589 NAASRating3.99
Figure1:VitaminAContainedFood8248items.SourceInternet GooglesearchEngine.

VitaminC:Fooditemsareessentialforamantosustainhishealthcondition.Ifapersonsuffersfromdiabetestheywould notgetcuredimmediately.ThenthedoctorswilladvisetakingVitaminCTabletstosupplytheVitaminCtothebodythen thewoundswillgetcuredwithspeed.HenceVitaminCfoodisalsoverymuchessentialforthebody.Whichconsistsas follows

AnImpactofHealthonHumanBeings-AStudy 27 www.iaset.us editor@iaset.us
Figure2:VitaminBSourceInternet GoogleSearchEngine. Figure3.
28 Umesalma,AjitKBijjal&Dr.SudheendraRaoLN ImpactFactor(JCC):7.1589 NAASRating3.99
NowweareProceedingtoVitaminD
Figure3. Figure4:VitaminD:FooddefectsLeadtoRickets,Bone Problems,CalciumProblems,Swellingetc.,

ItReducesbyTakingtheFollowingFoodItems

ItReducesbyTakingtheFollowingFoodItems

VitaminE:Wehavetosufferifthedeficiencyoccurslikeswellingontheface,orleg,somepicturesshowsome

deficiencies

deficiencies

AnImpactofHealthonHumanBeings-AStudy 29 www.iaset.us editor@iaset.us
Figure5. Figure6. Figure7. Figure5. Figure6. Figure7.

TheFoodReducestheDeficiencyCausedbyVitaminthroughFoodItemsThatwecanConsume.

CONCLUSION

Thepeoplewhoworkveryhardwithouttheirknowledgearedoingtheirregularexercises.Dailyexerciseleadstogood healthpeoplewhoarelazywillsufferfromalotofdiseases.ThepeoplefromTribalareasarefallingsickortheratioistoo low.Itistheopinionoftheauthorsthatdoingregularworkalsokeepsgoodhealthhumanbeings.

REFERENCES

1.SaraDevi:2016September16,“HealthwithandwithoutonHumanBeing”.Saraprintersandpublisher, France,PageNo.1,4,5and8.

2.SharanyaMathaji:1985April1,“HealththroughVitaminizedFoods”PageNo.1,2,3,4,5,6,7and8

3.PrasantaTarafdar:2008,March31mentionedinhisreporttitled“ProgresswithHealthispossible?”published andprintedatTarafdarprinters,24Paragana,WestBengal.PageNo.1,3,and5.

4.ShakilaBanu:2012,May31,producedamanuscripttitled"exercisesofdailyworkleadsgoodhealth"printed andpublishedinMansoorAhmedpublications,Nayandahalli,PageNo.1,4,5

5.Figuresextractedfrominternetsources

6.Sharma,B.H.U.W.A.N.,H.E.M.A.N.T.Mahajan,andGillNARESH."Impactofhealtheducationon knowledge,attitude,selfcarepracticesandlifestylemodificationfactorsindiabeticpatients."International JournalofGeneralMedicineandPharmacy(IJGMP)2.3(2013):29-38.InternationalJournalofGeneral MedicineandPharmacy(IJGMP)ISSN2319-3999Vol.2,Issue3,July2013,29-38

ImpactFactor(JCC):7.1589

NAASRating3.99

30 Umesalma,AjitKBijjal&Dr.SudheendraRaoLN
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