InternationalJournalofGeneralMedicineand Pharmacy(IJGMP)
ISSN(P):2319–3999;ISSN(E):2319–4006
Vol.11,Issue2,Jul–Dec2022;23–30 ©IASET
ANIMPACTOFHEALTHONHUMANBEINGS-ASTUDY
Umesalma1,AjitKBijjal2&Dr.SudheendraRaoLN3
1ResearchScholar,Management,UniversityofMysore,Karnataka,India
2AssistantProfessor,SVMVVSSInstituteofManagementStudies,Ilkal,MahantaGangotriCampus,Ilkal, Bagalkot,NorthKarnataka,India
2ResearchScholar,Management,SrinivasUniversity,Mangalore,Karnataka,India
3Director-MBADepartment,SVMVVSSInstituteofManagementStudiesIlkal,MahantaGangotriCampus,Ilkal, Bagalkot,NorthKarnataka,India
ABSTRACT
“
Healthiswealth"isaknownproverbthatappliestoeverybodyAhealthyworkerisaproductiveworker.Toretaintheir healthintactisverydifficultformanypeople.Whatcouldbethereason?Mainlygutsandtheendproductsstoolsarethe majorcausetospoilthehealth.Startingfromthemouthtothegutsincludingtheguts(intestine)isjustapipeand whateverweeatwillgetdigestedinthedigestivesystem.Alongwiththefood,thebacteriaalsoenterthebody.Mainlyour bodyhashealingpoweranddetectstheforeigncontentandeliminatesitmanytimes.
Ifyoulearnhowtoeliminatetheforeignparticlesyoucankeepyourhealthsafe.Wateristhemajorsource forkeepinghealth.Butcontaminatedwaterharmsthehealth.Thecorporationofficeinthenewlayoutslaythepipesof waterandsanitarylinestogetheritgetsopenautomaticallydirtywaterwillbesuppliedinthetapsandsamemaybe consumedbythegeneralpublicofthecivilsociety.
KEYWORDS:ImpactofHealth,HumanBeings
ArticleHistory
Received:11Jul2022|Revised:14Jul2022|Accepted:15Jul2022
INTRODUCTION
SaraDevi:2016September16,“HealthwithandwithoutonHumanBeing”Saraprintersandpublisher,France,PageNo 1,4,5,8statesthathealthcareisimportantforamantolivelongeryearsFoodandwateristhemainsourceforamanto retainhishealthinperfectconditions
SharanyaMathaji:1985April1,“HealththroughVitaminizedFoods”healthisaveryimportantcomponentfor man.Itmakesmealwaysactive.Ifapersonsuffersfromanytypeofproblemcold,coughfever,headache,migraine,knee pains,stomachpainmentionwhatnotleadstobecominglazyandbecomesinactiveinworklife.Atthiscriticalpoint, doctorswilladvisetotakemedicineorasktoeatproperfoodandavoidjunkfoods.Hencehealthisveryimportant
PrasantaTarafdar:2008,March31mentionedinhisreporttitled“ProgresswithHealthispossible?”published andprintedatTarafdarprinters,24Paragana,WestBengal.PageNo1,3,and5ifyouretainyourhealthingoodcondition
www.iaset.us
editor@iaset.us
youcancommitforthetime.Ifyouarenotkeepingyourhealthingoodconditionyoucannotexecutetheworkwhichis undertakenwiththetime-sensitivematter.
ShakilaBanu:2012,May31,producedamanuscripttitled"exercisesofdailyworkleadsgoodhealth"printed andpublishedinMansoorAhmedpublications,Nayandahalli,PageNo.1,4,5,8.Howthehouseholdworkcreates exerciseswhichinreturnkeepyourhealthingoodcondition.
Everyhouseholdespeciallyfemalesinthehousedoesalotofworksincefrommorningtotillnightwhichcovers thedailyroutineworkwhichisasfollows
HowyourDailyActivitieswillHelpyoutoRetainYourHealthCondition
Sl.No.1:Saysgetupfromthebedyouhavetogetupfromthebedwithonlypositivethinkinganddothegoodjobsfor yourselfandothers.Turntowardstherighthandandprayandvisualizethegoddessandrequestingthemtostarttheday withgoodthings.
Sl.No.2:SaysWashFaceandfinishnaturecalls:youshallbefreefromtirednesshencewashingisessentialandyoushall befreefromthestomachandfinishthenaturecallisessential,ifyoudonotgofornaturecallsyourhealthwillgetupset. Iftheexcretaisnotcleansedproperlythenthebacteriawillinfectthebody'simmunesystem.Aftereatingfromthemouth tillitgutsandformstheexcretaandsendoutfromintestine.Thebodywillnotbeatrest.Thefoodparticleswillbe convertedintoglucoseandlaterconvertsintoenergy.Thisenergywillberetainedfortheentiredaytobecomeactive. Hencedayhastostartwithpositivethinkingandthestomachshallbefreeinthemorning.
Sl.No.3:PourthewatertothegroundandwashBrindavanwithHolibasilSriTulasi.Hereweconcentrateontwothings. Ourgroundandinfrontofthehouseitisveryclean.Cleanlinessisthegodlinessthatgivesgoodhealthwithhygiene.On theotherhand,ifyoupourthewaterintoHoliBasilSriTulasi,wecangetverygoodoxygenwhichisreleasedbythis plant.ThisHoliBasilSriTulasiactsasamedicinalplanttoo.Itreleasescough,colditkeepsthebodyinwarmcondition. Italsodevelopsimmunepowerandincreasestheresistancepowertoo.HoliBasilSriTulasiwillbeusedforpooja purposesalso.Theimmersedwateractsasadailyboosterbykillingthegerms.Insectswillnotenterthehousewiththis system.WashinginfrontofthehousewithwaterandpouringwateronTulasibodywillgetalotofexercises
ImpactFactor(JCC):7.1589
NAASRating3.99
Sl.No.4:SaysthatputRangoliinfrontofthehouse.NeighbouringpeoplewillseeeachdayadifferenttypeofRangoliis spreadinfrontofthehousewhichisappreciatedbythegeneralpublic.ItalsolooksveryelegancetoseebecauseRangoli peoplewillnotputtheirfootprintinthispartandtothatextenthousehoundwillbeveryclean,whiledrawingtheRangoli, manytimesmovementsofthebody,stomach,wastepart,hands,andshoulderswillhavethegoodexercises
Sl.No.5:Washthevesselsofthepreviousday'scooked:withthis,therewillnotbeanyinsectsknowinglyor unknowinglyitwalksthroughinvisiblegermswillberemovedandfreshbreakfastandmealstobepreparedduringthis hygienecanbemaintainedandgoodexercisesandmovementsforletstrengthcanbemeasuredveryeasily.Peoplewillget trainedwithoutafaninthekitchentosurviveaslongastheywillbeinkitchenswhilewashingthevesselsverygood exercisesforthehand,arms,andshouldersAnyjointpainscanbeidentifiedeasily.Washingofvesselsbysittingorby standinginthewashbasinmatters.Sittinganddoingthejobbyapplyingthepressuresontheheelsofthelegrectifiesthe healthconditionimmediately
Sl.No.6:Washtheclothes.Forgetaboutnewmoderntechnologymachineswashingmachineswherethereareno exercises.Washingbyhandisaconsiderableexerciseforthebody.Theshoulders,arms,wrist,andfingerswillgetvery goodexercise.Standingandwashingclothesmeansadditionallegsalsogetexercises.Sittingandwashingmeansstomach, twistingapplyingpressuretoshouldersonthesides,bothleftandrightshouldersjointswillgetverygoodexercises.
SimilartothatofskippingbothfromfrontjumpingandbacksidejumpingManytimes,Doctorswillasktodothe exerciseswhichreplacetheexercises
Sl.No.7:Takethebathandpreparethefoodforbreakfastandmealsfortheday.Herewearegivinghighprioritytothe health-conscious.DuringtheperiodofNavalCoronaVirus19,specialinstructionswillbegiventowashyourhandsagain andagainandatfrequentintervalsevenifyoudonottouchanythingoranybody,maintenanceofdistanceisveryessential. Hencepreparationofgoodhygienicallyisveryimportantweshouldnotcookthefoodcompletelyonlyhalfboiled vegetable.Byeatingthefoodwhichispreparedthepreviousdayandkeptintherefrigeratoritwillnotgetspoilor perish.Butitslossesitsoriginalityofkeepingessences.Onceyoukeepthefoodintherefrigeratorandtakeitoutitspoils immediately.Wormswillstarttomove.Asthebacteriaorvirussuppressesitsmovementinthecoldregion.Further,wedo notknowwhattypeoffoodmaterialstheyareusingiftakefoodfromthehotelorfromoutside.Oilandwateristhemain sourceoflossourhealth.Henceitisadvisedtoeatonlyhousepreparedfood
Sl.No.8:Servebreakfastforeverybodyinthehouse.Itisapleasuretoeatinthegroupandwecanconsumemore. Otherwiseinthedailyroutineworkandmachinetypeoflifepeoplewillnoteatonsittingonthetableorthefloor.Even theydonothavetimetoeatproperlyandslowly.Inthesetwothingsthatwehavetoobserve
Bysittingonthefloorandeating.
Bysittingonthetableandeating.
Whatistheadvantageofsittingonthefloorandeatingthefoodoversittingonthetableandeating?Bysittingon thefloorevenifyouconsumeexcessintakeoffoodforyourbodyandyougetupsomemorespacewillbeavailablesince thebodyshrinkswhilesittingonthefloor.
Whereasbysittingatthetableyouwillnotgetspaceifyoueatmore.Bythattimeyouwillfeelheavytiredness andwantstotakerestbyconsuminglemonwithsaltandthentakesrest.Whereasbysittingontheflooryouwillnotbe tiredasbysittingonthetable.
Sl.No.9:Gototheofficetoworkandreturnafter06:00PMbybicycle.Ridingbicyclesforadistanceisaverygood exercise.ThereisatriathlonwhereinSwimming,CyclingandJumpingincludeinthesesportsgames.Itgivesverygood exercisesforthesolesofthefoot,coughmuscles,kneesthighs,hipsandstomachalso.Peddlingisimportanttomovethe cycle.Especiallyintheupperspaceregion,extraenergywillbeconsumedwhereasinthedownregionnopeddlingis requiredbutcontrollingisveryimportant.Themanagementconceptsareexplainedveryeasilywithbicycleridingsuchas
POSDCORD
Pstandsforplanningherewewillplanwheretogoandwhattimewecango,andwhoisalsoinvolvedinthego isbeplannedwellinadvance.Ostandsfororganizingtheevent,S-Staffingwhoareintendedtogointhebicycle,DDirecting.Givethecommandtobicycletomovewiththedirectionofleft,right,andstraight,C-controlling,tocheck whetheritisintherightdirectionoranydeviationtofindoutanddeviationfoundtakecorrectivemeasurestobeonright track,Co-coordinating.Smoothfunctionofthetripfromplaceoforigintodestination.Lightshowsdirectionfor movementinthenight
Sl.No.10:Eastingfreshfruitsanddrinkmilkandsleepintakeoffruitanddrinkingmilkandtakingagoodsleepkeepsour bodyinhealthycondition.Ourbodyneeds,VitaminA,VitaminB,VitaminC,VitaminDandVitaminE.
VitaminA:FoodsareCarrots,Tomatoes,RedPepper,Milk,PapayaFruits,Cereals,etc.,ifyoutake900mgitreducesthe diseasesrelatedtoage-relatedvision,cancer,nightblindness,etc.
VitaminB:Foodcontainingfruitsisasfollows20fruits,Milk,DragoonFruit,CashewNuts,Banana,Watermelon,and others.Whichcuresskin-relatedproblemsandhair-relatedproblems.TheThyroidisamajorproblemineverybodyinone wayortheotheriodizedsaltalsoreduceslittlebitextent.
ItisadvisedtotakeVitaminB-richcontentfoodssothatonecangetrelaxeasily.TheCereals,especiallyKiwi Fruit,whichisalittlebitcostlywhencomparedtootherfruitsanditisamust.Themedicinalqualityitcontainsis unimaginable.
VitaminC:Fooditemsareessentialforamantosustainhishealthcondition.Ifapersonsuffersfromdiabetestheywould notgetcuredimmediately.ThenthedoctorswilladvisetakingVitaminCTabletstosupplytheVitaminCtothebodythen thewoundswillgetcuredwithspeed.HenceVitaminCfoodisalsoverymuchessentialforthebody.Whichconsistsas follows
ItReducesbyTakingtheFollowingFoodItems
ItReducesbyTakingtheFollowingFoodItems
VitaminE:Wehavetosufferifthedeficiencyoccurslikeswellingontheface,orleg,somepicturesshowsome
deficiencies
deficiencies
TheFoodReducestheDeficiencyCausedbyVitaminthroughFoodItemsThatwecanConsume.
CONCLUSION
Thepeoplewhoworkveryhardwithouttheirknowledgearedoingtheirregularexercises.Dailyexerciseleadstogood healthpeoplewhoarelazywillsufferfromalotofdiseases.ThepeoplefromTribalareasarefallingsickortheratioistoo low.Itistheopinionoftheauthorsthatdoingregularworkalsokeepsgoodhealthhumanbeings.
REFERENCES
1.SaraDevi:2016September16,“HealthwithandwithoutonHumanBeing”.Saraprintersandpublisher, France,PageNo.1,4,5and8.
2.SharanyaMathaji:1985April1,“HealththroughVitaminizedFoods”PageNo.1,2,3,4,5,6,7and8
3.PrasantaTarafdar:2008,March31mentionedinhisreporttitled“ProgresswithHealthispossible?”published andprintedatTarafdarprinters,24Paragana,WestBengal.PageNo.1,3,and5.
4.ShakilaBanu:2012,May31,producedamanuscripttitled"exercisesofdailyworkleadsgoodhealth"printed andpublishedinMansoorAhmedpublications,Nayandahalli,PageNo.1,4,5
5.Figuresextractedfrominternetsources
6.Sharma,B.H.U.W.A.N.,H.E.M.A.N.T.Mahajan,andGillNARESH."Impactofhealtheducationon knowledge,attitude,selfcarepracticesandlifestylemodificationfactorsindiabeticpatients."International JournalofGeneralMedicineandPharmacy(IJGMP)2.3(2013):29-38.InternationalJournalofGeneral MedicineandPharmacy(IJGMP)ISSN2319-3999Vol.2,Issue3,July2013,29-38
ImpactFactor(JCC):7.1589
NAASRating3.99