Choose Water

Sugar is a carbohydrate and occurs naturally in fruits, vegetables, and dairy products. Too many carbohydrates can lead to weight gain mainly due to extra calories in the diet. Sodas and other beverages are some of the main culprits of “added sugar”. There are profound health implications related to excess body fat. Being overweight increases your risk of high blood pressure, heart disease, stroke, and diabetes.

Drinking water is a healthier alternative to sodas. It allows you to hydrate without the sugars. Fruits like limes and lemons can be added to enhance the flavour. Sparkling water is a great option if you miss the carbonation of sodas. Always read the labels on the water you purchase since all waters are not created equal.

There is a time to indulge in the sweeter side of life. However, balance things out with a glass of water. It does a body good, pure and simple. www.bwl.bm